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sarahpalmer_slimmingworld

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susieb_sw

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laurenbethany_sw

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bridbxx

Lunch was a quick fry up after an appointment with my GP-who sent me straight to A&E with a pain near my right shoulder blade. Breathing, coughing and sneezing were torture. So i spent 7 hours there to be told its probably viral and take Paracetamol!!! I had a packet of Mentos mints for 7.5 syns and a pepsi max while there and had a toasted banana sandwich and a curly wurly when i reached home at 12.30am. Life gets in the way sometimes and you cant keep plans but I'm happy I didnt pig out at the vending machine 😁😁😁 #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldjourney #slimmingworldfamily #sw #swireland #swinsta #slimmingworldweightlossjourney #slimmingworldweightloss #slimmingworldlunch #slimmingworldinsta #slimmingworldmember #healthyeating #weightlossjourney #weightloss #healthyfood #hexb #healthylifestyle #speed #syns

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officialdavidducasse

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vicky_slimming

Snacks for shift! Pasta n sauce pot (1syn), mullerlight (1syn), 2 clementines and a Hershey’s var (3syns), totalling 5 for the night shift and 8 overall for the day too 😊👍 #onplan #undersyns #syns #goodday #sleep #nights #nursing #nurselife #nhs #hospital #break #swjourney #swinsta #swinstagram #slimmingworld #slimmingworldmafia #slimmingworlddiary #sw

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emsibelle.sw

4 weeks to go. Need to get some pounds off. A stone in 4 weeks?!?! Hmmmm. That would be nice.

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emsibelle.sw

Happy with that

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slimmingworldtarget_boss

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allyvsfood

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suz_is_doing_sw_2018

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haylzandjames

Hello it's James. Even though my fiancée has left Slimming World I'd like to dedicate this post to Haylz to remind everyone just how amazing she is after everything that she's achieved. Losing 10 stone by being so committed to her weight loss journey as well as completing an apprenticeship working for M&S with a distinction merit is simply out of this world. The reason I've included myself in the post is because I will always have her back just like a best friend and partner should. 😊❤️ xxxxxxx #sw #swuk #swmafia #swfollowers #swjourney #swfamily #swfriends #swinsta #swachievement #swfood #swmotivation #swinspo #swsupport #slimmingworlduk #bestfriend #loveofmylife #incredible #amazing #worldie #inspiration #dedication #beautiful #retail #apprenticeship #memories #weightlossjourney

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sammys_sw_restart

So it was weigh day today and another small loss, not been trying enough recently but I'm still happy with how far I've come and as long as it's heading in the right direction.. Slow and steady wins the race. X x #slimmingworld #slimming #sw #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #swuk #swinsta #healthyfood #healthylifestyle #healthyliving #slimmingworldfollowers #followme #swsupport #foodporn #foodoptimising #weightlossstory #slowandsteady #3stonegone

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bmkeds

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slimmingworldpuddingqueen

Can’t quite believe its been 3 years TODAY since I walked throu the doors of my local @slimmingworld 😬 popped a little video on showing our journey to today featuring Mr Donna too ! #swcouple! And for new followers a little bit about us ..🤗 I’m Donna (47 yrs old) hairdresser/ beauty therapist/ nail tech .. married to Mark ( happily referred to as ‘Mr Donna’ at our SW Class!) we married in 2012 ( both divorcees).. we live 7 miles east of YORK and have brought 3 children ( 19,21,& 23yrs old ) to our relationship from previous marriages.... we have been married since 2012 and I enjoy cooking / baking for my new family unit ... our love of coffee & cake shops .. and general contentment and happiness began to settle on our hips 😳.. Mr Donnas sleep apnea was getting worse as more weight we were putting on and he was disappointed at not being able to get into his motorbike leathers.. I was just in denial ‘ big blondes have more fun ‘( don’t they ?!?!😕)... Our weightloss journey began @slimmingworld in October 2015...so throu the SW doors we went... I learnt quickly that we could still enjoy our food, Puddings, Chocolate , meals out, etc ..just making a few changes here and there👌🏻.. with this new knowledge and healthier eating ... we gained many SW awards /recognition and our loses eventually resulted in 4 stone & TARGET for Mr Donna and 7 stone & TARGET for me = 11 stone lost between us 💪🏻.(.We’re over 2 1/2 years ‘smoke free’ too .. and our body shapes have reduced from size 22/24 to a size 12 for me & Mark , waist 38” to 32/34... 👌🏻) Happy to help & inspire others😘 Have a great day guys ! #FTFF #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodinspiration #swinsta #beforeandafter #swfacetoface #swbeforeandafter #slimmingworldfacetofacefriday #swjourney #swanniversary

