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studio33kiawah

Do you know what these are? These little guys are stronger than you think and are a wonderful tool for Myofascial release. Learn more and test them out on Oct. 5th, 5:30-7:30pm, with @jenniferhessmitchell and an Evening of Yin & Myofascial Massage Work, part of our Retreat Weekend! #studio33kiawah #studio33seabrook #freshfieldsvillage #myofascialrelease #therapyballs #yogatuneup #deeptissuemassage #yoga #yinyoga #strongerthanyouthink #feelbetter #feelgood #retreat #yogaretreat #retreatweekend

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studio33kiawah

We are back OPEN MONDAY! Let’s do this! 8am SCULPT 33 with @charlee100 9am Barre Fusion with @jessicacerovic 10:30am Gentle Yoga with @kimi_hugli #studio33kiawah #studio33seabrook #freshfieldsvillage #openmonday #monday #open #letsdothis #sculpt #barre #yoga #gentleyoga #newweek #newstart #newgoals #freshstart

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studio33kiawah

We are CLOSED until further notice. Everyone stay safe out there! #studio33kiawah #studio33seabrook #freshfieldsvillage #closed #hurricaneflorence #goawayflorence #staysafe

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studio33kiawah

UPDATE: 9am Barre Fusion tomorrow (Wednesday) with @jessicacerovic Get one more good workout in before you have to hunker down! Check out our website @wwww.studio33kiawah.com for more updates on our class schedule this week! #studio33kiawah #studio33seabrook #freshfieldsvillage #barre #workout #update #workoutbeforethestorm #getitdone #itsstillsunnyhere #timetoworkout

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studio33kiawah

We are OPEN for classes tomorrow! We will continue to update the schedule on our website as the week goes on. #studio33kiawah #studio33seabrook #freshfieldsvillage #open #tomorrow #cometakeclass #checkforupdates

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studio33kiawah

Join our newest addition to the STUDIO 33 Team, Allison Forbes, @forbesfitnessyogi every Wednesday for Power Yoga @ 9am! We can’t wait for you to meet her! #studio33kiawah #studio33seabrook #freshfieldsvillage #newinstructor #newteammember #yoga #poweryoga #wednesday #morningyoga

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studio33kiawah

Mark your calendars & stay tuned for more details... Come see us tomorrow @studio33kiawah for Power Hour Yoga (9-10) & stay for Yin Yoga (10:15-11:15) #studio33kiawah #studio33seabrook #freshfieldsvillage #poweryoga #yinyoga #mindfulness #yogalife #yogalove

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studio33kiawah

Restore & Renew Yoga with Hot Stones Workshop Save the date! #studio33kiawah #studio33seabrook #hotstoneyoga #freshfieldsvillage #purebliss

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studio33kiawah

We are celebrating Labor Day with a great SALE! Saturday through Monday take 10% off retail if you spend $100, 15% off $150 & 20% off $200 or more! ALSO, check out our new addition to the STUDIO 33 Team, Michele Wilson, teaching Gentle Yoga every Saturday at 8am! #studio33kiawah #studio33seabrook #freshfieldsvillage #labordayweekend #laborday #sale #labordaysale #retailsale #discount #greatdeals #athleisure #workoutwear #fitnessclothing #gentleyoga #newinstructor #newteacher #newteammember #americanflag #flyingflags

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studio33kiawah

This Sunday, September 2nd, 4-6pm, join @yogawithjoe for our Yoga for Anti-Inflammation with CBD Oil Workshop! Learn about the many health benefits of CBD, sample a taste and flow through a yoga practice. All levels welcome! #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #cbd #antiinflammatory #primemybody #hemp #workshop #healthbenefits #reducestress #reduceanxiety #bettersleep #healthylifestyle #allnatural #holistic #calmthemind #feelbetter #feelgood

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studio33kiawah

We love meeting new clients from all over the country! These two gentlemen came all the way from Maine and took Kimi’s Gentle Yoga class this morning! #studio33kiawah #studio33seabrook #freshfieldsvillage #newclients #newclientswelcome #vacationers #visitors #tourists #locals #frommaine #fromnearandfar #yoga #gentleyoga #yogaforguys #yogaforgolfers

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studio33kiawah

Teachers and Parents, did you survive the first week back to school? Come on in and reward your body and mind with a class! #studio33kiawah #studio33seabrook #freshfieldvillage #backtoschool #teachersrock #parentsrock #rewardyourself #treatyourself #groupfitness #yoga #pilates #barre #sculpt #buttsandguts #bodyandmind #fitnessclass #workoutclass

