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mommilosopher

“Allow yourself to be where you are.” ⠀⠀ The irony of our resistance to the way things are is that it keeps us regenerating more of the way things are. ⠀⠀ Our small self tells us that to create change we must push against the way things are or we will never free ourselves from it, never get “there.” ⠀⠀ In reality, our small self is terrified of getting anywhere else that requires us to uplevel our beingness. Therefore, it is ill equipped to steer us to better feeling states (which is ultimately what we are ever after when we are wishing to make change). ⠀⠀ We get to transcend the experience of the small self altogether, though. And what we’ll start to realize as we release ourselves fully to the present moment is that we will have full access to a power that can transform everything with surprisingly little effort. ⠀⠀ So, while we commit to whatever vision lights us up, we get to trust, let go, and allow ourselves fully into this moment without trying to be anywhere or anyone else. ⠀⠀ #resistanceisfutile #justbe #sparkleandslay #shinelikeagoddess #livelikeaboss #allow #resistnothing #attractionlife #bohemianvibes #bewhereyouare #spiritjunkie #universallawofattraction #empoweredwoman #badassbabe #strongwoman #freespirit #femaleempowerment #magnetize #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

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mommilosopher

🙏 Happy November!! It’s the month of gratitude, and it’s also #ThankfulThursday!!! This is what we’re discussing in the Sparkle and Slay Collective. 💖 Emotional states of gratitude and appreciation are the best way to put our heart in what scientists at the HeartMath Institute call “optimal coherence,” a life-giving state of beingness that not only creates cascades of biochemical goodness throughout our body, but makes us a powerful creative force in the world. ✨ So, this month you’re invited to join me in generating more of that in your life. Ask to join one or both of my FB groups: Sparkle and Slay Collective (for the modern goddess who wants to live by the rules of her own heart and soul) and Health REVolutionaries (for men and women who want to biohack the aging process naturally). I share all my best stuff there. See you inside! 📸 @heathergrimmphoto #sparkleandslay #shinelikeagoddess #livelikeaboss #attitudeofgratitude #bigdreamer #attractionlife #begratefuleveryday #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

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skaijuicepr

Great time with the Goddesses at my first Akika. An Akika is an Islamic Baby shower...a celebration given to the mother and baby after the baby is born. #thatgoddesslife

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mommilosopher

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mommilosopher

A baby enters the world through blood and chaos. Deep in the darkness the seed, the acorn, and the caterpillar come undone. The pearl is proceeded by irritation of sand, the diamond by coal under pressure. Measure any one of them by a snapshot of the process, and you might miss out on the magic just ahead, the miracle made manifest. And so it is with you. Embrace the pressure, the darkness, and the chaos. Because an astounding transformation is underway. Are you ready?

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And I really LOVE 🥑🥑🥑🥑!! #ButILoveYouMore Thank you for connecting with me!

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mommilosopher

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mommilosopher

On this #InternationalDayoftheGirl as I watch my young Reiki practitioners in session with their little brother, I am so deeply grateful that they are able to own their powers: of love, of healing, of connection, of service, of education, of movement, of voice, of righteous protest, of peaceful rebellion, of innovation, of resolution, and so much more. On this day in OLM (Optimal Living Mastery) School we learned of girls and women of *herstory* that paved the way for human progress and laid the foundation for us to rise even more. We learned of 15-year-old Claudette Colvin, an African American who was arrested for refusing to give up her seat to a white woman on a bus, inspiring Rosa Parks to do the same just nine months later, which many point to as the start of the modern Civil Rights Movement. We learned of 12-year-old Margaret Knight who witnessed a horrific accident involving a mechanical loom at a cotton mill and responded by inventing a safety device for the machine to prevent harm to other mill workers. And we revisited Ruby Bridges an African American kindergartener who bravely walked past angry mobs for four weeks as she integrated into an all-white school in New Orleans. Powerful girls become powerful women who change history, and many of them don’t wait to grow up before doing so. May we be a voice for the voiceless, a force for all goodness, and a stand for love and light wherever we go. #happydayofthegirl #sparkleandslay #shinelikeagoddess #livelikeaboss #herstory #reikihealing #attractionlife #bethatgirl #reikigirls #girlpower #empoweredwoman #badassbabe #strongwoman #healinghands #freespirit #femaleempowerment #reikienergy #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

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mommilosopher

A wicker basket of dried French lavender bundles at my favorite New Orleans apothecary, surrounded by dried herbs, essential oils and crystals. I am in my happy place here. #lavenderbundles

