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thisisabh

S U N day ☀️ • Back on set for day 2 of the new Autumn collection for a lovely lil high street favourite. Location change and now strolling down Little Venice for some candids 🎬 it’s 29• today and I’m in cashmere 🙃 but not gonna let that rain on my yellow parade! • #thisisabh #sunday #maidavale #littlevenice #setlife #filming #playtime #play #setlife #model #modelling #weekendvibes #weightlifting #fitnessmodel #fashionmodel #friends #laugh #london #sidehustle #londonfitness #girlboss #instachick #fitchick #smile #girl #fitfam #fitness #instagood #gym #gymspiration #instahealth

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thisisabh

We M A D E it 🧗🏾‍♀️ • Seems like only yesterday I was complaining about having no sleep (oh no wait...!) but FRIDAY is finally here 🤗 I finally managed to leave work at a quasi sensible time and get to the gym, a whole 10 days off! I really appreciate getting that time back and being able to sweat allllll the stress out. Now all I need is a @studiolagreeuk class to sort me right out 😉 Happy Friday, live your best life poppets! • #thisisabh #friday #friyay #weekendvibes #pilates #stretch #reformerpilates #megareformer #lagreefitness #burn #tone #muscle #girlswholift #london #londonfitness #fit #girlboss #instachick #strong #fitchick #smile #girl #fitfam #fitness #instagood #gym #gymspiration #instahealth

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thisisabh

S P I N N I N G around 🚴🏾‍♀️ • Woke up nearly an hour late for work this morning to Kylie Minogue playing on the radio and it got me thinking: how and why am I spinning so many plates at once?! It’s not the first time, I remember trying to balance Psycle Academy training with work with my general life — and that was TOUGH! But it built me to be a stronger person, more resilient and able to handle what came my way. So heads up ABH, keep on riding 🤙🏾 • #thisisabh #tbt #throwback #throwbackthursday #ride #rideordie #girlswhospin #psyclelondon #spin #spinning #training #girlswhoride #bikerchick #bike #bikelife #girlswholift #london #londonfitness #girlboss #instachick #strong #fitchick #fit #girl #fitfam #fitness #instagood #gym #gymspiration #instahealth

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thisisabh

Learn by E X P E R I E N C E 👩🏾‍🏫 • We often forget that before anyone knew how to do something or excelling in a particular skill, you had to start from somewhere. Every single day at work as more & more piles on my desk and my responsibilities are growing taller than Ben Nevis, I’ve got to remind myself that I’m not going to be a master immediately: practice, experience, failure and growth are all necessary requirements. My overstretched work life is seeping into my (lack of) steady gym routine, but I have to remember that all this experience is building be to be stronger, more resilient, and wiser with my time & energy. • #thisisabh #humpday #midweekmotivation #wcw #womencrushwednesday #photoshoot #nike #nikelondon #justdoit #stretch #flexible #gymnastics #witlondon #fit #whateverittakes #girlswholift #london #londonfitness #girlboss #instachick #strong #fitchick #smile #girl #fitfam #fitness #instagood #gym #gymspiration #instahealth

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thisisabh

Mood: ready to S L A Y a new week 💅🏾 • ABH might have only had 3hrs sleep, but the sun is shining & I’ve got a mighty fiiiine week ahead of me (by fine I mean I have zero breathing space but I’m going to pretend like nothing is wrong 🙃). Training has had to take a bit of a back seat recently, but with an upcoming shoot this weekend, need to get back on the bandwagon. Monday, let’s do this. • #thisisabh #monday #monslay #newweek #goals #motivation #rainbow #pride #loveislove #flying #jump #boxfit #boxing #girlswhobox #girlswholift #london #fit #londonfitness #slay #instachick #strong #fitchick #smile #fitfam #fitness #abs #instagood #gym #gymspiration #instahealth

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thisisabh

S U M M E R sun ☀️ • World Cup may be over, and Love Island is getting a little tame, but I’m *all here* for this heatwave. Fingers crossed for the first year in 8 years, it might not actually rain on my birthday 🤞🏾few more hours of chill before Smonday begins — weekend, you’ve been BEAUT! • #thisisabh #sunday #chill #heatwave #summer #sun #bigchair #picnic #smile #parklife #sunbathe #restday #bbg #health #instahealth #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

F R 1 3 A Y 👻 • Why is Friday 13th supposed to be a spooky day? 🤷🏾‍♀️ I’m not particularly superstitious so imma be living my life the only way I know: minimal sleep and overindulging on snacks at work ☺️ Happy Friday poppets xo • #thisisabh #friday #friyay #weekendvibes #flykick #elevateeveryday #hiitbox #boxfit #kickboxing #boxing #slay #girlswhobox #girlswholift #bbg #bbgcommunity #london #londonfitness #girlboss #instachick #strong #fitchick #smile #girl #fitfam #fitness #instahealth #instagood #gym #gymspiration #badass

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thisisabh

Like a S C E N E from Step Up 🕺🏾 • I’m aaallllll here for my female support network, the gal pals who act as my hype men in group chats, reassure me when I eat too much, and wipe away boy tears (lol). Super special s/o to this lil snack 😋 for celebrating 1 year of female empowerment with Stay Sassy, and getting me back in the dance studio. Trying to balance my entire life and do all the things I love is difficult; but giving me that space to feel free, safe, and sassy AF is everything. And to the new friends I’ve made over the year, y’all know who you are: thank you 😘 • #thisisabh #wcw #womancrushwednesday #dance #dancers #girlswhodance #staysassy #happy #stepup #dancecrew #girls #smile #heels #bbg #health #instahealth #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

Phone a F R I E N D ☎️ • Quite literally. There are some good eggs out there making your Monday morning just that lil bit brighter. • #thisisabh #monday #mondaymotivation #newweek #bff #bffe #goals #sunshineandshowers #stress #health #instahealth #friends #london #outout #happy #smile #girls #weekend #bbg #bbgcommunity #london #londonfitness #instachick #strong #fitchick #fitfam #fitness #summer #instagood

