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thegymlondonmonument

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thegymbristollongwellgreen

Do it for the…pain, for the sweats, for the burn, for the shakes, for the rush, for the glow, for the laughs, for that light headed feeling of invincibility you get when it’s all over, and you know you gave it all you’ve got.Β  #TheGym #Motivation #MondayMotivationΒ #fitness #fitfam #fitspo #fitstagram #fitspiration #fitnesslifestyle #fitnessmotivation #fitnessbristol #instafit #instagood #gym #gymlife #gymmotivation #training #workout#nutrition #diet #health #thegym #thegymgroup #bristol

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eaisfit

πŸš€Level up your push-up game with these variations! πŸš€ Knowing when and how to challenge yourself can help you reach your fitness goals faster! πŸš€ Try these variations and let me know where your push up game at! . . . . . . . . . . #pushup #variations #fitnessfun #fitnesstrainer #exercise #exercisetime #igfit #fitnesslife #workouttime #sweat #london #thegymgroup #teamphysiq #Physiquefreak #physiqtraining #thegymgroupstepneygreen #bevisionary #thegymgroupbarking #dedication #pt #personaltrainer #fitnessaddict #barbrothers #barstarzz #calisthenics #thenx #fitgram #fitnessinsta #challengeyourself #chestday

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andraschiriliuc

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nickduffyfitness

FITNESS is all about PATIENCE β€” πŸ₯‘ Bulking or Cutting, Natural or Drug Assisted - it doesn’t make much difference. β€” πŸ”‘ Focusing on what YOUR wanting out of everything is KEY. For me that entails repairing my digestive gut health and ever increasing my knowledge on topics I’m not so familiar with such as this. β€” Eventually I will put back on 20lb and perhaps get on stage for the 2nd time and hopefully have forearms like pop-eye once again with no issues! β€” πŸ’Š Granted yes, I’ll be diving into the DARK SIDE for a BLAST when that time comes and documenting it all on my newsfeed but in the meantime I’ll have to stick to what is primarily goal - not doing your typical thing of trying to grow, fix or other about 10-15 things at once will reap you much better rewards and returns. β€” 🌍 Online Coaching & More πŸ‹οΈβ€β™€οΈ PureGym Personal Trainer πŸ“© nickduffyfitness@hotmail.com

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andraschiriliuc

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unshika

I have finalllyy joined a gym after a break of a few months. And, no, not a gym, it's The Gym! (that's really the name!) :D I researched on the internet for so long on which gym to join, while in Bombay. And after several days of following it, when I finally got here in London, the gym was shut for 10 days for refurbishment. I've really had to wait to get here.. but feels worth it all! Burn mode on! Calories only! #thegymgroup #thegymchadwellheath #workout #fitness #londonfitness

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jonrichelieubooth

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jonrichelieubooth

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andreaswslimmer

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jav4681

This is so true today. By the time I'd put Jaxon to bed I really just wanted to go to sleep but I'd promised myself I'd go to the gym today so here I am. It's only been a few weeks but I'm so pleased with my progress both physically and mentally. Never felt so focussed on improving my health #Gym #TheGymGroup #SundayGym #FinishTheWeekStrong #ProgressNotPerfection #HealthyBodyHealthyMind

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thegymharrow

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northerngrit1

One arm push ups are great for core strength, shoulder, chest, hips and arm! My form here is not great due to fatigue, but slowly getting there in terms of reps and strength! Pow πŸ’₯πŸ‘πŸΌπŸ€œπŸ»πŸ€›πŸ»πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸΏβ€β™€οΈ #thegymgroup #autogramtags #resistancetraining #coreworkout #puregym #fitmums #smashingit #thegym #ukfitness #ptsession #pressups #trainhard #strong #shredded #workout #gymrat #gymtime #gymshark

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actor.lubomir

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ash.gordon1

Gym gains with the Girlfriend! Hopefully the first of many muscleups #gym #calisthenics #supersaiyan #muscleup #couplegoals #dragonballz #thegymgroup