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mommilosopher

🤔 A part of me used to think the whole “believing is seeing” idea seemed irrational and counterproductive. 🤨 Not that I’ve ever dismissed the Law of Attraction. It’s excited and intrigued me from the start. But my little mind couldn’t quite fathom *how* it could be true. 😱 If I was already happy, how would I get motivated enough to “get there” IRL? Didn’t I “need” fear of loss, fear of sameness, #FOMO to be all I could be? 🤪 With the LOA I pictured myself stuck in my blah circumstances with a big delusional smile on my face chanting lies of denial to myself about all my “abundance.” 🤦🏽‍♀️ And so I continued clamoring and wishing and hoping and dreaming while circumstances got progressively worse. 🤷🏽‍♀️ Until, with nothing left to lose and a full willingness to trade misery for delusion, I tried it. I closed my eyes and allowed myself to go to the feeling space I had been reserving for those yet unseen moments of accomplishment. 💫 And once the habit was created I finally understood with every cell in my body that our emotions are not just byproducts of whatever life throws at us but powerful, creative energy that allows us to manifest in ways that don’t suck like so many things we’ve ever been told about producing results. 🔑 Knowing has been half the battle. Remembering is the key. Because the truth is that when I am moving unconsciously, my old way of thinking has been like an addictive force that has periodically pulled me back to the familiar. 😕 Instead of faith, I have worried. Instead of gratitude I have complained. Instead of peace, I have allowed disturbance. I have fallen asleep to my own transcendent powers. 💖 And that’s okay. Because I give myself the space to choose again. Perfection is not my aim. Dismantling deeply ingrained, ineffective patterns in a world that asks us to continue living from the outside in isn’t always easy. But we are worth it. ✨ We get to step into the feeling spaces long before the world thinks we’ve earned the right to do so. And in so doing we become magnets for everything we most desire in the world. Are you ready? #bedohave #sparkleandslay #shinelikeagoddess #livelikeaboss

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✨Everything that we are truly, truly after is inspired from within, a part of our inner coding. When we align with that, it’s magnetizing magic! When we don’t it feels hard and dissatisfying. Be inspired, and #seekfromwithin

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🤔 It’s crazy how cavalier our society is about health, one of our most precious personal commodities. Why are we collectively not doing a better job of protecting and fortifying our bodies? 💚 One thing I realize by overcoming life-threatening health challenges is that physical self-care is my honor and privilege. 🤸🏻‍♀️ When I am good to my body it thanks me by feeling and functioning better. ⚠️ When I am not, it does everything it can to cope and protect itself, including using vital energy that could otherwise be invested in activities I love or signaling me with pain or discomfort. 💃🏻 I love this miracle body. It’s served me well for 42 years, and I will return the favor for as long as we are together. 🙌 I’m sharing 24 years of the best biohacking secrets I’ve learned in my FB group, Health REVolutionaries. Everything is searchable including fast workouts, fantastic food, age reversal secrets, and mind-body exercises. Come join us there! You and your body are worthy of all the best!

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mommilosopher

May your vibes communicate authenticity from the depths of your soul. May your life be aligned with your wide-open heart. May you positively transform a room with the power of your energy even without saying a word. #sparkleandslay #shinelikeagoddess #livelikeaboss

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Society sets out hoops for us to jump through, tells us that if we buy this or do that, follow “them” or achieve more that everything we seek to experience will finally be ours. But that carrot on a stick leaves us hungry every time. Because it causes us to imagine our personal power is outside ourselves. It isn’t. Want your deepest visions to manifest? Start from within. Align with peace, love, and acceptance FIRST. Then watch life easily unfold to express the inner harmony that is yours by birthright. Better than you can ever *force* it to be. More aligned than your ego can imagine. No hoops necessary. It’s just that simple. #gowithin #insideout #sparkleandslay #shinelikeagoddess #livelikeaboss

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💫 Go beyond temporal flesh and blood, and we are all made from the wondrous stuff that creates worlds. ⠀⠀ 🐛 Not all of us choose to believe into our own powers, of course, and few of us choose to intentionally use them. Nonetheless, they are an inextricable part of who we are. ⠀⠀ 🙈 We dismiss the placebo effect as though our power to heal through our beliefs is some mundane hat trick. We pretend we are not at cause in our own recycled experiences. We play “small.” We let fear hold us hostage as if it were even a real thing. We hide our magic from the world. We are perhaps in a way in denial, in escape, asleep...to it all. ⠀⠀ 💞 And yet the magic never leaves us. It never stops working, even as we use it to generate experiences we say we don’t want. ⠀⠀ 💖 WE are at cause. We are the miracle makers. At any time we can shake off the pretense that we are ineffective, that we are not the most powerful force in our own Universe. We have that option. It was there all along. ⠀⠀ ✨Where would you use your magic if only you believed? And do you? 👍 SHARE if you own your birthright of magic, and get on over to the Sparkle and Slay Collective FB group today! ⠀⠀ #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

🙏 I am so grateful to be here. It’s been almost a decade since I woke up from a three-day coma in critical care, intubated and confused, completely unaware that I had almost vacated this body for the very last time. 🐛 And let me tell you, even though I had spent the 14 years prior as a dedicated student of transformation, my life at that time was...completely uninspired: 😞 post-partum depression, family struggles, and a loss of general hope after losing my youngest brother to cancer. 💫 I am so proud of the life I’ve been creating since. It’s been elating at times and so very tough at others, but it has NEVER been unappreciated. And it never will be. ✨ Because there’s nothing like a little mortality check to get you to re-evaluate EVERYTHING, to motivate action in all the ways you always knew you “should,” to get you to *really* come to LIFE. 🎁 We don’t get forever in these bodies, my friend. Every breath, no matter how labored it may be, is a gift. 💓 We get to do so much! Within this extra decade of life I have launched heart-centered businesses, started online communities, created course content, helped transform the lives of thousands, and brought forth sacred, new life. 💞 My family and I have created time freedom to work, play, and grow together; I am living free of respiratory challenges without the use of medications; and I am in service to my communities in helping others to create TRUE LIFE! 🦋 There is so much more to discover and unfold, and to everyone in my circles thank you for journeying with me. And if you’re not yet in my FB communities, click and get in there with us. 🙌 Share biohacking secrets at @Health Revolutionaries, and ladies live through YOUR authentic light at @Sparkle and Slay Collective. I love you. You matter so much to me. 💞 📸 @headygrimm #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

Wherever we go, there too goes our energy. And whether for better or for worse, we impact the space (and the people) all around us. Not a word needs to be said. Not a gesture offered. We are just that powerful. Our energy shifts and impacts the WORLD around us in endless ripples that change it all forever and ever! Shoutout, then, to the people in life who brighten a heart, a room, a planet just by virtue of being there. May we know them, may we attract them, may we BE them.

