Thefitmummaplan Photos & Videos on Instagram

Report inappropriate content

thefitmumma71

2

thefitmumma71

My wee boy not feeling so great. They couldn’t open the nasal passages any wider, so we are relying on anti inflammatory meds to reduce some swelling. Biopsy results to wait on and lots of TLC from us. He’s never left my side and I’m feeling under the weather too so we’re looking after each other ❤️❤️ #operation #pethospital #furryfamily #mybaby #getwellsoon #lovehimsomuch #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #ilovecats #ragdollcat #asianshorthair

3

thefitmumma71

My boy goes for his anaesthetic and tests, possibly operation if its treatable. I need your positive thinking family, some attracting the right result please ❤️❤️❤️ #stressed #myfurrbaby #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #livelonger #mums #walking #realfitness #motherhood #motherhoodunplugged #ilovecats #ragdollcat #asianshorthair

2

thefitmumma71

2

thefitmumma71

3

thefitmumma71

We all take loads of photos now but they stay in our phone or computer. I love looking at photos. These are my only ones from when I was 10-12 years old. We were always active kids, playing out, climbing trees, swimming as we grew up near the coast. My grandparents took me on holiday camping every year with cousins. I was always slim I suppose because we were active and fed proper dinners. My weight came from carb snacks and becoming a Mum who worked and “didn’t have time “. We have to find time. However I started the gym at 21 after my Nan died after 6 years ill health with heart attacks and strokes. She was only 72, not old. Diet was definitely the issue, saturated fats, dumplings, pies and friedfoods. I looked at these today and remember why I train, why I believe in good nutrition and how much I miss Nan and Grandad. I don’t want my son to feel like this, so I’m doing my best to live long! What’s your motivation to get healthy ? #thefitmumma #loosefat #family #thefitmummaplan #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

2

thefitmumma71

4

thefitmumma71

4

thefitmumma71

Had a tough day yesterday shopping minimal for Xmas food. Traffic! So didn’t get to post these yesterday! These are my last “bare shots” proving I do what I ask clients to do. I’ve been balancing the right food with what exercise I’m allowed as still rehabbing hip operation. See consultant in January. I’m 2kg down. 2 inches off waist. I’ve gained muscle on leg now it’s working properly even though I have to say it’s been sore doing it. You can even see in yesterday’s photo I’ve lost fat off arms and getting muscle grooves back in. Most of all I have bum muscles back just with rehab exercises ! This will protect my back from injury. The last 2 years I’ve had so much pain. I still tried to exercise and hope it would improve. Now I’m exercising and challenging myself and loving it! You can do anything if you want it enough. I’m making changes to my approach to my business in 2018. So these are my last “bare shots”. Now for some time with hubby and my crazy son and some Christmas spirit! #inchloss #notweightloss #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

5

thefitmumma71

9

thefitmumma71

Food is much more than calories. Nutrient content is a priority for health, cell functions and hormones. This breakfast covers carbs fats and protein. Underneath is minerals, vitamins, antioxidants and fibre all vital for living longer and loosing fat. #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

1

thefitmumma71

1

thefitmumma71

3

thefitmumma71

Keeping it simple this morning. 3 minutes breakfast! Healthy fats, so lots of energy. It’s not how much you eat that fills you up, it’s what’s in the food that helps satisfaction. #omlette #bakedbeans #skinnysalmon #thefitmumma #thefitmummakitchen #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

0

thefitmumma71

0

thefitmumma71

Hey family, I’ve been under the weather. You know when you don’t even know what to eat. So I made fresh mango, coriander,chilli, lime and sweetcorn salsa with salmon and paprika stir fry. I ate it all and it was really nice and fresh tasting. #freshsalsa #mangos #freshchilli #limes #salmonfillet #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #thefitmumma #thefitmummaplan #loosefat

