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o_que_ela_ve

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pazclo

⏹✋Un mes sin poder entrenar.!!!🏋️‍♀️😲 ¿Cuántas veces les ha pasado que por lesiones, enfermedad o responsabilidades han tenido que dejar de entrenar? Es cierto que es importante priorizar, pero para mi el entrenamiento se volvió uno de los hábitos más importantes y fundamentales en mi vida. Soy consciente de que debo descansar y recuperarme por mi salud y así dar el 100% cuando vuelva. En estas situaciones lo importante es comprender que por un corto periodo de descanso no se perderán los progresos de años, solo hay que intentar compensarlo con una buena alimentación mientras tanto, en este caso mi nutricionista @mattsportnutrition ha sido de gran ayuda. Así que si estás pasando por algó así ánimo y sin frustrarse, hay que calmar la ansiedad y créeme que tomarse un periodo de descanso o descarga, no es malo de vez en cuando. Avísenme si quieren que haga un post sobre los beneficios de los periodos de descarga scientifically based 💪😄 #fitnessgirl #gymgirl #fitnesslifestyle #gymmotivacion #gymaddict #trainingaddiction #gymcoholic #personalcoach #personaltrainer #sportnutritionist #bulkingtime #fitnesswoman #strongwoman #downloadingperiod #timetorest #thebestiscoming

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oryom12

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n.thl.h01

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tosscca.and.mountains

[ bon.week.end ] #timetorest good people! . battery charging mode 🔋 . . . . . . #trails#sunnmørsalpane#bestofnorway#fitfam#hiking#mountainlife#picoftheday#goodmorning#earlybird#goodtimes#wgorachjestwszystkocokocham#mountainrunning#mittfriluftsliv#runner#travel#trailrunning#healthychoices#mountaingirls#motivation#view#beautiful#landscape#nature#liveterbestute#góry#bieganie#loveit#norway#norge 🇳🇴

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freerangepriest

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docbiancatriathlete

As a Type A triathlete, “all red” would’ve never been tolerated in my psyche during racing season. • Second time getting sick in 6 weeks means only one thing: I haven’t fully recovered from my epic season of pushing and going and climbing and breaking barriers. • It means that my mind and body are still in fight or flight mode and the cortisol hasn’t come down. It means that my immune system is still on overdrive and is still trying to repair my overused tissue. Sleeping has been a challenge since my half Ironman and I’m all around fatigued. • Listening to the body means shutting up the mind. The mind is trying to tell me that I will fall out of shape...that I will lose all my fitness...that I’m going to gain too much weight. This and that and this and that. All the chatter is deafening. What do I say to the chatter this week? 🖕🏻SHUT UP • #timetorest #offseason #slowingitdown #healingmindandbody #mindchatter #triathlete

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islandsandmirrors

October 19th, 2018. Morning Preciosidades. What has been dormant, suspended, hanging in limbos, will need some movement today. While the Hanged Man is upside down in a position that seems very unpleasant, it can become somewhat comfortable. Because his inaction is action, needed at that peculiar moment. You have looked at yourself, at something, in every possible way now. Letting go of your ego possibly, surrendering to the flow, sacrificing a part of your beliefs. You might only have taken some rest. This is learning stability through instability in a certain way but if you stay to long in that position it might be difficult to untie yourself and pursue your journey. Something comes to shake you and make that blood circulate again. Something comes to take it’s own space, quite a space. You won’t miss it, it probably will provoke your sense of comfort, make you look at your old patterns, feelings of being stuck, ways of viewing your world. Maybe it’s not an an external element but you, needing to take your own space. So, Liebchen, you will have to find that equilibrium today of surrendering to a new element, let your body flow and adapt to this disruption while putting things into action. It’s time to move and be part of the world again if you don’t want to be pushed on the side. Peace. . . . . #Dailytarot #tarotcardoftheday #spirituality #divination #mindfulness #tarotreader #tarotreaderofinstagram #tarotoftheday #tarotlove #guidance #inspiration #marseilletarot #suspended #timetorest #beactive #newelement #adapt #letitflow #surrender

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sharif.dsm

Time to swim after long running with 8 km in 65 mins. #TimeToRest #MyLifeJourney

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evolationyogacolombia

A disfrutar cada segundo de hoy! #viernes ☀️este viernes nos sumergimos de cabeza. De cabeza y con todo el cuerpo/corazón sincronizados salimos siempre después de sesión de #HotYoga. 🧘‍♂️🧘‍♀️ ▪️ ▪️ ▪️ ✔️Ven a aprender técnicas de respiración ✔️Estira espalda/caderas ✔️Desintoxica tus órganos ✔️Haces nuev@s amig@s ✔️Quema calorías Www.evolationyogacolombia.com/semana

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paratexterka

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little_islanders

It’s the weekend!🍹Time for a rest after weaving something beautiful this week. 📷: @anthillfabric #littleislanders #handloomed #heritage #slowfashion #ethicallymade #sustainablefashion #beautifulweaves #tgif #timetorest

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ultrarunningmummaxwell

Pulling out of a race is never easy. I’ve decided, with the amazing advice of my physio, that running @centurionrunning #wendoverwoods is not going to a competitive experience nor probably much fun. I’ve struggled with a bad ankle since falling in the @utmbmontblanc CCC, and while it was fine on the roads at Chester, it’s not happy on the trails. And given the 99% trail nature of Wendover, and only 4 weeks to get it fixed, I know deep down it’s not enough time 😞 . Going to go up there still and crew @karen_hacker and my other athlete racing Tony. Get involved and be the coach 🙌 . #timetorest #endofseason #knowwhenyourebeat #planforthefuture #injuredrunner #runnernotrunning #runningcommunity #runningcoach #rightdecision #harddecision #tailwindnutritionuk #rungang #maxwellcoachingendurance

