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monteiro.studio

📸 Ensaio Sensual da MARAVILHOSA Modelo: @shirleypasqualina Fotógrafa: Cecília Monteiro . . . . #ensaiosensual #feminino #sony #bw #instapic #woman #strongwoman #poderosa #photography

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keto_ruth_latina

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ryan_dunbar_photography

Top day at @queanbeyanshow Josh and Tristan killing the tractor pull! Well done done lads! @bayldonag @capitalstrongmanincorporated @unbrandedstrength @burleystrength @barbaricbarbarian_gymwear @gymmealsdirect #strongman #strongwoman #tractorpull

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heavydheather

I am so quad dominant that I can feel it affecting my big lifts. I’ve been really focusing on my hamstring development lately. It’s been hurting my pride because I’m not lifting as heavy for the sake of muscle isolation and form. But I’m still frickin awesome. #thickerthanasnicker #bigbootyproblems #iamstrong #strongwoman #thick #thickthighssavelives #appreciatethickthighs #hamstringworkout #muscles #imbalance #quadzilla #biglegs #momstrong #beawesome

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inshapeoutofmind

Apparently I’m training for the sport of competitive furniture moving 🙄 8 min EMOM 120# sandbag runs 📹: @ameliakushner #strongmantraining #strongwoman #strongman #sandbagworkout #heinousstrength #crossfitidentity #poofonpoint

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kristen_demaria

Throwing it back to my first @spartanrace to wish my pals @joeymac_fitness and @alexandraturner1 luck completing their #trifecta this weekend! While I wish nothing more than to be competing too, I know patience is a virtue and that I’m working to come back stronger than ever! 💪🏻 #bestisyettocome #tbt

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strong__unicorn

Oh man! Them feels when you push yourself and get that rep you wanted! I love this picture!! 😍😍😍💪🏻💪🏻💪🏻 @ryan_dunbar_photography

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b_dimez

Our generation is soft, especially with the popularity of social media and everyone validating themselves and patting themselves on the back. People with caption long excuses of “tired, under-ate, work, this hurts” aweeee booohoo 😭 I’m full of tough love, I know. Seriously the last thing I wanted to do was squat, my bone spurs in my wrist are popping out and killing me, forgot my shoes, 315lbs for triples felt heavy for me today ...but I squatted because I get to and I like to do it without whining, after all...it is a luxury. Make. It. Happen. @legendsofpghfitness is sweet and I got to see @vaughn_a_siko ,thanks for letting me come by and thanks for the idea @fstbecky! @sbd.usa wrist wraps and sleeves

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feministfair

@feministfair 🤨 Warrior women rise up. ------------------- Ah the irony. I see it regularly in the comment sections. Also, explaining an element of inequality or advocating for acceptance is not some kind of overreaction. It’s quite justified. #feminism #equality #intersectionalfeminism #offended #inspirational (🎯 #Report: feminism_aus ) ========== #feminism #strongwomen #equality #feminist #womenempowerment #empowerment #ladyboss #strongwoman #womensupportingwomen #womensmarch #likeagirl #womenempoweringwomen #equalrights #genderequality #activist #equalityforall #nastywoman #feministfair #femaleequal #womenfairy #womennasty #womenempowers #protectfemale #appareltee_feminist

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jin_paramita

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_fitness_girls_hd_

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ba_sorenson

•• Be a Badass 😈 ••

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claudiamaritza_

Brrrr! It’s Cold 🥶

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mpsthenailtech_

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berla.gio87

Ovunque tu sia , io sarò... #followforfollowback#nightphotography#loveyou#loveme#instragam#photooftheday#lovequotes#pictures#night#remember#strongwoman#salfie#lookoftheday#likeforlikes#like4likes

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jazminpery

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_fitxniko

No slacking. No supplements. No excuses. Just hard work, clean eating, and a drive to keep getting better. Nothing is stopping you but yourself. -

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beck.griffith

This is me. No glam, but plenty of guts. I sweat like a man, maybe more, and lord help me if I attempted to wear make-up to the gym - I’d resemble Alice Cooper on a bad day. But I love it; it keeps me sane, calm, and levelled. #strongwoman #fitmum #sweatlikeaman

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power_of_knowledge_of_a_human

My #powers #haddad #notes #come#fron£#lifting#weights#it#came£from#my#mind#strength#couplegoals #instagram #mindlessbehavior #goalsetting #bestmemes #be#strongwoman #be#energetic #dontjudgechallenge #be#bold#insta#motivation #inspirqtipn#every #dayofthedead

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miss_no_excuses

In about 15 minutes I’ll be co-hosting our first virtual book club. I’m so excited to hear what these amazing women I get to call my tribe have to say tonight. If you want to grow as a woman you have to surround yourself with women who want the same. Empowered women, empower women. Okay gotta go now... it’s time to glow up!!