0

thefitmumma71

2

thefitmumma71

4

thefitmumma71

0

thefitmumma71

We were at a very important fundraiser last night. An amazing rugby player Mr Doddie Weir many will know, has been diagnosed with a terrible illness but is striding out to make a difference for others. “We never know what cards life will give us” he said. So true. The food was perfect with a Scottish theme, there wasn’t anything I thought “oh I can’t eat that” . I made a decision to drive(people don’t heckle you to drink) and I ate everything including trifle for pudding. I’d rather eat nice food than drink. All these compromises add up to long term changes. Look up this charity for Motor Neurone Disease https://www.facebook.com/DW5Trust/ Take care of your health now, to try and have the best set of cards in life... #motorneurondisease #MND #thefitmumma #fundraiserevent #thefitmummaplan #stayhealthystayfit #keepitreal #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

2

thefitmumma71

0

thefitmumma71

I’m going to set a daily challenge this week. I’ll post the challenge in the morning and do a video in the afternoon . Here’s today’s, so stay tuned. “Start today with the juice of half a lemon in boiled water. It will help your liver which is a major player in fat metabolism #lemonandhotwater #liver #enzymeactivity #thefitmumma #thefitmummaplan #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood

3

thefitmumma71

5

thefitmumma71

3

thefitmumma71

1

thefitmumma71

1

thefitmumma71

This was my treat day little number yesterday after training. 1 slice of granary seeded bread which is the equivalent to half a baked potato in carbs. Eggs and lean bacon medallion for protein and theres enough fat in these foods. As you know everything in “Portion Caution “, so I had 1 tsp of ketchup as this has a lot of sugar. And yes, it was very nice! #scrambledegg #eggandbacon #granarybread #ketchup #thefitmumma #thefitmummakitchen #thefitmummaplan #eatrealfood #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #postworkoutfood

3

thefitmumma71

0

thefitmumma71

So I had a great step forward Wednesday. However, we can't do all up hill, even when getting fit. Dropping it down and recovering yesterday, eating the right type of food helps me have more to offer today. So yesterday's 8350 is a great day too. Celebrate your positives! #thefitmumma #thefitmummaplan #recovery #loosefat #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #over40club #livelonger #recipes #homecookedfood #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

3

thefitmumma71

A lot has changed about me in my forties. I wear different style clothes and more matt makeup and eyeshadow to try and not highlight the changes we experience in our skin tone it's elasticity. Food influences this too I believe, from the inside out. I definitely favour fish oils. What have you changed? #makeupfor40s #thefitmumma #thefitmummaplan #stayfit #ourforties #fatloss #behealthy #healthymeals #behappy #fitmums #yoga #pilates #fitfam #stayfit #livelonger #recipes #lovecooking #recipevideo #mums #walking #realfitness #motherhood #motherhoodunplugged #facebookvideos #learntocook

2

thefitmumma71

3

thefitmumma71

Chicken curry with 70 ml coconut milk and with 3 veggies in served with green vegetables. #homecookedmeals #curry #fakeaway #stayfitandhealthy

4

thefitmumma71

1

thefitmumma71

0

thefitmumma71

Always use your own monitoring system that is specific for you. I'm ignoring what machine says. I'm walking at my pace, I know that I can do 1500 steps without causing pain. That's today's aim. Move. Succeed. Self praise. That's how we change your neuroplasticity and gain long term healthy habits. Be a winner in your world... #pedometer #realfitness #realworld #realpeople #thefitmumma #thefitmummaplan #recovery #loosefat #holistichealth #holisticweightloss #livelonger #livelonglife #fitmums #gym #gymfitmums #recipes #recipevideo #facebook #healthymeals #lovecookin

3

thefitmumma71

0

thefitmumma71

Breakfast today, with Leonard! Reduced sugar muesli with 1 tbsp of ground flaxseeds and 1 tbsp of chopped nuts. Make sure you vary your choices and meals. #muesli #fullfatmilk #portioncaution #thefitmummakitchen #thefitmumma #breakfast #thefitmummaplan #loosefat #purplejumper

