Thefitmumma Photos & Videos on Instagram

Report inappropriate content

thedetoxcollective

|| FREE SLIM CAKES || Who loves free stuff?! 🙌🏻 For the entire month of June 2018, all new customers receive a FREE box of slim cakes 👌🏻 What’s better? they are healthy and delicious 😋 #healthysnack #thewanderlustproject #thehealthylifestyle #thefitmumma #cleaneating #wholefoods #recipes #getinmybelly #thedetoxcollective #wanderlust

0

thedetoxcollective

Nourish your body from the inside ✨

1

thefitmumma71

Hi Guys didn’t feel ready or strong enough to share but I need to as its part of loving pets. I also needed to tell Gemma myself when she got back, so she didn’t hear on internet. Our little baby Leonard who was 1 year and 2 weeks had to be laid to sleep on Saturday 12th May. The vets and us had done everything we could but treatment wasn’t working and he was in pain all night. I sat up through the night as the other pets wrapped around him as if they were protecting him including the dog. He was the sweetest boy ever, always with me every where and so loving with lots of cuddles. I made the decision with the vets support who gave us a private room and time together before he slipped away in my arms. I know he’s at peace but it’s so hard and it hurts so much. You reason with it when they are old, this is worse somehow than ever before. Kiss your babies every night before they sleep, enjoy every moment they share with you and enjoy the unconditional love they offer 💖 Goodbye my little Reiki boy, you taught me so much in so little time. I know many of you will understand. Love Sonia xx #leonard #myfurrbaby #missingyou #asianshorthair #tickedtabby #thefitmumma #thefitmummaplan #family #furryfamily #cats #ragdollcats #ragdoll #mumma #asianshorthair #love #health #mentalhealth #company #wellbeing #therapy #furrbaby #bigbaby #buddies #gymgirl #gymmum #happiness #home #homestead #asianshorthair

5

thefitmumma71

This is what happens when you seriously need to hit fruit and veg wholesale 🙈 Vegetarian night, Portion Caution cheese, last of salad so added drained beans for fibre/carb/protein! #thefitmumma #thefitmummaplan #thefitmummakitchen #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

5

thefitmumma71

0

thefitmumma71

Let Nichol on the go today! Chilli and oregano roasted veg with omelette strips. I can’t eat sandwiches very often as it slows my digestion right down and makes me feel tired... Eat right and live well. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats

0

thefitmumma71

Sorry delayed posts. Been a busy time. Here’s last nights leftovers tea, sausage pasta. I chose not to have pasta due to lack of exercise. Yes sausage is ok in balance with rest of my eating. #thefitmumma #thefitmummakitchen #loosefat #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats

1

thefitmumma71

OMG! 40 years ago I left here. Traveled memory lane and it’s like time stood still. I had an enlightening moment as I looked out to see. I no longer have any attachment here, despite hating being made to leave here as a child and so many memories here. Christening at the church, primary school and endless days at the beach. But I could be anywhere. Home is inside me, where ever I stand, where ever I choose to be. It’s time to let go and say goodbye 😘 #isleofgrain #southcoast #acrossthedartfordbridge #childhoodmemory #beachdays #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

1

thefitmumma71

Tonight’s tea. Determined not to break my acceleration. Not enough protein in falafel but I love them. So added chicken portion to add value needed. I’ve been burning muscle so protein real important to prevent fatigue and help repair. It’s also thermogenic, so burns calories just digesting it. Stick to Portion Caution though, overeating anything causes weight gain. Off to rest before busy day tomorrow 😴 #thefitmumma #thefitmummakitchen #stayfit #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats

0

thefitmumma71

2

thefitmumma71

4

thefitmumma71

Away from home for 4 days. Being prepared means no eating crap! Breakfasts, no fatty foods. Nuts and dried fruit bags for each day for snacks. Left over risotto for lunch traveling. Salmon and veggies for tea. Find a supermarket when I get there to buy healthy salads and lean protein. Saved a fortune and my health avoiding motorway food outlets. I will buy a coffee though 😜 #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

0

thefitmumma71

0

thefitmumma71

It’s Leonard’s First Birthday! There were points I didn’t think he’d make it and he’s such a good patient and adorable. He’s taught me lots too, like “Remember what’s important “ And it’s a Full moon so here’s to your health Reiki baby of mine ❤️😽 #reikibaby #thefitmumma #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

