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alabamajay18

#transformationtuesday again! It is possible over 40! I was very overweight during my 30s. Those days are gone!! If you want it, get it! #fitover40 #fitafter40 #transformation #throwback #progress #muscle #gains #gymmotivation #photooftheday #ripped #tattoosandmuscles #inkedmuscle #bodyspace #bodybuilding

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bellafit_beauty87

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ptjr83

Progression will make stagnant people very uncomfortable around you. For that reason, not everyone will be happy to see you doing good. But like the saying goes, kill them with success and bury them with a smile 😉. #mondaymotivation #mondaymood #mondaythoughts #alwayswinning #goalchaser #chicagofitness #chicagotrainer #tattoos #tattoosandmuscles #musclesandtattoos

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propazoid

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noteasybeing_ez

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bloodeagle_precision

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matt.fu

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brittotim1615

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laysie_is_losingit

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fit_over_40_grandpamikebsr

Results 👊🏼💪🏼👍🏼🏋🏻‍♀️😉😊#traps #shoulders #chest #biceps #tattoosandmuscles #gymrat #grandpaisindecentshape #fitgrandpa #fit_over_40

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gymgang_mrgraysweats

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fit_over_40_grandpamikebsr

If it’s not a lifestyle for you then you’ll never understand 😉👊🏼💪🏼👍🏼🏋🏻‍♀️#itsalifestyle #gymrat #gymlife #grandpadoeswork #grandpahasdecentarms #grandpaisindecentshape #fit_over_40 #fitgrandpa #armsalldayeveryday #biceps #triceps #tattoosandmuscles

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delta_romeo_fitness

@redcon1 I’ve bought and carried around lots of water jugs, but this is BY FAR the best one I’ve ever had. Perfect size too. #liftnletdie#fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#transformation#hylete#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#fnx_fit#fnxambassador#RiseTogether#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle

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fit_over_40_grandpamikebsr

Just another day of making gains 👊🏼💪🏼👍🏼🏋🏻‍♀️#itsalifestyle #gymrat #gymlife #grandpadoeswork #grandpahasdecentarms #grandpaisindecentshape #fit_over_40 #fitgrandpa #armsalldayeveryday #biceps #triceps #tattoosandmuscles

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fit_over_40_grandpamikebsr

Just another day of making gains 👊🏼💪🏼👍🏼🏋🏻‍♀️#itsalifestyle #gymrat #gymlife #grandpadoeswork #grandpahasdecentarms #grandpaisindecentshape #fit_over_40 #fitgrandpa #armsalldayeveryday #biceps #triceps #tattoosandmuscles

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jen.hilburn.fitness

There are times I get frustrated with what I think is slow progress. I’ll admit I’m a numbers person and when the scale doesn’t move the way I want it to it makes me want to quit. That’s when I go back and compare pictures so I can “see” my progress. The picture on the left was 10.1 and the one on the right tonight 10.22. There is only 3 lbs difference but I “see” more than 3 lbs difference. Don’t get discouraged because of slow progress and whatever you do DON’T QUIT!!! I know what quitting looks like and feels like. Now I want to see how far I can go if I don’t quit. Who’s with me?? Drop your favorite emoji below if you’re getting a head start on your 2019 goals. #fitness #fitmom #fitover40 #baseballmom #boymom #healthy #tattoosandmuscles #tattoosandfitness #girlswithtattoos #momswithtattoos #strongnotskinny #fitlife #progressnotperfection #healthyeating #dontquit #healthydoesnthavetobehard #goals #fitnessgoals #whatifidontquit #homegymlife

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delta_romeo_fitness

Finishing off some stairs with the wife. Follow her page as well @barbellbre #liftnletdie#fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#transformation#hylete#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#fnx_fit#fnxambassador#RiseTogether#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle

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dannyboygomes

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machine_gun_molly117

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delta_romeo_fitness

I’ve noticed a more asymmetrical strength lately, which means... time to implement more isolated exercises. First day of it was tough, but it feels good to know I’m doing something about it. #liftnletdie#fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#transformation#hylete#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#fnx_fit#fnxambassador#RiseTogether#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle

