Thisisabh Photos & Videos on Instagram

Report inappropriate content

thisisabh

You should go & L O V E yourself ♥️ • If I’m honest with myself, this holiday is more than just time away in the sun. I’ve worked super hard over the past 12 months, so much so that I couldn’t take any form of holiday or break from work because my priorities had changed. So this holiday has been super special to allow me to take time out for *me*, do the things I’ve always wanted to do, have the fun I’ve had to put on hold & genuinely just enjoy life. Happy Tuesday, and here’s to California teaching me to ALWAYS love myself 💓 • #thisisabh #traintuesday #cyclehouse #spinning #girlswhospin #spinnersofinstagram #weho #LA #westhollyworld #holiday #bieber #loveyourself #cali #coachella #california #chella #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #melanin #holidaybody

1

thisisabh

Dripping in F I N E S S E 💅🏾 • By finesse, I mean sweat 👀 shoutout to @adidas @adidasoriginal @do_over for the SIIIIICKEST #DesertGold2018 pool party, came thru with the whole get up, I’m still reliving this right now as I suffer post-Chella blues! Back to LA ✌🏾 • #thisisabh #adidas #adidasoriginals #acepalmsprings #palmsprings #indio #chella #bikinifitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #desertsprings #melanin #tan #california #la #cali #holiday #coachella #swimwear

1

thisisabh

Q U E E N 🐝 • Died & gone to performance heaven after BeyChella last night. Even her fall on stage trying to carry Solange was just perfection. BRB. • #thisisabh #beychella #beyonce #beyhive #destinyschild #solange #jayz #palmsprings #indio #chella #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #muscle #desertsprings #melanin #tan #california #la #cali #holiday #coachella #festivalfashion

3

thisisabh

2

thisisabh

6

thisisabh

What’s life without a lil S O U L? 🚴🏾‍♀️ • Aayyyy what a morning @soulcycle! Finally back to the sweatlife courtesy this little dreamboat @dacodaclarke ♥️ THANK YOU for such a sick ride! • #thisisabh #soul #soulcycle #sweatlife #weho #hollywood #girlswhoride #girlswhospin #spinning #spinnersofinstagram #britsinla #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #smile #hollywoodhills #melanin #la #losangeles #holiday #coachella

4

thisisabh

Runyon D O N E ✔️ • Some of the most breathtaking views I’ve ever seen, climbing in the midday heat probably wasn’t the brightest idea I’ve ever had — but was it worth it? Hell. Yeah. • #thisisabh #runyoncanyon #hike #hiking #runyon #hollywoodhills #melanin #sunbaby #tan #bgm #sun #hollywood #la #losangeles #holiday #coachella #holidaybod #instachick #strong #fitchick #smile #girl #fitfam #fitness #biceps #instagood #gym #gymspiration

4

thisisabh

9

neyocampro46

Syurga dunia akhirat😍 #thisisrambo #thisisabh #makrambo

3

thisisabh

3

neyocampro46

Cuk cam abh.... Nnti abh dtg ye, abh kje jauh ni..😄 #thisisrambo #thisisabh

10

thisisabh

S P R I N G has arriiiiiiiiiiiiived 🌷 • The sun is finally out in London Town! Today is a day of last minute errands & running around like a mad woman; but first, a lil destress beasting up the bag with Momma E @elyfit13 and the gang @flykick 🙌🏾 Literally walking out feeling like a bada$$ (with a good a$$ 😉) haa! • #thisisabh #saturday #saturyay #holiday #burpees #burpeechallenge #bikinifit #weekendvibes #kickboxing #boxing #girlswhobox #girlswholift #hiitbox #boxfit #london #londonfitness #instachick #strong #stronggirl #fitchick #smile #fitfam #fitness #instagood #gym #gymspiration #badass

0

thisisabh

Friday, wot u S A Y I N’ ? 🤷🏾‍♀️ • Never been more ready for the weekend than right now. Sweat sesh doneee ✔️holiday mode activated 🔛Friyay let’s gooo!! • #thisisabh #friday #friyay #weekendvibes #holiday #blackonblack #allblacks #allblackeverything #girlswholift #girls #smile #training #hiit #functional #strongisthenewsexy #beachbodyready #bikinifit #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #instagood #gym #gymspiration #pumped

1

thisisabh

R A I N I N G on ya Hump Day parade 💦 • By rain, I 100% mean sweat 🙄😂 after months & months of not being able to catch up, it’s *such* a pleasure to wake up & see this treasure every morning to get it done 🙋🏾‍♀️🙋🏻‍♀️BIG love girl! • #thisisabh #wcw #humpday #womancrushwednesday #goals #f45 #f45training #athletics #athletica #girlswholift #girls #smile #training #hiit #functional #strongisthenewsexy #beachbodyready #bikinifit #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness

9

thisisabh

Monday, let’s be H A V I N’ Y A 🤸🏾‍♀️ • A new week, and my oh my is it going to be jam-packed! Meticulous planning to the nth degree this week to make sure I get everything I need done 🤓 I’ve had a fairly emotional few days, sending off loved ones half way across the world & generally feeling quite ‘meh’, but nothing like a good rest day & pep talk to get me back on track. Smile, it’s day 99 😉 • #thisisabh #monday #mondaymotivation #goals #mobility #flex #splits #gymnastics #dancer #girls #smile #girlswhodance #hiitbox #boxfit #flykicks #kickboxing #boxing #girlswhobox #london #londonfitness #girlboss #instachick #strong #fitchicks #fitfam #fitness #instagood #gym #gymspiration #badass

6

thisisabh

Saturday S I G H T S E E I N G 🇬🇧 • Whuddup party people! After a bit of a crappy end to the working week yesterday, I crawled home to bed and somehow managed to get a decent nights sleep. Up nice & early this morning to wander around the Tower of London, where I’ll be doing a charity race in a few weeks 🏃🏾‍♀️ and stopped by the new @f45_training_towerbridge for a super sweaty Hollywood. Yano, to whip my butt into shape for when I touch down in Hollywood in a few weeks time 🙌🏾 Congrats to Adam & the team for landing the new base with such iconic scenery 🏰 (and s/o to my awkward crotch sweat 👀🙊 we see you!). • #thisisabh #saturday #saturyay #weekendvibes #f45 #f45training #hollywood #girlswholift #training #hiit #functional #strongisthenewsexy #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone

6

thisisabh

3

thisisabh

T O U G H cookie 🍪 • Even with a lil flu bug, boo smashed it last night @another_spacelondon #proud 🙋🏾‍♀️ Pocket Rocket QUEEN @milalazar, thank you for making me unable to feel my right glute 🍑 Holiday prep is ON!!! • #thisisabh #wcw #womancrushwednesday #hiit #hiitbox #boxfit #boxing #box #girlswhobox #london #londonfitness #twinningiswinning #twins #instafit #squats #bikinifit #beachbodyready #bikinibod #burpees #girls #london #instachick #fitchicks #fitfam #fitness #instagood #gym #gymspiration #strong #stronggirls

6

thisisabh

S P I C E up ya life 💥 • After trekking from the opposite ends of London, via the Home Counties & Middlesex, I have finally been reunited with my glasses 🤓 so what better way to celebrate than an extra spicyyy session with my Ginger Spice @ginger_is_good_for_you at one of my favourite spots @flykick 💪🏾 SOMEHOW smashed out 22 burpees in the endurance rounds so hollaaaa imma now smother my body in Lindt balls because why TF not 😋 • #thisisabh #easter #burpees #burpeechallenge #weekendvibes #flykicks #kickboxing #boxing #girlswhobox #girlswholift #brandnew #boutique #london #londonfitness #girlboss #instachick #strong #stronggirls #fitchicks #smile #girls #fitfam #fitness #biceps #instagood #gym #gymspiration #pumped #badass #chickswholift

8

thisisabh

Rain showers my spirit but W A T E R S my soul 🌧 • Having a super sober Good Friday after the most beautiful reflective service this morning @htbchurch and gearing up for Alternative GF tonight. This weather is so timely, when all you want to do is snuggle up with a loved one and relax the mind, body, soul... Find someone to share those rainy days with, and happy Easter 💗 • #thisisabh #goodfriday #mood #faith #rainraingoaway #raindance #relax #meditate #meditation #girls #smile #laugh #dance #girlswhoride #girlswhospin #spinning #spinnersofinstagram #psycle #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration

2

thisisabh

You’ve got a F R I E N D in me 👯‍♀️ • Nothing profound to say here. Just a lil thank ya to the people in my life who have my back 24/7. As my birthday mug c.2015 says, “a friend knows you but loves you anyway”. (Ps. Thanks @lou.se for the ☕️). • #thisisabh #wcw #womencrushwednesday #friends #bff #trainingbuddy #thirdspace #gymbuddy #partnerworkout #coupleworkout #swolemates #girls #smile #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gainz #muscle #biceps #tone #ass #peachy #wellness

6

thisisabh

The I C K 😏 • It’s been 43 weeks since I last boarded a plane & went on holiday. FOURTY THREE. Now I know, woe is me, there are people in the world that can not afford to eat every day; and I’m not disregarding that (quite frankly) appalling statistic. But my lack of mental break for nearly 12 whole months has given me the “ick”. I’m getting bored of working out, so I find myself cancelling classes or skipping my training (LOL ain’t been to my gym for 5 weeks now 🌚 yes, it is underneath my apartment). I’m feeling more & more drained at work so now the things I used to enjoy doing are getting quite irritating (hold tight all my Traders 🤟🏾). And as in love as I am with my home & London, my body is SO done with spending 13hrs+ a day at my desk, taking 20,000ug of Vitamin D every damn day 💊 and is CRYING for a melanin top up 😭. I fully have the “ick”🙋🏾‍♀️ • So, after a pretty crappy start to Holy Week, I’m hitting reset on Tuesday (lolwot) and taking the time this week, and over the long Easter break (over which I’ll still be working 🙃) to plant some extra treats to help me focus, stay on track, and work harder for what I want. The road to success is lined with many tempting parking spots — thankfully, my parking is legit woeful 🤦🏾‍♀️🚙 soooo I best not stop, right? • #thisisabh #reset #travel #fever #melanin #bgm #holiday #rest #restday #focus #motivationalquotes #girlswhoride #girlswhospin #spinning #spinnersofinstagram #psycle #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gymspiration #girls #smile #muscle

1

thisisabh

Spring F O R W A R D 🌷 • Clocks have changed which means it’s officially SPRING!!! (Even tho it’s supposedly snowing next week 🙄). Off back to the Home Counties today for some fresh air, seeyalaturrrr Londres 👋🏾 • #thisisabh #spring #springforward #springfashion #putney #putneybridge #fulham #bishopspark #countryside #hertfordshire #freshair #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #muscle #tone #ass #peachy #wellness #health #wellbeing #bbg #bbgcommunity

2

thisisabh

Flykick you so F I R E 🚀 • I mean first of all, can we discuss how much this week has resembled Hades?! SO BLOODY GLAD IT’S FRIIIIDAYYYY 🙋🏾‍♀️ Had such an awesome time at the #FlightNight launch night for @flykick last night — I kid you not, that class is straight up fire! Thank you so much to @elyfit13 & the team for such a great time. I was so pleasantly surprised, the concept literally hits every single body part, leaves you sweaty AF (yaaaasss), and don’t get me started on the 90s hip hop playlist 👻 Top freaking marks from me, my body will be cursing you all weekend. One final working day of the week, switching off my emails, and going to try to have some form of a social life for a change haha 🤔🍹 • #thisisabh #friday #friyay #weekendvibes #flykicks #kickboxing #boxing #girlswhobox #girlswholift #brandnew #boutique #london #londonfitness #girlboss #instachick #strong #stronggirls #fitchicks #smile #girls #fitfam #fitness #biceps #instagood #gym #gymspiration #pumped #muscle #badass

12

thisisabh

Turn that F R O W N upside down 🙃 • Happy International Happiness Day!! Bit of a special day for me this is, which I’ll be posting about on my personal IG later 🤫 But for the rest of ya, make sure do something that makes you smile 😃 You also get free entry into Legoland Dubai (if you’re wearing yellow today) so yolo why not impromptu visit hahaa. • #thisisabh #traintuesday #internationalhappinessday #happy #smile #laugh #girlswhoride #girlswhospin #girlswholift #spin #spinning #spinnersofinstagram #training #strongisthenewsexy #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #muscle #tone