2

thefitmumma71

8

thefitmumma71

3

thefitmumma71

1

thefitmumma71

0

thefitmumma71

0

thefitmumma71

"Portion Caution " for Fit Mumma! Guess which one's mine? It's green and different because it effects my blood sugar in a different way, reducing insulin effects and fat laying down. Chilli made with less mince, more beans and thickened with hummus!!! #proteinfoods #extrafibre #broccolirevolution #chilliconcarne #beans #thefitmumma #thefitmummakitchen #loosefat #thefitmummaplan #thenewstrong #notskinny #livelonger #lovefood #healthymeals #eatwell #gym #motherhood #motherhoodunplugged #weightlossjourney #holisticweightloss #fitmoms #fitness #workingmum

1

thefitmumma71

3

thefitmumma71

Keep an eye out for my next Vlog on whether I get rid of crutches today when I see consultant for the first time since operation 6 weeks ago! #thefitmumma #crutches #vlog #thefitmummaplan #gym #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #lessons #lifelessons #behappy

5

thefitmumma71

0

thefitmumma71

This proves that nutrition/ diet helps but will not cure weight gain alone. Progress so far on rest and strict recovery for almost 6 weeks now. I haven't been able to exercise for 8 weeks! It's driving me nuts!!! So good news no weight gain on my nutrition plan I did the week of operation. But muscle tone softening by the day and joints are suffering without exercise as body gets tighter. Pretty uncomfortable I have to say. Exercise manages my muscles contraction and release easing my pain from hypermobility. Shaping your body comes from the program you do on exercise and mines varied all the time to prevent repetitive strain and plateaus. And I can't wait to get back to shaping mine! Please Mr Consultant on Tuesday!!!! #thefitmumma #thefitmummaresults #thefitmummaplan #exerciseforlife #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #lessons #lifelessons #behappy #yoga #swissball #pilates #weightlossjournel

0

thefitmumma71

A sacred thing of beauty, Lasagna. My homemade lovely delicious yummy... You can eat anything in "Portion Caution " Hand size piece please and I loved cooking it... #thefitmummakitchen #thefitmummacooks #thefitmummaplan #gym #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #lasagna #mum #lessons #lifelessons #behappy #loveitalianfood

1

thefitmumma71

3

thefitmumma71

Well quite a day! That's why no posts. I have to say I'm not glued to my phone or social media and an old fashioned gal at heart❤️ Today was all about family... #thefitmumma #merlotredwine #treatday #thefitmummaplan #family #keepitreal #oxcrisps #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #lessons #lifelessons #behappy

1

thefitmumma71

Sort of steak sandwich! Less stodge as last meal of the day, red meat for iron, lots of salad stack with seasoning, balsamic vinegar and I drizzle of brown sauce! #thefitmumma #thefitmummaplan #gym #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #lessons #lifelessons #behappy #yoga #swissball #pilates #weightlossjournel

3

thefitmumma71

This is what makes my work worth while. Never about the money. Beautiful gift from a client setting off on her dream future after tackling her stress and anxiety. She's making herself an amazing success story. Thank you so much for these, it means the world to me ❤️ #thefitmumma #thefitmummaplan #lifechoice #beatanxiety #loosefat #changeyourlife #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #lessons #lifelessons #behappy

0

thefitmumma71

2

thefitmumma71

Happy with no weight gain when I've literally spent most the 4 1/2 weeks sat down in chair resting and recovering. I trained mainly in muscle work weight training to get as much muscle on as possible to get a good metabolic rate. This fights fat even if I can't train for a bit! #thefitmumma #thefitmummaplan #loosefat #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #lessons #lifelessons #behappy #yoga #swissball #pilates #weightlossjournel

