Swimset Photos & Videos on Instagram

Report inappropriate content

thespinningwatchs

5 days off from training because I’ve been fighting a cold made coming back to training just that little bit harder. Not the session I wanted, but I got in the pool and swum so that’s a win for today. 👍🏊‍♀️🧜‍♀️ #wearesirens #sirenluminary #triathleteintraining #swimming #swimform #swimset #swimtraining #swimbikerun #triathlon #trichicks #trilife #triathlonlifestyle #fitnessjourney #instafitness #instafit #fitfam #fitterthanever #ironmantraining #tridottraining #iamtridot

4

peggydobesova

What a start every Monday and Wednesday at 6am 💪😍🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ with #tridubai people 🙏🤗

1

e.shorelinellc

500 for time 😱😫😬!! I can usually last 50 before I start gasping for air. I know I’m not the only one out there. ________________________________ #swimset #swimworkout #exercise #workit #workout #swimming #freestyle #lapswimming #triathlon #triathlontraining #oceanswimming ________________________________ Like and follow for daily swim sets! Go to e-shoreline.com for sweet deals on all the gear you need! Have a great weekend.

1

e.shorelinellc

Almost to the weekend! Keep it up! Keep a steady pace on the kicking sets. ______________________________________________ #swimset #swimming #swimming #swimming_time #swimmingworkout #swimfit #exercisemotivation #exercise ______________________________________________ Like and follow for daily swim sets! Visit e-shoreline.com for swim gear and sweet deals!

0

swag.badazz

❗️Order Swim set Trắng, đỏ, đen Sz S M L 💰360k #swimset#vintage#beachstyle#order#vn#saigon

0

caimanswim_united

0

caimanswim_united

0

dangermouse1574

strong afternoon #swimset and a good one with couple of #400im . . . #5k #competitionprep #swimming #openwater #sunset #swimmer

0

e.shorelinellc

Distance swimmers, feel free to go hard on distance swims and easier on short swims. Sprinters should pace themselves on distance swims and get a feel for the pace change. ______________________________________________ #swimset #swimsets #swimming #swimmer #swimfast #exercise #triathlon #crosstrain #superfit #e-shoreline #oceanswimming ______________________________________________ Remember to like, share, and follow for daily swim sets! Visit e-shoreline.com for swim gear and other stellar deals!

0

andrewdavies66

Fierce sunset tonight. Doing #swimset to make up for missing #swimrise this morning due to a late night at work. No filter.

4

e.shorelinellc

30-45 minute workout based on the intervals you choose. If you’re looking to improve your endurance and pacing (aerobic capacity), decrease the rest time between each repeat and set. For improved speed and power (anaerobic) increase the rest time but push hard during each swim. ______________________________________________#swim #swimset #swimworkout #swimfit #fit #swimmer #swimlife #aerobic #anaerobic #swimming #lapswimming #keepswimming #endurancetraining #speedtraining _____________________________________________ For swim gear and waterproof supplies, go to my store at e-shoreline.com for sweet deals. Don’t forget to like and follow for daily swim sets!

0

natashamarieclothing

Swipe left ⬅️ . . La Femme En Noir Swimwear is restocking soon at Natasha Marie clothing! Just in time for Summer ☀️🖤🔥 Pre-Orders now open. . . Shop customer favourites, The Trinity Swim Top and Trinity Side Lace High Waisted Swim Bottoms at www.natashamarie.com.au now 🖤 . . Shop online 💻 Link in bio > New > Pre-Order . . *Buy now, Pay Later* Afterpay and Zippay available for Australian customers, Sezzle available or for US customers. . #lafemmeennoir #swimwear #bikini #swimsuit #swimset #summer #australiansummer #aussiesummer #beachwear #natashamarieclothing #gothicglamour #vintageglamour #thewomaninblack #australianpinup #elegantgoth #new #vintagefashion #glamour #pinup #pinupstyle #pinupfashion #newarrivals

0

e.shorelinellc

Drills are your choice stroke. Practice quick turns and keeping your momentum. ______________________________________________ #swimset #swimsets #swimworkout #swimmer #drills #freestyle #butterfly #breaststrokeswimming #backstroke #swimmerproblems #swimming #water #pool #oceanready #workout #workoutmotivation #discipline ______________________________________________ For fresh deals on goggles, waterproof products and more, go to e-shoreline.com or follow link in bio. Share with friends!

