Sweatingforthewedding Photos & Videos on Instagram

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frugal.fitness.faith

Sometimes you have plans to be productive, but then your cat falls asleep on you... and then you fall asleep too... ✨🐈💕

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kellirenee_

Helpppp! Where can a girl get some good work boots?! Mine have def seen better days, and my socks are a lost cause if the sky even thinks about raining. I went to several places the other day (Tractor Supply, Gander Mountain, Field & Stream) and they either didn’t carry steel toe or the smallest size they had was a 10😳 . . I’m thinkin I’m gonna have to just order online, but thought I’d check here for advice first! Any suggestions?? Prefer steel toe and water resistant/proof!

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rtaylorgetsfit

3 pound turkey meatloaf about to go down! I'll post in my stories how I make it! Serving it up with mashed potatoes and green beans for meal prep! #chefbecca #56poundsin56weeks #sweatingforthewedding #avatarnutrition #countingmacros #losingweight #watchmeshrink #nevergiveup

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marlivings

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lissarin

Don’t stop now. Because once upon a time, you wished you were right here. Stop now, and you’ll be right back to where you started. Nobody wants to move in reverse. . . . . . #dontstopnow #fitness #fitstagram #workout #exercise #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #girlboss #bossbabe #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #loveyourself #beyoutiful

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tawrawr

The ultimate sweating for the wedding story! And nooooo it's not me. Not too long after Seth and i got proposed he decided he wanted to be his best shape ever when we walk down the aisle! Cant blame him...well his mom suggested this app, Healthy Wage. And trust me I was very very VERY skeptical of such an app. But seth did his research and computed some numbers and found the most realistic goal in the time he had. 10 months, 60 pounds. He did it yall! With a little motivation (money for the wedding) and a healthier body he did it! Overall from last October he is down almost 100lbs. I love him no matter what but I'm so happy he is on track. It keeps me on track! I love you always babe and I couldn't be more proud than I am right now! #sweatingforthewedding #healthywage #hedidit #60lbsdown #over100lbslost #proud #fitness #healthylife

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hannahshealth18

Kolton and I got some engagement pictures taken during the summer, and we are taking fall pictures in a couple weeks! 🍂🍂 Any tips on what we should wear, or good poses? 🍂🍂 Excited to get our second session done! Especially after how good LIIFT 4 has made me feel 💪🏻😍 🍂🍂 #engagementphotos #engaged #sweatingforthewedding #strongwomen #empowered #musclegain #chickswholift #fitnessjourney #fatloss #bossbabe #workout #fitness #fit #fitspo #weightlossjourney #lift #positivevibes #homegym #abs #fitnessmotivation #myjourney #beachbodycoach #gym #flex #weightloss #introvert #strongnotskinny #health #mentalhealth #healthylifestyle

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amanda_fitcoach

Nutrition is 80% of the package when it comes to getting healthy and losing weight. Focusing on my nutrition lately as opposed to putting so much pressure on my workouts has been amazing and has helped boost my results! Since I have more time to prepare healthy meals instead of running home from work to make sure I get a workout in, forcing myself to make quicker but not necessarily healthier dinner choices, I have been experimenting with some new twists on my favorite foods! To find out more about my program send me a message and/or stay tuned for more healthy meal inspirations! . . . #cleaneating #eatingforfuel #focusingonmynutrition ##sweatingforthewedding #fitbridetobe #bride2019 #fitbit #keenestatecollege #preschoolteacher #fitteacher

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jenna__rae

Sunset catamaran tour did not disappoint 👌🏼 • • • • • • #oiasantorini #honeymooners #newlyweds #sunsetcruise #greecehoneymoon #sunsetoiasailing

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ash.be.fit

9 miles this morning that felt like 20... I went nice and slow. I needed to. I hadn’t run a long run in 3 weeks so I didn’t want to push it too much. I am just happy to get it in at this point. It’s been a slow adjustment after my vacation in the Outer Banks. So I am taking it one step at a time. Less than 30 days to Philly!!! 👊 • • • #yogaeverydamnday #runnersofinstagram #runningmotivation #goaldigger #progressnotperfection #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #sweatingforthewedding