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studio33kiawah

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studio33kiawah

Back to School Kid’s Yoga Workshop THIS SUNDAY with @courtneyrae_ack 11:45am-12:45pm Give your little yogi a chance to reset, refocus, de-stress and relieve any anxiety before starting their new school year. #studio33kiawah #studio33seabrook #freshfieldsvillage #kidsyoga #backtoschool #newschoolyear #littleyogis #reset #refocus #destress #relieveanxiety #kidsworkshop #sunday #weekend #kids #yoga #kidfriendly #kidfun #kidsactivities

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studio33kiawah

Don’t miss our workshop THIS WEDNESDAY, Shamanic Journey and Sound Healing with Reiki with @erinsirona 6-7:30pm! Relax, restore and journey deep within! #studio33kiawah #studio33seabrook #freshfieldsvillage #meditation #healing #healingenergy #relax #restore #journey #soundhealing #reiki #shaman #workshop #wellness #wednesday

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studio33kiawah

We bring you three trees Thursday! Say that ten times fast 😉 Tree pose in Yoga is a balancing pose that also strengthens several different muscles in the legs, feet and pelvis and helps you feel more grounded emotionally, as @kimi_hugli is practicing so well on our bench outside the STUDIO. #studio33kiawah #studio33seabrook #freshfieldsvillage #treepose #yoga #palmtrees #balance #stability #strength #grounded #rooted #centered #calming #breathe #swayinthebreeze

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studio33kiawah

It’s a ☀️beautiful Tuesday☀️ here on Kiawah & these ladies are literally & figuratively kicking butt in @charlee100 Barre Fusion class now so they can spend the rest of the day relaxing on the beach! #studio33kiawah #studio33seabrook #freshfieldsvillage #kiawahisland #seabrookisland #scbeaches #lowcountry #kickingbutt #workhardplayhard #barre #workout #earnit #beachbum #girlpower #yougogirls #tuesday #relaxingatthebeach #beautifulday

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studio33kiawah

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studio33kiawah

Love more and you get good karma and what does that get you? Tax Free Weekend, that’s what! Check out our new shipment of Spiritual Gangster as well as the rest of our selection of awesome athleisure brands! #studio33kiawah #studio33seabrook #freshfieldsvillage #taxfreeweekend #spiritualgangster #athleisurewear #workoutwear #fitnesswear #tshirts #tops #lovemore #goodkarma #deals #taxfree #timetoshop #shoptillyoudrop #shoppingtherapy

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studio33kiawah

This pug is so sad we have to cancel our Fit with Fido event tonight, but it’s just too wet outside😓 Thank you to everyone planning on coming out tonight as well as Dolittle’s, Eunoia Rescue and our yoga instructor Jennifer for their support. Last one of the season is Thursday, Sept. 6. We will see you and your furry friends then! #studio33kiawah #studio33seabrook #freshfieldsvillage #dolittles #eunoiarescue #rainyday #sadpuppy #rainonourparade #rainraingoaway #nexttime #nextmonth

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studio33kiawah

Our second Summer Series Kid’s Yoga Workshop is this Sunday, August 5th 11:45am-12:45pm with @courtneyrae_ack Yoga can help give kids tools to calm and focus their minds while building strength, joy and confidence in themselves so they are ready to start fresh in the upcoming new school year! #studio33kiawah #studio33seabrook #freshfieldsvillage #kidsyoga #kidfun #kidsworkshop #growingminds #summerfun #playtime #augustevents #schoolstartssoon #calming #focus #strength #joy #meditation #confidence #freshstart #handonyourheart #readyforschool #readyforthenewyear

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studio33kiawah

What could be better than puppies and yoga? We don’t know! Fit with Fido is THIS THURSDAY, August 2nd on the Village green at 6:30pm! @jenniferhessmitchell will be teaching an all levels yoga class, Eunoia Rescue will have dogs for adoption and Dolittle’s will be supplying treats for your furry fitness partners! All proceeds go to Eunoia Rescue to help remove dogs from kill shelters and find them a loving home. #studio33kiawah #studio33seabrook #freshfieldsvillage #dolittles #eunoia #eunoiarescue #fitwithfido #yoga #dogyoga #outdooryoga #donations #goodcause #dogadoption #dogtreats #playtime #fitness #workout #workoutpartner #fitnessfriends #playpals #groupfitness

