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goodbyeglutenfoodie

Swipe ➡️ Received this amazing Gluten Free & Vegan Protein Advent Calendar from @scimx and @amywrhamilton • Thank you so much! 😍🎄 They are such a treat each day and the Sticky Toffee Pudding is my fave! • #semgluten #coeliac #glutenfree #senzaglutine #singluten #goodbyeglutenfoodie #teamscimx #scimx #vegan #advent #christmas #protein #celiac #freefrom

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whatcaniseeoverthere

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adamballingerfitness

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adamballingerfitness

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mike_pantz

“Please believe it, if the mind can conceive it Then the man can achieve it, you gotta breathe it” - @llcoolj . . 📸 @jeremycope 📦 @base3dxb . #cfsw #crossfitsandwarriors #crossfit #scimx #nastylifestyle #teamscimx #wegoharder

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mike_pantz

“Don’t Chase people. Be an example. Attract them. Work Hard. And be yourself. The people belong in your life will come and find you and stay. Just do your thing” . . . Just out here vibin’ and doing my thang 😊 . When RosCo takes those sneaky shots 😅🔥 . . 📸 @bo3skorov . . . @scimx.me @nastylifestyle #cfsw #crossfitsandwarriors #scimx #teamscimx #wegohard #nastylifestyle #suunto #dubai #fitness #hustle

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adamballingerfitness

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thunderthighsbaalbakai

Time for this gal to put her head down and get to work. 10 weeks until @strengthindepthuk if my Yas family 🔹 #CrossfitYas #TeamYas #TeamSciMx #LowCalRestaurant #StrengthInDepth #LetTheFunBegin #TimeForTheChunkToGetFit

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adamballingerfitness

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tomashtonevans

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steve.furrier

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mike_pantz

“Okay, just getting better each day Stacking that cheddar, cheese cake Looking up to the Lord, we pray Trying to be my best each day”- @joeybadass . . 10x225 8x245 6x 275 4x 315 1 x 345 No Jerk 💔 . . @scimx.me @nastylifestyle #cfsw #crossfitsandwarriors #crossfit #scimx #teamscimx #youatyourbest #nastylifestyle #wegoharder

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topatlet_slovenija

Ste si kaj extra zaželeli na današnji dan? 😅💥🔥 Ste si zaželeli, da bi hitreje tekli, plavali ali kolesarili? Ha, kakor koli, lep dan naprej in veliko lepih decemberskih dogodivščin 🏃🏻🚵🏼‍♂️⛹🏼‍♂️🏂🏋🏼‍♂️☀️⚔️ #scimx #hardCore #teamscimx #fuel #protein #fit #sports #sporty nature #fitness #goals #startthedayright @scimx @topatlet_slovenija @high5sportsnutrition

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mike_pantz

“Know yourself, Know your worth” - @champagnepapi . . Feels damn good snatching when your wee bit G’d up. Thanks for that fire. . . 10x155 8x185 6x205 4x225 2x245 . @scimx.me @nastylifestyle #cfsw #crossfitsandwarriors #drizzy #scimx #teamscimx #youatyourbest #nastylifestyle #wegohard #nike #niketraining

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jktrainer

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mike_pantz

Sometimes you just gotta take those jumps and see where it takes you... . . Post Class Metcon at @crossfitalioth with Coach @rebeccaakoch 😉😊 . . 60/80/110/130/140 . . @scimx.me #cfsw #crossfit #crossfitsandwarriors #fitness #youatyourbest #scimx #teamscimx #crossfitalioth #nike #niketraining

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scimxturkiye

Enfes çilek - krema aroması ile bir protein bardan çok fazlası 👊 #teamscimx #scimxturkiye

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thunderthighsbaalbakai

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jktrainer

Great morning shooting with @laura_mccone for @lululemonme ! Finally the weather cooled down in Dubai just in time for the new winter collection 👌🏻 . . . . . . . . . . . . @lululemon @lululemonme @lululemonmen @f45_training_dubaimarina @scimx.me #thesweatlife #thesweatlifeme #lululemon #lululemonme #F45 #hiit #F45Training #fitness #UAE #DBX #Dubai #smile #abcpants #desert #sand #ramal #sahra #youatyourbest #teamscimx #scimxme #mydubai