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thisisabh

Every day might not be G O O D, but there’s good in every day ❣️ • If I told you I’d had the best weekend ever, I’d be lying. Also feel like I sound like Adam off of Love Island typing looooooool. Life is not always sunshine & bouquets of flowers, and I for one like to pretend that — I won’t deny it. I decorate and portray my life like that, many a time. But trying to see even the smallest bit of happiness in something is far more important than dwelling on the crap that also co-exists. This ramble is probably far more for me than anyone than anyone who even bothers to read it 🙄 call it my type of therapy. But keep your head up kiddo, there are better times ahead. • #thisisabh #sunday #reflection #mha #mentalhealthawareness #mentalhealth #sunshineandshowers #stress #health #instahealth #nightout #outout #happy #smile #girl #weekend #bbg #bbgcommunity #london #londonfitness #instachick #strong #fitchick #fitfam #fitness #summer #instagood

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thisisabh

The importance of F I N I S H I N G well 🏃🏾‍♀️ • As much as everyone knows I HATE running, dare I say this year was my most enjoyable 🤫 The highlight of my Summer every year (except for my birthday obvo 🙄) is the JP Morgan Corporate Challenge 🏃🏾‍♀️hundreds of Investment Banks, Asset Management firms and competitors battle it out over a "5.6km" (LIES) race through Battersea Park, typically on the hottest day of the year 😰 I somehow blagged a place for the 4th year running (lol no pun intended 🙄) - and after the shocker that was 2017, I was determined to make this year my best yet. • Did I run my fastest? Nope. But did I take the race at my own pace, not compare my speed to others, and make the most of the opportunity to support my Bank and challenge myself? Damn right. I’m not naturally built to run distance, and I’m much more comfortable on a spin bike or throwing some heavies on an Oly platform; but I embrace every challenge I can to celebrate just what this body can do — so thank you bod for getting me through yet another gruesome run. You da bestest 🌟 • #thisisabh #jpmcc #battersea #challenge #race #run #running #ukrunchat #ukrunners #parkrun #motivation #happy #smile #girl #girlswhorun #bbg #bbgcommunity #london #londonfitness #girlboss #instachick #strong #fitchick #fitfam #fitness #summer #strongnotskinny #instagood #gym #gymspiration

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thisisabh

When T W O become one 👯‍♀️ • Back with my twin as if no time at all has passed! G and I decided to switch things up a lil last night, and rather than our usual HIIT-box or spin workout, we checked out @oneldnclub ’s Strength & Conditioning class — sweat on a WHOLE new level! Thank you to @sixtyninety x @another_spacelondon for our matching garms, looked cute as a button 🤗 Rest day is at before the big #JPMCC race 🏃🏾‍♀️tomorrow! • #thisisabh #tuesday #traintuesday #twinningiswinning #oneldn #twin #girls #smile #metcon #amrap #bbg #health #instahealth #muscle #tone #training #abs #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

July, you G O R G E O U S thing 😻 • Well well wellllll whatta way to enter H2! A new month along with all its frills & excitement has most definitely hit me — and I for one, cannot WAIT for what’s to come 🤗 July come thruuuu! • #thisisabh #wedding #sun #summer #summerwedding #happy #smile #oxford #portmeadow #newmonth #goals #monday #mondaymotivation #motivation #bbg #health #instahealth #wellness #instagood #instagirl #fitfam #fitchick #stronggirl #instafit #instachick #fitness #gym #gymmotivation #gymspiration

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thisisabh

Ding D O N G 🎊 • Wishing all the luck & love to the OG sweat sister @jenc0les as she ties the knot today 💍👰🏻cannot wait to celebrate with you!! London, peace out — Oxford, WE SEE YOU xo • #thisisabh #wedding #bride #sun #summer #summerwedding #happy #smile #girls #bbg #bbgcommunity #healthy #training #instahealth #miniparklane #sweatsister #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

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thisisabh

Go your O W N way ↔️ • It’s funny how on the outside, someone can look like they’ve got their sh*t together — when really, their socks are sliding off inside their trainer 👀 that’s kinda been me for the past few days. I feel like I know what I’m doing and where I’m going, then suddenly I’m blown into a pool of confusion. And it’s pretty crappy NGL. But the most important thing is just to remain grounded, seek reassurance and wise words from those friends that just *know* what to say, and hold the faith: you’ll find your feet soon enough 👣 • #thisisabh #midweekmotivation #wcw #humpday #womancrushwednesday #motivation #britsinla #outdoors #adventure #runyoncanyon #weho #losangeles #hollywood #training #instagood #instagirl #girlswhosquat #fitfam #bbg #bbgcommunity #fitchick #strongnotskinny #summer #instafit #instachick #fitness #gym #gymmotivation #gymspiration

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thisisabh

Take a S T E P back 🧘🏾‍♀️ • And just like that, another week is upon us. The rest of the world ventured down to @lululemonuk‘s #sweatlife festival, but I decided to take a back seat this year. Whilst a small part of me is lowkey gutted I missed it, I needed this weekend to realise the other things that are important to me, my health & my happiness. Good food, friends from times past, adequate downtime and the odd spontaneous night out are things I most often forget are vital. And whilst my work life remains out of sync, it’s all the more important that I reach some sort of balance. So here’s to another gloriously sunny week, vitamin D come thru ☀️ • #thisisabh #monday #mondaymotivation #motivation #balance #sun #summer #happy #smile #girl #melanin #bbg #bbgcommunity #healthy #training #instahealth #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

International Y O G A Day 🤸🏾‍♀️ • Funny that today is International Yoga Day, talking all things #zen and #balance. Quite possibly in the complete opposite position with my workload; but even when I feel like I’m drowning and failing at life, it’s nice when someone wishes me namaslay: the slay in me recognises the slay in you 🙏🏾 keep your head up, poppets — it’s nearly the weekend. • #thisisabh #yoga #internationalyogaday #namastay #slay #yogi #yogisofinstagram #meditation #spiritual #practice #flex #peace #backbend #wheel #urdhva #dhanurasana #gymnastics #training #training #instahealth #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation

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thisisabh

Play Hard, Work H A R D E R 💪🏾 • Yes I know it’s supposed to be the other way around, but go with me... I’ve always been brought up to prioritise working hard above all else. Deffo meant I was the most boring kid at school and pretty much until I got to University. I then spent 4 years reversing that, making the most of the play and working hard — but not that hard. • As I edge past my mid-20s, I realise this is the #balance I never managed to get right 🤷🏾‍♀️ instead of enjoying my youth (lol) I’m normally at work, or at home plotting some new scheme like the Blair Waldorf I am. I’m not necessarily saying it’s a bad thing, but my awareness of this imbalance is what’s most important. As I’ve been recovering over past month, I’ve been able to play a little more — and I’ve LOVED it. And whilst I’m now aiming to get my body back in optimal shape, it’s definitely a case of less play, more work. Just find what fits you & go with it. • #thisisabh #workhardplayhard #midweekmotivation #motivation #wcw #womancrushwednesday #befitlondon2018 #smile #girl #blairwaldorf #reebokwomen #reebok #training #instahealth #weightloss #tone #girlswholift #strongnotskinny #sweat #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

