Strongmama Photos & Videos on Instagram

Report inappropriate content

kristi223

1

the_body_project_fitness

🌟EXCITING NEWS! 🌟 MUMS BUMS AND TUMS IS COMING TO HELMSHORE! First class is £3.... £5 thereafter // Thursdays 2:05 -2:50pm // Bring baby and a yoga mat and get ready for a fun, friendly workout in this beautiful setting at @cronkshawfold farm, Helmshore 😍 #mumsbumsandtums ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama #health   #nutrition #squat #motivation #mumsbumsandtums #flexibledieting #healthyfood #healthylifestyle #gym #bodypositive #mumandbabyexercise #stressrelief #squats #womenwholift #gyminspiration #strongwomen #healthydiet #healthymind #womensupportingwomen #fit #holistichealth #motherbabyworkout #mum #exercise #active #legsbumsandtums #exercisemotivation #trainingwithfriends #strongmamasclub

1

mumsgrapevine

C-SECTION READINESS // Booked in to deliver your baby via c-section soon? Perhaps baby needs to come out a little earlier than expected, via the sunroof. You'll be anxious, excited and a little worried about what happens next. 🤰🏻 We’ve asked the experts – mums who have had c-sections – what they wish they’d known before their belly birth. Find out what they said via our bio. 👇🏻👇🏻👇🏻 @mumsgrapevine - 5000+ parenting articles online. . . . . #csection #caesarean #cesareanwithoutfear #bellybirth #outhtesunroof #birth #birthbecomesher #birthpreparation #surgery #deliveryday #csectionrecovery #csectionscar #csectionawareness #csectionbirth #hospitalbirth #obstetrics #maternityhospital #asktheexperts #strongmama #expectantmother #thirdtrimester #3rdtrimester #postpartum #babybelly #honestmotherhood

1

emmakreu

1

aileens_fitness_lifestyle

Such a great workout less then 15 minutes! Did @kimperryco training circuit! I think I’m going to do her works for 30 days! I always love them don’t know why I stray away from them! I’m super sweaty plus Arya loves them because I’m done super fast!!! #tiuteam tiumom #fitmom #momlife #fitlife #strongmama #girlmom

3

strong_by_siegel

Home workouts.⁣ 90% of the time I choose the gym. Going to the gym fits into my lifestyle. In this chapter of my life this is what works for me. However, on those days where it just isn’t happening and I feel like I need a workout- I hit the basement. For me the freedom of not following a “program” allows me the flexibility and creativity to make my own schedule and workouts. Part of the joy for me is planning my workouts, thinking of exercises, and lifting a particular muscle group that feels right in the moment. I encourage you to think about your chapter. Are you forcing something to work that doesn’t fit? Are you doing something that you have always done and is not working? Change your mindset. Health and fitness should fit into your lifestyle, not the other way around.⁣ ⁣ *⁣ ⁣ #strong_by_siegel #strongnotskinny #homeworkouts #gymrat #onlyachapter #changeishard #healthylifestyle #momofone #triceps #resistancebands #homeworkout #strongmama #fitmom #postpartumfitness #fitnessmotivation

4

adaandalfredshop

0

morethanamama_

...I think I need to find some positive quotes for this afternoon 😂 #darcyandclancy #willpower #strongwilledchild #ifyouknowyouknow #mentallyprepared #strongmama #wildchild #itsnothappening

4

maddelyfter

4

elo.strong.mama

2

sandlin_1

1

official_laurah_rugemum

wanaojifanya wanakujua sana kuliko unavyojijua mwenyew waacheee😀😀😀 Kila mtu aamin anachokiamini💪💪💪 #Strongmama #Sometymelimuinasaidia #MumrugeOG

1

tattoos_and_lulus

: Current hump day feelz= 😝 Been sick the past few days so been resting. But today after a long day of almost being non-functional I decided to get my butt to the gym. And boy am I glad I did. I listened to my body and knew I’d have to modify weight since my strength is still pretty 👎🏽 but I feel so much better. The body definitely needs its rest but it also needs to move to help recover. . . . . #crossfit #crossfitgirls #crossfitchicks #workout #girlswhocrossfit #girlswholift #crossfitmommy #fitmom #fitmama #strongwomen #strongmama #muscles #instafitfam #insta #instafit #instagood #fitness #motivation #inspiration #getafterit #crossfitaddict #fitnessaddicted #momstrong #fitgirlsguide #strongisbeautiful #girlswithtattoos #fitchicks #fit

