Thegymgroup Photos & Videos on Instagram

Report inappropriate content

thegym_kingsbury_road

No Joining Fee (ends soon) / No contract / Free WiFi / Free Parking / Free Classes / Open 24/7 / Free Induction . Next to #BuzzBingo on the Kingsbury Road Birmingham . £13.99 Doit membership / £18.98 LiveIt membership see website for more information . www.thegymgroup.com/find-a-gym/birmingham-kingsbury-road . #TheGym #TheGymGroup #TheGymkingsburyRoad #SoiCan . #run #running #runner #cardio #gymlife #lift #muscle #strong #gains #shredded #abs #exercise #ripped #physique #aesthetics #getfit #gymrat #crossfit #beastmode #muscles #girlswholift #weights #lifting #gainz

0

jessatrains

A perfect day for the first 10k of 2019. Won’t lie, was pretty tiring, and my legs felt slow and heavy but I did it so that’s what matters eh? . Next week’s work outs are all planned, and I’m still loving #parkrun too. ——————————————— #fitness #gym #instafit #freeworkouts #thegymgroup #bbg #girlgains #leanin15 #90daysss #ukfitfam #fitfam #workout #fitfamuk #liss #girlsthatlift #thisgirlcan #run #runner #running #5k #halfmarathon #greateasternrun

2

thiskatcan

Had a lil gym session @thegymmurrayfield this morning 🏋🏼‍♀️ Very different for me as normally I would be sleeping on a Sunday but actually feel really good that I went✅ #healthylifestyle #gym #workout #thegymgroup #fitnessjourney

1

vanshan_fitness

0

thegym_birmingham_broad_st

What’s yours? 🤔

1

thegymnorwichhallroad

Can’t have salty without sweet. . Sugar, unlike sodium, is a well known health hazard that we’re all on the lookout for. . The problem is that we simply like it too much!!!!. . We must be more aware of how much sugar we’re actually getting because, just like sodium, sugar hides in many places so we tend to underestimate just how much we get. . Just something to think about while doing your meal prep for this week. . #food #foodprep #sugar #guidelines

1

srd_fitness

💥❤️⭐️This weekend is the one statistically most people start to fall off their “new year, new me” journey. Motivation has started to drop and the goals are becoming fading memories. But that doesn’t need to be you! Repetition creates habit. So turn that early year motivation into discipline and stick at it on your journey. Progress and results take time. Patience and discipline are needed. But it will all be worth it. Here’s some back attack exercises to help keep you inspired! . . . 1️⃣landmine row: 4x10-12 (Increasing weight each set. 2️⃣behind head lat pull down: this is a new one for me. I’ve always been very wary of this variation as there is a lot of room for error. My technique still needs refined, but my advice is keep your neck neutral and keep the weight light until you’ve got the form. 3x10 3️⃣high pulley lat pull down (close grip): 3x10-12 4️⃣cable superset x4: A) row x12 B) face pulls x 12. . . ⭐️ hit ❤️ and save for later! ⭐️

2

_ems_pt

🥊 FULLY BOOKED 🥊 February boxercise course- all spaces gone! It’s going to be a cracking 4 week course, look out for some action shots throughout next month to see what we get up to! 🥊 #boxercise #exercise #thegym #burnley #fitfam #february #gym #fitness #fitspo #fitnessblogger #boxing #cardio #music #followforfollowback #getfit #workout #saturdayworkout #thegymgroup #nutrition #instafit #instagym #sweat #boxerciseclass @thegymburnley

1

jasoncoachtate

3

rozaylondonn

0

thegymchadwellheath

@Regrann from @tnl_fitness - Battle Rope ..... Benefits • Build muscle • Burn Fat + many more #battleropes #battleropesworkout #battleropetraining #coreworkout #strengthtraining #thegymgroup @thegymchadwellheath

0

gabriellakayex

Reducing my cardio and increasing the intensity of my weight training has helped me increase strength and start to see some muscle definition. I remember finding shopping bags so heavy to carry home. Increasing my strength makes me feel empowered in every day life. “Do you want me to carry that for you it’s heavy?” “No, I’m fine, I can manage thanks 😊” 💪 #train #training #fitness #fitnessjourney #weighttraining #gymmotivation #gymshark #gymgirls #girlswholift #strongnotskinny #thegymgroup #backworkout #back #sweatsesh

0

tnl_fitness

Battle Rope ..... Benefits • Build muscle • Burn Fat + many more #battleropes #battleropesworkout #battleropetraining #coreworkout #strengthtraining #thegymgroup @thegymchadwellheath