S M I L E - it’s Monday 😃 • If ever I needed 72hrs to completely change my (life) mood around, it’s been this weekend. Friday, I was awarded one of the most prestigious awards in my profession; judging by my reaction when it was announced (I burst out crying like I’d won a Grammy hahaha), you could tell I wasn’t expecting that outcome. Saturday, I had the rare pleasure of just *relaxing* in my home with friends: cooking, laughing, and just enjoying life — something I don’t get to do so often. And yesterday, I got behind the bar and I lifted. BOY did I lift. I’m so happy to have been taking my recovery slowly, because I would never have had such a successful strength session yesterday. (S/o to the man who hollered GWAN GURL when I racked up 70kg for my back squat 🤙🏾). • Having felt a bit crappy for weeks on end, it’s such a blessing to have joy to celebrate. I always say you need to experience the lows to appreciate the highs. So on this sunny Monday morning while 90% of ya are trapped in an office for the next 11hrs (lol), let’s keep smiling xo • EDIT: got to work & found out I won another award. June, you’ve become my fave month! • #thisisabh #monday #mondaymotivation #smile #girl #puma #strengthtraining #training #instahealth #weightloss #tone #girlswholift #girlswhosquat #sweat #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration #winning #blackgirlmagic

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thisisabh

R&R, and T H E N some 🙇🏾‍♀️ • I must admit I’ve had such a lull these past two months. Unable to train because of illness, overstretched at work, trying to stay social yet not miss an episode of Love Island — it’s been tough! But (small) victories like yesterday’s award remind me that everything I do has a purpose, and everyone has something to give. So whilst I work on rebalancing my life again & slowly working my fitness levels back up, here’s to life 🥂 keep it coming! • #thisisabh #restday #chill #winner #awards #rowers #girlswhorow #crossfit #wittraining #whateverittakes #nikelondon #instahealth #weightloss #tone #girlswholift #girlswhosquat #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

Failure is N O T an option 🙅🏾‍♀️ • You know when you have something you’re so super excited but also terrified at the thought of it? Yup. Last night I made my return to my favourite place @un1t_london, and as excited as I was to be pushed to my limit & have some form of team competitive spirit, I was petrified. The past 6-8 weeks have been so difficult for me, having to put something so important to me on hold for the sake of my health. And whilst I’ve been trying to ease myself gently back into exercising, I must remember I only left hospital 10 days ago, and I’ve not been able to ascertain the true extent of my condition when I push my body. • Not wanting to let my team or myself down, I probably went a little too hard in Engine last night; and yet, the impact of my problems made me feel like a failure. I couldn’t give my best because I wasn’t (and still am not) at my best. But that doesn’t mean I am a failure, by no means. Life is never a linear path, nor a series of constant peaks — you’ve gotta go through some lows before you see the highs. SO. Yesterday may not have gone how I wished, but it won’t stop me. Getting my strength & fitness levels back up to what it was is going to be difficult, but I must embrace this journey and the lessons that come with it 🤗 (oh, and imma be posting catfish snaps until my bod gets back to its optimum. Sorry not sorry). • #thisisabh #midweekmotivation #motivation #failure #success #wcw #womancrushwednesday #health #sorrynotsorry #instahealth #weightloss #tone #girlswholift #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

E A S Y does it 😇 • Monday, you came around too quickly! One week into gradually getting myself back on track health wise, and I’m really trying to be kind to my body. I never get enough sleep and overwork myself in the gym. So I’ve been very careful to not go to any classes (just yet) and when I do, I’ll try not to go HAM straight off the bat 😉 So new week, let’s do it! • #thisisabh #mondaymotivation #newweek #goals #restday #ham #angelbaby #instahealth #weightloss #training #tone #glutes #booty #ass #peachy #girlswholift #girlswhosquat #instahealth #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

What makes you B E A U T I F U L ❣️ • I went for dinner with a friend the other night, and whilst I was somewhat jokingly confessing to my onset imposter syndrome, they said something that really hit me: “you are so strong, it’s beautiful to admire”... Now whilst they may not have been talking about my physical strength — though we did get on to our lifting programmes to help me crush my 100kg deadlift PB — it made me think all the more about my emotional strength & resiliency. • I fully appreciate that I often come across as such a confident, determined young professional when people meet me; but it has taken years for me to develop this resiliency, and it’s something I’m still learning now. Being comfortable in my own skin isn’t something that first came naturally to me. I’ve always been very open about how I used to be body shamed for my frame: I quite literally was born with biceps; I have broad shoulders and a highly muscular physique, and could probably squat heavier than the average bloke 🤙🏾 But my emotional strength to deal with that negativity that I’ve faced over time has helped me channel into developing my physical strength to become the best, strongest, and happiest version of me — in all senses. We only have one life on this Earth, so why not make the most of it? • I am so proud to be supporting @womeninsport_uk & @britishwl today and everyday, with their #StrongIsNotASize campaign. Strength means something different to everyone: but the beauty in strength is finding what it means to you, and allowing it to help create the best you. So here’s to strong women: may we know them, be them, and raise them ♥️ thank you to my girl @bicepsandbronzer for asking me to be a part of such a powerful message. • #thisisabh #womeninsport #britishweightlifting #strong #strength #stronggirl #strongisthenewskinny #muscle #tone #physique #mentalhealth #mha #beauty #bblogger #weightlifting #girlswholift #girlswhosquat #instahealth #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

Make like a banana & S P L I T 🍌 • So I had my first day back in the gym after the longest month in my liiiiife, and in typical ABH fashion, I had to be reminded not to overdo it 🙄 (lol). I tried hard not to over-exert myself but by the time I’d arisen from my Love Island coma, my thighs were burning more than chub rub on a hot summers day. Anyway. Cracked our the foam roller to have a good old stretch, and gave myself this morning off just so my body can easily adjust to the old norm. Cultivating the habit to stretch properly after a workout is so important, and it’s probably the reason why I’ve stopped having such intense Charley Horse over the past few years. If you know, you know 👀 OH! And happy 3rd birthday to my first love❣️ Psycle CW @psyclelondon !! • #thisisabh #traintuesday #stretch #splits #flexible #gymnastics #spinning #girlswhoride #girlswhospin #weightloss #fatloss #exercise #smile #health #instahealth #training #instagood #instagirl #fitfam #fitchick #stronggirl #instafit #instachick #londonfitness #fitness #gymmotivation #gymspiration

