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fit_4_42

My boy was “starving” when he got home from soccer tonight. So dad to the rescue!!!! I made this awesome bed snack for him so he had some good food in his belly to help his body refuel over night...... Going for the dad of the year award 🤣😂🤣😂

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fit_4_42

My workout is in the books. My shoulder was bothering me quite a bit but I pushed through. Today I made myself a little better, a little stronger and a little prouder!💪🏼

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patriots1988

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lafragolablu

Sarà difficile diventar grande prima che lo diventi anche tu. Tu che farai tutte quelle domande, io fingerò di saperne di più. Sarà difficile, ma sarà come dev'essere. Metterò via i giochi, proverò a crescere. . . . #handstattoo #handtattoo #papà #dad #mydad #dadtattoo #tattoodad #tattoos #tattooed #tattooart #tattoo_artwork #tattooitalia #tattoo #tattooer #tattoo_art_worldwide #tattooartist #tattoo_art #tattoos_of_instagram #tattoodesign #tattoosociety #tattooink #tattoostyle #tattoo2me #ink #inked #inkedtattoo #inktattoo #realistictattoo #realistic #manidipapà

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vidar.s.d

Litt rygg økt på gymmen 😁#icaniwill#fitnok#fitfam#preworkout#fitness#gym#workout#trening#aldrigvila#motivation#nutramino#flexfriday#gymgrossistenno#treningsforum#bodybuilding#progress#gymshark#getfit#training#spenstnesttun#gohard#flex#gympost#fitnessaddict#flexyouheart#Norway#bodybuilding#tattoodad#killitloveit#5percentnutrition

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vidar.s.d

Kill it 😁💪#icaniwill#fitnok#fitfam#preworkout#fitness#gym#workout#trening#aldrigvila#motivation#nutramino#flexfriday#gymgrossistenno#treningsforum#bodybuilding#progress#gymshark#getfit#training#spenstnesttun#gohard#flex#gympost#fitnessaddict#flexyouheart#Norway#bodybuilding#tattoodad#killitloveit#5percentnutrition

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johnnynocash81

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darkangel_fromhell

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nuinktattoozone

#tattoodad #blacktattoo #done by #Nu ink tattoo zone www.nuinktattoozone.com

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muscle_ink

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fit_the_prinz

Hi #fitfam und #teamgymsouls 👋 manchmal gibt es Zeiten, wo #insta nicht alles ist und dann nehme ich mich einfach etwas zurück 😁 Es gibt in meinem #Leben wichtigere Sachen, die dann oberste Priorität haben 😁 dazu gehören meine #Familie, meine #Firma und die #Gesundheit aller mir wichtigen Personen (auch meine). Wenn ich zuviel Stress habe, dann #like ich zwar Eure #Bilder und schreibe mal einen Kommentar... Wenn ich zu sehr gestresst bin, vergesse ich auch mal den einen oder anderen Kommentar bei meinen Bildern zu beantworten, da ich #instagram manchmal als Streß ansehe 😲 ich war am Sonntag endlich nach 2 Wochen Pause wieder trainieren und bin froh, dass ich dazu wieder Zeit finde 😁 jedoch habe ich es versäumt in die #instaworld zu Posaunen 🤣 Wir waren am Sonntag auch noch auf dem #Weihnachtsmarkt in #Essen, aber es ist nicht mehr so schön wie früher oder ich werde nur alt und mein Empfinden ist so geworden 😲 Ich empfinde es nicht mehr so sehr als Weihnachtsglück, sondern es ist extrem teuer geworden und es begleitet einen ein komischen Gefühl 😶 Also, wenn ihr nichts von mir lesen solltet, dann bin ich auf standby, da ich auch in der Firma im Stress bin 👌 Habt einen schönen Mittwoch und kommt gut durch die restliche Woche 🙏 Euer fit_the_prinz Markus PS wegen Ortsnamennennung, Markennamenerkennung und so weiter der Hinweis der unbezahlten Werbung #instafit #fitdad #fitness #bodybuilding #tattoodad #gymsouls #stayfit #gymsoulsfamily #instafitness #fit #fitforlife #fitfamgermany

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dn_ny.b

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ydo_1971

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_jules.charles_

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hideout_tattoo

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tony_phillips_snaponman4life

FOR MY CUSTOMERS ONLY! Coming VERY SOON to my truck and perfect addition for your man cave or kitchen or shop...next tool storage purchase or diagnostic purchase get this awesome giveaway! It’s the end of the year - I want to make ALL of my customers SMILE!