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leighburnssw

The time came in group where Karen asked us what our ‘wishes’ were.. for mine, I’d be absolutely chuffed to lose 1 stone by Christmas! 🙂 What’s yours? • • • • • #slimmingworld #slimmingworlduk #sw #swuk #weightloss #myjourney #motivation #weightlossjourney #slimmingworldinsta #swinsta #slimmingworldlife #healthierchoices #slimmingworldresults #swresults

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leighburnssw

Not much of a chef but this sure did taste delicious! (I cut the fat off of course 😏). Steak is my number 1 😍🥩 • • • • • • #slimmingworld #slimmingworlduk #sw #swuk #weightloss #myjourney #motivation #weightlossjourney #slimmingworldinsta #swinsta #slimmingworldlife #healthierchoices #slimmingworldresults #swresults #steak #food #vegetables #rice #swmeals #slimmingworldfood

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myslowslimmingjourney

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bmkeds

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punkib15

Late night dessert, really fancied something sweet. So a mint choc chip kinda cheesecake quickly put together... I must say it wasn't bad at all for 6.5syns. (Hifi bar on tray for presentation purposes only I did not eat it, easily could have tho🤣 #swdesserts #swuk2018 #desserts #slimmingworlduk #hifibar #mintchocchip #quark #swuk #swblogger #slimmingworlduk #swinsta #swinspiration #swfoodideas #swfriendly #swmotivation #swmotivation #slimmingworldsyns #swpostpregnancy #slimmingworldfood #slimmingworldlife #dessertideas #slimmingworldmums #swfooddiary #weightloss #loosingweight #weightlossjourney #swfollowers #onplanoctober #foodoptimising #focused #positivevibes #onplan

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slimming_world_tori

A N O T H E R R O A S T 🙈 When the evenings are getting chiller, what else would a girl need... A huge bottle of wine ... But that would of been too many syns, 😂😂😂 Sorry for the late post been at a pta meeting(rock and roll) but there was some wine tonight with other lovely little treats, but as I ate to much on Monday I just stuck to wine 😎😏 #thursdaysdinner #foodblogger #foodoptimising #fooddiary #swlife #slimmingworldweightloss #size16to8 #slimmingworldlife #onedayatatime #slimmingworldmafia #slimmingworld #slimmingworldtargetmember #swuk #slimmingworldfollowers #swjourney #slimmingworldfoodie #swsupport #slimmingworldmeals #swfood #sw #slimmingworldworks #swfollowers #slimmingworldmum #swmum #mumlife #swlife #swinsta #wild #healthylifestyle #whattorieats #slimmingworldjourney

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sw_cmcdon

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onepoundatatime.sw

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bears_life_journey

The joys of work So down on walking and no gym today cause I. Work 15hr night shifts so I sleep during the day to prepare for work then my. Job is mainly sitting in from of a computer ☺but thankfully I get up and walk outside to at least hit the 12k steps mark. It's the one down side to work is it effects my exercise and movement routine but still got some steps in. And syns meh 🤷‍♀️ I gave up trying I eat a granola bar every day which is 9syns but I like them. So it's worth it rest is used on silly stuff like sauce on food or the extra wheetabix for breaky 😌☺

