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emmajaneart1

When your day starts like this you know it's not going to be a good day...The only saving grace is that I'm using @bionaorganic not that nasty other brand full of palm oil... I'm feeling, shall we say very deflated (although I look very inflated with all the crap I have eaten this last week) .. I have been so good with my wheat, gluten and dairy free for a longggg time but went all wrong last week. So many kids parties and so much party food.... Helpppp I can't fall off the wagon.... I find it hard to go to the gym or run in this heat so I paddleboard a lot to keep toning my body but the food is outweighing the toning.. I bloody hate being a wobbly woman sometimes!!! #chocolate #chocolatespread #toast #whitebread #gluten #carbs #organic #toning #gym #help #wobbly #woman #hate #tuesdaymoan #moan #talkaboutit #tuesday #cross #offthewagon #run

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sihh4life

#935FM #SIHHRADIO #TalkAboutIt @sihh4life 93.5 FM In this short clip we have  #VinaLove @Vina_Love came to our show and we had an amazing time. But Full interview coming soon Hosted By : OhGeniaBabe💋 #OhGeniaBabe @iamgeniababe 🔌👟🛍 @swaggyallthetime @dj.quietstorm_ @djdaffienyc #StayMad is #OutNow 🎶 & Available on All Major Music Platforms = Spotify, Amazon Music, Apple Music, iTunes, & Google Play Music. 93.5 FM Interview with Vina Love @Vina_Love is Out Now #NowPlaying🎧 ▶️ #linkinbio👆 .Click The Bio 👉🏽📖🖱🌎 @Sihh4life to watch 📺👀 the full interview.🎙🎥🎞 | Music 🎧💿 by : @dj.quietstorm_ @djdaffienyc Contact us @blendmasta  @sihh4life for more info Shoutout 🗣🔊 : @kidcapri101 #DJKidCapri #KidCapri @shirrellj_ Don't forget to Listen & 📻🎧 TUNE IN !! Every Friday night Saturday morning 12am 🕛 on 📻 93.5 FM Call ☎️📞 in at 914-636-9847 LISTEN LIVE :  Your FM Dial 👉🏽📻 93.5 FM Download 📥🤳🏽 the WVIP app  Download 📥🤳🏽 the Tunein app & search 🔎📲 for "WVIP" Listen 🎧🌎 @ WVIP.Radio.Net #soulsingers #divastyle #rhythmandblues #musicandsoul  #femalesingers #nyartists  #NYCmusicscene #singerlifestyle  #Air #randbmusic #radiolife  #songsforthesoul #musicqueen  #femaleartists  #newmusicalert  #recordingartist  #instavids  #talkshow #FMRadio

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buckinghamshirerecoverycollege

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blendmasta

#935FM #SIHHRADIO #TalkAboutIt @sihh4life 93.5 FM In this short clip we have  #VinaLove @Vina_Love came to our show and we had an amazing time. But Full interview coming soon Hosted By : OhGeniaBabe💋 #OhGeniaBabe @iamgeniababe 🔌👟🛍 @swaggyallthetime @dj.quietstorm_ @djdaffienyc #StayMad is #OutNow 🎶 & Available on All Major Music Platforms = Spotify, Amazon Music, Apple Music, iTunes, & Google Play Music. 93.5 FM Interview with Vina Love @Vina_Love is Out Now #NowPlaying🎧 ▶️ #linkinbio👆 .Click The Bio 👉🏽📖🖱🌎 @Sihh4life to watch 📺👀 the full interview.🎙🎥🎞 | Music 🎧💿 by : @dj.quietstorm_ @djdaffienyc Contact us @blendmasta  @sihh4life for more info Shoutout 🗣🔊 : @kidcapri101 #DJKidCapri #KidCapri @shirrellj_ Don't forget to Listen & 📻🎧 TUNE IN !! Every Friday night Saturday morning 12am 🕛 on 📻 93.5 FM Call ☎️📞 in at 914-636-9847 LISTEN LIVE :  Your FM Dial 👉🏽📻 93.5 FM Download 📥🤳🏽 the WVIP app  Download 📥🤳🏽 the Tunein app & search 🔎📲 for "WVIP" Listen 🎧🌎 @ WVIP.Radio.Net #soulsingers #divastyle #rhythmandblues #musicandsoul  #femalesingers #nyartists  #NYCmusicscene #singerlifestyle  #Air #randbmusic #radiolife  #songsforthesoul #musicqueen  #femaleartists  #newmusicalert  #recordingartist  #instavids  #talkshow #FMRadio

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sihh4life

#935FM #SIHHRADIO #TalkAboutIt @sihh4life 93.5 FM In this short clip we have  #VinaLove @Vina_Love came to our show and we had an amazing time. So after the show we took some pics Full interview coming soon Hosted By : OhGeniaBabe💋 #OhGeniaBabe @iamgeniababe 🔌👟🛍 @swaggyallthetime @dj.quietstorm_ @djdaffienyc #StayMad is #OutNow 🎶 & Available on All Major Music Platforms = Spotify, Amazon Music, Apple Music, iTunes, & Google Play Music. 93.5 FM Interview with Vina Love @Vina_Love is Out Now #NowPlaying🎧 ▶️ #linkinbio👆 .Click The Bio 👉🏽📖🖱🌎 @Sihh4life to watch 📺👀 the full interview.🎙🎥🎞 | Music 🎧💿 by : @dj.quietstorm_ @djdaffienyc Contact us @blendmasta  @sihh4life for more info Shoutout 🗣🔊 : @kidcapri101 #DJKidCapri #KidCapri @shirrellj_ Don't forget to Listen & 📻🎧 TUNE IN !! Every Friday night Saturday morning 12am 🕛 on 📻 93.5 FM Call ☎️📞 in at 914-636-9847 LISTEN LIVE :  Your FM Dial 👉🏽📻 93.5 FM Download 📥🤳🏽 the WVIP app  Download 📥🤳🏽 the Tunein app & search 🔎📲 for "WVIP" Listen 🎧🌎 @ WVIP.Radio.Net #soulsingers #divastyle #rhythmandblues #musicandsoul  #femalesingers #nyartists  #NYCmusicscene #singerlifestyle  #Air #randbmusic #radiolife  #songsforthesoul #musicqueen  #femaleartists  #newmusicalert  #recordingartist  #instavids  #talkshow #FMRadio