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tony_phillips_snaponman4life

Three extra wide top drawers, power drawer, speed drawer - what more could a tech ask for in a tool storage unit? Maybe a new hoodie when I get some more in...no matter his hoodie - I got him the tool storage of his dreams!

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cjmreid

Day 14 ⁣⁣ ⁣⁣⁣⁣ Fitness is for the family! ⁣⁣ ⁣⁣ Our first home care nurse started working with us today! She came with us to P’s doctor appointment in Boulder. And, she watched Penny while @shanstandsup and I got in a workout together!⁣⁣ ⁣⁣ We used exercises that @trainerjoe29 has provided us. And, of course, our workout centered on the #1 piece of workout equipment ever created, The Answer. Shannon and I are going to get a second Answer, so that we can take our couples workouts to a new level- so stay tuned for that!⁣⁣ ⁣⁣ So grateful to be married to this amazing person. So grateful that she had the idea to workout together today. ⁣ ⁣⁣⁣⁣ K is for kindness. For me, being kind isn’t running up to everyone I meet, throwing confetti in their face, giving them hugs, bouncing around with a smile on my face, and blowing them kisses as I skip down the road singing The Rainbow Connection, holding hands with starry-eyed puppets of woodland creatures. If that’s your jam- do you and be careful. Honestly, I used to think that most people were rude and undeserving of my kindness. Now, I feel that most “rude” people are scared- scared of losing what they have, scared of not getting what they want or need, scared that they’ll have to watch someone else have it. I can relate to that, because I have felt and do occasionally feel all of those things. Why not feel solidarity with them and be kind because life can be hard for us all? Easier said than done. But, I’m practicing. Although, some days skipping down the road whilst blowing kisses seems easier. ⁣ ⁣⁣ #packofreids #reidup #dadlife #dadbod #theanswer #trainerjoe  #squatsitup #efficientworkouts #fatherhood #parenthood #homeworkout #wealthofhealth #breath #breathe #exercise #workout #live #love #healthiswealth #family #tattoodad #investinyourhealth #fitfam #fitnessisafamilyaffair #kindness #coreworkout

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vidar.s.d

Sååååååååååååååå sulten 🍔🍟🍕🌭🥓🍗🎂🍰🥧#icaniwill#fitnok#fitfam#preworkout#fitness#gym#workout#trening#aldrigvila#motivation#nutramino#flexfriday#gymgrossistenno#treningsforum#bodybuilding#progress#gymshark#getfit#training#spenstnesttun#gohard#flex#gympost#fitnessaddict#flexyouheart#Norway#bodybuilding#tattoodad#killitloveit#5percentnutrition

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daddyterrors

Late this summer we were out taking pictures for Lil Terrors, fresh out the barbers having all the blonde cut off, the hottest day of the year but we had a great time exploring Thetford Priory despite roasting alive 😂 and of course I would wear all black....

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vidar.s.d

F....!!!Legday 🤪🤪#icaniwill#fitnok#fitfam#preworkout#fitness#gym#workout#trening#aldrigvila#motivation#nutramino#flexfriday#gymgrossistenno#treningsforum#bodybuilding#progress#gymshark#getfit#training#spenstnesttun#gohard#flex#gympost#fitnessaddict#flexyouheart#Norway#bodybuilding#tattoodad#killitloveit#5percentnutrition

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cortesi_francesco

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fazatattoostudio

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archyer

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archyer

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tony_phillips_snaponman4life

18 years has blown by like a blink of the eye! Today is a VERY SPECIAL day for my little girl that has become a young woman right before my eyes! I remember the day you were born like it was yesterday and today you officially become an adult! Remember some will say adulting can be hard, but I know you will handle it beautifully. You are such a blessing to all that come in contact with you - your beauty, your smile, your mind and sense of humor - make you a joy to call you my daughter! I wish you a wonderful 18th birthday! However keep these few things in mind - ALWAYS trust your instincts, remember your manners, NEVER let possessions “own” you, believe in yourself, be grateful, treat others the way you want to be treated, ALWAYS keep playing and NO MATTER WHAT you will ALWAYS BE LOVED! Happy birthday Maddie and enjoy your day like no other!

