Theperformanceseries Photos & Videos on Instagram

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headchiefd

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joanne72

My friend, my coach, my pacer, my inspiration 😍 She paced me to PB for 10km and my 1st time podium at TPS Race 4! Love this photo very much. Thank you for believing in me, training me and helping me to work towards my goal 😘 #trainingpaysoff #motherrunner #motherofboys #motherof3boys #sahm #fearlesslyindependent #newbalancesg #theperformanceseries #theroadlesstaken #keepfit #keeprunning #runningbuddy #sgraces #10kmrace

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rickloh

Finally complete collecting all 4 medals of The Performance Series 2018. All 4 medals are of different unique designs that highlight Singaporean cultures/places in each of them. Not the prettiest medals but definitely not the ugliest I have gotten also. Anyway all 4 are now in my collection. Wonder how the medals will look like next year. #theperformanceseries2018 #theperformanceseries #tps2018 #transcendyourself #beatyesterday #beatyesterdaysg #medals #run #finishermedal #finisher #10kmrun #instagramsg #instagrammer #instamedals #fitbessgoal #sgfitness #fitnesssg #sgfit #fitsg #nevergiveup #dontstopbelieving #ricklohbecomingfit

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rickloh

While everyone is posting or done posting their latest run/races that took place this past weekend, I am just posting my TPS last Sunday morning. The run took place at East Coast Park, most of which is supposedly my usual training ground that I am all so familar with. Completed the route with a timing of 1:05:44, 2nd fastest among my 4 TPS run this year. Consider that I have put on quite a bit of weight, this pace is pretty decent. Pic 2 & 3 photo credit : Marcus (Running Shot) #run #10kmrun #theperformanceseries #theperformanceseries2018 #transcendyourself #fitness #iamarunner #justrunlah #roadtomarathon #roadtoscsm #roadtoscsm2018 #ricklohbecomingfit #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #nevergiveup #instagramsg #instagrammer #instarunners #unglamlook #mapmyrun #eastcoastpark #tps2018 #beatyesterday #beatyesterdaysg

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smurphyyeo

📸: @gummyfey & @yeunice._ & Hong Qian #noinsta How did I even survive 10km right after a 10km the day before is a mystery I can only attribute that I flew, can't you guys see! Nahhh, joking... Willpower! Mind is Key. Featuring the Youth Summit Trainers who plucked up motivation to run together ❤ love youuu guys, let's do this again!!! The Performance Series Marathon is a really well organised run as compared to Yolo Run 2018. . . . #theperformanceseries2018 #theperformanceseries #eastcoastpark #tinybutmighty #igsg #asianboy #fitguys #fitspo #asianguy #sgguys #lean #mensfitness #fitlife #sgphysiques #sgfitness #marathon #gymmotivation #fitness #shredded #hardgainer #throwback #sgboys #fitnessmotivation #fitness #running #fitfam #sgrunners #10km

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khye.c

Some days are tougher than others. That just means I have to push harder. #justdoit #runtillthebugfluaway #ThePerformanceSeriesSG #ThePerformanceSeries2018

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runninggirlsg

I don’t often get pics of me mid run, but here’s one from the race at the weekend. Beats the endless selfies I have been taking! No idea what point it was in the race, but I have my focus face on, so no goofy smile thank god. #focusface #runningpicture #snap #seenonmyrun #theperformanceseries #garmin #beatyesterday #runningmotivation #sgrunners #instarunners #singaporerunning #runstrong #raceday #runlikeagirl #womensrunning #myrunningjourney #runninggirl

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cath.dew

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broadwaybullet

swipe to see the cutest finisher medal & of cos the woman who completed the 10k like a champ 💪🏻 thanks @garminsg for another great run 💕 #theperformanceseries

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i.m.sebastian

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tamaco78

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tamaco78

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tamaco78

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tamaco78

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tamaco78

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brianconser

🔥Ring Chin Ups🔥 . ➡️Performing this movement encourages you to focus on how you are executing the lift. Long arms, up strong. ❗Keep your workouts triphasic (concentric, eccentric, isometric). Here the movement is centred around a 2 second isometric pause at the top of the lift. The benefits of learning how to hold positions like this when faitugued will enhance your strength for dynamic contractions. Efficiency over inefficiency. #ThePerformanceSeries