5

get_fit__with_gigi

0

trine_tollefsen

0

love_run_spin_repeat

Last night we fell asleep instantly but we also woke up just as sudden as we fell asleep. 😳😳 We both struggled to adjust to the time difference which made it easier to wake up early to get our workouts in first thing. I went on a run while @chad_operation_fit went for a walk throughout the city. We both support each other’s fitness goals which means we always make time to prioritize working out, even on vacation. I mean, if we’re going to be carbing it up like it’s our job on vacation, we’ve got to have a plan for damage control. Time to explore more! Have a great day Friends!!! ❤️💙 #husbandandwifeteam #fitcouples #investinyou #vacationselfie #timechange #jetlagged #riseandgrind

5

love_run_spin_repeat

Does it get any better than this? How can I choose just one picture to post when there’s so much beauty to share? This sunrise lover couldn’t be any more happy to see this ride above the mountains while staring at the beautiful ocean. #sunriselovers #goodmorningworld🌎 #croatia🇭🇷 #silhouettecameo #whileyouweresleeping #riseandrun #riseandgrind #babygotback

4

babygruppen_sverige

0

love_run_spin_repeat

Last night we walked through the Peristil which is the colonnaded central open courtyard and this morning I had the whole place to myself...minus the two guys off to the side who were watching this weirdo take selfies at 6:30 A.M. 🙈 Each night a choir sings A Cappella in the courtyard and we were able to hear them sing in the entrance of the Emperor’s living quarters which like hearing angels sing. How am I ever going to take another running photo in my neighborhood again? Lol. #runtheworld #runnerscommunity #traveladventure #croatia🇭🇷 #peristil #riseandrun

5

mummylinksapp

Hi everyone! Charlotte here aka @BipBopMum on day 4 of the Instagram takeover for @mummylinksapp !⠀ Ok, so this quote applies to when I have one of those ‘moments’ in public with my toddler that makes me wish the ground would swallow me up. It’s usually in a supermarket or in the middle of soft play when he decides to throw the ultimate of all tantrums and I feel completely out of control. Yet it’s made even worse when I can feel death stare eyes on me from others and add a judgey comment to the mix and I’m questioning my entire parenting altogether. Why do people do that? And why do us mums find it so hard to ignore it without it playing on our minds? It’s not fair. Challenge for today - if you have a screamy baby or toddler ‘moment’ and you’re feeling those eyes on you. Flick your hair, stand up tall and know that you’re an amazing mum. Who actually cares what anyone else in this world thinks? Don’t live your life by other people. ⠀ #positivity #positivevibes #judgement #overcomingjudgement #dontjudgeus #mumguilt #mumofatoddler #quoteoftheday#dailyquotes #mumlife #mumlifeuk #mumhack #mummylinksapp #mentalhealthawareness #confidenceboost #doyou #beyou #strongwoman #tantrums #rant #happiness #strongmama #mama #parenthood #motherhood #mumpreneur #pblogger #mummyblog #instamum #flickyourhair

0

elise.yoga.fit.mum

« Si les gens vous disent que vos rêves sont fous, qu’ils se moquent de vos ambitions...tant mieux. Ne changez rien. Dire que vos rêves sont fous n’est pas une insulte, c’est un compliment. N’espérez pas être celui qui court le plus vite à l’école, ou dans le monde, mais le meilleur de tous les temps. Ne vous contentez pas d’être la reine du bal, ou footballeuse, soyez les DEUX. Perdez vos kilos, devenez athlète, après avoir vaincu une tumeur au cerveau. Ne pensez pas qu’il faut ressembler à quelqu’un, pour être quelqu’un. Croyez en vos rêves, quitte à tout sacrifier pour eux. Même si vous n’avez qu’une main, au lieu de regarder le foot a la télé, jouez-y. Ne cherchez pas à savoir si vos rêves sont fous. Cherchez plutôt à savoir s’ils sont SUFFISAMMENT fous. » Nike, dernière campagne 2018, pour les 30 ans de « Just do it » . Film à voir sur @nike et en entier sur @youtube . . #nike #nikecampaign #motivation #dreambig #revegrand #fitgirl #mamanfit #mumof2 #blogfitness #mamande2 #maman #viedemaman #citationdujour #postpartumfitness #postpartumbody #mumpreneuse #mamanblogueuse #pubnike #pasdexcuses #penseepositive #fitmama #strongmama

