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traininwithreagan

Is it false advertising to post a core workout when you don’t have abs? 🤷🏻‍♀️🤷🏻‍♀️ oh well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Here are some of my favorite moves for my core! Save this and give it a shot for your next ab workout, let me know how it works out!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Speaking of abs: I know this holiday season can be a little nerve wracking for people who struggle with food and diet, and I wanna say I’ve been there and I FEEL YOU! My best advice, and the advice I’ve ALWAYS given, is memories over macros. In 10 years will you thank yourself for eating chicken and veggies over a thanksgiving meal? Or will you thank yourself for having a wonderful experience with loved ones? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Enjoy your time with family, don’t stress, be conscious and smart about it, but have fun. Love you all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ☑️ @1upnutrition code: Reagan for $ off ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ verse of the day: Matthew 6:34

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rob.2020

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rob.2020

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chelsea.ann.stewart

When being white AF is a good thing so your nude color sports bra stands out 🤣🤣

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takecaretai

10 Nov2018 Workout👟: 21 Day Fix Extreme - Yoga 🧘🏾‍♀️ (30 mins). So you know I’m not very flexible but I keep trying anyway 🤣. I did this one after Dirty 30 Extreme because I missed it the day before. #exercises #workout #workouts #fitnessjourney #weightlossjourney #weightlossstruggle #weightlossdiary #plussizefitness #afrogirlfitness #blackwomenlosingweight #beginnerfitness #exercise #getfit #workoutathome #eatcleantraindirty #sweatitout #healthylifestyle #healthandfitness #youcandoit #healthandwellness #takecaretaibody #teambeachbody #21dayfixextreme #21dfx

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megancrowningshield

Here's your weekly reminder: . As hard as it gets, try and give yourself as much compassion as you give others. . You're where you need to be. . Drop a ❤ below if you're working on going easy on yourself!

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choosefitandwellness

Somedays you just need the sparkles to get you going! Really didn't want to do my workout but my mood was rather "meh" and I knew a good workout would pull me outta my funk. Need a good sweat sesh that you can do anywhere, anytime? I have over 800 to choose from and can do them at home!! I'll be honest ... if I had to go out tonight to get my workout in ... it wouldn't have happened!!

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laurajean_islosingit

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s.stay_fit

What a beautiful day at home!! 🥰 I got my basement workout in (circuits and 15 mins of bike) and took my dogs for a nice walk on the golf course ❤️ . . . #fitdream #stayactive #sweatitout #motivation #dedication #determination #balance #workout #cardio #lift #circuittraining #accountability #goals #hardwork

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renee_zoll

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marioisraelfotografie_dotcom

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kristinabtylibeauty

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becrystalclear_

Stretching's not only good for your flexibility, it's also good for your health! It promotes increased blood flow, reduces recovery time and muscle soreness.

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kay_fit_pt

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a.mettica

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hrice07

In the spirit of #transformationtuesday Been looking at those pictures taken about a year ago and was determined to find that same shirt for before and after pictures. Not there yet but closer every day...and definitely not about to go backward. #motivation #letsgettothegym #sweatitout #beforeandafter

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laurajean_islosingit

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alliegik

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ckowayne

*This week’s schedule* Still plenty of chances to workout before you stuff that Turkey! 🦃 #cko #kickboxing #ckowayne #thanksgiving #thanksgivingworkout #sweatitout #getstrong #wayne #nj

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takecaretai

10 Nov2018 Workout👟: 21 Day Fix Extreme - Dirty 30 Extreme with 5 and 10 lbs weights (30 mins). I missed yesterday Yoga 🧘🏾‍♀️ workout (30 mins) so I did it after this one . It was almost midnight 🕛 when I started 2 workouts because it was a long Saturday. #exercises #workout #workouts #fitnessjourney #weightlossjourney #weightlossstruggle #weightlossdiary #plussizefitness #afrogirlfitness #blackwomenlosingweight #beginnerfitness #exercise #getfit #workoutathome #eatcleantraindirty #sweatitout #healthylifestyle #healthandfitness #youcandoit #healthandwellness #takecaretaibody #teambeachbody #21dayfixextreme #21dfx

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fit_with_dell

Week 22 legs done, I am trying to get my resistance workouts in before I take off on Thursday. Its going to be a friendsgiving for me since all my family is back home in India. When you live thousands of miles away from home friends are your family 😊. Attempting to do 3 workouts straight in 3 days is going to be daunting, well let's see how it goes. If you're new to bbg/workouts I wouldn't recommend doing resistance workouts consecutively. #bbg #bbggirls #bbglegs #sweatwithkayla #sweat #sweatitout #cantfeelmylegs #legday #strongdesigirl #strongnotskinny #100strongsquad #100strong #fitness #fitnessjourney #gymrat #flex #girlswithmuscles #girlswholift #womenwholift #30neverlookedsogood #keeppushing