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mellypodista

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anissa.mek

The most Saturday in October recipe of all time? Anything #PumpkinSpice of course! 🎃🍂 - #OnTheMenu today: Triple Squash Superfood Smoothie 🌿🧡 - I’ve been joking all week about how my #pumpkinspiceshakeology isn’t as orange as the I’ve seen other people’s been reported - and I’m wondering if my company sent me a placebo because they knew I was a little too jazzed about this flavor - WELP! Jokes on them because it still tastes like pumpkin and I just amplified it with more fall flavors until the color bent to my will. Or science. - 🧡 71+ different superfoods (in one convenient scoop) 🧡 collagen powder 🧡 MCT oil 🧡 butternut squash 🧡 banana 🧡 cinnamon 🧡 turmeric 🧡 tahini 🧡 coconut yogurt 🧡 pumpkin seeds 🧡 cacao nibs 🧡 roasted almonds - Is it a little extra? Sure. But it was HELLA SATISFYING on a fall day when homework is in order and I need to stay full and focused, free of cravings that make me leave my work nook. - Friendly reminder that this flavor is SOLD OUT across North America 🎃😒 BUT!! That doesn’t mean you can’t have some... - In case you missed it - I’m hosting a 4 week online fitness challenge with a ⭐️BRAND NEW⭐️ program that will get you conditioned and prepped to handle that holiday stress and beat the winter funk thereafter. It starts 👏🏼MONDAY👏🏼 and I’ve got 8 spots left!! As a congratulations for choosing YOUR HEALTH this holiday season, I’m sending a packet of this pumpkin spice deliciousness to anyone who signs up for the challenge before 8 PM EST tomorrow (Sunday) night! Drop an “INFO🎃” in the comments if you’re ready to rock with us, or tag a friend you think might want to instead 💪🏼✅ - #getsome 🧡🎃🧡

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ericarriot

Had an awesome girls night out yesterday for church at SAP. I had an amazing Smoked Salmon Eggs Benedict, fresh juice, and Funfetti cupcake. Def. the best restaurant meal I’ve had in a while! I felt like I deserved a reward since I finally hit the 130’s yesterday! #FitFood #Workout #Exercise #Fitness #Cardio #Fit #FitFam #Accountability #Healthy #HealthyEating #CleanEating #BeachBody #ToneItUp #TIU #TIUTeam #IIFYM #SweatingForTheWedding #WeightLossJourney #WeightLoss #WeightLossMotivation

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leah_gets_obsessed

Have been craving all the carbs lately!! 😬💍 Wedding stress is in full effect!!! #justbreathe I won’t let that be an excuse to get in the way of my goals 💪🏼 . My lunch today was so random but delicious and easy. Sautéed cauliflower rice, peppers and shredded veggie burger. Side is spicy cauliflower with bolthouse blue cheese dressing. . Don’t forget your water!!! Been chugging that today!!! #sweatingforthewedding #lunchtime #rtlife

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vegancricketfitgirl

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_chelbelboo_

I woke up feeling pretty beat up and exhausted today and the last thing I wanted to do was the leg day I had planned so instead, I took it to my backyard and did some yoga and I feel amazing! Such a beautiful morning and it’s always a great day to just be quiet and listen to your body 🙏🏻❤️ happy Saturday my friends #listentoyourbody #bikinicompetitor #sweatingforthewedding #zen #goodmorning #justbreathe #beautifulday #yogawithmarley #fitnessjourney #fitlife #backyardgym #morningyoga

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brittanyannlarson

Spent the morning at our quarterly Team Beachbody Minnesota event and found out that my favorite author @msrachelhollis is going to be the keynote speaker at coach summit next summer! So many other exciting announcements coming with new products and programs. __ I remember going to my first ever not knowing anyone and being kinda nervous going alone. Fast forward to today we had almost a whole row of coaches representing our bod squad team! 💗

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thriverrr

You are enough! Don’t let anyone tell you differently. I’m currently in a funk. I’m being snippy and rude for no reason. It’s certainly not helping anyone. Reminding myself that I am enough, and focusing on gratitude for what I have, where I’m at and spending time outdoors and unplugged are all ways I work on this. How can you remind yourself that you are enough?

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ashley.evard

You are enough! Don’t let anyone tell you differently. I’m currently in a funk. I’m being snippy and rude for no reason. It’s certainly not helping anyone. Reminding myself that I am enough, and focusing on gratitude for what I have, where I’m at and spending time outdoors and unplugged are all ways I work on this. How can you remind yourself that you are enough?

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bridalinstaglam

✨Tag a friend who would love this shimmering gown I spotted at the @lazarobridal runway show!✨

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the.curvy.mermaid

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gettingfitwithanitalianchick

2️⃣ doctors this week told me I needed to focus on living my healthiest life- mentally, physically and emotionally. For two very important reasons- so my ear can stop exploding on me 🔥 and for the future of our family 💑 (NOPE I’m not pregnant- but in anticipation of when we do want a family) . So this week we’ve had multiple conversations, made many decisions and are starting to put some action behind the plans- the plan to live OUR healthiest life. I’m not waiting til 2019 to get going, I’m starting right now 🙌🏼 . . . . #riseandgrind #livingmyhealthiestlife #findyourhappy #beautyconfidencegrowth

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akiwiyes2adventure

Forever in my heart Jordan! Thank you to all who made it so special! . . Until next time 💕 @visitjordan #akiwiyes2adventure #backtolondon #thenonroute #australiabound #sweatingforthewedding @amberhillw & @nato8712 ...I'm coming for you!! 👏🙌 #friendsandfamily #first #maketime #forthoseyoulove💕 #travellerforlife #traveltolive🌎 #livetotravel🌍 xx