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robbdenney_fit

💣chest press @360 lbs 💣chest press @410 lbs 💣decline bench press @275 lbs 💣chest press with cables #fitness #tattoosandmuscles #notyouraveragegymrat #gym #fitinspo #nashfit #meetmeatthebar #bodybuilding #chestday

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jg87_

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dannypatterson_music

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bigpolish

Been working harder at the gym, just gotta work harder in the kitchen. Gotta lay off the donuts. #motivationmonday #mondaymotivation #fitnesslife #gymlife #abs #fatass #ilikefood #carbsarelife #tattoosandmuscles #ohpieceofcandy

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cthulifts

New bench PR 🚨🚨🚨🚨 It’s crazy what you can do in the gym when you put the right fuel in your body! BUT it is also extremely important to put the right fuel in your body for the purposes of mental health, too. Whiiiiich is why I ordered myself a pizza 🙃🙃 It’s been a shit day, my mental health isn’t where it should be right now, but I used that as motivation for my awesome gym day today. I’m happy with my bench progression, annnd my bicep growth ♥️ Use my link in bio to grab yourself a @projectliftordie tee or a subscription box! #rplifestyle #rpstrength #renaissanceperiodization #fuelyourbody #eatright #mostofthetime #pizza #bicep #bench #press #benchpress #tripsforreps #musclesaresexy #tattoosandmuscles #loveyourself #mentalhealthawareness #powerlift #bodybuild #conquereverything #projectliftordie #brandrep #linkinbio #cthulifts #catswholift #eldergodswholift

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mindfulyogithug

So yes. I am yogi. And I do my practice in #silence and #solitude at home. But I WILLLL stretch in public. ...............................................🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝 So, I joined a gym to get out the house with a friend but like I keep saying, if I’m paying rent, I’m acting up #thuglife. …...🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ 🧘🏽‍♀️ Some wheel stretching shenanigans following my very blah nosebleed training session. I hit my numbers. I got through my training today; but I was not feeling it. So score one for #dedication and #discipline over #motivation today. Being motivated only takes you so far, being dedicated and disciplined will get you there. .............…………………………………🎼 🎼 🎼 🎶 🎵 🎼 🎶 🎵 🎼 🎶 🎵 🎼 Yes. I act like this everyday everywhere. Ask someone about it. Oh yes. And food. Almost forgot about food. #veganfood #mindful #yogi #thug #garagegymathlete ##goingbacktomysilence #crunchfitnesssilverdale

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tatihalewicz

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sabad25

Monday!! Getting things done #sabadthekrakenlopez

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cord.peck

This is what off season looks like! Stepped on the scale this morning and 😳😳😳 #220. Feeling freaking awesome and staying lean while putting on quality size. When the shit works don't change a thing. Food is my friend! Like my coach @nealblass_ifbbpro, I have some serious things to prove to myself this year and whatever direction it takes me I will bring %110. Keep watching peeps. At 48 I am getting even more serious and want it all bad. Time to work on my craft and get sharp and explore some new things. Much love to everyone! #teamblass #bovedainc #bovedacannabis #bovedamusic #nationals #marines #over45 #npc #ifbb #pdxfitness #fitweed #cbd #militarymuscle #muscleegg #tattoosandmuscles #healthyrootshemp #swolesquatchapparel #theemeraldcup #cascadianclassic #portlandproam

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preach_fit

Monday universal chest day 💪💪💪. Incline has became one of my favorite pectoral workouts and is highly underutilized. You will not build a strong chest only doing flat bench.