0

e.shorelinellc

Get the week off to the right start. Stay disciplined and focused. #swimset #swimming #swimworkout #fit #pool #swimmingfaster #goals

0

10k_ray

Been crying or swimming? Bit of both 🤔 Got to love those post-session goggle-ey eyes 😵 Swimming is a huge weakness for me, to the point it wants to make me pack in triathlon and just run and cycle. This winter phase is all about working on weaknesses and starting from better place come January, so back in the pool this evening for a Strength Endurance set to kick off a big swimming block over next few weeks 💪 Today's training: 🎽 1hr 25min / 18.5km Endurance Run 🏊 45min / 2.5km Endurance Swim (incl. 1000m / 800m / 400m at 1:50pace with pull buoy + 4x 25m max on 20secs)

10

sewtuckered

What is the weather like where you are? Warm and sunny like this cutie? Our Swim sets are so perfect if it is ;) - -- --- #handmade #smallshop #shopsmall #mandmadecommunity #swim #swimset #babyswim #swimlessons #motherhood #letthembelittle

0

swimcoach.jan

#saturdaymorning straight #aerobicworkout 〰️ Last night we did a #quality #flyset (second pic) with the focus on #consistency and #easyspeed 〰️The #poolworkout this morning was an extension from last night and a test - this morning's #aerobic #performance was dependent on #musclefatigue from last night where a good performance this morning indicated less than 100% input with the fly set. 〰️I explained this to the #swimmers and let them ponder on their own performances, realising that the only important swim is the current one.... give everything now and let later look after itself..... bearing in mind that they knew what was coming days in advance! . .. ... #swimset #swimbikerun #hardcoretraining #agegroupswimmers #liveinthemoment #swimcoach #swimming #lactateburn #lactatefordays #qualityswim #theonlyrealsport #thetoughestsport #committotheprogram #trustyourabilities #swimfit

3

spicypeanutclothing

0

indigo_kids

Beachdays are our favorite days 💦 especially in our cute swimwear 👙 • #indigokids . . . #kidsclothing #kids #fashion #fashionlover #bali #clothing #swimwear #swimset #beach #beachdays #fridays #enjoy #shopnow #online #instores

0

louthtriclub

20 swimmers, 5 lanes, and a solid 2200m pyramid set pushed out in an hour. Cos that’s how we roll #swimming #pyramidset #swimmer #swim #intervals #meridian #louth #lincolnshire #triclub #grassroots #triathlontraining #besteffort #swimset #lanerope #pacing

2

nadia_bachler

Three months ago I shattered my arm in two spots 🤕 but in less than three weeks I will compete in my first 70.3distance triathlon!! 💪🏻💥Never underestimate the body’s potential to heal #unbelievable #victorywillbemine - - - #swimset #garminfenix5 #tryingtotri #womeninsports #entrepreneur #mindset #trihard #tri365 #motivation #womencrushwednesday #swimming #swimbikerun #trichicks #triathlontraining #monitorthebeat #runrunrun #runningcommunity #fitfabfun #trainingday

15

theplantpoweredtriathlete

Another day on the road to the @outlawtriathlon 2019. Swimming tonight working on some stroke technique and a little endurance. . 2 x 300 - 50 drill/50 FC 2 x 300 - 100 pull/200 FC 2 x 300 - 25 drill/75 FC (build every 25) 2 x 300 - 100 FC/200 pull 300 c/d - 100 FC / 100 BC / 100 BS TTD - 2700m . . . . #swimming #swimmingtime🏊 #swim #swimtraining #swimcoach #swimmer #swimmersofinstagram #swimtime #swimset #triathlonlife #triathletelife #tricoach #triathlontraining #triathlon_world #triathloncoach #triathloncoaching #triathlete #triathleteintraining #tritraining #triathletesofinsta #outlawtriathlon #trainingtime #eveningswim #training #fitnesstime #exercisetime

7

peggydobesova

Perfect swim set for everyone 👌🏊🏼‍♀️ Just select the distance based on your time you have or just follow what you like 😊💪👍

