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steph_wimp2warrior

Followed my soul to Greece 🇬🇷somewhat spontaneously and it was the best decision for re-centering and restoring. 👋🏽 Leaving today and I am looking forward to rejoining the Chippendale Wimp 2 Warrior team each morning from 5:30-7:00am @wimp2warrior to catch up on what I’ve missed, to sweat 💦 it out and reach our goals collectively. 📷 @healingdewdrops . . . . . . #wimp2warrior #mma #bjj #teamtraining #fitness #comittobefit #goals #motivation

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f45.golfcourseroad

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f45_training_zetland

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melanie_katrine

🦋🦋🦋 People ask me all the time how I stay motivated through the craziness of life. I wish I had a definite answer for you guys, but I don’t. All I know is that I don’t have some secret that I’m holding out on you 😝😝😝. I am not this freak of nature who doesn’t get tired, lazy or lacks motivation. There are days where I don’t feel like working out (generally these are on days like today which are super nice outside and all I want to be doing is soaking up the sun — I get serious “nice weather fomo” 🌈🌞😎). But guys, let’s get real. If we want something, we make it happen no matter what and we make it fit into that schedule of hours. I know what you’re thinking, “but, I don’t really want to workout” 😩😩😩. You’re right, you may not want to workout or eat healthy, but you do want to feel confident in your own skin. You do want to be able to go up the stairs without getting out of breath. You do want to FEEL better, don’t you 😍😍😍? So, no matter what day of the week it is, or what excuse I have concocted in my brain to make it acceptable not to workout, I shut it off 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️. I change my mindset. I look at my workout as a blessing, because it is such a blessing! It is me time. It is time to de-stress, to relax, to socialise, to challenge myself, to push hard, and be a little better than the day before 🙌🏽🙌🏽🙌🏽. I can promise you, you’re going to feel a whole lot better if you stick to those goals you have set for yourself. ✨✨✨ Learn to make the process fun! Commit to consistency. Don’t over think it. — Keep consistently striving for what you want to achieve. It will come as a direct result of that consistency. Not overnight, not from short-cuts, but by turning up day after day 💃🏼💃🏼💃🏼.

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f45_training_birkdale

Hey Team 👋🏼 Welcome back to Technique Tuesday with @maddie.jones.4 & @empoweredbysam ! Today we are talking about the benefits of eccentric movements. An eccentric movement is the motion of an active muscle while it’s lengthening under load. Today we demonstrate a way to improve strength by implementing eccentric movements in a chin up and push up. When beginning to build strength, if can be hard to push our body weight up in a push up or pull our body weight up in a chip up. By working in reverse this allows us to work through the correct muscle groups and build the strength that will allow us to perform the exercise correctly.

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f45trainingcronulla

🏃‍♂️🏃‍♀️SUTHO 2 SURF 🏃‍♂️🏃‍♀️ this SUNDAY|| OUR MATES AT @physiocronulla are going to be waiting at the finish line for our F45 SHIRE TEAM clients with a free physio consult and massage 😍👏🏻🙌🏻 HOW GOOD IS THAT!!!! Keep an eye out for our F45 banner and the cronulla physio tent ☺️ GET INVOLVED TEAM ❤️🖤💙 #f45cronulla #f45caringbah #f45kirrawee #strongertogether #teamtraining #sutherland2surf #lifestylephsio #massage #physio

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schoenauer_outdoorevents

Das gemeinsame Finden einer strategischen Lösung bringt nicht nur den gewünschten Erfolg sondern macht - richtig kommuniziert - auch noch Spaß! Bei uns werden diese Übungen spielerisch von erfahrenen Trainern kommuniziert und von der jeweiligen Gruppe eigenverantwortlich umgesetzt. 👌😃🤝 #zusammen #teamentwicklung #teamtraining #teambuilding #teamevent #bayern #oberbayern #salzburg #berchtesgadenerland #kmu

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hiltonbrandao_f45

CAPISCO ?! 🤨

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rickgolding

Two Perth boys, a Malaysian, and a Frenchie walk into a Melbourne bar... Deadlifts, chin ups, burpees and shakkas ensued. Great session @aurelia_gianorsi @trainwithmept Thanks for having us @f45_training_exhibition #f45training #teamtraining #melbourne #perth #deadlift #chinup #burpees #shakkas #teamfit #fitlife

