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Killer leg super set 💪🏻💪🏻 . The first movement is a great variation of the RDL (Romanian Deadlift) where you attach a thick band around a pole and position it around your waist. Walk out to where there is a strong resistance pulling you back, from there perform a RDL with a slowed eccentric and then explode up to a locked out position. Squeeze the glutes on the lock out for a 2 count! These will kill the hamstrings and the glutes and are a great variation to give a try if you are struggling to grow your glutes 💪🏻 . Straight from the banded RDLs turn around and go straight into a banded sissy squat. With these try and keep your shins as vertical as possible, it’s very challenging but you will feel a crazy burn in the quads with these💪🏻 . Shout out to @coachmyers_gutcheck for the great RDL variation 💪🏻





I joke that when my belly outgrows my boobs & butt, then people will know I’m pregnant 🤰 so far it’s outgrown my butt, waiting on the boobs part, but those seem to like to keep growing too! One thing is for sure, Nugget is growing & moving like CRAZY! Currently we’re both enjoying pregnancy tea on the couch waiting for Wei to get home for a workout 💪 It’s leg day!!


🥋🤼‍♂️ 1h30 de grappling sous la direction du coach @david.ury.5 multiple champion du monde de kenpo🥋🤼‍♂️ 🥊1h30 de liaison pied poing 🥊 @florian_fgt #grappling #jjb #kenpo #boxe #kickboxing #worldchampion #fighter #hardtraining #hardfight #lifestyle #picoftheday #ko #stronglife #strenght #championdumonde #instagram #babtousolide #ink #tattoo #bagarre #brawl





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