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katrinawhitney_tiu

SISTERS• okay obviously I am not related to these gorgeous women next to me but they have welcomed me into their family over the past 6 and a half years and they’re all so unique, hilarious and inspiring to be around.💫 👯‍♀️I have a twin sister and an older sister whom I cherish, love and appreciate everyday because a sisterly bond is like none other. These beautiful babes 😍 are my boyfriend’s sisters who’ve managed to welcome me into their family with all the late night conversations, games, grocery store trips/car journeys, baked treats and maybe a couple drinks. 🍷 • • • Thank you for never making me feel like an outsider in your big family. 💗

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jcicillian_tiu

Happy humpday, ladies!! This morning’s workout was insane, y’all! I did the 7:30am class, and I was completely awake after it. I could barely smile in this picture. All I wanted to do was lay on the floor with my fan in my face. I mean, can you tell I was dead after the workout! • Anyways, I hope y’all had a wonderful Wednesday! Keep killing week 3! 💪🏽💕 #tiu #tiucommunity #tiucheckin #tiu31 #tiu31daychallenge #tiuapproved #tiuaccountability #tiuflorida #tiujax #tiujaxbeach #tiujacksonville #tiunutritionplan #tiugirl

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sipandspice

always down for a reason to twirl some noods 🍝 #nationalpastaday . . Roasted Radicchio and Chickpea Pasta in the archives at the link in my profile!

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charlene_tiu

Veggie lemongrass coconut curry 🤤💯#tiuteam #tiu31 #tiucheckin #tiuboston #tiumom #tiunutritionplan

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toneitup

true feelin’…we L🧡ve you girls ~ in all your strength, brilliance, beauty, & compassion! We are all ONE ✨💕 #TIUteam #strongertogether

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cfriestiu

These are great! Especially when your girls are home with a cold. Power me up @lovesuja #tiumom #studiotoneitup #healthy #tiunutritionplan #tiucheckin #healthyliving #tiu31@toneitup

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vivianne_tiu

Worked this morning and going on a double date night for dinner 🥘 tonight and had eBay and poshmark items to mail in between. I ALMOST didn’t workout out, almost 😏 but this weather was too beautiful ☀️ and my goals 💫 too important to not do it! So I laced up my sneakers 👟 and headed outside for a quick 20 min run 🏃🏻‍♀️ and the daily moves. Now time to shower and see if I can add yet another layer of dry shampoo to this hair 💁🏻‍♀️ #tiuteam #tiucommunity #tiu31

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tiu_kpitt

Does anyone else sweat like a month when they clean? Because this girl does. Sheesh! They should really make a “house cleaning” exercise option on the Apple Watch 😂 . Enjoying these oatmeal apple mini muffins from the @toneitupnutrition plan outside today to cool off after that “workout” . . #toneitup #tiuteam #tiu31 #tiucheckin #tiucommunity #tiuaccountability #tiuapproved #tiuplan #tiunutritionplan #snack #healthyfood #tiugirl #tiumom #tiuolympia #tiuseattle #tiupnw @toneitup @karenadawn @katrinaascott

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mamaswithmuscles

IM LOOKING FOR MOMS ONLY 🤗 • I'm looking for mamas 🦄 who want to lose at least 5lbs, tone up 💪🏽, increase energy 💥and balance MOM LIFE while feeling their absolute best!👊🏽🙌🏽 • you'll be provided with a meal plan 🥑📝workouts to follow💃🏻, muscle building/fat reducing tips, overcoming overeating, self love and motivation tips, yummy fall inspired 🍁recipes👩🏻‍🍳on the REGULAR and daily challenges. • You'll be apart of a PRIVATE 🤫 group where we will provide daily accountability, motivation, fun and PRIZES along with other moms who GET IT. 🙌🏼 • Drop your fav emoji below and I'll get you the details! 👌🏼 🌟US 🇺🇸 Canada 🇨🇦 and UK 🇬🇧 only. Must NOT be working with another coach🌟 • 💕 SERIOUS INQUIRES ONLY 💕

