Two years ago I did NOT have belief in myself. I did not have belief in these home workout programs and I sure as hell did not have belief in this community.
Because for the two years prior I had tried dozens of workout programs, diets, TIU challenges, rounds of BBG - and with every single attempt to lose the 20 pounds I put on in grad school, was just another failure.
I was unhealthy
I was uncomfortable
I hated pictures
I hated mirrors
I FELT like crap & was SO lost
—> and I hid it from everyone.
I was ashamed
Because for my entire life I was always fit, active, playing field hockey or lacrosse or running track and for the first time ever I was alone, and I was lost.
Tonight on our team call we talked all about BELIEF & I want to share a quote with you guys that SHOOK me:
“You have to believe that your life is worth it. That YOU are worth it.” —
Two years ago I started my first online accountability group because I wanted “abs” and to lose some weight.
I still show up every day now because I believe I have control of my health, my future and my LIFE. I show up now because I believe in the power of food + exercise as preventative medicine and I am going to dictate my own life. —
You can do this too, but it’s up to YOU.
So are you going to sit on the sidelines and watch? Or are you going to join us?