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clubandspabham

πŸ₯Š WORKOUT WEDNESDAY πŸ’₯ β€’ β€˜Boxing training is a fun yet intensive workout which combines the use of different energy systems. This type of training builds up muscular endurance, increases speed, power and torches body fat in a fast and efficient way’ - @corlezfitness β€’ Here our PT Sam shows some basic boxing techniques in our new boxing studio. Sam has over 17 years experience in combat sports and is currently training for his upcoming boxing bout next month. He is currently available for one to one boxing sessions and is free to help out with training advice and tips/tricks for people looking to get into the sport. β€’ Not yet tried our boxing circuits class? Call the Team to book or to find out some more information today 01216432200 (option 2) β€’ #theclubandspabirmingham #workoutwednesday #boxing #power #strength #video #slomo #videooftheday #explosive #fitness #fitfam #punchbag #gym #boxinggym #dingding #askforinfo #techinque #wednesday #goals #gymjourney

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b8kto

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clubandspabham

REFER A FRIEND πŸ€πŸ—£ β€’ Calling all Members, refer a friend to join theclubandspa Birmingham this month & receive ONE MONTH FREE on your subscription* β€’ Tag your friend in the comments below and they will receive a FREE ONE GYM PASS** β€’ #referafriend #theclubandspabirmingham #members #tag #comment #like #join #promotion #onemonthfree #offers #endingsoon #september #gym #fitness #fitfam #goals #daypass #free #trial #boxing #cardio #weights #spreadtheword #tellafriend #birminghamgym #trybeforeyoubuy β€’ β€’ *terms and conditions apply, must join before 30/09/18 **one entry per person. Gym usage only for one day. Must be used before 30/09/18

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clubandspabham

BOXING CIRCUITS πŸ₯ŠπŸŽ₯ β€’ Want to try a different class but unsure on what to do? Book onto our Boxing Circuit classes with Sam - Classes are running Wednesdays & Thursdays πŸ“† β€’ #fitness #fit #gym #workout #gymclass #birmingham #bham #fitspo #Wednesdayworkout #motivate #free #gymlife #exercise #workout #workoutwednesday #boxing #battleropes #boxjumps #classes #videography #slomo #videooftheday #theclubandspabirmingham #studio #book #lfl #comment #motivation #groupexercise

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clubandspabham

MAKE TIME FOR 2 πŸ§–β€β™€οΈπŸ§–β€β™‚οΈ β€’ Our #NationalSpa week continues with a spa treat for two. Book one Spa package and receive one FREE* To redeem this offer or find out availability please call 0121 643 2200 πŸ“ž β€’ #theclubandspabirmingham #spa #spaday #treatfortwo #maketime #relax #rewind #elemis #naturalspafactory #heaven #beauty #facial #massage #thecube #birmingham #spafortwo #youtime #couples #friends #bestie #lfl #tag #comment β€’ *(Monday to Friday only,expires Wednesday 19th September 2018)

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clubandspabham

πŸƒβ€β™€οΈFIT FOR A FIVER πŸ’·. β€’ Join theclubandspa for just Β£5! + Pay no subscriptions until October. β€’ Your membership will include: πŸ’ͺ🏼 Gym πŸ§˜β€β™‚οΈ Group classes πŸ₯Š Functional studios πŸŠβ€β™‚οΈ Pool πŸ§–β€β™€οΈ Saunas / Steam room 🎟 Member events For more information see the link in our bio or call and book your tour today! Limited spaces .. β€’ MEMBERS - refer a friend to join and you will receive ONE MONTH FREE on your membership πŸ“†β€’ β€’ #theclubandspabirmingham #club #gym #fitness #fitfam #mondaymotivation #members #membership #promotion #jointoday #referafriend #fit #limitedspaces #classes #spa #relaxation #goals #startyourjourney #lfl #comment #picoftheday

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elli93_

😍😊πŸ₯‚πŸŠβ€β™€οΈπŸ§–β€β™€οΈ#spa #break #holiday #birmingham #hotelindigo #theclubandspa #theclubandspabirmingham

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clubandspabham

STAFF v MEMBERS ⚽️ Our next game is Thursday 2nd August. The Staff team is picked and ready to play... now we need 7 members to take us on! Tickets available at reception. β€’ β€’ #theclubandspabirmingham #theclubandspa #staff #members #football #goals #perrybarr #kickoff #birmingham #fitness #motivate #gymlife #blogger #gymlife #love #fitfam #members #thursday #tickets #book #7 v #seven #team #winning #lfl #f4f #comment #tag #like #instadaily