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tgbodybuild

I try to do this posture exercise on days I’m cleaning a lot. - This is the wall slide, it is a posture improvement exercise so this isn’t going to build you muscle but will help out your posture. - I clean a lot on 2 jobs and do a lot of hoovering on one my my jobs and all the time after them I feel like my back is stiff/my lower traps are tight and this feels so amazing on my back. - I would recommend this to people who have hunchback/ upper cross syndrome along with things like seated row type exercises, shoulder dislocations, Prone Y’s etc. - To perform: 1:Stand with your back to a wall. 2:Stand with your heels, bum, upper back, shoulders, arms and hand against a wall. (If this is too hard to do put your heels forward like I have to) 3:Slide your hands up and down mimicking a shoulder press movement. 4:However you don’t want to compensate by arching your lower back as your raise your arms. 5: Instead flatten your lower back at the start of the movement by engaging/tensing your abs and keep this contact throughout the entire exercise. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I am available for PT sessions at TheGymGroup Newcastle city on Wednesday,Thursday lunchtimes and on Monday from 1-3. Message or email me you are interested! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #gymtips #fit #lifting #bodybuilding #fitness #posture #gym #workout #pt #personaltrainer #train #training #bodybuilder #body #physique #muscle #muscles #exercise #exercises #mobility #sunday #latenight #stretch #thegymgroup

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iveta.fl

Making a little progress πŸ™ƒ Very slowly, still struggling with my 🍫🍰πŸ₯§πŸͺ πŸ™ˆ but trying my best πŸ™ƒ β€’ β€’ I think working out teaches me how to be patient.. always struggled with that πŸ˜πŸ˜…πŸ’ͺπŸ»πŸ‘πŸ‹οΈβ€β™€οΈ β€’ β€’ Worth waiting for the results! πŸ™ƒ β€’ β€’ β€’ #gym #thegym #thegymgroup #fitness #workingout #fitnessjourney #bodytransformation #fitnesstransformation #fit #bootyworkout #bootytransformation #fitnessgirl #czechgirl #czech #everlastclothing #patience

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benjubeautyhealth

Leeds Kitty cafe, @kittycafeuk lots of kittens around for the lunch. After week still I’m having birthday treats here. Thank you so much @sarahellenpickering for the best present and taking place where lots is kittens. Happy days 😺Yeap #ImtheCatLady I really enjoyed my day out here. #kittyCafeleeds I Had lots of Fun with you here and kittens. #birthdayweek #Borninautumn love my colourful Life and colourful makes me so happy πŸ˜† #colouroffall🍁 Makeup; @benjubeautyhealth #Modelling Fashion shoot & #I❀️My Life! #IGurdmy❀️ 😊 #fitnessmodelling #fitnessmotivation #thegymgroup @thegymaltrincham #HealthyBodySoul&mind #RichestWealthIsTheHealthyLife #fitnessmotivation #WomanOfFaith #behindthescenes #Dreamagain #Anewdream #LetLightShineThroughme #Photoshootday #Fashion #modelagency #model #Iwillbereallyfit #gooddiscipline #HealthyLifeStyle #BenjuBeautyHealth #yogainspiration #yogafit #yogafitmodels #yogafitness

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ka.paradowskaa

Sometimes you need just longer break..from gym and diet. 🀩 Now I'm ready to come back πŸ˜ŽπŸŽ– #polishgirls #polishgirl #gingergirl #liverpoolgirl #gymtime #love #adidas #smile #fatburning #sundayworkout #thegymgroup #vikabo check this out -> @thegymgreathomerstreet @vikabo_hairdresserliverpool @cloud.no.9_liverpool @hunters_of_ink

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nattyjacked

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mikecpt

1st Physique pic taken since holiday and my abs have completely disappeared 😣... a week of Pina Coladas and All inclusive Greek food have all contributed.. determined to get back on it now but on the plus side my muscles are feeling full and my delts look bigger then ever πŸ˜‚πŸ’ͺ🏼πŸ’ͺ🏼.. #PT #fitfam #fitfamuk #personaltraining #personaltrainer #fitness #puregym #puregymbcc #thegymgroup #gym #instafit #fitnessmotivation #weightgain #delts #weighttraining #cardio #bulking #bouldershoulders #workout #cutting #physique

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nattyjacked

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healthyleanpt

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dreamingofdisney31

Gym done (despite having to improvise because it was so busy) & back to healthy eating! πŸ‘ŒπŸΌ #gym #workout #thegymgroup #thegymmeanwood #circuit #gettingbackonit #healthyeating #pork #vegetables #sweetandsour #backontrack #mealplanning

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dan.i.am1

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tomassmalskus

A little bit shots from back workout today. Couldn’t film it as broken my tripod πŸ˜πŸ‹οΈβ€β™€οΈ because I am fat and, but who cares πŸ’ͺ🏻 #bodybuilding #fitnessaddict #powerlifting #gym #fitness #getfit #instafit #physique #getlean #fitfam #fitspo #fitspiration #fit #fitbody #fitboy #lithuania #lithuanianboy #gymlife #sportas #instadaily #thegymgroup #f4f #shoulders #shredded #gainz #fitinspiration #fitlife #instagood

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olliebarnes_pt

Little leg session today: β€’ β€’ Front squat Stiff Legged Deadlift with Dumbbells Leg extension Reverse lunges Hamstring curl me β€’ β€’ β€’ What’s your favourite leg exercises?

