Tattoosandmuscles Photos & Videos on Instagram

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the_tatted_titans

Cable Pullovers for the Win! #videobombed by My #mcm aka #mybeardedbeast as usual! 🤣🤣 Enjoyed our chest workout tonight! What did everyone else work today? 💪🏻💯🦄🍑🍀💥💪🏻💯🦄🍑🍀💥 . ♠️♦️ ♥️♣️ ♠️♦️ @insanelabz @beargrips @squeezemeskinny1 @nightrevive ♣️♥️ ♦️♠️ ♣️♥️ #tattedtitan #thetattedtitans #fitmom #fitcouple #fitover40 #girlswholift #majesticaf🦄 #tattoosandmuscles #murves #40isthenew20 #beautifullybadass #strongissexy #chesticles

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ocr_wahine

I really didn’t want to run tonight. Felt like shit. Decided to run anyway. I feel better now. (Pretty sure @ragnartrail sent me magic shoes, just saying). 😎 #readyforhawaii #runnergirl #spartanchick #spartan40 #nevermissamonday #magicshoes #personalrecord #speedy #bootyshorts #sportsbrasquad #tattoosandmuscles #ihavearunnersbody @spartan40gogogo @reebok

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smacgear

Regrann from @the_tatted_titans - International Chest Day requires a Flex right? Reppin’ My #smac Brother’s Brand! If you are in the need for some Savagery... go check him out! @crackavelli713 @smacgear 💪🏻💪🏻💯💯🇺🇸🇺🇸💪🏻💪🏻💯💯🇺🇸🇺🇸💪🏻💪🏻💯💯🇺🇸🇺🇸 . ♠️♦️ ♥️♣️ ♠️♦️ ♣️♥️ ♦️♠️ ♣️♥️ #tattedtitan #thetattedtitans #fitmom #fitcouple #fitover40 #girlswholift #majesticaf🦄 #tattoosandmuscles #murves #40isthenew20 #beautifullybadass #strongissexy #smacbrand - #regrann

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joe___steel

Sets....Reps....Weight.... - -Don’t over complicate things. It’s always good to go in with a plan, but just giving max effort alone, goes a long way. - -I see too often people worrying about the magical number of sets and reps, when honestly, there isn’t one. Sets, reps and weight is all relative and are merely reference points. - -If you find yourself at the gym, spinning in circles and scratching your head, put some weight on the bar and do some fucking work. Go until you can’t. I guarantee it works much better than sitting around, trying to figure out the proper number of sets and reps. Remember, this isn’t magic or rocket science. There’s reference points and straight up hard work. - - #classicphysique #instafit #instagood #strength #muscle #flex #tattoosandmuscles #bodybuilding #fitnessmotivation #fitfam #instamotivation #healthy #powerlifting #fitness #strong #gymmotivation #igfitness #beastmode #fitnessjourney

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gryph5

The old saying goes; A picture is worth a thousand words... well add some video and there are no more words left...training fires my soul, it is my passion. Pushing myself beyond limits to grow not only physically but mentally stronger with every rep. #besomeonesinspiration #takeaction #wearekosamacr #weallfail #bethehardestworkerintheroom #ironandink #tattoosandmuscles #celticsleeve #celticstonetattoo #forgedinfire #pullups #dontbeafraidtofail #bebetterthanyesterday #handstandpushups #handstandpractice #evlutionnutrition #evlnutrition #evlbcaa #evlglutamine5000 #evlcreatine

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joe___steel

Still chasing reps on these 180s....🤷🏻‍♂️. Hit these and then dropped weight for 4 sets of 15. Then on to accessories, which I loaded into stories. Big thanks to @mosesmicah5 for the spots! #classicphysique #instafit #instagood #strength #muscle #flex #tattoosandmuscles #bodybuilding #fitnessmotivation #fitfam #instamotivation #healthy #powerlifting #fitness #strong #gymmotivation #igfitness #beastmode #fitnessjourney #gym

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jakesmittie4500

Banging some floor presses out while training chest tonight. Last drop set at 225 for some solid reps. #floorpresses #chestday #benchpress #animalpakusa #animalgear #animalpak #universalnutritionusa #bodybuilding #getbig #strongasfuck #millitarymuscle #tattoosandmuscles

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__mypicturebook__

Fun workout with a super awesome gym buddy and my new @bluejays shaker cup that she got me for my birthday 😄 It matches my phone case 👌🏻⚾️ #shesthebest #bestgymbuddy #birthdaypresent #gojaysgo #baseball #fitness #gymselfie #deadliftday #happymonday #girlswholiftheavy #tattoosandmuscles #strongissexytoo #doyou #beproudofyourself #gogetit