3

sewtuckered

5

fitswim_usa

Here’s your Sunday workout motivation with @jessicae93 in our Scuba Elite One Piece in Blue Paradise! High Intensity Kick Set for a Killer Booty: 4 x 100’s kick last 25 fast on 1:50 4 x 25’s kick all out on :45 3 x 100’s kick negative split on 1:50 4 x 25’s kick all out on :40 2 x 100’s kick last 75 fast on 1:50 4 x 25’s kick all out on :35 1 x 100 kick all out on 1:50 4 x 25’s kick all out on :30 We have been seeing so many of our amazing ambassadors in our 2018 collection it brings joy in our hearts!! ❤️

1

swimmer_squamosa

28th Oct - 4th Nov 2018 #swimset

0

swimmer_squamosa

#swimset for Saturday, 3rd I have left back weakness and one-arm #butterfly drill almost make me drown 😅 Post-workout meal: toast with peanut butter 😅😅😅

0

coreyefr

4

buildabodyfitnesspt

This 2K swim set focuses on frontcrawl, beginning with some drill work which concentrates on using the legs to keep the body balanced in the water. Your quads, hamstrings and glutes all contribute to keeping your body high in the water and your core will also be toned! This is followed by a distance set of 6 x 200m with some interval speeds introduced to make you faster in the water 💦 by quickening your normal pace!

5

oceana.boutique

Online & discounted for a limited time only 🍀🍃🐉

6

swimmer_squamosa

Today's #swimset in freezing water!!! My coach still make me swim #butterfly 3 days straight 😅 but... today he pairs other strokes with #freestyle. My pect burns madly during #backstroke - freestyle set.

0

lyds_runs

Another #tbt to my last open water swim of the year at The Vitruvian. Cannot wait to work on my swim this winter and start improving my times next season. . . . #swimset #swimbikerun #swimtraining #triathlontraining #thisgirltris #thisgirlcan #nofunstandingstill #intothecrush #speedyswims #littlechillyformylikingnow

0

peggydobesova

Brilliant swim set today with a brilliant result over 4km 😳👌💪💪🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ Thank you @tritani71 @triathlon_netty @imtridubai

4

vic_swim_coach_

Happy Halloween... Today's set was definitely a Halloween themed set mwahahahaha! Main set: 400 solid 100 @CSS 2x100 @ MVO2 X3 8x50 @60 Dive Max #halloweenset #swimsquad #kiamahomebase #kiamaswimming #coachfeels #squadfeels #swimset

1

oceana.boutique

Swipe left to see more colours & designs 💛🌻 #linkinbio

23

natashamarieclothing

🖤 SWIPE LEFT ⬅️ La Femme En Noir Swimwear is here at Natasha Marie clothing! In time for our summer here in Australia! Styles are selling out fast so don't delay 🖤 . . The Betelgeuse Swim Top is a provocative rash guard which is the seductive alternative to the traditional bikini top. . . The Lilith Swim Bottoms are a high waisted full cover bottom that is a stylish alternative to the traditional bikini bottom. These bottoms are fully lined with power mesh control panels for shaping. . Both available in sizes XS-4XL while stocks last (keep an eye out on our social media for restock alerts!) . Shop online (link in bio) or visit us in store at the Minchinbury Sydney boutique! . . Afterpay and Zippay available for Australian customers, Sezzle available or for US customers. . #lafemmeennoir #swimwear #bikini #swimsuit #swimset #summer #australiansummer #aussiesummer #beachwear #natashamarieclothing #gothicglamour #vintageglamour #thewomaninblack #australianpinup #elegantgoth #new #vintagefashion #glamour #pinup #pinupstyle #pinupfashion #newarrivals

2

tri_fit_365

Another longer swim workout for my Masters group today! I try to keep my masters group between 3600-4400 yards within our 1.5 hour window💪🏊‍♂️ ... Straight up 40 x 100’s!(2 rounds of 20 x 100’s). Some swimming, some kicking, and some pulling followed by some core work! I like to do Left Paddle and Right Fin followed by Right Paddle and Left Fin mainly to work on core and to work on having an over-kick with the non fin foot! ... I like this set because it isn’t too hard and you still get up to 4200 yards! Great workout for swimmers who like to go their own pace, and for Triathletes!👍😎😝 Get after it!!!🔑🔥🌄🍕#swimming #swimset #swimmingtime #swammer #triathlete #triathlon #cleansport #swimtoday #swimwithme #trainwithme #igfit #swimfit #trifit #moodmonday #swimmasters #coach #swimcoach #loveyourlife #trilife #coloradoswimming #coloradolife #hireme