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blendmasta

#935FM #SIHHRADIO #TalkAboutIt @sihh4life 93.5 FM In this short clip we have  #VinaLove @Vina_Love came to our show and we had an amazing time. But Full interview coming soon Hosted By : OhGeniaBabe💋 #OhGeniaBabe @iamgeniababe 🔌👟🛍 @swaggyallthetime @dj.quietstorm_ @djdaffienyc #StayMad is #OutNow 🎶 & Available on All Major Music Platforms = Spotify, Amazon Music, Apple Music, iTunes, & Google Play Music. 93.5 FM Interview with Vina Love @Vina_Love is Out Now #NowPlaying🎧 ▶️ #linkinbio👆 .Click The Bio 👉🏽📖🖱🌎 @Sihh4life to watch 📺👀 the full interview.🎙🎥🎞 | Music 🎧💿 by : @dj.quietstorm_ @djdaffienyc Contact us @blendmasta  @sihh4life for more info Shoutout 🗣🔊 : @kidcapri101 #DJKidCapri #KidCapri @shirrellj_ Don't forget to Listen & 📻🎧 TUNE IN !! Every Friday night Saturday morning 12am 🕛 on 📻 93.5 FM Call ☎️📞 in at 914-636-9847 LISTEN LIVE :  Your FM Dial 👉🏽📻 93.5 FM Download 📥🤳🏽 the WVIP app  Download 📥🤳🏽 the Tunein app & search 🔎📲 for "WVIP" Listen 🎧🌎 @ WVIP.Radio.Net #soulsingers #divastyle #rhythmandblues #musicandsoul  #femalesingers #nyartists  #NYCmusicscene #singerlifestyle  #Air #randbmusic #radiolife  #songsforthesoul #musicqueen  #femaleartists  #newmusicalert  #recordingartist  #instavids  #talkshow #FMRadio

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universe_planned_it

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transitionalchristian

Someone sent this to me a while back and I can’t say that I’ve ever seen a more accurate portrayal of how I see the world around me. Agoraphobia sucks.

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sihh4life

#935FM #SIHHRADIO #TalkAboutIt @sihh4life 93.5 FM In this short clip we have  #VinaLove @Vina_Love came to our show and we had an amazing time. But Full interview coming soon Hosted By : OhGeniaBabe💋 #OhGeniaBabe @iamgeniababe 🔌👟🛍 @swaggyallthetime @dj.quietstorm_ @djdaffienyc #StayMad is #OutNow 🎶 & Available on All Major Music Platforms = Spotify, Amazon Music, Apple Music, iTunes, & Google Play Music. 93.5 FM Interview with Vina Love @Vina_Love is Out Now #NowPlaying🎧 ▶️ #linkinbio👆 .Click The Bio 👉🏽📖🖱🌎 @Sihh4life to watch 📺👀 the full interview.🎙🎥🎞 | Music 🎧💿 by : @dj.quietstorm_ @djdaffienyc Contact us @blendmasta  @sihh4life for more info Shoutout 🗣🔊 : @kidcapri101 #DJKidCapri #KidCapri @shirrellj_ Don't forget to Listen & 📻🎧 TUNE IN !! Every Friday night Saturday morning 12am 🕛 on 📻 93.5 FM Call ☎️📞 in at 914-636-9847 LISTEN LIVE :  Your FM Dial 👉🏽📻 93.5 FM Download 📥🤳🏽 the WVIP app  Download 📥🤳🏽 the Tunein app & search 🔎📲 for "WVIP" Listen 🎧🌎 @ WVIP.Radio.Net #soulsingers #divastyle #rhythmandblues #musicandsoul  #femalesingers #nyartists  #NYCmusicscene #singerlifestyle  #Air #randbmusic #radiolife  #songsforthesoul #musicqueen  #femaleartists  #newmusicalert  #recordingartist  #instavids  #talkshow #FMRadio