2

thefitmumma71

Try not to swing like a pendulum as it takes effort away from muscles you should be working in biceps. If you are swinging or bouncing you are trying to heavy and wasting your time . Control every rep! #bingowingsgone #bingowings #armshaper #bestrongmum #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

4

thefitmumma71

2

thefitmumma71

0

thefitmumma71

1

thefitmumma71

1

thefitmumma71

When did he get this big and leave me behind! Gym done, we’re off shopping and food out. I’ve been allowed to post these up to date photos! Teenage privacy respected here. I think he’s officially a training junkie once a week plus boxing fitness sessions 🤣🤣 #thefitmumma #thefitmummaplan #family #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

1

thefitmumma71

1

thefitmumma71

0

thefitmumma71

It was an average supermarket day! He’s always loved movement, dancing and sports. If it done without pressure early enough they will learn to love health and good food. 2014. Need an update! #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ilovecats #ragdollcat #asianshorthair

1

thefitmumma71

2

thefitmumma71

3

thefitmumma71

4

thefitmumma71

1

thefitmumma71

2

thefitmumma71

3

thefitmumma71

Well something new today! Up and out early to miss traffic to go to Cat Groomers!! Didn’t know it existed and we’ll need to see if how he’s managed it. They recommended The Staiths Cafe Gateshead and food is spot on for my style of eating. Vegetarian options, plenty of healthy choices and meant I didn’t miss breakfast ☺️ #myragdollcat #loveragdollcats #catgroomers #thefitmumma #thefitmummaplan #stayfit #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

4

thefitmumma71

1

thefitmumma71

3

thefitmumma71

Here’s lunch today. Noodles soup. Use up left over beef from joint. 1 1/2 pints chicken stock 2 tbsp dark soy 2 clove garlic or 1 tsp garlic granules 1 tsp onion granules(optional) spring onions grated carrot chopped green beans shredded white cabbage 1/2 tsp grated ginger or dried 1/2 block noodles for 2 people. Simmer everything 15 minutes, add noodles 3 minutes and eat xx #noodlesoup #noodlesandchicken #soysauce #thefitmumma #thefitmummakitchen #lunchtime #motherhooduncensored #mindfuleating #lovefoods #lovecooking #healthylifestyles #healthymeals #healthycooking #livelonger #stayfitandyoung #stayfit💪 #fitover40 #fitfamilies #exercise #nodiets

0

thefitmumma71

2

thefitmumma71

0

thefitmumma71

Treat Day and I’m eating out. Almond croissant but love that @pretamangeruk has amazing little protein pots! As a Hypermobile I need to drip feed protein. Nice all round with my flat white 😋 #treatday #almondcroissant #flatwhite #ilovefoods #stayoung #stayfit💪 #healthybodyandmind #healthymeals #healthymum #fitandover40 #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking

2

thefitmumma71

0

thefitmumma71

1

thefitmumma71

4

thefitmumma71

A rare easy start to my day, taking in blessed moments like this amongst life’s chaos. They are all here, Josie dog, Mr Jinx and Leonard. Old boy in bed downstairs. Enjoy the slow bits, Leonard made a tiny progress this week so feeling grateful. #thefitmumma #fluffypaws #fluffyfamily #realife #takeabreath #ilovecats #behealthy #healthymeals #behappy #fitmums #pilates #livelonger #homecookedfood #lovecooking #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook #eatrealfoods #ragdollcat #asianshorthair

3

thefitmumma71

3

thefitmumma71

3

thefitmumma71

Sometimes keep it simple. I’ve had a stressful few days as you know. I like eating plant based meals too, this was today lunch. Drain your beans to get rid of sugary sauce, 3 tbsp. Protein, carbs and fibre. Granary seed bread full of vitamin B and fibre, portion Caution 1 slice. 1tsp butter. We need fat but in control. Cost £1 Win win to me!! 💪 #beansontoast #vegetariankitchen #plantbasedmeal #fibrefood #healthymeal #healthylifestyles #livelonger #healthymums #fitandhealthy #fitfamilies #fluffyfamily #fluffypaws #lovemycats #motherhoodmoments #thefitmumma #lunch #thefitmummakitchen #loosefat #gymumma #gymfit #mindfuleats #mindfulness

