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fitness4life_vani

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kbtlife

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lisamary.rose

"I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." A.Hepburn #audreyhepburn #quote #rosejacket #jackiekennedy #or #marylinmonroe #classic #50 #style #pink #happygirl #elegant #elegance #classe #blondhairdontcare #confident #confidence #strongwoman #beauty #lifeisajourney

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zuckerhexerl

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pinkpad

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aesthetixevolution

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gracefullyunraveling

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almonds_and_squats

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helenagromek

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eatliftloveflorida

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_.selena.marie._

Although I am a woman and young, I have more than enough courage to suffer this death and a thousand more. La Pola #poetry #quote #story #herstory #strongwoman #snow #cold #selfie #cute #straighthair

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miesander

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filangerifrancesco

Buonasera gente!!! 😁😁😁😁 #testimonianza di oggi 💪 💪 💪 💪 #programma #fitgirl #fitfam #wellness #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodels #fitnessgirl #fitgirl #bikinifitnesslifestyle #strong #strongwoman #beastmode #fotnessaddict #gymlife #fitfrench #girlwholift #training #fitbody #bodygoals #selfie #smile #trasformazione 🔝 🔝 🔝 🔝 Ciao sono Cristina. In gravidanza avevo preso tantissimi kg e cellulite ke mi mettevano a disagio perenne.. Un anno dopo il parto avevo ancora da perdere tanti kg.. Inizio il programma da 78 kg e oggi peso 67 kg, quindi 11 kg in meno in 3 mesi ❣️che dire peso 5 kg meno d quando sono rimasta incinta..😍 Mi è tornato il sorriso.. Il programma mi ha trasformata dentro e fuori.. Infinitamente grata

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fitzdybka

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sweetdgreene

Fitness Females... let’s have an honest moment. • Sometimes the time of the month just sucks. Getting an IUD can feel like the inside of the bellybutton is being scraped. Annoying and sometimes crippling cramping, “random” emotions, and the systemic loss of our life force, are all absolutely draining. And all can effect how we lift and how much we can adhere to the program. • Sharing is caring so ...How do all you female warriors work with/around your monthly? • Knowledge is power :) share openly and honestly with out judgement. • • • #femalefitness #periodprograming #pro3 #strongwomen #strongwoman #squats #transparency #godisgood #honesty

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gracefullyunraveling

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bethechange.world

For years I was looking for a secretary, my personal assistant. There she is! 😘 Emily supports me with everything that is important for me. And I support her with everything that is important for her. Of course she is neither my personal assistant nor my secretary. She is my Native American beauty! ❤️ We are a team and help each other to achieve our goals. Everyone of us has his talents and duties. Together we take care of our kids and massage each other. I love this kind of family business! 💖 Check out her Instagram @untetheredroots #vegan #beauty #cutie #nativeamerican #indian #apache #strongwoman #vegancouple #highcarb #fruitarian #organic #wholefood #travel #vanlife #globetrotter #healthy #family #consciousness #awareness #shamanic #reiki #master #yoga #meditation #love

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nicole.caroline.27.1_

Feierabendfeierei im GYm 💪🏻🏋🏻‍♀️🤣 was gibt es besserer um den Kopf freizukriegen .... #gym #training #workout #fitness #studio #fitfemales #fitnessaddict #strongwoman #lifestyle #sport #instafit #instafitness #instatraining #instasport #instagram #nofilter #tagsomeone #hashtag Schönes WE @all 😉

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joerg_1973

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k_8_i_l_o_u

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miesander

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itsuccess

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lifestylefitnessbr

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beautiful_bobbie

It's 1:23pm on Saturday afternoon and I have zero motivation. This isn't me at all.. I know it's from all the narcotics at the Dentist yesterday. I've pretty much slept the whole morning and afternoon away. Now my body is achey from sleeping all over the living room and not making it to my bed last night or anytime since.. Uh the excuses are everywhere!! Man I have to get my ass in gear and can't seem too.. I'm on the struggle bus today!.. #realtalk #justsaying #igotthis #struggle #strongwoman #makingithappen #fitfam #keepingitreal #kickurownass #nevergiveup #givewhatyouget #weightloss #getfit #enjoylife #fitsister #doitforyourself #morningvibes #weightloss #getfit #shebelievedshecouldsoshedid #comeongetmoving #nosteps #lazyass #rootcanal #kickedmyass

