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lauralottielosingweightsw

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slimmingworldadventurer

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ourjourney_sw_brian_lyndsay

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zarab88

Another 2.5lbs lost this week, so I've lost 12.5lbs in 4 weeks! #slimmingworld #veganslimmingworld #veganweightloss #swinsta #health #fitness #happy #slimmingworlduk

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lifeofhayleyj

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staceys_slimming_world_journey

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hannahswslimmer

This was what was behind advent day 18...let’s see what day 19 brings

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longlegs78

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sw_mumoffive

Off the scale victory for me this morning πŸ™ŒπŸ» I haven’t worn this top in over a year... yeah ok I was pregnant for much of that year but pre pregnancy it was getting tight! πŸ”Ή β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #slimmingworlduk #slimmingworldsuccess #weightloss #weightlossjourney #slimmingworlddinner #lowsynmeals #onepotdinner #slimmingworldfood #swextraeasyplan #swextraeasy #swplan #swfollowers #slimmingworldinsta #swinsta #slimmingworldlife #slimmingworlddiet #freefood #foodoptimising #slimmingworldsupport #slimmingworldonline #sw #slimmingworldmember #slimmeroftheweek

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glitterysparkle

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stuartlaceyslimmingworld

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slimmingworld_yummymummy

Inspired by my lovely SW friend @mel_isssaaaa I got up early and made a #slimmingworld lunch for today instead of buying one at work! Thanks Melissa for making me think twice about my lunch plans & realising I had all the makings of lunch in the cupboards & fridge at home. Sometimes it’s just a little prompt that we need to help us stay on plan #slimmingworld #lunch #swlunch #slimmingworldlunch #swfood #slimmingworldfood #swmeal #slimmingworldrecipe #swrecipe #slimmingworld #slimmingworlduk #freefood #food #foodie #slimmingworldfoodie #slimmingworldinsta #swinsta #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldmum #slimmingworldmums #slimmingworlddiet #slimmingworldideas #slimmingworldinspiration #slimmingworldmotivation #weightloss #weightlossjourney #slimmingworldmember

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hpc28_sw_journey

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nays_slimming_world

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cwslimmingworld18

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cwslimmingworld18

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hannahswslimmer

🌟Dinner🌟 Cottage Pie with Swede Mash 😍 . . Oh my goodness this was absolutely delicious!!! Counting 2 syns for Gravy

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sums_doug_sw_journey

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siobhanc_swx

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slim_mum_rosie

Little work snack!! 1 syn! #slimmingworldfriends #swinsta #swmafia #syns #freefood #swfamily #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #extraeasy #weightlossmotivation #foodporn #swfood #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimming #onplan #diet #foodoptimising π’»π‘œπ“π“π‘œπ“Œ 𝓉𝒽𝑒 𝓅𝓁𝒢𝓃 𝒢𝓃𝒹 π“Žπ‘œπ“Šβ€™π“π“ π“ˆπ‘’π‘’ π“‡π‘’π“ˆπ“Šπ“π“‰π“ˆ #beforeandafter

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lynseyhannant_sw_norwich

Week 4: Yay I got my Christmas Wish! I wanted a stone off before Christmas and I jolly well have! My journey back to target feels amazing πŸ’œ Believe in the plan and follow it 100% and it absolutely works! #slimmingworldconsultant #slimmingworldjourney #slimmingworld #backtotarget #sw #slimmingworld #swuk #swfamily #swfamily #hellesdonslimmingworld #draytonslimmingworld #norwich #swinspiration #swinsta #slimmingworlduk #slimmingworldlife #slimmingworldmotivation #swconsultant #weightlossinspiration #weightlossjourney #weightloss #slim4xmas

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daniellasfood_sw

β €β € β €β € Had to wait an hour & 20 minutes over my appointment time at the doctor's so ended up with a 6 inch chicken tikka sub for 12.5 syns πŸ™Œ the app says 15.5 but I didn't have cheese & toasted.. just the 9-gran wheat sub (10), chicken, salad & mayo (2.5). Takes me over my syns slightly but the method I'm trying at target is 2 HEB each day then 2-3 days I'm allowed 15 extra syns, I won't use 2 HEB everyday or all the syns but at least they can be used & will trial it to see how I get on with maintaining my weight ✨ β €β € β €β € #slimmingworld #swuk #slimmingmums #swinsta #slimmingworldfood #swspam #subway