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cyclistblondie

Go kick asses, the rest can wait 💪 . . ❤️ Hello babes, I realised I haven’t been really focusing on my posts over the last few days... . ❤️ My love surprised me with a visit to London and we spent the most magical weekend . ❤️ I had lots to do at my new flat and I am gonna have workers doing stuff this weekend as well... . ❤️ However, i did meal prep for every single day this week . ❤️ I am sticking to plan guidelines and I am working out as usual! . ❤️ This morning I didn’t manage to hit the gym as I had workers over to inspect the ceiling... but I did after work: daily moves, #studiotoneitup workout with @studiotoneituptori (I didn’t shake that booty like she suggested too because the whole gym was already watching every single move I was making and I felt it was enough for todays show! 🤪) . ❤️ Then I decided that I needed to run just a lil bit because I was feeling bloated and after 2k here are my abs back, popping like I didn’t have my period, I wasn’t taking charcoal to fix bloat and I didn’t have alcohol and French food the entire past weekend! . ❤️ Now some rest and ready to kick asses tomorrow morning first thing! . ❤️ What about you babes? #TIU31

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toneitupcaitlin

M5: Butternut Squash and Turkey Chili #tiu31 #tiunutritionplan #tiuteam #cleaneating

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tiucallanleigh

Tahini tray bake! Cod, broccoli, cauliflower, chickpeas and asparagus with some herb de provance olive oil and fresh lemon ❤️ @drchefawesome @toneitup @toneitupnutrition #tiu31 #tiunutritionplan #tiuteam #tiu31daychallenge

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trina_kavanagh_fit

Ok so here’s another 2 days in one #tiu31 checkin including yesterday’s spin class and this evenings Boxercise Class 😅. Unfortunately I seem to be going backwards with my knees again so I wasn’t able to push myself as much as usual in yesterday’s spin class and there were some things too at today’s Boxercise class that I wasn’t really able for but I am doing what I can 😉. I haven’t booked the spin class for tomorrow evening yet because I think maybe I might be better off giving it a miss and go again on Saturday morning 🤔. I will see tomorrow how I am feeling but right now it’s looking likely that I won’t be going 😬. I included a picture of tonight’s dinner here too 😁! Spiralised courgette, chicken, red and green pepper, mushrooms, red onion and homemade pesto 😊! Since I first made my own pesto a few months ago the shop bought pesto does not compare at all! Homemade is wayyy nicer 😋! The dishwasher clouded glass totally sells it right 😂?! @katrinaascott @KarenaDawn @toneitup #toneitup #tiu #tiuireland #tiuteam #tiunutritionplan #tiugirl #tiugirls #tiubabe #tiugoals #tiuselfie #tiueurope #tiuplan #tiueuropebeachbabes #tiustunners #tiucheckin #toneitupcheckin #karenakatrina #tiuyogi #tiucheckin #tiustudio #studiotoneitup #tiumeals #healthyfood #tiunutritionplan #psoriaticarthritis #boxercise #boxerciseclass #gymlife #tiuboxing #spinning #spinclass

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yo_so_fit

A successful lunch today with no clogged, backin’ up kitchen sinks! 😉 - All the rave reviews I read about this Red Cabbage + Carrot Salad from the Tone It Up 31 Day Challenge Meal Plan were right on! This was SO YUMMY! I would NEVER choose to eat THAT MUCH cabbage on my own! 😆! I’ve said it before - one of the things I LOVE about the TIU Nutrition Plan is that it gets me to try a variety of foods I wouldn’t on my own and I do because I know it’ll be good for my body. I’m always surprised when a new healthy dish I dare to try tastes DELICIOUS! Yum, yum, yum, yum, yum! - #tiu31 #tiunutritionplan @toneitup + @toneitupnutrition

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tiu_malibujilly

• Day 17 (🤔I think) • . Quick mid-week meal prep 🙌🏼 I can NOT wait to try this Butternut Squash Lentil Chili!!🌶🤗 . . .