2

callumingleypt

All I Know

1

lifeasmelissa_

New video is up on my channel (LifeAsMelissa). It’s on the reasons I joined the gym and why I love the gym. I also mention which gym I joined for those that at thinking of jointing the gym! Be sure to check the video out 💕 #weightlossinspiration #losingweight #weightlossjourney #smallyoutubechannel #youtuber #gymmotivation #gymlife #gymvideos #thegymgroup

0

charlottejconnell

🥂the BIG 2 0 🥂 . . . I had the BEST night with my girls!! They really made my birthday weekend so special.... and yes I have dyed my hair grey... . . .. . . . . Message me for more information and Personal Training sessions 🍑🍑 . . 《Sj7protein》 use code CHARLJSJ7 for discount 🙌💰 .^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ . . Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙) . . 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛 25% off to new clients when making a block booking (limited time only) . . . .. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymsharkwomen @gymsharktrain @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy

9

thegymmk

NO JOINING FEE ENDING SOON AT THE GYM GROUP MK- move fast and join for only £16.99 a month. Get fit - have fun - be more confident. #thegymgroup #miltonkeynes #freeclasses #getfit #soican #goals #nojoiningfee #endingsoon

0

bobbycarvell

2

mulvey_pt

DEADLIFTS... AGAIN☠️💀 - - To be honest with you’s I couldn’t be arsed training today. I finished my shift and just wanted to go home. Every single time I have that thought and I go home, I regret it. So after some caffeine, a proper warm up and some cracking tunes I was set and ready to go. - - I understand you can’t be bothered some days but just go through with it and push through. You never know it could end up being a really good session. Words don’t describe how I’m feeling after that one💪🏼💦 - - #mulveypt #deadlifts #edinburghpt #thegymgroup #soican #lifting #strength #camerontoll #health #fitness #exercise #dedicated #consistent #motivation

1

thegymsouthamptoncentral

Kies core class Saturday 11am is on 🔥 Every Saturday for 30 minutes @fitness_kies delivers a core workout like you have never experienced before 👍 The class is catered for beginners and regular gym users with lots of progressions and regressions on each exercise. Remember summer bodies are made in the winter months 💪 #coreworkout #absworkout #class #newexercises #funworkout #thegymgroup #soican #summerbodymadeinthewinter #southamptoncentral

0

thenotoriousuajunkie

Life hack for this fitness shiz. Ok so try this. But a 365 day book, take a picture of yourself every month with just underwear on. Calendar monthly, so if it’s the first of Feb.... do the next first of March and so on. Pages in between wrote anything. Your feelings, your routines, diet etc. Each page is a day obviously. It gives you something to aim toward and routinely do, it also stops you asking everybody.... do I look any slimmer etc! Try it..... let me know your thoughts. #setnolimitsforme #doubtmenow #neatup247 #underarmour #uaathlete #thegym #thegymgroup #thegymgroupportsmouth #mentalhealth #mentalhealthawareness #ptsdawareness #mhwarrior #gyminsane #lifehacks

0

mamikk11

sweet 💫👌 #parkour #swings#redbull #teamfarang #aapes #GymLife #Fitness #Workouts#JasonCoachTate #PersonalTrainer#BirminghamPersonalTrainer #birmingham#PullUps #Workout #TheGym #thegymgroup#fatloss #WeightLoss #Weighttraining#MuscleBuilding #shredded#fitness #gym #fit #muscle

1

natbakerfit

📸 CLIP FROM THE NEXT VIDEO 📸⁣ ⁣ I am filming a “WEEK IN MY LIFE” where I will be showing a few training sessions | food & what I get up to ..⁣ ⁣ Let me know if there is anything else that you would like to see ..⁣ ⁣ ⬇️⬇️⬇️⬇️⁣ ⁣ #thegymgroup#fitness#youtube#lifestyle

1

samgarlickfit

BACK DAY TODAY!😎 - I know my weak points, and I know what needs to do be done to bring them up. - Don’t go to the gym and expect results to jump at you. Use your brain and ask yourself why your routine or strategy may not be working and then find another route. - You can’t rush time. Trust the process 💪🏼👊🏼 - Ps. Watch the small clip of me doing some lat pull downs. Each rep I am working on contracting the muscles I want to work. No swinging no-momentum. Correct form > heavy weights all day 👊🏼

1

thegymgroupnorwichcity

Can anyone relate? 🤣🤦‍♂️🤷‍♂️ . . #Repost @uniladfitness ・・・ Gym code 👊

2

luislopez_ifbb

2

larissa.hi

#hipthrust 🍑 The hip thrust is definitely my main lift. I love doing them and always try to improve my form. The video shows my last set of 8 reps. I’m trying to get stronger and set new PBs over the next couple of weeks. @bretcontreras1 @bootybybretofficial #hipthrusts #booty #thetrustisamust #bootybybret #bootyworkout #bodybuilding #bikinicompetitor #ukultimatephysiques #ukup #ukupbikini #ukfitfam #ukupfitfam #thegymgroup #thegymkingston #nevergiveup #fitness