2

love_run_spin_repeat

It’s not everyday you get to run through a Palace that was build in 298 A.D! Yes, you read that right 298 A...D!!! This entrance is called Golden Gate and is architecturally one of the most elaborate entrances of Diocletian Palace. I ran through the narrow streets that were paved with large stone, had shops and restaurants throughout, beautiful architectural detail, rich in history, and was the ultimate maze. It was a runner’s dream! Btw...if you think running to the smell of bacon in your neighborhood is hard, you haven’t ran through tiny streets with bakeries baking their fresh breads and pastries. Talk about temptation. More to come because my IG needs to be filled with this beautiful country. #runtheworld #croatia🇭🇷 #diocletianspalace #runnersworld #runnerscommunity

5

susannadianti

2

susannadianti

0

adventuresofalex_and_ian

Taika enjoying playtime with his friends at Space Helensville. We are so happy to have met some strong women and some gorgeous babies in our local area. Its so nice having a group of women in the same boat as you, its so cathartic talking about all of the good and the bad that comes with having a new baby. #strongwomen #babygroup

3

gold_lotus_fitness

Ask me to run or do burpees or toes to bar and I can do it efficiently but Olympic lifting is really not my party. It doesn’t make me feel like a bad ass and I’m really not good at it but I like it. What I love about something I’m not good at is that feeling where once in a while the practice pays off and everything clicks, timing, grace, effortless in one quick breathe you get that rush. . . . . . . . #cleans #crossfit #crossfitmasters #olympiclifting #workyourweakness #liftheavyshit #strongmama #dowhatyoulove #fitness #gym #workout #barbell #strong #practice #leaveyouregoatthedoor #humble #workhard

2

phi.lily

2

sweet_tattooed_candy

4

biggaunaa

1

mborjan43

Happy #wellnesswednesday !!! Day 4/10 on the gym challenge. Such a great workout but man am I exhausted. And I feel it was fitting to make these awesome protein balls for my fellow class mates as a thank you for continuing to motivate to do my best. If you want the recipe just message me...they are AMAZING! #day4 #gymchallenge #fitness19 #thrive #chaiprotein #vegan #glutenfree #soyfree #healthylifestyle #heathyliving #bejuststrong #juststrongambassador #thehealthypenguin #fitmama #healthymama #strongmama

0

karren.bart03

A little warm up sesh to get the muscles and CNS firing for the big lifts. S/O to @garagegymbarbell for the shirt. It completely represents me as a strong mother lifter. #strongmama #buffmom #strongnotfat #garagegym

4

fitmamamusings

1

hakimthedream_93

@mr_gbp_pump I got 19 on incline as a drop set. Drop sets definitely humbles you. shout out to @l_mac42 been following for 2 years now and first time meeting him in person. His shirt says it all. a true beast. #goodlifevictoriaterrace #interchangeway #benchpress #incline #strongesticanbe #gains #bodybuildinggains #nattygains #strongmama #GQ

4

inspiredandintentionalliving

You don’t need fancy equipments to become the healthiest version of yourself. What you need is the determination and discipline to do it. So start today with what you have. Let's exercise! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #inspiredandintentionalliving #strongmama #wellness #exercise #roadtofitness #fitness #healthyliving #discipline

1

lauren_m_lamb

May be late, may be for 20 minutes & and it may be at Target- but it’s time with my little guy. #soakitin

3

bree_farrow

The first look & touch - unforgettable! . It doesn’t matter how they got here, all that matters is that they’re here & you’re all healthy...you did it! Don’t ever let anyone make you think or feel otherwise! . . . #birth #birthstory #csectionbirth #baby #babygirl #babynumber2 #pregnancy #pregnant #mum #mom #mumlife #momlife # #mumsgonestrong

11

vampkittenb82

The question isn’t who is going to let me; it’s WHO IS GOING TO STOP ME? We have control over ourselves alone. Nobody else does. Don’t give anyone else the power. It’s YOUR life, they aren’t in your shoes!! Go for what you want and don’t stop yourself just because you’re worried about what others will think, if it’s popular, if it’s safe etc. the important part is IS IT RIGHT. No one else may understand, but you do and that’s ok!! Today all I needed was a chat with someone I haven’t seen in awhile telling me how amazing I am doing with my journey and about my results 😍❤️ some times you need those outside eyes to remind you you’re doing great and to keep it up! I tell all my clients I believe in them and some times it takes me believing in them more than they do themselves to push them to that next level. Bottom line is: DO YOU. Keep pushing forward. #fatloss #autogramtags #countingcalories #weightlossjourney #losingweight #weightlosstransformation #gymaddict #gymlove #shreddedlife #gymdedication #mostmuscular #fitmomma #momswithmuscles #momsthatlift #momswithmuscle #strongmama #healthcoach #healthcoaching #healthandwellnesscoach #investinyourhealth #healthymindandbody #herbalifenutrition #herbalife24 #herbalifeshake #herbalife24fit #herbalife💚 #changeyourthoughts #createyourlife #selfdevelopment #personalgrowth

