Training can often be neglected, but it will never be substituted! Don’t forget the importance of your training!
Below is a brief excerpt.
“The importance of how you train doesn’t get enough attention. Everyone wants to talk about who the coach is, what program they’re on, how many drops sets they do and how heavy they go, but so few people make serious gains because they never take training seriously. They’re distracted and overstimulated by music and pre-workout. Their mind is going everywhere but where it should be, and they think that just because they are working hard and sweating buckets that they are doing it right. Despite how hard so many people push themselves, some people grow and progress way beyond others. Why? People want to say it’s because of genetics or come up with anything to justify why one person is so good and why so many aren’t. Sure, your genetics play a role, but not as big of a role as conventional wisdom would have you believe. Your diet plays a role, too, and if you have terrible genetics and terrible nutrition, you won’t be much of a bodybuilder. But the one thing that could be so easily changed is often overlooked; a lot of people have terrible training and aren’t even aware of it.”
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