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febby_andarini

🇺🇸 The past explains how I got here, but the future is up to me - and I love to live life just like this, free and happy. 😌💝🍃 • • • 🇲🇨 Masa lalu menjelaskan bagaimana aku sampai di sini, tetapi masa depan terserah padaku- dan aku suka menjalani hidup seperti ini, bebas dan bahagia.😌💝🍃 • • • • #bali #baliisland #balilife #lalaguna #lalagunabali #beachlife #balinesewoman #trip #sunset #beautiful #beautifulworld #paradise #couple #relationshipgoals #lovemylife #myfashion #strongwoman #qoutesaboutlife #balinese #girl #cangguliving #fashion #myfashion #designer #balidesigner #tropicalisland #islandlife #instagramers

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meryspatino_ifbbpro

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upliftedqueen

#tbt When special people make time for you... I appreciate you 💋 glad I was able to squeeze in some fun into my hectic schedule! @8lo7ve love u babe! Fun times!! 🍹👸🏻#queen #rideordie #love #youareenough #bestie #hustler #strongwoman #ambition #killinit #wonderwoman #latina #fashionnova #novababe #redhair #goodvibesonly #beast #unconditionallove #motivation #unapologetic #gucci #independentwoman #beastmode #tunnelvision #shesquats #curves #nevergiveup #prayer #blessed #happy

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mustangbaby13.ls

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fitdiabetic_queen

Promise yourself that you will pull yourself up with a force stronger than the one with which they will try to drag you down with! #strong #fitmom #strongwoman #womanwholift #strength #nottoday #phatass #fitfam #badass #liftyourself

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ulyana_lifting

▪️Squats - 4x3x205 Today’s workout was one of the best I’ve had recently and I’m happy with the way my lifts felt. Need to make sure to continue to fuel my body and get sufficient rest so that I can keep maintaining quality workouts! Creds: @smokedsaman for filming! #musclegrowth #gym #fitness #squats #heavy #girlswholift #girlswhopowerlift #strong #strongwoman #strength #strengthtraining #inzer #womanwholift #fit #fitnessmotivation #gymlife #gymmotivation #passion #dedication #lifestyle #gains #muscle #hardwork #powerlifter #powerlifting #fitlife

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soulful_awakened_life

The funeral I attended today was for my aunt who was a true matriarch. Her husband had passed away years ago and she held the family together with her love, her warmth, her generosity and her wisdom. She was so very deeply loved and it was beautiful to see everyone come together in celebration of her long and loving life. There were a lot of tears but there were tears of love for this woman who inspired all of us to be better daughters, sisters and mothers. Her spirit was called home but her legacy lives on in the many hearts that she touched 💗 love really is all there is and love stays even when your body doesn’t. Thank you for all of your kind words of support today✨ ✨ ✨ #grief #funeral #powerfulwomen #loveliveson #spirit #strongwoman #girltribe #grieving #thejourneyhome

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m88_artist

@alienordeferron#blogueusemode#fashion##detective#action#portrait#worldportraits#street#geneva#igersgeneva#citycenter#strongwoman#photography#passion#photoshoot#portraitmagazine#legendary#instagramers#instaphoto#blackglasses#teamwork#artiste#créativité#streetphotography#modelephoto#timeaftertime#

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camilatocchetti

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rekeyjackson

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nanorpogosian

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rotinaprotocolocoimbra

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annyuzz

Y a vos te pregunto: De verdad creíste que me ibas a ver caer? Y si como no lo ibas a creer si yo misma me veía en el piso? Cómo no me ibas a ver asi si yo no me podía levantar... Cómo iba a explicarte lo fuerte que puedo ser entre quejas y lamentos.. Sonriamos gente, la recompensa tarde o temprano llega.. Seamos felices que la vida es una sola.. Y como dice mí dicho favorito... Esto también pasará.. #LookCivil #Strong #StrongWoman

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rhosematutosilva

Brasuhan ba kamo??!! O eto...💪💪💪💪😂😂😂 #machongpanadera😉 #brasuhan💪 #strongwoman #goodvibes