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epilepsynigeria

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amp.lified

•39• This is a raw picture, taken after an hour straight of sobbing, and wailing like a wounded animal until I had no breath left. This is what #dysphoria in #bpd looks like. It looks like unparalleled exhaustion because you just spent over an hour fighting your own brain (and subsequently body) which for all intents and purposes was having the emotional equivalent of a seizure. This is what agony looks like, caused by a brain that can't help it. This is my reality. So why am I posting it here, as part of the #100happydayschallenge I've been doing? Happy isn't the right word, but I thought it was close enough that it warranted making the list: this picture makes me GRATEFUL. See, this is the first fully dysphoric episode I've had in about a month. Don't get me wrong I've had plenty of #bpdepisodes, severe/critical #moodswings and #depressivelows, but I fought them with my #dbtskills and #support from people like @bpd_balance. But full-on, no brakes, emotions off the rails, seeing nothing but the black hole that's swallowing you dysphoria? This was the first one in about a month, and for that realization I am speechless, awed, and grateful. Seven or eight months ago this was every day. Every. Single. Day. Sometimes more than once. HOURS spent begging for the pain and despair to stop, not knowing how to help myself but knowing this wasn't bearable anymore. So I got help. And I've been working my ass off. And somehow, slowly without fully realizing it, I truly started to recover. I have a long way to go yet but this is about #progressnotperfection. During this episode today I felt like this was the worst I'd ever been. But my brain lied to me. Not even a year ago, this was my REGULAR DAY TO DAY LIFE, and now it's once a month. So yes, this picture isn't pretty and I clearly have farther to go. But I'm grateful for this reflection of my struggle, because it's a reminder of how far I've come. #100happydays #gratitude #recovery #meltdown #episode #moodswings #dysphoria #bpd #borderline #borderlinepersonalitydisorder #progress #trusttheprocess #trustthejourney #justfortoday #bpdwarrior #mentalhealth #mentalillness #mentalhealthwarrior #endthestigma #talkaboutit

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solsticeclinic

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letmebiefreebie

Final post on this topic. I like to keep things positive, but this is an issue that's hidden in society, as it will soon be buried among the other posts on my feed. I didn't bother with a more crisp picture, because the faded look adds to the accuracy of the problem. Here's my story, or at least part of it, the summarized version... I recently (well, over a year ago) returned to my parents home after failing out of school. I attended medical school and struggled through, for three years, with multiple appeals and repeated semesters. In the end, it didn't work out, and I was out of extra lives to continue the game. Suddenly my life as I knew it was ripped out of my hands. I didn't just lose school, but I also lost my friends who lived withing a couple minutes walk from me, my apartment, and the beautiful island adventures that I so cherished. I know it sounds dramatic, but I lost the life I had been living for the last three years. I don't know if it just didn't hit me, but I felt like I could handle the change. I've always been a firm believer of "everything happens for a reason". I don't know when it became unbearable, but coming home wasn't good for me. Maybe I should have taken a vacation, by myself, first, to clear my head. Regardless, I did come home, to my disappointed parents and family. My mom and I have always butted heads a little, so we did not get along when I came home. I think she was in denial of my failure, so she blamed me for things that didn't even make sense. I was broken, and she kept stomping on me. Definitely not a good environment for healing. So I didn't heal. My hometown friends were all off doing their own thing, working, school, or married and consumed with their own lives. I started to feel unwanted, by friends and family, and honestly everyone around me. I'd always been an optimistic, smiling, person. I had no problem making new friends or talking to strangers. But now I feel extremely self conscious. I've put on weight, so there's that issue. My parents want me to get back on track, work, get married, etc., but they don't understand that I need to find myself first. Still trying to heal... (IG word limit reached)

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m.e.forbes

If you can't be yourself in a relationship, YOU are not really in that relationship. Live compassionately. Love always. 📸: Korney Violin

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amianaholepodcast

Dance like nobody’s watching Sing like nobody’s listening And fart, shit, or shart like no one’s smelling. ❤️ #mondaymotivation

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uneasymom

Life can be tough but there’s nothing I can’t fight through. I’ve been feeling really down just graduating school and not being able to work because I need childcare but I also need to find work so I can be able to afford childcare. Lately it feels like it’s just a circle and I keep going round and round, if it’s not one thing it’s another. Being a mom and dealing with anxiety and depression is really hard; I’ve had a messed up sleep cycle lately and can feel the high levels of cortisol left over the next day. Days like these I pick more have less energy and really just don’t want to do anything. #anxiety #depression #life #dermatillomania #fighter #warrior #mentalhealth #awareness #letstalk #talkaboutit #breakthesilence #erasethestigma #followforfollow

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slayyedbyjelly_

Sweet & Sour Pink ✨MAKEUP DEETS ✨ Eyebrows “color 04” @italiadeluxemakeup Eyelashes from Amazon Eyeshadow “weekend festival & galaxy chic” @bhcosmetics Eyeliner “stiletto” @maybelline Please Help & Support A Local 🤦🏻‍♀️💁🏻‍♀️(me) #talkaboutit #talkaboutme #pinterestinspired #eyebrows #eyeshadow #pinterest #makeuptutorial #makeupartist #eyemakeup #eyeshadowtutorial #benefitcosmetics #bhcosmetics #urbandecaypotionprimer #urbandecay #emcosmetics #stevelaurant #maybelline

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dr.meagann

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peach.pit21

I'd like to do a #psa about mental health. Today my anxiety took control of me. Not full control but it felt like it was getting there. My boyfriend had to leave this morning for a mandatory business trip(he just recently started this new job so it's gonna take time). It's a type of sales job, but a good one. We decided to keep our child up late last night since my bf had to leave today. We got up this morning and I wasn't just feeling it, I automatically knew it was gonna be that kind of day. I've been denying it all week that he had to leave today and I think my anxiety got the best of me. He wanted to spend some more time with the baby, ok. He woke the baby up between 8 and 8:30. After my bf left, it took me 5 hours to get him back to sleep. I knew he was still tired. It was a rough morning, but if it wasn't for #marijuana . My hand probably wouldve into a wall or a door. Anxiety isnt just the pit inside your stomach, it's irritability, it's anger, you sweat, you bite your nails, it many many things. And it's very important to know how bad that anxiety is, so you can treat it. Whether it's through prescription or an all natural plant with wonderful properties. Im so sorry for the long post, but it's important to talk about and be aware. Thanks for reading ❤️❤️❤️❤️❤️❤️ #anxiety #mentalhealthawareness #mentalhealth #weed #potato #pot #ogkush #beaware #talkaboutit #itsokaynottobeokay #bowl #smokingweed #smoking