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longoriamickey

Started the week off right killing some chest! Over the weekend re took the referee class. So I will be working games again. Can't wait but first need to step up my cardio game! #flexcomics #deadpull #bodybuilding #classicphysique #over40 #inkedandfit #tattoos #tattoosandmuscles #soccer #referee #bigref

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inked_up_athletics

Unisex ATTC tees dropping online this Friday, August 24th!🙌🏻 These will be available in black or white colorways and are a limited run so once they’re gone, they’re gone!! . . #inkedupathletics #standoutfromtherest #supportthemovement #inked #inkedup #tatted #tattedup #tattoos #fitness #fit #fitlife #athletics #athleticwear #gymgear #gymwear #streetwear #gymlife #shredded #gymrat #aesthetics #flex #strong #muscles #guyswholift #girlswholift #tattoosandmuscles #gymapparel #fitnessapparel #athleticapparel

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forehand27

“MANIAC MONDAY WORKOUT”!!!!! @mskk_2.0 SHE WANTED TO QUIT SO BAD, BUT I REFUSE TO LET HER JUST BE MEDIOCRE.....NOT UP IN HERE!!!!!(LOL) BREAK!!!!! #TeamFullBodyDetailing #TeamWeOnAMission #TeamWeSerious #TheDungeon #TheDungeonMaster #OrangeGirlMagic #TeamThickFit #TattoosAndMuscles

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j_arangoa

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j_arangoa

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j_arangoa

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j_arangoa

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j_arangoa

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forehand27

“MANIAC MONDAY WORKOUT”!!!!! @mskk_2.0 “INTERNATIONAL CHEST DAY”!!!!! IT DOESN’T MATTER HOW LITE THE WEIGHT IS, WE STILL GOING ‘TIL FAILURE. BREAK!!!!! #TeamFullBodyDetailing #TeamWeOnAMission #TeamWeSerious #TheDungeon #TheDungeonMaster #OrangeGirlMagic #TeamThickFit #TattoosAndMuscles

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j_wowwz

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j_arangoa

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j_arangoa

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itsbritneyb_1215

If you’ve ever said any of the following: I’ll get my life together on Monday 🤷🏼‍♀️ I’ll start — on the first of the month 🙅🏼‍♀️ At the beginning of the year I’m really going to make a change 🤦🏼‍♀️ THIS IS FOR YOU!!!! I used to be the queen of excuses. It was always when, if, tomorrow....but I am so glad I took the leap and really made a CHANGE I could commit to! Tonight at 9 PM for only 24 HOURS we are having a HUGE flash sale 💥 Sumer is ending, the kids are going back o school, time to get back into a routine and spend some time investing in YOURSELF!! If you’ve even THOUGHT about joining me on this fitness journey comment below 👇🏼 and I’ll get you into the event...you won’t find a better deal than the ones you’ll see starting TONIGHT! It doesn’t hurt to just browse 😍 #changeyourmindset #changeyourbody #changeyourself #goaldigger #tattoosandmuscles

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j_arangoa

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glorious_cutoffs_and_muscles

Sometimes I think I’m big😂😂 Little #armday pump going on. If you look closely I have a baby ripple in my lat💪🏻 Gotta give Kenny credit for finding the right angle #eatbiggetbig #kindalean #stopthedadbod #dadbodnomore #dadbodsareforlosers #stopthedadbod #musclesandtattoos #tattoosandmuscles #militarymuscle #gainzzz

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violett_rage

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fitness_50fty

DAY #1. Today I made the decision as a person who struggles to combat PTSD that I would journal about my views and thoughts on it. I am by far not an expert on the subject but can only speak on what I have lived thru. I am a retired police officer and over a long very fun and exciting career I have also unfortunately collected a lot of baggage that later in life would show back up in a very different way. I speak of the injury PTSD and before anyone speaks up yes it is an injury. It’s an injury to the brain where a person has to deal with something very tragic and devastating they have witnessed and it’s an unwanted intrusion into their life as well. While I’m most cases PTSD is caused by a single traumatic event and causes lifelong damage police officers tend to have a buildup over time of traumatic events and this is known as accumulated PTSD. In most cases the person doesn’t even realize that they have changed over time because it’s a slow accumulated process. In my case I had changed so drastically over 20 years and I never even realized it. My ex wife told me later that she had watched me change into a completely different person over my career. Someone I would have never wanted to being purpose. It’s so important that family members speak up when they see their loved one changing in a negative way. PTSD is so much easier to address if you catch it early enough in the process. Unfortunately in my case it was never addressed and when it reared it’s ugly head it did major damage to me and my family and my career. Stay in the lives of your officers and help them handle the tragedy they face daily. More to come tomorrow. #fitdads #sweateveryday #fitfam #veterans #fitnessjourney #inspireothers #gymlife #fitnessmotivation #fitdad #getfit #dreambig #furtherfasterforever #shapesquad #fit #bodypositive #thefitlife #workout #ptsd #strongnotskinny #fitover40 #fitnessover40 #ptsdawareness #ptsdsurvivor #tattoosandmuscles

