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thegym_kingsbury_road

How your Weekend looking? . With our reduced Joining Fee no better day then today to JOIN US: . 💻 Join Online ➡️ www.rebrand.ly/JoinUsTGBKR ✅ £13.99 a month 💸 ✅ Open 24/7 ⏰ ✅ No Contract 🚫📝 ✅ Free Classes 🤸‍♂️ ✅ 170+ pieces of equipment 🏋️ ✅ Free Parking 🚗 ✅ Free WiFi 📶 . #THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD • • • • • #muscle #gymlife #fitnessmodel #instafit #fitnessaddict #cardio #exercise #strong #fitnessmotivation #shredded #offers #discounts #getfit #gains #crossfit #aesthetics #physique #body #girlswholift #nutrition #muscles #nopainnogain #fitgirl #weightloss #train

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selvadenny

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trainingwithcharli

@chiarainmanchester getting back to her old strength and PBs 💪 #trainingwithcharli

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willkeaney

80kg me × 20kg weighted dips × 35 kg weighted dips #dips #weighteddips #TheGym #TheGymgroup #personaltrainer

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thegymealing

CALLING ALL STUDENTS 👩‍🎓👨‍🎓 The only bar you need is the barbell at The Gym Ealing... save yourself 💰 with this student only offer... we're 24 hours.. study during the day train at night 💪🏽

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fit_people_universe

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trainingwithcharli

Teamwork makes the dream work 😂 another great group session with @xchante1 and @aminaabegum 👯‍♀️ #trainingwithcharli

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david_nzeribe

Had a quick short abs session with @maryiwobi last weekend 👉🏾Her energy is INSANE! 💪🏾💪🏾💪🏾 . . . Music Credit: @officialseantosin Love Trumpet ____________________ #coreworkout #weights #arm #gym #core #focused #motivation #fitfam #limitless #aesthetic #fitness #thegymgroup #fitnessmotivation #friday #fridayflex #booty🍑 #strength #core #abs #aesthetic #leanmuscle #gainz #shredded #stayhealthy #naijaboy #Davidnzeribe ____________________ Facebook: David Nzeribe Twitter: David_nzeribe YouTube: David Nzeribe

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thegymmanchesterdeansgate

With our amazing team and wide range of kit we have all your needs in one fantastic facility. OPEN DAY WEDNESDAY 29th AUGUST AT 12 NOON #thegymgroupdeansgate #gym #manchester #support #team #personaltrainer #thegymgroup

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olliebarnes_pt

Sat at 109kg or 242 IBs, heaviest I’ve been in 6 years! I’ve put on body fat but I’m much happier this year than last. Last year was not good mentally. Over reacting to over eating Constantly paranoid Not socialising Constantly not happy with how I looked Consistently comparing myself to others Being shredded isn’t as good as it’s made out. Another 11kg minimum to go. More time to grow 🤪

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terryp_fitness

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moey_bundles

Trying to get this silva Back🏋🏿‍♂️🦍 let’s work #fitfam🔥💪🏿 #mogainz #workout #gainz #mopainmogainz #thegymgroup #backworkout

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dan.loveridge_

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shanfituk

Just had such a good chest and triceps session. Managed 42.5kg on bench for 5 reps which is officially a PB for me so I’m very very excited 🤪 proper considering going into powerlifting but I love my reps and the lean look too much 😩💪🏽 - #gymshark #gymsharkwomen #gains #glutegains #gymlife #thegymgroup #fitfam #fitness

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thegymhagleyroad

💥STUDENT OFFER💥 We’re now offering 9 months membership for a one off payment of £109! Limited time only. For more details come and see us in club. 🔵www.thegymgroup.com🔵 #student #offer #thegymgroup #hagleyroad #halesowen #quinton #harborne #birmingham

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shingipari

🚨 𝙒𝙖𝙧𝙣𝙞𝙣𝙜: 𝙎𝙤𝙘𝙠𝙨 𝙖𝙡𝙚𝙧𝙩 𝙞𝙨𝙨𝙪𝙚𝙙⚡️ ⠀ Don’t you just hate it when you can’t find your no show slip on socks. I hate my socks peeping over my trainers. See what I did there, I just distracted you from the actual gym work. 👀 ⠀ #socks #trainers #sliponsocks #noshowsocks #gymlife #gymexercises #gymfitness #workout #bethebestyou #dontputlimitsonyourself #exercise #gymmotivation #instaworkout #workout #fitness #gains #weights #slowtransformation #goal #love #chelmsford #thegym #thegymgroup #fitness-motivation #mensfitness #menshealth #fitnessvideos #strongmind #strongbody #healthylifestyle