2

thefitmumma71

Waiting to pick my fluffy baby up! He’s still needing nursing at home and I’m a little worried I’ll get it wrong 😕 however I’m going to try my best. Will find out about medication list and pray for the best! Day in the warm with him catching up on clients menu plans!!!!! Nervous Mumma 🙈 #thefitmumma #fluffyfamily #realife #moorviewvets #mysaviours #dedicatedvets #vetswithpassion #pethealth #petsathome #petswellbeing #lovemycat #lovemyboy💙 #asianshorthair #tickedtabby #leonard #lennie #ilovemycats #mothers #motherhood #healthylife #livelonger #mindfulness #selfsoothe #holisticnutrition #holistichealth #holisticweightloss #fluffypaws #fluffybabies

1

thefitmumma71

How I feel when people say “diet” and I lost “4 pounds of fat” this week! Not possible, to be from fat you need the right balance of nutrients not just less calories from lower calorie foods. A pound would be more like it! There’s a lot of things to consider for loosing inches of fat and increasing healthy stats. #ihatediets #notodiets #lovefoods #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

8

thefitmumma71

0

thefitmumma71

Post gym food. Porridge for carbs and fibre. It has some protein but not enough, so 3 eggs fried in a good non stick pan brushed with oil. Hypermobile people use much more protein for the repair to over working muscles. Everyone is an individual... #porridge #porrige #eggsfried #portioncaution #heartfit #musclefit #hypermobile #beatfatigue #thefitmumma #thefitmummaplan #loosefat #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

2

thefitmumma71

Me and training buddy holding each other on food diaries! Been so good I calculated 100g chips into tonight’s dinner! Well we have been to the gym 💪 #chips #salmonfillet #greens #thefitmumma #thefitmummakitchen #loosefat #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

0

thefitmumma71

In a good non stick pan I fried my eggs just brushing the pan with oil. Only 2 eggs because protein in beans as well. Wanted hot food and filling but if had bread it spiked blood sugar and I fall = cravings later! Protein, fat, carbs and fibre! Winner! #eggs #cheese #portioncaution #lovebeans #lowercholesterol #healthybreakfastideas #thefitmumma #thefitmummakitchen #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

0

thefitmumma71

0

thefitmumma71

Spicy salmon stir fry. Recipe: 1 salmon fillet per person 1tsp miso in 1 1/2 cups boiling water I onion diced Handful chopped green beans 1 carrot in small sticks Handful small broccoli florets 1tsp chilli flakes Fresh ginger peelings Method: Heat pan to medium heat. Cook salmon skin down for 3 minutes and turn and cook for 3 minutes. Remove from pan. Add all veggies with stock, chilli and fresh ginger peelings and cover with a lid. Reduce to a simmer for 6 minutes. Now peel skin off salmon, flake onto stir fry and cover for 3 minutes. Serve in bowls and enjoy... Simple reigns! #thefitmumma #thefitmummakitchen #loosefat #livelong

3

thefitmumma71

2

thefitmumma71

My wee boy not feeling so great. They couldn’t open the nasal passages any wider, so we are relying on anti inflammatory meds to reduce some swelling. Biopsy results to wait on and lots of TLC from us. He’s never left my side and I’m feeling under the weather too so we’re looking after each other ❤️❤️ #operation #pethospital #furryfamily #mybaby #getwellsoon #lovehimsomuch #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #ilovecats #ragdollcat #asianshorthair

3

thefitmumma71

My boy goes for his anaesthetic and tests, possibly operation if its treatable. I need your positive thinking family, some attracting the right result please ❤️❤️❤️ #stressed #myfurrbaby #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #livelonger #mums #walking #realfitness #motherhood #motherhoodunplugged #ilovecats #ragdollcat #asianshorthair