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studio33kiawah

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lizcallowsilva

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studio33kiawah

Don’t forget to sign up for STUDIO 33’s first teacher training October 4th-7th: Yin Yoga & Meditation with Sagel Urlacher @mymeditativeyoga Space is limited! Apply @www.mymeditativeyoga.com #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #yin #meditation #yinyoga #pranayama #yogateachertraining #teachertraining #spaceislimited #signupnow

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studio33kiawah

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studio33kiawah

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studio33kiawah

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studio33kiawah

Have you met our beautiful yoga instructor Melanie? She teaches Gentle Flow Yoga every Wednesday at 10:30am! Not only is Melanie a yoga teacher, she’s also a massage therapist @urban_nirvana , so she knows exactly how to get you to relax and feel good during her class. #studio33kiawah #studio33seabrook #freshfieldsvillage #urbannirvana #yogainstructor #yoga #gentleflow #relax #feelgood #beautifulinsideandout #beautyfromwithin #massagetherapist #treepose #bestsavasanaever

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studio33kiawah

Working on that bathing suit booty? These circular bands will get you in to shape! Take one of our classes like Sculpt 33, Butts & Guts, Barre Fusion or Pilates Fusion and you will see and feel the difference! Check out the class schedule @www.studio33kiawah.com #studio33kiawah #studio33seabrook #freshfieldsvillage #bathingsuitbooty #bootyworkout #nicebuns #bunsofsteel #beachbums #gluts #abductor #beachbody #summerbody #bandexercises #bandworkout #inshape #workit #sculpt #buttsandguts #barre #pilates

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studio33kiawah

Your mat is your canvas and yoga is your artwork. These lululemon mats have been rolling off the shelves quick. Come get yours today and then put it to good use in one of our several mat classes offered throughout the week! Check out the full schedule: @www.studio33kiawah.com #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #yogamat #pilates #pilatesmat #lululemon #poweryoga #gentleflowyoga #gentleyoga #yinyoga #catchmeififall #onthemat #matworkout #matexercises #matwork

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studio33kiawah

Kid’s Yoga Workshop - Summer Series begins THIS SUNDAY 11:45am-12:45pm with @courtneyrae_ack ! Drop the little ones off for an hour of fun and movement while you shop around Freshfields Village. We hope to see your little yogis soon! If you miss this one don’t worry, there are two more chances August 5th & 19th! #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #kidsyoga #kids #kidsplay #kidsfun #kidfriendly #kidevents #kidworkshop #summerfun #playtime #kidexercise #kidgames #littleyogis

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studio33kiawah

Introduction to Myofascial Release & Foam Rolling THIS SATURDAY, July 14th, 4-7pm with @amandab.cunningham ! A workshop focused on our bodies trigger points to stretch & release tight fascia. Learn simple, yet effective techniques using therapy balls, foam rollers and more. All levels welcome, no experience necessary, injuries welcome. Early bird REGISTRATION ONLINE before July 14th is only $55, includes take-home manual and two therapy balls. #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #therapy #yogatherapy #workshop #myofascialrelease #foamrolling #therapyballs #foamroller #feelssogood #triggerpoint #feelbetter #muscle #connectivetissue #deeptissue #bettercirculation #athletes #yogisofinstagram #weekend #saturday

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studio33kiawah

Happy 4th of July! Don’t forget TOMORROW is FIT WITH FIDO on @freshfieldsvillage green with treats from @dolittles and puppies to adopt from @eunoia_rescue ! @cwalsh1689 will be teaching an all levels yoga class @ 6:30pm! Free or donation based class and all proceeds go to Eunoia Rescue. Bring your dog, your yoga mat and water. #studio33kiawah #studio33seabrook #freshfieldsvillage #fitwithfido #yoga #outdooryoga #dogyoga #dolittles #eunoiarescue #adoptdontshop #dogadoption #puppies #dogtreats #donation #goodcause #give #animallovers #petlover #downwarddog #outdoorworkout #outdoorfitness #workoutpartner

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studio33kiawah

Classes are picking up for the summer so make sure to sign up online to reserve your spot in class @www.studio33kiawah.com or @mindbody We have morning classes TOMORROW for 4TH OF JULY: 8am Barre Fusion Express w/Jessica 9am Power Yoga w/Cynthia 10:30am Gentle Flow Yoga w/Melanie #studio33kiawah #studio33seabrook #freshfieldsvillage #barre #yoga #poweryoga #gentleflowyoga #summerclass #signup #signuponline #mindbody #reserveyourspot #gettinbusy #greatenergy #powerinnumbers #groupclasses #workouttogether #groupfitness #grouptraining #groupexercise