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thisisabh

B A C K in the game 🙋🏾‍♀️ • 30 solid days of not lifting a single thing, this exercise ban has definitely been far more mentally challenging than I ever thought it could! I cannot tell you how great it felt to not only step into a gym this morning, but to just *move* my body. I’ve most definitely got a long way to go to get my strength back and shift all this extra lugging I’ve acquired 👀 but I’m beyond excited for this new journey! Monday, let’s have it!! • #thisisabh #monday #motivation #mondaymotivation #weightloss #fatloss #healthy #exercise #smile #bbg #bbgcommunity #health #instahealth #training #balance #tone #instagood #instagirl #fitfam #fitchick #stronggirl #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration #sanfrancisco #goldengatebridge

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thisisabh

Golden O L D I E S 👵🏾 • Spending today chaperoning at Med School open day has found me chilling with the parents as they fall asleep in the canteen. Lol. But it got me thinking about the journeys we go through in life, the fresh starts, the challenges, the changes and sacrifices we make for the people & things we care about. • Two years ago I was so close to leaving the Corporate world and become a fitness instructor & PT. I didn’t, and in all honesty I don’t regret that choice for a single second lol — I’ve been so blessed with my professional career and I still have so much more to give. But what the passing of time and reflection brings is that opportunity to call to mind my discipline, steadfastness and that hunger in my belly for something other than a chocolate bar 🙄 I’m so nervous yet excited to ease myself back into training next week after a solid 30 days off. I may have lost some strength and gained a lot of weight that needs shifting; but this new chapter looks to be an exciting one — and I for one cannot wait! • #thisisabh #saturday #homies #reflection #mood #throwback #motivation #spinning #girlswhospin #girlswhoride #ridersofinstagram #weightloss #health #instahealth #training #balance #tone #instagood #instagirl #fitfam #fitchicks #stronggirl #instafit #instachicks #londonfitness #fitness #gym #gymmotivation #gymspiration #bbg

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thisisabh

Support your local G I R L gang 👯‍♀️ • Behind every successful woman is a WhatsApp group gassing her up at every opportunity (truth). Thank you to these doves for the best trip. BRB just crying at my desk for the foreseeable future... • #thisisabh #wcw #womancrushwednesday #girlgang #longweekend #bankholiday #henparty #girls #friends #buda #budapest #budababes #bbg #bbgcommunity #health #instahealth #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness

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thisisabh

All aboard the B U D A boat 🛥 • The long weekend may be over for some but Budapest is still live right now! Having been told by my doctors not to do “any strenuous exercise for the next 6-10 days” (lol), I’m starting to reach the tipping point where I can’t justify having carbs on carbs on carbs and not looking 6 months preggo 🤰🏾Back to Londres soon, and hopefully back on the bandwagon even sooner 🙏🏾🙌🏾 Happy 4-day week, poppets! • #thisisabh #longweekend #bankholiday #henparty #buda #budapest #budababes #boat #cruise #traintuesday #health #instahealth #training #muscle #tone #instagood #instagirl #fitfam #gaintrain #fitchick #stronggirl #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration #fit

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thisisabh

J E N N I from the block 🙋🏻‍♀️🙋🏾‍♀️ • Celebrating all things JC this weekend with the original sweat sister @jenc0les for a messy but magic hen weekend. (PSA: I’m not prepared for this. Neither will you be. Sorry. Not sorry). • #thisisabh #longweekend #bankholiday #hendo #hen #henparty #budapest #budababes #saturday #saturyay #bbg #bbgcommunity #health #instahealth #wellness #wellbeing #training #instagood #instagirl #fitfam #gaintrain #fitchicks #stronggirls #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

P H R E S H perspective 🌱 • Guten Morgan glorious world, ABH is back to work today. 14 days in bed and another 24hr digital detox, this has easily been the hardest hit my body has had to deal with. But with the docs signing me off “any strenuous activity” (lol eyyyyy) for another 10 days, I’ve really had to put into perspective how I value my life, my relationships and my freedom. • We (or at least I for sure) take a lot of things for granted, and I do still try to do my 5 positives every day to remind myself of things to be thankful for; but it’s not until you’re humbled and stripped bare that you can see things with the eyes and heart they need to be seen. So before I ease myself into the sixth month of the year, here’s to the long weekend: may we use the extra time to reflect and start June on the right foot. Which is, of course, the left 😉 • #thisisabh #longweekend #perspective #behumble #humble #bankholiday #thursday #sickday #selfcare #rest #selflove #restday #health #instahealth #wellness #wellbeing #training #instagood #instagirl #fitfam #gaintrain #fitchick #stronggirl #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

All we need is somebody to L E A N on 🤗 • The last 10-odd days, I’ve really not felt myself at all - and not just physically. My emotions & hormones have been more up & down than an irregular heartbeat, and I’ve really not enjoyed it. I most definitely have (self-)built myself to be as resilient as I can, to be used to doing things alone or by myself — it just means that if (when 🙄) people disappoint you, you get over it quicker 😅 But being this sick has been a bit of a blessing in disguise: you’re not meant to go through things alone. So in the words of true lyrical laureate, Major Lazer, “blow a kiss, fire a gun, all we need is somebody to lean on”. Big thank you to those people who stepped up a notch to help be there for me — I’m feeling more ABH than I have done, and I’m SO ready to be back 🙋🏾‍♀️P.s. I really miss my abs... • #thisisabh #traintuesday #music #friends #support #sickday #selfcare #rest #restday #allblack #health #instahealth #wellness #wellbeing #training #instagood #instagirl #fitfam #gaintrain #fitchicks #stronggirls #twins #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