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jillybeanjb79

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pt_umair

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thegym_kingsbury_road

For all you students out there looking to keep fit this year while training your minds, we have a great offer for you! £109 for 9 months of gym membership!! . See website for deals and terms and conditions! Join us - www.thegymgroup.com/student/ . . . #students #studentpackage #deal #gymmbership #studentlife #fitness #gym #training #thegymgroupfamily #thegymgroup # #groupexercise #fitfam #instafitness #gymlife #university #college #uni #TheGymGameFace #studentloan #offers #nuscard #studentunion #studentoffers #Birmingham

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rohit.thamman.pt

Yesterday was a productive day! At the moment trying to lose a bit of body fat so making sure calories out > calories in each day! And slowly by doing this you’ll see the change within yourself! Also I need to improve on my sleep, it’s vital to try and at least get 7-8 hours sleep a day . . . . #loseweight #burnfat #caloriedeficit #goals #fatloss #fitness #fitfam #fitfamuk #fitbit #tracking #diet #cleaneating #thegym #thegymgroup #goals #toneup

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limitlessfitness_pt

Good to see Sarah back at it today after a couple of weeks off! Time off is necessary sometimes to get your head right💯 she proved that today with her focus and will to try new exercises👏🏽😁 • • • #fit #gym #testyourlimits #power #strength #fitnessjourney #noexcuses #hardwork #positivevibes #ptliverpool #coach #thegymgroup #nights #liverpool #limitlessfitness #backtowork

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missy_kincaid

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joannaaa_pt

SPECIAL OFFER FOR EVERYONE!!!! Offering FREE complimentary personal training session ! It will allow you to discuss your personal goals weather its loosing weight, gaining strength and muscles or just making a fitness a part of routine. I love my job and Im passionate about helping my clients so why not to try if my type of training is what you looking for 😀 For more information direct message me, email: joannabycz@gmail.com or call: 0739 716 5468 Love, Joanna ✌️ #personaltrainermanchester #manchesterfitness #fitness #weightlosstransformation #manchestercity #thegym #thegymgroup #thegymgroupmanchester #fitlife #deansgatelocks #spinningfields #manchestercity #manchestercitycentre

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jess_liftss

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melissa_lacroix

Skip the gym for few days... back on track. Short session but good, focus on cardio and abs. Even if you skip the gym, come back stronger 💪🏾💪🏾 #tired #happywoman #healthyfood #healthylifestyle #gym #gymmotivation #workoutmotivation #workout #cardio #busyday #thegymgroup #thegym # #nevergiveup #sweat #london #french #proudtobefrench #fitness #fitnessmotivation #fitfam 👍🏿💪🏾🇫🇷🇬🇧🏋🏽‍♀️

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awt_media

Don't be a quitter, stand up for what you believe in and don't let hate knock you down, get up and achieve what you want. Check out @owenlee.fitness for great advise as well as, some amazing photos and videos. He is the guy in the photo. - - - - - - #photographer #photography #fitness #media #company #tamworth #gym #blackandwhite #follow4followback #followforfollowback #like4likes #likeforlike #likelike #likeme #great_image #goodmorning #goodtime #goodlife #statement #goodday #thegymgroup #gymlife

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limitlessfitness_pt

Fiona smashing variations of the deadlift and squat👏🏽👀 - Deficit deadlifts are performed on a platform higher than the ground, they recruit more of the posterior chain and quads! Box squats help you develop the explosive strength required to stand back up from the lowered phase, they also enforces proper technique👌🏽📝 • • • #limitlesslesson #testyourlimits #positivevibes #noexcuses #workhard #thegymgroup #deadlift #exercise #ptliverpool #coach #proud #power #squat #limitlessfitness