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studio33kiawah

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studio33kiawah

Join @cwalsh1689 for Beach Yoga TOMORROW morning and EVERY Saturday throughout summer @ 10:30am @ Beachwalker Park Kiawah! Bring your mat or towel, water and sunscreen. Free or suggested $10 gratuity. #studio33kiawah #studio33seabrook #freshfieldsvillage #beachwalkerpark #yoga #summeryoga #weeklyyoga #beachyoga #beachworkout #morningyoga #morningworkout #outdooryoga #outdoorworkout #toesinthesand #seabreeze #soundsofthesea #beach #beachlife #beachday #beachbum #peaceful #peacefulwarrior

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studio33kiawah

The difference between our Gentle Yoga & Gentle Flow Yoga classes: Gentle - great option for those just starting out or looking to deepen their practice in a more restorative way. We will move through poses at a slower rate but continue to work with a sequence that matches each movement to breath. • Gentle Flow - similar to Gentle but we will incorporate more movement by adding in a few more postures. All levels welcome. • We offer several different times on our schedule for these two classes. Our newest offering is Wednesday evenings @ 5:15pm with @kimi_hugli ! A perfect way to unwind after a long day! #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #gentleyoga #gentleflow #gentleflowyoga #restorativeyoga #beginneryoga #alllevelsyoga #eveningyoga #unwind #relax #feelgood #peaceful #goodforthebody #goodforthesoul #mindfullness #meditation

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studio33kiawah

Join us TONIGHT for our Vin to Yin Therapeutic Workshop with @jenniferhessmitchell 6:30pm! Journey through strengthening, stretching, deep self-inquiry, mindful meditation and lifelong change. #studio33kiawah #studio33seabrook #freshfieldsvillage #vintoyin #yoga #vinyoga #yinyoga #therapeutic #strengthen #stretch #mindfulness #meditation

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studio33kiawah

Yesterday evening was such a blast flowing with all these lovely folks from yoga studios all over the Charleston area for Charleston’s Yoga Fest + Salute the Solstice at James Island Park! Big thank you to one of our fellow instructors, @jenniferhessmitchell for bringing this great community of yogis together! #studio33kiawah #studio33seabrook #jamesislandpark #charlestonyogafest #salutethesolstice #yoga #hotyoga #outdooryoga #eveningyoga #sunsetyoga #livemusicyoga #sunsalutation #yogacommunity #yogisunited #togetherwerise #togetherwestand #makenewfriends #peace #strength

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studio33kiawah

Happy International Yoga Day & Happy Summer Solstice! 🌸 . . . Today we honor and are grateful for the ancient practice of yoga. 🙏🏼📿 We are also celebrating the light as we have the longest day of the year. Summer Solstice is best celebrated outside in nature. A Summer Solstice affirmation: I harness the energies of the summer 🌞 to increase my personal power. ~Priestess Heidi Ronquillo #internationalyogaday2018 #summersolstice #sunchild #spiritualgangster @spiritualgangster #fitnessandhealth #athleticapparel #summersolstice2018 #mothernature #bluesky💙 #celebratethesun #longestdayoftheyear #affirmationoftheday #setintentions #intentionsetting #instaflowerpics #hibiscusflower #freshfieldsvillage @freshfieldsvillage #kiawahisland #seabrookisland #charlestonpictures #lowcountryliving #yogastudio #fitnessstudio #studio33kiawah #studio33seabrook #allthefeelings #litha #namaste#namaste🙏🏼 #omshanti

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studio33kiawah

We’re working out here even when we’re cleaning! Multitasking with a deep clean and deep lunge. #studio33kiawah #studio33seabrook #freshfieldsvillage #workout #multitasking #lunges #gettingthingsdone #cleaningmotivation #thatshowwedo

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studio33kiawah

Walk by and check out our 30% off sale rack! Top notch athleisure brands like Onzie, Alo, Spiritual Gangster, Beyond Yoga, Michi and Koral for a great price! #studio33kiawah #studio33seabrook #freshfieldsvillage #athleisure #workoutwear #greatbrands #bestbrands #highquality #topnotch #clothing #sale #30percentoff #discount #onzie #alo #spiritualgangster #beyondyoga #michi #koral #cuteclothes #lookgood #workoutinstyle

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studio33kiawah

If you were wondering where we are located in Freshfields Village, then STOP right there and look at this new “Fitness” sign to point ➡️ you in the right direction! #studio33kiawah #studio33seabrook #freshfieldsvillage #location #wherearewe #whereareyou #direction #fitness #fitnessstudio #stoprightthere #look #ontheoutside #peekaroundthecorner #overhere #noticeable #newsign #readthesigns #goodsign #signs

