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thedetoxcollective

|| FREE SLIM CAKES || Who loves free stuff?! 🙌🏻 For the entire month of June 2018, all new customers receive a FREE box of slim cakes 👌🏻 What’s better? they are healthy and delicious 😋 #healthysnack #thewanderlustproject #thehealthylifestyle #thefitmumma #cleaneating #wholefoods #recipes #getinmybelly #thedetoxcollective #wanderlust

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thedetoxcollective

Live a healthy lifestyle with nature’s sweets 🥥🍑🥑🍓🍉🍇 #@alphafoodie #thedetoxcollective #detox #vegan #thefitmumma #fruitplatter

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thedetoxcollective

Nourish your body from the inside ✨

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Hi Guys didn’t feel ready or strong enough to share but I need to as its part of loving pets. I also needed to tell Gemma myself when she got back, so she didn’t hear on internet. Our little baby Leonard who was 1 year and 2 weeks had to be laid to sleep on Saturday 12th May. The vets and us had done everything we could but treatment wasn’t working and he was in pain all night. I sat up through the night as the other pets wrapped around him as if they were protecting him including the dog. He was the sweetest boy ever, always with me every where and so loving with lots of cuddles. I made the decision with the vets support who gave us a private room and time together before he slipped away in my arms. I know he’s at peace but it’s so hard and it hurts so much. You reason with it when they are old, this is worse somehow than ever before. Kiss your babies every night before they sleep, enjoy every moment they share with you and enjoy the unconditional love they offer 💖 Goodbye my little Reiki boy, you taught me so much in so little time. I know many of you will understand. Love Sonia xx #leonard #myfurrbaby #missingyou #asianshorthair #tickedtabby #thefitmumma #thefitmummaplan #family #furryfamily #cats #ragdollcats #ragdoll #mumma #asianshorthair #love #health #mentalhealth #company #wellbeing #therapy #furrbaby #bigbaby #buddies #gymgirl #gymmum #happiness #home #homestead #asianshorthair

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This is what happens when you seriously need to hit fruit and veg wholesale 🙈 Vegetarian night, Portion Caution cheese, last of salad so added drained beans for fibre/carb/protein! #thefitmumma #thefitmummaplan #thefitmummakitchen #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Let Nichol on the go today! Chilli and oregano roasted veg with omelette strips. I can’t eat sandwiches very often as it slows my digestion right down and makes me feel tired... Eat right and live well. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats

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OMG! 40 years ago I left here. Traveled memory lane and it’s like time stood still. I had an enlightening moment as I looked out to see. I no longer have any attachment here, despite hating being made to leave here as a child and so many memories here. Christening at the church, primary school and endless days at the beach. But I could be anywhere. Home is inside me, where ever I stand, where ever I choose to be. It’s time to let go and say goodbye 😘 #isleofgrain #southcoast #acrossthedartfordbridge #childhoodmemory #beachdays #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Tonight’s tea. Determined not to break my acceleration. Not enough protein in falafel but I love them. So added chicken portion to add value needed. I’ve been burning muscle so protein real important to prevent fatigue and help repair. It’s also thermogenic, so burns calories just digesting it. Stick to Portion Caution though, overeating anything causes weight gain. Off to rest before busy day tomorrow 😴 #thefitmumma #thefitmummakitchen #stayfit #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats

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So everything has sugar in some form, natural or otherwise. So how do we choose? The first ingredient is most important. 70% oats. I’d have plain oats at home but I’m on the road so this is a “best” choice. Skimmed milk powder has sugar, dried out lactose. But 2nd ingredient. Sugar last and only 12% of total product. So again a good choice. I would have loved 2 boiled eggs with this to top up protein but hasn’t been possible, so I’ll make sure I eat lunch by 12 to protect against muscle catabolism. Understand food and you can eat anywhere! #noexcuses #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats

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Away from home for 4 days. Being prepared means no eating crap! Breakfasts, no fatty foods. Nuts and dried fruit bags for each day for snacks. Left over risotto for lunch traveling. Salmon and veggies for tea. Find a supermarket when I get there to buy healthy salads and lean protein. Saved a fortune and my health avoiding motorway food outlets. I will buy a coffee though 😜 #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

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It’s Leonard’s First Birthday! There were points I didn’t think he’d make it and he’s such a good patient and adorable. He’s taught me lots too, like “Remember what’s important “ And it’s a Full moon so here’s to your health Reiki baby of mine ❤️😽 #reikibaby #thefitmumma #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

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Try not to swing like a pendulum as it takes effort away from muscles you should be working in biceps. If you are swinging or bouncing you are trying to heavy and wasting your time . Control every rep! #bingowingsgone #bingowings #armshaper #bestrongmum #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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When did he get this big and leave me behind! Gym done, we’re off shopping and food out. I’ve been allowed to post these up to date photos! Teenage privacy respected here. I think he’s officially a training junkie once a week plus boxing fitness sessions 🤣🤣 #thefitmumma #thefitmummaplan #family #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