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mommilosopher

✨ What if everything you’re going through right now was for your greatest unfolding, a conscious series of choices made by your soul to bring forth more love, light, and fulfillment in this lifetime? ⠀⠀ 💕 How would you perceive each challenge? How would you receive each person? How would you respond to your life if you knew you chose it ALL for your highest good and for the highest good of all concerned: your “accidents,” your illnesses, your parents, your struggles, your hardships, your irritations, ALL of it? ⠀⠀ 💞Would you stop resisting? Would you stop avoiding? Would you stop being a victim to it? ⠀⠀ 🙋‍♀️ Would you say yes to it again, if only to find out why you said yes to it in the first place? ⠀⠀ ✨Live like that. ⠀⠀ 💓 Because when you do, you take back your power, you begin to dance with life again, you step into your full ability to transform everything! ⠀⠀ 💫 That is the great irony. By being a YES to what is (by being in full acceptance) we allow ourselves to step more powerfully into something else. We stop playing tug of war with reality. We set ourselves free. ⠀⠀ 💖 So, if it feels good to you too, live like that, my friend. Release. Forgive. As Lily Tomlin says, “give up all hope for a better past.” You get to choose again now. I love you. 💞 ⠀⠀ 🙌 SHARE this out if it resonates, and for more release and detox support this month, join my tribes now at the Sparkle and Slay Collective and Health REVolutionaries.

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mommilosopher

“Trust that when the answer is no, there’s a better yes down the road.” ⠀⠀ Lately I am reminded of just how attached we get as humans to the way things are “supposed” to look. ⠀⠀ We decide it has to be this way or that, and when it doesn’t quite look that way we can feel stopped and contracted as the denial, disappointment and/or defeat set in. ⠀⠀ But then how do we *be* completely about our aims without putting ourselves at risk for that experience? By staying *committed* without being attached. ⠀⠀ The divide between full blown commitment and full blown attachment can be subtle, but the experiences are distinct. ⠀⠀ Emotional awareness is key. In commitment we feel expansive feelings like excitement, joy, creativity, abundance and peace. ⠀⠀ In attachment we feel worry, jealousy, fear, competition, lack, and other disturbances to peace. ⠀⠀ Commitment leaves space for different and better to flow in. It is humble enough to know that our vantage point from the ground is not always the clearest. ⠀⠀ Conversely, in attachment we cut off possibility for better to be received. We assume without question that we know best, and we energetically communicate that we do not trust forces unseen to deliver better. ⠀⠀ Today I am reminded that whatever we want while we’re here we get to throw our whole hearts into it, AND we get to hold it lightly enough that we leave space for “this or something better for the highest good of all concerned.” ⠀⠀ SHARE if it resonates, and join my tribes for more inside out goodness at the Sparkle and Slay Collective and Health REVolutionaries.

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mommilosopher

Open Letter to the Well Behaved: Unleash your sacred NAH! Maybe if we channeled our inner rebels we might not only make history but shake history where it needs to be shaken. And remember that rebellions don’t always have to be loud or grandstanding. Sometimes they’re quiet. Sometimes they happen inside us first while no one is looking. Is there a quiet rebellion brewing inside of you? How would it feel to unleash it? #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

The way I see it, nothing kills my magic like a gripping attachment to control, and when my mind goes unchecked it introduces fear around anything beyond which it perceives it has control. Which is like...everything. ⠀⠀ When I release the need to label, judge, manage, and know everything I get to stop identifying with the mind and just enjoy the ride. ⠀⠀ Conversely, an intolerance to the unknown can cause me to create a small, limited existence cut off from the best miracles life has to offer. So, today I am reminded to live in the moment, in the magic, in the mystery. Because for me it is the very stuff of Life. Are you committed to releasing control and living in the mystery? I see you, and I support you. ⠀⠀ #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

✨ Why was I so afraid? As I journey into energy I am unfolding into just how connected and powerful we are as humans. And it feels the absolute opposite of scary. It’s the safest experience within this body I’ve ever known, in fact. 💓 The life force that flows through us has always been ours to protect, clear, direct, and share. There is nothing more sacred. 💫 As someone who loves and appreciates validation, I am so grateful that I trusted myself enough to go where my heart was leading, despite the fact that so many people I love didn’t really get it. ✌️ Because here’s the thing. When it comes to our path, no one ever has to “get it.” When I really got *that,* I “stopped following rules that don’t actually exist.” I began following my guidance instead. And when I cleaned out the energy channels, the guidance did come. 🌟 Pragmatic me asked for more science. Judgmental me said it was too weird. Analytical me wanted all the answers first. Insecure me wanted approval. And while they all chattered away TRUE me stepped forward anyway. She’s a kind of a luminescent badass. 🦄 I used to steer from the “woo,” because I was scared. I had a deep trust in external guidance that was proven, validated or at least unanimously agreed upon...*by others*: experts, researchers, teachers, gurus, educated and certified OTHERS. In my mind, *authorities.* 💖 As for my own “inner wisdom,” was that even a real thing? 🕯But when we make a commitment to live loyally through intuition, our respective paths *will* guide us down some less traveled roads. And many times we are challenged to trust the guidance we get *despite* the way things look, all while the masses declare in unison that a different way is “right.” *That* can feel scary to our tribal human selves. Outside-in versus inside-out. 💔 When I ignore my own guidance to follow the non-resonant “truth” of another I tend to learn through suffering. 💗 So, while I still appreciate philosophy, research, and the innovations of others, the discoveries and experiences of others can not be my primary guiding force. I choose to trust my Divine guidance above all else. I choose LOVE. And I choose ME.