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shanewardpt

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nottage32

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thegymgroupnorwichcity

Do you get the bus into the city and wondered how close we were to the stop? 🚌 . Did you wonder how far the FREE evening parking was from the gym?? πŸš— . Now you can see how close by it is! πŸ‘ŒπŸšΆβ€β™‚οΈ

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pure.gym.brighton.central

β­•Repost 🎟️ #PureGymBrightonCentral @rashidlootah β€’ β€’ β€’ β€’ β€’ Beltless cycle, 167.5 for 5 sets of 3. Good to be back, new goals and a different mindset! . . . . . . . . . . . . . . . . . . #dubai #powerlifting #dubaifitness #dubaigym #brighton #thegymlife #thegymgroup #dubai30x30 #gym #bodybuilding #like4like #followforfollow #follow4follow #commentforcomment #deadlift #squats #benchpress #brighton #thegymgroup #sussex @powerliftingmotivation #pmformcheck @mp_deadlifts @shorefitnessuk @fitnessindxb @pwrlft @powerliftinguk

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thegym_kingsbury_road

THE GYM KINGSBURY ROAD . πŸ”₯Β£13.99 per month DOIT πŸ”₯Β£18.98 per month LIVEIT πŸ”₯No contract πŸ”₯175+ pieces of state of the art equipment πŸ”₯40+ free classes each week πŸ”₯Open 24/7 πŸ”₯Free onsite parking JOIN US - WWW.REBRAND.LY/JOINUSTGBKR #THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD β€’ β€’ β€’ β€’ β€’ #weightloss #exercise #cardio #abs #offers #weightlossjourney #discounts #getfit #fitnessmodel #fitnessaddict #fitnessmotivation #strong #instafit #shredded #nutrition #girlswholift #gains #aesthetics #crossfit #train #physique #body #muscles #fitspiration #gymtime

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peak_physique_13

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jordyprince

Been a while 😬πŸ’ͺ🏻#thegymgroup

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thegymgroupstepneygreen

That’s one way to advertise lol πŸ‘πŸ’ͺπŸš΄πŸΌβ€β™‚οΈπŸ‹πŸ½β€β™€οΈπŸƒπŸ»β€β™‚οΈπŸ€™πŸ‘Š . . . . #stepneygreen #whitechapel #bethnalgreen #mileend #queenmaryyniversity #queenmaryuniversityoflondon #fitness #fitnessmotivation #womensfitness #womenshealth #bikinibody #thegymgroup #fitnessworkouts #fitnessmodel #muscles #motivation #strength #abworkouts #mentalhealthday

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chel_chel9

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bobbycarvell

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chel_chel9

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drewbetterdo

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davidmarsh979

That’s week 6 of my challenge blog posted. Enjoy. myrowingchallenge.com #thegymgroup #getrowing #gigrower #justdoit #yesyoucan #astrotoatlantic #britishrowing

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sportsinjury.cardiff

Do you have persistent back pain? Does back pain prevent you from enjoying exercise or other activities? Back pain is one of the most common complaints we hear as physical therapists - fortunately there are many ways to treat and prevent back pain - If you are saying yes to the either of the above questions come in and see us for an injury consultation. Send us a message about our walk-in clinic hours to have a chat without an appointment #sportstherapy #getfit #backinjury #backpain #sportsmassage #massagecardiff #thegymgroup #fitnesscardiff #fitcardiff #wales

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ioanapersonaltrainer

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ioanapersonaltrainer

#westhampstead #the Gym #thegymgroup #fitnessmodel #fitnesstransformation #weightsvscardio #earlysession #no pain no gain #confidence #commitment ##healthyβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ’―πŸŒ±πŸ˜ŠπŸƒ

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ioanapersonaltrainer

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ioanapersonaltrainer

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bigstronggurl

I always look so angry about going to the gym but I genuinely actually enjoy it once I’m there. . . . . . . #foodblog #fooddiary #fitnessdiary #fitfam #veganfitfam #bigstronggurl #fitnessblog #fitness #fitnessmotivation #weightlossjourney #weightlossblog #wellness #wellnessblog #sundayworkout #thegymgroup