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mkbtraining

Looking forward to the sun coming back in the summer. 'BE MORE AWESOME' CURRENT CLASS TIMES of our 6 WEEKLY classes: (2 Kettlebell classes, 1 Circuit class, 1 Bodyweight class and 2 Metafit classes) MOMENTUM KETTLEBELLS Thursday Evenings 8.15-9.00pm Saturday Mornings 10.00-11.30am MOMENTUM CIRCUITS Tuesday Evenings 8.30-9.15pm MOMENTUM BODYWEIGHT STRENGTH Monday Evenings 8-9pm METAFIT Tuesday Evenings 7.45-8.15pm Thursday Evenings 7.30-8pm Saturday Mornings ( summer only) All classes are currently held in Tadley at St Mary's Church Hall. If you fancy joining us for kettlebells then please book a kettlebell introduction. These are 2 hours long and will give you an idea of the basics before you come to the classes. This is to ensure your safety. For bodyweight classes a introduction to the bodyweight exercises beforehand is also necessary. This is to take you through our comprehensive syllabus, and to ensure understanding of progression and regression. Please get in contact with us to arrange this. For Metafit just come along and join in, first session is free. All classes can be paid monthly or pay per class. Visit www.mkbtraining.co.uk or give us a call on 07917 153 007 to arrange www.mkbtraining.co.uk #mkb #bemoreawesome #momentum #calisthenics #bodyweight #progressivecalisthenics #bodyweighttraining #kettlebell #kettlebells #fitness #menshealth #fitat40 #fitafter40 #tadley #strongwoman #womanshealth

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iamebonyqueen_

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deltalifecp

We finished this week with a great Dash workout focusing on the arms! 💪😉💪 Do you love the weekend for fun? Workouts? Or fun workouts? Do you LOVE your Delta Life? #strongwoman #girlscanlifttoo

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mysisterscircleofchrist

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lilou.jasmin

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glenda3dias

Por maiores que sejam os desafios da vida, a fé é o que me move! "Aponta pra fé e rema..." já dizia Los Hermanos! #noronha #agradecendosempre #trilhadopiquinho #meuDeusemaior #faith #strongwoman #power

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coach_erin_z

What’s your morning routine?? . Personally, I have ALWAYS been more a a night person and struggle to get up in the mornings. . In vet school, I had to consciously go to bed at a decent hour to make it to our early morning classes (and sometimes I was still running in late) #thestruggle . Being a mom now makes it sooooo much harder but I’ve found that I can be pretty productive if I get up before my family or son. . Today started at 5am. (And honestly I still always need more time) . However, I prioritize what’s important now: . ✅Devotional or sometimes @joycemeyer Audio podcast . ✅ Coffee (this is decaf French Roast with 1 tsp of coconut butter . ✅Meal prep for myself and my son for a 14-hr day . ✅30 minute cardio flow workout #80DO . ✅ Shower . ✅ Toddler dressed and diaper changed and bags packed . . What’s NOT important to me?? . ❌ Hair and make up. Sorry, I’m a busy mom. My hair is washed, combed through the tangles, and tinted moisturizer is applied. That’s all your getting! (Lip gloss if you are super lucky but not likely) . ❌I do NOT HIT SNOOZE!! Actually I’ve never gotten into that habit (Thank God!) When my alarm goes off it’s BEST if I jump right up and drink some water/tea/coffee or I’m likely going back to sleep 😴 . ❌Arguments with spouse (not that I like these anyways) but if something hasn’t been discussed yet, MORNING is NOT the time for lengthy discussions (I’m NOT good talking for the first hour or 2) 😛🤨 . 👉🏻Who else can relate?? . . . . . . #strongwoman #toddlermom #boymom #fitmomofaboy #vetmom #momwinning #homeworkoutsarelife #myhealthierlife #bebetterdaily #familyfirst #improvemyselfdaily #weekendfeels #morningroutine #busymomlife #busymom #TeamEmpire #80DO #TeamFaithfullyFit

