Can’t have salty without sweet.
Sugar, unlike sodium, is a well known health hazard that we’re all on the lookout for. .
The problem is that we simply like it too much!!!!. .
We must be more aware of how much sugar we’re actually getting because, just like sodium, sugar hides in many places so we tend to underestimate just how much we get.
Just something to think about while doing your meal prep for this week.
💥❤️⭐️This weekend is the one statistically most people start to fall off their “new year, new me” journey. Motivation has started to drop and the goals are becoming fading memories. But that doesn’t need to be you! Repetition creates habit. So turn that early year motivation into discipline and stick at it on your journey. Progress and results take time. Patience and discipline are needed. But it will all be worth it. Here’s some back attack exercises to help keep you inspired! .
1️⃣landmine row: 4x10-12 (Increasing weight each set.
2️⃣behind head lat pull down: this is a new one for me. I’ve always been very wary of this variation as there is a lot of room for error. My technique still needs refined, but my advice is keep your neck neutral and keep the weight light until you’ve got the form. 3x10
3️⃣high pulley lat pull down (close grip): 3x10-12
4️⃣cable superset x4:
A) row x12
B) face pulls x 12. .
⭐️ hit ❤️ and save for later! ⭐️
📸 CLIP FROM THE NEXT VIDEO 📸
I am filming a “WEEK IN MY LIFE” where I will be showing a few training sessions | food & what I get up to ..
Let me know if there is anything else that you would like to see ..
BACK DAY TODAY!😎
I know my weak points, and I know what needs to do be done to bring them up.
Don’t go to the gym and expect results to jump at you. Use your brain and ask yourself why your routine or strategy may not be working and then find another route.
You can’t rush time. Trust the process 💪🏼👊🏼
Ps. Watch the small clip of me doing some lat pull downs. Each rep I am working on contracting the muscles I want to work. No swinging no-momentum. Correct form > heavy weights all day 👊🏼
Fresh Sunday’s 💪🏼
After almost a week off training I felt like coming in today and doing a upper body session! 22.5kg added on to a dipping belt here but i actually needed more on it so I’ll be upping it next session! Feeling strong after a month of not drinking 💪🏼