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studio33kiawah

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studio33kiawah

If you missed our visiting instructor @alli_bowers yesterday evening for Pilates Fusion, you have one more chance this Friday, June 15 at 10:30am before she heads back to NYC! #studio33kiawah #studio33seabrook #pilates #pilatesmat #pilateslovers #pilatesgirl #contrology #core #strengthen #stretch #greatposture #fullbodyworkout #workout #exercise #fitness

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studio33kiawah

Join us for ✨Kid’s Starlight Yoga✨ TOMORROW on @freshfieldsvillage Green at 7:30pm with @courtneyrae_ack before the “Despicable Me 3” movie! It’s a great way for your little minions to get their wiggles out before it’s time to sit and watch the film. #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #kidsyoga #outdoorfun #outdoorexercise #kids #minions #starlight #kidfun #kidactivities #kidfriendly

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studio33kiawah

Join @elena_vikie EVERY Sunday morning for Yoga on the beach at Beachwalker Park Kiawah at 9:15am! Bring your mat or towel, water and sunscreen! #studio33kiawah #studio33seabrook #yoga #beachyoga #morningworkout #outdoorworkout #soundsofthesea #sandbetweenyourtoes #getsandy #beachbum #beach #beachwalkerpark #sunchild #beachbody #beachlife #beachvibes

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studio33kiawah

Had a blast with @dolittles and @eunoia_rescue yesterday. Thanks so much to everyone for coming out to sweat for a good cause 💪🐶❤️ DM us with any questions regarding adoption. . . . . . #fitwithfido #sweatforacause #studio33kiawah #studio33seabrook #dogs #puppies #kiawah #barre #bootcamp #pilates #charlestondog #fundraiser #photobomb 😜 #seeyounexttime #adoptdontshop #adoptables #puppiesavailable #justask

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studio33kiawah

We were greeted with a rainbow this morning at the STUDIO. Be the rainbow to someone else’s cloud 🌈 “Happiness isn’t at the end of the rainbow, it is at the beginning. Following the rainbow is happiness, not getting to the end of it.” ~ Werner Erhard...the same connection can be made when taking class with us ❤️🧡💛💚💙💜 #studio33kiawah #studio33seabrook #freshfieldsvillage #rainbow #greatmorning #happiness #followtherainbow #newbeginnings

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studio33kiawah

STUDIO 33 is turning 1! We are so grateful to every single person that shared this incredible year with us. . . . . . We have loved this past year and are ready to celebrate our one year anniversary with all. We are extending an open invitation to all- this Saturday June 9th. Free classes and plenty of celebrating all day!! #gratitude🙏 #gratefulheart❤️ #1styearanniversary #celebration🎉 #letsdothistogether #freeclasses #yogastudio #pilatesstudio #barrefitness #fitnesstudio #fitnessapparel #athlesiure #freshfieldsvillage #studio33kiawah #studio33seabrook #chs #communityspirit #joinourtribe #thankyou #spiritualgangster #stateandmanor #michi #koral #lululemon #lululemoncharleston @lululemon for your support

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studio33kiawah

Join us, @dolittles and @eunoia_rescue TOMORROW for our once a month Fit with Fido on Freshfields Village green for a Sculpt 33 class with @charlee100 and @jessicacerovic at 6:30pm! All class donations will go to Eunoia Rescue and there will be dogs for adoption! Dolittle’s will be providing treats! Bring your dog, your mat and water and get ready for this fun and furry event! #studio33kiawah #studio33seabrook #freshfieldsvillage #dolittles #eunoiarescue #fitwithfido #outdoorworkout #outdoorfitness #dogsforadoption #adoptdontshop #dogworkout #event #fitnesspal #workoutbuddy #puppies #furryfriend #strengthtraining #fitnessclass #goodcause #donation #dogtreats #weloveourpets

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studio33kiawah

Guess who’s back soon? Our lovely yoga instructor @kimi_hugli ! Join her for Gentle Yoga on Mondays & Wednesdays @ 10:30am! #studio33kiawah #studio33seabrook #yoga #gentleyoga #shesback #wemissedyou #sosweet #yougogirl #travelbug