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mommilosopher

🍂 Happy September!! This month in the Sparkle and Slay Collective FB group we are releasing ALLLL the toxicity in our respective lives, and nothing is off the table: physical, mental, emotional, relational, everything. 🌟 Because when we release the energies that would block or disrupt the healthy function and expression of our best selves...our inner goddess is free to do what she does best, shine. 💚 For some this can look like green juices. Others may see an opportunity to release a toxic relationship; or declutter spaces; or release disempowering beliefs; or just release the judgements about our process not being fast enough, good enough, straight enough, big enough or magical enough. 🤗 Let. It. Go! 👇 Deep down we all know what needs to go first. So, be supported, and join us. What do you want to detox this month? Ask to join the Sparkle and Slay Collective now! And to join other biohackers who are committed to eternal youth join Health REVolutionaries! 📸 @headygrimm #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

Isn’t it liberating that we get to release the attachment to anything other than what is right now? The shoulda, woulda, coulda in life produces resistance to our most powerful access point, the now. If we withhold our own sense of peace in wait for everyone and everything to line up with our ideal we will forever and ever be delaying our experience of peace. And any experience of “satisfaction” will be fragile, fleeting, and highly conditional. The great irony is that what we resist tends to lock into our experience to stay. Paradoxically when we fully accept what is, we transform the experience, effortlessly, first in our experience and then on the level of physical outcomes. Control is an illusion. Let’s be free then! #relaxnothingisundercontrol #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

Feeling buzzy after a private #kundalini lesson and #meditation in New Orleans today followed by a beach trip with my #siSTAR @iamsarahcox . #magicmonday #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

😍✨ Sharing some sage advice from my kombucha cola cap. Learn about this coke alternative and all the other biohacking goodness in my FB group,✨Health REVolutionaries✨ Do good things to your body this weekend!! #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

How would it feel to move that belief needle just a bit? If you had just a little more faith in yourself what would it look like? Dare to imagine your reality if you wrote the book, started the business plan, established the non-profit, followed your dreams just one little step after another. Because your life and your unfoldment are only waiting on you. Let’s release the limiting mindsets together. You are worthy. And yes, you CAN! Are you ready? #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

‼️ Seizing chest pains in my late twenties: that was my wake up call, the kind of jolt I didn’t know I was signing up for when I was throwing back energy drinks like water. 💪 I had been foolishly imagining my body was invincible. So, I sampled energy concoctions like a hyperactive connoisseur. ☄️And most of them did deliver an appreciable kick, health risks be damned. 🤷🏽‍♀️ Risks didn’t scare me much (because youth) but chest pains made me stop. 🛑 I stopped to consider that just because I can buy an energy drink from the health store doesn’t mean it’s actually *healthy.* 🤯 Just because it made me feel good in the moment didn’t mean it was good *for* me. ⁉️ Flip to the label on your own energy drink if you’re curious. Is excess caffeine intake putting you at risk for cardiac issues? 🐁 Are you taking in questionable sugar replacements that have no long range studies and have been linked to the reduction of beneficial gut bacteria, liver inflammation, and even cancer? If you suffer from intestinal issues or migraines, this may be a culprit. 🧠 Disruption of vital gut flora is not just linked to digestive problems, but brain issues, compromises to the immune system, and disruption to nervous system regulation, as well. 🧐 It’s your only body, and you deserve the best. Do you know for sure that every ingredient on your label is unquestionably safe and healthy? 💖 Because now and forever more, I do. My family and I have found a super clean, low calorie energy drink free of all this: ❌ artificial colors ❌ artificial flavors ❌ artificial sweeteners ❌ added sugars ❌ GMOs ❌ gluten It brightens the brain with natural energy (smooth kick, no jitters). It’s not only safe enough for my kids, but it’s actually part of our family’s kick butt health routine. 🙊 And it doesn’t stain our teeth or give us bad breath. ☺️✨ Because in our home we believe in naps, relaxation, and completely kicking back. 💓 And when none of that is practical? We believe in energy boosts that don’t compromise our commitment to health. 🤸🏻‍♀️ Want some? It’s not at the gas station or sitting next to any of the basic energy drinks at the store. 💖 PM me!