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f45_highett

Throwback Tuesday 😂🙌🏼 When @little_lisas_treatz_ came to visit, supplying us with some healthy treats ❤️ Keep an eye out for these guys, when protein balls are on the meal plan 😉💕🙏🏼🤩

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yourislandsupply

BIG THANK YOU TO THE LADIES AT @f45_keperra TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A very dedicated crew with owner Jackie leading the way :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activewear #fitnesswear #athleisure #activelife #activelifestyle #activestyle #womenshealth #womensfitness #gymwear #gymstyle #motivation #teamtraining #hiit #fitspo #functionaltraining #lifestyle #gymlife #fitnessmotivation #fitfam #f45family #f45training #f45 #hiittraining

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fitmok

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f45chestermere

Wednesday, July 18 is BRING A FRIEND Day @f45chestermere and we are so excited!😁 🔵 F45 Chestermere members - just let us know the name of your friend and the session time you want to bring your friend to. 🔴 Friend - be prepared for an incredible F45 sweet session with your amazing friend! Please bring indoor shoes and your water bottle. It is going to be a win-win kind of day!😁💪

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pushingperformance

Hey Blake, do you remember when Leah filmed you doing all those Burpee variations? You did almost 100 in... less than 15 minutes was it? Yeaaaah most of those may have been for fun. Fun for her that is 😂 #alltheburpees #poorblake #extraexercise

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f45_training_prospect

Week 1 Meal Prep looking delicious!!! Why wouldn’t you want to be apart of the challenge when the meals look this good 😍🙌🏽 Thanks for sending this awesome picture through @sandra_van_ryswy 💙 . . FREE TRIAL Http://bit.ly/F45Prospect_2WeekTrial

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f45_training_traralgon

Don’t start a diet that has an expiration date. Focus on a healthy lifestyle that will last forever! Come be apart of F45 and join the movement! 🙌🏽💃🏼

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f45_training_maroochydore

We’re gonna miss this chick in studio yelling at us and making us lift heavier 💪 Wishing you the best of luck with your studies and next chapter becoming a MUM! Don’t be a stranger, Rach 💙❤️ #f45maroochydore #f45family

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f45applecross

Did you know we have a members only FB group❓This is where our members get access to extra support and motivation with recipe tips, updates, training advise and as mentioned anything to help with achieving your goals❗️❗️So if your a member...head on over and jump on board 💪🏼 . . Not apart of our family❓Why not come down and give us a try🙌🏻 Click the link in our bio to download your free 7 day trial today ❤️

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f45training_queenstown

The 8 week Challenge is here and there are plenty of reasons to include your partner in the mix. 👫👭👬 Staying motivated to work out is not always easy, but experts say working out with your partner can help with BETTER results, a GREATER sense of well being and create a HEALTHY sense of competition. 🏃🏼‍♀️🏃🏻‍♂️ Why not support each other through your fitness journeys and get a discounted membership at our F45 studio. 🏋🏼‍♂️🏋🏻‍♀️ Find out more information by emailing queenstown.admin@f45training.co.nz #f45queenstown  #8weekchallenge #teamtraining  #lifechanging  #results #stronger  #fitter  #f45challenge #transformation #traintogether

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f45_training_birkdale

Challenge Day 2 = ROMANS. Romans is one of our foundation resistance workouts designed to increase lean muscle mass and strength. Remember the more muscle we have the more fat we burn, meaning that today is the perfect challenge workout. Book in and see you in studio tonight 💪🏋️‍♂️🏋️‍♀️

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f45_training_sorrentovalley

Celebrating #transformationtuesday with some amazing transformations from our previous F45ers. The current challenge is under way so its time to get your nutrition dialed in. #teamtraining #f45challenge #fitflexyfresh

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goubigredfireengine

Loving seeing all the challenge posts whilst I eat my carbs! Haha seriously though...good luck y’all!! I will still be working hard and eating well. Can’t wait for the NEXT one!! #teambasso #teamtraining #myf45isbetterthanyours #bassendeanf45 #f45bassendean #fitspo #instafit #8weekchallenge