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alleycat_fitness

Well that was for sure a Monday WOD 😳😉!! At least I had my partner in crime @gen.e.va with me to push the pace🔥‼️. @junkbrands #crossfitcenturion #cfc #crossfitwomen #fitgirls #tattooedwomen #tattooedfitchicks #tattoosandmuscles #strongwomen #strongisthenewsexy

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dannidlifts

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j_arangoa

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corey__daniel

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fit_mae_apples

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maximus_prime_fitness19

Got my Monday Back day in just at around noon today. If you’re wanting to increase the size of your turtle shell, or work on the power of your deadlifts, i highly recommend trying out these rack pulls. Not on that, but try doing it with a 3 second negative. Keep the ego at home for this one my dudes, go for form! #tattoosandmuscles #backday #fitfam #fitnessmodel #fitness #latino #tattoo #plur #plurwarriors #edmfamily #edmfit #wotd #rackpulls #backworkout #backgains #instapic #instagood #picoftheday #challengeoftheday #progressnotperfection #swoleisthegoal #sizeistheprize #everydayismonday

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fit_over_40_grandpamikebsr

Chest and of course arms 💪🏼arms 💪🏼 and more arms today was a Great day 👊🏼💪🏼🏋🏻‍♀️👍🏼😉 #chestworkout #armsalldayeveryday #fitgrandpa #gymrat #grandpaisindecentshape #tattoosandmuscles #fit_over_40 #didwork

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fit_over_40_grandpamikebsr

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violett_rage

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violett_rage

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fitdogfam

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musclebarbiee

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violett_rage

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fit_mae_apples

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fit_mae_apples

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violett_rage

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blaxk_tattoo

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fit_over_40_grandpamikebsr

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fit_over_40_grandpamikebsr

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adrenalin357

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inkd_m0m

Trying new things with my training. Hubs did these so I attempted to also do them. Shit was tough. I was able to go 2 rounds before I tuck and rolled in pain! 😂 New goals mean new limits! 🏋️‍♀️ • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com @supportmilitarymuscle . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #fluffynotlean #loveyourbody #thickthighs  #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #dedication #muscles #nopainnogain  #knowpainknowgain #momwithmuscles

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likifit

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alabamajay18

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godsilla86

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inkandmusclegang

'Merica tees and tanks now available on the website. Tees available in vintage black and military green. Women's tanks available in vintage black, vintage pink and Tahiti blue 💪💪💪inkandmuscle.com 💪💪💪 #bodybuilding #physique #powerlifting #npcbikini #crossfit #inkandmuscle #tattoosandmuscles #fitandtatted #gym #gymlife #gymrat #fit #fitness #gang #gymclothes #snapback #cardio #diet #npc #ifbb #shredded #flex #tattoos #inkedup #girlswholift #girlswithmuscle

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photorsh

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trappedandtan

Starting to bulk a little earlier than normal this year. Teetering between 245-246lbs this morning, so 260ish isn't out of the question here in a few months 😳 2nd week on #creepingdeath2 program by @mountaindog1 and already feel like death 😂...in the good way. #hellocarbs #kindofketo #powerbuilder #bodybuilding #lifer #gymlife #meathead #bulking #hustleharder #thegrind #gym #midwestmecca #hangry #prayformyback #gains #tattoosandmuscles #kong

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justin_esc_fitness

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ink3d_global

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michelle.rupert

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inked_up_athletics

We are proud to announce that we are an official sponsor of professional MMA fighter @d_rod155 ! He will be getting back in the ring on Friday, September 28th in Long Beach California. The event will be televised live on @combateamericas so tune in to watch the fireworks show! . #inkedupathletics #standoutfromtherest #supportthemovement #inked #inkedup #tatted #tattedup #tattoos #fitness #fit #fitlife #athletics #athleticwear #gymgear #gymwear #streetwear #gymlife #shredded #gymrat #aesthetics #flex #strong #muscles #guyswholift #girlswholift #tattoosandmuscles #gymapparel #fitnessapparel #athleticapparel