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mommilosopher

That inner voice that runs continuous commentary on the world: judging, labeling, fearing, dividing? It is *not* the voice of truth and reason. It is not your inner wisdom. It isn’t even YOU. When we stop identifying with it and recognize it’s largely just a function of external programming (with roots that most often reach back into young childhood), we get to awaken. We get to rise. We get to set ourselves free. TRUE YOU isn’t quite that chatty or judgy. Don’t let monkey mind run an imposter program. Let’s go deeper. Don’t know how? Grab my FREE Higher SELF guided activation in my bio. It’s a 7-minute meditation to raise your consciousness every day. #sparkleandslay #shinelikeagoddess #livelikeaboss

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mommilosopher

Anger. It’s useful. It burns away complacency. It informs us to a violation of standards. It moves us into action. It helps us to set clear and decisive boundaries for the future. But when we hold it in, stew in it, feed it, and grow it, without honest introspection, we create a toxic soup within ourselves that clouds our judgment, obstructs our vision, and misaligns us from our truest nature. In a recent workshop I attended to learn about facilitating healthy emotional management in my kids, I learned that the body rids itself of the effects of anger in about 90 seconds. If we feel it any longer than that it means we have chosen to continue the neuro circuit by feeding into resistance. That can happen for days, weeks, months, years, a lifetime. And it only ever had to last for 90 short seconds. For every moment longer, we subject our minds and bodies to the kind of toxicity we probably truly wouldn’t wish on even the targets of our deepest resentments. Forgiveness is a gift to ourselves first. It is liberation from the tethers that bind us to the people and situations in which we felt wronged. You are worthy of that liberation. You are free to move on. I am committed to helping you shine from the inside out! Join my FB group at the Sparkle and Slay Collective if you are ready to be free of anything that doesn’t align with YOU! . . . . . #sparkleandslay #shinelikeagoddess #livelikeaboss #angermanagement #release #attractionlife #letitgo #wordporn #spiritjunkie #forgive #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #empoweredliving #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

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As we age, it’s one thing to have a well-preserved face and body and quite a-blissful-nother to be timelessly young. The aged advanced in life that get to retain their youth do so through a free flowing disposition. Think back to when you were a kid, carefree and liberated from unreasonable expectations. Immersion in the societal pressures of life can rob us of that if we’re not mindful. But recognize the truth. Your accumulated wisdom, knowledge, and experience does not require a loss of peace, joy, and fun in life. And even if your face and body are weathered from a long, full life, you can still reconnect to your youth and let it take you over. Want to release what stops you and return to your youth? Ask to join my FB Groups: the Sparkle and Slay Collective and Health Revolutionaries. #longliveYOUth #longliveyou . . . . . #sparkleandslay #shinelikeagoddess #livelikeaboss #weareyoung #youthhasnoage #attractionlife #biohacking #biohackinglikeaboss #spiritjunkie #stayyoung #stayyoungforever #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #antiagingsecrets #selflove #paradigmshift #shifthappens

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mommilosopher

🏀 My 4-year-old (who has barely mastered dribbling) was attempting to bounce a ball under his knee today. 😃 It looked so easy in the Globetrotter videos we watched together. But he was utterly frustrated that he couldn’t seem to time his own legs, and hands to produce the same results. 😩 Finally, exasperated he watched the ball roll away, shoulders slumped. “How do they even *do* that?!” he said. 🔥 So, we talked about perseverance. Those who make the seemingly impossible look easy are less often more naturally gifted and talented than the rest of us at what they’re doing. They are, instead, the ones who are willing to feel the frustration and repeated failed attempts without throwing in the towel. Those who persevere are unafraid to dance with “failure” repeatedly on the way to their manifested visions. Without perseverance, even natural talent can be wasted. 🤩 We must, I told him, stay humble, be willing to take consistent action, and then choose for ourselves which things in life are worth that process for the journey and end results we are wishing to experience. 😍 With that, he picked up the ball. And then he picked it up again. And again. And again. Perseverance. 🙌 When it comes to our hearts desires, even a slow and steady drip is so much better than complete immobilization. Because even if our visions are never truly realized, who we become in the process of going for it becomes the real prize. 💖 So, here’s to perseverance at every age. May our times of “inactivity” be in service to rest, recovery, and the reception of intuitive messages. 💓 And if we are immobilized by fear, idle procrastination, or defeat we get to shake that off, rise, and begin again today. 🙌 To join me and other modern goddesses in a life of aligned momentum, ask to join the Sparkle and Slay Collective FB group. #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . . #slowandsteady #dontstop #dontgiveup #keepthefaith #quittersneverwin #yougotthis #yougotthisbabe #motivateme #positivemind #liveabiglife #livetolove #shinelife #beradiant #livefromwithin #liveoutloud #thatgoddesslife #liveonthegrowingedge #practicemakesperfect

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mommilosopher

🔥Coming to you from the inside of an infrared sauna after delivering a beautiful reiki session. Thank you Jennifer Griffith for this amazing experience. And shoutout to hot yoga for my near supernatural heat tolerance. 😋 Science shows an infrared sauna increases blood circulation; alleviates aches, pains, and stiffness; and improves mitochondrial function! Thirty minutes in, and I’m feeling hot and healthy. This followed by the gym, ‘cause I’m not afraid to sweat. 🙌🔥 #sparkleandslay #shinelikeagoddess #livelikeaboss #sweatinglikeaboss #infraredsauna #hotsauna #pamperyoself #selfcare #attractionlife #selflovejourney #spiritjunkie #ilovemyself #ilovemyselfie #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #pamperyourself #goddessvibes #divinefeminine #selflove #paradigmshift