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bbyonka

Only time you should be looking back is to check them gains out 🍑🍑🍑💪🏽💪🏽💪🏽💪🏽🤣🤣. Booty day and of course legs got it too. Legs and glutes on 🔥🔥🔥. . . . . . . . . . . . . ... . . . . . #gettingstrongereveryday #strongisthenewskinny #strongisbeautiful #gettingfit #buildabetterbooty #buildingthebooty #fitnesslife #fitnesslifestyle #fitnessjourney #healthylifestyle #weightlossjourney #fitmom #fitmama #fit #fitfam #fitlife #strongwoman #chicksthatlift #momwholifts #fitchick #fitnesschick #fitgirl #thickthighs #fitnotskinny #igfitfam #stronggirls#zbodyfitnessinc #thicklife #bootypump #zbodyfitness

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dammitgracie777

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bradleynova619

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its_thepolicegamer_1

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ririnrich

Day 1: standing pose and i chose virabhadrasana 3 . . ✨🌸🌟🌈New Challenge Announcement! ✨ Get ready from November 15-21 for #CreateYourPlayfulAsanas. This is a creative yoga challenge, open to all levels. You can be as funky, crazy and playful as you want or you can just stick with the base pose. We can’t wait to see what you come up with. . Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: . @mymalanecklace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutsideoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose . . How to play!⠀ . 🏻Follow all sponsors and hosts . 🏻 Post a daily pic or video inspired by your hosts . 🏻Tag all hosts and sponsors⠀ . 🏻Use #CreateYourPlayfulAsanas in each post⠀ . 🏻Make sure that your IG profile is public so that we can see you . 🏻Listen to your body and play safe⠀ . 🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. ⠀ . @igyogachallenges @myyogachallenges @challengethyyoga @quantumyoga . . #yoga #igyogachallange #yogachallanges #igyogis #yogafamily #yogaaddict #creative #creativity #yogafun #yogafam #yogalovers #yogalove #yogafit #strongwoman #yogaeverydamnday #yogapose #standingpose #yogaeveryday #instayoga #burnoffthecrazy

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jen.page.wellness

This morning I did a whole lot of #planks in my 30-minute at home workout. I used to really struggle with these but now I feel #strong. I used to think working out from home would never work for me, but it was just my attitude that had to shift. My morning workout time is #sacred and starts even the busiest days off right. Ready to give it a try??? #blackfriday pricing right now!!!🔥🔥🔥Message me! #youcandothistoo #dogmom #tattoo #firsttattoo #dreamcatchertattoo #dreamcatcher #strongwoman #strongaf #veganmom #veganstrong #plantbased #poweredbyplants #veganforlife #ponytail #messyhair #messyhairdontcare #shinebrightlikeadiamond #planksfordays

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athenacharbonneau__fit

Little HIIT workout at the end of my arm day 😅 (sorry about the second video not fitting 😂) - 20 alternating battle rope wave - 10 double battle rope wave - 15 medicine ball slams - 10 crunches with or without weight depending on what YOURE comfortable with - 10 box squats with push-up I personally use reps rather then a timer only because I can track to increase the amount of reps I do and keep myself accountable for my workouts!

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cindyleekelly

In the month since I moved here, I have connected my vintage component stereo system to my smart TV and laptop so I can stream movies and music in surround sound; I mastered the lawnmower and trimmed my bushes; I installed curtain rods and hung the drapes; I assembled a fan and a fire pit; and, I placed this on my mailbox freehand. This pioneer woman is claiming her territory! ☮️💚😎 #seethelight #strongwoman #strongwomen #strong #strokesurvivor #blind #grandma #doit #accomplishments #thursdaythoughts #florida #naplesflorida #swfl

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scottiefitz

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sammy.jo.90

all the fun stuff before I hear to Columbus tomorrow to the #AlexGetsRich wedding... trying to make deads not feel so heavy. 410 for singles #inmaniron #kindergartenteacher #strongwoman

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rekeyjackson

Someone I followed and was always inspiring and kept a natural angel glow @ladykp has gained her wings👼🙏 R.I.P lets keep her family in our prayers 🙏🙏 #KimPorter #staywoke #strongwoman #TheKingdom #melanin #melaninpoppin #confidentwoman #womenempowerment #blackwoman #strongblackwoman #blackgirlmagic #model #modelstyle #lamodel #losangeles #hollywood #afrocentri #slay

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amarahull

this is so inspiring to me ✨🙌🏽 as someone who is set on making a difference in the world, I don’t ever want to reach others in an abrasive or aggressive way. I just want to be kind and, like Ghandi said, gentle 🤗😇 I think we could all use a little bit of that, don’t you? 😁✌🏽🖤 #inspiration #Ghandi #quotestoliveby #wowa #wowamara #workoutwithamara