A K I C K up the backside 👟 • Entering my second week of feeling like a pile of 💩 most definitely isn’t the best piece of Monday Motivation out there; but if this bug is teaching me anything, it’s that my super strong body that I can throw about in the gym or take on impressive tasks at work or juggle at least 6 different projects (disclaimer: I can’t *actually* juggle 🙄🤦🏾‍♀️) — This same body is also super fragile, and needs love, rest, and an ounce of TLC. Then, and only then, will I be able to kick this thing in the a** and resume doing all the things I love (eating, snacking whilst eating, getting sweaty, and mebbs the odd booze). But until then, I must choose the rest life 😴 Find another reason to love Monday’s... • #thisisabh #monday #mondaymotivation #sickday #selfcare #rest #restday #tlc #health #instahealth #wellness #wellbeing #training #instagood #instagirl #fitfam #gaintrain #glutes #peach #ass #fitchick #strongwomen #strongnotskinny #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

24hr T R O O P E R 💪🏾💦 • Timer has officially started & my babes down @un1t_london have kicked off their 24hr Trooper challenge for charity! I honestly don’t think anyone understands how GUTTED and upset I am that the doctors have signed me off all exercise, meaning I can’t take part. But hoping the team & follow members unleash beast mode, smash the challenge, and have a damned good time doing so — because ain’t no party like a UN1T party 🙌🏾 • #thisisabh #un1tlondon #trooper #supertrooper #charity #challenge #beastmode #beast #rower #health #instahealth #wellness #wellbeing #britsinla #training #instagood #instagirl #fitfam #bbg #bbgcommunity #fitchick #strongwomen #strongnotskinny #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

0

thisisabh

Good mood F O O D 🤤 • Really cannot wait to (1) regain my appetite, and (2) be able to eat more than just breadsticks. Ohh, and sleep at normal times of the night. And not feel perpetually sick 🙄 until then, here’s for hoping... 🍔🍟Happy Friday! • #thisisabh #selfcare #innoutburger #innout #burger #food #cheatmeal #drivethru #cheatday #instafood #foodie #travelgram #sickday #health #instahealth #wellness #wellbeing #britsinla #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

SCREAM! F U N K my life up 😝 • Not just a great @paolonutini track lol but here’s a little Thursday morning catfish because I most DEFINITELY do not look like this. Sometimes the unexpected happens and a lot of time, you cannot control it. I’ve been a bit poorly recently and having enforced rest is not something I particularly enjoy — but when it hurts to sit up straight, you know you gotta listen to the docs. • Truly gutted I now can’t take part in @un1t_london’s Charity 24h Trooper this weekend; but if I can muster up enough strength to leave my bed, I’ll be on the sidelines cheering on my babes! All my plans have well & truly been funked up. Yay. But at least this means I have LOADS of free time to watch every single Marvel film in order sooo 🤷🏾‍♀️ Take life slowly poppets; and when a spanner gets thrown in the works, use it to adjust yourself. • #thisisabh #selfcare #tbt #throwbackthursday #sickleave #mha #mentalhealth #mentalhealthawareness #stress #health #instahealth #wellness #wellbeing #upsidedown #glitter #coachella #palmsprings #festivalfashion #training #instagood #instagirl #fitfam #fitchick #instafit #instachick #londonfitness #fitness #gym #gymmotivation

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thisisabh

When life turns you U P S I D E D O W N 🙃 • Apologies for the significant radio silence for the past few days; ABH decided to take a small digital detox having had an awful migraine to contend with, and life just being a little bit different. Sometimes the smallest things can throw you off course, make you question everything... • I’ve always been very honest about how mental health has impacted me, and the coping mechanisms I’ve developed to help me through. Sometimes a dose of some down time is all you need; and for me, not scrolling or posting — and generally having my phone switched off for 80% of the day — has been magical 💫 listen to your body, listen to your mind, and respond accordingly. There’s nothing selfish about self-love 💕 • #thisisabh #traintuesday #mha #mentalhealth #mentalhealthawareness #stress #health #instahealth #detox #digitaldetox #upsidedown #gymnastics #running #therapy #ukrunchat #runners #outdoors #adventure #training #instagood #instagirl #fitfam #fitchick #summerrun #instafit #instachick #fitness #wellness #wellbeing

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thisisabh

Take a W A L K on the wild side 🤙🏾 • This time three weeks ago, I was living it large in WeHo, stomping across Runyon Canyon without a care in the world. This time two weeks ago, I embarked on my first *proper* hike in the Wine Country... I’ve always loved walking since I was little; I walk every day for at least 90 mins because I firmly believe it’s one of the best forms of therapy out there. I may have let my training take a bit of a back seat since I’ve been back from my holidays; but if there’s one (other) thing I did learn from being away, it’s the importance of taking adequate rest time. I’m sure I’ll get my mojo back soon; but until then, I’m going to continue my leisurely strolls along the river and soak in allllll the fresh air & serenity from being outdoors 👣 • #thisisabh #tbt #throwbackthursday #nationalwalkingmonth #ONEwalk @oneldnclub #walking #walk #outdoors #adventure #runyoncanyon #weho #britsinla #losangeles #hollywood #training #instagood #instagirl #weekend #fitfam #bbg #bbgcommunity #fitchick #strongnotskinny #summer #instafit #instachick #fitness #gym #gymmotivation #gymspiration

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thisisabh

New L E A S E of life 👼🏾 • Not quite sure what’s happened to London Town but this Bank Holiday has got me feeling like I’ve died & been born again — or maybe it’s just Rihanna’s ICONIC gown from last night’s Met Gala. EITHER WAY! Entering Tuesday feeling like a true angel baby, rested, rejuvenated & ready to smash the rest of the week. Extra special shout out & thank you to @befitlondon_ for a great end to the weekend, and my POC @jenc0les for always getting my angles 😉Happy Tuesday nuggets! • #thisisabh #befitlondon2018 #befit #fitnessfestival #traintuesday #weekendvibes #reebok #reebokwomen #training #instagood #instagirl #weekend #fitfam #bbg #bbgcommunity #fitchick #girlswholift #strongwomen #strongnotskinny #bankholiday #sun #summer #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration

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thisisabh

T O U C H D O W N @befitlondon_ 🙋🏾‍♀️ • My press pass, my sidekick @jenc0les and I have arrived and ready to eat aaallllllllll the protein balls in sight. Sayonara, inna bit 🤘🏾 • #thisisabh #befitlondon2018 #befit #fitnessfestival #reebok #reebokwomen #training #instagood #instagirl #fitfam #bbg #bbgcommunity #fitchick #girlswholift #strongnotskinny #bankholiday #sun #summer #instafit #instachick #londonfitness #fitness #gym #gymmotivation #gymspiration #london

