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People are most content when they are doing activities where their strengths are utilized. When we are actively reaching our goals and challenging ourselves, with activities suited for our skills, we experience a joyful state which psychologists have called “flow.” Change and growth contributes to our overall well-being.
🎉 It's DAY 9 of the #RaceForWellness #FeelGoodDoGood Challenge!
Challenge: Get in the zone of your favorite activity. Challenge yourself to do a little bit more than what you usually do. The key to finding your flow is to find things that you are already good at, and you add to it. Often times, people overreach and jump from novice to expert in days, and this contributes to frustration. Pace yourself today. Make sure that as you challenge yourself, you are setting goals that you feel good about.
Join our Race, link in bio👆
#projecthappiness #soulsunday #inthezone #goalsetting