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f45_training_grovedale

Angry birds 🦅 . . I don’t know about you but woah 🤛🏼 how good was today! Those front rack squat with the foot release🏋🏼‍♂️, box advance rows 🚣🏼‍♀️and those weighted straight leg hold 💪🏼 WOW ❤️🌟. Bam F45 turning it up!! Nice work team on challenging yourself today 🙌🏼. JOIN THE TEAM TODAY! 👉 TXT 0490 786 822 or email grovedale@f45training.com.au . . #f45 #f45traininggrovedale #f45competition #teamtraining #lifechanging #trainingbuddy #f45family #trainingcommunity #geelongtraining #grovedaletraining #fitnesschallenge #fitnesscomp #summerbody

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sophie_fitness28

It’s #TeamTraining time with the best leaders in the bizz😍✨👏🏼👯‍♀️ Over 500 people determined to reach their goals for 2019 👏🏼🎉💸

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sophie.murray2801

It’s #TeamTraining time with the best leaders in the bizz😍✨👏🏼👯‍♀️ Over 500 people determined to reach their goals for 2019 👏🏼🎉💸

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f45_training_goldengrove

Member Sammy getting in her weekly weights sessions 💪🏻 Did you know more muscle mass = burning more fat while resting 💦 Get booked in for tonight’s Angry birds session 🔵🔴⚪️ #teamtraining #f45training #8weekchallenge

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healthy_happy_leigh

Happy #transformationtuesday peeps 😍🙌🏼👗 This morning I had some extra time, so I tried on some of my tops that did not fit well when I got back from my honeymoon in September 👉🏼 SWIPE 👉🏼 . . I feel so happy that they fit me, don’t cut off circulation to my chest or stomach 😂 & that I could actually wear them comfortably (& confidently) 🙌🏼😭 The first top I have actually never worn. I bought it when we were in Europe to wear this summer here in Aus. I didn’t even fit in the top in the shop. I just loved the style & wanted it to be my goal top for this summer 🙌🏼☀️🎯 I wanted to rock it with these denim shorts & without a singlet top underneath (which i ALWAYS wear) & man I am close 🙌🏼🙌🏼 The shorts are still a little tighter than I would like, so this isn’t something I would wear this month, but summer is for another couple of months (let’s be real, in Sydney it’s stupid hot until April 🔥) so I know I will rock the shit out of this outfit this summer!! 🥳 . . Cannot bloody wait!! I feel proud with the rest of my results ➡️➡️➡️ I still have a way to go, but I’m definitely on my way & I’m as motivated as ever 🔜👊🏼🥰 .

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elite_gamespeed

The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, what we are doing is delivering results! 70 NFL players, 4 Olympic teams, 40 MLB players, 10 NHL players, 14 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 17 all state athletes over 110 all conference players from various sports in NEPA and 83 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? It’s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life! #collegeathlete #highschoolathlete #athlete #workout #workouts #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #football #baseball #softball #soccer #basketball #nooffseason #scholarship #speedtraining

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transformationteamtraining

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f45_training_collingwood

Have you entered our competition?🎄🤶🏼 WIN A F45 COLLINGWOOD TANK 🎁Take a pic with a beard or Antlers. 🎁Post on your social media. 🎁Tag @f45_training_collingwood #f45collingwood And your mates. —————————————— #gointhedrawtowin #f45 #teamtraining #functionaltraining #xmas #f45tank #collingwood #abbotsford #melbourne

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f45training_essendon

WOW 🔥 Morning crew kicked off the day with jam packed sessions, filled with tones of dedication individuals ready to tackle the day ❤️🏋🏻‍♀️

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karolina__flizik

Love this place and all its members!!! This people are my biggest motivation. They work, they have kids, families, dogs and all that.. They have a busy life, but they come every evening to sweat out. Some of them wake up every morning at 5 am to be there at 6am because thats the only time of the day they can squeeze in a workout! They motivate each other, push each other. In every single workout i see their hard work and pain.. I love to push them even if they tell me to f*k off :) So... . You really want to workout but dont have a time??? They make up the time... Whats your excuse??? @f45kingston #f45 #f45training #f45coach #f45trainer #train #trainer #ilovemyjob #motivation #teamwork #teamtraininglifechanging #teamtraining #functionaltraining #team #trainhard #londongym #pt #members #friends #people #training

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thekardashadams

Thanks for your patience guys. We have come to a bit of a crossroads. As our bio states, the sister who loses the most KG’s picks the tramp stamp for the loser. But the F45 challenge is decided on body fat %. This leads us to our predicament. Paige lost 5.4kg and 4.1% body fat Mel lost 4.3kg’s (gained 2kg muscle) and 8.4% body fat. So now, we are going to leave it to you poor suckers who followed us on this (stupid) adventure and vote for who you think is the “loser”. Please comment for #Paige or #Mel for who you think get the tramp stamp. Or alternatively, both of us for being idiots but also for both being losers/winners 😂 Also: swipe to see our sexy bodies (paige is first 2 pics)

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f45_training_brightonsa

45 minutes is all it takes to get in a great workout! Don’t believe us? Come and try. 💪. $10 for 10 Days (link in the bio) 🙌 . . . . . . #resistancetraining #weights #workhard #getresults #f45 #teamtraining #lifechanging #weightlosstransformation #training #mates #fitness

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fitbodyfitness_grouptraining

15 minute Fat Burning Kettle bell Workout Goblet squat 10 reps kB taps 20 Swing 15 Plank tap 20 Lunge + press 8/side AMRAP in 15 minutes #fitmums #fitdads #kettlebells #circuittraining #teamtraining #grouptraining #homeworkout #fitness #cornubia #dasiyhill #loganholme #shailerpark #tanahmerah #logancity #logancityfitness

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f45_training_eastevanston

Amazing goodies baked by our very own Jen Ligon! Thank you for caring about F45 and showing your love through these delicious treats! #f45eastevanston#holidayparty#fitfam#lifechanging#teamtraining

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dan_russ_results_

🏋🏼‍♂️ Give this Barbell Complex a try . . THE WORKOUT 1 hang Power clean 1 hang squat clean 2 squat clean . . Stay at a relativity manageable weight and hit as many rounds as possible in 10 minutes for a killer conditioning workout . . Or work up to as heavy as you can, completing all reps shown for strength/ power . . First video 40kg 2nd video 60kg I only managed a double at 80kg and a failed triple (last video)

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shapedbysteph

Just looking out for my next torture victim 😈💪🏼 • • • • #f45 #workout #exercise #training #fit #fitness #exercisemotivation #motivation #teamtraining #fitnessmotivation #healthy

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sptfitnessau


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