4

southsidebaby817

My baby finna be here anyday now and otc i caint wait 🙏 #southsidebaby #strongmama

1

greeneyesnwine_

4

stephsexton_fitness

3

rachienichole314

I've been SLACKING on my workouts for the last two weeks. I've gotten in maybe five workouts in the last fourteen days! I've been so unmotivated and just down in the dumps for some reason. Ive been moody and emotional. Just not a good month so far.... Mentally. So I told hubby to make sure he forced me to do a session even if he had to drag me kicking and screaming.... . . He held up his end and even worked out with me. I upped the intensity a bit and I think that was the push I needed. My arms feel like noodles and my thighs are on fire but I am so happy I did the whole 40 minutes. . . My stamina is better. Flexibility is amazing and I feel myself getting stronger. I need this in my life!!! . . #getfit #weights #arms #allthesquats #corestrength #strongmama #getmoving #unstoppableaf #thisis35 #momofboys #boymom #dogmom #furmama #pitbullmom #futurern #phlebotomist #upwardandonward #liveyourlife #beyourbest #doyourbest #mentalillnesswarrior #depression #anxiety #overcomingdepression #igotthis #imworthit

1

quitafrancique

⠀ ⠀ It takes someone strong To make someone strong 💪🏽 ⠀ My children already know that can do anything they set their minds to. ⠀ I’m just always going to be on the sidelines making sure that happens. ⠀ Keep it up baby girl! @m_vibesss ⠀ 📷: @melissa.hannibal #strong #motivation #inspiration #mamaknowsbest #mykidsaremyworld #onlythebest #striveforexcellence #youwillbegreat #ourfuture #imthecoolmama #strongmama #fitmama #soccermama #adidaswomen #innoutlasvegas #innout #novababe #thebaldierevolution

3

indulgeinbalance

Back at it. Took a week and a half off after @liift4 to let my shoulder heal. I’m pretty frustrated about this shoulder, and I nearly lounged around again today. My pal @casey.bfit checked in which encouraged me to do something even if liift4 isn’t going to work right now. I did A Little Obsessed cardio Core. Felt good to sweat and get out of this funk. #Homegym #strongmama #accountability

2

hollythehealthyfoodie

Personal growth isn’t always easy. The hardest part for me has always been that little voice inside that tries to convince me of something that just isn’t true. . . You know the voice. . . The one that tells you all those things. . . I’m not good enough. I’m not pretty enough. I’m too old. I waited too long. If things were like xyz ... maybe you should wait. . . That voice that lies and I’m not listening. . . I’ve got way to much awesome to do.

1

nur.midwifery

Birth is not only about making babies. It’s about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength. ~Barbara Katz Rothman. #nurmidwifery #nurbaby #strongmama #nyc #midwifery #homebirth

1

batistaeby

When she was really little, I used to have to carry Azul while working out half the time. On my hip, my back, even my abs as I did whatever I could to get back in shape and keep it. But as she grew, she would do sun salutations and other yoga moves to even wanting to lift weights with papi. But her focus would only last a matter of minutes. . So today was a total surprise as she did a workout for more than 30 min of it with me. I’m not sure if it was just bc she wanted to or if it was bc she saw me struggling at times since my abs are a wreck from her brother. Either way, her focus was incredible and she never got frustrated, even when poses started changing rapidly. . Buuut I’ve gotta say. The capoeira move did not gel with her life experiences... she somehow was doing salsa 💃🏽 while working out. 🤣😂😂 . . . #mypostpartumjourney #itsallworthit #loveyourself #postbabybody #fitmama #postpartumbody #momof2 #postpartumhealth #bodyafterbaby #strongasamother #strongmama #inspiremothers #mytinymoments #postpartumsuport #momsunite #momssupportingmoms #momtribe #momoftwo #mivida #loveyoutothemoonandback #myeverything #kidsofinstagram #momof2 #blessed