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jktrainer

Just picked up my outfit for this Saturday’s shoot from @lululemonme at @malloftheemirates ! Check out their limited edition items for UAE’s 47th National day 🇦🇪 . . . . . . . . . . @lululemon @lululemonme @lululemonmen @f45_training_dubaimarina #thesweatlife #thesweatlifeme #lululemon #lululemonme #F45 #hiit #F45Training #fitness #UAE #DBX #Dubai #smile #abcpants #desert #sand #ramal #sahra #youatyourbest #teamscimx #scimxme #mydubai

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jktrainer

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adamballingerfitness

So next year I want this condition. Actually better. I want to be 10kg heavier at least. Ohhhh and I want to be smiling too 😆😂 don’t want much right 💪🏼💪🏼💪🏼 let’s get it #positivethinking #Wbff #BestOfTheBest #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #noexcuses

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rax.fitness

Fantastic Four 👀 . Really recommend these @scimx @officialpro2go bars! 😍 . Alot of Protein bars out there are basically the same but in different wrappers but I’ve not tried anything like these before... they have real liquid centres!! 👏🏾 . 22g Milk Protein (Combination of Whey🐝 & Casein🐌)✅ & only 1g Sugar✅ So good as a Post workout treat 😛 . Check the whole @scimx range at @powerbodycouk 👍🏾 . . . . . . . . . . . . . . . . . . . . . . . . #fitness #strength #bodybuilding #powerlifting #fitfamuk #diet #eatclean #macros #keto #fit #strength #gymadvice #workout #protein #cleaneating #veganfitness #xercise4less #fituk #ukbff #pushpulllegs #fitnessmodels #fitnessmodel #abs #sixpack #jdgyms #smartwhey #proteinbar #preworkout #teamscimx #healthysnack

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michellejarrettx

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mike_pantz

“Back for more” 😅 . That time when I asked RosCo @bo3skorov if he fancied joining @mjd_smith on his last marathon.. Ofc he was down without hesitation 👊🏽 : . Didn’t realise he was shooting some clips for a behind the scenes 😊😅 . . On that note, we managed to hit just under 18km.. and that’s his longest run to date, not a single complaint on how his body was feeling. . . @scimx.me @nastylifestyle . #cfsw #crossfit #crossfitsandwarriors #scimx #youatyourbest #teamscimx #innerfight @dubaifitnesschallenge #dubai #dubai30x30

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thunderthighsbaalbakai

Guess who’s ready to take on the upcoming season? This gal 🙋🏻‍♀️ #CrossfitYas #TeamYas #CrossfitUppsala #TeamSciMx #LowCalRestaurant #StrengthInDepth #TimeToShowThemWhatTheHabibisFromTheDesertCanDo

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adamballingerfitness

The more I think about it. The more I want to compete again. Hit that stage proud and confident. Getting in the shape of your life isn’t easy by any means but it is however very rewarding ☺️💪🏼 let’s see what the new year brings. I hope everyone has had a good weekend 😘 @simon_barnes_ #positivethinking #Wbff #BestOfTheBest #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #noexcuses

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mike_pantz

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mike_pantz

Done. Look what I've done in my life I had to count it and count it again To make sure the money was right They love to talk Me, I'm just dunning the hype Me I'm just done, done, done, done, done . . #cfsw #crossfit #crossfitsandwarriors #fitness #scimx #teamscimx #nastylifestyle #drake #wegoharder #done #donewiththehype

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mike_pantz

Legs are back to life baby 😊 . . 3 x 1 @ 100kgs 3 x 2 @ 90kgs 3 x 3 @ 80kgs . With a fellow O.G @mikkel_jp . Metcon Mash up to follow. . @scimx.me @nastylifestyle . #cfsw #crossfit #crossfitsandwarriors #fitness #hustle #scimx #wegoharder #teamscimx #nastylifestyle #hype