1

carmen.wexler

I was chatting with some close friends and one asked me, "Why are you a coach?" Three years in, coaching has literally just become part of who I am. . Sometimes life gets so crazy and we can get so caught up in the motions that we lose sight of the VISION we had when we started something we felt called to. My vision as a coach has only become stronger over the years... . To help busy women to realize that a healthy lifestyle is OBTAINABLE no matter how busy or tired you are. That eating healthy doesnt mean they have to eat only bland, boring "diet" food. That the life of your dreams is within your reach. That you can decide to live your best life TODAY if you choose. That you were created fore MORE than you give yourself credit for. . Sometimes we just a little kick in the pants and gut check to remind us of our PASSION. . This morning, I woke up on FIRE and READY to change lives. And THAT is what I am going to do. I got to spend the morning with these ladies during an event where we get to come together, learn about how we can help others and then workout together. . I know there are others out there that have lost sight of the vision for their life. That fire is still within reach, but sometimes you need help to reignite it. It only take a SPARK. . Let me pass you one! 🔥

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beckygoulet

Kids were sick, Kevin woke up with no voice and a sore throat 😷 and I'm refusing to get it next! Time to break out all the things that help keep me from getting sick or staying sick - tea - essential oils - all the fruits and veggies - hot lemon water with honey - detox baths - my workouts What are your go to things to help prevent colds in yourself or your family?

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clairedoesketo

New quick workout with some old tricks, including the reverse box jumps which will WRECK your quads. Yay for plyometrics! Love being short enough to jump off a 20" box without hitting the low ceiling 😂 · · · #ketoaf #ketogram #ketocouple #ketogenicliving #lchf #bodybybacon #wlj #weightlossjourney #weightloss #healthjourney #accountability #selfmotivation #staypositive #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #strongnotskinny #nopainnogain #workoutmotivation #maketime #beastmode #positivemood #workoutday #sweatingforthewedding #workoutvideo #plyometrics #ipreview @preview.app

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thebreadstickwhisperer

The #filthymirrorsaga continues! I got up early this morning and made it to the gym AND got the wolfpack out for a walk. We have friends coming over tonight so I wanted to make sure I got in some good activity before snacks and beer 🍻ALSO IT’S FINALLY BAGGY SWEATER SEASON AND MY LIFE IS COMPLETE 🙌🏻 #baggysweatersarelife

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_fit.foodies_

ATL Super Saturday was a success! So much fun going to my first BeachBody event! Met a bunch of new friends and got to meet some girls in person who I have only connected with on social media! So fun to workout and learn with a group of women all punishing to be the best version of themselves! Can’t wait for the next one in January!! Let me know if you want to join us!! 😻💃🏼 #supersaturday #atlsupersaturday

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fitness_mrs_

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jeremiahbair

So proud of my coaching client and one of the best dudes I know @kcjvandy32 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ He’s fixed chronic shoulder pain (after two separate labrum tears), gotten crazy strong, and is now shredded and cruise ready. ⠀⠀⠀⠀⠀⠀⠀ From Kalen 👇🏻 ・・・⠀⠀⠀⠀⠀⠀⠀ So proud to be a client of @jeremiahbair’s and a member of #BairFit. I never would’ve dreamed of the progress I’ve made. He is an amazing trainer with amazing content. He’s 110% invested in you as a person as well as your training program and progress. Can’t thank him enough for everything he’s done for me the past few months 🐻💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ——⠀⠀⠀⠀⠀⠀⠀ Wanna make a transformation like this? Hit the “Online Coaching” link in my bio.

1

tiffanynorawilliams

I JUST WANT TO SHOUT FROM THE ROOFTOPS THAT YOU CAN CHANGE YOUR LIFE!!! In 17 days I’ve got my MOJO ⚡️🦄 back that has been nowhere to be found for AT LEAST 3 MONTHS 🙃 I feel energetic, I’m so confident in my body, my mind is SHARPER than ever and my mood swings oooooh those are a lot less swings 🙈 and more stable! Dude these SHORTS WERE TIGHT 3 weeks ago!! Look if you FOLLOW the plan (whatever fitness and nutrition plan you’ve got!) it WILL FREAKING WORK as long as you don’t second guess and just do it. The power of belief is HUGE! Look I’m starting my online fit fam on MONDAY with a group of other girls and I promise if you do the plan you’re gonna get results!!! If you want some of the fire + results in my fit fam rn then drop your email below and I’ll shoot you the details 💃😍🦄 lets do the dang thing and live our happiest/healthiest lives!! #TNTWellness

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katietriestoexercise

✔️Venue booked ✔️ Photographer booked ✔️ Dress bought ✔️ Bridesmaid outfits picked out ✔️ Save the Dates ordered Married or engaged folks - what's next on the priority list?! . . . . . . . . #breakthephase #choosethelifestyle #engaged #weddingplanning #sweatingforthewedding #fiance #futurehusband #engagedaf #adviceplease #married #whatsnext #helpmeout #sweatforthedress #shreddingforthewedding