2

thefitmumma71

2

thefitmumma71

3

thefitmumma71

We all take loads of photos now but they stay in our phone or computer. I love looking at photos. These are my only ones from when I was 10-12 years old. We were always active kids, playing out, climbing trees, swimming as we grew up near the coast. My grandparents took me on holiday camping every year with cousins. I was always slim I suppose because we were active and fed proper dinners. My weight came from carb snacks and becoming a Mum who worked and “didn’t have time “. We have to find time. However I started the gym at 21 after my Nan died after 6 years ill health with heart attacks and strokes. She was only 72, not old. Diet was definitely the issue, saturated fats, dumplings, pies and friedfoods. I looked at these today and remember why I train, why I believe in good nutrition and how much I miss Nan and Grandad. I don’t want my son to feel like this, so I’m doing my best to live long! What’s your motivation to get healthy ? #thefitmumma #loosefat #family #thefitmummaplan #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

2

thefitmumma71

4

thefitmumma71

8

thefitmumma71

3

thefitmumma71

Some Italian chicken I made. Crisps crust, veggies and I love baked potato. Chose butter for fats in Portion Caution. Jay loves pasta so a little change to suit tastes. It was very nice! Lots of garlic... #italianchicken #garlic #thefitmumma #thefitmummakitchen #loosefat #lovefood #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

3

thefitmumma71

Food is much more than calories. Nutrient content is a priority for health, cell functions and hormones. This breakfast covers carbs fats and protein. Underneath is minerals, vitamins, antioxidants and fibre all vital for living longer and loosing fat. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

1

thefitmumma71

1

thefitmumma71

3

thefitmumma71

Well had a lovely day with Jay at photography workshop. So our treat day was a Chinese takeaway. I still made Portion Caution on vege spring rolls, no rice and a lean chicken and cashew dish. However! 2 dishes each for 3 £29! I help clients beat regular takeaways and I cannot believe how expensive it is!! #chinesetakeaway #chicken #portioncaution #thefitmumma #family #treatday #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

0

thefitmumma71

Keeping it simple this morning. 3 minutes breakfast! Healthy fats, so lots of energy. It’s not how much you eat that fills you up, it’s what’s in the food that helps satisfaction. #omlette #bakedbeans #skinnysalmon #thefitmumma #thefitmummakitchen #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

0

thefitmumma71

5

thefitmumma71

0

thefitmumma71

Hey family, I’ve been under the weather. You know when you don’t even know what to eat. So I made fresh mango, coriander,chilli, lime and sweetcorn salsa with salmon and paprika stir fry. I ate it all and it was really nice and fresh tasting. #freshsalsa #mangos #freshchilli #limes #salmonfillet #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #thefitmumma #thefitmummaplan #loosefat

0

thefitmumma71

2

thefitmumma71

4

thefitmumma71

5

thefitmumma71

0

thefitmumma71

Celebrate your success’s however small! Here’s mine. Since my hip repair in August despite restrictions I have built a workout from my knowledge and rehab. My foot actually points forwards since operation and muscles are redeveloping and adjusting. It’s hard work but so worth my efforts... Just keep putting one foot in front of other to create change! What’s your success this week? #success #hiprepair #rehabexercise #nevergiveuptrying #iwantitenough #thefitmumma #thefitmummaplan #loosefat #thefitmummaexercise #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

1

thefitmumma71

We were at a very important fundraiser last night. An amazing rugby player Mr Doddie Weir many will know, has been diagnosed with a terrible illness but is striding out to make a difference for others. “We never know what cards life will give us” he said. So true. The food was perfect with a Scottish theme, there wasn’t anything I thought “oh I can’t eat that” . I made a decision to drive(people don’t heckle you to drink) and I ate everything including trifle for pudding. I’d rather eat nice food than drink. All these compromises add up to long term changes. Look up this charity for Motor Neurone Disease https://www.facebook.com/DW5Trust/ Take care of your health now, to try and have the best set of cards in life... #motorneurondisease #MND #thefitmumma #fundraiserevent #thefitmummaplan #stayhealthystayfit #keepitreal #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

2

thefitmumma71

0

thefitmumma71

0

thefitmumma71

Sorry but work took over yesterday and we missed our video. Busy administrative morning but here’s breakfast. Half cup low sugar muesli, half cup of fruit, 1 tbsp flaked almonds, half cup of milk and 1 tbsp Greek yoghurt. “Portion Caution “ my lovelies! #muesli #vegetarianfriendly #blueberries🍇 #raspberries🍇 #blackberries #thefitmumma #thefitmummakitchen #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged

0