🤹♀️ PLAY 🤹♀️
Play, join in, be part of things - jump in at the deep end. I'm all for planning but there's a lot to be said for saying YES and not caring what others think. Play with your kids, really become that horse, get messy, make pancakes and let the flour spill a bit. Run home from school pretending to be monkeys... tell stories about crocodiles wearing jam trousers... give each other massages and be tactile, play games with each other and ignore the rules of adults.
Each seminar involves a bit of letting go, doing something together... bit of mindful finger breathing, yoga, painting with sticks, it helps us to shake off those feelings of stress and anxiety and remember we were all children and it's nice to let go.
Try it now, go put on some hip hop and dance in the lounge.
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