3

thisisabh

H O L L Y W O O D hooked 🤩 • No better way to round off an intense week than the Beast from the East 2.0 — not the snowstorm silly, early morning Hollywood @f45_stratford! I’ve had *such* a great week meeting and sweating with the team here, not only has it been great to give my ass the kicking it’s needed for a few weeks now, but to meet such a fun bunch of guys & gals at Canalside. S/o to @samgregpt & @the_fitguy heading up another top @f45_training space. See you lads soon 💪🏾 • #thisisabh #saturday #saturyay #weekendvibes #f45 #f45training #beastfromtheeast #hollywood #girlswholift #training #hiit #functional #strongisthenewsexy #strongnotskinny #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone

2

thisisabh

3

thisisabh

Got Y O U R back 👯‍♂️ • Absolutely LOVE this shot of @valerie_oz, me and ma lil fat rolls (whuddup) from last week’s @nikelondon @niketraining @nikewomen x @wittraining masterclass for International Women’s Day @witfitnesslondon. (Doing a throwback on a Wednesday, well I never 🙄). One of the very few people I let abuse me, Val is one of those people who purposely challenge my thoughts and question my actions to make sure I’m thinking about & doing the best for myself. Issa real friendship ✊🏾 • #thisisabh #wcw #womencrushwednesday #girls #iwd #iwd2018 #internationalwomensday #nike #nikewomen #niketraining #nikelondon #wittraining #witlondon #girlswholift #rowers #crossfit #metcon #training #strongisthenewsexy #strongnotskinny #womensupportingwomen #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

5

thisisabh

Birthday L O V E 🎉 • Wishing my ultimate swole sister @jenc0les the happiest birthday today! The only person I know who can turn up to a session @ministrydoesfitness slightly drunk and still smash the session out the park 🏌🏻‍♀️ • #thisisabh #monday #mondaymotivation #birthday #birthdaylove #girls #love #swolesisters #smile #training #buddy #gymbuddy #confident #goals #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

5

thisisabh

New week, W H U D D U P 🤙🏾 • Guess who was tucked up in bed by 9.30pm last night 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ up bright & early this morning to smash out an extreeeemely naughty Varsity @f45_stratford. If you’ve not been before, it’s such a cute lil studio overlooking the canal — which will be PERFECT in the summertime 🍹Start the week right! • #thisisabh #monday #mondaymotivation #f45 #f45stratford #f45training #training #newweek #goals #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

1

thisisabh

Getting C O M F O R T A B L E with discomfort 💪🏾 • Let’s talk about strength for a hot minute. Both physical & aesthetic strength (but also lowkey emotional). NGL I look at this photo and think f*ck me those are some guns right there! Truth be told — and those who’ve seen the evidence know — I, quite literally, was born with biceps (lol thanks Mumma u da bestest 🙌🏾). My arms have been a constant source of insecurity for pretty much my entire life, and I cannot tell you the amount of times I’ve been bullied or body shamed for being too “manly”. Soz Hun, some things we cannot control. Whenever I’m out with friends, you’ll pretty much always find me in a jacket or something with long sleeves — unless I’m doing “skinny arm” on the end of a group photo then 🙋🏾‍♀️ holla atcha girl! • Anyway because of all this, I never (read: avidly avoid) training arms & upper bod. Even in classes, I’ll always pick up the smallest weights (heaven forbid I get any more “manly”). I rest on the fact that my natural strength coupled with nearly a decade of shot put training will keep me going til I’m like at least 80 🙄 but that’s not the right approach. So today, I decided to put myself through a pretty damn savage upper body session — and it was one of the most satisfying feelings. In a VERY long time. Truth is, being comfortable is fine: I’m quite happy hiding behind my long sleeves & baggy jumpers. But that’s not going to help me grow, not emotionally, and not in my love for myself. So here’s me, biceps n’ all, and ready to knock TF out of anyone who comes in my way 😉 • #thisisabh #girlswholift #strongisthenewsexy #strongnotskinny #stronggirl #biceps #arms #knockout #backgains #athletics #training #shotput #confident #bodyconfidence #bodypositivity #bodyshaming #bullying #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

23

bodybuildingunlimited

2

thisisabh

Have you got W H A T E V E R it takes? 🙋🏾‍♀️ • Happy Fridayyyyyy!! NGL, I’m stomping into the weekend with sass levels on 💯 after such a powerful International Women’s Day yesterday! I had the great opportunity to spend the evening with @nikelondon @niketraining for the @nikewomen x @wittraining masterclass, alongside none other than my sister from another mister @valerie_oz. The beauty of yesterday evening was that as the metcon round culminated, we *all* got round each other to cheer on, motivate and support the next group of women hitting their final stations. To be in a room full of strangers but knowing they’ve each got each other’s backs is something pretty damn powerful if you ask me ✊🏾 Biggest thank you to @chlochloo @jessrosart @sonjamoses & @biancaawills for hosting a top night, and my Irish fairy godmother @firecracker_fitness_ for being the beautiful soul she is 💗 Taking alllll this love & appreciation into my weekend, *namaslay* xx • #thisisabh #iwd #iwd2018 #internationalwomensday #nike #nikewomen #niketraining #nikelondon #wittraining #witlondon #girlswholift #strongisthenewsexy #strongnotskinny #womensupportingwomen #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

12

thisisabh

Women S U P P O R T I N G women 👯‍♀️ • Reuniting with my original swolemate @jenc0les is always a treat, and tonight was no different. But this evening, we were joined by the absolute sweetheart that is @hattycleverdon . I’ve seen Hatty about over the past few years as we’ve done the odd @psyclelondon class together, but getting to know her & work out with her this evening was such a pleasure. Having Hatty in our trio tonight made us a strong pact, and to be able to give and receive support from one another is what makes us stronger 💪🏾 The BIGGEST shoutout to the fam @ministrydoesfitness @lifted.ldn & of course my ladies @bicepsandbronzer & @bethany_c_d for a SICKKKKK class. What better way to get me Coachella ready than playing Beyoncé “End of Time” whilst I’m on the battle ropes?! 🕺🏾 • #thisisabh #traintuesday #tuesday #lifted #coachella #beyonce #ivypark #girlswholift #strongisthenewsexy #strongnotskinny #internationalwomensday #womensupportingwomen #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone

7

thisisabh

Align your sights, F O C U S on what’s key 🔍 • Hiyaaa Montag! If ever I needed an excuse to start afresh, it’s a new week. I know a lot of people say don’t wait til Monday to start again, but when you’ve got mega OCD, you can’t help but wait until a fresh cycle comes about to make a change 🤓 I got a big ole couple of weeks meaning I now need to up the ante on all things ABH. Fully embraced a far more laissez-faire week last week, but now to attack this new week like I tackle a new bag of Tangfastics 🤷🏾‍♀️ Wake up, kick a_s, happy Monday 💪🏾 • #thisisabh #monday #motivation #mondaymotivation #hiit #boxing #girlswhobox #box #instafit #london #londonfitness #instachick #fitchick #fitfam #fitness #girlswholift #legday #arm #biceps #instagood #gym #gymspiration #pumped #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

7

thisisabh

Take a C H I L L pill ❄️ • Welp. Another week zoomed by. Entered into another month (where did you come from, March?!) It’s supposed to be Spring, but yano Nature just keeping us on our toes with the never ending frost. Not only have I had one of those weeks where I feel like I’m spinning more plates than ya favourite circus act 🤹🏾‍♀️🎪but I have not wanted to put one single bit of tight (but stretchy) activewear on. Helloooo joggers, y u so appealing?! 😻 • So yes, for the majority of this week I’ve decided to take a chill pill (or 5)💊. The only significant physical exertion imma do is seeing how much boost my belly can handle — because you gotta snack to stay warm in these conditions 🤰🏾🌚 I’d normally feel super ashamed and beat myself up for not adopting that “no excuses” mindset, just because everyone else is getting their sweat on (or so IG likes to make you think). At the end of the day, the only person living your life is *you*: take stock of how you feel, move with and not against your body, challenge yourself yes of course — but also remember to show it some TLC 🌹it’s the only body you’ve got. • #thisisabh #saturday #tlc #restday #beastfromtheeast #snowmaggedon #girlswhospin #girlswholift #spin #strength #stronggirl #strongisthenewsexy #strongnotskinny #training #londonfitness #london #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration

0

thisisabh

Tuesday is Y O U day 🙋🏾‍♀️ • Currently dressed in more fur than a Siberian husky, but waking up at 5am to throw some heavies with my boy @salnidai was SO worth it! I’ve been dyinggggg to come to his Strength class @ministrydoesfitness, so glad I finally made it. Super excited to see what the future holds for you 🤞🏾 • #thisisabh #tuesday #traintuesdays #strength #stronggirl #strongisthenewsexy #strongnotskinny #friends #trainingbuddy #training #wellness #smile #girl #boy #gay #londonfitness #london #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration

1

thisisabh

Home is where the H E A R T is 💕 • My first free weekend in what feels like FOREVER and making the most of it. I don’t think I will ever get tired of this view, or my new home 🏡 (and don’t be fooled, that walk to the top of the hill is killa 😩😭). • #thisisabh #saturday #saturyay #liss #walking #greenwich #visitgreenwich #canarywharf #meridian #wheretimebegan #home #views #se10 #instafit #girl #london #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #sweateverydamnday #muscle #tone #health #wellness #wellbeing #bbg

6

thisisabh

F R I N A L L Y 🙌🏾 • What’s a Thursday night if I’m not smacking the crap out of a boxing bag with the Queen of the HIIT_Space @milalazar @another_spacelondon and twinning with my Melton Mowbray pork pie @georgina_jae?! After the craziest day at work, this was *just* what I needed. Special guest feature from @valerie_oz last night to round off this terrific trio. Greatest Hits album dropping soon, dw 📀 • #thisisabh #hiit #boxing #box #girlswhobox #twinningiswinning #twins #instafit #squats #burpees #girls #london #instachick #fitchicks #fitfam #fitness #girlswholift #legday #instagood #gym #gymspiration #girlband

10

thisisabh

What a D I F F E R E N C E a week makes? 😪 • This time last week I was running around squeezing in workouts left, right & centre, and spending my love day with the people I love — namely Jamie Dornan 🙄. Flash forward a week, and I’ve injured my shoulder from punching too hard (lol Chris Eubanks come @ me 🥊), my eyes have more bags than your kitchen cupboard that’s stuffed with Tesco carriers, and the significant lack of snacks in my desk drawer is giving me anxiety. (Why am I still at work lol 🙃). But that’s life, eh? • #thisisabh #humpday #exhausted #hangry #tired #gymchicks #friends #trainingbuddy #thirdspace #training #wellness #smile #girls #laugh #london #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymspiration #buildabooty #peach #ass #muscle #tone #abs #fit

3

thisisabh

Go bessfren, DAS M Y BESTFRIEND 💕 • Wishing all the drunken love in the world to my number 1 @sofiesays_ and a very merry half birthday to myself. There’s no one I’d want to share this occasion with than you ♥️ thank you for always being there, through thick & thin 🤞🏾 Ps. Sorry only one of us looks good in this 💅🏾 • #thisisabh #saturyay #saturday #weekend #birthday #twins #ying #yang #brixton #balance #wellness #smile #girls #laugh #london #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #muscle #tone #abs #health #wellbeing #bbg #bbgcommunity

6

thisisabh

Starting the weekend S T R O N G 💪🏾 • I’ve got a day full of celebrations ahead of me, so what better way to shift all of last night’s gin 🍸outta my system than a cheeky strength session. Special s/o to @bethany_c_d @maximuscle @oneldnclub — HAPPY SATURYAY 🙋🏾‍♀️ • #thisisabh #stronggirls #girlswholift #armday #maxiontour #maximuscle #muscle #tone #abs #shredded #quads #glutes #oneldn #strength #weightlifting #olympiclifting #cleanandpress #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #legday #gymmotivation #wellness #health

7

thisisabh

Spread L O V E like confetti 🎈 • HAPPY LOVE DAY!!!! Whether you’re a single pringle or with a significant other, make sure you spread a little love today! I’ve been spending the past few years learning to love myself more and more, investing in the things true to me, and supporting those I deeply care about. Starting my love day with none other than my original @kaycansfield reminding me of just that — don’t forget to fall in love with yourself first. The love I have for this girl is immense, and very few people will understand how we click. Find & treasure those people on your life 💕 • “And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge — that you may be filled to the measure of all the fullness of God” (Ephesians 3:17-19). • #thisisabh #humpday #loveday #loveweek #valentinesday #valentines #girlswhospin #girlswholift #spinnersofinstagram #spin #psycle #training #girls #friends #smile #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #legday #gymmotivation #wellness #health #faith #love #happiness