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hj_gnoel

。 Done with the last race of #theperformanceseries2018 with @chercherlim ❤. Next! One last race for the year in 1.5 month times! #scm2018 here I come! #throwbacksunday #ljhrunning #eattorun #runtoeat #garmin #garminsg #theperformanceseries #tps4 #tps2018 #10km #TranscendYourself

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darrylpohjungmaple

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rebecca_watt_1991

Completed 4 races. #theperformanceseries #4races

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seangizmo

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khye.c

Done Dusted #PerformanceSeries2018 Run • Aim • Train • Reach #ThePerformanceSeriesSG

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khye.c

A friend that motivates #TogetherWeRun #PerformanceSeries2018

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snapsnapmon

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j_twl

Longest day dedicated to running, almost half the day ! Morning 5km race with the final Performance Series, which had me wondering what went wrong (19m 17s, how on earth did I managed to run faster by 1 minute before ?! Some one must have drugged my dinner the night before). Afternoon with company’s Track & Field event; came last in the 100m sprint finals ✌🏻but turned the tables for 1500m which I’m more familiar with (5m 1s). Another long day of running next Saturday ! 💪🏻 1st photo : Sakiko Matsumoto. p.s learning to watermark my pictures, as I’m being informed that someone’s been using my pictures without my permission for some weird ads online. Even if I do use someone’s picture, the least i would do will be to credit their name. #RoadToSCSM #breakingmylegs #sgrunners #sgrunner #sgrunning #runsg #running #runsociety #justrunlah #theperformanceseries #theperformanceseries2018 #transcendyourself

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i.m.sebastian

Wonderful journey with @justrunlah for The Performance Series. Completed the final leg this morning with the rest of the superheroes. Cap signing off. . . . #SuperheroRunners #UnderArmourSG #WEWILL #UARUNcrew #ThePerformanceSeries #TranscendYourself

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keltan.xxviii

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lancesum

The Performance Series 2018 (East Coast) - Thanks @changteck for a bib to the fourth and last series for the TPS 2018 edition. A raining morning put the run in danger of being cancelled but with constant update from the organizer via SMS since 5am, the race went ahead with a slight start delay for safety purposes. . It was a pretty direct flat route with minimum sharp turns. Hydration point was well placed along the route and runners and volunteers were generally really encouraging along the road. Had a great time running number 22 under the cool weather! Also glad to catch up with many friends. . 📸: @ghanasegaran . #runninglance #lanceracein2018 #runstagram #instarunners #runningday #runnerspace #runnersofinstagram #sgrunner #igrunner #runsociety #runningmates #backtobasic #runtoeat #runningmotivation #transcendyourself #durianmedal #tps2018 #theperformanceseries #theperformanceseries2018

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pangeugene

So proud of my wifey for completing 4x10km with me this year and she capped it off with her PB today! Some say it’s the power of love, I say it’s the power of breakfast, finisher tee and medal 🤣 #tps2018 #theperformanceseries #transcendyourself #sgrunners #sgrun #sgrunning #garminbeatyesterday

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runninggirlsg

And that’s a wrap for the Performance Series Races for this year; Ending it on a high with a first place win today 🙌. Garmin sponsored this event and their tag line is #beatyesterday and by coming 3rd in the first race, 2nd in the second race and 1st in the last one today, I guess I did just that. 😬. So happy! Conditions were flat and cool this morning & great to see my favourite #superherorunners @neyton out there plus being loudly and awesomely cheered on by the fantastic East Coast #momentumbootcamp crew half way round. I am still not able to break the sub 42 minutes, but I was close today, and I’ll keep trying next year. NY Marathon is T-Minus 3 weeks! #theperformanceseries #tps #runninggoals #garmin #beatyesterday #firstplace #runninghigh #racejunkie #runnerslife #runningaddict #runninglove #sundayrunday #morningrun #runnersofinstagram #singaporerunning #sgrunners #seenonmyrun #runtoinspire #runtastic #furtherfasterstronger #runlikeagirl #runninggirl #instarunner #myrunningjourney