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quarbrown

#SelfLove My brotha MC! Multi talented, Model for my books "S.A.D.", "And Then I Died" and "Skin Storiez 1st ed" book model Victor Creative Director Quar Brown Books available www.quarbrown.com #Model #TattooModel #Dancer #hiphop #actor #ATID #MC #Tattoobook #SkinStoriez #AsianMaleModel #StudioShoot #dancer #picoftheday #BayArea #YayArea #SanFrancisco #instagood #instastyle #NorCal #photooftheday #photobooth #Asian #tattoosandmuscles #QuarBrown #art #creativedirector #Author #qbphotography #touchLLC Support Art

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inkandiron87

At 31 going on 32 I’m in better shape than some guys that are 3, 5, 10 years younger than me and I LOVE it. #iam1stphorm #phormbuilt #phamily #transphormation #athlete #cut #shredded #motivationmonday #tattoosandmuscles #legionofboom #fitspiration #fitspo #fitfam

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violett_rage

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the_tatted_titans

Lottle improvising with the hack squat to make it work better for this exercise as I am not tall enough to get the ROM that I seek. If you have he same issue just add a step! One thing I see a lot of folks doing is looking up or bracing their heads on the pad. Don’t do that! That position (especially with a load) can damage your neck and cause injury! Keep your cervical spine in a neutral position. See bottom picture! Remember, when you see things on social media to analyze the information provided and make sure that it keeps you safe. Just because “he/she” does it....doesn’t mean it’s right or safe! If you’re injured you can’t lift! Stay Smart! Happy Monday! 💪🏻💯🦄🍑🍀💥💪🏻💯🦄🍑🍀 . ♠️♦️ ♥️♣️ ♠️♦️ @insanelabz @beargrips @squeezemeskinny1 @nightrevive ♣️♥️ ♦️♠️ ♣️♥️ #tattedtitan #thetattedtitans #fitmom #fitcouple #fitover40 #girlswholift #majesticaf🦄 #tattoosandmuscles #murves #40isthenew20 #hammies #glute #vikingqueen #propertyofskw #beautifullybadass #strongissexy

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propazoid

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tidd_justin

If we would all be truly honest with ourselves, just maybe we wouldn’t judge others too quickly. #focusonyourself #selfdevelopment #bebetter #dontbethatperson #bodyunderconstruction

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_muscle_mike_

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the_barronator

Got hit with heat exhaustion been a few days out of the gym and dropping weight but hey it all seems to be unwanted fats and waters 🤣🤣 So I guess that’s a bonus to all this hell I’ve been through these few days getting my strength back today and feeling a little better Gunna hydrate well take some naps and go see if I can move some light weights ** leave it to the 310lb Newfie to get heat exhaustion from humidity heat and working out too hard dehydrating bad... 🤣🤣💯💯💯** #TheIncredibleBulk #Lift #IronAddict #Bulk #Bulking #Gains #Gainz #TattoosAndMuscles #Muscle #Flex #Fitness #FitnessMotivation #BodyBuilding #BodyBuildingMotivation #BodyTransformation #Workout #WeightLifting #WorkoutMotivation #LoveitKillit #WhateverItTakes #5Percentnutrition #Protein #Gym #Gymlife #Weights #fitfam #FitLife #FitnessGoals #FitnessAddict #EatClean

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quarbrown

#SelfLove My brotha MC! Multi talented, Model for my books "S.A.D.", "And Then I Died" and "Skin Storiez 1st ed" book model Victor Creative Director Quar Brown Books available www.quarbrown.com #Model #TattooModel #Dancer #hiphop #actor #ATID #MC #Tattoobook #SkinStoriez #AsianMaleModel #StudioShoot #dancer #picoftheday #BayArea #YayArea #SanFrancisco #instagood #instastyle #NorCal #photooftheday #photobooth #Asian #tattoosandmuscles #QuarBrown #art #creativedirector #Author #qbphotography #touchLLC Support Art

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justin_esc_fitness

Peak week is no time to slow down and coast into the show. Do what got you there. Put in the work. Trust the process. And though the finish line is in sight focus on doing what needs to be done each day! Don’t ruin you weeks and weeks of hard work at the end. #peakweek * * #weekendwarrior #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser @prestige_physiques @npcalabama

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quarbrown

#SelfLove My brotha MC! Multi talented, Model for my books "S.A.D.", "And Then I Died" and "Skin Storiez 1st ed" book model Victor Creative Director Quar Brown Books available www.quarbrown.com #Model #TattooModel #Dancer #hiphop #actor #ATID #MC #Tattoobook #SkinStoriez #AsianMaleModel #StudioShoot #dancer #picoftheday #BayArea #YayArea #SanFrancisco #instagood #instastyle #NorCal #photooftheday #photobooth #Asian #tattoosandmuscles #QuarBrown #art #creativedirector #Author #qbphotography #touchLLC Support Art

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