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rax.fitness

So excited to open up my @scimx Protein Advent Calendar 😍 . 24 Vegan Protein bites with 5g of Pea Protein each which is the best Vegan protein source as it has a complete amino acid profile 💪🏽 . Going to be a challenge to stick to one a day.... 👀 . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #strength #bodybuilding #powerlifting #fitfamuk #diet #eatclean #macros #keto #fit #strength #gymadvice #workout #protein #cleaneating #veganfitness #xercise4less #fituk #ukbff #pushpulllegs #fitnessmodels #fitnessmodel #abs #sixpack #jdgyms #smartwhey #proteinbar #preworkout #teamscimx #adventcalendar

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dr.aliayman

Just to sum up my last episode on the most common nutritional supplements in the market and the best of them in the industry. Glucosamine, chondroitin and MSM are all great for joint health and lubrication which I forgot to mention in my videos, I would also add beta alanine and l arginine to performance since they’ve been scientifically proven to improve strength and endurance, and to increase Nitric Oxide respectively. As for how you use them, I mentioned the way to use creatine but forgot to tell you about the rest, so for pre workouts, you take 1 scoop 30 minutes before starting lifting weights, and you can increase the dose once you start to develop tolerance. As for whey protein, saying that you have to use it right after your workout is a myth, as the so called “anabolic window” doesn’t even exist, you can consume whey protein anytime you want as long as you get your daily protein requirement. As a general rule, for people who want to lose weight I recommend they drink shakes as meal replacements, if you want to gain weight you can drink them with meals, this way you can eat less in the first method and you can eat more in the second. As for the other vitamins and supplements, you can consume them once a day with your biggest meal. You can find the best quality whey protein, creatine, and pre workout (containing the mentioned ingredients) on www.sci-mix.me and don’t forget to use my code ALISMX for 15% discount 💪 As for fat burning, don’t waste your time on bullshit supplements, caffeine is better than all of them, so drink your coffee and if you don’t like the taste of green tea check out the brand new vita matcha green tea from @greenteax50me not only is each sachet 20 times more concentrated than a regular green tea bag, but it contains vitamins and matcha too 🙏 also, it comes with an amazing meal plan (swipe right).

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mike_pantz

Spartan Super 2018🔥 Why be like everyone else, when you can have your own Swag. . . @scimx.me @nastylifestyle @cf_sw . . #cfsw #crossfitsandwarriors #nastylifestyle #wegoharder #scimx #teamscimx #youatyourbest #fitness #crossfit #hustle #spartanrace #spartanarabia

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thunderthighsbaalbakai

Throwback to qualifiers with @antonym1989 Next week it’s about that time again 💃🏻 #CrossfitYas #TeamYas #CrossfitUppsala #TeamSciMx #LowCalories #SynchroLyfe

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rax.fitness

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mike_pantz

29 Rounds in Total: . Rounds 1-10 1 DBall Clean 180lbs 2 RMU 3 C&J 225lbs Rounds 11-20 1 DBall Clean 180lbs 2 RMU 2 C&J 245lbs . Rounds 21-29 1 DBall Clean 180Lbs 1 RMU 1 C&J 275lbs . . Cap 50 mins. . Remind me to forget. . . @nastylifestyle @scimx.me . Big thanks to @alkkaaabi @humaid_almuhairi @na9r_binzayed for suffering with me 👊🏽 . . #cfsw #crossfitsandwarriors #crossfit #fitness #scimx #teamscimx #youatyourbest #nastylifestyle #wegohard #virus

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thunderthighsbaalbakai

I have so many reasons to smile at the moment. That’s a pretty cool feeling 😎 #CrossfitYas #TeamYas #TeamSciMx #CrossfitUppsala #LowCalories #FitGirls #HappyDays #AllSmiles

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mrjameswraithchilds

Today protein bar by @scimx PRO 2 GO! Love the texture and taste of these ones! Really satisfying and Taste of the chocolate and hazelnut is beaut! #scimx #teamscimx #scimxnutrition #scimxme #pro2go #proteinbar #protein #chocolate #hazelnut #bar #insta #instagood #instafit #instafitness #instapic #fit #muscle #build #power #strength #instadaily #sunday #sundayfunday #sundayvibes #sundaymorning #gym #pure