0

healthylittlesandsquats

Stop comparing yourself to others..... Stop believing the lies that you keep telling yourself, because YOU are capable of amazing things.... Stop wishing for something, and GO FOR IT! Stop listening to the lies about how you think people perceive you, and just be YOU.... Stop looking in the mirror and wishing for something else, because you my friend, are beautiful.... Stop telling yourself that it’s not possible-because you can rock ANYTHING you put your mind too, and MORE...... I’m done comparing myself, wishing for more, wanting to find that “happiness,” because you know what? It has been in our hearts all this time! It’s just takes a little searching!!! I’m looking for 5 more women who want to find that same feeling that I now have!!! Community is everything, and I wouldn’t be in this place without it! We are hosting a relaxed “meet & greet” tomorrow night at 8:30pm EST, and I would LOVE for you to join! If you are even a little interested, drop a 👊🏻 emoji below or message me! #realwomenconquer #strongmama #strongwomenwhosmile #momlife #community #nevergiveup #failureleadstogrowth #mom #boymomlife #boymom #boymomof2 #coffeetalk #momswhoinspire #momswhosweat #ilovemycommunity #youarecapable #youarecapableofamazingthings #zyiaactivewear

0

rachelneelsjourneyfitness

Stop WISHING for change to happen and start MAKING change happen! We all want to feel better, look better and feel confident in our skin! But WANTING it burns ZERO calories! Wishing for it DOES NOT tone your muscles! We must do the work and put our wishing into action! 🙌🏽Start small, no need to do it all at once! Perhaps make a plan to walk 15 minutes every day this week and build from there! Maybe it’s nutrition and you can slowly start to cut out 1 soda each day or change your attitude towards the way you approach your health? 🤗Change starts with YOU and change can start now! You just have to CHOOSE to make it happen! I have 30 online challengers who started their health journey by pushing excuses aside and just going for it! BUSY folks just like you who were tired of feeling like crap! Who were tired of lacking energy and feeling confident in their skin! Folks who wanted to set a better example for the kids and have a better quality of life. It’s to start making you and your health a priority! My next online bootcamp is almost full! Msg me to get started!

15

mcmechanmelissa

Liift4 legs liift 50/50 Leg day was hard! Good thing I had my girl to help me get through it. As you can tell our legs are tired as we couldn't stand to take a pic!!! #LIIFT4 #HIIT #homeworkouts #strongmama #fitnessjourney #momof2 #almost40 #fitmom #legs #beachbody #beachbodyondemand #bod #beachbodycoach #loveyourself #motivation #yeg #exercise

0

jazzylainebaptiste_sambadoula

Sunbathing while my clothes dry. No filter. Just me and baby shining bright. My body is definitely changing and I feel it so much everyday. It’s crazy how this journey is already 2/3 of the way through! We are healthy and strong and glowing and super in love! The sun shining down on us reminds me to smile and be present in this moment with this gift. ✨✨✨✨✨ #glow #mamaglow #pregnant #instapregnant #thirdtrimester #27weeksand5dayspregnant #healthypregnancy #strongmama #fitmama #dancingmama #dancingdoula #babyglow #sunlight #radiant

0

snaps_of_sunshine

Day 10!! Don't mind ghost dog in the back.😆 #bbm90daycontest #BBM_SweatySelfie

1

bargelt

Sending wishes to heaven! #lotsofprayers #strongmama #trackisboring

3

thatredhead_girl

🌻🌻"You don't like me? Oh, that's a shame. I'll need a few minutes to recover from the tragedy." 🌻 I have always been the person that cares what people think. I want people to like me, and I like people. But I have learned over the past couple years that I literally don't have time or effort to put into trying to make people like me. Yes, I'm all about that effort as a general rule. But I'm not about to beg. As long as I know, in my own mind that I have been kind and I have been me, and I haven't done anything wrong, then I don't need to be concerned about not being everyone's cup of tea. Yes, I still do care in a way. Because that is who I am as a person. But I don't care in the gut levels of my soul, I don't need everyone to like me... you should know that you don't need everyone to like you either. ❤💋

1

caitlindoyledobmeier

We did NOT plan to match on purpose! 😂 We DID plan to drink wine. 🍷Lucy is only mildly entertained. 🤷🏼‍♀️ . Love love love that this girl (my top coach and one of my best friends) is just minutes down the road now! 😍 . Double date nights are now a regular occurrence. (Aaaand maybe the best pizza ever from @pizzaiolanb) Just perks of the job. 😉

3

kelseybriggsfitness

A W K W A R D Family Photo.🙊 - I say that only because the bottom half of this picture we are all wearing our pajamas. By the end of this late night session we were all hot and irritated. (Cheap walmart selfie stick) My fault to because I'm still so damn critical of myself.🙈 - - I cannot believe it took Kalias kindergarten teacher requesting a family photo, for us to finally take one. I'm mad that I let so much time go by being insecure, instead of loving myself and capturing memories. - - This problem stems way before the weight gain. Long before kids even. I still struggle with anxiety and at times insecurity but I'm working on myself. I've really started fueling my mind. I will no longer hold myself back. I was put on this earth to do great things and I'm gonna DO just that! - #selflove #personaldevelopment #pd #unwrap #shinebright #strongmama #showyourgreatness #familyphoto #memories #selfiestick #pos #mindsetchange #brainfood #fitfam