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brooke.d.oneill

Workout with the girls this morning....it sucked. It really sucked. #crossfit #workout #workoutmotivation #fitness #ouch #mtbgirl #everythinghurts #sweatingforthewedding #crossfitgirls @pmaddison19

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whitneyanne09

Better together!! Thanks for always motivating me!! #LoveTheLifeYouLive #Gym #Workout #Routine #SweatingForTheWedding #Yes #StayPositive #YouCan #XoXo #Goals #LifeIsAmazing #Sweat #OneStepCloser #Yay #Motivation 💖💦💪🏼💁🏼💥💍🌈🦄

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jenna__rae

My internet connection was questionable this morning. Luckily I pre-planned (type A over here) and downloaded a handful of my workouts onto my phone. LIIFT4 leg day today had me moving inside into the AC. Thank goodness for this view to distract me from my legs screaming! • Be stronger than your excuses • • • • • • • #honeymooners #newlyweds #oiasantorini #santorinisecrets #workoutanywhere

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rtaylorgetsfit

Workout number 4 done! 2 miles of intervals and legs. I'm exhausted and sore! Tomorrow will be an active rest day taking the dogs for a long walk. Heading home to grill some chicken for lunch and start meal prep. We are doing 2 different recipes this week so I want to get one done today and make the crockpot one tomorrow! I lost 2.2 pounds last week, supposed to lose 2.6 per week on my macro plan, so my calories dropped about 40 calories this week. Hoping to see 215 again by next saturday! We have a plated delivery coming tomorrow and some other yummy things on the menu this week! #56poundsin56weeks #sweatingforthewedding #avatarnutrition #losingweight #watchmeshrink #nevergiveup

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aka.jenny.li

Good class today; not gonna lie clinching isn't my absolute favorite (yet) but man, I came home drenched in effort. Oh, and sweat too. 🙏🏼💯🔥 Fight night tonight! So excited! - • •• ••• •• • - 🤘🏼💃🏻 #Girlswholift #bodybuilding #fitfemales #shelifts #lift #shreddingforthewedding #fitmom #inkedandfit #tatted #fitnesspost #veteran #training #quadzilla #gainz #fitgirlsinspire #strongnotskinny #fitfam #otaku #fitnessaddict #strengthandhonor #sweatingforthewedding #muaythaigirls #girlswithmuscle #saiyantraining #igfit #muaythai #nakmuay #stronggirls #fitnerdz #nakmuayying

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onlydoingitonce

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meghurlz

O•M•G! Today is such a good day! I have all the motivation and, as an added bonus, I have come so far with this cardio flow workout!!! 😊💪👍. . The first time I tried 80 day Obsession I couldn’t get through the whole cardio flow workout and that made me scared of it, so I’d often skip it or swap it with something else from a different program or take 2 rest days. I let my mind convince me I couldn’t do it.. . Now, I’ve done 3 of those cardio flow workouts and I can see a definite improvement! I can keep up better, I pause less, and I’m getting more flexible in those inch worms! Ahhhhhh! So fun! So proud! HAPPY SATURDAY! ••• #womenwholift #fitness #womenwhoworkout #womenempowerment #fitnessmotivation #sweatingforthewedding #sweaty #sweatyselfie #firspiration #todayisyourday #gogetit #gogetter #betterme

3

therockglove

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rachelryanhealth

Front row with my baby 😉🍊🏈 #gocuse #orangefootball @cusefootball #cusegameday SU vs UNC

16

coach_jess_fitness

Thank you for being my rock. For helping me find solutions when my emotions get in the way. For trying to make me laugh when I take life too seriously. For letting me know everything is going to be ok. For helping me move on and find the positive in each day. . . #newlywed #wifelife #disneyobsessed #marriedlife #disneyaddict #elementarycounselor #elementaryschoolcounseling #schoolcounselor #schoolcounselorlife #counselorsfollowcounselors #schoolcounselorsofinstagram #alldisneyallthetime #boxermommy #teamfitwithjoy #bellesonthebluff #greenbluff #greenbluffwedding #summerwedding #sweatingforthewedding #junewedding #barnwedding

1

lnfitdietitian

Too much protein? No whey bro 👊🏼 You guys know I take more than just protein. But for those of you just starting out, let’s not make it more complicated than it needs to be. If you’re ready to fix up your nutrition, start here. 1g of protein per body weight. If you’re on the heavier side, 1g of protein per GOAL body weight. Simple. We just did a protein party in Team LN Fit!! Lots of favorite flavors but mine will forever be Ice Cream Sandwich 🙌🏼🙌🏼🤤🤤 what’s yours?! #showusyourstack #1stphormstack #proteinonproteinonprotein #alsoknownasBROtein #bro