10

mommilosopher

It truly is okay to release the heavy expectations around our human performance in service to being kind (to ourselves). When we put our “kindness” to others ahead of kindness to ourselves (meaning, when we sacrifice or compromise our own wellbeing to meet the requests and expectations of those we are neither inspired nor obligated to serve) we set ourselves and everyone who relies on us up for epic fails down the road. We get to set boundaries, say no, release most of it...know who and what we’re about on this planet. Or our kind hearts will have us feeling used and abused. But let’s not get it twisted. Each of us is responsible for our own respective experience. Not “them.” #justsayno #setboundaries #changetherules #protectyourenergy #bekindtoyourself #sparkleandslay #shinelikeagoddess #livelikeaboss #attractionlife #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

11

mommilosopher

6

mommilosopher

Deep within each of us is a light-based guidance system always pointing us in the direction of Love. When we’re responsive we get to experience life as expansive, flowing, magical. And when we’re not we get to experience clear (albeit often unpleasant) reminders to bring us back on course. May we be responsive. May we not numb ourselves or be in resistance to the signals that are meant to support us. We were meant for the light. So, shine, my beautiful friends. #shineyourlight #dorightbythelight #sparkleandslay #shinelikeagoddess #livelikeaboss #truthbomb #attractionlife #lifeinthelight #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveliving #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens Wisdom from @daniellelaporte

4

mommilosopher

You know that fear-based part of us that tells us to wait a little, this might not work, you might not be ready, you might not be worthy, or maybe later? I used to believe I had to silence that part of me, “punch it in the face,” or make it the enemy so that I could take bold action without the pesky experience of fear. But then I learned that most fearless looking people aren’t actually fearless at all. They just don’t bow to the voices of doubt. And the very best way to silence those voices is just to go do the thing (even if your voice quivers, even if your knees wobble, even if you’re trembling like a leaf). Because the voice of doubt can’t hold us hostage without our permission, and the strangest thing happens when we “feel the fear and do it anyway.” Fear voice dissolves in the presence of action. And what you get instead is the elation of growth. What’s your doubt telling you now? And what one action can you take to dissolve it. It really is that simple. Wise words from @daniellelaporte #truthbomb #feelthefearanddoitanyway #nodoubt . . . . . #bebold #motivateme #personaldevelopment #positivemind #liveabiglife #livetolove #shinelife #beradiant #growyourself #livefromwithin #liveoutloud #thatgoddesslife #liveonthegrowingedge #wordporn #beinspired #livetoinspire #thrivemom #mommyonamission #momonamission #mommymotivation #bettereveryday #sparkleandslay #shinelikeagoddess #livelikeaboss #liveboldly #radiantliving #shinelife

3

mommilosopher

🎈Today I reached Level 42 in life, and I feel so grateful for the privilege. At 32 I almost lost my life to a severe respiratory event that popped up on an average day and left me in a 3-day coma. When he was 22 I watched heartbroken as my youngest brother took his last breath, ending a surprise battle with cancer. “The trouble is we think we have time.” 🌎 As I now see it, every moment of this precious thing called life is to be honored, amplified and used for more love on the planet. Because I’m still here. *WE’RE* still here. We can do anything. What should we do?! Even if we carry on to bust records and stay here for 142 years or more, it’s still a brief flash in time. And as those who report from the death beds have told us, unfulfilled potential is the deepest of all regrets. So, if we’re connected, I hope I’m adding to the quality of your time here. I hope I’m supporting you in your authentic unfoldment. 🎁 And if we’re not connected yet, I hope we can be here, on FB, and in my group, the Sparkle and Slay Collective. I love you! Thanks for being a huge part of my gifts in life. 📸 @heathergrimmphoto . . . . . #sparkleandslay #shinelikeagoddess #livelikeaboss #level42 #bigdreamer #attractionlife #bohemianvibes #worklikeaboss #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

42

mommilosopher

I am becoming clearer and clearer that any ideology that is based in anything other than LOVE (with a capital “L”) is not a path I am called to. It’s been a process. I used to justify my own alignment with people, groups and systems that promoted conformity, control, intolerance, judgment, and division. And the result was a low grade and chronic disturbance in my peace. When I became aware of why I felt so off, every corrective action brought with it more peace, joy and magic. We are here for each other. Of that I am clear. Love doesn’t see our differences. Love unites, uplifts, and transforms. That is my calling. Plain and simple. Are you with me? #longlivelove #andthegreatestoftheseislove #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #GodisLove #agape #livelovematter #attractionlife #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

4

mommilosopher

Be the energy you want to attract. Vision boards are boss, but it’s not enough to visualize. To be master manifestors, we must feel into the reality we want to create, produce it on an energetic level first. And if the vision doesn’t feel just right, that’s valuable information. Maybe it’s an outside-in goal we’re errantly convinced will prove our worth to others.👎 Maybe there is something first to do before we are adequately prepared to receive what we say we want. Maybe the vision just isn’t right for us at this time (or ever). But when we can hold the energy of what we want consistently in our beingness, life magically rearranges to match, most often in better ways than we can even imagine. So, what experience are you manifesting? And can you feel it now? Keep that up. It’s coming! #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #bethemagic #bedohave #ownyourmagic #attractionlife #positiveenergy #positivevibes #attractyourdreams #youaremagic #magicaf #radiancemastercourse #magicmom #mommagic #positivequotes #lawofattraction #universallawofattraction #moderngoddess #thatgoddesslife #bemagic #bemagical #beyoutiful #positivemindset #mindsetmatters #motivate #inspiremyinstagram #showmeyourmagic #shesmagicthatone #bethatgirl

