SUPPLEMENT OF THE WEEK
Hello everyone, in today's edition of supplementation you might wanna consider, we are gonna take a look at Vitamin C. We will go over the benefits, recomended dosage, and good food sources.
Vitamin C is known for its antioxidant properties and includes many health benefits. This supplement can aid with tissue growth and repair, adrenal gland function, healthy gum, and enhance immunity. These vitamins are water soluble, so you don't need to consume a meal before taking C. It also cannot be stored in the body, so it's important to make sure you're taking adequate amount of C daily through diet and/or supplementation.
Anywhere between 500mg to 1000mg is recommended.
It can also be as high as 2000mg daily.
-Citrus Fruits -Broccoli
-Strawberries -Tomatoes -Kale