1

healthywifehealthylife

5

mrs.salina.johnson

Oh hey, it's me! That normal girl set on fire again! 🔥Nothing extra special, just passion. Won't stop! . Every single time I hear one of those little old lies pop up in my head. You know, the ones that cause doubt. The ones that almost make you think you heard God wrong. The ones that make you ask "Am I really able to make a difference?" 🤔 . Every single time, God is right there blessing me with affirmations that he created me for coaching. Three just this morning. I can't even deny it! ❤☝️ . For those that think this isn't for them because they don't have time or the skills to invest in others, I would tell you that's not true. I'm able to do this and it's enhanced my life and added a richness to my soul that I didn't know was there. Totally worth the investment of time and honing of skills! ⏰ . If I can do it with a sweet husband, 2 amazingly all boy boys, a full time job that I love, actual dinners planned, homework handled, church ministries, and all the other amazing life stuff...anyone can do this! 🤪 . Yes, I work hard and have to stay disciplined, but isn't that the point? Isn't everything we work for that much sweeter because we earned it? Doesn't it feel amazing when focus and consistency walk hand in hand through every area of your life? 👊 . FOR REAL. Best. Decision. Ever. It's so much F U N seeing lives changed EVERYDAY! 🤗 What does that mean? . I'm doing a sneak peek on our programs and the coaching opportunity next week! Want to hang out with us and learn more?! 😍 . Super easy. Send me a DM or click on the link in my bio! Or just say "ME" below in the comments. You know you're just a little curious! 🙋‍♀️ . I'm having a blast being bold! 🤩 . #workingwoman #workingonmyself #busymoms #pnwmom #workingmoms #careermom #supermom #momlife #presentoverperfect #imacoach #workout #homeworkout #nogymrequired #supportgroup #momsthatworkout #strongmama #strongertoday #whynot #stopmakingexcuses #noexcusemom

1

pittmanfit

10 mile stroller run with lil' T today.🏃🏽‍♀️💗 . People ask me what I'm training for all the time with my long stroller runs.🤷🏻‍♀️Ummmm. Motherhood y'all. . This is just how I cope and keep him asleep. 😜😂😂😂 . For real tho, I want to get back to racing in 2019 for fun. I'm entertaining the idea of a few big races. It's been way too long.😬🙈 . What's on your agenda for next year? Any fun races planned? I could use more ideas.😉 . . . #motherrunner #strollerrunning

46

goreskigal

**EDITED...because I can’t math** Wasn’t the best bench day but wasn’t the worst! Did 120 # for a paused double. Felt really easy so I tried 130 for a paused double. Got the first one and the second went terribly wrong 😂. I did get another paused single at 130 after this so that was cool. I need to keep in mind that 120 was my 1 rep max not so long ago and now a double feels easy 🌈

4

sarahlanore

Weight lifting is one of the SEXIEST things a woman can do. It exudes CONFIDENCE, POWER & STRENGTH. It defies the social norms that a woman is supposed to be a weak, fragile being. . Never apologize for being a STRONG WOMAN 💜💪🏻. Be proud as hell of everything you’ve worked hard for, including your health and happiness. . . . . . . . . #shakeitoff #strongmama #strongmoms #mommywholifts #liftweights #weighttrainingforwomen #quickworkouts #absafterbabies #absaftercsection #postcsection #formercollegeathlete #abworkouts #momoftwokids #legdayworkouts #momiform #ithinkicandance #confidentmom #fitmomoftwo

3

cski2016

Red faced and pouring sweat! Must mean another #poundfitness class completed! #strongmama #healthymama #journeytohealthy