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srd_fitness

πŸ›Œ Sundays are for cardio and meal prep πŸ›Œ . . . How do you spend your Sundays? Mine are usually (active) rest days where I either go on a walk or head to the gym for a short cardio workout, or maybe some abs, and a good stretch. After this, I’ll get my meal prep out the way then have the rest of the day to catch up on some work or see some friends. People often ask how I have time/can be bothered to meal prep, but if I’m honest, it’s not that difficult for me. I only prep my breakfasts, lunches and snacks because I’m lucky enough to have a husband who gets home from work first and cooks our evening meals fresh. But we still buy everything on the weekend so we are not cut short. πŸ€·β€β™€οΈ works for us, and helps keep us on track all week, knowing we will have a treat at the weekend. But everyone should find what works for them. Do you meal prep? I’m always open to hearing how other people do it, maybe I’m missing a trick? πŸ€·β€β™€οΈ 😊 . . . . . . . . . . . . . . #sundayfunday #activerestday #cardio #mealprep #onlinefitnesscoach #thegymgroup #abs #gymmotivation #balancedlifestyle #bodybuilding #hypertrophy #gymsharkwomen #addidas #fittips #girlswholift #muscles #fitfam

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thegymstockport

#Repost @macsliftpt β€’ β€’ β€’ β€’ β€’ If you are having trouble envisioning yourself ever being into fitness or training and you just need a slight kick into gear! Just start with the basics- MOVE MORE, EAT RIGHT, SLEEP AND STAY HYDRATED. It starts here. #personaltraining #pt #thegymgroup #thegymgroupstockport #macsliftpt #fitness #fitspo #eatless #movemore #dobits #health #fitfam #fitspo #helpyourself #cheadle #stockport #wilmslow #weights #facetoface #onlinecoaching #fit

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jtpersonaltraining

ARE YOU CONSTANTLY FEELING HUNGRY STRAIGHT AFTER BREAKFAST? Then by the time lunch time comes around you are that hungry you end up eating 3 sandwiches, 2 bags of crisps and a terrys chocolate orange? It seems to be a common issue. I may have the solution. - Getting up for work first thing in the morning is always a mad rush and most of us settle for a meal which is predominantly carbohydrates. These carbs cause a rapid rise in our blood sugar levels leading to a bit of a high. Then our blood sugar levels drop rapidly and leave us hungry and lacking energy. - This is what I want you to try... try having 20 to 30 grams of protein with your breakfast. Yes it will require a little more thought (You could prep it the night before) but it will be worth it when your stomach stops growling in work. Protein increases our feeling of fullness and won't be as easily absorbed as a bowl of cereal. Throw in some eggs, lean meat, cheese, yoghurt or milk. - Let me know if this helps! - #personaltraining #diet #diettips #nutrition #breakfast #protein #motivation #gym #fitfam #fatloss #fatlosstips #fitspo #fitness #health #healthcoach #thegymgroup #handforth #wilmslow #alderleyedge #cheadle

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thegymbristollongwellgreen

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thegymhagleyroad

It’s a beautifully Sunny Sunday and it’s time to get your feet up. Join our gym online now at www.thegymgroup.com and save Β£20 with our no joining fee offer #bestgymintown #fitnessmotivation #fitfam #fitness #gym #thegymgroup #hagleyroadwest #birmingham

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sevastianbastiano

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lucyemilyphilips

Safe to say this week has been a stressful one πŸ€— #gym #sheffield #thegym #thegymgroup

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thegymbloomsbury

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thegymbexleyheath

Come and get your Paws on our early bird joining offer before it's too late!!! #thegymbexleyheath #thegymgroup #broadwayshoppingcentre #bexley #sidcup #crayford #bexleymums #nojoiningfee #nocontract #pawpatrol #marshall

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ilariagrilli

It's been less than one week here in London but changing environment is already having a great impact on myself. I'm rebalancing all my energies, I'm acting in order to achieve my goals and I'm so keen to take my life in my hands as never before! "Trust the process" - they say πŸ”₯ I wish you all a delightful and sparkling Sunday ✨

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murari_pt

Before and after Still not perfect but we are very near @alasdairgibbs #dips #gym #gymlife #personaltrainerlondon #personaltrainer #thegymgroup #workinprogress #workout #

1

thegymlondonmonument


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