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saz.fitness

Over the past few weeks I’ve been lucky enough to get to spend some time shadowing @thebestredheadpt and @fit.lifting at my gym. They both have completely different PT/coaching styles so it’s been amazing to get to learn from both of them and start to work out the kind of PT I want to be! ▫️ What it’s also confirmed though is that personal training isn’t something you can learn simply through a 4 or 6 week intensive course, or even like I’m doing, distance learning over a year or so. A PT qualification will give you the basic knowledge from which you can then go on to learn more; through experience on the gym floor, learning from those more experienced than you or through further courses/reading etc. ▫️ That’s why I get so frustrated when “just-qualified” PT’s immediately offer online coaching or write some sort of workout guide - in my opinion you just cannot know enough at that stage to be offering that sort of advice. How can you possibly offer online workout plans m without ever having worked on a gym floor and coached a client in person? ▫️ So for me, I’m gonna continue to learn from some super knowledgeable people and accept that I’m just at the very beginning of my learning journey. There’s no shame in being a newbie and accepting other people have things to teach you! I’ve got a long way to go to be the kind of PT I wanna be! Cos this girls got big dreams ❤️

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jackrichardsonfitness

Little bit of boxing with @carmichael.andrea86 🥊💪🏻 great little session to improve fitness, burn fat and strengthen your core! If anyone is interested drop me a message 👊🏻💪🏻 #gym #gymlife #boxing #padwork #fitness #fatloss #pt #personaltrainer #getbookedin #goals #altrincham #thegymgroup #traffordpt

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thegymgrouplondonalperton

Miseducation will be the downfall of your training... . It's surprising just how much effort is needed to burn the calories we consume. Especially when we consume in excess! Which usually happens come the weekend! . To put this into perspective, you will roughly burn the following amount doing cardio: . Eliptical/Cross Trainer 575 per HOUR. . Circuit Training 510 per HOUR. . Rowing Machine 450 per HOUR. . On the flipside here's what some fast food equates to in calories and time needed to burn it off: . Big Mac Meal 1,350 calories or nearly 3 hours on an Eliptical/Cross Trainer! . A Pizza Hut pizza is approx 310 calories per SLICE. Or 45 mins on a Rowing Machine! . The moral of the story here is to be mindful that as the weekend approaches, and our minds head towards relaxing and getting in a takeaway, you may well be taking away more than you bargain for and undoing most, if not all of the hard work you've put in all week. . Don't get us wrong, cheat days are great! Just try not to eat the whole takeaway menu in one sitting 🤣 or look for healthier alternatives! . #wearethegymalperton #thegymgroup #thegym #science #diet #calories #healthyeating #healthiswealth

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thegymwembleypark

“WANT TO WIN A CAR?” simply login to online members portal and refer your friends. both your friends and yourself will be entered into a prizedraw. don't miss out start reffering your friends and the more you refer the more chance you have of winning. #thegymgroup #referafriend #wembleystadium #wembleydesigneroutlet

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qbellfitness

2 exercises you NEED to include in your ab workout!!! The first exercise is what I call the dragonkick ! You’re going to hold your knees up and simply shoot your legs out (like how a dragon shoots fire 😂) This exercise will be sure to have your abs burning almost like a fire dragons mouth!!😂 . . The 2nd exercise is a simple leg raise, if you find this difficult no problem all you have to do is bend your legs and lift your knees up!! . . Like I always say don’t be afraid to try something new !!! . . #absworkout #coreworkout #fitness #exercise #thegymgroup #nottingham #personaltrainer

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justas_gracias

@thegymgroup Favourite filters. ... . ... . . ... .... . . . .. . . ... . .. . . . .. . . .. . . . . . .. #thegymgroup ... .... . . ....... . #thegymgroupbirmingham .. . . . #thegymbirmingham . . .. .. . . .............. . . . . .. . . . #armsworkout #gym #bodybuilding #amateur #birmingham #westmidlands #nike #nikeusatf #usatf #hamer #dumbels @lithuanianbodies #trainingday #thanksforwatching