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marika_dg97

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stjarna2006

Als ich gehört habe, dass dieses Produkt aus dem Sortiment genommen werden soll, musste ich einfach zugreifen😅 leider lockt mich sowas dann erst recht😓 😆naja und zu viel @hardgainercrew geschaut😂🤗 #godmode #@gnlaboratories #booster #fitness #fitnesslife #fitnesslifestyle #fitgirl #fit #girlswithmuscels #strongwoman #strongnotskinny #gainz #heavydutytraining #heavyduty #fitnessfood #healtyfood #clean #eatclean #berlin

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lilou.jasmin

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aldilahmady

Slide 1&2 ▶️HI◀️ "Karena untuk menjadi wanita hebat modal cantik aja gak cukup" Exif: Cam: Vivo V7 Aperture: 2.0 Exposure Time: 1/177 sec ISO:100 Slide 3 ▶️Jurnalistik◀️ "Bagi seorang bapak, hidup adalah perjuangan untuk memberi nafkah keluarga" Exif: Cam: Vivo V7 Aperture: 2.0 Exposure Time: 1/257 sec ISO: 109 -------------------------- Nama: Salsabila Nur Adilah Al-ahmadi NIM:17.82.0195 #uas17ti04 #photojournalism #journalism #journal #journalistic #journalisticphotography #photojournalist #malioboro #strongwoman #gentledaddy #eyecatching #yogyakarta #indonesia #dailystreetactivity #yogyakartaistimewa

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justinecourtney

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ava_pole_peanut

Really feeling homesick for pole and my pole family today 😢 miss you #verticalfusionfortcollins ladies (&gents) so much and can't wait to dance with you in one more week 💕 . . #poledance #poledancefitness #poledancer #dancer #polephoto #polephotography #pdallegra #pdopenallegra #strongwoman #fitwoman #flexy #strongissexy #splits

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lilou.jasmin

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n.elaaa

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mel_powerbuilding_marbella

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fit_like_victorya

#throwback to last year in between competitions with those crazy abs and my competition tan 🤣 soon to come back 🔥😉🤗 my favourite Outfit from @boombodystore 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesslifestyle #fitnessmodel #crazyabs #femaleabs #shredded #shredz #lean #nomakeup #tanned #fitgirl #strongissexy #strongisbetterthanskinny #strongwoman #girlwithmuscles #bodybuilding #dbfv #diet #prep #waist #yogapants #gymoutfit #ootd #wellnessathlete #wellnessfitness #ifbbwellness #bikinigirl #nophotoshop #allrealeverything

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biene141291

Grüße von der Front 👋🏼💪🏼😁😋 Mission B🍑🍑TY - BUILDING läuft doch tatsächlich langsam an .. 😏✌🏼 Bleibt nur zu hoffen, dass nicht alles nur angefuttertes Fett ist und am Ende der Diät nüscht mehr übrig bleibt 😅😁 Aber dat wird schon werden 👌🏼😉 Die Schultern sind gefühlt auch schon gewachsen und definitiv stärker geworden - also 2018 gefällt mir bis jetzt ganz gut 😅😁 So kann es weitergehen ! 😍 Wie sieht’s bei euch aus? Jagt ihr auch schon fleißig euren Zielen hinterher ? 😏🙌🏼 Seid ihr schon am Diäten oder noch im Aufbau ? ☺️ Habt ein schönes Restwochenende 😘 ~~ #progress #bootyprogress #aufbauphase #bodybuilding #abs #fitnessmotivation #keepgoing #bootybuilding #dreamchaser #fitnessgirl #fitnesslifestyle #musclegain #strongwoman #strongnotskinny #fitgirl #fitnessaddicted #gymlove #bodyshaping #fightforit #icanandiwill #stayhungry #motivationalpost #girlswholift

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willow_and_mist

In solidarity of all the people marching today (our local March is tomorrow) here is a photo I took of my Daughter last year. She made this sign all by herself and the two she-wolves represent her and her Sister. 💪♀️ I can't wait to see what she designs for tomorrow's March!