0

kelly_koss

I’m not even sure where to begin. . Me on the left is 2 1/2 years ago BEFORE I started working out, meal planning/prepping and being more aware of what I put into my body. I think I was in my Polar Pop phase. For those of you who don’t know... they are the ginormous sodas you can get at a gas station. My specialty... coke with 2-3 pumps of cherry flavor. YES- that’s how familiar those Polar Pops were to me! 🤣🤣🤣 . Strong girl on the right is me now... I’m more aware of what I eat (I still indulge every now and then), I workout consistently and I just feel better. I don’t even know when I last had a Polar Pop! 😃 . Let’s be honest... I’m not getting any younger and I’m definitely not perfect. I still struggle with making healthier food choices and working out but I’m more consistent. It definitely happened one step at a time... baby steps. . Now I want to pay it forward and support you with your baby steps. What do you struggle with? Let’s do this together. October accountability groups are opening up. Let’s come up with a plan for you. ❤️❤️❤️❤️ . . . . . . #thenandnow #feelthedifference #letsdothistogether #onestepatatime #payitforward #instagrambosses2018 #introvertstruggles #seekingfreedom #supportandaccountability #normalperson #authenticconnection #teachermom #fulltimeworkingmama #raisingdaughters #hapagirls #honestmama #strongwilled #strongmama #mealprepmama #alwaysaskingquestions #smallbutstrong #earlymorningriser #lovestoread #planningahead #overanalyzer #independentmama #dedicatedandmotivated #growthanddevelopment #teambecourageous

3

happy.life.happy.mama

0

1strongmama17

Who missed this sweaty mug?! Chest and back in...nothing too heavy for the 1st day back...finished with 20 flights of stairs and yeah I'm out of shape. I have lots of catching up to do. Idk what was harder the workout or leaving little man 😭 #postpartumweightloss #postpartum #postpartumfitness #postpartumbody #breastfed #breastfeeding #weightloss #strongmama #strongwomen #curvyfit

9

crossfitdilworth

A little #WCW to this rockstar mama, coach, and athlete! Amber is a hard worker and makes no excuses, she comes in every week and gets her workouts in with 2 toddlers in tow and 1 on the way🤰🏼(Baby boy #3 could be here any day now!) We are so happy to have Amber on the CFD coaches team and can’t thank her enough for all she does for our community. ❤️ We are very excited for her and Steve and the arrival of their third little one, to become a family of 5!!!! 👶🏼👶🏼👶🏼 @afilingeri . . . #crossfit #dilworth #WCW #coach #athlete #strongmama #3boys #motivation #38weekspregnantu

0

badassapparel_nz

|| HOLIDAYING with KIDS || Is it even classed as a holiday when you go with kids?! . Routine is all outta whack but that has given us lots of opportunities to go to all the coffee spots on the Island 🌴 . Few more places I want to tick off before we fly back home next week . We are still open for orders while we are away and I am checking my messages, orders just won’t be shipped til the 1st week of October . For those of you who have been here, what were your FAVE places to go to or things to do??

9

bigisland_midwife

5

karripaigeb

2

erinaguilarfitness

When you’ve officially finished ALL the work and have shedded all the blood, sweat, and tears needed to complete your Master’s degree you celebrate! . Fingers crossed that I passed my capstone course 🤞🏼I may just be holding my breath in between bites as I wait to find out. . . . #finishstrong #youcandohardthings #gradstudent #celebrate #vegan #strongmama #fitmama #alwayslearning #alwaysgrowing #lifeisanadventure #progressnotperfection #humanresources #noexcuses #mindset #selflove #selfcare #hardworkpaysoffs #sahm #wahm #momlife #education

7

rhodeot

3

puresimplefit_withnat

You’re one decision away from changing EVERYTHING at any given moment! How crazy is that!? . Today was DAY 2 of being alone with the littles. Spoke to Mike on the phone 📱 and I was saying- I’m doing ok- but dang this is hard with a newborn & a Toddler 24/7. Like I literally give every stay at home Mama who has more than one child a HUGE shout out! Ya’ll weren’t joking 🙃 when you said going from one to two is life changing. . You know what’s truly helped me stay sane though? Continuing to work on ME (mostly my mindset right now) through my Fit Community- and continuing to run my side gig as a virtual health coach on the side. I’m serious. Helping others, leading others, sharing my struggles & successes and how I’ve been able to overcome them- truly helps me stay sane, focused, & provides me with that added purpose & passion- outside being a stay at home Mama. Not that- that is a bad thing! But it can be draining & tiring continually taking care of your littles with no break- like to have an adult conversation, talk with some girlfriends, find and make time for ourselves, set goals outside motherhood... do you see where I’m coming from? So even though I’m only on WEEK 3 of Maternity 🤰Leave - and still figuring this all out- I’m so dang grateful I can continue to work on my business from home 🏡- even with a newborn 👶🏼 & Toddler! It rejuvenates me, and excites me! Maybe you’re a stay at home Mama and feeling blah, like you need a change, added purpose, incentive to create and get after your goals... maybe you’re at a job you dislike... or maybe it’s you’ve been searching for something... being a part of a community, team, to make a difference in the world 🌎... but you’re not sure how or where to start?! 🤷🏼‍♀️ Guys- that was me over 5 years ago. Searching. And little did I know that committing to my own health, sharing that journey, and then learning from a community of like minded women how I could become my very own boss and entrepreneur? I’m so friggin happy 😃 I made the decision to start. To give it a try. Because I am so much happier because of it! And I know I’m a better Mom, wife, friend, co-worker, because I’ve grown into an ove