4

thisisabh

Old ways won’t O P E N new doors 🚶🏾‍♀️🚪 • I’ll be the last to admit how hard I am on myself (lol) but truth be told, I probably am. So I’m trying to, both mentally & physically, change my habits and see where that takes me. I hate running, I’ve said it about 8,000 times 🙄😂 but rather than avoid it altogether and not push myself in treadmill classes, I’m forcing myself to work through the pain of shin splints — truss me they are a likkle beyotch 😒 — and see how strong my body really is. Special s/o to @zackmillsfitness for last night’s Heart & Hustle @sweatitlondon, really helped me switch up my mindset. Let’s see how many new doors I can bust open in 2018 🙌🏾 • #thisisabh #traintuesday #loveweek #valentinesday #vday #mindset #pma #positivementalattitude #injury #injured #ukrunchat #runnersofinstagram #runner #runnerscommunity #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #legday #gymmotivation #abs #ripped #wellness #health #bbg

4

thisisabh

S P R I N G I N G into Love Week 🦄 • Can we go back to Friday so we can redo the weekend?! NGL, I am beyond exhausted! Age is definitely getting to me because I can’t even handle one night out anymore — hold tight quarter life crisis 🌚. Very keen to get back to being a hot sweaty mess this week after fully falling off the wagon last week, so LOTS of sweat sessions around an ever busy week of work. I’ve also got a (hilarious) video coming out this week with @stylistmagazine aaalllll in aid of Love Week 💕 and will be celebrating my half birthday (and the bestie’s actual birthday lol) this weekend. So here’s to getting back on track and enjoying MORE LIFE 🥂 • #thisisabh #monday #mondaymotivation #newweek #loveweek #valentinesday #vday #fulham #putney #bishopspark #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gainz #muscle #tone #ass #peachy #wellness #health #wellbeing #bbg #bbgcommunity

2

fit_abs_ig

2

thisisabh

Letting L O O S E 🧘🏾‍♀️ • Why is it that every time I go for a yoga class (which, I’ll admit, is infrequent), I remember *just* how good it feels to move freely, to flow, to let loose and just be 🤔💭 Felt so good this morning to get sweaty again, but being careful to take it slow and ease my body back into exercise. Hot Yoga @another_spacelondon ✔️ Now time for birthday celebrations galore (birthday cake where u atttt 🤤). Happy SaturYAY 👐🏾 • #thisisabh #saturday #saturyay #weekend #yoga #hotyoga #yogisofinstagram #yogaeverydamnday #yogi #birhday #celebrate #party #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gainz muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

2

thisisabh

What are T H U R S D A Y S for? 👌🏾 • Confession: I’ve not done any form of exercise since last Friday 🙄 sue me. I’ve only just had 24hrs of a settled stomach, so I think I get a hospital pass on this one. My body changes so drastically, it may have only been 7 days but it feels like 7 months 😭 SO EXCITED to put on some gym gear (tomorrow lol) and sweat like a MF 🙋🏾‍♀️💦 so yaaa here’s a lovely lil throwback to when I was less squishy with my side chick @georgina_jae @another_spacelondon keeping it real. Because what are Thursday’s for if you don’t TBT? • #thisisabh #tbt #throwback #throwbackthursday #findyourstrength #boutique #gymspiration #fitspo #girlswholift #boxfit #hiitbox #boxing #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #weights #weightlifting #weighttraining #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

12

thisisabh

Happy 1st Birthday to the S A S S I E S T gym about 🎉 • Congrats to everyone behind the scenes, centre stage & friends I’ve made @ministrydoesfitness — thank you for keeping me sassy for an extra 12 months 🙋🏾‍♀️ • #thisisabh #birthday #transformation #transformationtuesday #traintuesday #ministrydoesfitness #thearches #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gymmotivation #gainz #weights #weightlifting #weighttraining #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity #staysassy #sassy

2

thisisabh

Gearing up for the R O A D ahead 🙆🏾‍♀️ • Guten morgen!! Silly me only got 2hrs sleep last night bc my stomach thought it was a good idea to empty its contents all night 🙄 but despite this, I’m feeling positive. I had a weekend full of last minute cancellations which *normally* would cause me to have a bit of a melt down (lol type A where you at) but actually, it felt AMAZING creating spontaneous plans — something I’m not good at. I was kept company all day on Saturday with people I can be truly open & honest (read: 100% gross) with, and spent Sunday laughing til I cried with my siblings & extended family. • That boost came just in the right time; towards the end of last year, I hinted I had some great things lined up for 2018 and tonight I’m being honoured (lol) by one of my former universities — which I’m super excited about! I can’t wait to head back to my old stomping ground, and to know how far I’ve come since makes me all the more determined to keep striving. I love getting the fire in ya belly feeling, and right now it’s starting to blaze. Once I’ve shifted this sickness. Lol not lol. Monday, let’s go 💥 • #thisisabh #monday #mondaymotivation #determination #passion #success #london #londonfitness #instafit #instachick #fitchick #fitfam #fitness #girlswholift #pumped #biceps #arms #stronggirls #strongnotskinny #instagood #gym #gainz #weightlifting #weighttraining #muscle #tone #wellness #health #bbg #bbgcommunity

11

thisisabh

C O O L Runnings 🏃🏾‍♀️❄️ • Earlier this week, Marathon Mike took me running (lol). Aside from my shins wrecking havoc like they always do, thanks to a 10 year old injury, I remembered that aside from the pain, I don’t actually *mind* running. Sure I’ve always sprinted, but going on a long run creates space to think, to breathe, to just lose yourself for a split second (or 57 mins you decide tbh) and take in the surroundings. In a weird way, my running experience is kinda like life: sure you’ve got to go through the pain, but the experience is so enjoyable — and all the more so when you share it with someone. (But don’t try & talk to me when running bc I will death stare you stronger than Jenny Humphrey’s downfall 🌚). • Today is the @cr_uk @winterrunseries London Winter Run, which I was somehow persuaded to enter last year. My fastest 10k, but also my most painful run, it was such a joy to spend the day with my old school friends — then mistakenly eat everything on the @meatgram MeatLiquor menu and spend the evening with another old friend 🚽Sending the best of luck to all the brave runners raising money for a fantastic cause, and thank you to my friends for always encouraging me to do something out of my comfort zone. • #thisisabh #winterrunning #cancerresearch #cancer #runnersofinstagram #runner #runnerscommunity #london #meatliquor #londonfitness #instafit #smile #laugh #girls #instachick #fitchicks #fitfam #fitness #girlswhorun #legday #instagood #gym #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