0

thefitmumma71

2

thefitmumma71

0

thefitmumma71

Recipe Alert! Sausage and bean casserole Ingredients 2 sausages per person (substitute 1 sausage for half a chicken breast if weight loss is your goal ) Small tin of kidney beans drained (or beans in tomato sauce drained for fussy eaters) 1 onion diced 1 pepper chopped 10 baby mushrooms 2 sticks of celery finely diced 1 Carrot chopped 1 cup of frozen peas (optional) 1 tin of tomatoes 3 cloves garlic crushed 1tsp paprika 1/2 tsp thyme 1/2 tsp oregano Method Grill or dry fry sausages until brown and set aside. Add all the ingredients to a large pan or a slow cooker pot. On hob simmer ingredients for up to 30 minutes and test vegetables with a knife to see if tender. Alternatively cook in slow cooker overnight on low or high for 4 hours. Cut each sausage into 4 pieces and add to mix for last part of the cooking. This stops them going soggy. Enjoy #thefitmumma #thefitmummaplan #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #vintage #lessons #lifelessons #behappy #yoga #yogamat #swissball #pilates #onajourney #weightlossjournal

0

thefitmumma71

I am the Purple Queen lol Try this smoothie 💋 1 plum 1/2 an apple 1/2 cup blueberries 2 small sticks celery 2 small florets broccoli 200ml water 1 tbsp lemon juice 1 tsp cinnamon Blitz,blitz, blitz... #purplesmoothie #purplequeen #plum #thefitmumma #thefitmummaplan #healthymums #healthchoices #healthymeals #lovefood #foodie😍 #homemade #homecooking #facebookvideo #recipe #recipevideos #realife #realpeople #realfamily #fitfamilylife #fitnesslover #gymum #gym

5

thefitmumma71

4

thefitmumma71

3

thefitmumma71

1

thefitmumma71

1

thefitmumma71

When they become teens you have to find new common ground or the gap widens. Jay and I love good food , so I sat and chatted while he cooked. Proper Italian feel socialising around food. He's also learning vital life skills. Tomorrow I promise by lunchtime talking vegetarian protein!!!! #thefitmumma #thefitmummaplan #loosefat #family #cooking #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #vintage #lessons #lifelessons

1

thefitmumma71

0

thefitmumma71

1

thefitmumma71

Not the best photo but a really tasty smoothie! 1 cup of water 1 cup of frozen berries 1 cup of greens 1/2 cup of fresh blueberries Juice of half a lemon 1 tbsp ground flaxseeds 1 tsp cinnamon Blitz and drink... #mineral #vitamin #fibrerich #boosters #smoothiequeen #onceaday #thefitmumma #thefitmummaplan #healthymeals #snacktime😋 #fitnessmum #mumma #gym #muscle #strongwoman #strongmum #breakfasttime #livelonger #exercises #yoga #yogamumma #stretch #pilatesmum

1

thefitmumma71

0

thefitmumma71

1

thefitmumma71

4

thefitmumma71

3

thefitmumma71

Recipe Alert: Thai Tuna steak 100g tuna steaks per person 1 large carrot cut into thin sticks 2 celery sticks peeled and cut into thin sticks 1 onion thinly sliced 1 tsp coconut oil 1/2 tsp bouillon stock in 100 ml boiling water 2 tsp fish sauce 1 tsp sesame oil Handful of diced cucumber per dish Marinade: 1 tbsp dried coriander 2 tsp dried mint 1 tbsp soy sauce 1 tsp garlic granules 1 tsp rice vinegar Mix and coat tuna for 1-2 hours before grilling under hot grill 3 minutes each side. Stir fry all veg in coconut oil 3-4 minutes on moderate heat. Mix stock sesame oil and fish sauce and pour over veggies. Heat through and remove from heat. Add diced cucumber. Place a serving in bowl and add tuna on top. It was very nice 😜 #thefitmumma #thefitmummaplan #loosefat #lovefood #gym #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #weightlossjournies #tuna