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getfit_caiti

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miltonmuaythai

*MMT Announcement* The gym will be CLOSED and ALL morning classes will be CANCELLED this Saturday & Sunday July 21 & 22. We have 13 Athletes competing at this weekend's @muaythaiontario Provincial Tournament and all coaches will be at the tournament. Please come support!!! . . #MMTMassive #mmtreprezentreprezentzent #miltonmuaythai #muaythaimilton #kickboxingmilton #MMTInspire #muaythai #juniormassive #TheTermites #liltigers #BuildingChampionsOnTheDaily #canadayouthmovement #teamworkmakesthedreamwork #MiltonFitness #milton #miltonboxinggym #miltonboxing #boxingmilton #MiltonKickboxing #mississauga #acton #georgetown #miltonontario #miltonmartialarts #haltonhills #teamtraining #MuaythaiOntario #muaythaicanada

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f45_training_lowereastside

See what we can accomplish together in 8 weeks! #teamtraining #f45 #lifechanging #letsdothis

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f45training_stkildaeast

. Do you NEED it? Or do you WANT it??❓ . When choosing a snack during the day, think about what you body needs, not what you're necessarily craving. Opt for healthy snacks with energy and nutrients, such as crudite, rather than sugary lollies and salty chips. . . . . . #f45 #fitfam #team #teamtraining # #lifechanging #fitness #f45stkildaeast #stkildaeast #functionaltraining #functional45 #victoria #needvswant #needs #wants #snacks #eathealthy #healthyeating #healthyfood #cravings

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coachjsparkle

My Monday mornings look like this 👆🏻 . . Team. Tribe. Family. Fitfam. Crew. My homies. My peeps. My #peakfreaks. The gang. The ladies + Chuck (Lucky Man). The support system. The reason I get out of bed so early. The reason I do what I do. . . There’s lots of ways to describe the people in this picture, but the best way to understand them is not for me to tell you but for you to come see for yourself. Your PEAK is waiting...

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sinny_fitness

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f45_training_kukatpally

The losers will always play the victim card and cry about how unfair life is, make up excuses, blame others and complain. This is exactly what not to do, you will get nowhere. DO NOT BE A LOSER! #F45 #f45family #functionalmovement #workouts #technology #f45tv #healthycommunity #fitnessgoals #motivation #innovation #results #fitness #health #f45challenge #fitnessmotivation #f45training #f45hyderabad #functionaltraining #positivevibes #hiitworkout #teamtraining #fitnessfanatic #gym #lifestyle #kukatpally #jntu #kphb #kphbcolony #miyapur #hyderabad

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allied_aged_care

The Far North Qld team training day. #alliedagedcare #morecare #teamtraining

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f45_training_templestowe

Check out today’s F46 class, ROMANS. This is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful. . . . . #comingsoon #f45 #f45challenge #f45templestowe #f45chirnsidepark #f45ringwood #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #workout #FitFam #hiit #personaltrainer #functionaltraining #teamtraining #groupfitness #motivational #bodytransformations #bodypositive #fitlife #fitstagram #manningham #westfielddoncaster #lululemon #doncastser #templestowe #templestowevillage

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f45_training_coburg

We’ve got pretty strong clients 💪💪. Romans done and dusted! Day 2 of challenge... Have you trained you?! If not. Spaces still available tonight 5:00pm, 6:00pm & 7:00pm #f45coburg #lifechanging #teamtraining #fitfam #romans #weights #sydneyrd #strong #fit #resistance #hiit #workout #merricreek #coburg #coburgnorth #cafe #location #spaciousstudio #9:30am #loveourclients

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f45_training_sans_souci

It’s the moment you think you can’t, that you realise you can! 💪🏻 #strongereveryday #f458weekchallenge #week1day2 #romansready #musclegains #teamtraining

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teammachine.warrior

“Training with Team Machine every week is for me! It’s 45 minutes of “me” time. No kids, no work, nothing on my mind except me and my workout. We laugh, we cry, we have fun and we work hard... And at the end of the day we get results” #TeamMachine #Testimonial #teamtraining #Fitness #Fun #Training #Exercise