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polesweetie

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thejoyof.fitness

I haven't done these in a while but deadlifts are one of my absolute favorite movements! Today's strength training: 5x5 deadlifts @ 165# then 5x2 power cleans @ 95#! #joyerzlifts #ilovedeadlifts #girlswholift #gymrat #deadliftsaremyfavorite #strongwoman

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barbyjuarez

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corefitbarrett

The Hand Walk-Out is an incredibly potent anti-rotation/ant-extension core exercise. The idea here is to stay stiff through the midline ny creating a lumbo-pelvic lock. Keep the glutes tight and the stomach firm as you walk your hands as far away from your shoulders as possible, then walk back while keeping hips forward and ribs close to the belt line up front. This will create the "anti" movement outcome we are looking for. Watch for excessive lumbar extension and any lumbo-pelvic rotation. If you notice any...it means the glutes and anterior core/obliques aren't working together. #runner #runnerswholift #running #backpockets #glutes #bootyblaster #strongwoman #strongforlife #strengthforlife #mom #movementlifestyle #mother #strengthskill #happy #confident #fitspo #thirtyplus #thirtyandfabulous #getdown #getups #healthy #love #life #live #unscared #resilience

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itsxdelaa_

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polesweetie

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beverlyanpurple

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n8brooklyn

Detail from series: "Hip Hop Architecture: Signifyin' Sample, Layer, Repeat..." . Re-mix media collage... . . Honored to be included in "Close to the Edge; the Birth of Hip Hop Architecture..." .Opening Reception Monday October 01st . 6pm. . Center for Architecture 536 La Guardia NYC . October 1, 2018 - January 12, 2019 . "...Hip-hop is a cultural movement established by the Black and Latino youth of New York’s South Bronx neighborhood in the early 1970s. Over the last five decades, hip-hop’s primary means of expression—deejaying, emceeing, b-boying, and graffiti—have become globally recognized creative practices in their own right, and each has significantly impacted the urban built environment. Hip-Hop Architecture produces spaces, buildings, and environments that embody the creative energy evident in these means of hip-hop expression. Close to the Edge: The Birth of Hip-Hop Architecture exhibits the work of students, academics, and practitioners at the center of this emerging architectural revolution. Exhibition Curation & Design: Sekou Cooke Graphic Design: WeShouldDoItAll (WSDIA) Graffiti: Chino Sponsors: Arup Consulting Engineers; Ennead Architects LLP; Gilsanz Murray Steficek, LLP; Herman Miller Cares; Langan; Sciame Construction LLC; Skidmore, Owings and Merrill LLP; Thornton Tomasetti; Zetlin & De Chiara, LLP Supporters: AKF Group LLC; Anchin; Architecture Research Office; Barco; Benhar Interiors; Capalino + Company; Dagher; Ingram, Yuzek, Gainen, Carroll & Bertolotti; James McCullar Architecture PC; Kohn Pedersen Fox Associates; O’Donnell & Naccarato Structural Engineers; Prosurance Redeker Group; Sage and Coombe Architects; STUDIOS Architecture; Syska Hennessy Group, Inc.; Tillotson Design Associates, . . #Collage #abstraction #abstractart #abstract #contemporaryart #paintingoftheday #paper #drawing #africandiaspora #artoftheday #paint #blackandwhite #intersectional #feminist #woman #strongwoman #hiphop #artist #art #sunday #architecture #thefutureisfemale #gallery #collageart #equality #artoftheday #artlovers #instaart #instagood #daily #dailyart

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thequeenwhisperer

Just. Oh. My. Goddess. 😱 SHE. IS. BLIND. Everything about this moves me beyond words into blissful inspiration. Danelle Umstead... American alpine skier and Paralympian. She skis at speeds of 70MPH, with her husband Rob Umstead as her sighted guide. Did I mention, She is blind??? 👑💃🏻🎶💖🎯 . . #liveyourimpossible #girlpower #sobeautiful #strongwomen #strongwoman #paralympics #danelleumstead #powerfulwomen #yesyoucan #yesican #selfcare #selfconfidence #believeinyourself #relationshipgoals #goals #ladyboss #womenempowerment #inspire #womeninspiringwomen #sistersquad #sisterhood #inspirationalquotes #inspiration #motivation #rise #riseup #queen #visuallyimpaired #dance #paralympics