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studio33kiawah

Community Yoga is every Tuesday and Thursday at 7:30am for only $10 What’s Community Yoga you ask? This class aims to bring our communities of Kiawah, Seabrook, Johns Island and Wadmalaw Island closer together through the practice of yoga and reach those individuals who have maybe been hesitant to try a yoga class before. We hope to make a few more residents of the islands into some new yogis! #studio33kiawah #studio33seabrook #freshfieldsvillage #johnsisland #seabrook #seabrookisland #kiawah #kiawahisland #wadmalaw #wadmalawisland #community #communityyoga #yoga #morningyoga #morningworkout #morningfitness #newyogis #yogis #residents #islandlife #islandliving #newfriends #bringpeopletogether #united #unitedwestand #namaste

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studio33kiawah

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studio33kiawah

The doors are open and Cody’s here until 5! Stop on by and play yoga and do some shopping. We have new #lululemon in and the colors are gorgeous!!! . . . . . . #saturdayshopping #saturdaysales #saturdayvibes😎 #saturdayfeels #spiritualpractice #yogapracticenotyogaperfect @spiritualgangster @palmettoscentstudio look at Lexie playing in the background!💕 #studio33kiawah #studio33seabrook #bluesky💙 #freshfields #june #lowcountryliving #workinghardorhardlyworking #balanceiskey #timelapses #summertimeandthelivingseasy

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studio33kiawah

We hope to see everyone next Friday, June 8th for our Empowered Minds Donation-based Vinyasa Yoga class from 4-5:00pm with @drops_of_om ! All proceeds donated at the STUDIO will be given to Empowered Minds, a local organization that brings yoga to Title 1 schools in Charleston! Yoga for a cause ❤️ #studio33kiawah #studio33seabrook #freshfieldsvillage #yoga #vinyasa #donation #support #philanthropy #empoweredminds #yogaforacause #lululemon #burkehighschool #charleston

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studio33kiawah

So many things on the to-do list for June, we are running out of space! Check out all of our events and workshops this June by checking our Instagram, Facebook page, website or sign up for our monthly newsletter! #studio33kiawah #studio33seabrook #freshfieldsvillage #event #workshop #june #todolist #fitwithfido #empoweredminds #oneyearanniversary #freeclass #surprises #kidsyoga #mensyoga #charlestonyogafest #summersolstice #vintoyin #therapeutic #beachyoga

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studio33kiawah

Did you know we offer discounts to Military, Police, Firefighters, EMS, Fitness Instructors and Teachers in Training? Come try one of our many offerings of fitness classes! Check out our schedule @www.studio33kiawah.com #studio33kiawah #studio33seabrook #freshfieldsvillage #discount #fitness #fitnessclass #yoga #pilates #barre #sculpt #buttsandguts #wellness #groups #privates #militarydiscount #policediscount #firefighterdiscount #emsdiscount #thankyouforyourservice #instructordiscount #teacherintraining #teacherdiscount

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studio33kiawah

Thanks to everyone who came out to our first weekly Sunday morning beach yoga at 9:15am this season with @elena_vikie ! If you missed this one, we will see you on the sand next Sunday at Beachwalker Park Kiawah, just to the right as you step on to the beach! #studio33kiawah #studio33seabrook #beachwalkerpark #kiawahisland #freshfieldsvillage #beach #yoga #beachyoga #outsideworkout #sandbetweenyourtoes #saltyair #soundsoftheocean #sunsalutation #beachworkout #morningyoga #morningworkout #beachbum

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og_logvinenko

So grateful 💖 for the opportunity to lead through the practice 💪 and connect 🙌 with amazing yogis who showed up this morning to our first @studio33kiawah beach yoga class !🙏😍🌊🔅💙 The energy of the group was incredible!💫 Thank you all so much 💗 and can't wait to see you again! 👇 🔅My teaching schedule: 🌇Tuesday 7:30am all levels community class @studio33kiawah 🌊Sunday 9:15am All levels, Free (donation based) @ Kiawah Beachwalker park. 💫Namaste #studio33 #studio33kiawah #studio33seabrook #yogakiawah #yogaseabrook #freebeachyoga #beachyoga #beachwalkerpark #kiawahisland #beach #johnsisland #namaste #yogacharleston #eventscharleston #memorialdayweekend #yoga #teeki #teekiyogapants #americanflag #beachvibes #positivevibration

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studio33kiawah

Like they say, you can wear white after Memorial Day, so how about one of our cool new STUDIO 33 tanks or t-shirts to add to your summer workout wardrobe! Don’t miss our Memorial Day SALE! #studio33kiawah #studio33seabrook #freshfieldsvillage #shoptillyoudrop #whiteaftermemorialday #wearwhite #studio33gear #memorialday #memorialdaysale #sale #athleisure #fitnessapparel #tanktop #tshirt #luxholdups #summerwear #workoutwardrobe #summerwardrobe #sofreshandsoclean #lululemon #thesweatlife #thisisyoga