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f45_training_alexandria

🏋🏼‍♀️Trainers Tip 🏋🏼‍♀️ KETTLEBELL GOBLET SQUAT 1.) Hold kettlebell away from your body - this makes your core work harder 💪🏼 2.) Squat down 3.) Do not let kettlebell pull shoulders forward 4.) Focus on core being engaged, shoulders being back and down and pushing the ground away with your heels! . . . . . . . . #f45 #f45alexandria #8week #challenge #8weekchallenge #goals #innovation #motivation #results #bodygoals #team #teamtraining #lifechanging #functional #functionalfitness #fitfam #transformation #stronger #motivation #passion #womenshealth #menshealth #training #exercise #groupfitness #muscles #shreaded #abs

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f45_training_dubaimotorcity

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ourhousestudios

Always wanted to race!! Let us get you ready!! We're having a Spartan training day July 28th 10 am!!! Real obstacles, Spartan Certified Obstacle Specialist, Race prep, injury prevention and obstacle technique. Covering pre and post race nutrition and recovery. Only $20 Registration link https://clients.mindbodyonline.com/classic/ws?studioid=267259&stype=43&prodid=10583 #OCRAddix #TeamTraining #Raceprep #DontBeSkeered #WeGotYou

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coachstephanie403

Looking to switch up your workout routine? Have you hit a plateau? Do you struggle to find the time and motivation to exercise? Are you really tense, stressed and sore? Come try out one of our fantastic #teamtraining camps! Work in a small group atmosphere with a trainer to help you see #success 💪Email me at stephanie.white@goodlifefitness.com for more info and to sign up for a class! #Goodlife #goodlifedeerfoot #yycfitness #yycpersonaltrainer #yycteamtraining #TRXyyc #mobility @deerfootcitygoodlife

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f45_training_rototuna

Tips for Week 1 of the 8 Week Challenge: 1) Do cardio classes in the morning on an empty stomach if possible 2) Drink ginger and green teas throughout the day 3) If feeling hungry, consume unlimited amounts of non-starchy vegetables 4) consume 2-3 litres of water per day 5) Include a magnesium supplement every day. Try us for 7 Days for FREE. Download via our website. #8weekchallenge #f45 #f45trainingrototuna #teamtraining #lifechanging #results #transformation

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exposuresoccertraining

Great Session today with NC Force 05 boys. They are a great group and worked hard in our training session. I look forward to working with them again. #Exposuresoccertraining #soccer #summertraining #teamtraining #technicalsoccer #skill #firsttouch #goals #fastfeet #futbol #hardworkpaysoff💪 #trainhard #carrollcountymd

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madimaryg29

⚡️Hakuna Masquata ⚡️ . . . Coming September 2018 #teamtraining #battlegroundstraining #squatsonsquats #tweedledeeandtweedledum

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firecracker_12

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f45_training_keysborough

It’s challenge season! ➕SMART goals ➕Accountability ➕Consistency ➕BELIEF Looking forward to the greatness our #FitFam will achieve! #week1 _ #F45 #TeamTraining #LifeChanging #F45challenge #TeamKeysborough

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f45hamiltondowntown

Hey Monday, You better start dreading me. Not the other way around. #crushmonday #f45hamont #motivation @livaligned on the battle ropes at @f45sheridan 😍💪🏼

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doylestownsportsperformancepa

It’s important to have fun when training athletes, especially young athletes. Here are Jarett and Cole in the Mirror-Rabbit Drill, a great reactive agility drill that incorporates different locomotor skills as well as some friendly competition. . . . #agility #changeofdirection #reaction #react #speedtraining #speed #shuffle #backpedal #competition #competitive #strengthtraining #strengthandconditioning #sportsperformance #training #exercise #fitness #workout #movement #outdoorworkout #sport #sports #athlete #athletes #soccerplayer #smallgrouptraining #oneononetraining #teamtraining #doylestown #bucks #buckscounty

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training.karyawan

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f45training_townsvillecentral

What an awesome effort this morning from the Year 12 St Margaret Mary’s Ladies Recreation Class 👌🏼 It was very rewarding to be able to motivate these young women & show them what F45 has to offer 🔵🔴⚪️ Well done ladies see you next week 💪🏼😉 #f45 #f45townsvillecentral #fitchicks #strongwomen #positivevibes #fun #fitness #friends #healthylifestyle #teamtraining #lifechanging #f45family