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corefit_centre

Happy FRI-Yay CoreFit Family. We’re jumping into this weekend with some ‘umph’ and ready to re-energize! 👏🙌🏼💥💫 #weekendmood #fridayvibes #happy #balance #corefitmoment #timetorest

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feelock1

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pinkunicornstudio

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sallylouisewatts

Celebrating finishing delivering the yellow pages. Crazy 10 days. Not worth the hassle and I look a mess today but I don't care. Time to rest. #yellowpages #extramoney #christmasiscoming #workedhard #timetorest #tobysayscheese

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kitchmedia

...And just like that, it was Friday again. Does anyone else feel like this week has flown by? We hope you've all got some lovely plans for the weekend! . . . . . #Friday #FridayFeeling #AlmostTheWeekend #HelloWeekend #Weekend #TimeToRest #WeekendVibes #Relax #Recharge

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aza_aaj1311

Alhamdulillah...ini jer yg terdaya buat untuk mkn sendiri😘😍 Sedap mkn roti bakar letak cheese...3 keping laju masuk mulut orang demam...😋👍😂🤣 #rotibakar #whitecoffee : : #coffeetime#homesick #feverncough#timetorest #simpledish#eveningbreeze #foodphotography #foodporn #foodlover #alhamdulillah #syukurselalu❤️

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maggierakyoga

It's time for me to take a rest in the next two days. No classes, just me time. I definitely need that 😍😎 #timetorest #enjoythemoment #lifeisbeautiful #timeoutmelbourne

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muhdsyaz4

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_type.c_

All set up @handmadecanberra ready for the weekend trade! Check out my Insta Story for a close up video 👌🏼 • • #marketlife #handmadecnb #typewriterjewellery #allsetup #timetorest #bigdaytomorrow

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narashpoetry

Seasons don’t last forever. In the coldest winters and the lowest valleys, I will still praise God. ❤️ #runningforyourlife #running #chasing #timetorest #temporary #seasons #godisaprotector #pspoetry #armenianpoet #armenianwriter #godislove #godisgood #❤️ #🙏🏾 #dailypoetry #dailypoem #narashpoetry #elevated #platform #Hepromotesyou #theloveofgod

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b_l_r_e

Después de un laaaaaargo día de trabajo... Following the advice of kelly @kp_balance #afteralongday #timetorest #godblessyournight #nightnight

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jorunfylkesnes

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farmsoilsun

Upgrade? What? #blessed#staylifted#timetorest

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izzatibalkis_

Pesen apa ni jati oi ? Hahahaha takpe janji ada gaya le orang kata ea he'eh 😂 . Bondaku @azmahrajanor perjuanganmu akan ku doakan hingga ke syurga 🌹🌸🌈🌼 . Nak cakap terima kasih dekat @tinatajuddin sebab tarik saya masuk TIC , banyak pahit manis saya belajar dekat sini ✋👍 banyak juga peluang kawan² study beri kepada saya untuk menjadi ketua group (walaupun garang beno deme kata) 🤗❤ takpe, garang² pun pueh hati kita dapat A dalam semua subjek 😆 . Lecturer kat sini hebat² belaka, thankyou kat puan @tinatajuddin sebab pernah lantik saya jadi Majlis Mahasiswa Islam(MMI) , akan datang insyaAllah Majlis Perwakilan Mahasiswa(MPM). . Ibu @tinatajuddin The best ever mom untuk saya di TIC , salam kasih dari anakmu ini @tinatajuddin ❤💜💛💚💙 . Pss:tudungsenget #timetorest #thisgirlexcellentmakeshappyherself #tickasihmesra

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_sorenahmhd_

Biar gelap fotonya ,, jngan gelap hatii .. #salamJumaat #afterbacktoschool #timetorest

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maximilianvargas

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ing_nontamit

สาจ๋าาาาา อิงขอเป็นกาแฟสักแก้วนะจ๊ะ #timetorest #restart #charging

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101tron101

Guys...guys...I did it. No raid. At all aside from a chest that didnt give me anything higher. So stoked. Thanks to Muse who helped me get the gloves while I'm away for the rest of the weekend. . . . . . #600 #guardian #light #power #destiny #destiny2 #hunter #forsaken #psn #ps4 #game #nolife #grind #bungie #activision #traveler #timetorest

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ms.elisa

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jannea_traveling

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manonettoo

Tomo cuidado pra que os desequilibrados não abalem minha fé, pra eu enfrentar com otimismo essa loucura... 🎶

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artmosferahome

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30thb97

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molinadesgroux

Luego de pintar pintar y bailar también es hora de descansar good night 🙏 #timetorest #relaxtime

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gisellainverardi

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boamendoza1

Metanoia... 👁️👁️ #work#done#off#vacationmode#fall#relaxed#metanoia#stateofmind#nyc#turtleneck#beard#peaceful#lifeisbeautiful#timetorest#blessed#reflecting#timeforinspiration#neat#casual#gentleman

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nutritionalqueen

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einfachnurpatze

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kimwft

Jackson Square, Copley Square, Iwo Jima Memorial; home. When you have moved 19 times in 55 years, it’s not bricks and mortar but place that fills your soul and lifts your hearts. I will be a #nolagirl forever, part of my heart still lives on Boylston Street, and Jim Stemple will always be with me at Iwo Jima. It’s only fitting that we made the decision to move me back to DC area, 3 miles from “Jim” , 3 miles from Connor Stemple to take the next step in my health journey. Thank you all for respecting our privacy, and supporting without pushing. It’s all good, I promise. #marinewife #Laissezlesbonstempsrouler #jazzhandsandunicorns #backindmv #timetorest #capitalcare #wbr2r #family

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wise_choice_ed


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