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sw_tracey2018

Day off work today spending some time with my boy, he's fast asleep now after a busy morning, so i've just sat down with a cuppa to browse the new magazine β˜• (The celebrations πŸ€·β€β™€οΈπŸ€­.... Well they are just a way of life at the moment!! #synsdontcountatchristmas πŸ«πŸŽ…πŸ˜‚πŸ€¦πŸ»β€β™€οΈ) #fuckititschristmas #christmasmode #syns #notsoslimmingworld #swuk #swinsta

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flygirlslim.sw

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swpanda_89

Absolutely LOVED @amysslimstergram idea on showing your progress so had to go out and get my own bits to make my own 😍 such a beautiful little incentive to keep you going! I want all those beads in the lost jar by the end of 2019! Thank you @amysslimstergram πŸ₯° β€’ β€’ β€’ β€’ #SlimmingWorldMotovation #SWUK #SlimmingWorldPlan #SWLife #SW #Slimmingworlduk #SWInsta #Weightloss #Syns #Speed #Free #Protein #Vegetables #Happy #Food #MyJourney #SWJourney #InstaFood #FoodPorn #HealthyEating #SlimmingWorldFood #SWRecipes #Healthy #HealthyRecipes #SWIdeas #LifeStyle #FoodIdeas #FatGirlSkinny

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harrietsbridalsw

Lunch is spag bol with salad! Another freezer surprise! And then breakfast was over night oats Hex B 40g with fat free Greek yogurt and fruit! Syn free so far! Afternoon off now to clean the house and then possibly run or gym we shall see 😊 #slimmingworld #swfamily #weightlossjourney #overnightoats #swlunch #swinsta

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kels_sw18

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sw_veggielisa

First Christmas period on SW and struggling something crazy. So many plans revolving around food/drink and constantly battling with whether to 'fuck it it's Christmas' or deny myself what is available . Also having to spend the next 3 weeks eating gluten ready for celiac testing in January, so wanting to eat ALL of the things I normally can't eat. Subway, wraps, sandwiches, pizza... The list goes on. . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #slimmingworldjourney #healthyeating #slimmingworldmafia #slimmingworldfamily #healthyfood #healthylifestyle #swinsta #slimmingworldlife #sliimingworlddiary #slimmingworldsupport #swmafia #slimmingworldvegetarian #vegetarian #vegetarianfood #slimmingworldblog #fooddiary #foodblogger #slimmingworldmeals #christmas

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sharonsswjourney

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lkcswjourney

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diary_of_a_chubby_chick

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clo_sw_x

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adult_sleep_sw_repeat

Afternoon you lovely bunch of coconuts! I've had some more training this morning so this is the first time I've had to grab anything, so it's going to be a grab and graze kind of day. First I had my seeded bagel thin for my B choice with 2 boiled eggs. A cuppa and a millionaire shortcake hi-fi bar for 3 syns 😍 . . #slimmingworldsupport #foodie #mystory #mumlife #swuk #swfamily #slimmingworldmums #slimmingworldjourney #swinsta #onplan #slimmingworldmafia #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworld #slimmingworldfriends #slimmingworldmotivation #slimmingworldmagazine #weightlossjourney #SW #weightlosstransformation #foodoptimising #foodblogger #foodblog #inspiring #diet #mentalhealth #pcos #pcosweightloss

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truly_slimspirational

πŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺπŸ₯ͺ Crimbo sarnie . Struggling with my emotions today. Having to say goodnight to my 34 yr old cousin today and it's been hard to want to go and eat. Some people are comfort eaters. I just don't eat at all. But I know she would be telling me off if I didn't eat so dragged my sorry ass out of bed and made a quick sarnie. Left over chicken, gammon, tomato, spinach and cranberry sauce (1 syn). Hexb for bread. Syns will be used on a drink or 2 later to celebrate her life and say a final goodnight. πŸ’” . #slimmingworld #onplan #foodoptimising #slimmingworldmafia #slimmingworldsupport #sw #swuk #swhelp #swfoodoptimising #foodblog #healthyeating #sarnie #christmasiscoming #weightlosscommunity #slimmingworldinspo #slimmingworldfoodblog #slimmingworldlunch #slimmingworldcommunity #swinsta #swideas #swfooddiary #swjourney #swfamily #grieving #goodnight #hardtosaygoodbye