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thisisabh

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thisisabh

The S T R U G G L E is real 😪 • Finding it more difficult than I thought to adjust back to normality (whatever that is) now I’m back from LA. Jet lag is proving more of a pain in the a$$ than leg day DOMS from Monday (still can’t walk...); and this weather is just not on 😩😭 So throwing it back on Wednesday (well I never 🙄) and channelling all forms of warm weather vibes ☀️ • #thisisabh #humpday #wcw #midweekmotivation #womancrushwednesday #palmsprings #bikinifit #beachbodyready #bikini #acehotel #swimclub #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #smile #muscle #desertsprings #melanin #tan #bgm #california #holiday #coachella

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thisisabh

We’ll cross that B R I D G E when we get there 🌁 • Finally back in Londres after the best two weeks traipsing around in the Californian sunshine! We spent our penultimate day cycling across the Golden Gate Bridge — before this trip I hadn’t ridden a push bike since I was 10 years old, 16 years later I’m going gnarly down some windy San Franciscan roads 🤙🏾 If there’s one things I’ve learnt about myself from the trip, it’s that my over-thinking, over-planning natural state can be shaken up every now and again. Sometimes if I just throw myself into something, it actually goes far better than I could have planned. (Although, my daily itineraries ain’t going nowhere right this second 😩😂). Guten Montag & happy new week 🙋🏾‍♀️ • #thisisabh #newweek #monday #mondaymotivation #spontaneous #bikeride #goldengatebridge #sanfran #sanfrancisco #motivation #inspire #california #siliconvalley #holiday #travel #instachick #girlswhoride #fitfam #fitness #legday #instagood #gym #gymmotivation #gymspiration #smile #melanin #tan

4

thisisabh

Step out of your C O M F O R T zone 👣 • Yesterday I did something I would never (read: EVER) do. Putting aside all my excuses, I went with the girls on a hike through a National State Park. Now let me tell you, when we got to the starting post, the warning sign about Mountain Lions put more fear in me than the sugar tax, and the prospect of falling off a cliff was becoming more of a reality; but I did it! Nearly 2.5hrs later, we got back to the Jeep. And honestly it was such an adventure!! • It really got me thinking about my choices in life: the things I stall on doing, and the opportunities I carte blanche run away from. I am by no means the most adventurous or spontaneous person: I thrive off of security, intricate planning and preparation 🤓🙋🏾‍♀️ But if we don’t challenge ourselves to something new, we’ll never grow and appreciate what is out there. Self discovery and growth are quite like the fine wines I’ve been guzzling over here: a long and at times arduous process, but 100% worth the wait! • #thisisabh #hike #adventure #travelgram #sonoma #sonomacounty #sugarloaf #motivation #inspire #nature #california #winecounty #wine #holiday #travel #instagood #gym #gymmotivation #gymspiration #smile #muscle #melanin #tan #sanfrancisco #sanfran

3

thisisabh

You should go & L O V E yourself ♥️ • If I’m honest with myself, this holiday is more than just time away in the sun. I’ve worked super hard over the past 12 months, so much so that I couldn’t take any form of holiday or break from work because my priorities had changed. So this holiday has been super special to allow me to take time out for *me*, do the things I’ve always wanted to do, have the fun I’ve had to put on hold & genuinely just enjoy life. Happy Tuesday, and here’s to California teaching me to ALWAYS love myself 💓 • #thisisabh #traintuesday #cyclehouse #spinning #girlswhospin #spinnersofinstagram #weho #LA #westhollyworld #holiday #bieber #loveyourself #cali #coachella #california #chella #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #melanin #holidaybody

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thisisabh

Dripping in F I N E S S E 💅🏾 • By finesse, I mean sweat 👀 shoutout to @adidas @adidasoriginal @do_over for the SIIIIICKEST #DesertGold2018 pool party, came thru with the whole get up, I’m still reliving this right now as I suffer post-Chella blues! Back to LA ✌🏾 • #thisisabh #adidas #adidasoriginals #acepalmsprings #palmsprings #indio #chella #bikinifitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #desertsprings #melanin #tan #california #la #cali #holiday #coachella #swimwear

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thisisabh

Q U E E N 🐝 • Died & gone to performance heaven after BeyChella last night. Even her fall on stage trying to carry Solange was just perfection. BRB. • #thisisabh #beychella #beyonce #beyhive #destinyschild #solange #jayz #palmsprings #indio #chella #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #muscle #desertsprings #melanin #tan #california #la #cali #holiday #coachella #festivalfashion

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thisisabh

What’s life without a lil S O U L? 🚴🏾‍♀️ • Aayyyy what a morning @soulcycle! Finally back to the sweatlife courtesy this little dreamboat @dacodaclarke ♥️ THANK YOU for such a sick ride! • #thisisabh #soul #soulcycle #soultogether #sweatlife #weho #hollywood #girlswhoride #girlswhospin #spinning #spinnersofinstagram #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #smile #hollywoodhills #melanin #la #losangeles #holiday #coachella

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thisisabh

Runyon D O N E ✔️ • Some of the most breathtaking views I’ve ever seen, climbing in the midday heat probably wasn’t the brightest idea I’ve ever had — but was it worth it? Hell. Yeah. • #thisisabh #runyoncanyon #hike #hiking #runyon #hollywoodhills #melanin #sunbaby #tan #bgm #sun #hollywood #la #losangeles #holiday #coachella #holidaybod #instachick #strong #fitchick #smile #girl #fitfam #fitness #biceps #instagood #gym #gymspiration

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thisisabh

S P R I N G has arriiiiiiiiiiiiived 🌷 • The sun is finally out in London Town! Today is a day of last minute errands & running around like a mad woman; but first, a lil destress beasting up the bag with Momma E @elyfit13 and the gang @flykick 🙌🏾 Literally walking out feeling like a bada$$ (with a good a$$ 😉) haa! • #thisisabh #saturday #saturyay #holiday #burpees #burpeechallenge #bikinifit #weekendvibes #kickboxing #boxing #girlswhobox #girlswholift #hiitbox #boxfit #london #londonfitness #instachick #strong #stronggirl #fitchick #smile #fitfam #fitness #instagood #gym #gymspiration #badass