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alexleongmustard

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sharinabynes

- ...and that’s a wrap for Garmin: The Performance Series Singapore 2018! Race 4 was super great - blessed w the cooling weather! To all the runners; you made this happen! Thank you for running with us when you could have been tucked in bed enjoying the chilly weather on a lazy Sunday. Big thank you to the team and thank you having me 🎤 ! Can’t believe I hosted 3/4 TPS races this year! Delighted & honoured 😃 See you runners soon! xx #theperformanceseries #sportspresenter #emceesharina #garminsg #garmin #transcendyourself #beatyesterday #sportsemcee #sundaymorning #eastcoastpark #runners #justrunlah #superherorunners #superherorunnerssg #ilovemyjob #ballofenergy #host #emcee

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agnersoh

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nelson.niersen

THANKS @justrunlah for giving us the opportunity to be the race motivators!! Great event, good weather and good route! The 4th #ThePerformanceSeries in the bag! . . Congrats @gieberty and @evanchee for clinching top positions at the 5k race!! 👏🏽 and glad to see that everyone finished strong!! #transcendyourself Looking forward to next year’s TPS . . pc: @yihsiu_tsai

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superherorunners

Done and conquered the final leg of The Performance Series. Thanks to @justrunlah for this wonderful opportunity to be the official motivator for this event. And thank God for good cooling weather! Till then, looking forward to next year’s TPS. #TranscendYourself ... #SuperheroRunners #ThePerformanceSeries #UnderArmourSG #WEWILL

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prakaash_ramakrishnan

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prakaash_ramakrishnan

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prakaash_ramakrishnan

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prakaash_ramakrishnan

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prakaash_ramakrishnan

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heldrensun

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draggingsexyback

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eugenekazuki

Another one done! That’s it for 2018! #theperformanceseries #theperformanceseries2018

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joffrey_ae

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j_twl

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daniwafiuddin

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mizwhiterose

#tb #theperformanceseries #21km #kuching #sarawak #09092018 #transcendyourself "A good laugh and a long run are the two best cures for anything." —Unknown "Run when you can, walk if you have to, crawl if you must; just never give up." #runngensot 😂😂 #iloverunning #justrunlah #racekaki ps:- thanks yg ngambik gambar...🏃🏻‍♂️📸

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semail.endo

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." – Fred Lebow, Co-Founder of the New York City Marathon . #RunSemailRun . #CikguKachak . #ThePerformanceSeries . #AyuhSemail . Credit to #RaceKaki

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semail.endo

| The Performance Series SWK Race 1 2018 | . 21KM | 03:02:44 [Gun time] . Cool weather, 4 uphills, sikda cramp, ada jurukamera x btauliah all the way mbak keta saga QAW sggh annoying smpe hampir accident di KM 14/15, mashall yg peramah, water station yg ok-ok. . #theperformanceseries . #RunSemailRun . #cikgukachak . #cikgugojes

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trevor0207

#ReportCard (18/2018): One week after TMBT and I sat for this examination today - #ThePerformanceSeries #Kuching 2018 (#10km category). I have been trying to hit my target pace of 4:00/km that I set earlier this year, but have no luck of breaking it yet. Weather was cold & wet as it was drizzling in the morning. Can't hold the pace that 2 of the top runners were running after flag off, ended up running alone after the CP. No sub40, but managed to shave 16 seconds to get a new #personalbest for this year @ 43:26 (Average pace of 4:18/km) after crossing the finishing line & ended up in #top3 as bonus. Can't complain much, as I have been slacking of doing my speedworks lately. Special thanks to RaceKaki for the free slot of this event, do visit their page to get more running news and information. #sarawak #borneo #trevorruns #justrunlah #eatsleeprunrepeat #rungasm #runaddict #donotlimityourself #weekendwarrior #runitfast #季軍 #只為更贊 #跑者 #路跑

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im_greenapple

21km Half Marathon in the cool and raining morning. Keep running, unless you puke, faint or die. On the road to run again after twice 42km one month ago. Feeling good and satisfied. #nikerunclub #nikerunning #nikerunningshoes #imrunner🏃🎽 #runningismymeditation #imslowrunner #keepmovingforward #towardmission #theperformanceseries #transcendyourself