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angela.needs.to.get.slim_sw

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mysweightlossjourney

SPEEEEEDY 💨 pasta bake 🍝 Pasta 🆓 Mince 🆓 Tomato puree 🆓 Tomato passata 🆓 Tinned chopped tomatoes 🆓 Garlic & seasoning 🆓 Peppers 🆓 Mushrooms 🆓 Onions 🆓 Courgette 🆓 Carrot 🆓 40g reduced fat cheese (HEA)

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lisa_and_her_sw_journey

A little countdown I made myself! ❤️🎄🎅🤶🎁❤️

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swbride_mwb

This week I was smarter with my hexB choices and cut down on my bread intake. I was rewarded with an extra 1lb than I was expecting 👌🏼🙌🏼 #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldresults #swresults #week3 #1lbdown #slimmingdiaries #swbride #slimmingworldbridetobe #shredding4thewedding #fatburningbride #healthierchoices #slimmingworldinsta #swinsta #slimmingworldlife #swlife

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swbride_mwb

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slimmingworldamy23

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stevechatteris

Haven't had any syns today (because it's weigh in day). So using some of my syns on trying out @breyersdelightsuk Salted Caramel ice-cream. Yes the whole tub. Who needs a bowl?! 😍 . . #slimmingworld #weightloss #slimmingworlduk#weightlossjourney #sw #swuk #slimmingworldfood#slimmingworldjourney #healthy #healthyeating#foodoptimising #slimmingworldfamily #fitness#healthyfood #healthylifestyle #swinsta #slimming#slimmingworldfollowers #slimmingworldfriends #health#motivation #slimmingworldlife #diet#slimmingworldsupport #synfree #onplan #food#slimmingworldmen #slimmingworldmenuk

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swbride_mwb

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sw_wheathampsteadandstjohns

Gotta love #transformingyourleftovers 😃 The #leftover honey 5 spice gammon was turned into a pasta bake for dinner last night. One portion left from that that I was going to have as is after group this eve but decided to turn that into mini quiches so made #dinner for me this eve plus #lunch for tomoz and some for the freezer 😚 #foodoptimising #protein #speedfood #slimmingworlduk #swuk #swinsta #swmafia #slimmingworld #slimming #eatyourselfslim #healthyeating #healthyeatingforthefamily #healthymeals #healthymealsforthefamily #swwheathampstead #swharpenden

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kitty_sw_journey

❤️💜😍👌Snacks! Strawberries dipped in @skinnyfoodco Chocoholic Spread (1syn), @fibreoneuk Chocolate Popcorn Bar (half hexB) & Triple Choc Cake Bar (4syns) Mmmm... 🍓🍫🍿😋👍💜❤️ . . . . #notguilty #slimmingworld #slimmingworlduk #weightlossjourney #onplan #foodoptimising #yummy #swuk #swinsta #swfamily #healthyliving #healthyeating #weightloss #determined #igotthis #beprepared #healthyfood #slimmingworldmeals #swmeals #swmealideas #foodie #foodblogger #comfortfood #syns #swsyns #fooddiary #fruity #foodporn

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swbride_mwb

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helindrizzle

After having a bitch fit I came to terms that there was the same figures as last week. Nvm - back to the drawing board. #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swinsta #swuk #swfamilyuk #foodoptimising #weightloss #weightlossjourney #backtothedrawingboard

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swbride_mwb

This was a morning Mr#SWbride left me to sleep in #heaven 🙌🏼 Quick and Light breakfast to start the day 👌🏼 Speedy Fruit and Fat Free Vanilla Onken (2syns for 100g) #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldbreakfast #swbrekkie #slimmingworldfood #swfood #slimmingworldmeals #swmeals #slimmingdiaries #swbride #slimmingworldbridetobe #shredding4thewedding #fatburningbride #healthierchoices #slimmingworldinsta #swinsta #slimmingworldlife #swlife

