Core Work Two Ways 🗯️The Deadbug is also a great way to train core engagement, correct pelvic tilt and deep thoracic strengthening.
Focusing on elongation of the abdominals and obliques on the Hanging Knees To Elbow
#BurnerCentral 🤟👊 #ThePerformanceSeries
👊Push Two Ways.
⏱️Beginning exercises starting in different portions or positions of the lift is a savage way to gain movement competency.
📍Bottoms Up Ring Dips (Press From Bottom Only) "Don't press overhead if you can't hold your own weight for less than 20 seconds" Read this quote on @activeliferx, always liked it. Plus I aim to improve skill on handstands any chance I get. Push the ground and your feet away.
📍Handstand Hold on Wall
🗣️"Weightlifting is like trying to thread a needle and punch a rhino at the same time"
✏️Snatch Grip RDL+3s Pause to gain positional strength with the bar.
💭I have to remind myself this is a sport in itself as I can get impatient at the technicality of the lifts.
Be determined. It takes time.
Gain strength in the basic positions.
Work lifts at lower percentages to build a foundation, build consistency and teach/learn to move fast.
Hazardous material for Core Strength.
Repping out core exercises is a great tool for strengthening core.
Holding the positions puts it to the test. Go for 15-30 seconds 3 sets. You'll make all kindsa faces and noises🤪
Closed chain exercises are classified by the Extremity remaining static and moving your bodyweight through space.
Bodyweight Over External Resistance!
1️⃣Mobilise Wrist ROM
2️⃣Scapula Pull Up
Longevity is as much of a consideration when piecing together programming as performance.
Training the multi-planar directions in which your body moves promotes joint and anatomical function. The body adapts to positions.
The first movement increases rotational power. 🅰️Split Kneel MB Throw
The second demands a combination of shoulder, hip and ankle mobility/flexibility and core efficiency.
🅱️ Overhead Squat
🔎Incorporating loaded and unloaded jump variations are 🔑 movements for increasing, in this case, Concentric Power.
Mix in Heavy Lower Body Lifts and you've the tools to build high jumpers and speed merchants.
🔝 For improving squatting technique. ⚕️Hinging/Previous injury? Coaching this tool can help iron out those issues as well as training new athletes to the movement patterns. Especially useful to return to training from an old knee injury. The controlled nature and range of this exercise demands minimal depth and relieves pressure on the knees.
Most important.... clocks a 💯 on the 🍑 Gains 👌