33

hanbanan_lsf

Saturday sweat sesh with Mom!!! Now we’re ready for a very wedding-prep filled day together! #sweatingforthewedding #lsfrollcall #teammindfullyfit #girlswholift

10

emily.luciano_

When your passion & purpose align and you get to do it for a living ... that’s where the magic happens ✨ for SO long I thought I couldn’t make fitness my career because growing up I heard it doesn’t pay well. What I found through fitness & lifestyle coaching and joining a community has been better than I could have ever imagined 💕

2

victoria_thomas9

Good morning friends!! 😘🙌🏼☀️ . . . Happy weekend!! I woke up giddy with excitement for my weekend!! 🤗🤗. I get the whole weekend off and the only time I typically have that is when I am gone so I am STOKED to spend it with my besties and Riley!! 😍 . . . Going to do a little work while I eat breakfast. Then relax with some yoga and then spend the rest of the day with ma frannssss!!! 😂😂😂 . . . Also, this is my electric blanket and you will most definitely see it in many pictures over the next few months. Now that it is out I will likely be using it through March/April. I love blankets and I hate being cold so this is my fav!!!!

2

kennedytransforming

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workoutforwine_ww

Another Super Saturday in the books!!! Today was seriously so fun. It’s crazy how many local coaches you meet! Our business and community is so virtual so these meet ups are priceless. Come to the next one in January and say hey!! #workoutforwine • • • • • #Committofit #happyhealthyhumble #atlworkout #sweatitout #yogapants #weightlifting #weights #workoutathome #girlswholift #tiusummertoneup #myfitnessjourney #bikinibodyguide #tiubootycall #lgaccountability #fitnessaddict #nikewomen #fitbrunette #brunettefitness #tiugirl #sweatingforthewedding #happinessiscontagious #wordsandwine #tiucanada #tiucheckin #sweatyselfie #athomeworkout #lgsisters #workoutcomplete

0

jesseller

Grateful for lazy Saturdays, weekends off of work, and this little bundle of havoc/joy that I get to hang out with this weekend 🐕💕

3

fitgirlvette

Working those arms for that wedding dress! Officially only three weeks to go 🎉 #21dayfix #dirty30 #fitgirlsguide #fitbabesunited #sacramentofitgirls #sweatingforthewedding

2

sarah_b_shrinking

Pizza for breakfast? Duh. I’m usually more of a cold pizza out of the box kinda girl, but this will do just fine. ⠀⠀ 🍕🍕🍕 ⠀⠀ Ingredients: 2 eggs - use egg whites if you want! Shredded cheese Leftover spicy grilled shredded chicken Sautéed spinach BbQ drizzle (no sugar) Turkey pepperonis ⠀⠀ How to cook: The idea is that after you whisk the eggs put them in your skillet and let them cook on one side and flip it like a pancake.. (or like you are making an omelette) Then add your toppings! 🍕💕🍕 ⠀⠀ ⠀⠀

6

following.forever

Super Saturday with my amazing fiancé and coach! Thank you Michael for supporting me and thank you Sam for inspiring me every day! . . . . #beachbody #liift4 #supersaturday #beachbodyconference #onlinehealthandfitnesscoach #30minworkouts #accountabilitygroup #successgroup #sweatingforthewedding #fitnessjourney #bootygainz #bridetobe2019 #shreddingforthewedding #followingforever

2

aja_pushyourlimits

Funny story about today...we went to bed semi late, woke up pretty early, drove over an hour to an event and then I realized I forgot my pen but remembered my notebook.⁣ ⁣ Yet, it was all worth it. To listen to and learn from two inspirational women regarding their journey and advice...be surrounded by people who have similar goals...and now to work out with the creator of one of the programs...like is this real? Can someone pinch me to be sure?⁣ ⁣ Also, shout out to my fiance for recording the talks and saving my butt while I listened and embraced so I can reflect later. And attempting to get a video of me being recognized on stage for my hard work along with some other bad ass people. I love you!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #allnatural #Motivate #engaged #collegelife #dogmom #sweatingforthewedding #boston #inspire #bridetobe #college #dogwalk #fiance #sweatforthedress #igersboston #crazydoglady #igboston #engagement #shesaidyes #bostondotcom #healthyishappy #ido #collegedays #GirlBody #fitgirlsofig #girlboss #goaldigger #curvyfit