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randurini

@Regrann from @unsilenced_ - MASIH ADA KESEMPATAN untuk berpartisipasi dalam House of the Unsilenced. Ajang seni ini mempertemukan seniman, penulis, dan penyintas kekerasan seksual untuk berkarya bersama. Ia terdiri dari berbagai kegiatan kreatif yang nantinya akan dipertunjukkan di dalam satu rumah. Dalam rumah itu, tiap ruangannya berisi ragam kreasi yang berbeda-beda. Di ruang depan ada lukisan, di halaman belakang ada perpustakaan, di ruang atas ada pertunjukan drama, musik, dst. Partisipasi penyintas dapat dilakukan secara anonim atau terbuka. SWIPE untuk lihat kegiatan-kegiatan yang masih bisa diikuti dan cara pendaftaran! Kami tunggu pendaftaran teman-teman penyintas SEGERA! #Unsilenced #InterSastra #MeToo #SayaJuga #AkuJuga #MulaiBicara #LetsTalk #AngkatBicara #talkaboutit #lawanpelecehan #gerakbersama #tidakbungkam #tidaklagibungkam #tidaksendiri #tidaksendirian #genderbasedviolence

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vitarlenology

Siapa mau ikut? Lokasi kegiatan di Jakarta Pusat, alamat jelasnya akan diberitahukan jika sudah mendaftar #Repost @unsilenced_ ・・・ MASIH ADA KESEMPATAN untuk berpartisipasi dalam House of the Unsilenced. Ajang seni ini mempertemukan seniman, penulis, dan penyintas kekerasan seksual untuk berkarya bersama. Ia terdiri dari berbagai kegiatan kreatif yang nantinya akan dipertunjukkan di dalam satu rumah. Dalam rumah itu, tiap ruangannya berisi ragam kreasi yang berbeda-beda. Di ruang depan ada lukisan, di halaman belakang ada perpustakaan, di ruang atas ada pertunjukan drama, musik, dst. Partisipasi penyintas dapat dilakukan secara anonim atau terbuka. SWIPE untuk lihat kegiatan-kegiatan yang masih bisa diikuti dan cara pendaftaran! Kami tunggu pendaftaran teman-teman penyintas SEGERA! #Unsilenced #InterSastra #MeToo #SayaJuga #AkuJuga #MulaiBicara #LetsTalk #AngkatBicara #talkaboutit #lawanpelecehan #gerakbersama #tidakbungkam #tidaklagibungkam #tidaksendiri #tidaksendirian #genderbasedviolence #vitarlenologyworkshop #bookbindingclass

5

unsilenced_

MASIH ADA KESEMPATAN untuk berpartisipasi dalam House of the Unsilenced. Ajang seni ini mempertemukan seniman, penulis, dan penyintas kekerasan seksual untuk berkarya bersama. Ia terdiri dari berbagai kegiatan kreatif yang nantinya akan dipertunjukkan di dalam satu rumah. Dalam rumah itu, tiap ruangannya berisi ragam kreasi yang berbeda-beda. Di ruang depan ada lukisan, di halaman belakang ada perpustakaan, di ruang atas ada pertunjukan drama, musik, dst. Partisipasi penyintas dapat dilakukan secara anonim atau terbuka. SWIPE untuk lihat kegiatan-kegiatan yang masih bisa diikuti dan cara pendaftaran! Kami tunggu pendaftaran teman-teman penyintas SEGERA! #Unsilenced #InterSastra #MeToo #SayaJuga #AkuJuga #MulaiBicara #LetsTalk #AngkatBicara #talkaboutit #lawanpelecehan #gerakbersama #tidakbungkam #tidaklagibungkam #tidaksendiri #tidaksendirian #genderbasedviolence

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unsilenced_

Hari kedua pelatihan relawan PFA (pertolongan pertama psikologis). Hari ini kami membahas tentang apa sih peran PFA itu sebetulnya, dan kami banyak praktek dan role-play menjalankan peran PFA selama acara nanti. Terima kasih sebesar-besarnya kepada @YayasanPulih yang telah menyiapkan materi yang lengkap dan menyampaikannya dengan ceria dan mudah diikuti. #Unsilenced #InterSastra #MeToo #SayaJuga #AkuJuga #MulaiBicara #LetsTalk #AngkatBicara #talkaboutit #lawanpelecehan #gerakbersama #tidakbungkam #tidaklagibungkam #tidaksendiri #tidaksendirian #genderbasedviolence #psychologicalfirstaid

0

ashleecapson

You take a trip to the zoo... Your kids ask: "Ash what are those turtles doing" I laugh... my reply Just having fun Then they all say " No Ash they are having SEX" 😂😂😂😂😂 #stepmomfail #getwiththeprogram #aviodingthattopic #dontwanna #talkaboutit #notyet #zoo #turtleshavingfun #doingthedirty #turtlebabies #animalsofthezoo #toofunny