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rax.fitness

Quick bowl of Proats before I go train 💪🏽 . Frozen Blueberries✅ Sugar free Blueberry syrup✅ & an amazing @scimx @officialpro2go Blueberry Protein Bar which contains actual blueberries!! ✅ . I’ll be posting yesterdays Leg workout today so stay tuned 👊🏽 . Have a good day 👍🏾 . PS Annoyingly I wake earlier on a weekend for some reason😒 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #strength #bodybuilding #powerlifting #fitfamuk #diet #eatclean #macros #keto #strength #gymadvice #workout #protein #cleaneating #veganfitness #gymshark #vegan #xercise4less #fituk #ukbff #supplements #protein #weightwatchers #healthyfood #cardio #hiit #slimmingworld #proats #foodporn #teamscimx #proteinbars #weekendwarrior

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mike_pantz

Spartan Super 17km+ That shiz was sooo much fun.. @spartanrace Is Deffo added to things I want to do outside the gym 😊 . . CrossFit: Be FIT for LIFE and do things you thought you weren’t able to do before. @cf_sw . . Big thanks to @im__wolf for having me in the team.. much love ❤️ . . Well done to everyone that pushed through that race, 13km+ they say 😂 more like 17+ 😂 . . @scimx.me @nastylifestyle . . #cfsw #crossfitsandwarriors #fitnessmotivation #scimx #teamscimx #nastylifestyle #wegoharder #spartanrace #spartanrace

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rax.fitness

What a way to start the weekend 😍 . Unbelievable care package from @scimx @officialpro2go ❤️ . One of my favourite companies ever (just scroll down my feed👀), so excited to try these new Bars & Bakes! 🐷 . High Carb Leg day for me so I might just eat everything... 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #strength #bodybuilding #powerlifting #fitfamuk #diet #eatclean #macros #keto #strength #gymadvice #workout #protein #cleaneating #veganfitness #gymshark #vegan #xercise4less #fituk #ukbff #supplements #protein #weightwatchers #healthyfood #cardio #hiit #slimmingworld #proats #foodporn #teamscimx #proteinbars #weekendwarrior

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thunderthighsbaalbakai

Plans have been made. Exciting times ahead! #CrossfitYas #TeamYas #Crossfit #TeamSciMx #BaconAndBallBag

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jktrainer

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mike_pantz

Spicy EMOM with the Morning Squad. . . EMOM 32 Run Sled Push Burpee over a wall Tyre Flips . . @scimx.me @nastylifestyle . #cfsw #crossfitsandwarriors #getshitdone #teamscimx #wegoharder #nastylifestyle #youateallmybeansnigga #youatyourbest

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rax.fitness

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firmakw

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mike_pantz

Don’t worry @cfbournemouth Fam.. We also had a slice of that Martyn’s Fitness Cake here in @cf_sw . . When your Day 1 Coach asks you for a Bday WOD.. you make it and also do it, that’s just the BroRules. . So came up with this: 800m Run 5 Rounds: 11 Bear Complex 12 DB Burpee Step Over 34 Dubs . . Deffo had to modify from the original plan 😅 . . @martynlever Mines coming soon.. get it ready 😉 . . @nastylifestyle @scimx.me @firmakw @dietzone_ . . #cfsw #crossfitsandwarriors #crossfitbournemouth #cfbournemouth #cfb #scimx #teamscimx #nastylifestyle

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scimxturkiye

Kasları farklı açılardan çalıştıracak hareketleri uygulamak, maksimum gelişim için oldukça önemlidir👊🏻 #teamscimx #scimx #scimxturkiye

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tomashtonevans

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mike_pantz

“Get to the chopper, Musab!” 😂 . . Outdoor Fitness+Music+Sunshine= GOOD VIBES 🔥 . Cooked up something nice with the bois: . Partner Chipper . 50-40-30-20-10 Cal Row BBJO GTOH 155lbz . . @scimx.me @nastylifestyle @dietzone_ . #cfsw #bitchdontkillmyvibe #crossfitsandwarriors #fitness #teamscimx #nastylifestyle #fitrepublik #dubai #drizzy #backtoback

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lifegymbasinsitesi

SCI-MX’in İngiltere’de en çok satılan ürünü olan Xplode HARDCORE şimdi Türkiye’de👊🏻👊🏻 Gerçek bir preworkout deneyimi için💥 #scimx #teamscimx #scimxturkiye#lifegymbasinsitesi #bahçelievler#istanbul#fitness#bodybuilding #preworkout