0

fitbodybre

Double tap and tag a friend below who needs this glutes burnout circuit! 🍑 - Happy Saturday! Just because it’s the weekend doesn’t mean you have to erase all the hard work you’ve put in during the week. The weekend is not an excuse to give up on your goals and your why. 💥 - ▪️single leg glute bridge - bosu ball w/ hip band ▪️frog pump - bosu ball w/ hip band ▪️reverse hyperextension - swiss ball w/ hip band ▪️reverse hyperextension hold w/ abduction- swiss ball w/ hip band ▪️decline pushup - bosu ball . . . 💚Powered by @nutrakey // @repp_sports 💚 code “FitBodyBre” gets you 15% OFF 💚 . . . #athomeworkout #bosuballworkout #bootyworkout #bootybands #empoweringwomen #femalefitness #fitnessjourney #fitnessmotivation #gluteworkout #gymmotivation #healthylifestyle #healthandfitness #homeworkout #joinmytribe #legday #loveyourbody #nkambassador #nutrakey #npcbikini #onlinefitnesscoach #resistancebandsworkout #resistancebands #sweatingforthewedding #swissballworkout #tampafitness #tampafitfam #transformationchallenge #weekendfitness #workoutmotivation #workoutvideo

3

stephanie_fitnurse87

0

hnsfitness

The second best part of the morning following my protein coffee is breakfast 🍳 😍. . Like every other meal, I try and keep it simple and use the same properties throughout each meal. Have a protein, carb, veggie, and healthy fat. This meal I’ve got 2 eggs and 3 egg white omelette with 1 cup of mushrooms, sprouted toast, 1/2 avocado and daily vitamins and greens. I could eat this meal for all my meals during the day. Team breakfast lover 💁🏻‍♀️ #teamhnsfitness #breakfastclub

17

workingmumworkingout

Woohoo! Round 2 here we go!!!! 🎉 🍷

5

emmagfit

First workout of my new challenge is complete!! 💪🏼🙌🏼 . I enjoyed the @dbftfitguide challenge and I will definitely return to those workouts. I did about 6/8 weeks of that challenge full-on! 😊 . Next up: an 8-week fall challenge 🍁 with @taychayy and @stevedilk including counting macros! 😱 this is my first time trying to count macros and with a trip to Baku this week and a trip to Madrid next weekend (#dubailife lol ✈️) it shall be interesting! . I am heading back home to Canada in only 8 short weeks to get my wedding dress fitted 👰🏼💍 so I need my nutrition and workouts to be on point! So excited to start the next challenge with even more accountability 😊🙌🏼

5

_lauren_christine_

Facebook always amazes me with the “memories” it pulls 😱 . 4 years ago today. So naturally, we had to take a quick selfie to compare 💁🏼‍♀️ . I’m always here to help you when you decide to start your own journey. It doesn’t matter where you currently are, or even if you’ve fallen off the wagon. You can ALWAYS choose to begin again 💪🏻 . #sweatingforthewedding #heputaringonit #newlyengaged #engagedlife #engagedaf #theknot #theknotweddings #weddingwire #iloveweddingplanning #weregettingmarried #chicagowedding #chicagoweddingvenue #2019weddings #weddinginspo #weddinginspiration #dateyourspouse

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mindfulnmotivated

Pushed play this Fall Saturday morning! ▶️ love the fact that I’m really making my fitness a priority lately 👊🏻 feels good to have closed up that exercise ring before 10 am! 🙃 here’s to finishing out the weekend strong! #happyandhealthy #fitspo #fitnessjourney #girlswhorun #mindfulrunning #mindfulliving #girlswholift #shreddingforthewedding #sweatingforthewedding #fitbrides #beachbody #80dayobsession

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weddingstudiogreenwood

Shake your Pom-Poms... It’s Saturday at The Wedding Studio! 👯‍♀️We are cheering on our brides as they find the dress of their dreams! If you’re cheering on the Colts this Sunday, keep an eye out for our darling bridal stylist and Colts Cheerleader Vanessa! 🧢🏈🏟🦄 . . . . . . #colts #coltsnation #coltscheer #coltsstrong #coltsfan #coltsgame #coltspride #coltsfootball #gocolts #indysmallbusiness #indyboutique #indyshopping #bridalboutique #cheerleader #gamedayoutfit #weddinggown #gamedayready #bridetribe #engagementring #ohwowyes #bohobride #engagementshoot #engagedlife #weddingplanning #bridetobe #bridalshopping #sweatingforthewedding #shesaidyes

6

christinabeansfitness

I love beachbody and what a lot of people may not know is that I’ve been part of the beachbody tribe since 2009! So when I signed up as a coach earlier this year, I knew it wasn’t going to be easy to build this business, but it would be worth it. My dreams are as big as my hustle and both are waaaay bigger than my fears! . I get a lot of questions about being a virtual coach and there are so many misconceptions out there! ⚠️ you don’ have to be at your goal weight ⚠️ you don’t need a certification ⚠️ you don’t need to be in the fitness industry or a nutritionist ⚠️ and you don’t need to be a social media marketing expert . What you do need is a willingness to HELP people, a desire to MOTIVATE and INSPIRE, the ability to share your story and life, and a POSITIVE attitude! . I’ll be going live every day next week to talk a little bit about this coaching business in a private Facebook group. Want in?! Drop a 🙋🏻‍♀️ below or shoot me a DM! . . #feedyourfire #wearewhatwebelieve