0

thefatpaige

I believe we can change the childhood obesity epidemic❗️Overweight kids have an 80% chance of becoming an obese adult; since I beat the odds I want to be apart of the movement of change by continuing to share my story, and encourage others that it’s possible! Change and weight loss is possible! I used to think I was born to be fat, and I know there are others who are prolly thinking the same. We just gotta talk about it more, again which is why I’m here to share #mystory #childhoodobesity #childhood #epidemic #publichealth #fattofit #wellnessblogger #transformation #beforeandafter #goalreaching #iusedtobefat #overweight #help #fitness #gymgirl #change #possible #life #talkaboutit #fitfam #fitnessinspiration #weightlossjourney #weightloss #weightlosstransformation

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tyrajanae_

Q & A with @iamterrij__ and @charichinyoungcaston .... Great Question: How do you all attack your goals? 👀 #swipeeee to hear how Chari approached her goals two years ago. “Words matter they carry information and seeds of hope.” #talkaboutit #TyraJanae 📹 @king_kola311

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the_conscious_kiddo_

Thank you @laurenlearnslife for this beautiful reminder. ~~~~~~~~~~~~~~~~~~~~~ Your life is perfect so don’t compare it to an image. It is only through the challenges life blesses us with that we develop the strength and resilience to keep going and striving for the best. Love your life the way it is, not what social media says it should be! #reallife is the #bestlife #consciouskids #consciousliving #gentleparenting #mindfulparenting #talkaboutit #kids

1

autumnswrites

As a #transracialadoption mom of an #asianamerican kiddo, I’m trying hard to learn about what his experience is and will be like. This #podcast is really helpful. #stillprocessing put out two episodes called #asianamericanstalkaboutracism. I’m guessing they are #justscratchingthesurface, but I’ve listened to them twice already. #asianamericanlife #asianamericanstruggles #talkaboutit #talkaboutrace #everydayracism

4

harperbrave

Spying on other waiting patients while we wait to get our bloods done ☺️

1

harperbrave

BMA + LP + ITMTX *Bone Marrow Aspirate, lumbar puncture + intrathecal methotrexate-chemo Just waiting for our ward review but they need bloods for today, so now we’re waiting to get our bloods done (yay) and then it’s back to get checked over before today’s procedures 👌🏻 Harper knows that she’s not going to like today so I keep hearing, “No brave today”. Sorry baby, today is definitely a big-brave-day 😔 ❤️

6

mountainsformentalhealth

To fight the stigma you have to define the stigma. Check out my first blog on the website that starts it all. It's not a Webster's definition - we're people. Humans in fact. and it means something different to each one of us. What stigma holds you down?

5

lisaunspokentruth

We all have a story mine is The Unspoken truth what is yours???? #OKAYtosay #unspokentruth #talkaboutit #nofear #NAASCA #metooCSA #truthOWNIT

0

lori.mac.reset

Today I decided to clean out my phone because I ran out of storage. And I just so happened to click on this video first... with that said, I didn’t get very far in cleaning out my phone... ———————————————————— The original video shares the pain, shame, and guilt that eventually lead me to my own personal growth and self care journey. I truly believe my clicking on this video (Full video on Facebook) was some sort of sign. A sign from an angel, that it’s time to stop hiding pieces of my story. A sign that someone out there needs to hear my message. This specific message. The message I have not had the guts to share. ———————————————————- Re-watching this has me feeling all sorts of things right now... and while I’m terrified to hit “share”, I now realize this message is bigger than me. ———————————————————- To the person who makes it to the end of my video (the one on Facebook), I love you. You are not alone. You are so worthy. You are MORE than enough. And this video, well, it’s your sign. Your sign to make that change that you need, whatever that may be. And maybe that can be as simple as just talking about it...out loud... to someone. ———————————————————- If you want to hear the full video... you can go to my Facebook page: Lori McAdams (OR) click here on this #nonclickable link 🤷‍♀️ https://www.facebook.com/29606503/posts/10106404099450457/

3

vancitypd

Rick O'Shea talks about living with #epilepsy #talkaboutit https://youtu.be/aYKpIEenO9I

0

danaysan

“Turn and face the strain” my month, my year, my adulthood in a nutshell. It’s damn hard somedays to put that next foot forward... but that’s what I have to keep doing... even when it’s the last thing I want to do. Thanks David 🙏 #changes #mentalhealth #mentalillness #stopthestigma #semicolontattoo #semicolonproject #talkaboutit #sickofthisshit #depressionsucks #imnotokay but #illbeheretomorrow #surfaceinterval

2

turndupfitness_georgie

I've been thinking over the past few days the right way to write this post. I don't think there is one, so I'll just type and see how it goes. Each day, I see people push themselves to get to the end of the day, not physically but mentally. So many people are feeling down, low or just generally not their selves. I feel quite lucky in the fact I've always had verbal diarrhea so everyone pretty much knows my life story, and everything that goes on and I don't usually feel the need to hide any of my feelings. But some people don't feel they can do that for whatever reason they may have, it's hard for them to say, you know what I'm not ok, or hey, I'm struggling. It's so easy to say I'm ok, when really you're feeling like you're falling apart. Saying your day was "good" when really you barely made it through without breaking down because everything went wrong. I see people smile, when all they want to do is frown and cry. I see people create a persona of a person they aren't, in the hopes that they can ignore their real feelings. It's horrible that we feel we need to do that. Social media makes us feel like we can only show the good parts of our life, and I'll admit, most of the time that's all I'll upload, I like flicking through my page and seeing all the amazing times I've had. But to get to these amazing times there has to be lows. I've had times where I've felt overwhelmed, sad, frustrated, and the thing that has helped me is being open and talking those issues out, never letting it build up too much and just generally being open with my feelings. You don't need to hide them, it's ok not to be ok! It's ok to stand up and say that life has gotten a little too much, it's ok to admit you need help, it's ok to feel down, it's ok to not feel perfect. It's ok to be you! If you're reading this and feel any of these feelings, talk to someone, comment on this post, get a conversation started. I can guarantee there is someone who is feeling like you and let us all support each other! You'll feel just that little bit better I promise. #turndupfitness #talkaboutit #beopen