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myswjourney_nat

Expected this from the past two weeks to be honest. I’ll take that, get this week over with and then I’m going to be 110% on itπŸ’ͺ🏼 #slimmingworldinsta #slimmingworldmotivation #slimmingworldlunch #weighinwednesday #slimmingworldmeals #swinsta

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sw_nickyk

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hayleyjaneowen

What a year it has been but 4 stone 11.5lbs gone for good, all thanks to Slimmingworld n positive thinking. #slim4xmas #slim4xmas2018 #swfamilyuk #swuk #swinsta #slimmingworld #tattooedgirls #slimmingworldjourney #weightlosstransformation

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mirifit12_sw

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what_kate_ate_next

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perform_to_transform_sw

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rebecca_sw_xo

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swmeghan1

Sooo festive🀩 Picked these up today and going to have some while sitting by my tree chilling this afternoon! I'm not too big on counting syns this week I'm just enjoying myself because it's CHRISTMASπŸŽ‰πŸ’ƒπŸΌπŸŽ…πŸΌπŸ€ΆπŸ» #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #gym #fitness #healthyeating #swuk #healthy #diet #slimmingworldjourney #healthylifestyle #motivation #slimmingworldfood #healthyfood #weightlosstransformation #slimmingworldfamily #food #weightwatchers #foodoptimising #fitfam #health #swinsta #slimming #exercise #foodie #slimmingworldfriends #foodblogger #swmafia

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dietwithdermot_derrysw

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krt_sw

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charlietheswgeek

I’ve been all over the gaff shopping today lol, Christmas shopping πŸ›πŸŽ…πŸΌπŸŽ„, stopped off in @tescofood to get some lunch chicken, veg & duck sushi 🍣 (4.5), tomatoes πŸ… & some chicken! Having a much needed sit down #charliebroccoli #chubbyoduckface #charlieschoice #charlietheweighlady #swmums #restartingmyslimmingworldjourney #thelifeofcharlie #swinsta #slimmingworldfamily #slimmingworldjourney #swmafia #dietwhatdiet #slimmingworldfriends #SW #syns #extraeasy #slimmingworldfood #slimmingworld #charliesinstaslimmingworld #charliesgettingfit #charlietheswgeek

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slimming.sam

LUNCH- 1SYN- HexB, Tuna (lighter than light mayo 1), lettuce and sweetcorn and satsumas #slimmingworld #slimmingworlduk

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sw_sarahm

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jessxslimmingworldjourney

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mummabeartreats

Last day for any orders in time for Christmas is today πŸŽ… Included in the 2 festive treat packages are these tasty treats from @delightsbyrachel 😍 Only 2 left of the Festive Delights and 2 left of the Winter Wonderland β˜ƒοΈ . Any orders made after tonight will arrive after Christmas 😊 x . . #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #sw #swinsta #slimmingworlddiary #syns #mummabeartreats #snackbox #swtreats #lowsyns #swhamper #slimminghampers #fooddiaries #planners #plannerstickers #stickers #mummabear #happypost #boxoftreats #treatyoself #christmas #delightsbyrachel

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slateremiley

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emma_slimmingworldfoodie

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sw_calks

Lunch & snacks 😊 more syn free cabbage & pasta soup, carrot sticks πŸ₯•, easy peelers 🍊 and a pink & white (2.5) πŸ˜‹

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sal_hinghamslimmingworld

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kayleigh_slimming_world

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wingitwithsw

Such a speed devil this week 😣 rice, chicken, curry sauce (4) and an egg. As you can probably tell, I look in the cupboard and chuck anything on a plate as long as it's on plan 🀣 #slimmingworldlunches #slimmingworlduk #slimmingworldinspiration #slimmingworldsupport #slimmingworldmeals #slimmingworldfamily #myweightlossjourney #week7sw #swlife #swuk #swmeals #swinsta #swmafia #onplan #mayflowertastesgood #weightlossdiary #weightloss #lunch #hopingforaloss #lovecarbs

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charsjourneysw

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chloesw2018

Dinnerrrrr time, bottomless pit today but keeping busy to stay on plan πŸ˜‚ raided my freezer for some syn free stodge, found a portion of chilli (speed/protein/free), underneath it is cous cous made with a beef stock cube (free) and topped with 20g 30% cheddar (half hexa) decided I'm gonna go to group for a last weigh in before xmas tomorrow, so that is keeping me on track today πŸ‘Œ #healthyfood #maintainingweightloss #slimmingworldrecipes #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #freefood #extraeasy #onplan #weightloss #instafood #swaccount #swinsta #swfooddiary #swtargetmember #swblogger #foodblogger #fooddiary