1

thisisabh

6

thisisabh

H E L L O February 👋🏾 • 28 days to define how I want this month to pan out for me, and I already know it’s going to be a hectic one! I love a new month, heck I love anything new; another opportunity to start afresh and make the conscious choice of how you want to direct your path. I may not be soaking in the rays in the Algarve (but SE London’s freshest air 👀🤔), but I always make sure I take the time out to start as I mean to go on. • #thisisabh #tbt #algarve #portimao #portugal #beach #wintersun #holiday #february #newmonth #bodyconfidence #training #instachick #restday #fitchick #fitfam #fitness #instagood #thick #thickgirls #legs #gym #abs #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

6

thisisabh

One Team, One D R E A M 💕 • I get to see my favourite sugar plum fairy @georgina_jae tomorrow and I for one cannot bloody wait 🤩 It’s been a bit of a piecemeal day at ABHq, sorting out furniture & booking castings for the next few weeks whilst holding the fort 👩🏽‍🏫 I managed to squeeze a quick workout which definitely helped me attack my never ending to do list. Now to celebrate the end of January (like rly are ya done yet?) and strut into February like a qween who’s got her sh*t together 👠 • #thisisabh #wcw #womancrushwednesday #twinningiswinning #twins #allblackeverything #blackonblack #backtoblack #midweekmotivation #motivation #girlswhobox #girlswholift #girls #smile #bodyconfidence #training #instachick #restday #fitchick #fitfam #fitness #instagood #gym #abs #tone #wellness #health #wellbeing #bbg #bbgcommunity

2

thisisabh

Guess W H O woke up feeling like an ice bucket? 🙋🏾‍♀️ • Got wayyy ahead of myself thinking winter was over didn’t switch my heating on last night 😑 it was SO COLD this morning I didn’t want to go to the gym (yes I know it’s only downstairs 🙄) let alone go for my walk — but it’s all about getting comfortable with the uncomfortable (right?). Operation Coachella is in full swing and having this as a goal helps me focus and zone in on what I want to achieve. So don’t left the cold frighten you 😉 Happy Tuesdayyy! • #thisisabh #traintuesday #psyclelondon #girlswhospin #girlswholift #spinning #coachella #bodyconfidence #training #instachick #restday #fitchick #fitfam #fitness #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

9

thisisabh

How does your S H A P E define you? 🙇🏾‍♀️ • Entering into the second month of the year this week, it’s a good time for me to self-reflect, reassess who and where I am, and how I want the year to progress. Heard a great word last night @htbchurch by @martynlayzell which challenged me: how am I defined by my (S)piritual gifts, (H)eart, (A)bility, (P)ersonality, (E)xperiences? Am I discovering, developing & appropriately deploying my gifts? • I’m so grateful for everything I can do & have the opportunity to be a part of: from singing in the Royal Albert Hall to working on all the TV shows & commercials to experiencing the amazing fitness community across London; but my next challenge is to harness my SHAPE, and make it work for me. Not comparing myself to anyone else, but working for a better me. So new week, new month, new opportunities — let’s do this 🧚🏾‍♀️ • And yes, currently playing 🎧 Sugababes - Shape (absolute tune btw). • • #thisisabh #monday #mondaymotivation #inshape #faith #challenge #triplethreat #define #psyclelondon #girlswhospin #girlswholift #bodyconfidence #training #instachick #restday #fitchick #fitfam #fitness #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity #sugababes

7

thisisabh

Just L A U G H it off 😅 • So let’s talk about things not going to plan, shall we? This morning, I had my alarm set for 05:15, despite getting home past midnight and not actually falling asleep til 02:30 ( #insomnia hiya Hun 🙄). Did I sleep though all 6 alarms including my fitbit vibrating every 2 mins — damn right 🙋🏾‍♀️ Was I monumentally late for work? You betcha!! On top of that, thanks to some super high tech configuration, signalling failures on the DLR meant it had to be driven manually so I missed class tonight @sweatitlondon 😑 • Butttttt, am I going to let all these annoyances add to the stress I’m currently under? (Lol jk yes) NO! I’m learning to step away from additional stress, laugh off my mistakes, and continue with laughter — because there are bigger things to worry about. So tonight, I’m going to sit back, eat Maoam pinballs, and forget about everything that didn’t go to plan. Tomorrow is a new day (And last working day of the week thank yaaa), let’s start afresh 🤗 • #thisisabh #laugh #girls #smile #daniellepeazer #trainlikeadancer #lifehacks #girlswholift #armday #legday #trapcity #sweat #ukrunchat #runner #sprint #training #instachick #restday #fitchick #fitfam #fitness #instagood #gym #muscle #tone #wellness #health #wellbeing #bbg

12

thisisabh

Machine G U N (S) Kelly 💪🏾 • My arms are about to fall off but one rad ass KILLA start to #traintuesday @sweatitlondon with @dairina! Low key convinced today was leg day so I’m going to hate myself by this evening for training double arms 😭 • #thisisabh #traintuesday #hustle #heart #upperbody #girlswholift #armday #legday #trapcity #sweat #ukrunchat #runner #sprint #training #instachick #restday #fitchick #fitfam #fitness #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

10

thisisabh

H U S T L E & H E A R T will set you apart 💪🏾 • Well HIYA @sweatitlondon !!! This evening, @valerie_oz & I headed down to the brand new studio on The Strand for launch week this evening, and as expected, my girl @melissaweldonuk did not disappoint (like srysly can she do no wrong)! Sick playlist, sick class! Got me sprinting 18kmh on an incline 9 🏃🏾‍♀️💨 And we all know how severely I dislike running haha! Such a great space and super excited to see what’s in store for the week ahead!! • #thisisabh #mondaymotivation #motivation #hustle #heart #upperbody #strength #girlswholift #armday #chestday #sweat #sprint #training #instachick #restday #fitchick #fitfam #fitness #instagood #gym #gainz #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