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It was an average supermarket day! He’s always loved movement, dancing and sports. If it done without pressure early enough they will learn to love health and good food. 2014. Need an update! #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

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“Portion Caution “ butter, fibrous slow release carbs, fat and protein in bacon. Yes you can have this on an active day and be healthy in balance with rest of days food. Dry fried and fat cut off bacon. Keep it real and have a positive relationship with food. #thefitmumma #thefitmummakitchen #stayfit #loosefat “Portion Caution “ butter, fibrous slow release carbs, fat and protein in bacon. Yes you can have this on an active day and be healthy in balance with rest of days food. Dry fried and fat cut off bacon. Keep it real and have a positive relationship with food. #thefitmumma #thefitmummakitchen #stayfit #loosefat

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Well something new today! Up and out early to miss traffic to go to Cat Groomers!! Didn’t know it existed and we’ll need to see if how he’s managed it. They recommended The Staiths Cafe Gateshead and food is spot on for my style of eating. Vegetarian options, plenty of healthy choices and meant I didn’t miss breakfast ☺️ #myragdollcat #loveragdollcats #catgroomers #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Here’s lunch today. Noodles soup. Use up left over beef from joint. 1 1/2 pints chicken stock 2 tbsp dark soy 2 clove garlic or 1 tsp garlic granules 1 tsp onion granules(optional) spring onions grated carrot chopped green beans shredded white cabbage 1/2 tsp grated ginger or dried 1/2 block noodles for 2 people. Simmer everything 15 minutes, add noodles 3 minutes and eat xx #noodlesoup #noodlesandchicken #soysauce #thefitmumma #thefitmummakitchen #lunchtime #motherhooduncensored #mindfuleating #lovefoods #lovecooking #healthylifestyles #healthymeals #healthycooking #livelonger #stayfitandyoung #stayfit💪 #fitover40 #fitfamilies #exercise #nodiets

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A rare easy start to my day, taking in blessed moments like this amongst life’s chaos. They are all here, Josie dog, Mr Jinx and Leonard. Old boy in bed downstairs. Enjoy the slow bits, Leonard made a tiny progress this week so feeling grateful. #thefitmumma #fluffypaws #fluffyfamily #realife #takeabreath #ilovecats #behealthy #healthymeals #behappy #fitmums #pilates #livelonger #homecookedfood #lovecooking #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ragdollcat #asianshorthair

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Sometimes keep it simple. I’ve had a stressful few days as you know. I like eating plant based meals too, this was today lunch. Drain your beans to get rid of sugary sauce, 3 tbsp. Protein, carbs and fibre. Granary seed bread full of vitamin B and fibre, portion Caution 1 slice. 1tsp butter. We need fat but in control. Cost £1 Win win to me!! 💪 #beansontoast #vegetariankitchen #plantbasedmeal #fibrefood #healthymeal #healthylifestyles #livelonger #healthymums #fitandhealthy #fitfamilies #fluffyfamily #fluffypaws #lovemycats #motherhoodmoments #thefitmumma #lunch #thefitmummakitchen #loosefat #gymumma #gymfit #mindfuleats #mindfulness

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purrsandfurrcatgrooming

Waiting to pick my fluffy baby up! He’s still needing nursing at home and I’m a little worried I’ll get it wrong 😕 however I’m going to try my best. Will find out about medication list and pray for the best! Day in the warm with him catching up on clients menu plans!!!!! Nervous Mumma 🙈 #thefitmumma #fluffyfamily #realife #moorviewvets #mysaviours #dedicatedvets #vetswithpassion #pethealth #petsathome #petswellbeing #lovemycat #lovemyboy💙 #asianshorthair #tickedtabby #leonard #lennie #ilovemycats #mothers #motherhood #healthylife #livelonger #mindfulness #selfsoothe #holisticnutrition #holistichealth #holisticweightloss #fluffypaws #fluffybabies

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purrsandfurrcatgrooming

How I feel when people say “diet” and I lost “4 pounds of fat” this week! Not possible, to be from fat you need the right balance of nutrients not just less calories from lower calorie foods. A pound would be more like it! There’s a lot of things to consider for loosing inches of fat and increasing healthy stats. #ihatediets #notodiets #lovefoods #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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purrsandfurrcatgrooming

Post gym food. Porridge for carbs and fibre. It has some protein but not enough, so 3 eggs fried in a good non stick pan brushed with oil. Hypermobile people use much more protein for the repair to over working muscles. Everyone is an individual... #porridge #porrige #eggsfried #portioncaution #heartfit #musclefit #hypermobile #beatfatigue #thefitmumma #thefitmummaplan #loosefat #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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purrsandfurrcatgrooming

Me and training buddy holding each other on food diaries! Been so good I calculated 100g chips into tonight’s dinner! Well we have been to the gym 💪 #chips #salmonfillet #greens #thefitmumma #thefitmummakitchen #loosefat #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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purrsandfurrcatgrooming