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joe_don_chap

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zashn_derlion

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thezackzornes

My DUDE and his trip to the VET today. No worries he’s in perfect health! 🐶 #rottweiler

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martachlo

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scottdorrington

Mav's latest masterpiece. Could be a good tattoo eh? #tattoodad #kidart #littlepicaso

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surya_luz

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arevalostattoo

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justjohnnylv

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debruijnmj

Moses enjoying Ambon

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hideout_tattoo

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cjmreid

Day 13⁣ ⁣⁣ Today, @shanstandsup had the opportunity to celebrate the life of one of her friends. And, following that, she had the opportunity to rock a really impressive workout with @trainerjoe29 (seriously, Shannon is a badass- check out the video of their workout- link in comments). Shannon’s dad helped watch Penny until I woke up (#homecarenightshift). But then…Penny and I were on our own all day!⁣ ⁣ We watched some football, read some books, hung some snowflake lights that Penny absolutely loves. And, once again- we packed up our medical go-bag, our suction machine, and our favorite bouncy chair and we headed to the basement for today’s workout. ⁣ ⁣ It’s probably the motion and the funny noises that her dad makes, but Penny really does enjoy being there for my workouts. She kicks her feet and flashes her beautiful beaming eyes at me, and follows my every movement. ⁣ ⁣ Today, was Answers, Boat Pose, and Front Raises. 1 minute intervals for each exercise, 5 circuits (15 minutes total). While I don’t take any days off from working out, I do try to listen to my body- and today, I slowed the pace a just a bit. ⁣⁣ ⁣⁣⁣ I is for importance. What is important in my life today? A lot of things in my life declare themselves as important, but I get to decide if they are or not. And, a lot of things that may default to “important” when I think on them, have less importance than I instinctively assign to them. Further, though I may label something as “important”, if I don’t marry the label with effort- it’s meaningless. Today, my thoughts, my intentions, my words, and my actions all demonstrate that love, family, and health hold the most importance in my life. What is important to you? ⁣ ⁣⁣ #packofreids #reidup #dadlife #dadbod #theanswer #trainerjoe  #squatsitup #efficientworkouts #fatherhood #parenthood #homeworkout #wealthofhealth #breath #breathe #exercise #workout #live #love #healthiswealth #family #tattoodad #investinyourhealth #fitfam #fitnessisafamilyaffair #happiness #coreworkout

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rhmarshalljr

This is my favorite piece that I’ve gotten. The three roses represent my three children. #tattoo #dadlife #lifeofdad #daddy #tattoos #tattoodad

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spiderman2767

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xvl_rokkstar

This kid puts the biggest smile on my face you def caught me off guard with this one yes I cried soon as we took the pic🤷‍♂️I love you this is the best gift I could get your the best ❤️👨‍👦🙏 #myeverything #iloveit #bestfeelingever #soblessed #biracial #mixedkid #tattoodad #godfirst

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teamster_dad

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bfr_bands

Repost @nibiru812 with @get_repost ・・・ @bfr_bands for the finish, like always. 5 sets of 30-50reps low weight is death. . Metal covers and @insanelabzambassador Ftw. . Need to get with @kapt_khaos To get that leftover bare skin covered up soon. Its bothering me. #agingstrengthfully #bfrtraining #bfr #bfrbands #dadbod #dadbod #gunshow #fit #fatherfigure #fitness #fitdad #insanelabz #jointheasylum #tattoosleeve #tattooed #tattoodad #weightlifting #results

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nibiru812

@bfr_bands for the finish, like always. 5 sets of 30-50reps low weight is death. . Metal covers and @insanelabzambassador Ftw. . Need to get with @kapt_khaos To get that leftover bare skin covered up soon. Its bothering me. #agingstrengthfully #bfrtraining #bfr #bfrbands #dadbod #dadbod #gunshow #fit #fatherfigure #fitness #fitdad #insanelabz #jointheasylum #tattoosleeve #tattooed #tattoodad #weightlifting #results