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recoalkan

SCI-MX’in İngiltere’de en çok satılan ürünü olan Xplode HARDCORE şimdi Türkiye’de👊🏻👊🏻 Gerçek bir preworkout deneyimi için💥 #scimx #teamscimx #scimxturkiye#lifegymbasinsitesi #bahçelievler#istanbul#fitness#bodybuilding #preworkout

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tomashtonevans

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mike_pantz

That got spicy.. Buzzin to get 3 wheels for 2 reps with a spin at the end of that Barbell Cardio 😅 . CFSW Wod: . Every 90s for 10 Sets: 2 Clean and Jerks: 225-315😊 . . @firmakw #cfsw #crossfitsandwarriors #scimx #teamscimx #nastylifestyle #wegoharder #youatyourbest #virusintl

tomashtonevans

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mike_pantz

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adamballingerfitness

Currently sat in my car after just finishing back and arms trying to post a good relevant picture. But I can’t as don’t have any 😩 so it got me flicking and I found this bad boy. This also got me thinking will I ever achieve this again ? As I look at this picture and know the hard work that went into it. However it’s actually really simple. If you want it enough you will do it 💪🏼 #positivethinking #Wbff #BestOfTheBest #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #noexcuses

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michellejarrettx

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jktrainer

My friends know that I love a good challenge ! Tried this killer combo by @pistoledpete today at @f45_training_dubaimarina and I can definitely feel it on my abs and upper body 🔥 Give it a shot ! . . . . . . . #F45 #F45Training #core #challenge #fitness #mydubai #dubaifitnesschallenge #DFC2018 #hiit #functional #pushups #mydubai #lululemon #lululemonme #lululemonmen #motivation #DXB #Dubai #UAE #Emirates #Abudhabi #fitfam #fitspo #JBR #trainer #squat #hollywood #TeamSciMX #youatyourbest

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jktrainer

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adamballingerfitness

Rubber dub dub 1 man and a beer in the tub 🤷🏽‍♂️🍺 bit cold this morning shame this can’t come to work with me 😂😂 #bulkorshred #bulk #shred #BestOfTheBest #MuscleModel #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #NoExcuses

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tomashtonevans

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mike_pantz

“Birks and Sawks” haters out there.. this one’s for you 😘 . 10% increase on any lifts.. guaranteed or your birks back! @birkenstockme . . 5 wheelin’ ans 5 Reppin’ Stay FRESH homies ❤️ 🎥 @minhalab . . @scimx.me @nastylifestyle @dietzone_ . #cfsw #crossfitsandwarriors #fitness #teamscimx #scimx #wegoharder #nastylifestyle #birkenstock #birckenstock @birkenstockme

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mike_pantz

Drizzy X J.Cole 🔥 . . Can you even train with some old school slow Drizzy Drake tunes...Bro? Coz we can 😂 . Gymnasty by @rhebeazeley EMOM 15: 8 Pull ups 3 BMU+ 3 T2B 2 RC . . #coleworld #cfsw #crossfitsandwarriors #arenacrossfit #fitness #hustle @scimx.me #scimx #teamscimx #wegoharder

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mike_pantz

5 Back Squats Every 90s for 10 Sets. 315-405(only 4reps😬) . Been really enjoying that kind of protocol for lifting/strength pieces recently and I’ve even implemented it to the Class Programming which tend to have the guys get more work done 😊 . There’s something about the Time pressure.. helps with that intensity. . . @scimx.me @nastylifestyle #cfsw #crossfit #crossfitsandwarriors #fitness #hustle #slay #scimx #teamscimx #nastylifestyle #wegoharder

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tomashtonevans

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mike_pantz

Fun Team WOD with the fam: (Chunes full blast is a must) . 10 Rounds (Each) 40 Dubz 10 Cal AB 10m UB HS Walk . . CFSW it’s coming.. @nastylifestyle @scimx.me #scimx #cfsw #crossfitsandwarriors #fitness #ajman #crossfit #slay #youatyourbest #wegohard #teamscimx #teamscimx #arenafitness

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riciukzzz

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