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f45trainingwetherillpark

Well done to #TEAMWP for smashing out Day 1 of Challenge #19 in style 👏💦 Bring on Day 2 #ROMANS 💪 See you all again tonight 5:15, 6:15, 7:15pm for some more GAINS! 🏋🔥 . . . . #f45training #functionaltraining #fitness #8weekchallenge #tuesdaymotivation #gains #summerbodiesaremadeinwinter #healthy #goals #workout #f45wetherillpark #f45sydney #inspiration #motivation #teamtraining #lifetraining #instadaily

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f45_training_keiloreast

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academiatraining

Gostaríamos de parabenizar a grande atleta @rosana_diaas por sua excelente performance no Campeonato Estadual de fisiculturismo @ifbb em Três Lagoas - MS; aonde consquistou o 1º lugar na categoria Bikini Fitness. Que venha o @brasileiroifbb, sucesso! 🏆🥇. #familiatraining #teamtraining #academia #musculacao #campeonato #fisicoculturismo #ifbb #estadual #matogrossodosul #campogrande #saude #nopainnogain Siga @espacoalinegoncalves Siga @grasieleoliveira_ Siga @ostettosuplementos Siga @achenobairro

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tosastrength

Coach Trevor: “Eileen what do you want for your birthday?” Eileen: “I want you to suffer.” HAPPY BIRTHDAY EILEEN! Glad you spent your big day with us at Team Training! #rufpstrong #wauwatosa #mkefit #tosafitness #rufpfamily #teamtraining #happybirthday

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f45_training_coronadelmar

The 8 week Challenge has officially begun! “Spring Training” is the first two-week phase of the 8-week Challenge and the purpose is to alkalise and detox the body, focusing on cleansing, eliminating, preparing and stimulating specific functions of the body. This will remove fluid retention and improve energy levels. No red meat, caffeine, or alcohol for this phase! Don’t forget to download the F45 Challenge app to stay up to date with daily tips for nutrition, mindset and training to help you succeed during the next 8 weeks. We are in this together team, don’t hesitate to reach out with any questions! 💪🏼 . . . . #instafit #progress #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #fitlife #fitnessjourney #fitnesslife #newportbeach #f45 #f45training #coronadelmar #f45coronadelmar #f45newportbeach #newportbeach #hiit #orangecounty #fitness #hiittraining #freetrial #fitfam #functionaltraining #motivate #8weekchallenge #freetrial #teamtraining

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f45duncraig

SPRING TRAINING 🔴🔵 Get Spring ready with the F45 8 Week Winter Challenge! It’s not too late to signup for week one 🌸❄️ July 16 - September #F45 #sweat #teamtraining #lifechanging #train #perthfitfam #perthisok #gym #fitness #workout #PT #cardio #weights #f45fit #motivation #fit #pump #lionheart #exercise #highfivesallround #goals #8week #challenge #week1 #diet #cardio #strength

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shiftfitnessau

It's an absolute thrill watching footage from a previous Team Training session 😍 it's the wonderful evidence of the 💯 commitment they give every week 😢🏆 What's even better is that I get to share it and maybe inspire more fitpeeps like you 🤗💪 come join the fun! 📧 nissan@shiftfitness.com.au

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f45_training_westoakhill

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f45_training_saiyingpun

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f45_fairviewwestisland

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f45_training_bundaberg

We kick off the challenge starting with the first phase #SPRINGTRAINING, which lasts for 2 weeks. This phase is designed to alkalise and detox your body, and will achieve the following: ✔️Removal of fluid retention. ✔️Improved energy levels. ✔️Enhanced sleeping patterns. The biggest tip of this phase is to avoid CAFFEINE and SUGAR! If you do this team, your body will be thanking you in 2 weeks.

