Thefitmumma Photos & Videos on Instagram

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thefitmumma71

When did he get this big and leave me behind! Gym done, we’re off shopping and food out. I’ve been allowed to post these up to date photos! Teenage privacy respected here. I think he’s officially a training junkie once a week plus boxing fitness sessions 🤣🤣 #thefitmumma #thefitmummaplan #family #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

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“Portion Caution “ butter, fibrous slow release carbs, fat and protein in bacon. Yes you can have this on an active day and be healthy in balance with rest of days food. Dry fried and fat cut off bacon. Keep it real and have a positive relationship with food. #thefitmumma #thefitmummakitchen #stayfit #loosefat “Portion Caution “ butter, fibrous slow release carbs, fat and protein in bacon. Yes you can have this on an active day and be healthy in balance with rest of days food. Dry fried and fat cut off bacon. Keep it real and have a positive relationship with food. #thefitmumma #thefitmummakitchen #stayfit #loosefat

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Well something new today! Up and out early to miss traffic to go to Cat Groomers!! Didn’t know it existed and we’ll need to see if how he’s managed it. They recommended The Staiths Cafe Gateshead and food is spot on for my style of eating. Vegetarian options, plenty of healthy choices and meant I didn’t miss breakfast ☺️ #myragdollcat #loveragdollcats #catgroomers #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Here’s lunch today. Noodles soup. Use up left over beef from joint. 1 1/2 pints chicken stock 2 tbsp dark soy 2 clove garlic or 1 tsp garlic granules 1 tsp onion granules(optional) spring onions grated carrot chopped green beans shredded white cabbage 1/2 tsp grated ginger or dried 1/2 block noodles for 2 people. Simmer everything 15 minutes, add noodles 3 minutes and eat xx #noodlesoup #noodlesandchicken #soysauce #thefitmumma #thefitmummakitchen #lunchtime #motherhooduncensored #mindfuleating #lovefoods #lovecooking #healthylifestyles #healthymeals #healthycooking #livelonger #stayfitandyoung #stayfit💪 #fitover40 #fitfamilies #exercise #nodiets

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Treat Day and I’m eating out. Almond croissant but love that @pretamangeruk has amazing little protein pots! As a Hypermobile I need to drip feed protein. Nice all round with my flat white 😋 #treatday #almondcroissant #flatwhite #ilovefoods #stayoung #stayfit💪 #healthybodyandmind #healthymeals #healthymum #fitandover40 #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking

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A rare easy start to my day, taking in blessed moments like this amongst life’s chaos. They are all here, Josie dog, Mr Jinx and Leonard. Old boy in bed downstairs. Enjoy the slow bits, Leonard made a tiny progress this week so feeling grateful. #thefitmumma #fluffypaws #fluffyfamily #realife #takeabreath #ilovecats #behealthy #healthymeals #behappy #fitmums #pilates #livelonger #homecookedfood #lovecooking #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ragdollcat #asianshorthair

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Sometimes keep it simple. I’ve had a stressful few days as you know. I like eating plant based meals too, this was today lunch. Drain your beans to get rid of sugary sauce, 3 tbsp. Protein, carbs and fibre. Granary seed bread full of vitamin B and fibre, portion Caution 1 slice. 1tsp butter. We need fat but in control. Cost £1 Win win to me!! 💪 #beansontoast #vegetariankitchen #plantbasedmeal #fibrefood #healthymeal #healthylifestyles #livelonger #healthymums #fitandhealthy #fitfamilies #fluffyfamily #fluffypaws #lovemycats #motherhoodmoments #thefitmumma #lunch #thefitmummakitchen #loosefat #gymumma #gymfit #mindfuleats #mindfulness

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Waiting to pick my fluffy baby up! He’s still needing nursing at home and I’m a little worried I’ll get it wrong 😕 however I’m going to try my best. Will find out about medication list and pray for the best! Day in the warm with him catching up on clients menu plans!!!!! Nervous Mumma 🙈 #thefitmumma #fluffyfamily #realife #moorviewvets #mysaviours #dedicatedvets #vetswithpassion #pethealth #petsathome #petswellbeing #lovemycat #lovemyboy💙 #asianshorthair #tickedtabby #leonard #lennie #ilovemycats #mothers #motherhood #healthylife #livelonger #mindfulness #selfsoothe #holisticnutrition #holistichealth #holisticweightloss #fluffypaws #fluffybabies