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sw_mutley1013

1 syn for the pouch of beans ..free chicken all on a bed of speedy spinach #swinsta #swmafia #swarmygirls #swfamily #swfriends #swfollowers #swjourney #swlunch #swspeed #swhealthy #swladies #swgirls #swguys

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katiekatiesw__

LUNCH After 4 days off plan on my jollies it’s back on plan today! (Until Friday and my works do anyway) Ended up being in such a rush at lunch as I had to run and catch a train (which I missed anyway) so I threw together a chicken and spinach wrap with sad wilted spinach from my fridge and followed it with three clementines for extra speed. My scales at home are looking like I’ve put on 4/5 pounds from eating like a pig on holiday so hopefully I can pull one or two back before weigh in Friday morning! β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #swfriends #swblog #foodblog #food #healthyeating #weightloss #swfooddiary #foodinspo #swmotivation #swinsta #onplan #foodoptimising

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sw_what_amy_eats

KFC Zinger rice box for 11 syns, swapped chips for beans πŸ˜‡ #slimmingworld #slimmingworldfood #slimmingworlduk #swuk #swinsta #swmafia

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agirlcalledtara_sw

After a horrendous drive to work (which ended in me with a smashed number plate and a badly cracked bumper πŸ˜–) I would’ve happily face dived the paninis and cake at work for lunch. Luckily I premade a massive batch of cheesy pasta bake to bring with me for the next few days. Sauce is crammed of hidden veggies too πŸ˜‰ I will be good up until Christmas! πŸ’ͺ🏻 (Still feel like I need a strong G&T when I get home mind!) πŸ€¦πŸ»β€β™€οΈ . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam

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joharrower_sw

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rachy_eats

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nikki_sw_18

My planned off plan Xmas lunch at work wasn't too bad! What looks like a Yorkshire pud was actually a potato (gutted πŸ˜‚) I ate all my veggies πŸ˜‡ Swipe for pudding... was a Mandarin cheesecake. No more syns for me today! X . . . . . . . . #slimmingworldmember #slimmingworld #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingmums #swmums #healthyeating #foodoptimising #motivation #swideas #determination #weightloss #foodie #weightlossjourney #loosingweight #xmasdinner

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sandyfone

Breakfast was back on track ❀ small slice Wholemeal bread HEb with two scrambled eggs, and microwaved mushrooms with tomatoes (2 mins) Yum! #sw #swuk #swinsta #swuk2018 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldbreakfast ❀❀❀

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meltingmrsking_sw

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slimmingworld_samh

β€’LUNCHβ€’ I was planning on having leftover pasta for lunch but I just don’t fancy it. Not feeling great today and I’m off work with a teething/poorly baby so haven’t actually eaten anything yet. Lunch is fruit and 3.5 syns for the crunchy fries #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #sw #swuk #swinsta #onplan #weightloss #weightlossjourney #weightlossmotivation

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sophs_progress_sw

What a morning -late post again.... took me 4 attemped at toast this morning kept burning every slice. Then forgot to place fat catcher tray on grill so bacon fat dripping on the floor. Then my car has a flat batterie! 😑 what a morning. Beans on toast and me bacon . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #weightlossgoals #swmafia #caloriecounting #dinner #foodie #bhfyp

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katiejones_sw

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davidslimworld

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skinnybitchsw

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gemmabowers_sw

✨ Lunch ✨ 10 syns!! I am staying away from these in future 😭 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworld #newme #weightloss #slimmingworlduk #weightlossjourney #sw #swinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldfollowers #slimmingworlideas #foodblogger #foodie #healthyeating #healthy #healthylifestyle #slimmingworldlife #healthyliving #food #diet #onplan

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sidnileighxo

As good as it looks.. It's cost me 9 syns! Crackers are from @aldiuk (Savoury Bites Multigrain 1 syn each) I had 2 boiled eggs as well to make it a little more filling! Extra protein πŸ˜‚πŸ’ͺ🏻 . #slimmingworldlunch #sw #swinsta #slimmingworld #foodie #blogger #lunch #syns #cheese #protein #crackers #cheeseandcrackers #mumblogger #mummyblogger #mamablogger #mumblogger #fooddiary #instadiary

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