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thegym_kingsbury_road

HAPPY BIRTHDAY WEEK TO ALL OUR AMAZING MEMBERS It has been a whole year (and a week) since we opened the doors at The Gym Kingsbury Road (then known as The Gym Castle Vale) For the occasion we have 2 amazing offers for you and your friends. . -OFFER 1 / NO JOINING FEE OFFER FOR ALL NEW AND REJOINING MEMBERS -----Use the code 'NOFEEBKR' to get the joining fee taken off . -OFFER 2 / FREE DAY PASS FOR YOU TO GIVE TO A FRIENDS OR TRY US AGAIN -----Just use the code 'KINGSBURYROADFREE' to get your free day pass for you or a friend . . Again a big thank you to all the members and the staff at @TheGym_Kingsbury_Road JOIN US - WWW.REBRAND.LY/JOINUSTGBKR . #THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD • • • • • #weightloss #exercise #cardio #gymlife #muscle #abs #offers #weightlossjourney #getfit #fitnessmodel #fitnessaddict #fitnessmotivation #strong #instafit #shredded #nutrition #girlswholift #gains #aesthetics #crossfit #train #physique #body #muscles #fitspiration #birthday #birthdayweek

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paultredgettpt

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jasoncoachtate

This weeks challlenges is the Push Up challenge recorded at @thegym_birmingham_broad_st how many can you do? #fitness #personaltrainer #pushups #broadstreet #thegymgroup #thegym #jasoncoachtate #birmingham

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jasoncoachtate

This weeks challlenges is the Push Up challenge recorded at @thegym_birmingham_broad_st how many can you do? #fitness #personaltrainer #pushups #broadstreet #thegymgroup #thegym #jasoncoachtate #birmingham

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gavinp93

It doesn’t matter how tired you are or how much you’re aching you still gota go get it done and make them dreams in to a reality #myprotein #thegymgroup #gymlife #bodybuilding #bodytransformation #freshlife #shoulderworkout #inkwork #instagood

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thegym_manchesterportlandst

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andre_billii

Another exhaustive leg session ticked off ✅ . Currently working with a two day split per week for legs. .. A quad and abductor focused workout on one day. ... On the other day a big session consisting of hamstrings, glutes & calf involving movements (although I generally superset calves another day in the week after working another muscle group as I find them quite stubborn when it comes to growth, but that’s me). .... The growth is coming quickly with the split, as you can really apply the much needed intensity on all exercises ⚡️⚡️⚡️ #bodybuilding #fitnessfriday #quads #legworkout #fitspo #thegymgroup #lightningphysiques #workoutflow #musclemass #gainslife #thegymlife #legday #leggains

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thegymnorwichhallroad

#Repost @ladbible . New class coming soon....! 😂😂

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thegymstockport

Offer alert!!!! 9 months for only £109 !!😱 Hurry limited offer Join now at www.thegymgroup.com🏃🏼‍♀️🏃🏻‍♂️👌🏻💯 #thegymgroup #thegymgroupstockport #stockport #fitfam #trainer #fitness #training #exercise #thursdaymotivation #fitnessjourney #fitnessgoals

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est_fitness

Client Ra'eez squatting a new personal best weight of 90kg. Ra'eez is currently on the strength and size cycle of his training. This was a great boost to his confidence to know he could squat above his bodyweight. As you could see, the weight went up quite smoothly. He has much more potential to unlock in the coming months. Well done buddy. Let's smash out some more records soon! 👍🏼 #squats #barbell #pb #personalbest #ziva #pt #personaltrainer #est_fitness #eat #sleep #train #record #heavy #thegymgroup #thegymgroupglasgowsouth #client

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thegym_manchesterportlandst

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pikastupid

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natbakerfit

it’s amazing how much better your life is when you recognise the small victories 🧠 it is so easy to recognise when things go wrong ❌ but once you start noticing the positives it is so motivating. #thegymgroup #personaltrainer #exeter

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nattyjacked

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jasoncoachtate

This weeks challlenges is the Push Up challenge recorded at @thegym_birmingham_broad_st how many can you do? #fitness #personaltrainer #pushups #broadstreet #thegymgroup #thegym #jasoncoachtate #birmingham

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thegymsouthamptoneast

It’s FREE FRIDAY again 😁😁😁 _ Use promotion code ‘FACEBOOKPASS’ to grab your free day pass and train for FREE today 😁 _ #freefriday #thegymgroup #thegymsouthamptoneast #gym