4

mommilosopher

One year ago I took a truly transformative workshop on using sacred geometry for energy healing, and I was astounded at what’s possible when we allow our hearts and hands to be used in support of another’s healing. So excited to be prepping for the next chapter of my energy healing journey tomorrow. #reikihealing #layingonofhands #bucketlist #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #reikienergy #reikivibes #attractionlife #handsthatheal #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #femaleempowerment #sacredhealing #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #youaremagic #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens @amandafreshmedium

17

mommilosopher

👁 We are a manifesting, dream building, vision driven kind of species. 🔙🔜 And that means we spend a lot of time in the gap between where we were and where we want to be. 👀 But if (like most of us) you’re so all up in the “oughtness” of life mentally that you’ve created an aversion to the present moment, you may be missing the very key to bringing your visions to life. 🎛 Because your navigation signals are only ever in the now. That guilt, anger, sadness, jealousy that makes you want to escape, fight, defend, dissociate? What if those were weird and wonderful gifts to your journey signaling you to course corrective opportunities? 💖 Become a master at being with and reading your now moments, and not only will you get valuable indicators to help you know how “on or off track” you are from what you say you want, BUT you also get to truly experience something surprising, despite the circumstances. That everything you actually seek is already available in this moment. ☺️ So, take a breath. Drop in to your body. Pay attention to what’s happening right now. Trade the oughtness for the isness, and create your home there. You WILL be more empowered to close the gap between your circumstances and your desires. And you’ll enjoy it a heck of a lot more. SHARE if you resonate, and join us NOW at the Sparkle and Slay Collective FB group. #alliswell #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #thepowerofnow #staypresent #attractionlife #beherenow #isness #spiritjunkie #girlpower #mindyourisness #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

5

mommilosopher

If you’ve worked with me in my Radiance Virtual Course you already know that the business of feeling authentically lit up about life is actually not about “self improvement,” becoming more, doing more, or rearranging your outter experiences in search of inner peace. Instead it’s about ✨unbecoming who and what we’re not, ✨releasing anything or anyone who is not in resonance with our Highest Self, ✨and allowing our natural inner light to expand and guide us through inspired action 💖 It’s about abandoning the business of trying to improve the small self in service to aligning with the TRUE SELF. 🤫 And the big “secret” about all of that is it’s simple, it’s free, and it’s available to virtually EVERYONE. 🙌 You don’t need to be more of anything but who you already are at the deepest level. And at that level there is nothing to improve upon. If you’re willing to let everything else go you’ll see what I mean. So, are you willing? 🥂 SHARE if you’re ready to let your baggage go, TAG someone who gets to dump her baggage too, and JOIN the Higher SELFish awakening by asking to join the Sparkle and Slay Collective FB group TODAY. #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #align #beyoutiful #attractionlife #beyourselfalways #staytruetoyou #spiritjunkie #letitgo #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #releasewhatnolongerservesyou #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

3

mommilosopher

This book. Because when we uplevel our tribal standards we get to experience being supported in our truth and full shine. Ambivalent friendships, frenemies, one-uppers, anyone who is not for our highest gets to go to make room for humans who get us, support us, cheer us on, take up for us, and challenge us to stay true to our best. #readthis #booklist #atribecalledbliss #loriharder #booksthatmatter #booksthatinspire #readeverydamnday #sparkleandslay #shinelikeagoddess #livelikeaboss #attractionlife #yourvibeattractsyourtribe #spiritjunkie #tribemagic #empoweredwoman #strongwoman #momonamission #freespirit #femaleempowerment #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens @loriharder

20

mommilosopher

We’re in yet another purging/deep cleansing season in our home, with a goal of releasing at least 20% of our stuff. And this quote is my current mantra. Because the home is where we are either inspired to our best selves...or we stay mired in what no longer serves us. What would you change about your own home if you began to see it as a live in #visionboard #sparkleandslay #shinelikeagoddess #livelikeaboss #homesweethome . . . . . #declutteryourlife #decluttering #declutter #fengshui #fengshuilifestyle #makemagic #homemagic #simplify #simplifyyourlife #bigdreamer #envisionlife #attractionlife #spiritjunkie #empoweredwoman #momonamission #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #intuitiveliving #goddessvibes #paradigmshift #shifthappens

3

about_that_light_life

#Repost @mommilosopher (@get_repost) ・・・ Everything you desire (including validation) is available right now on the inside of you. Find it there first, and the world will respond in kind. And even when it doesn’t, you truly won’t care. ✌️ ⠀⠀ “When I accept myself I am freed from the burden of needing you to accept me.” - Dr. Steve Maraboli . . . . . #livefromtheinsideout #sparkleandslay #shinelikeagoddess #livelikeaboss #bigdreamer #attractionlife #insideoutliving #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #validateyourself #validateyou #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift

0

mommilosopher

Is there anything more seductive than the voice of procrastination? Death beds across the globe are filled with those harboring deep regret for allowing that voice to lull them into a sleep walking life of “comfort.” Today I am reminded that this is the day I have. Now is the only moment. So, I will not put off to tomorrow what I can do today. Because that carrot on a stick called “later” is a trick of the mind keeping me small, reduced and afraid. #hardpass #helloTODAY #motivateme #personaldevelopment #positivemind #liveabiglife #livetolove #shinelife #beradiant #bespectacular #growyourself #livefromwithin #liveoutloud #goddesslife #thatgoddesslife #liveonthegrowingedge #wordporn #beinspired #livetoinspire #thrivemom #mommyonamission #momonamission #mommymotivation #bettereveryday #sparkleandslay #shinelikeagoddess #livelikeaboss #thatgoddesslife #radiantliving #shinelife