0

thisisabh

Friday, wot u S A Y I N’ ? 🤷🏾‍♀️ • Never been more ready for the weekend than right now. Sweat sesh doneee ✔️holiday mode activated 🔛Friyay let’s gooo!! • #thisisabh #friday #friyay #weekendvibes #holiday #blackonblack #allblacks #allblackeverything #girlswholift #girls #smile #training #hiit #functional #strongisthenewsexy #beachbodyready #bikinifit #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #instagood #gym #gymspiration #pumped

0

thisisabh

R A I N I N G on ya Hump Day parade 💦 • By rain, I 100% mean sweat 🙄😂 after months & months of not being able to catch up, it’s *such* a pleasure to wake up & see this treasure every morning to get it done 🙋🏾‍♀️🙋🏻‍♀️BIG love girl! • #thisisabh #wcw #humpday #womancrushwednesday #goals #f45 #f45training #athletics #athletica #girlswholift #girls #smile #training #hiit #functional #strongisthenewsexy #beachbodyready #bikinifit #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness

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thisisabh

Monday, let’s be H A V I N’ Y A 🤸🏾‍♀️ • A new week, and my oh my is it going to be jam-packed! Meticulous planning to the nth degree this week to make sure I get everything I need done 🤓 I’ve had a fairly emotional few days, sending off loved ones half way across the world & generally feeling quite ‘meh’, but nothing like a good rest day & pep talk to get me back on track. Smile, it’s day 99 😉 • #thisisabh #monday #mondaymotivation #goals #mobility #flex #splits #gymnastics #dancer #girls #smile #girlswhodance #hiitbox #boxfit #flykicks #kickboxing #boxing #girlswhobox #london #londonfitness #girlboss #instachick #strong #fitchicks #fitfam #fitness #instagood #gym #gymspiration #badass

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thisisabh

Saturday S I G H T S E E I N G 🇬🇧 • Whuddup party people! After a bit of a crappy end to the working week yesterday, I crawled home to bed and somehow managed to get a decent nights sleep. Up nice & early this morning to wander around the Tower of London, where I’ll be doing a charity race in a few weeks 🏃🏾‍♀️ and stopped by the new @f45_training_towerbridge for a super sweaty Hollywood. Yano, to whip my butt into shape for when I touch down in Hollywood in a few weeks time 🙌🏾 Congrats to Adam & the team for landing the new base with such iconic scenery 🏰 (and s/o to my awkward crotch sweat 👀🙊 we see you!). • #thisisabh #saturday #saturyay #weekendvibes #f45 #f45training #hollywood #girlswholift #training #hiit #functional #strongisthenewsexy #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone

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thisisabh

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thisisabh

T O U G H cookie 🍪 • Even with a lil flu bug, boo smashed it last night @another_spacelondon #proud 🙋🏾‍♀️ Pocket Rocket QUEEN @milalazar, thank you for making me unable to feel my right glute 🍑 Holiday prep is ON!!! • #thisisabh #wcw #womancrushwednesday #hiit #hiitbox #boxfit #boxing #box #girlswhobox #london #londonfitness #twinningiswinning #twins #instafit #squats #bikinifit #beachbodyready #bikinibod #burpees #girls #london #instachick #fitchicks #fitfam #fitness #instagood #gym #gymspiration #strong #stronggirls

6

thisisabh

S P I C E up ya life 💥 • After trekking from the opposite ends of London, via the Home Counties & Middlesex, I have finally been reunited with my glasses 🤓 so what better way to celebrate than an extra spicyyy session with my Ginger Spice @ginger_is_good_for_you at one of my favourite spots @flykick 💪🏾 SOMEHOW smashed out 22 burpees in the endurance rounds so hollaaaa imma now smother my body in Lindt balls because why TF not 😋 • #thisisabh #easter #burpees #burpeechallenge #weekendvibes #flykicks #kickboxing #boxing #girlswhobox #girlswholift #brandnew #boutique #london #londonfitness #girlboss #instachick #strong #stronggirls #fitchicks #smile #girls #fitfam #fitness #biceps #instagood #gym #gymspiration #pumped #badass #chickswholift

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thisisabh

Rain showers my spirit but W A T E R S my soul 🌧 • Having a super sober Good Friday after the most beautiful reflective service this morning @htbchurch and gearing up for Alternative GF tonight. This weather is so timely, when all you want to do is snuggle up with a loved one and relax the mind, body, soul... Find someone to share those rainy days with, and happy Easter 💗 • #thisisabh #goodfriday #mood #faith #rainraingoaway #raindance #relax #meditate #meditation #girls #smile #laugh #dance #girlswhoride #girlswhospin #spinning #spinnersofinstagram #psycle #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration

2

thisisabh

You’ve got a F R I E N D in me 👯‍♀️ • Nothing profound to say here. Just a lil thank ya to the people in my life who have my back 24/7. As my birthday mug c.2015 says, “a friend knows you but loves you anyway”. (Ps. Thanks @lou.se for the ☕️). • #thisisabh #wcw #womencrushwednesday #friends #bff #trainingbuddy #thirdspace #gymbuddy #partnerworkout #coupleworkout #swolemates #girls #smile #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gainz #muscle #biceps #tone #ass #peachy #wellness

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thisisabh

The I C K 😏 • It’s been 43 weeks since I last boarded a plane & went on holiday. FOURTY THREE. Now I know, woe is me, there are people in the world that can not afford to eat every day; and I’m not disregarding that (quite frankly) appalling statistic. But my lack of mental break for nearly 12 whole months has given me the “ick”. I’m getting bored of working out, so I find myself cancelling classes or skipping my training (LOL ain’t been to my gym for 5 weeks now 🌚 yes, it is underneath my apartment). I’m feeling more & more drained at work so now the things I used to enjoy doing are getting quite irritating (hold tight all my Traders 🤟🏾). And as in love as I am with my home & London, my body is SO done with spending 13hrs+ a day at my desk, taking 20,000ug of Vitamin D every damn day 💊 and is CRYING for a melanin top up 😭. I fully have the “ick”🙋🏾‍♀️ • So, after a pretty crappy start to Holy Week, I’m hitting reset on Tuesday (lolwot) and taking the time this week, and over the long Easter break (over which I’ll still be working 🙃) to plant some extra treats to help me focus, stay on track, and work harder for what I want. The road to success is lined with many tempting parking spots — thankfully, my parking is legit woeful 🤦🏾‍♀️🚙 soooo I best not stop, right? • #thisisabh #reset #travel #fever #melanin #bgm #holiday #rest #restday #focus #motivationalquotes #girlswhoride #girlswhospin #spinning #spinnersofinstagram #psycle #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #girls #smile #muscle