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n8brooklyn

Detail from series: "Hip Hop Architecture: Signifyin' Sample, Layer, Repeat..." . Re-mix media collage... . . Honored to be included in "Close to the Edge; the Birth of Hip Hop Architecture..." .Opening Reception Monday October 01st . 6pm. . Center for Architecture 536 La Guardia NYC . October 1, 2018 - January 12, 2019 . "...Hip-hop is a cultural movement established by the Black and Latino youth of New York’s South Bronx neighborhood in the early 1970s. Over the last five decades, hip-hop’s primary means of expression—deejaying, emceeing, b-boying, and graffiti—have become globally recognized creative practices in their own right, and each has significantly impacted the urban built environment. Hip-Hop Architecture produces spaces, buildings, and environments that embody the creative energy evident in these means of hip-hop expression. Close to the Edge: The Birth of Hip-Hop Architecture exhibits the work of students, academics, and practitioners at the center of this emerging architectural revolution. Exhibition Curation & Design: Sekou Cooke Graphic Design: WeShouldDoItAll (WSDIA) Graffiti: Chino Sponsors: Arup Consulting Engineers; Ennead Architects LLP; Gilsanz Murray Steficek, LLP; Herman Miller Cares; Langan; Sciame Construction LLC; Skidmore, Owings and Merrill LLP; Thornton Tomasetti; Zetlin & De Chiara, LLP Supporters: AKF Group LLC; Anchin; Architecture Research Office; Barco; Benhar Interiors; Capalino + Company; Dagher; Ingram, Yuzek, Gainen, Carroll & Bertolotti; James McCullar Architecture PC; Kohn Pedersen Fox Associates; O’Donnell & Naccarato Structural Engineers; Prosurance Redeker Group; Sage and Coombe Architects; STUDIOS Architecture; Syska Hennessy Group, Inc.; Tillotson Design Associates, . . #Collage #abstraction #abstractart #abstract #contemporaryart #paintingoftheday #paper #drawing #africandiaspora #artoftheday #paint #blackandwhite #intersectional #feminist #woman #strongwoman #hiphop #artist #art #sunday #architecture #thefutureisfemale #gallery #collageart #equality #artoftheday #artlovers #instaart #instagood #daily #dailyart

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n8brooklyn

Detail from series: "Hip Hop Architecture: Signifyin' Sample, Layer, Repeat..." Mix . media collage... . . Honored to be included in "Close to the Edge; the Birth of Hip Hop Architecture..." .Opening Reception Monday October 01st . 6pm. . Center for Architecture 536 La Guardia NYC . October 1, 2018 - January 12, 2019 . "...Hip-hop is a cultural movement established by the Black and Latino youth of New York’s South Bronx neighborhood in the early 1970s. Over the last five decades, hip-hop’s primary means of expression—deejaying, emceeing, b-boying, and graffiti—have become globally recognized creative practices in their own right, and each has significantly impacted the urban built environment. Hip-Hop Architecture produces spaces, buildings, and environments that embody the creative energy evident in these means of hip-hop expression. Close to the Edge: The Birth of Hip-Hop Architecture exhibits the work of students, academics, and practitioners at the center of this emerging architectural revolution. Exhibition Curation & Design: Sekou Cooke Graphic Design: WeShouldDoItAll (WSDIA) Graffiti: Chino Sponsors: Arup Consulting Engineers; Ennead Architects LLP; Gilsanz Murray Steficek, LLP; Herman Miller Cares; Langan; Sciame Construction LLC; Skidmore, Owings and Merrill LLP; Thornton Tomasetti; Zetlin & De Chiara, LLP Supporters: AKF Group LLC; Anchin; Architecture Research Office; Barco; Benhar Interiors; Capalino + Company; Dagher; Ingram, Yuzek, Gainen, Carroll & Bertolotti; James McCullar Architecture PC; Kohn Pedersen Fox Associates; O’Donnell & Naccarato Structural Engineers; Prosurance Redeker Group; Sage and Coombe Architects; STUDIOS Architecture; Syska Hennessy Group, Inc.; Tillotson Design Associates, . . #Collage #abstraction #abstractart #abstract #contemporaryart #paintingoftheday #paper #drawing #africandiaspora #artoftheday #paint #blackandwhite #intersectional #feminist #woman #strongwoman #hiphop #artist #art #sunday #architecture #thefutureisfemale #gallery #collageart #equality #artoftheday #artlovers #instaart #instagood #daily #dailyart

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annaniwczyk

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annaniwczyk

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thequeenwhisperer

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thequeenwhisperer

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