1

mommilosopher

I’ve decided of all the things we do to care for and enhance ourselves as humans, from food to exercise to supplementation, makeup to facials to gorgeous new hairstyles, the thing I find most beautiful, and the thing that occurs as the best health practice above all else to me is a high vibing attitude. Haven’t we all known truly unhappy people whose “health” game seems so on point, and yet...their attitude makes you want to eat a bag of donuts and try to enjoy this ride called life in a much different way? ‘Cause if joy isn’t at the end of that rainbow then what would be the point? In the Radiance Mastercourse I outline this largely overlooked aspect of health and well-being. Joy and appreciation support health and youth preservation in energetic ways that no other practice can. If we are committed to a healthy, holistic lifestyle, but our attitude is unmanaged, we are missing a vital piece of the health picture that can compromise literally everything in our lives. Take joy, my friends. It’s free, it’s powerful, and it’s available to you right now. #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #dreamer #bigdreamer #attractionlife #bohemianvibes #worklikeaboss #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

3

mommilosopher

“If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.” #mothertheresa Because how you see me (or anyone) is a reflection of you. And vice versa. We *will* be misunderstood by those who can not imagine life other than the way they perceive it. How they see us is ultimately none of our business though. We get to be kind, be happy, be peaceful, be loving, be free, be proud, be courageous, be TOO MUCH anyway. #justdoyou #doyouboo #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #bekindanyway #friyay #motivateme #personaldevelopment #positivemind #liveabiglife #bekind #beyoutiful #beradiant #bespectacular #livefromwithin #liveoutloud #thatgoddesslife #wordporn #beinspired #livetoinspire #thrivemom #mommyonamission #momonamission #mommymotivation #bettereveryday #radiantliving #radiantlife #shinelife

5

mommilosopher

Why is “adulting” synonymous with all the unenjoyable, obligational, mundane tasks of living? Why do we agree to outgrow a life of silly fun, play, imagination, curiosity, and wonder? Whose rules are we even following? Responsibility and joy are not mutually exclusive ideas. I hereby reject society’s pathway to so-called “maturity.” I think I’ll blaze my own pretty trail, one that doesn’t crowd out my inner youth for more “mature” matters. Yeah, I’m unleashing my inner rebel, because I prefer to keep my youth until the very last day. Want to come with?! #theradiancemastercourse #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #dreamer #bigdreamer #attractionlife #worklikeaboss #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

6

mommilosopher

Neuroscience tells us that 95-99% of our behaviors are unconscious and roughly 40% are habits. That’s a lot of automatic existence. And still. No matter how much we struggle with limiting patterns of behavior, we *are* free and sovereign beings with the capacity and potential for exponential growth and possibility. Do you believe it? Creating a “conscious” life forward facing to growth is all about bringing more moments of awareness to our patterns of thought, feeling, and behavior. With that awareness we have the opportunity to replace habits that no longer serve us with ones that do. Rewiring ourselves takes consistency in practice, but once our automatic way of being serves to support life, love, and full expression something strange and wonderful happens. We get to be conscious...even when we’re unconscious. Want support in rewiring *your* habits? Download the Radiant Resolutions Reboot Guide in my bio. It’s FREE, and it’s powerful, just like you. #wakeupyourhabits #wakeupandlive #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #habits #conscioushabits #attractionlife #worklikeaboss #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #intuitiveeating #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

2

_purplepassion_

1

mommilosopher

Spent the afternoon listening to the always wonderful @dr.amberleighcarter , who spoke on business, manifestation and creating a life you love. This was followed by amazing raw juice and eats, crystal shopping, and magical conversation with the lovely Christina Carter on the balcony. Every second Friday of the month the New Orleans Wellness Collective holds free talks here at @rawrepublicjuice . If you have the chance to attend one and/or be in front of Amberleigh you won’t regret it. It’s another great opportunity to be in circle with like-minded women. Come play!! #tribemagic #basicwitch #rawrepublic #sparkleandslay #shinelikeagoddess #livelikeaboss #shesmagic #ownyourmagic #magicmonday #positiveenergy #positivevibes #attractyourdreams #youaremagic #magicaf #positivequotes #moderngoddess #thatgoddesslife #bemagic #bemagical #beyoutiful #positivemindset #mindsetmatters #motivate #inspiremyinstagram #showmeyourmagic #shesmagicthatone #bethatgirl #manifestation #paradigmshift #shifthappens

4

mommilosopher

I sneak attack Paul with all kinds of healthy goodness. Just ask him. I medicine syringe elderberry juice in his mouth, spray his feet with magnesium oil and slather cold, clay masks on him with no warning whatsoever. Deep down he likes it, though. He just doesn’t want to crack that mask. 😜 Ladies, go get the recipe for this awesome and easy mask and all kinds of other inside-out goodness in the Sparkle and Slay Collective ✨ Ask to join if you’re not already in there! 😘💖 #pamperyoself #sparkleandslay #shinelikeagoddess #livelikeaboss . . . . . #diyfacemask #selfcare #attractionlife #selflovejourney #bentoniteclaymask #spiritjunkie #ilovemyself #ilovemyselfie #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #soulhealing #wellnessjourney #soullove #thatgoddesslife #newparadigm #lookwithin #pamperyourself #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens @pbaker1328

6

mommilosopher

3

cmcasamassima

3