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manofsteelneal

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jen.hilburn.fitness

When your meal prep has to be quick and easy you use baggies 🤷🏼‍♀️🤷🏼‍♀️. Any other grown adults not like the crust of bread?? LOL #fitness #fitmom #fitover40 #baseballmom #boymom #healthy #tattoosandmuscles #tattoosandfitness #girlswithtattoos #momswithtattoos #strongnotskinny #fitlife #progressnotperfection #healthyeating #rawveggies #fingerfoods #healthydoesnthavetobehard #workinglunch

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hiit_n_lift

This is me when I start working out and just keep adding “treats” to the end of the workout as I go 🤷‍♀️ Reps on Reps on reps. Abs on abs on abs. . .”you can go home later!” Lol . . .#gym #gymlife #gymlifestyle #gymmemes #fit #fitness #fitnessgirl #fitmoms #fitmom #fitmemes #muscle #fitgoals #gymmotivation #workoutmotivation #trainingprogram #personaltrainer #hiit #lifting #weighttraining #resistancetraining #musclesandmascara #tattoosandmuscles #memesdaily

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_muscle_mike_

Dope Pic 🚨🚨 . You cant do epic shit with basic people. So let's keep working bro @virgilstrong . . Go wild for a while. Let's go!!!

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godsilla86

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all_about_the_training

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baking_queen84

5x85 2x5x90 8x90 I seriously wish I kept my form. I seriously wish I could adjust the bench. At least I moved the weight, well there were a couple of moments where I gotten stuck. 💪Thats why you get a spotter, To unstuck you. My left arm is not where it needs to in size and strength. Gotta work on that. 😊Think positive - I moved the weight. ⚘ #bench #chestworkout #shoulderworkout #lostit #green #mondaymotivation #letsgetit #pushthrough #powerliftingwomen #powerlifting #positivevibes #texasfitness #healthylifestyle #healthy #liftheavy #getstrong #tattoosandmuscles #womenwithmuscle #womenwithtattoos #shelifts #strongwomen #asian #korean @crunchkilleen

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laysie_is_losingit

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gymlunatics

‘Don’t Fear Me Fear The Gains’. . . . . Available at ⬇️ for men and women . .GymLunatics.com . . . . . . . . .
#gymlunatics #musclemotivation #gymwear#stronglifts #fitnesswear #fitwear#fitness #deadlifting #muscle #lifting #lift#bodybuilding#instafit #musclebuilding#workout #gym #heavylifting #lifting #gymtime #fit#physique #weights #deadlift #fitchick #classisbodybuilding #ipepro #bikini #figurecompetitor #liftingheavy #figurecompetitor #tattoosandmuscles #gymtime

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relentlesspt333

There are times in life when you have to just brick up, go concrete, and stand alone. People will SO often disappoint as they most times will put themselves first so never EVER become dependent but always become dependable. An impenetrable force moving forward!! Live for you and accept who you are no matter what that might look like.

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crystalkage

Happy Monday Rockstars! Let's start this week off right, shall we? Today I decided to do a short work out focusing on what I feel I need the most work on, upper body strength. I also had a limited amount of time this morning, so I made it count! 🔥💪🏻 Anything that involves pressing heavier objects over your head, can be quite challenging, and it's also something we most likely do in our every day lives. So I focused on shoulders and back work today as well as core. It's muy importante to make sure you have a strong base BEFORE you start lifting heavier. Here's what I did in case this strikes you as something you need work on: 25 minutes! 1.Warm up with all the planks (side too!) 2. Push ups 3. Burpees for that little extra jump start. (I did the planks and push ups on a stability ball) 3 sets of 15 (using the first set as an extended warm up with lighter weights since this is a short workout) 1. Overhead dumbbell press on single leg (don't forget to switch legs!) 2. Lateral shoulder raises 3. Isometric later shoulder holds out to sides and in front for 5 seconds at a time (only doing 5 of these total) REPEAT 4. Cable machine rows 5. Cable machine lat pull downs 6. Cable machine bent over back flys REPEAT Finish with some crunches, sit ups and leg lifts! Add weights for an extra burn 😉 What's your weak spot you need to work on? I would love to hear so I can make some suggestions for exercises for you! -Strawberry Beefcake Photo cred Deborah Singer 🙌🏻🙏🏻. #photography #photoshoot #motivationmonday #inspire #fitnessmotivation #workhardplayhard #fitnesscoach #personaltrainer #healthandwellness #balance #namaste #namastebitches #makeshithappen #dotheimpossible #strongwomen #strong #tatooedgirl #tattoosandmuscles #rocknroll #letsdothis💪 #roswell #atlanta #otp