1

jcraven87

2

jiltedfreedom

0

_kleingeluk_

• OUDE STAD • Vandaag weer heerlijk wezen wandelen rondom de berg waar de Akropolis op staat. Ik kwam dit straatje tegen met de gekleurde huisjes! Vindt je ze niet schattig ? #akropolis @newathensfreetour #acropolis #oudestad #griekenland #vakantie #lowbudget #travelblogger #kleuren #huisjes #christus #2000 #trap #taverna #zonneschijn #tropisch #wandelen #fotografie #shoot #athens #athenstour #athene #toerist #tour @adorknamedsteph #friends #talkaboutit #freewalkingtour

1

adam__goldberg

2

andyposh_t

0

golden_stags

Not everyone is as strong as they may seem .. ask them how they really are ..... #mentalhealthawareness #mentalhealthmatters #mentalhealthask #dontbeleftout #talkaboutit #

0

therealbrothalove

1

annmariejellis

1

devwaine

Had a pretty striking experience today, witnessing a stranger's struggle with mental health (which I won't address). I can't really shake the shock I felt - not at how strong their sorrow was, how physically loud - but how my empathy gripped me. In that moment my heart broke a little, and for the rest of the evening all I've thought it how that person was just one step removed from myself, but so far removed from themselves. To feel so hopeless. To explode with anger, frustration, loss. To need to know the answer so desperately... That could be any of us. "To err is human". To be human is to be flawed. #wereallhuman #mentalhealth #talkaboutit

1

levequerin

Today I’m reading about meaning-making and narrative in grief for my grief & loss class. Also, have to be playing my Nadia playlist. #sorrynotsorry to my neighbours because I have to belt these songs out whenever I listen to this playlist... and I DEFINITELY do not have her talent. There was always music around Nadia and these songs are so much of my memories with her. 💛

5

nicolemadine

💭 I’m feeling Gooooooooood ☺️ I had a good Monday, a lovely chat on the phone with my counsellor, things are moving forward in the most positive way possible and we are both delighted with it 😁 feels so good having a healthy mind, I’m happy, smiling, laughing. I can really notice the difference and the change in my mood this past couple of weeks and it feels amazing!! I wanted to acknowledge a few people who I met over the weekend, who asked me how I was and actually meant it, I suffer with anxiety which I have decided to be very open and honest about I don’t have three bloody heads (I’d be way too pretty if I did) for those of you who put your head to the floor while talking to me. I still sense the shame that people have towards mental health and it does sadden me but The campaign continues, #talkaboutit #fuckwhatpeoplethink #movingforward #mentalhealthawareness #anxietyrelief

9

naked_aggression_apparel

0

stressmemes

0

sunshineandsnowstorms

Just took the post from my facebook haha discovered @jonjeremypics today and love the songs!! Pop and rap music are my favorites 😄😍 Super excited because I get to see NF in concert in October and his music is 🔥🔥🔥 I think it would be so cool to be a music producer! 😍 (Can I just be a psychologist and a music producer haha) Who is an underrated or undiscovered artist that you love!? #mentalhealth #advocateofmyexperiences #mentalhealthawareness #advocate #depression #anxiety #bipolar #selfharm #addiction #eatingdisorders #talkaboutit #loveyourself #takecareofyourself #iaspiretoinspirebeforeiexpire

0

apcloveslife

Sexual and reproductive health are important things.♀️♂️ There's a lot of information and decisions to be made. Need to talk about it?🗣️ Alternatives Pregnancy Center offers 💵FREE services, including Pregnancy Tests, Ultrasounds, limited STD testing, and resources/referrals, so you can make informed choices about your health.👩‍⚕️ All of our services are free and confidential. Call to schedule your appointment - 📱📞916-880-4040 Link to our website in our bio👍🏻 . . . #tacoboutit #letstacoboutit #talkaboutit #sexualhealth #reproductivehealth #womensclinic #alternatives #pregnancycenter #freeservices #pttest #ultrasound #std #stdtesting #health

0

lisaunspokentruth

1

valeriadallabenetta

Chiare Sfocature #love #talkaboutit #blackandwhite

0

greedyspeedy_sue_sw

0

nicholsonriversoaps

Make some time this week for yourself.... just sit and watch the world go by, sit and chat with a loved one or sit and have a good laugh with a great friend. Sometimes we all forget to look after ourselves and are just too busy to stop for 1/2 an hour. Do it..... you’ll feel better for it. . #eastgippslandsbest

3

bchrismusic

This should be the #indieartist #mantra #objective #purpose to have ur #music heard #promote #talkaboutit #shareyourart stop spending majority of ur time #spinningwheels #focus on ur #art #goals #plan