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ilovetattooo

#bulldog#winteroutfit#dogsforever#lulu#the#frenchie#bestfriends#dogstagram#lovemydog#tattoo#tattoos#tattoodad#tattooed#lacatrinatattoo#blablabla

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ydo_1971

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opapaivegano

Fui ali correr atrás das minhas proteínas☝️😎 🥦🌞🐾 e já volto .. Bom domingo 🤘🏃‍♂️📸 . . . #GoVegan 🐴🐇🐮🐾 .. #plantbased #vegansmuscles #veganrunners #veganfitness #gym #veganosp #veganismo #veganlove #veganfood #comidavegana #vegangains #veganism #vegandad #tattoodad #dad

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thezackzornes

Life is too short not to smile every chance you get. Plus....you look better when you smile. 😁😎 #photogenic

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brndn.watts

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vidar.s.d

Ikke alltid man kan ha gym klær på sier de😂😂jaja julebord ble det. 🤗#icaniwill#fitnok#fitfam#preworkout#fitness#gym#workout#trening#aldrigvila#motivation#nutramino#flexfriday#gymgrossistenno#treningsforum#bodybuilding#progress#gymshark#getfit#training#spenstnesttun#gohard#flex#gympost#fitnessaddict#flexyouheart#Norway#bodybuilding#tattoodad#5percentnutrition#killitloveit

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baronbarbar

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christianobiscotti

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capt_creep

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mactray209

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cjmreid

Day 12⁣ ⁣ Daddy daughter workout!!!⁣ ⁣ I’m really excited to engage in fitness as a family affair. My hope is that Penny grows up viewing exercise as the gift and opportunity that it is. Health is wealth. ⁣ ⁣ Today we did some Answer Hammer Curls, some sit-ups, and some bench press. 1 minute intervals for each exercise, 5 circuits (15 minutes total). Thanks, @trainerjoe29 !!! Simple and effective. I ended with some chin-ups because, why not? ⁣ ⁣ H is for happiness. I used to think that success would make me happy. I now believe the inverse to be true. But, you don’t have to take my word for it (nod @levar.burton ). Check out The Happiness Advantage by @shawnachor . As Shawn says- “...happiness is not just a mood- it’s a work ethic”. I’m working. ⁣ #packofreids #reidup #dadlife #dadbod #theanswer #trainerjoe  #squatsitup #efficientworkouts #fatherhood #parenthood #homeworkout #wealthofhealth #breath #breathe #exercise #workout #live #love #healthiswealth #family #tattoodad #investinyourhealth #fitfam #fitnessisafamilyaffair #happiness #happinessadvantage #coreworkout

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kawika182

My little lady’s first time in the #ocean #luckywelivehawaii #tattoodad #plugs #scarlet #love

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hiagohenrique_

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vidar.s.d

Årets julebordsesong er over for denne gang. God mat og bra underholdning😁😁#icaniwill#fitnok#fitfam#preworkout#fitness#gym#workout#trening#aldrigvila#motivation#nutramino#flexfriday#gymgrossistenno#treningsforum#bodybuilding#progress#gymshark#getfit#training#spenstnesttun#gohard#flex#gympost#fitnessaddict#flexyouheart#Norway#bodybuilding#tattoodad#killitloveit#5percentnutrition

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villevirmela

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kstor85

#saturday#afternoon#goodlife#crazy#dad#kids#fatherandson#familygoals#instagood#instamood#instadaily#picoftheday#tattoo#tattoodad#tattoos#ink#inked#inkedboy#piercing#blueeyes#beard#inlove#shooting#likeforlikes#followers#christmas#instapic

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luca_catalano_tattoo

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kstor85

#friday#fridaynight#theprodigy#concert#music#friends#trance#crazy#forestnational#brussels#instagood#instamood#instadaily#picoftheday#tattoo#tattoodad#tattoos#ink#inked#inkedboy#piercing#cap#blueeyes#beer#goodlife#likeforlikes

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hiagohenrique_

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dadillac412

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archyer

0