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How I feel when people say “diet” and I lost “4 pounds of fat” this week! Not possible, to be from fat you need the right balance of nutrients not just less calories from lower calorie foods. A pound would be more like it! There’s a lot of things to consider for loosing inches of fat and increasing healthy stats. #ihatediets #notodiets #lovefoods #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Post gym food. Porridge for carbs and fibre. It has some protein but not enough, so 3 eggs fried in a good non stick pan brushed with oil. Hypermobile people use much more protein for the repair to over working muscles. Everyone is an individual... #porridge #porrige #eggsfried #portioncaution #heartfit #musclefit #hypermobile #beatfatigue #thefitmumma #thefitmummaplan #loosefat #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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Me and training buddy holding each other on food diaries! Been so good I calculated 100g chips into tonight’s dinner! Well we have been to the gym 💪 #chips #salmonfillet #greens #thefitmumma #thefitmummakitchen #loosefat #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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In a good non stick pan I fried my eggs just brushing the pan with oil. Only 2 eggs because protein in beans as well. Wanted hot food and filling but if had bread it spiked blood sugar and I fall = cravings later! Protein, fat, carbs and fibre! Winner! #eggs #cheese #portioncaution #lovebeans #lowercholesterol #healthybreakfastideas #thefitmumma #thefitmummakitchen #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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Top Tip: I only use 1/4 cup of coconut milk in my curry for all of us. I froze rest of tin down in portions. So I actually got 6 meal portions out of this tin! Portion Caution all the way saves the day 💪👍 #thefitmumma #thefitmummakitchen #loosefat #savemoney #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #coconutmilk

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Spicy salmon stir fry. Recipe: 1 salmon fillet per person 1tsp miso in 1 1/2 cups boiling water I onion diced Handful chopped green beans 1 carrot in small sticks Handful small broccoli florets 1tsp chilli flakes Fresh ginger peelings Method: Heat pan to medium heat. Cook salmon skin down for 3 minutes and turn and cook for 3 minutes. Remove from pan. Add all veggies with stock, chilli and fresh ginger peelings and cover with a lid. Reduce to a simmer for 6 minutes. Now peel skin off salmon, flake onto stir fry and cover for 3 minutes. Serve in bowls and enjoy... Simple reigns! #thefitmumma #thefitmummakitchen #loosefat #livelong

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My wee boy not feeling so great. They couldn’t open the nasal passages any wider, so we are relying on anti inflammatory meds to reduce some swelling. Biopsy results to wait on and lots of TLC from us. He’s never left my side and I’m feeling under the weather too so we’re looking after each other ❤️❤️ #operation #pethospital #furryfamily #mybaby #getwellsoon #lovehimsomuch #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #ilovecats #ragdollcat #asianshorthair

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My boy goes for his anaesthetic and tests, possibly operation if its treatable. I need your positive thinking family, some attracting the right result please ❤️❤️❤️ #stressed #myfurrbaby #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #livelonger #mums #walking #realfitness #motherhood #motherhoodunplugged #ilovecats #ragdollcat #asianshorthair

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We all take loads of photos now but they stay in our phone or computer. I love looking at photos. These are my only ones from when I was 10-12 years old. We were always active kids, playing out, climbing trees, swimming as we grew up near the coast. My grandparents took me on holiday camping every year with cousins. I was always slim I suppose because we were active and fed proper dinners. My weight came from carb snacks and becoming a Mum who worked and “didn’t have time “. We have to find time. However I started the gym at 21 after my Nan died after 6 years ill health with heart attacks and strokes. She was only 72, not old. Diet was definitely the issue, saturated fats, dumplings, pies and friedfoods. I looked at these today and remember why I train, why I believe in good nutrition and how much I miss Nan and Grandad. I don’t want my son to feel like this, so I’m doing my best to live long! What’s your motivation to get healthy ? #thefitmumma #loosefat #family #thefitmummaplan #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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I never thought I'd see the day when I happily had this for lunch. I have Sonia Redpath AKA The Fit Mumma for changing how I think about food and helping me change my eating habits. #thefitmumma #thefitmummaplan #thefitmummafamily #selfcare #healthybody

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Some Italian chicken I made. Crisps crust, veggies and I love baked potato. Chose butter for fats in Portion Caution. Jay loves pasta so a little change to suit tastes. It was very nice! Lots of garlic... #italianchicken #garlic #thefitmumma #thefitmummakitchen #loosefat #lovefood #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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Food is much more than calories. Nutrient content is a priority for health, cell functions and hormones. This breakfast covers carbs fats and protein. Underneath is minerals, vitamins, antioxidants and fibre all vital for living longer and loosing fat. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Well had a lovely day with Jay at photography workshop. So our treat day was a Chinese takeaway. I still made Portion Caution on vege spring rolls, no rice and a lean chicken and cashew dish. However! 2 dishes each for 3 £29! I help clients beat regular takeaways and I cannot believe how expensive it is!! #chinesetakeaway #chicken #portioncaution #thefitmumma #family #treatday #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Keeping it simple this morning. 3 minutes breakfast! Healthy fats, so lots of energy. It’s not how much you eat that fills you up, it’s what’s in the food that helps satisfaction. #omlette #bakedbeans #skinnysalmon #thefitmumma #thefitmummakitchen #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Hey family, I’ve been under the weather. You know when you don’t even know what to eat. So I made fresh mango, coriander,chilli, lime and sweetcorn salsa with salmon and paprika stir fry. I ate it all and it was really nice and fresh tasting. #freshsalsa #mangos #freshchilli #limes #salmonfillet #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #thefitmumma #thefitmummaplan #loosefat