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studio33kiawah

NEW teacher Instagram takeover! Happy Thursday everyone, I’m Molly! Here’s a little about me and why I’m here: I am a 200 hour power yoga RYT and I have personally gotten to experience just how transformative and healing this practice can be. I started my yoga journey at Charleston Power Yoga and now I am here at STUDIO 33 to create space for all of the shedding, healing, and sweating that so many of us need. • SO... with that being said... JOIN ME! • Thursday mornings.... 7:30 am- all levels community 9:00 am- power hour • Roll out your mat, drop your baggage, and step into the fire, let’s vibe together! @spiritualgangster #studio33kiawah #studio33seabrook #newyogateacher #poweryoga #spiritualgangster #spiritualwarrior #freshfieldsvillage #chsyoga #birdsofparadise #poseoftheday

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freespirit_mama

Got my morning Flow on with the dazzling goddess @elena_vikie Join her every Tuesday morning 7:30-8:30am for a delicious All Levels Yoga Class- $10 community class at the beautiful @studio33kiawah #yogaplay #yogababes #yogalovely #yogaflow #flowtime #morningflow #morningyogapractice #communityyoga #chsyoga #charlestonyoga #lowcountryyoga #holycity #freshfieldsvillage #studio33kiawah #studio33seabrook Thank you @javafreshfields for our morning caffeine! #namaste#sunsalutation #suryanamaskar #downdog #timelapsevideo #istagirls #instayogis

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studio33kiawah

Do you work a desk job? Feeling hunched over? Want to improve your posture? Do you have digestive distress from sitting all day or from mindlessly eating at your desk or on the fly? Are you suffering from neck and shoulder discomfort? Do you return from your lunch break feeling sluggish and unmotivated? . . Check out these incredible benefits from spending your lunch break in a yoga class... •return to your desk job with a taller spine, a clearer head, and sharper focus •yoga helps to increase your productivity, motivation, improves stamina, increases energy, reduces fatigue (say goodbye to that afternoon slump) •alleviates physical ailments, relieves stress, increases positivity •helps you move through your day healthier, happier, and feeling stress-free! . . . Join Joe for a lunch break yoga flow every Tuesday for his all levels yoga class 12noon-1 #officeyoga #officeyogabreak #lunchbreak #yogalunch #lunchtimeyoga #heartopeners #yogaplay @yogawithjoe #serenity

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studio33kiawah

Have you seen our NEW 20% OFF SALE rack! There are some great finds from last season, you just have to take a peek! #studio33kiawah #studio33seabrook #freshfieldsvillage #sale #discount #salerack #workoutwear #athleisure #fitnessapparel #cuteclothes #new #20percentoff #stealsanddeals #takeapeek #greatfinds #lastseason

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studio33kiawah

Looking for a unique idea for your bachelorette party or girls weekend? We can do beach sessions or at home private sessions. Special shoutout to these #lovelies ! Talk about #bridessquad these #bachelorettes were so fun!!!! #namasteatthebeach #heartcentered

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studio33kiawah

Join us for the FINAL Sip & Stroll of spring TONIGHT from 4-7pm! Raffle drawing for a FREE class and 10% OFF clothing! #studio33kiawah #studio33seabrook #freshfieldsvillage #sipandstroll #shop #wine #vino #sale #raffle #discount #workoutwear #athleisure #fitnessapparel #yoga #pilates #barre #wellness #workout #fitness

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studio33kiawah

Let your soul guide your way right over to our STUDIO to see this positive message duffle bag as well as so many other enlightening items! OR check out our schedule for some fantastic fitness classes! #studio33kiawah #studio33seabrook #freshfieldsvillage #spiritualgangster #fitness #fitnessapparel #workoutwear #swagbag #workoutbag #fitnessbag #cuteclothes #yoga #pilates #barre #wellness #positivevibes #positivethinking #affirmations #enlightening #spiritualgangster #onzie #koral #koralactivewear

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studio33kiawah

Join our dog whisperer @yogawithjoe every Tuesday 12noon-1 for his all levels yoga class. Gator and Luna both recommend everyone (even cat lovers) come take yoga with Joe, in fact they guarantee you will love him as much as they do!! #tuesdayflow #namaste