6

thisisabh

R I D I N G into a new week like 🚴🏾‍♀️ • Ready to make a fresh start this week, realign my paths and chase after the right things. Go get ‘em ✖️ • #thisisabh #mondaymotivation #motivation #newweek #newgoals #girlswhoride #spin #spinning #spinnersofinstagram #instachick #restday #fitchick #fitfam #fitness #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

3

thisisabh

Post class F E E L S 🤗 • There aren’t many instructors that I’ll run half way across Londres to make their class @psyclelondon, but @marion_pearce is one of the few. SO MUCH LOVE for this crazy sexpot of a Frenchie ❣️ • #thisisabh #psyclelondon #girlswhoride #frenchie #londonfitness #spin #spinning #saturday #saturyay #london #streetart #graffiti #art #shoreditch #winter #instachick #fitchick #fitfam #fitness #legday #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg

0

thisisabh

C’mon weekend, get ya S K A T E S on ⛸ • Nice tasty long(-ish) weekend for yours truly 🙋🏾‍♀️ I’ve had a pretty tough start to 2018 and quite literally blitzed through the end of 2017 so don’t mind me if I don’t leave my bed today 🙃 Happy Fridayyyyyyy poppets 💋 • #thisisabh #friday #friyay #longweekend #workfromhome #restday #dancingonice #skate #girlswhoskate #winterwonderland #london #ice #winter #instachick #fitchick #fitfam #fitness #legday #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

5

nutritiongarage

2

thisisabh

No one makes me L A U G H like you, boo 👯‍♀️ • Each peach pear plum, ain’t no place to be glum! SUCH a great evening at the brand new @another_spacelondon over in the City. You know it’s gonna be a tough class when @milalazar whips out a warm up that leaves you out of breath 😩 But aaallll worth it to spend the evening twinning with my boo 🖤 I don’t think any other picture sums us up as perfectly! • #thisisabh #hiit #boxing #girlswhobox #twinningiswinning #twins #instafit #smile #laugh #girls #allblackeverything #blackonblack #london #instachick #fitchicks #fitfam #fitness #girlswholift #legday #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

11

thisisabh

E A S Y breezy 🌊 • If there’s one thing I need near me on a regular basis, it’s being close to open water (not that I can swim lol #blackstereotype 🙄🏊🏾‍♀️). I’ve always lived near a body of water of some form, and living practically on the Thames now, whenever I’m not home I need to be near water — I find it so calming to be near 🧘🏾‍♀️ • It was such a trek walking around Copenhagen (especially in heels lol don’t judge me 👀) to find this statue, but this was such a perfect spot! Embracing all the peace & calmness of that beautiful city today, especially on my walk to work, after one FIRE of a Monday! Biggest congrats to @louiscryer for SMASHING his rehearsal ride @psyclelondon 🚴🏾‍♀️ and as always, to my sadistic Kings & Queens of pain @garywilliams_pt @chloe_inmotion @matthuntfitness for making sure I can no longer feel my arms after one helluva Comrade session @un1tlondon 💪🏾💦 Rest day come thruuuu ❣️ • #thisisabh #traintuesday #travelgram #instatravel #timeout #travel #copenhagen #kobenhavn #psyclelondon #un1tlondon #instafit #instachick #fitchick #fitfam #fitness #girlswholift #girlswhospin #legday #instagood #gym #gainz #glutes #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

10

thisisabh

Did you M I S S me? 🌚 • Buzz buzz back on top form 🐝 Ooof, I had to take a time out pretty early on in the year already (🙄) because there are some things that happen that you cannot predict or plan for. Some people who do things to bring you down or crush you. But sorry to disappoint, I’m still here 🙃🙋🏾‍♀️💅🏾 (nice try tho...). • But I’m back, and determined to make 2k18 gr8 like the Frosties Kid. Very much found a new lease of life, and embracing this new wave of positive energy my time out has given me. Last week away from everything did give me the opportunity to line some things up 🎬so I’m SUPER keen for things to come this year. But first things first, back to my home @htbchurch (missed you SO much), back on track with my health (lol 5am gym sesh wot u sayin), and let life fall into place 🙏🏾 • #thisisabh #monday #motivation #mondaymotivation #travelgram #instatravel #timeout #travel #copenhagen #kobenhavn #instafit #instachick #fitchick #fitfam #fitness #nike #instagood #gym #gainz #ass #booty #peachy #muscle #tone #wellness #health #weightloss #wellbeing #bbg #bbgcommunity

0

thisisabh

Week T W O✌🏾 • Day 8 of 2k18, another week is upon us! I’ve finally made it out of bed, after a tumultuous night, but ready to take on a new week & praying this plague shifts pronto 🤞🏾Idk how 2017 ran away so swiftly, but I’m keen to make a memory every day of 2018 — no matter how small. So here’s to new memories 🥂Happy Monday poppets! • #thisisabh #monday #motivation #mondaymotivation #memories #newweek #goals #instagood #balance #wellbeing #wellness #faith #believe #trust #mindset #positive #pma #attitude #bbg #bbgcommunity #health #instafit #fitfam #fitchicks

3

fittnessgeeks

35

no.limit.fitness

125

thisisabh

All B A R R E one 🧘🏾‍♀️ • Hello 2018, what better way to greet you than with a healthy dose of flu 🙄 Sozza I’ve been fully MIA this week, on the count that everyone has now returned to work and given me whichever version 8.5.2 of the bubonic plague that is going around 😷🤧🤢 On the Plus side, being ill does mean I have to force myself to slow things down a little, and switch up my routines: some days walking, some days restorative yoga or low-key barre, some (most) days 4 glasses of spiced mulled wine — yano, to keep the cold out 😉🍷So here’s to 2018, let it be a fruity year ahead 🍇 • #thisisabh #newyear #flu #ballet #barre #englishnationalballet #sweat #londonfitness #dancefit #dance #dancer #trainlikeadancer #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

10

yes.she.squats

26

no.limit.fitness

She can do both! 😍💪 Left or right? Comment down below 👇🏾 ____________________________________________ Follow ➡️ @no.limit.fitness ⬅️ Follow ➡️ @no.limit.fitness ⬅️ . . . . . . #GirlsWhoLift #fitfriday #fitspo #fridaymotivation #fitstagram #girlspower #beautiful #pretty #bodygoals #perfectbody #perfectshape #dreamgirl #picoftheday #photooftheday #dreamwoman #thisisabh #fitwomen #friyay #weekend #smile #girlswholift #girlswithabs #instachick