In a good non stick pan I fried my eggs just brushing the pan with oil. Only 2 eggs because protein in beans as well. Wanted hot food and filling but if had bread it spiked blood sugar and I fall = cravings later! Protein, fat, carbs and fibre! Winner! #eggs #cheese #portioncaution #lovebeans #lowercholesterol #healthybreakfastideas #thefitmumma #thefitmummakitchen #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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Top Tip: I only use 1/4 cup of coconut milk in my curry for all of us. I froze rest of tin down in portions. So I actually got 6 meal portions out of this tin! Portion Caution all the way saves the day 💪👍 #thefitmumma #thefitmummakitchen #loosefat #savemoney #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #coconutmilk

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My wee boy not feeling so great. They couldn’t open the nasal passages any wider, so we are relying on anti inflammatory meds to reduce some swelling. Biopsy results to wait on and lots of TLC from us. He’s never left my side and I’m feeling under the weather too so we’re looking after each other ❤️❤️ #operation #pethospital #furryfamily #mybaby #getwellsoon #lovehimsomuch #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #ilovecats #ragdollcat #asianshorthair

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My boy goes for his anaesthetic and tests, possibly operation if its treatable. I need your positive thinking family, some attracting the right result please ❤️❤️❤️ #stressed #myfurrbaby #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #livelonger #mums #walking #realfitness #motherhood #motherhoodunplugged #ilovecats #ragdollcat #asianshorthair

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We all take loads of photos now but they stay in our phone or computer. I love looking at photos. These are my only ones from when I was 10-12 years old. We were always active kids, playing out, climbing trees, swimming as we grew up near the coast. My grandparents took me on holiday camping every year with cousins. I was always slim I suppose because we were active and fed proper dinners. My weight came from carb snacks and becoming a Mum who worked and “didn’t have time “. We have to find time. However I started the gym at 21 after my Nan died after 6 years ill health with heart attacks and strokes. She was only 72, not old. Diet was definitely the issue, saturated fats, dumplings, pies and friedfoods. I looked at these today and remember why I train, why I believe in good nutrition and how much I miss Nan and Grandad. I don’t want my son to feel like this, so I’m doing my best to live long! What’s your motivation to get healthy ? #thefitmumma #loosefat #family#thefitmummaplan #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Had a tough day yesterday shopping minimal for Xmas food. Traffic! So didn’t get to post these yesterday! These are my last “bare shots” proving I do what I ask clients to do. I’ve been balancing the right food with what exercise I’m allowed as still rehabbing hip operation. See consultant in January. I’m 2kg down. 2 inches off waist. I’ve gained muscle on leg now it’s working properly even though I have to say it’s been sore doing it. You can even see in yesterday’s photo I’ve lost fat off arms and getting muscle grooves back in. Most of all I have bum muscles back just with rehab exercises ! This will protect my back from injury. The last 2 years I’ve had so much pain. I still tried to exercise and hope it would improve. Now I’m exercising and challenging myself and loving it! You can do anything if you want it enough. I’m making changes to my approach to my business in 2018. So these are my last “bare shots”. Now for some time with hubby and my crazy son and some Christmas spirit! #inchloss #notweightloss #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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gemma_forster_web_design

I never thought I'd see the day when I happily had this for lunch. I have Sonia Redpath AKA The Fit Mumma for changing how I think about food and helping me change my eating habits. #thefitmumma #thefitmummaplan #thefitmummafamily #selfcare #healthybody

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Some Italian chicken I made. Crisps crust, veggies and I love baked potato. Chose butter for fats in Portion Caution. Jay loves pasta so a little change to suit tastes. It was very nice! Lots of garlic... #italianchicken #garlic #thefitmumma #thefitmummakitchen #loosefat #lovefood #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

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Food is much more than calories. Nutrient content is a priority for health, cell functions and hormones. This breakfast covers carbs fats and protein. Underneath is minerals, vitamins, antioxidants and fibre all vital for living longer and loosing fat. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

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Well had a lovely day with Jay at photography workshop. So our treat day was a Chinese takeaway. I still made Portion Caution on vege spring rolls, no rice and a lean chicken and cashew dish. However! 2 dishes each for 3 £29! I help clients beat regular takeaways and I cannot believe how expensive it is!! #chinesetakeaway #chicken #portioncaution #thefitmumma #family #treatday #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Keeping it simple this morning. 3 minutes breakfast! Healthy fats, so lots of energy. It’s not how much you eat that fills you up, it’s what’s in the food that helps satisfaction. #omlette #bakedbeans #skinnysalmon #thefitmumma #thefitmummakitchen #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

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Hey family, I’ve been under the weather. You know when you don’t even know what to eat. So I made fresh mango, coriander,chilli, lime and sweetcorn salsa with salmon and paprika stir fry. I ate it all and it was really nice and fresh tasting. #freshsalsa #mangos #freshchilli #limes #salmonfillet #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #thefitmumma #thefitmummaplan #loosefat

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