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wickedsmaaht_fitnessguy

Wishing I could have added Deadlifts to my back workout today but was kinda nervous to deadlift in the gym here. Go some looks for doing heavy T-Bar rows haha. Anyway different kinda back routine then I’m used to. I’m considering this week a reloading week. Wide grip Pulldowns: (slow and controlled) 6 x 12; up weight every second set. Standing and leaning high V-bar pulldowns: (slow and controlled) 6 x 12; pyramid weight up each set. T-bar rows: 6 x 20,20,15,15,12,10 after tenth rep on sixth set drop one plate and do AMAP. Continue until bar is empty. Compound row machine 8 x 12 (pyramid weight up each set) Dumbbell pullover with Lat focus: 6 x 20,20,15,15,12,12 Straight arm pulldowns: 4 x 25 DB rows (lower lat focus) 4 x 10 each side Heavy DB shrugs: 4 x 25 #backworkout #gym #workout #beastmode #tattoosandmuscles #newweeknewstart #travelfit #vacationfitness #fitness #nolafit #neworleansfitness #fit #fitfam #sdfitness #fitcops #fitrealtor

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co_manda_

Good morning, y'all!! . . Woke up feeling fantastic and ready to welcome in Monday. It's going to be a busy week but there is some fun coming in the weekend so I have that to look forward to. . . Today was back and chest. Full workout is ⬆️ there. Time to coffee and get ready for work. Have a wonderful day 💗. . . . . . #liftersgoingtolift #girlswholift #girlpower #womenwholift #watchmework #accountability #weightsaremything #backandchest #upperbodyworkout #cardioweightshiit #workhard #bestrongerthanyourexcuses #thicc #tattoosandweights #tattoosandmuscles #thickerthanasnicker #thickfitchick #pickingshitupandputtingitdown

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relentlesspt333

No fall ever down south. Winter sucks.

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_muscle_mike_

Super pump. As many reps within the 15 seconds ! . . The early morning grind. Link is coming soon. Workout will be posted with link ;). . . #MajorKeyAlert🔑 #GainsSecured #BeBlessed #BeHumble #GoalOriented #StriveForGreatness #Fitness #Goals #GymShark #GymTime #WeOutHere #WeEatin #GoMuscles #ChristianAthlete #Dedication #LoveTheLifeYouLive #HardWork #GymMotivation #TattoosAndMuscles

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flex20pho7

“I never Dreamed about Success. I WORKED for it.” - Estee Lauder 💯💯💯🔥🔥🔥💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖ Stay Hustling And Put in The Work 24/7, 365 Days a Year 💯💯💯🔥🔥🔥😎😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖ #mondaymotivation #putinwork #doworkson #shredded #shredz #shred #conditioning #ripped #abs #inkedandfit #tattoosandmuscles #flex #flexing #hustleforthemuscle #photoshoot #fitnessmodel #model #ocb #ocbpro #natty #fitfam #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilder #naturalbodybuilding #gamechanger #phothegains

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bavarian.popeye

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tidd_justin

Sometimes I don’t know who I am fully. Sometimes I don’t want to be disciplined. Sometimes I don’t want to gym 6 days a week. Sometimes I don’t want to get out of bed. ☠️☠️☠️ If you can honestly look in the mirror and say you know exactly who you are, you are lying. You are cheating yourself of personal development. 🎭🎭🎭 I believe the problem with many people is they will hold onto what they are expected to be... they miss out on the very opportunity of who they were meant to be. ⛓⛓⛓ I’m a Father of four, work between 40-60 hours a week traveling different states/provinces/countries, helping plan our wedding, and work within three blended families. Smart nutrition choices and making time to exercise is a decision I always make time for. ⚖️⚖️⚖️ Life is about constant evolution. Don’t define yourself by the pain or unfairness of your past. 🥀Don’t base your life on the standards, expectations, or opinions of others. Live with your own intention! 🎬 #motivationmonday ##livewithintention #breakthechains #whoami #beingabetterme