1

footinstincts

" It's okay to be a glowstick; sometimes we need to break before we shine." Social media is only a snippet of our happy lives. Rarely we talk about the not so glamourous parts of our lives - the real side of our existence - when we feel less alive, more disappointed and almost broken, inspite of being privileged to have what we have, which is not normal for many. . We are human. We do feel many things, in many ways. Acceptance of the way we feel is the only way to do something about it. A state of denial doens't mean we do not have issues, its just that, we choose to live in a state of delusion. Since I started writing, it has helped me immensely to overcome my fears - my life has changed drastically in the past 30 months and I certainly needed a way of taking it all - the way I feel( both good and bad), out somewhere. . I wrote this couple of weeks back on a day when I was feeling low for no particular reason. Sharing with you the exact words I had written. . " Why do I feel stuck and forbidden? Why is it that I feel restricted ? When I look around, I have all the reasons to wear a smile and be happy about everything that I have. Then inspite of having it all, why do I feel like I am put in a shell and it may break anytime. Living in anticipation is killing to an extent that I have this urge to break out even before its time - may be premature. But that's how human expectations are. There is no limit. There are no boundaries. We just learn to expand our wishes and dreams. There is no end to it. But it may certainly get to see the light of the day, if the efforts are put in the right direction. What I lack is effort and what I have in abundance is loads of self guilt which is detrimental. I am a victim of my own thoughts." . How wonderful it would be if we could come out and talk about our bad days as well openly with everyone without being judged. . Do you think you would be interested to read what goes on behind the gorgeous images that we put up here ? Would talking about real feelings instill similar kind of excitement in you ? . In frame - Moments of solitude while I waited for my favourite black coffee at a restaurant in Geithoorn, Holland.

1

metrodclinksinc

0

heyjessicabray

Happy Monday evening everyone! Start your week confidently by reading my five tips on how to overcome the insecurity bred by comparison in my latest blog post: ‘Comparison: The Thief of Joy - The Solution’ now on my blog! Link in bio ✌🏻I hope it will encourage you to celebrate, embrace and love yourself and others! ❤️ xx 📷 @lucy_dracott

2

victorypointcounseling

No time for a Mindful Minute ? What about 30 seconds? Here ya go. Am I the only who loves the sound of 🦗? I practically melt into summer childhood memories; sitting on my grandma’s swing the smell of gardenias hanging in the humid Alabama evening. Hope your week goes smoothly.

1

joyforjan

❤️Emma @doughnutsanddepression was recently diagnosed with #bipolar and her advice🔮 for others battling mental illness is to KEEP TALKING🗣🗣🗣 #talkaboutit . . 👉🏻your support system wants to help you💯 & talking about it with colleagues will help normalize the conversation! #breakthestigma #keeptalking

2

rightonquelive

S/O to @DevDooley @ReggBVisuals & check out the #CloutShoots episode #TalkAboutIt #ROQLive

2

a_strangersjournal

This piece is from a stranger at a #farmersmarket. It is not in one of our journals but is an example of what can be found in them. #AStrangersJournal #Sharing #Journal #Written #Creative #Doodle #Sketch #Art #arttherapy #instart #sketchbook #talkaboutit #MentalHealth #Stranger #HappySad

0

shewouldknow

0

ambergreene1029

ITS A BEAUTIFUL DAY TO BE AN AMERICAN 🇺🇸❤️✊🏻✊🏼✊🏽✊🏾✊🏿❤️🇺🇸 #georgia #Tennessee #mountains #countrylife #southernGrirl #MovingMountains #GodIsGood #caglelead #NashvilleBound #RiseUp #TalkAboutIt #GeorgiaPeach #ArmMe #ThisIWillDefend # #2a4every1 #armme

5

francesscagarvey

She threw away all of her masks and put on her soul xx - - How does one in 3-5 minutes articulate and express their biggest vulnerabilities? - - Follow @talkswithjoanna go to her IGTV to watch my full interview, as well as all the other brave souls who have chosen to share theirs. - Let's lead our lives with love xx - - - #art #artist #artistoninstagram #abstractart #mural #artlovers #artoftheday #artwork #grateful #creative #vscodaily #design #vscocam #originalartwork #paint #painting #photography #love #myjourney #streetart #vsco #portrait #portraits #portraiture #artsy #instaartwork #yoga #talkaboutit #nature #travel

23

hitfortygetstrong

This, that and the others! Food, weight, body size, femininity, bullshit 🔹 There’s many reasons people have eating/body issues and in my experience none are actually to do with food. Mine was created via stress and huge changes in life circumstances. Which led to digestion problems which was diagnosed as intolerances and given the all encompassing “ibs” label. Which also I believe in my situation meant “we don’t really have a clue” 🔹 Cue, years of trying to figure out what was going on🔹 The answer for me was to eventually address some stuff. No one actually asked me if I was stressed/upset/distressed. Because now I know, no amount of substituting a egg for a whatever was gonna change how my digestive system worked 🔹 Cutting out stuff also meant calories dropped. Food was clean and I lost a shit load of weight. This for someone that had gained a fair amount was addictive, so then cue, this coupled with stress, cutting more stuff and over exercising! 🔹 All with the sole, unconscious aim of blocking out the actual problems. Of which it turned out were quite a few! 🔹 So, skip to sorting the issues, but then having no real idea what you’re meant to eat like anymore 🔹 No carbs, low fat, less meat etc, etc meant I had zero idea of actually how to eat anymore. Sounds crazy, but I know for a fact there are many out there that suffer the same. Under eating, over eating, fasting...... ugh. It’s a head fuck🔹 Working with a pt a few years back and whilst slowly increasing my calories till I started to gain weight was a huge eye opener. The aim was to get to the point where the amount of exercise I was doing was being maintained by the calories I was consuming🔹 #science It’s so easy to get in that rut, of cutting more calories in the attempt to lose weight. The body is a clever thing, it will just figure out that it needs for what you’re giving it to do what you’re doing. Hence a plateau, then more cutting! Then before you know it you’re eating the diet of a small child, you’re tired and getting nowhere fast! 🔹 Now I’ve learnt that food is my friend. It’s not to be dreaded or avoided. It’s there to be enjoyed and nourish and fuel you. 🙌🏻🙌🏻🙌🏻

