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natationsportivegeneve_off

CONSEIL 4 : Faites une belle coulée tonique sous l’eau pour gagner de la vitesse 🧜🏼‍♀️ #swimcoach #swim #swimmer #natationsportivegenève #challengeescaladeau💦 #natation #swimtechnique

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ka24_dima_trainer

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smskszoswim

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_s_t_i_l_l__a_l_i_v_e__h_o_w__

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vistaswimmingcourse

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swimmingclub_shoutouts

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chelsea_swim_spa

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falah_swimming_course

Makan sianggg agak banyak nih gw perlu asupan kalori 700 kalori Jadi hari ini kira 2 gw udah dapet 1000 kalori. . . Tinggal untuk recovery 700 kalori lagi tapi kayanya 400 kalori cukup kecuali gw ada workout nti sore. . . Snack buah aja later on . . . . . . . #falahswimming #falahswimmingcourse #jalanjalan #beautiful #belajarrenang #pelatihrenang #swimtrainer #swiminstructor #swimcoach #privatrenang #terapisyaraf #terapiair #terapiasma #diva #viral #likeme #followme #instagram #lfl #lff #anakrenang #anaksmaid #anakkece #anakhitsbanget #berenang #lesrenang #jakarta

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novistarsnt_

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swimmingaddict

DM for credit/removal Comment below if you Like this 💕 Find your best Swim product by clicking the link in my profile ➡️ @swimmingaddict By 📷:

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dimitri_monroe

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swimming4strong

Nathan Adrian freestyle swimming technique (part 1). SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position. . . . . 🏊 Follow @swimming4strong #swimming4strong for more!

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falah_swimming_course

Kalau melihat hitungan ini BMI Gw overweight 25 kg berat idealnya hrs nya antara 54 - 73 kg bukan 86 kg😬 . . Jadi BMR yg gw perlu per hari cuma 1800 kcal kalo ga ngapa2in. . . Hari ini sarapan gw udah dapet 300 lebih kcal jd gw cuma perlu 1500 kcal lg.. . . Makan apa ya...? . . . . . . #falahswimming #falahswimmingcourse #jalanjalan #beautiful #belajarrenang #pelatihrenang #swimtrainer #swiminstructor #swimcoach #privatrenang #terapisyaraf #terapiair #terapiasma #diva #viral #likeme #followme #instagram #lfl #lff #anakrenang #anaksmaid #anakkece #anakhitsbanget #berenang #lesrenang #jakarta

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sandyfitness_official

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swimlikeaproglobal


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