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studio33kiawah

Have you ever tried a barre class? It’s a full body workout with repetitive, low impact movements and isolations that incorporates principles of Yoga, Pilates and ballet technique. No prior dance training needed, you will work muscles you didn’t even know you had with light hand weights and other props leaving your arms and legs feeling a deep burn that will create long and lean definition. Check out our schedule for the next Barre Fusion class @www.studio33kiawah.com #studio33kiawah #studio33seabrook #freshfieldsvillage #barre #barrefitness #barreworkout #burn #burnssogood #jellylegs #dancerbody #swimmersbody #tone #define #isometric #calasthenics #lowimpact #fullbodyworkout #bunsofsteel #shake #strength #core #legworkout

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studio33kiawah

We are thrilled to collaborate & celebrate with the Charleston Yoga Community for, “Salute The Solstice Charleston Yoga Fest”!

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studio33kiawah

The journey of a thousand miles begins with one step... step onto your yoga mat on Tuesday’s 7:30-8:30am for an all levels yoga-community class with our new instructor @elena_vikie ! #morningpractice #treepose #headstandvariation #journeytohealth #yogajourney #yogateacherlife #spiritualgangster while you’re here you can pick up this cute @spiritualgangster top too like Elena’s ✨🙌🙏🏼🌞

8

studio33kiawah

Thank you to every person and dog who came out to our first “Fit with Fido” event with @arielstarlingfitness and @dolittles on @freshfieldsvillage green! If you missed this one, check out our next one, Thursday, June 7th with @charlee100 and @eunoia_rescue will have pups playing with us & looking to find a good home! #studio33kiawah #studio33seabrook #freshfieldsvillage #events #fitwithfido #yoga #barre #pilates #outdoorworkout #outdoorfitness #dogyoga #workoutpartner #workoutbuddy #eunoiarescue #dolittles #donations #goodcause #charity #rescuedog #adoption #foster #weloveourpets

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studio33kiawah

@instagator33 is missing his pal @thereoncewasayogi today, but that doesn’t mean you have to... Come on in for a deep stretch at 12pm today - it’s gonna be fun 🧘‍♂️ no really, it is! . . . . . . #studio33kiawah #studio33seabrook #yin #yoga #deepstretch #charlestonyoga #corgi #instacorgi #corgisofinstagram #studiodog #pals #getyourstretchon #itsgonnabefun

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studio33kiawah

...and then come down the street and take class with us! It’s almost bathing suit season and we have got some great options for you! We have added some new morning classes to the schedule so you can get your workout in early and then do what the bathing suit says! Sculpt 33- Mondays & Thursdays 8-8:45am All Levels Yoga- Tuesdays 7:30-8:30am & Wednesdays 7:45-8:45am Barre Fusion Express- Fridays 8-8:45am #studio33kiawah #studio33seabrook #freshfieldsvillage #athleisure #workoutwear #bathingsuit #liveinthesunshine #swiminthesea #drinkthewildair #morningclass #earlyworkout #workoutmotivation #workout #fitness #bathingsuitseason #beachlife #beachbody #beach #spiritualgangster

3

freespirit_mama

Just another perk for working at the most beautiful studio and for the kindest most loving and supportive people @lizcallowsilva @frank_silva is making incredible friends like @yogawithjoe if you haven’t check our studio or this sweet yogi out. Do it! . . . . Feeling grateful on this hump day! #gratitude #gratefulheart❤️ #blessedlife🙏 #lovewhatyoudo💞 #yogateachers #treepose #treeposewithjoeandcody #practicemakesprogress #studio33kiawah #studio33seabrook #ilovemyyogalife #ilovemyyogafriends #namaste#yogaismywayoflife #ilovenature💚 #humpday🐫 #wednesdayfeels

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studio33kiawah

1

studio33kiawah

@instagator33 always knows where we hide cookies at The STUDIO even if he’s been gone for months 😜 Too many cookies this weekend partying like Gator? That’s okay! Just let it go 🙂❤️ Start the week off right by planning your weekly workouts on Sunday nights. Oh, and if puppies and working out is your jam, don’t miss our first “Fit with Fido” of the summer this Thursday night at 6:30 with @arielstarlingfitness and @dolittles on the @freshfieldsvillage Lawn. . . . . #weeklyworkout #workoutplan #dolittles #freshfieldsvillage #motivationmondaystartssundaynight #corgis_of_instagram #instacorgi #studiocorgi #studio33kiawah #studio33seabrook #workhardplayhard #bekindtoyourself #summerprep #lifeprep #yoga #barre #pilates #groupfitness

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