2

gretchen_miraglia

I just got off a two hour call with one of my best friends. ☎️ We have always been ones who can talk forever even when we lived close. • Now we live a world apart, literally, her in Australia and me in Florida. 🌎 We both have 4 kids and have our own businesses, so life is busy and we don’t chat often. But when we do it’s like we just talked yesterday. • Do you have a friend you can chat on the phone with for hours? Tag them here to let them know how much you love them. 💕

6

beckybdot

Hi there! I’m Becky 👋 I have some new followers (thank you!) and wanted to take a minute and tell you a little bit about myself! . 🔹I went to Penn State - we are!! 🔹I married my recruiter (he got me a job too lol) 🔹I am a mom of 3 - girl 7, girl 5, boy 3 🔹I have amazing step daughters who set an example every day I want my own kids to follow 🔹I love coffee. And wine. And the beach!! 🔹My favorite color is navy blue (see Penn State above) 🔹Our family owns an investment rental property business (I help manage the finances) 🔹I am sarcastic and like to be the one to make everyone laugh 🔹I grew up on a farm with land - instead of raising animals I learned how to be tough riding go karts and 4 wheelers and jumping off hay bails with my cousins . What do we have in common? 💗 . . #teammomstrength #taketimeforyou #youreworthit #goals #changeishardbutworthit #noexcuses #justkeepsmiling #momof3 #mommyof3 #girlmom #boymom #momlife #mommylife #wifelife #healthylifestyle #stayfit #youcandoit #mindsetiseverything #busymom #workingmom #getoffthestrugglebus #findyourwhy #toughmama #strongmama #lovemykids #lovemylife #lovemylifestyle #momscandoanything

5

strong_mama_nation

Working out with little ones at home..... . Some days a 30 min workout takes 30 minutes. . Some days a 30 min workout takes an hour and a half. . Blessed that I have little ones and can get a workout done in my home....no matter how long that takes me...😂

4

illuminate_with_angie

Confession time: This day has been full of ‘rubs.’ And I haven’t responded to all of them with as much grace as I would have liked to. From lost sleep, to a car that probably has been dealt its final breakdown, to kids having meltdowns, to rain and gross weather, to mosquitos taking over the world, to general feelings of being tired and crabby, this quote came at just the right time. So I’m taking a deep breath, deciding to start over, yes, right smack in the middle of the day, and praying for an influx of grace that would allow the rubs of the day to polish me to a shine that reflects Jesus, instead of leaving me looking and responding all scratchy. So thankful for grace, forgiveness, and mid-day fresh starts. How is your day going, friends? 💗

5

get_fit_with_chris

Everyone wants to see pics of our results of the 60hr fast. Well after 60hrs I lost a total of 5lbs and my stomach feels so flat lol 😂 I’m still not skinny or have a 6pack but I feel stronger and I’m happy with my results 💪🏼

3

bonitavidafit

Remember, we have an imagination for a reason, so let it run wild. ✨💫 . We weren’t given the ability to dream amazing dreams only so we could be tormented by the visions of things we can never have. . We must elevate our expectations through the use of creative thoughts, and imagining a better life is the first step in achieving this vision. Whatever your vision is, stay persistent, you’ll get it! 💕✨💫 #keeptrying #persistent #dontquit #newmom #liift4 #strongmama #mamafit #family #wife #baby #babyandme #babyandmomworkout #exercise #healthy #postpartum #results #athomeworkout #workout #fitmom #healthy #kids #mommy #beachbodycoach #yoga #muscles #positive #mindset #baseballmom

0

elizabethg.fit

Remember you can do anything you set your mind to 😘 starting something new is never easy, stopping something that isn’t good for you is hard. No matter what your going through you can do this! #babeyouvegotthis

1

ibelievefitness

NEW HOME WORKOUT | quite literally as I’m now moved into my new home! Finally feeling a bit more settled after weeks of living in temporary accommodation... 💙 So I’ve been a bit absent on social media thanks to the move and then getting sick for a week. Anyway I’m all recovered now - yay!! 🙂 This area seriously looks like a jungle right? Give my workout a try... ✅ squat jacks ✅ push ups ✅ reverse lunges ✅ double leg raises #mamatimefitness #mummyworkout #mummyworkouts #mamaworkout #workoutwhilebabysleeps

2

bayonix.de


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 152