1

danielleannerose

Hell yeah I worked out on a Saturday morning! Because when I get to change my last name from DiLorenzo to Halzack, I want to look and feel my absolute best 😉

4

tmizzlex

Saturday is for crushing team workouts with these amazing ladies, box jumps, wall balls, man makers and as a team hitting 227 cals on the assault bike 💕💪🏼 @shannihoff @b_annunziata101 @crossfitforthepeople #crossfitforthepeople #teamworkout #assaultbike #community #commitment #crossfit #teamsaturday #boxjumps #sweatingforthewedding #introxellcated

2

lissarin

I knew I wanted to do step ups today for leg day, so I started with the version in the first video. Way too easy for me! I could have taken it easy, finished out my sets like this and moved on to the next exercise, but what would that have given me? NOTHING! . I tweaked the move a little, added some weight, and was challenged and felt this move everywhere in my legs! Second vid is what I did to really go hard! . Don’t half ass your workouts. If they’re too easy, make it harder! Challenge yourself, and you will see results! If you don’t feel it when your doing it, you won’t get the results you want. . . . . . #challengeyourself #fitness #fitstagram #workout #exercise #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

2

jeslynfitness

Starting to feel a little more like myself this today.⁣ ⁣ We have super Sunday tomorrow and I’m leading part of the workout! That means I’m pressing play on this new round, finalizing everything for our event tomorrow AND THEN my mom gets in from Florida tonight! ⁣ ⁣ I can’t wait to see her tomorrow afternoon! Already counting down the minutes!

5

gatorsina

But first, lemme take a selfie 🤳🏼 #planetfitness #sweatingforthewedding

6

weddingstudiocarmel

New dresses are arriving everyday and we love it!!😍 This dress features beautiful beaded straps and a unique back detail! The skirt is flirty and fun- perfect for the bride who wants to twirl all night!!

1

thefitnoelle_

HOW TO START YOUR FITNESS JOURNEY The other day I had a few polls in my story asking about what you struggle most about with fitness and working out. I got great responses and wanted to use the top responses for a couple posts! Let me know if you find this little "series" helpful because I'd love sharing more about things you want to see! I figured the best place to start this is with the most important question of all if you're just starting out, HOW do you start? ◾ First, you need to set a goal. This will be different for everyone! Think S.M.A.R.T (specific, measurable, achievable, relevant, timely) ◽ How much time can you dedicate each week to this goal? This will affect your approach. If you are just starting out maybe setting aside an hour 3-4 times a week is a good place to start! ◾ Get your nutrition in check! Calculate your calories/macros (if you want to know more about this let me know and I will elaborate in another post!), measure your portion sizes, drink more water, eat more veggies, stick with lower calorie sauces/condiments! ◽ Get help from a coach *shameless plug: I'm accepting new clients!* or do your own research! If you aren't interested in working with a coach, there are a lot of resources out there that offer programs for beginners! Check out bodybuilding.com, fitnessblender, or YouTube! ◽ Implement progressive overload. If you are lifting and not implementing progressive overload you need to start! Progressive overload means that you are gradually increasing the stress placed on your body during your workouts, without it your wheels are spinning but you're going no where fast! Implement progressive overload by increasing your weights, decreasing your rest, adding more reps, or increasing the time under tension (slowing down your reps). ◾ The last and probably most important thing to starting out is that you must BE CONSISTENT! Even if you aren't seeing results as quickly as you'd like, BE CONSISTENT! Physical change doesn't happen overnight and if this is something you are serious about you want your results to be sustainable! Trust the process and keep going.

1

kallymaureen

Nap times are for taking care of YOU! And for us that means 45 minutes of getting sweaty and shredded! 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ Wedding on the Florida beaches in 210 days!!! #sweatingforthewedding #fitcouple

2

rebelcrossing

Worked out with bae today! Those are always the best. 💕 2 mile run Weights 1 mile run 1 mile walk Stretch Sprints with our dog! Forgot to post yesterday. Attached stats! * * * * * * #progressnotperfection #weightlossjourney #weightlosstransformation #sweatingforthewedding #icanandiwill #onedayatatime #beastmode #noexcuses #nevergiveup #keeppushing #goaldigger #obesetobeast #fedup #fitfam #persistence #perseverance #dedication #determination #drive #discipline #onederland