0

thefitmumma71

2

thefitmumma71

0

thefitmumma71

Do you remember when we didn't have phones, game boys and knocked for people to see if they were in? We've also got more restricted on our kids through fear. I played at "the wreak" a rough piece of ground or the play park which was huge and really well used on The Isle of Grain. We were gone all day! Was you play park kid or a kid who flew round on bikes? #thefitmumma #thefitmummaplan #gym #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #vintage #lessons #lifelessons #behappy #yoga #yogamat #playout #playground

3

thefitmumma71

2

thefitmumma71

1

thefitmumma71

Being brave!! Sorry for the awful faces but the sun was in my eyes! So I've not exercised for a month. My legs are getting soft but stiff also because of lack of movement. However I've been strict with nutrition on a reduced plan to account for lack of activity. This has worked. This shows clearly what a sedentary lifestyle does because there's a difference of 1 pound between the 2 pictures. I weigh more on the left! Exercise changes your shape as well as maintaining a health weight and internal organs. I can't tell you how much I look forward to exercising again in a couple of weeks. Diet will only get you so far, just start and give it a go... #thefitmumma #thefitmummaplan #recovery #loosefat #gym #fitnessjourney #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #weightlosstory #recoverytime

4

thefitmumma71

3

thefitmumma71

When you don't last long without a coffee! I'm everything free at the moment!!! 😂😂😂 Going to try more exercise at lunchtime. Join me? Facebook #thefitmumma #thefitmummaplan #recovery #loosefat #ragdollcats #ragdoll #mumma #asianshorthair #love #health #mentalhealth #company #wellbeing #therapy #furrbaby #bigbaby #buddies #gymgirl #gymmum #happiness #home #homestead #asianshorthair #ticktabby #wishIcouldgym #gym

2

thefitmumma71

This morning breakfast before physio. "Portion Caution " with nuts, which offer protein fat but also a lovely portion of fibre! 4 dates for a little boost of energy this morning with my porridge made from my reduced portion of 1/4 cup of dry oats to watch the weight during inactivity. #thefitmumma #thefitmummaplan #gym #gymbunny #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #vintage #lessons #lifelessons #behappy #yoga #yogamat #swissball #pilates

1

thefitmumma71

Go check out my Vlog this morning on Facebook! You'll be shocked what happened to me in Supermarket. Staff were great, other humans NOT! I got so upset. What an insight into disability and invisible disabilities!!! Let's change this... #thefitmumma #thefitmummaplan #gym #gymbunny #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #vintage #lessons #behappy #disabilityrights #mobilitycart #invisibledisability #supermarket #tescoshop

2

thefitmumma71

Since I changed my nutrition levels to match lack of activity, here's the progress check. I was 59 kg day of operation, I was 56.5kg the week after with new food plan and I'm 57kg today. Just 1/2 kg increase or 1 pound in weight. So I'm pleased that the nutrition and my year of fitness leading up to this has worked in my favour. Sad thing is I have muscle wastage already, particularly on right leg on side of operation. So be pleased when I am allowed some weights. 🙏 #thefitmumma #thefitmummaplan #fatloss #loosefat #recovery #loosefat #healths #healthymeals #cookfromscratch #wellness #fitmum #mum #livelonger #scales #weightlosscoach #gym #lessons #progression #hipop #labraltear #crutch #hypermobility #behappy #facebookvideo

0

thefitmumma71

1

thefitmumma71

4

thefitmumma71

Teatime yesterday. "Portion Caution " with focaccia bread, Italian ham, chorizo, a Portion Caution cheese and lots of raw veggies. Didn't take long to do either! #thefitmumma #thefitmummaplan #gym #gymbunny #fitness #fitfam #fitmom #fitmum #family #wellness #healthstats #lovefood #eatrealfood #healthymeals #health #recipe #cookingvideo #facebook #behappy #livelong #realife #realpeople #mum #vintage #lessons #lifelessons #behappy #italianmeats #chorizos #foccacia

1