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f45_training_bgcstopover

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f45_training_bgcstopover

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f45_training_bgcstopover

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lo_ltf

One thing I always make sure of is that we have a full rack of dumbbells in the Burn area for our TEAM members sooo I never thought the day would come when I’d be HAPPY to see an empty rack... but turns out, when the class is so full that it leads to an empty rack, THAT’S OKAY 😜 • • Great work today everybody! Your mile times will be posted Wednesday! 💪🏽 #teamburn #teamtraining #traintogether #setgoals #shedpounds #teamup #team #ltfemployee #ltfcanton #lifetimefitness #mondaymotivation #startyourweekoffwithaworkout

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f45_training_geraldton

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anytimefloal

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theproject.training

Apparently on Tuesdays everyone does Strength... And some die-hards do boxing.

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f45_training_karratha

TECHNIQUE TUESDAY🏋🏼‍♀️🏋🏼 That you Corey??🤔🤔🤔 Mmm nah just our trainer Roberto🏋🏽‍♀️ Chin-ups! The love/hate relationship, the exercise that pulls the most groan’s from our member’s and the exercise that some people make look super easy..... When it’s not! So listen up to hear some key points to follow when performing this exercise, and remember. Progress is progress no matter how small💯💪🏻 Check in with our page every Tuesday for technique tips and tricks in some movements we see regularly in our F45 Studio. #f45karratha #teamtraining #lifechanging @rob_dymond91 @t.n.fitness

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crunchfountainvalley

It's #crunchtime ! What's your #mondaymotivation ?

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otfsalemnh

Teamwork is the ability to work together toward a common vision. Great trail run with SoNa Coach Kate! #minesfalls #otfsalemnh #otfcoachkate #teamtraining

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f45_training_dixhills

day 1 of the #transformationchallenge is complete✅🐻

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thepowerschool

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f45_training_birkenhead

Bench Pressing our way through Tuesday💪🏽 🗿Romans... you are a goodie!!🙌🏽 #f45 #teamtraining #lifechanging #f45birkenhead 🔵🔴⚪️

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f45_training_werribee

BACK TO BACK! Due to the success of last week’s Friday Night Hollywood we have extended our #werribeeweekends for another week! This time with 2 awesome 1hr Hollywood classes! This is a FREE CLASS open to all members, non-members, friends, family and workmates! Come down for a Friday sweat sesh followed by some causal drinks and nibbles! #teamtraining #lifechanging #werribee #f45 #hollywood

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nomadic_confucius

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melissathomas521

💦💦💦Come sweat with us!!! 💦💦💦 Join us for our upcoming complimentary TEAM Training demos now until the end of July with your favorite coaches here at Life Time Athletic in Bellevue: Thursday, July 19th at 7:00am: TEAM Bootcamp with Kristy @live.juicy Saturday, July 21st at 10:00am: TEAM Cut with Perrie @perriebuak Monday, July 23rd-Friday, July 27th at 6:00pm: TEAM Burn Express with Anthony @appitsch Tuesday, July 24th at 6:00pm: TEAM Alpha with Catherine @cashmoneypt and Bryan Talk to one of our coaches today or email me at MThomas3@lt.life if you’d like to participate in any or all of our demos! We’d love to have you join us!!! #ltemployee #ltteamnation #dreamTEAM #TEAMTraining #TEAMBurn #TEAMCut #TEAMBootcamp #TEAMAlpha #TEAMUp #lifetimeathletic #lifetimefitness #fitness #goals #health #loveyourlife #bettertogether #togetherwecan #motivationmonday #vuefromthetop #lttbellevue #ltabellevue #bellevuefitness #seattlefitness

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f45_training_richmond_nz

Day 2 of the challenge🔵🔴⚪️ : : Missing your morning/lunchtime/late afternoon coffee?Craving sweets? : : Mind over matter😉 Have a carrot stick🥕and a lemon&water🍋 : : You can do it, you got this👊🏼💯 : : : 🎥F45 TB

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erinlee_huggard

What a morning! “Do not follow where the path may lead. Go, instead, where there is no path and leave a trail.” — Ralph Waldo Emerson . . #f45 #f45challenge #f45teamtraining #f45team #f45family #earlymornings #sunrise #beautiful #f45grovedale #fitness #fun #teamtraining #whatamorning

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ms_tati

Got this heart rate monitor for free from my gym..cant wait to use it tonight in team training @chuzefitness #chuzefitness #teamtraining #heartrate #keto #exercise

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f45_training_moorebank

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