0

lazzzysundaze

Sunday lounging...😴☀️ . . . . . . It’s prob the cutest swimsuit in my closet and it’s still available/on sale! Linked other prints too ✨Follow me on LIKEtoKNOW.it app to find out #liketkit #LTKSwim #LTKcurves #LTKsalealert #swimsuit #vacayvibes #vacaystyle #howistyle #lazzzysundaze #discoverunder5k #fashionswimwear #gannigirls #ganni #outfitdetails #fallootd #beachwearfashion #swimset @liketoknow.it #puntacana #womenwhotravel #beachlife🌴 #theeverygirl #realoutfit #breathlesspuntacana

30

theplussizetriathlete

0

indigo_kids

0

caimanswim_united

3

coreyefr

Happy Friday! 4 x 500 with 1 min rest between each set. Not my fastest but thank you @the_tri_lyfe for suggesting TYR Special Ops 2.0 googles! Not only did they fit like a glove, but they worked amazingly well. #swimbikerun #swimbikerunlift #tri #triathlon #triathlete #triathlontraining #triathlonworld #swim #swimming #swimmer #swimwear #swimsuit #swimset #swimpractice #swimtraining #training #intraining #friday #flexfriday #fastedcardio #cardio #exercise #morningworkout #workout #motivation #morningmotivation #swimgear #weekend #weekendvibes

8

mely_swim

Evie, Evie, Evie let your hair hang dowwwwnn 💚 - - EVE set Worldwide shipping Melyswimwear.com.au - - #swimshoot #greenbikinis #brightbikinis #limitededition #swimset #goldcoastswimwear #goldcoastgirl #beachside #fitnessmotivation #tan

2

dangermouse1574

3

swimtoronto

Back to some distance. Correction in there main set is actually 900. #swim #swimming #torontotriathlon #swimset #distanceswimmer

0

dangermouse1574

That was my #lunchbreak today equipped with my #unicorn #swimbrief (@funkytrunks ) Catching up for #worldswimday and preparing for the #5k race on the #german #championchip #2019 in the #openwater. Nothing best than breaking the day with a good #swimset, @myswimpro ! 😉 . . . #swimaddict #swimtraining #competition #preparation #haveballs #swimmerslife #training

2

_missybeth_

Hello pool, we meet again. #humpday #fasteasyfasteasy #fuelledbybindi

5

basha_m.k

4

swimmer_squamosa

When you call your coach at 8pm for tomorrow morning #swimset , just because you gotta go to gym later in the evening 👽 Here come the first individual medley sets in this recent 2 weeks. #flybackbreastfree #individualmedley

0

realsince94

Dedicated my first single cover to some of the people I lost🕊 Search “+LiveThroughMe+” OR “7grams” on ALL mainstream platforms, Even on IG in the music section. #LongLiveTheOnesiLost #FoGr #Swimset #ss #456 #RTR #respectthereal Art work done by @realsince94

13

sewtuckered

It may be too cold to swim, but you can always stock up for next year!!! 😍 - --- #handmade #smallshop #shopsmall #mandmadecommunity #swim #swimset #babyswim #swimlessons #motherhood #letthembelittle

3

swimmer_squamosa

While my swim #coach has been away since last Friday to work as a referee for a week, he has sent us daily #swimset via Line app. for practice. Yesterday when I was practicing the assigned set, I met a 40s-man who has seen my bad #freestyle stroke last year (or earlier?) before I met my current coach, he praised me that my stroke has improved so much! 😮 (Wow! Really?) All I know now is I have pect tightness sometimes (and occasionally right bicep tendon pain) from swimming freestyle with straight arm recovery, perform insane body rotation like never before and swing arm damn slow in compared to bent-arm recovery stroke I used to do. Today I called my coach to ask permission for 'rest day' of swimming and ask for the set for tomorrow practice. He sent me a photo of set sheet on the referee desk where he was sitting (on the left photo) 😅 Well... I gotta say... I'm beginning to miss him more everyday TT (He's like a father figure to me.) When I'm tired during practice or need some "silence" encouragement, I always look for him and I would feel better... Damn what's happening to me now. I miss my coach badly 😭

0

swimmer_squamosa

20 Oct #swimset

0

coreyefr

4

davecullensmt

0