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daniwafiuddin

Baju yang orang selalu banggakan. Selalu tengok orang balik runcation pakai finisher tee. hari ni abang pun nak follow the trend lah.kikiki 😝 . . . #nofilter #finishertee #wearwithpride #wearwithpassion #finisher #runner #runcation #theperformanceseries2018 #theperformanceseriesrun #theperformanceseriesmalaysia #theperformanceseries #transcendyourself

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alvan_chan

Done 10KM 🏃 Time:1:35:20 #TranscendYourself #Theperformanceseries

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corneliaw1698

If you wait for perfect conditions, you'll never get anything done. And so it rained this morning and I was so happy. Plus the cool weather, I couldn't even tell the difference between my sweat and the rain 😀. The rain did not stop me. The rain did not slow me down. It only got me wet. And I continued running like a badass to the Finish Line 😅. . Life is just full of surprises! Though you were busy, you were there for me before my Run and when I passed the Finish Line @sktan_kch ❤💋 . #10kmfinisher #theperformanceseries #kuching #theperformanceseriesmalaysia #compressport #justrunlah #21daychallenge #VR #virgozodiac #runhappy #lovetorun #runsafe #runfreerunwild #runwithpride

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mizwhiterose

#theperformanceseries #kuching #sarawak #09092018 #21km with #partnerincrime @qunie_qonce ..nang run ari tok..benar2 ngensottt kat km 16 dah mula..rasa kaki sekeres2 sot2..dgn jln tar..tapak kasut continental blh hauss😂😂 dgn lapar menguasai endah😝🤪 air energy x dhidang cdak🤣🤣..#ingatharirayakah 😝😝...time ya..dlm hati pande madah..mun ada kereta sorong..nang ku tumpang... “The voice inside your head that says you can’t do this is a liar.” #sufferbutneversurrender #slowlybutsurely #runforagoodcause #runngensot #runrunrun #iloverunning #TranscendYourself

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iamjoannaaaaaa

09•09•2018 A wet rainy 21km run 🏃🏼‍♀️☔️ #theperformanceseries2018 #theperformanceseries #running #21km #halfmarathon #kuching #isurvived

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yanzyazrul

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misz_odiey91

Done run 10KM!! #ThePerformanceSeries #Tabuanrunner #Biar leput anang luput.

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daniwafiuddin

Kronologi KM ke-7: bukit canak pastuh kne tahan sbb traffic. smpi 2x lama lak tuh.pape pn thanks to abg polis, abg & kakak traffic yg jaga safety kami. Mencicit gak la aq nk cover pace mse KM ke-8, 9, 10 tuh... 😅😅😅 . . . #runner #running #morning #runcation #kuching #kch #10kfinisher #finisher #10k #tps #tpskuching #racemedal #medal #medalcollection #medalcollector #theperformanceseries2018 #theperformanceseriesrun #theperformanceseries #theperformanceseriesmalaysia #sarawak #swk #transcentyourself

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mizwhiterose

Run “ngensott” esokk...eemm nang sik ada “lari2 anak” dlm masa 2minggu tok...bak kata tag ya “just run lah”...🤣🤣🤣 my partner @qunie_qonce ngennsottt esok 🤪🤪 #theperformanceseries #kuching #sarawak #21km #jetjetsemut #iloverunning #justrunlah

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corneliaw1698

Yeah! A running singlet instead of a tshirt for tomorrow's The Performance Series Run. . @justrunlah @compressport @gritevent #theperformanceseries #theperformanceseries2018 #compressport #TranscendYourself #justrunlah #beatyesterday

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nelson.niersen

Tuesday run with @superherorunners // . Happy Birthday to papa @wenhowsim and thanks for running with the team on your special day!! 😊 . . . And No it’s not the shield from #captainamerica (last 2 pics) It’s a freaking wheel plate from a car! 😡 found it on the Benjamin Shears Bridge route, I am really fed up with rubbish along the route.. we really need to look after the space that we run by! calling for runners to take part in the upcoming plogging event. #staytuned ☝🏽 Credit: @i.m.sebastian @clancie @audrey_leeee . . #UnderArmourSG #WEWILL #IWILL #PocariSG #Superherorunners #chasegreatness #JustRunLah #theperformanceseries #tps2018

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khye.c

🌞 Sundays are for Sun, Sand, Breeze. Missing my runs.. Throwback #PerformanceSeries2018 Race 3 📸 @alonslow

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