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brokebrosdopetees

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wmnmakingmoves

Thank you to each and every person participating in today's Women's March! Your commitment to empowering all women will not go unnoticed. We're better together. 💪 - - - Repost @womenatforbes: As the co-president of The Women's March, Tamika D. Mallory has been a driving force for women's rights. What are you doing for the cause?

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biggirlbarbell

Good luck to Nelie @halenad_notpauyet as she competes in the USAPL “Rookie” Competition today! She’s been prepping hard and we know she’ll give it her all! ✨ You got this girl! Can’t wait for the meet report!! 💪🏾💪🏾 ✨ ✨ ✨ ✨ #powerlifting #weightlifting #crossfit #strongwoman #strongman #benchpress #benching #deads #deadlift #squat #squatlow #usapl #powerliftingcompetition #allthemedals #kilosnotpounds #gameface #empoweringwomen #firstcompetition #powerliftingmoms #momswholift #fitmom #liftheavy #inzer #havefaith #womenwholift #powerliftinggirls #hawaiistrength

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fitnessandsoulfood

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yasmin_trin

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caitlynfarrellfitness

I’m enjoying reading this incredible book! When it seems too scary or it seems impossible.. be brave enough to chase the lion and fight for what you want in life! There are no easy solutions, only bravery and faith will help you achieve your dreams. And if your dreams don’t scare you... they aren’t big enough!! #chasethelion

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swimbikerundonate

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mysisterscircleofchrist

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imjustsarahb

I stand in solidarity with women everywhere. We will not be diminished. #nuffsaid #strongwoman

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ajroseart

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nrtirado_cc

Oliver with one of the fasted times so far

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steefjehi5

Thank you for the scars, they taught me I'll always heal🌱 #scars #thankyou #thanksdad #heal #strongwoman #stronger #girlpower #movingon #keepyourheadup

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genaudie86

Beim heutigen Training mal meine neuen Kopfhörerchen ausprobiert 🤗 Musste zwischendurch echt hin greifen und gucken ob sie noch da sind 😅 so leicht sind die. Fürs laufen sicherlich noch besser geeignet. Hat die noch jemand und kann berichten? . . . . . . . #fitx #fitfam #training #airpods #vegangirl #saturdaymornings #motivation #trainhard #veganathlete #getstrong #strongwoman

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dara.connolly

Ready to March! Link in profile

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d_i_e_janine

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kbtlife

I won’t settle for anything less than the happiness I deserve ❤️🤘🏻 . . . #knowyourworth #strongwoman #loveyourself #lovequotes #strongissexy #keepyoursmile #beproudofyourself #staystrong

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anushka.army

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sgrevivalworld

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sankshita

My crack childhood buddy who has always stood by me, even on days when i have been annoying as hell! 😂 you are a very patient soul 😂 love ya! ❤❤ #love #bestie #friends #childhoodbuddy #insane #madwoman #heartofgold #strongwoman #friendforever #wetrytopose 😂

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stas2606

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msmalibu39

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juliry105

This is a portrait painted in the year 1926 by artist Anita Reé who was born in Hamburg. (Anita Reé Retrospective - highly recommended!) #art #artlover #modernart #femaleartist #powerful #kunst #hamburg #kunsthalle #retrospective #portrait #impressionism #avantgarde #strongwoman #equalrights

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emily.bernhardt

Sandbag medley. Finally conquered the 200lb Sandbag! #mbb #strongwoman #strongman #girlswholift #chickswholift #sandbags

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lucycano_

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carlitafoti

#StrongWoman Aauuuuuuu

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tnbp_clothing

Life Com.sumed... AW18 No metal No life

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sgrevivalworld

A throwback. I must say that I miss the purple hair 😍 @selenagomez 💕 #mysunshine #myreasontosmile #mylight #strongwoman #strongerthanever #strongisbeautiful #selenagomez