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dropvegas

If you haven't been to DROP, now is the perfect time to check out our AthletiCouture and take some much needed time for you in one of our IR saunas. You will wonder why it took you so long! . Get $10 in DROP Dollars for every $50 spent at DROP now through December 9th & then spend them through January 6th! . . . . . #sauna #selflove #yourbestself #infraredsauna #detox #sweatitout #healthylifestyle #wellness #detoxify #weightloss #stressrelief #musclerecovery #improvedcirculation #antiaging #glowingskin #improvedimmunity #infraredtherapy #painfree #athleisure #athleisurewear #lasvegas #hendersonnv #vegas #getyourglowon #mybestlife #detoxbox

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blackpistachiogymlife

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nancystovall

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accessory_lady

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raibaqgyms

We are making process in the #gym #shack and my fat loss program is working it's magic. I've given it away for free so check my instagram out to find it in highlights.

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takecaretai

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stephanaphanie

Tomorrow @soflysocial come squeeze an awesome workout right before family time and delicious foods for the holiday!! @noon absolute beginner Wear what makes you feel comfortable, sexy, or colorful 😜 and learn a fun little routine with your first set of spins. THEN onto the next one @1:15pm Flow,Sway,Spin Requirements: knee pads, socks or pleasers and a few pole Dance classes experienced. #sweatitout #feeltheburn #dosomethingwild #trainforfun #sofly #holidaycheer #playtime #calorieburner #sexytime #youtime #friendtime #socialtime #workbreak

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shansfitlife_ww

Only made it through 30 mins of strength class today :( wasn’t feeling well so cut out early. I’m bummed but glad I got in at least half of class! Better than nothing! #strength #workout #sweatitout #wellnessthatworks #progressnotperfection #ww #wwsp #wweastcoast

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snapfitnessadelaidecbd

Catch PT @jgpt10 tomorrow handing out some awesome supp samples thanks to @supplementwarfare - - Use the code JGPT10 to get 10% off online at www.supplementwarfare.com.au

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jgpt10

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mysaunaworld

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thesocialexperiment.ca

#RYUOneMoreRep in action at Weekend Warrior this past Saturday!! @taylorpiotrowski coming all the way from Montreal then straight to training. No excuses here. 👊

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hothousesauna

Cedar sauna here we come! Very stoked to finally receive the white cedar grown right here in Ontario. Paneling, benches, and trim here we come.

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gettingfatwasfun

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tay_fitness04

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patrickfitchile

#TheExperience Me pueden creer que este evento lo tenia pensado y lo venia preparando desde Enero...? 🤭🙈 Sólo estaba esperando el momento preciso para colocarle fecha... "18 Noviembre del 2018" 👌🏼 Quiero saber tú opinión... * * ¿ Que les pareció el evento...? * * ¿ Quieren THE EXPERIENCE 2019 ? 💪🏼🔥🇨🇱 * * * * * * ------------------------------------------------------------------------------- 1ra Master Class @strongbyzumba en Chile 🇨🇱 #HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals#IntervalWorkout #BeastMode #Bootcamp #FitnessGoals #FitMotivation  @strongbyzumba.chile @gringadelmundo @strong_byzumbachile #Motivation #NoPainNoGain  #SweatItOut #PushYourLimits #GroupFitness#WorkoutClass @eddieotero #TheExperience

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victorialancasterfitness

Try this for a quick and challenging workout! 😝🏋️‍♀️ 5 Rounds for Time: 1) 15 KB swings (1.5pood/1 pood) 2) 10 box jump stepdowns (30"/24") 3) 10 burpees Post time to comments! 👍 #rft #getfit #fitness #crossfit #motivation #sweat #sweatitout #conditioning #health #challengeyourself #kbswings #burpees #boxjumps

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intouchbyoz

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zumbawithniqua

💕Zumba Squad 💕 . . Don’t miss out on the fun EVERY Tuesdays 10am . Not a member yet? Be my guest! . . #zumba#zumbafitness#crunchtampapalms#tampa#usf#letsdance#tampazumba#zinmember#sweatitout#shakeitup#cardio#salsa#merengue#soca#reggaeton#crunchtv#zumbawithniqua#funcardio#sweatitout#dancefitness#fortheculture#westindies#socavibes#southtampa#westindian#crunchsouthtampatv

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losingmyshell

Day 24 / 56. Late afternoon workout. Was exhausted this morning after my trip to the city yesterday. Lots of walking in and the day ended up being really nice. Made about 100 excuses all day to avoid my workout but didn’t let them get the best of me. So it’s done ✅. And now for a much needed shower and some comfy clothes. Hope everyone had a great day! #fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #training #intermittentfasting #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #lchf #stongwomen #onedayatatime #liift4 #pilates #walking #yoga

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a4athletics

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minjusfightclub


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