0

jessmurphy.fit

The perfect day with the perfect guy 😍 #09142018 #HappilyEverMurphy #weddingspam

6

sweatrgv

Whew!!! I DID IT!!🙌🏽🙌🏽 Mission Pink 5k💖

5

brittt_jane

In grammar, middle, and high school I was the girl who was SHY and BULLIED. I only had ONE really good friend. I was always afraid to get close to people in FEAR I would be bullied again. ONE good friend in what was supposed to be the “best years” of my life. - Fast forward to now I decided to step out of my comfort zone and met other girls who had the same interests as me. - These beautiful babes standing next to me are SUPPORTIVE, POSITIVE, and FUN! I’ve never met such amazing girls who aren’t judgmental, who don’t bully, but are uplifting and full of RESPECT! - I met them ONLINE and the first day we met in person we just CLICKED! I felt as if we were friends our entire lives! I call these two my best friends! We workout to eat all the tacos and drink! There’s always room for you too girlfriend! . . . . #fitness #girlswhotrain #friends #girlswholift #bossbabes #titosvodka #fridaynight #groupdate #canada🇨🇦 #uk #core #weightlossjourney #sweatingforthewedding #livingmybestlife #absworkout #party #tacos #transformation #bully #chevy #bodsquad #bodypositive #confidence #weightlossinspiration

2

happy.girl.fitness

I just crushed my workout, kind of like how Michigan is going to crush State today 😜⁣ ⁣ I’m excited to tackle the day! First I’m sending out some enrollments for ladies who are joining my next group! YAYY!! 😍 ⁣ ⁣ After that we are going to watch the game with friends and then go to a trivia night! 🏈⁣ ⁣ What are your Saturday plans??⁣ ⁣ #footballsaturday #goblue #favoritetimeoftheyear

1

krystanrosefitness

Love me a good #weekendworkout! 💪🏼 I’m not too pressed for time, I can play around a bit, and I don’t have to rush through anything. . . What kind of weekender are you? Are your weekends rest days or workout days?

3

em_lives_fit

Feeling great this morning after crushing that workout. We have a busy weekend ahead of us so getting our workout done early was necessary if we wanted to stay on track. • Logan had a kickball game yesterday so we both decided to finish the week this morning before heading out for the day! • Happy Saturday babes! Don’t make excuses- crush your day! 💪🏻 • • • • • #workouteveryday #exercisemotivation #stayinghealthy #sweatdaily #recentlyengaged #sweatingforthewedding #goalsgoalsgoals #workingonmyself #fallismyfavorite #pumpkinspiceseason #snuggleweather #indianagirl #coupleswholift #wontquit #coffeeloversclub #betteringmyself #dogmomma #lifestylechanges #dreambigger #embracetheawkward #eathealthybehappy #ilovesweatpants #catholicbride #transformationjourney #bookworm #introvert #ilovesunsets #mevsme #stressless #changedforthebetter

2

livingsarahfitlife

3

riaguizar

Future Mrs.Harris 💕 • With wedding dress shopping next weekend, a Bachelor Party in Florida in 3 weeks, and another fancy business conference in 4 weeks, I noticed my mind telling me that I NEED o look good for this or that. 👗👩🏽‍💻👙👰🏽 • Yes, I’m am trying my hardest to stick to my workout plans and making sure I am eating well balanced meals that fuel my body but not for ME, for others. I keep thinking to myself, #sweatingforthewedding or I need to look like a hot fiancé, which is okay but if those events are my end goals, that’s not okay to me 🙅🏽‍♀️ • I want to workout not to look good in a dress (I mean I do) but I want my health to take me further than just my wedding day and business trips. I want to not just tolerate my body but find true self love. I don’t want to limit what I eat but give my body what food it deserves. My fitness life is MORE than just getting a sweat in everyday, it’s about learning to love all curves and bumps I have. It’s about learning to put enough wholesome foods in my body. It’s about learning to LOVE what my body CAN do and not focus on what I can’t do or look like💕 • My fitness is more than a physical change, it’s a mental shift as well! Some days are easier than others to truly love where I’m at physically but my end goal is to get to that place where I don’t have extrinsic motivation. I want to have intrinsic motivation, I want to be the reason WHY I workout and put good foods in my body💛 • Who or what are you doing this for? The answer should be YOU, girlfriend, do t for YOU 😘

1

tay_getfit4tacos

Happy Saturday! Keto almond flour waffles topped with berries, sugar free whipped cream, and @waldenfarmsinternational carb and sugar free chocolate sauce! 😋

2

kelseyjonesss_13

Results take time, hard work and dedication! . . . I provide workouts, supplements, AND nutrition guidance! I also give accountability and support💕💪🏼 interested?! Take your first steps and comment you email below without the .com and let’s get started today! #collegelife #collegestudent #texasgirl #engaged #weddingvibes #sweatingforthewedding #30poundsdown #relentless #time #change #transformation

0

kat_falcone

Manning the registration table this AM with miss @eliciaranta 😍 • Cannot wait for our live workout with the one and only @fitandfunky 🤘🏼

1

impressedbythedressco

This drop-waist fitted gown is a stunning choice for all brides looking for a unique pattern! Gentle golden-edged leaves drip down throughout the tulle skirt, creating fluid lines that elongate the body and accentuate the figure 💜 We love this dress for autumn because of the beautiful leaf detailing! Schedule an appointment now online or over the phone at www.impressedbythedress.com or 719-900-7978 Also check out our entire online inventory on Pinterest!

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