Strongisthenewskinny Photos & Videos on Instagram

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#MotivationMonday because #StrongIsTheNewSkinny Throwing it back to my flag football days my junior (?) year of college. At a whopping 110 lbs. I hardly even recognized myself, but the braid gave me away. Flash forward to now: #squatting more than my body weight (at roughly 137 lbs) for multiple reps, and double-digit pull-ups*! #GirlsWhoLift #StrongIsBeautiful #AlwaysImproving #AustinFitness *I realize that is a chin-up grip, but I am still referring to overhand pull-ups







Had a little post workout yoga fun while the fur babes ran wild this morning. I took the opportunity for some quick play before I had to start adulting. Anyone who knows me knows how much I dislike adulting. And yes, I did almost knock over my coffee, almost.



10 Signs you may be Vitamin D Deficient: 1. Weak muscles 2. Bone Pain 3. Consistent respiratory issues 4. Sweaty Head 5. Depression 6. Infertility 7. Psoriasis 8. Lethargic 9. Cardio Disease 10. Kidney Issues How to can you stop being Vitamin D deficient? Eat the following. 1. Fatty Fish (Salmon, Mackerel, Tuna) 2. Dairy (Cheese, Egg Yolks) 3. Soy Milk 4. Beef Liver







First run over 5 miles in about a month... I won’t lie, I was shocked by how good it felt! Thinking about venturing toward the #sportsbrasquad for my 1/2 marathon this weekend and rocking this ensemble... we’ll see if I chicken out 🤷🏻‍♀️😂 #fitness #run #runner #runeveryday #runallthemiles #eatallthecarbs #drinkallthebeer #runstreak #alwayshungry #runnersofinstagram #8mile #longrun #nowfeedme #runrunrun #running #progressnotperfection #runningmotivation #strong #strongwomen #strongisthenewskinny #stripes #athleta



Not feeling well got me taking a knee 20 #s under my 1rm 😅😅😅 #strongisthenewskinny #crossfittampabay #cftb #getworkt #workt #builtbyburns #itsbeenaday



Because black is everything. . 🖤NEW🖤 . +Second Skin Tank in Black . +Flex Mesh Tank restocked in Black, Maroon and Milk. . #VullSport










Ok let me explain! I had to really sharpen the photo to make the detailing on the leggings show up, but it made me look like the walking dead so, in order to protect my viewers I had to censor that horror scene! Also, first legging review using my tripod and NOT taking the picture in my mirror. Baby steps! Ok, now that’s out of the way, on to the leggings! ••• 🕶 BRAND: Vina 🕶 RETAIL: $44 🕶 PAID: $15 🕶 SIZE: Small ••• 🎬 QUALITY: 10/10. Vina is @90degreebyreflex sister brand so the quality is the same. Always top of the line. 🎬 COMFORT: 9/10. I’m just forever waiting on the day that Vina/90 Degree comes out with an Align like fabric. I know Lulu has the exact materials patented, but there’s tons of other fabrics that can mimic it! But until that day, they do make comfortable leggings, they just seem to only have about 4 different styles. SQUAT PROOF: 7/10. I think picture one tells us a lot about the squat test. And I did darken the photo to make it less noticeable. HOWEVER, I am under very harsh lighting so that doesn’t help. My rating is based on what they look like unedited and in natural lighting. 🎬 CAMEL TOE PROOF: 10/10. I don’t think I’ve ever had a problem with CT from this brand. 🎬 SIZING: True. That goes for all of their leggings that I’ve tried. They always stay true to size no matter the style. Love that! 👁‍🗨 OTHER: Vina definitely ranks highly for me. Some of the problems I ran into today, usually are not a factor. You can’t win them all. Vina & 90 Degree are always up to date on the trends and they release tons of leggings that speak to my style. Lastly, I don’t want to blow up your feed promoting my new videos, so I’m sneakily adding this in here... NEW VIDEO IS UP! Boots scrunch leggings didn’t come without their own order of tea though. Check out my video to find out what went wrong! And as always, thank you limitlessly for the amount of love you all share! Xo, B.💋 ••• Sweatshirt: @shopbluelife



😋💕.... yum!



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