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alabamajay18

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_muscle_mike_

Rise n shine. Dope Pic 🚨🚨🚨#HoodieMike #earlybirdgetstheworm @bangenergy . . 📷 @virgilstrong

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matt.fu

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danidlifts

Girls on Instagram be like, “Look at my new shoes” For real though #bootybootybooty #squats #bootygains🍑 #squatspayingoff #girlswholift #tattoosandmuscles #inkedandfit #fitness #gymlife #dedication #legday #makinggains

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keith_fine

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gymgang_mrgraysweats

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robbdenney_fit

Back looking wide as f☠️☠️k! What are some of your favorite back workouts? #fitness #notyouraveragegymrat #tattoosandmuscles #gym #nashfit #bodybuilding

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justinpeckfitness

Haven’t been on here much lately. Keeping it real here. Dealing with some tough life issues lately. And even though it hurts to have my inner circle smaller than ever before I’ve learned some good but painful life lessons lately. I will keep pushing forward and learn from these lessons. Also taking this time to be a better version of myself. I’ve managed to use the gym as a sanctuary of escape each day at least. Tomorrow is a new day and I will try to make it better than the last. Also thanks for those who have noticed an absence and reached out. And thanks for those who try and continue to beat me down. Just fueling that fire to rise above. Here’s a week of gym selfies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendwarrior #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser

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ogbswole

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boatextremefit

จงใช้ชีวิตราวกับว่า…คุณจะตายในวันพรุ่งนี้ จงเรียนรู้ราวกับว่า… คุณจะมีชีวิตอยู่… ตลอดกาล • • • #tattoosandmuscles #tattoos #muscles #aesthetics #lean #athlete #fitness #deadlift #nude #menphysique #genetics #tattoo #fitnessmodel #weightlossjourney #getlean #diet #teamfslcback #business #BeALegend #awesome #fitness #inspiration #fitnessinspiration #fitnessmot #hustle #superpumpmax #fitnessaddict #muscle #bodybuilding

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lindseyryanfit

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jblifts_

Welp we did good today for this mock meet. Hit a 475 squat. 18lbs heavier than my meet PR. A 345 bench.. I know some of you are gonna say something about him touching the bar. That’s 2lbs lighter than my meet PR and I got 6 weeks to clean it up, I’m not worried. And a 565 tugg. Could be a questionable hitch but I haven’t hit these numbers since July so I’m happy with that. Ended the day with a 1385 total which would be 41lbs heavier than my current meet total at a BW of 174 right now. Pretty happy with my strength up to this point. And a huge shoutout to my brothers @savage_the_barber and @eduarrrd0 for coming out to train and help me today couldn’t have done it without them. • #sixweeksout #uspapower #uspacalifornia #powerlifting #powerliftingmotivation #fitness #strongerthanyesterday #bodybuildingmotivation #apemanstrong #kogymventura #tattoosandbeards #tattoosandmuscles #beards #squat #bench #deadlifts #igfit #fitfam #strength #workout #pushpullgrind #letsgetstrong #181boiz #1500ordietrying #jednorth @savage_the_barber @kogymca @ironrebel @granitesupplements @apemanpowerlifting @apemanstrong @jed_north @eliteanimalclub @uspacalifornia @uspapower @livelargefitness @_eduarrrdo @jednorthpowerlifting @stronghouseproject

9

longoriamickey

2

therrick.redding

0

lifespeedgaryd

3

inkd_m0m

Snapchat filters and friends = funny ass videos! 😂 @swolfie_ @mrsgold_flex @mrsgold_flex @ironsith93 @beautifuldisasterca @bigpandaceo @fitmommy_neversettles • • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com @supportmilitarymuscle . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #fluffynotlean #loveyourbody #thickthighs  #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #dedication #muscles #nopainnogain  #knowpainknowgain #momwithmuscles