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tishy_ms

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bird_kez

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ruth_pong

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surika.carvalho

Getting back to it... the journey back to being strong and healthy

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heathendphotography

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clubandspabham

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dbydivad

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anitaak1977

Thanks to my fabulous siblings...just enjoyed a heavenly elemis facial at the club & spa at the Cube! 😘One of my fabulous 40 birthday gifts 🎊 🎁! FYI the beauty therapist couldn't believe I was 40!😜FYI no filter used here!😜 #siblings#lovelysiblings#love#fabulousforties#youngforever#elemisfacial#elemis#theclubandspabirmingham#thecube#stillgetaskedforid 😜

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charlie.swims

At the bottom of #thecubebirmingham outside #theclubandspabirmingham looking upwards. My office is up there too. #thecube #officelife #birminghamuk #birminghamlife #secondcity

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claire.hoffman1

Super weekend with super people.... so very different to years ago. We started off so well...... #fumobirmingham #friends #theclubandspabirmingham #weekend #girls #treat #wedeserveit

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chiara_glorioso_presenter

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leahmaps

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amiidyne

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clubandspabham

Starting May 9th..a nutrition course like no other! Contact Jack from @urbanenergie for more information #fitness #nutrition #theclubandspabirmingham

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clubandspabham

Anybody else love their coffee as much as we do?? It's Wednesday..half way through the week, training hard, working hard! Use that fuel and keep pushing on!! #Wednesday #humpday #coffee #fitness #theclubandspabirmingham

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clubandspabham

It's #marathonmonth here at #theclubandspabirmingham We will soon be sending out some advice and tips on running a Marathon from guides to first time runners to the important do's and don'ts to consider!! Keep your eyes peeled #fitness #londonmarathon #marathonrunning #doitproperly

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bodyshocker

Great night at @theclubandspabrum a brilliant atmosphere with the dj blasting tunes while members and guests trained. Everyone that visited @bodyshocker on the stand tonight and got their bespoke 20% off discount code, remember you have until the end of the week to use your discount code on any of the nutrition/supplements on the site www.shop.bodyshocker.co.uk Huge thanks to @theclubandspabrum and we can't wait to come back next month on #turnituptuesdays we hope to see the @gymluxe and the others back there too 😊πŸ’ͺπŸΌπŸ‘πŸΌ #trainhard #train #supplements #sportssupplements #trainhardeatwelllivelife #trainhardeatwell #gym #bodyshocker #theclubandspabirmingham #theclubandspa

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clubandspabham

Great having @bodyshocker down for #turnituptuesdays tonight..the atmosphere in the gym is BANGING tonight... If you're not here already, you're missing out! #theclubandspabirmingham

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clubandspabham

Come and say #hello to @gymluxe and @lifeboxfoodco who have set up a nice little pop up show with us for #turnituptuesdays only at #theclubandspabirmingham !!!

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claire_bear005

Memories from Lilly's birthday/Christmas present spa day :D she was so relaxed she feel asleep :D #spaday #theclubandspabirmingham #relaxed #memoriesmade #present #bestfriends

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clubandspabham

Today's the day... Don't forget we have a DJ playing some unreal beats in our gym this evening and a coupe of local businesses coming along to offer you some advice...not to mention the return of a certain challenge!!! Who's coming?? #fitness #music #theclubandspabirmingham

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clubandspabham

We've got our Saturday To Do list sorted...fancy joining us?! #fitness #theclubandspabirmingham #spa

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claire_bear005

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clubandspabham

Who's with us today?! Do a class, do our challenge, work hard with one of our PTs...every little counts so don't be lazy, come and see us today!!! #goals #fitness #theclubandspabirmingham #keepgoing

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clubandspabham

We love a Friday!! Who doesn't right?! Don't forget to get in one more cheeky session today to #earnyourweekend and then come down and use our spa facilities for the weekend to relax and relieve those aches and pains #fitness #spa #theclubandspabirmingham

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clubandspabham

Half way through the week..don't quit yet, keep your week going strong and remember why you started! #fitness #theclubandspabirmingham

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clubandspabham

Not taken part in our group exercise classes yet?! What's stopping you?? Here's just 5 benefits...I'm sure we could think of plenty more!!! #fitness #theclubandspabirmingham #groupexercise

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claire_bear005

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lklggmm

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fierce_pearce

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jojo22josie

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theclubandspabirmingham1

Take a piece of the spa home with our 'scent of the spa' candle. #jasmine #bergamot #whitetea #spa #clubandspa #theclubandspa #theclubandspabirmingham 🌸πŸ”₯

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