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vanessaferrari.coach

AVEREIN MANO QUESTA MEDAGLIA ERA IMPENSABILE ... ED È FANTASTICOOOOO GRAZIE AI MIEI SUPER COACH💪💪E A TUTTI QUELLI CHE MI HANNO SOSTENUTO 👍😊😊😊😊 STAY STRONG GIRL !!!! #fipe #pesistica #weightlifting #strongwoman #strong #girl #crossfit #crossfitparioli #strength #fantastic #amazing #beautiful #happy #smile #picoftheday #bestoftheday #instalike #sport #passion #ilmiogiornomigliore #💪

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ayaccarino

Last day for this awesome deal! 20%off! Free shaker and hoodie if you spend $75 or more. Shop link in my bio and save: ▶ "T20AshleyY" for 20% off . . °•.,💣,.•°`°•.,💥,.•°`°•.,🔥•°`°•.,💥,.•°`°•.,💣 ,.•°` #redcon1 #RC1operator #nextlevel #healthy #energy #fatloss #gymmotivation #strenghttraining  #weightlifting #fitfam #fitchicks #fitness #instafitness  #girlswholift #strongwoman  #determined #chixwholift #gymjunkie #gymrat #tatted #tattedgirls #fit #aesthetics #gains #musclesandtattoos #isymfs #core #onfire

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beeleighimagery

. And one day she discovered she was fierce, and strong, and full of fire and not even she could hold herself back because her passion burned brighter than her fear. . . . . #oahu #oahuphotographer #mountainwedding #strongwoman #fierce #womaninwhite #portraitofabride #bride #lovely #belovedstories #hawaiiphotographer #hawaiiunchained #adventureelopement #adventurehawaii #bouqet #portraitsociety #portraitmode

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mariellavitale06

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redmistfit

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coachmisscruz

“Don’t let the fear of what could happen, make nothing happen.” Happy Saturday!!! ❤️❤️ Today is Day 6 of this amazing workout. I went live today inside my private support group and spoke about not letting fear stop us. I’m super proud of the women in my team. They are pushing through the “I can’t” pushing through the limited beliefs and pushing through the fear of the unknown. It’s not about not having fear, it’s about pushing through and taking action despite the fear you are feeling. These workouts are very challenging but they have chosen to push through, they are so committed to seeing change. I couldn’t be more proud ❤️ Day 6 🙌🏼🙌🏼🙌🏼🙌🏼 Complete!! . . . . #saturdayfeels #faithfulgod #familyovereverything #familymoments #familymatters #lovelife #confidentwomen #strongwoman #beautyiswithin #bestversionofyou #ilovenewyork #godalways #findyourstrength #positivesvibes #bergencountynj #chooseyourself #beyourownkindofbeautiful #changeispossible #loveyourself #bethechange #proudofmyself #courageous #mentalstrength #shitsabouttogetreal #mylifemyfight #fearlesslyauthentic #confidenceisbeautiful #cmrelentlesslyobsessed

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fitventures_of_jill

Days off from work mean I can make brunch! Avocado, toast and eggs are one of my favorite meals in the morning. Today I spiced it up with a little turkey bacon! What's your favorite breakfast food? . . . #fitness #fitchick #chickswholift #strongwoman #strongissexy #strongisthenewskinny #strongisbeautiful #fitchicks #girlswholift #fitnessmotivation #gymlife #weightstraining #actconfidentandnoonewillquestionyou #fitnessgoals #fitlife #womenwholift #liftheavy #breakfast #brunch #foodisgood #baconandeggs #avacadotoast #coffee #homemade #fuelthebody

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sgrevivalworld

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panitreneryas

Królik na masie nie jest zły 🤔😂💪🍑 #fitbody #strongwoman #fit #natural #justdoit #powerlifting #powerliftingwomen #strong #bigass #mybooty #fitwoman 🏋🔥🙋

thejaackieediaries

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