2

kgrady24

What some people don’t know about me is that I’m an outdoors freak. Absolutely love being in the mountains and away from stress. These last 5 days have been a blast. Now on to our next adventure!! #outside #mountains #strongmom #huntingtrip2018 #muledeer #nevada #tattoosandmuscles #adventure #nostress

0

adrenalin138

Best time ever guitars with my princess @idakuure 💗💞💖 Iwanna RECORD SOME MUSIC GODDAMN #shredded#jam#acoustic#fitnesslifestyle#boxing#streetwear #like4like#muscle#fire#fit#regram#nopainnogain#gainz#physique#mic#hot #bodypositive#fatloss#fitinstagram#beard#tattoos#tattoosandmuscles#nevergiveup#justdoit#crossfit#fitted#nofilter#musaa#akustinen @tanglewooduk @sonymusicfinland @guitarstagram XANALIN 357 @YOUTUBE

5

ggregory73usa

Geometric back piece going under the tip of of my landscape piece which will cover my back. 3rd picture is the newest - crazy jalapeño! #tattoos #inked #tattoosandmuscles #geometrictattoos #tattooaddict #conservativeandtatted #tattooedconservatives #tattoorebel #ilikepain

2

keith_fine

3

priyam_s_life

6

goochamis_prime

Don’t do these very often, so I figured I’d take a video to check form and talk about one of my new favorite bands, @allegaeonofficial . Most bands come out with an album and you like a couple of the songs...I like almost every song by this band, on all of their albums. They are awesome!!! 180 kilos (396 lbs) for sets of eight on the #legpress. Check out my @spotify playlist, #ultimateworkoutrageperfection, for more great lifting music. #musicalmotivation #musicformuscles #liftingmusic #workoutmusic #lift #justlift #gym #gymlife #fit #fitness #fitlife #fitfam #strengthtraining #strengthandconditioning #cantstopwontstop #alldayeveryday #praisegod #murica #alwaysimproving #531 #beyond531 #531forever #biggerstrongerfaster #tattoos #tattoosandmuscles #berdichevsky #berdichevskyluxuryfitness @berdichev_sky

1

tommy_platt

4

delta_romeo_fitness

Floating the river every year is one of my favorite things about Texas! #fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#fitlife#transformation#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#liftnletdie#fnx_fit#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle#workout

1

delta_romeo_fitness

They don’t always let me sleep and they often interrupt workouts, but I love what I do. #fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#fitlife#transformation#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#liftnletdie#fnx_fit#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle#workout

1

delta_romeo_fitness

A tee shirt, jeans, and boots is dressing up for me... #fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#fitlife#transformation#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#liftnletdie#fnx_fit#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle#workout

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delta_romeo_fitness

It’s been a LONG time since I’ve had such a great shoulder workout. #fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#fitlife#transformation#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#liftnletdie#fnx_fit#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle#workout#tacticalprosupply

5

delta_romeo_fitness

Get off the phone and keep going, nathan! #fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#fitlife#transformation#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#liftnletdie#fnx_fit#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle#workout

1

delta_romeo_fitness

This is a motivational picture for myself. I was a bit on the skinny side, but I could work for a LONG time. Fitness with firemen is often measured by how much work you can do in one bottle of air. On the road to getting back to the amount of work I could do when this picture was taken. #fitnessmotivation#fitlife#fitfireman#tattedandfit#gymlife#fitlife#transformation#redcon1#igfitness#fitandtatted#tattoosandmuscles#texasfitness#fitvets#liftnletdie#fnx_fit#blacksmokeapparel#iamblackhelmet#ninelineapparel#gruntstyle#theswoleempire#jymsupps#alphalete#versusclothing#gymshark#nobullproject#barbellapparel#iceshakerbottle#workout

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