5

lets_debate_andting

Courtesy BBC NEWS. What do you think of #brexit do you think we should aim for more trade wifh the u.s? Should theresa may take advice from donald trump? Does trump have his own selfish agenda? #talkaboutit

0

raina_denise5417

Regrann from @brave_heart_seals - It is not a failure. It is not en excuse. It is not a reason for being unreasonable. It is not a defence mechanism. It is illness and it is curable . . Comment ‘BRAVE ❤️’ if you or someone you know is going through a mental illness. The only way to help each other heal is to create an open community which stands for you without any judgement. Let’s all be Brave Hearts SEALs and Support, Encourage, Assist and Lead each other . . #iamoneinfour #selflove #loveyourself #depression #anxiety #forgiveyourself #bepresent #mentalhealth #awareness #talkaboutit #mentalillness #healing #brave #bravehearts #trauma #ptsd #recovery #bpd #suicideawareness #mentalhealthawareness #bipolar #motivation #bravehearts #seals #wordstoliveby #motivation #wordsofwisdom #thought #quotes #rape

0

lets_debate_andting

From @vladtv @realdlhughley says white people use rap music an excuse to say the n word. Is he right? Are white fans just innocently singing along to rap songs? Do they know or care for the history? Should anybody at all be using the word? Do black rap artists consider their white audience when they write their music? #talkaboutit

0

curvy_kat_

Only when you truly look deep into someone's eyes and even then, you might just see the pain and suffering they are hiding from the world. . A lot can be hidden behind a smile. So if you notice someone is changing in their behaviour, have not been in touch, gone quiet, habits have changed or looks like they have lost themselves.. ask them if they are ok and mean it. You may not realise how much of someone you might save. . Photo taken by my good friend @lindsayevette13 . #motivation #motivationalmonday #support #help #hope #love #friendship #talkaboutit #lost #innerstrength #health #fitfam #gymlife #standtall #mentalhealth #anxiety #mentalwellbeing #blackandwhite #photography #natural

1

kimroberts108

1

mrktmc

0

gbundlez22shotz

Ofn @iiiamkiing @godduffle @bossbred_dub Swear to God! LIKE DOGG #YOUGOTTARELAX #DubVoice🤦🏾‍♂️🤦🏾‍♂️ Tired Of Seeing that Shit 💯 #xxxtentacion Ny ta Chi #longlivezack #longlivezacktv #ripzacktv1 @worldstar @latinworldstar_ #fuck12👮🏻👮👮🏼👮🏾👮🏿🔫🔫🔫🔫🔫 #RipStackbundles 🎯 💯💦👌⭐ #WORLDSTARHIPHOP 🔛🔝💯🔌💳💸💉🎲 #JustCauseYallWaited #LongLiveFredo🙏🌹 #farockamerica #ForeverYay #ECG #CB #NYC #freedareal🔓 #lastofthereal #talkaboutit #longlivechinx #legendary #HYO #tai #420 #newyork #Chicago #rayshinetv #worldstar

11

alexanderjsylvester

#mentalhealthmonday I want to make it a habit to talk about mental health and my personal experience learning to manage my depression more frequently in hopes it might reach the right person at the right time who needs to see that others are going through similar struggles every day. As of the last few days I've been doing well in managing the depressive place I've been in for some time. I've mentioned before that this year in particular has been really tough on my mental health. A little over a week ago I hit a deep low that felt insurmountable, and it took countless hours of self reflection and skills I've worked on in therapy to climb out of the chasm I had entered. For anyone else out there that might be facing a similar darkness, please don't give up on yourself. While there isn't a defined light at the end of the tunnel or a final destination per se, there are ways to cope and manage what you are going through in a healthy way. I can speak first hand, the results of this are breathtaking and make all the difference. Image from #burdenshortfilm. #mentalhealthawareness #talkaboutit #endstigma #stigmafree #mentalhealth #depression #anxiety #keeponkeepingon

0

cassie380

0

death_and_life_doula_

A beautiful little book called 'And So It Goes' by Paloma Valdiva, about life, death and grief. Short, sweet and for young children. Beautiful art. @palomavaldivia #childrensbooks #library #booksaboutdeath #booksaboutgrief #booksaboutlife #andsoitgoes #grief #life #death #deathpositive #emotionsarenormal #feelingsarecool #talkaboutit #emotions #stories #ptbo #palomavaldivia #ptbocanada @ptbolibrary

1

womanofheartandmind

It’s Monday and therefore a new Blog Post, a guest contribution by @millyswonderlandworld is up on @womenfromtheblog - she wrote something very personal, bold and important about living with the PCO Syndrome: ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Polycystic ovarian syndrome, or PCO syndrome for short, is a hormonal disorder that can occur in women of reproductive age. (...) My own story started with the fact that I noticed increased hair growth on my body when I was 12 years old. (...)It is often difficult to come to terms with this chronic, incurable disease. I have days that are easier for me and days when I can not handle it at all. It is important to be well informed and able to communicate with other affected women.“⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the full article on our blog, link in bio!

6

little_steps_giant_leaps

1