4

burpees_and_biscuits

Have you tried resistance bands?? Well if not you’re gonna burn like NEVER BEFORE!! I’ve just ordered a @gracefituk heavy band and I CANNOT wait for the booty burn 🍑 💪🏼 . . . Stay tuned for a new workout when it arrives! 😘 . . . . . #burpeesandbiscuits #fitness #progress #gymshark #gymsharkwomen #nike #nikewomen #delvfire #primarkwomen #thegymgroup #findyourfit #workout #dumbbellworkout #happiness #strongnotskinny #absloading #absinprogress #onestepatatime #vegan #vegetarian #changingperspective #girlboss #weighttraining #girlpower #weightloss #musclegain #romewasntbuiltinaday #girlswholift #notts #gymshark66

8

flexwithmel

HAPPY SUNDAY 💎 Had a fab day today training with @ellie.sg with a nice change it a scenary. Can't wait for next time already. Deadlifts up to 95kg today 🍑🏋️

4

benjubeautyhealth

2

alazfit

❌GOOD ANGLES ❌ 🔹 Same day of this picture, all the videos I recorded my bum didn't feel like this. But once I do a "proper" pose... Back to round. 🔹 So don't believe all you see, is not always as good as it looks! 😋 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #goodangles #mirrorselfie #gymselfie #instafit #fitnessgirl #fitnessmodel #fitspo #fitness #inspiration #gymmotivation #thegymgroup #musclegain #alazfitjourney #gymshark66 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 @thegymgroup @powerliftinggirls @powerliftingwomen @girlswhopowerlift @fitfemalelifestyles @fitness_or_die_trying @gainzvillle @gymglutes @uk_fitfam_inspo @gymsharkwomen

0

thegymbedford

No Joining Fee (ends soon) / No contract / Free WiFi / Free Parking / Free Classes / Open 24/7 / Free Induction . £14.99 Doit membership / £19.98 LiveIt membership see website for more information . www.thegymgroup.com/find-a-gym/Bedford . #TheGym #TheGymGroup #thegymbedford #SoiCan . #run #running #runner #cardio #gymlife #lift #muscle #strong #gains #shredded #abs #exercise #ripped #physique #aesthetics #getfit #gymrat #crossfit #beastmode #muscles #girlswholift #weights #lifting #gainz

0

santiherrera30

2

mezzfitness92

5

thesonofabdi

HOW TO MIX YOUR BCAA PROPERLY 😂😂💪🏾

2

lewisgfit

Fresh Sunday’s 💪🏼 —————————————- After almost a week off training I felt like coming in today and doing a upper body session! 22.5kg added on to a dipping belt here but i actually needed more on it so I’ll be upping it next session! Feeling strong after a month of not drinking 💪🏼

7

thegym_darlington

👀 Look out Functional Fit across our timetable. Taking group exercise out of the studio and onto the gym floor 💪🏼 Check out the various times at thegymgroup.com #functionalfit #thegymgroup #groupexercise #smallgrouptraining

1

kellye_pt

COMING SOON!! My new 6 week program, FIT HAPPENS (play on words 😜) includes weekend classes & one personal training session per week, that’s 3 workouts a week with myself! Guaranteed results when you follow the program 😉 summer bodies are made in the winter so contact me now to book your place 🏋🏼‍♀️💪🏻💥💥 #personaltrainer #6weekchallenge #thegymgroup #southshields #grouptraining #motivation #workout

0

krys_xd93

0

time2_inspire

Anywhere you go there will be negative people, sometimes I look at my form after videoing it and say I need to improve on that, even if I do post it, there’s always someone saying something about the way you train instead of trying to talk to you, we ain’t all perfect, and we all learn step by step, never give up, keep training, be safe, stay strong 👊🏽💪🏽 . . . TIME TO INSPIRE !! . . . @the_gym_dagenham . . . . #gymmotivation #nevergiveup #strong #progress #motivation #strongman #powerlifting #bodybuilding #fitness #fitfam #thegymgroup #strengthtraining #goldsgym #bettergym #puregym #training #neverbeafraid

0

aviation.blood2

25

qbellfitness

A clip from last weeks session with @celio_wagner It was my first time back in a while, I was sloppy and made quite few errors, I just wanted to show you guys it’s pretty normal to make mistakes and errors! But we just grow and learn!!! . . . #thegymgroup #nottingham #personaltrainer #boxing #padwork #kickboxing #progress #learning #fitness

1

thegymbexleyheath


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 151