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Celebrate your success’s however small! Here’s mine. Since my hip repair in August despite restrictions I have built a workout from my knowledge and rehab. My foot actually points forwards since operation and muscles are redeveloping and adjusting. It’s hard work but so worth my efforts... Just keep putting one foot in front of other to create change! What’s your success this week? #success #hiprepair #rehabexercise #nevergiveuptrying #iwantitenough #thefitmumma #thefitmummaplan #loosefat #thefitmummaexercise #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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We were at a very important fundraiser last night. An amazing rugby player Mr Doddie Weir many will know, has been diagnosed with a terrible illness but is striding out to make a difference for others. “We never know what cards life will give us” he said. So true. The food was perfect with a Scottish theme, there wasn’t anything I thought “oh I can’t eat that” . I made a decision to drive(people don’t heckle you to drink) and I ate everything including trifle for pudding. I’d rather eat nice food than drink. All these compromises add up to long term changes. Look up this charity for Motor Neurone Disease https://www.facebook.com/DW5Trust/ Take care of your health now, to try and have the best set of cards in life... #motorneurondisease #MND #thefitmumma #fundraiserevent #thefitmummaplan #stayhealthystayfit #keepitreal #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Sorry but work took over yesterday and we missed our video. Busy administrative morning but here’s breakfast. Half cup low sugar muesli, half cup of fruit, 1 tbsp flaked almonds, half cup of milk and 1 tbsp Greek yoghurt. “Portion Caution “ my lovelies! #muesli #vegetarianfriendly #blueberries🍇 #raspberries🍇 #blackberries #thefitmumma #thefitmummakitchen #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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I’m going to set a daily challenge this week. I’ll post the challenge in the morning and do a video in the afternoon . Here’s today’s, so stay tuned. “Start today with the juice of half a lemon in boiled water. It will help your liver which is a major player in fat metabolism #lemonandhotwater #liver #enzymeactivity #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Used up leftovers for tea tonight. Vegetarian meal of boiled egg, roasted garlic veggies and last of healthy coleslaw. Topped off with “Portion Caution “ feta, olives and olive oil dressing. #eggsalad #roastedveg #fetacheese #oliveoildressing #thefitmumma #thefitmummakitchen #loosefat #savemoney #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Living life 🙏 Precious me time. I don’t reward myself or clients with food. I’m eating this because it’s Treat Day and it’s really what I want to taste. Tune into your taste buds and only eat what you really want to taste. Everything in moderation is good. #painauchocolat #cafeandme #metimenow #selfsooth #lovemyself#thefitmumma #moderationisthekey #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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A deeply personal post from me this morning. I help clients all the time with tags in their memory bank to foods. This photo is an example of how it works. Its about fighting back. To the outside world this is a happy photo. To me its the saddest. Why? because the tag with this in my memory is how life was at its lowest at this point. The days when you are really wondering how to go on. I was doing what many Mums do, painting on a smile and trying to convince Jay and everyone else I was ok. We were trying to keep everyone happy, we'd had a huge burden dumped on us that hubby was trying to work out what to do and my depression was about as bad as it got. I also had finally admitted in treatment what had happened to me as a child. Whats the point in this post? We all face things we never think we can overcome, we all have times that test us to the limit and there are days we think the world is against us. Being a parent made it harder to deal with but forced me to recover. I have blips but not much considering my diagnosis. We can find a way but we have to want it. Keep on fighting, be a survivor, not a victim. #thefitmumma #beatdepression #postnataldepression #mentalhealthawarness #fatloss #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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This was my treat day little number yesterday after training. 1 slice of granary seeded bread which is the equivalent to half a baked potato in carbs. Eggs and lean bacon medallion for protein and theres enough fat in these foods. As you know everything in “Portion Caution “, so I had 1 tsp of ketchup as this has a lot of sugar. And yes, it was very nice! #scrambledegg #eggandbacon #granarybread #ketchup #thefitmumma #thefitmummakitchen #thefitmummaplan #eatrealfood #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #postworkoutfood

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