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jasoncoachtate

This weeks challlenges is the Push Up challenge recorded at @thegym_birmingham_broad_st how many can you do? #fitness #personaltrainer #pushups #broadstreet #thegymgroup #thegym #jasoncoachtate #birmingham

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the_gym_dagenham

Collect your free day pass for this weekend with code FREEDAY try out the gym and let us know what you think! #freedaypasses #thegymgroup #daypass

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waqiisfitness94

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tgbodybuild

A lot of people ask how I got my calf’s this size, while genetics play a part a big factor is changing up your workout routines. I do a different calf exercise every 2 weeks normally, I also throw in drop sets randomly. I only do 1 calf exercise per workout. Here’s a great calf exercise for you that you rarely see people do. It’s done on the 45 degree leg press. . Place the balls of your feet on the leg press platform with your heels over the edge. Point your foot to push the platform up without moving your knees, then return to the start position (shown in second video). Basically like the action going on your tip toes. . Remember to push through your toes, squeeze your calf’s on concentric motion (pushing phase) and stretch them on the eccentric motion (lowering phase) . I do these for higher reps as I feel the burn more so 12-16 reps but it is recommended to do 8-12 reps to build muscle and strength. . I am available again for 1 to 1 PT sessions which include a diet plan, workout plans and training sessions. Wether it’s fat loss or muscle gain I can help out. • • • • • #fit #gym #legday #legs #fitness #calves #calfworkout #legworkout #legsfordays #newcastle #fitness #bodybuilding #tips #physique #pt #personaltrainer #thegymgroup #achieve #healthylifestyle #muscle #buildmuscle #musclebuilding #muscles

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shaqstrength

Everyone suggests that 8 cups of water a day is enough to keep you hydrated but let’s be honest, cups aren’t an accurate measurement and the amount of water we should intake varies from each individual - here is a write up I did for work giving you a accurate way to measure how much you should be drinking and a general rundown of the importance of water. #thegymgroupwesthampstead #london #fitness #water #h2o #thegymgroup #fitspo #strength #health #lifestyle

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mfish1213

First workout by myself in a while😢 and felt like ripping off a plaster.😖You know it’s gonna hurt but you gotta do it!! 😬😝Arms and Abs done today! Faced my fears with the interval sprints but I know I could of pushed myself a little bit more with those! 😤Next time it’s on! 😠 #thegymgroup #sweat #roughneckfitness #pushyourselfharder #training #armsandabs #getitdone

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flexwithmel

HAPPY FRIDAY 💎 date night last night with @grahamdrabblegolf 🧡🧡 @victors_restaurants such a lovely evening 😍

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mezz_m92

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lil_livvi

Chest is still hurting from my last session but I love the burn. #chestworkout #thegymgroup #musclebuilding #igfit

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truksavaclav

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samwardfit

So.... - Watch and scroll... That's all I need to say. - @matt_brookes, both killed off in this 25-minute set before the main workout... - Why did we do it? 😅. - Watch all 4 videos to see us fall, wobble and grit our way through. - Finished with a full body endurance session to failure. - Did we feel it? - We sure did! - Now, for the sweet release of death! - Peace! ✌ - - #fit #fitness #circuit #workoutpartner #workoutbuddy #sweat #punishment #thegym #thegymgroup #torture #fitfam #done

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logan71uk

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jonrichelieubooth

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jonrichelieubooth

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jonrichelieubooth

So on my loooong journey back up Country Today I decided to take my own advise (after much prompting) to get it #HandledAndDone so I have resurrected my @youtube Channel. Gonna start filming and editing content for you Guys as I chronicle “My Journey to Ninja Warrior” #PersonalTrainerLife #NinjaWarrior #ChasinMyGreatness #AintNoSnoozeButtonOnLife #HandledandDone #ImReady #LeedsList #theGymGroup #theGymLeeds #CityofLeeds

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thegym_kingsbury_road

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thegymnorwichhallroad

We love our City ❤️ . We are also an environmentally friendly business ♻️ . Therefore we will be supporting and attending this great event to clean up Norwich! 🗑 . Any members who want to join your gym team in this! We’d love your help! 👍

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jayne_chedgzoy

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jayne_chedgzoy

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jayne_chedgzoy

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jayne_chedgzoy

7

jayne_chedgzoy

2

jayne_chedgzoy

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jayne_chedgzoy

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