1

thisisabh

Spring F O R W A R D 🌷 • Clocks have changed which means it’s officially SPRING!!! (Even tho it’s supposedly snowing next week 🙄). Off back to the Home Counties today for some fresh air, seeyalaturrrr Londres 👋🏾 • #thisisabh #spring #springforward #springfashion #putney #putneybridge #fulham #bishopspark #countryside #hertfordshire #freshair #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #muscle #tone #ass #peachy #wellness #health #wellbeing #bbg #bbgcommunity

2

thisisabh

Flykick you so F I R E 🚀 • I mean first of all, can we discuss how much this week has resembled Hades?! SO BLOODY GLAD IT’S FRIIIIDAYYYY 🙋🏾‍♀️ Had such an awesome time at the #FlightNight launch night for @flykick last night — I kid you not, that class is straight up fire! Thank you so much to @elyfit13 & the team for such a great time. I was so pleasantly surprised, the concept literally hits every single body part, leaves you sweaty AF (yaaaasss), and don’t get me started on the 90s hip hop playlist 👻 Top freaking marks from me, my body will be cursing you all weekend. One final working day of the week, switching off my emails, and going to try to have some form of a social life for a change haha 🤔🍹 • #thisisabh #friday #friyay #weekendvibes #flykicks #kickboxing #boxing #girlswhobox #girlswholift #brandnew #boutique #london #londonfitness #girlboss #instachick #strong #stronggirls #fitchicks #smile #girls #fitfam #fitness #biceps #instagood #gym #gymspiration #pumped #muscle #badass

12

thisisabh

Turn that F R O W N upside down 🙃 • Happy International Happiness Day!! Bit of a special day for me this is, which I’ll be posting about on my personal IG later 🤫 But for the rest of ya, make sure do something that makes you smile 😃 You also get free entry into Legoland Dubai (if you’re wearing yellow today) so yolo why not impromptu visit hahaa. • #thisisabh #traintuesday #internationalhappinessday #happy #smile #laugh #girlswhoride #girlswhospin #girlswholift #spin #spinning #spinnersofinstagram #training #strongisthenewsexy #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #muscle #tone

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thisisabh

H O L L Y W O O D hooked 🤩 • No better way to round off an intense week than the Beast from the East 2.0 — not the snowstorm silly, early morning Hollywood @f45_stratford! I’ve had *such* a great week meeting and sweating with the team here, not only has it been great to give my ass the kicking it’s needed for a few weeks now, but to meet such a fun bunch of guys & gals at Canalside. S/o to @samgregpt & @the_fitguy heading up another top @f45_training space. See you lads soon 💪🏾 • #thisisabh #saturday #saturyay #weekendvibes #f45 #f45training #beastfromtheeast #hollywood #girlswholift #training #hiit #functional #strongisthenewsexy #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone

2

thisisabh

3

thisisabh

Got Y O U R back 👯‍♂️ • Absolutely LOVE this shot of @valerie_oz, me and ma lil fat rolls (whuddup) from last week’s @nikelondon @niketraining @nikewomen x @wittraining masterclass for International Women’s Day @witfitnesslondon. (Doing a throwback on a Wednesday, well I never 🙄). One of the very few people I let abuse me, Val is one of those people who purposely challenge my thoughts and question my actions to make sure I’m thinking about & doing the best for myself. Issa real friendship ✊🏾 • #thisisabh #wcw #womencrushwednesday #girls #iwd #iwd2018 #internationalwomensday #nike #nikewomen #niketraining #nikelondon #wittraining #witlondon #girlswholift #rowers #crossfit #metcon #training #strongisthenewsexy #strongnotskinny #womensupportingwomen #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

5

thisisabh

Birthday L O V E 🎉 • Wishing my ultimate swole sister @jenc0les the happiest birthday today! The only person I know who can turn up to a session @ministrydoesfitness slightly drunk and still smash the session out the park 🏌🏻‍♀️ • #thisisabh #monday #mondaymotivation #birthday #birthdaylove #girls #love #swolesisters #smile #training #buddy #gymbuddy #confident #goals #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

5

thisisabh

New week, W H U D D U P 🤙🏾 • Guess who was tucked up in bed by 9.30pm last night 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ up bright & early this morning to smash out an extreeeemely naughty Varsity @f45_stratford. If you’ve not been before, it’s such a cute lil studio overlooking the canal — which will be PERFECT in the summertime 🍹Start the week right! • #thisisabh #monday #mondaymotivation #f45 #f45stratford #f45training #training #newweek #goals #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

1

thisisabh

Getting C O M F O R T A B L E with discomfort 💪🏾 • Let’s talk about strength for a hot minute. Both physical & aesthetic strength (but also lowkey emotional). NGL I look at this photo and think f*ck me those are some guns right there! Truth be told — and those who’ve seen the evidence know — I, quite literally, was born with biceps (lol thanks Mumma u da bestest 🙌🏾). My arms have been a constant source of insecurity for pretty much my entire life, and I cannot tell you the amount of times I’ve been bullied or body shamed for being too “manly”. Soz Hun, some things we cannot control. Whenever I’m out with friends, you’ll pretty much always find me in a jacket or something with long sleeves — unless I’m doing “skinny arm” on the end of a group photo then 🙋🏾‍♀️ holla atcha girl! • Anyway because of all this, I never (read: avidly avoid) training arms & upper bod. Even in classes, I’ll always pick up the smallest weights (heaven forbid I get any more “manly”). I rest on the fact that my natural strength coupled with nearly a decade of shot put training will keep me going til I’m like at least 80 🙄 but that’s not the right approach. So today, I decided to put myself through a pretty damn savage upper body session — and it was one of the most satisfying feelings. In a VERY long time. Truth is, being comfortable is fine: I’m quite happy hiding behind my long sleeves & baggy jumpers. But that’s not going to help me grow, not emotionally, and not in my love for myself. So here’s me, biceps n’ all, and ready to knock TF out of anyone who comes in my way 😉 • #thisisabh #girlswholift #strongisthenewsexy #strongnotskinny #stronggirl #biceps #arms #knockout #backgains #athletics #training #shotput #confident #bodyconfidence #bodypositivity #bodyshaming #bullying #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

23

bodybuildingunlimited

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