145

thisisabh

B E S T nine 2️⃣0️⃣1️⃣7️⃣ • 12 months. 52 weeks. 365.25 days. (Fully aware we still have 36hrs to go 🙄). But 2017, you have been a DREAM ♥️ I made a promise to myself on Day 1 that I needed to put myself first, do the things that make *me* happy, and get my mojo back; looking back on this year, I think it’s safe to say that has well & truly been accomplished ✔️ So now we look forward to 2018, and hope to be even more badass than ever before 🙋🏾 • I personally have to say a special thank you to everyone at @un1t_london for the difference they have made in me. No I’m not slimmer, prob a little more toned but DEFFO a lot more gobby, but there’s more to it than that. On Jan 2nd, I stepped foot into LB, and met this bunch that have helped turn me around. No one will ever know how utterly petrified I was walking down those steps & not aware of what hell of a workout they were going to offer. I’d been so low for many of the months prior, I’d stopped exercising, stopped caring about my body or my life. But the happiness these lot allowed me to rediscover through pushing my mind, my body, to do things I’d never thought I could (hiyaaa 100kg DL 🙋🏾), I will ever be grateful. So thank you team, past & present, for bringing the best gift I’ve had this year: my smile back 💓 • #thisisabh #bestnine2017 #success #accomplish #challenge #instafamily #londonfitness #girlswholift #girlswithabs #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gainz #ass #booty #buildabooty #peachy #shredded #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

10

thisisabh

8

thisisabh

One final R I D E for the year 🚴🏾‍♀️ • 2017 has been a journey and a half, I’m still speechless at so much that has happened to me. Every obstacle (and there have been many 🙄), every victory, every missed opportunity, I never knew I’d get to the stage where I’m so confident going through them all. This time of reflection over the past 12 months is so due... I started 2017 praying earnestly for a new beginning, in every sphere of my life. As strong as my faith is, I didn’t quite appreciate how much my cup was going to overflow. From my work to my family to my relationships and my health (biggest testimony right thurrrr), I have been overwhelmingly blessed 🙏🏾 And I know now that 2018 is my year to now be a blessing unto others. So whilst I allow myself to do whatever TF I want over the next few days 🤰🏾😴 before that final push at work, I know I’m entering 2018 with an even bigger, fresher, newer lease of life. Y’all best be ready 🙋🏾 • Special s/o to @kirilouisefitness @one10cycle for the spin, and knucklehead @snkrish who I forced to traipse around Selfridges with me and pick Chanel bags 🙃🙃🙃 • #thisisabh #saturday #reflection #weekendvibes #holiday #holidaymode #christmas #relax #faith #blessed #blessings #testimony #morelife #girlswhospin #spinning #spin #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

9

thisisabh

Spreading C H R I S T M A S cheer 🎄 • Most people are super excited right now, packing their bags & retreating to their home estate for the holidays... I on the other hand am single-handedly covering for everyone at work, I’m exhausted, I’m cranky, and my body hurts. But that’s besides the point. Amidst all my complaining, if there’s one thing I remember at Christmas, it’s to be grateful: of what I have (and importantly don’t have!), of where I am, and of who I am. Not everyone loves Christmas, but no matter how we feel, let’s all spread a lil festive cheer wherever we are. A smile can change someone’s day... ♥️ • #thisisabh #friday #friyay #frinally #weekendvibes #longweekend #holiday #holidaymode #christmas #relax #london #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gainz #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity #psyclelondon #girlswhospin #spinning #spinnersofinstagram

2

no.limit.fitness

103

thisisabh

Just what I N E E D right about now 🧖🏾‍♀️ • Turns out I’ve got more than half of my holiday allocation for this year to take... 🤦🏾‍♀️ Frantically Googling spas & retreats so if anyone has any recommendations, pls holla atcha gurl! • #thisisabh #wcw #womancrushwednesday #humpday #holiday #holidaymode #spa #retreat #bxrlondon #sweatbybxr #spabreak #sauna #massage #relax #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gainz #muscle #tone #wellness #health #wellbeing #bbg #bbgcommunity

17

thisisabh

Stretching the S T R E S S out 🤸🏾‍♀️ • I never fully appreciate how much stress I put on my body. Tbh I prolly never fully will... When you think about the physical stress of fitness & exercise, coupled with the mental stress of work, the emotional stress of always being hungry (🙄) and general adult life & portfolio management, it’s no surprise I reach the point of almost burn out. • After a 2hr LISS session yesterday having had a fairly static Sunday, I was craving something hard & heavy (calm your minds ppl 🙃😬); but knowing the week I have ahead, I rolled out my Pilates Mat and just worked on my flow whilst my pie was baking 🥧😋🍽 #priorities 🙋🏾I’m fully appreciating listening to my body more, and doing what feels right, in my own time, and for my own goals. • #thisisabh #traintuesday #stretch #metabolicldn #pumatraining #pumaperformance #flexible #mobility #pilates #liss #christmas #winter #winterfitness #londonfitness #london #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gainz #muscle #tone #wellness #health #wellbeing #bbg

3

thisisabh

5

thisisabh

Black Girl M A G I C 💫 • That’s the only way to describe this girl right here. (Nah not me this time 🙄😩😅). The last time I rode with this girl, it was her Rehearsal Ride before she passed as an instructor @psyclelondon. Fast forward 18 months later & I rock up to surprise @phina.fit at the place it all started. Jo - you have always been 100% genuine, never tried to be anything or anyone you’re not, and that is just what is so special about you. You’ve gone from strength to strength, and yesterday reminded my why I fell in love with spinning. You are so natural on the bike, and a true inspiration to see a fellow melanin goddess absolutely SLAYING🙋🏾 Serving aaallllll the inspiration I needed as I prepare for everything 2018 has to offer, and reminding me of my own potential! • #thisisabh #bgm #blackgirlmagic #melanin #blackpower #girlswhospin #girlswholift #spinnersofinstagram #spin #psycle #training #girls #friends #christmas #winter #smile #instafit #instachick #fitchick #fitfam #fitness #instagood #gym #gainz #shredded #muscle #tone #abs #wellness #health

5

no.limit.fitness

85

thisisabh

4

no.limit.fitness

136

gym_fitness.club

0