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slimmingworld_zarag

**** New finds in Tesco 👍🏼 **** Alphonso mango and mandarin lemonade (free), watermelon lemon aid (free) skinny cappuccino / skinny latte muller lights (1 syn each) and the @tesco own brand high fibre peanut cake squares (4.5 syns - I think) #sw #swuk #swinsta #swfood #swdiary #slimmingworld #slimmingworlduk #slimmingworldfinds #swfinds #lowsyn #lowsyns #syns #swsyns #swlowsyns #slimmingworldinsta #slimmingworldlife #slimmingworldmember #slimmingworldfood #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #swinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldbuddies #swfriends

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melissa_rose_sw

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happycallie_slimmingworld

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carolynephayes

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swbride_mwb

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ourjourney_sw_brian_lyndsay

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happycallie_slimmingworld

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slimming_world_suzie

Day 17 (of 60) In The Sun ☀️. . •••••••••• . Good food day today all on plan .... ready for off plan date night tomorrow 😍 It’s all about the balance hey? 😉 . •••••••••• . #sw #slimmingworld #slimmingworldtargetmember #swinsta #healthyfood #swinstafood #healthylifestyle #fooddiary #challengeyourself

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nikkipikachudavidson

Face to face time. The picture on the right was last year fishing at my biggest weight , and the picture on the left was today. I never saw a difference in my weight loss till I saw the fishing picture and my heart nearly sunk. 3 stone 4.5lb loss since the end of April 2018 thanks to slimming world and support from family and friends I can't thank you all enough, still a long way to go but I'm proud with what I've achieved so far ❤️❤️ #slimmingworld #slimmingworldfamily #slimmingworldachievements #slimmingworlduk #sw #weightloss #swinsta #myjourney

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happycallie_slimmingworld

Dinner... fish, chips and mushy peas. A much healthier version of one of my fave take always! The fish was 11 syns plus 2.5 for 1 tbsp of tartare sauce plus a crunchy salad for speed. The salad was a third of my plate when I put it on but the rest of the food squished it up so not sure that still counts as a third??? #onplanoctober #everythingthatpassesmylips #slimmingworldblogger #slimmingworldblog #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #sw #swuk #swmafia #swinsta #healthy #healthyeating #diet #losingweight #weightloss #weightlossjourney #foodoptimising

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manda_happier_healthier

My #throwbackthursday December 2017 on the left and last week on the right. 14 days all inclusive in Mexico has been amazing but I was already 6lbs above target when I got here and I hate to think of the extra weight I've put on while I've been away. There's going to be a lot of changes when I get home and getting back to ideal weight is a big priority. #slimmingworld #slimmingworlduk #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldtargetmember #slimmingworlddiamondmember #sw #swuk #swmafia #swtargetmember #swdiamondmember #missslinky2017 #diamondmemberoftheyear2018 #swinsta #slimforlife #slimmer #slimmersofinstagram

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lisa_and_her_sw_journey

Looking forward to weigh in on Tuesday.....please let me drop at least a few pounds!

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xo.nadia_sw.ox

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gfslimmingmum

So busy wee day 😊 Check in at.docs for some results - to result in one of those days I get frustrated at even going 🤦‍♀️ Yes I have several medical labels (I prefer labels 🤣) while I accept there are certain checks & things I need to do but overall count myself lucky as all could be worse and I run along just nicely thanks 😁 Getting told.today I should prepare to gain weight 🤔🤨 Nope thanks I will carry on as I am 😊 Best midweek motivation boost I had in ages 😍 Me and kids went for a wander popped into some family for visits lunch on the go was apple and cooked ham #freefood 🙂 Home to dinner which tonight was awesome chicken done with #kmcseasoning (1/2syn per serving) spinach peas onions peppers garlic mushrooms chillies served with rice and was incredible 😋 Perfect finish to the day #itsallintheattitude #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swglutenfree #weightlossmums #swconsultant #healthylifestyle #healthybalance #gfslimmingmum

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lisa_and_her_sw_journey


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