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tiu_angeline

Wow. Pumpkin spice lattes& friends that make your soul happy. READ ✨👇🏼 Yeah, we took a picture for the gram. But on a serious note our time this morning on a 2 mile walk and window shopping was focused on each other. Focused on learning how hard and great life has been for each of us. Reminding each other of Gods goodness. Bringing out the INNER beauty in each other. When you’re with people BE PRESENT. Whether it’s at the dinner table with your family, a walk with your bestie, or even ordering your drink at Starbucks by yourself. Look people in the eye. Be present. Love people, not your phone. Love life, not comparing what life LOOKS like in other peoples “squares”. I definitely want to start writing more truth. Thankful for the motivation from one of my absolute best friends this morning to be a better human, wife, and Christ follower. Find friends that make your soul not only happy but also inspired. @itslaurastraw thank you. #tiucheckin #tiuteam #tiutransformation #tiunutritionplan #toneitup

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kelmoran_tiu

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eirenm

Post lift and hiit plank! 💦👊🏻💪🏻lean into the burn! @katrinaascott @karenadawn @toneitup #toneitup #tiugirl #tiuteam #fitfam #instafitness #instafit #fitfluential @fitfluential

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justforthewellofit

Happy National Pasta Day! Aka - my favorite day of the year! I could eat pasta with every meal. - Here are the deets for tonight’s pasta din: @traderjoes organic brown rice pasta, homemade marinara, @traderjoes meatless meatballs, freshly shaved parm & parsley.

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tiu_allykat

The face of someone who did the #studiotoneitup class with @studiotoneituptori and then decided to go for the #5dailymoves after.... which included 31 burpees. But i channeled my inner Chyna @studiotoneitupchyna and got through it! #TIUteam #TIU31 #tiugirls #tiugirl #tiunutritionplan @toneitup @katrinaascott @karenadawn

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dwmtiu

Something i very often forget (and relearn) is that more often than not, stuff works out ok. I’ve been very overwhelmed with assignments/life in general this week. Like almost crying in the library level stressed...but little by little, it’s all working out 😊 just gotta take a breath, take a step away, and realize that you’re ok 👍🏻 Hope you babes are powering over the hump today! We got it 💗 ALSO OMG how cute is @katrinaascott and her lil bub??? 😍😍😍 i can’t get over Bella OR how much of a goddess Kat is...congrats Kat and Brian!!! ✨ Bootycall: #lgfallchallenge W5D3 + 2 rounds #tiu31 daily moves + 45 minute REALLY FLIPPING HARD spin class M1 - 📸 only had 2 pumpkin mini muffins left so i got really funky with it...hear me out: blended the muffins with ~2tbsp oats, chia seeds, cinnamon, cauli rice, @toneitupnutrition and apple; heated it in the stove until nice and thick, then served with sautéed apples and almond butter. Sounds insane but it was REALLY GOOD YALL M2 - @ripplefoods plain yogurt, first time trying but i liked it! Wish they made an unsweetened version though M3 - fall in love kale salad with chickpeas M4 - #tiuapproved protein bar M5 will be a big kale salad that i just picked up and will be eating at the library after my last class 😬 fun plans, i know 😂🤦🏻‍♀️

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whitney.hull.tiu

Second #tiucheckin of the day because I just have to catalog how proud I am of me. 😍 Wanna know what I have in my trunk? Contraband in the form of Bacon crisp and thin chips. 😶 I swear you guys, they’re haunting me. And I want them so badly, I even went and bought them. And had decided I’ll have some while the boys had tennis. But wanna know why I’m so proud? I told myself that if I went for a run while they played, I could have some when I got back if I still absolutely had to have some. But I got back from my run and I knew I wasn’t gonna eat them. Luckily, I had some of my Tone It Up chocolate protein shake that I wasn’t quite hungry for when I was supposed to have it at 3 so I’m finishing that up and I am just so proud of myself and I am thanking myself for it! ❤️ A long time ago Studio Tone It Up posted something that said “do something today that your future self will thank you for”....you’re so welcome, future me. Also, tell me how AHS Apocalypse ends...☠️ . . . #toneitup #tiu #tiu31 #tiuteam #tiucommunity #tiunutritionplan #tiumom #tiuapproved #studiotoneitup #fitness #eatclean #cleaneating #run #running #beproud #ahs #ahsapocalypse #moremadisonmontgomeryplease

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theprettysideoforganic

Proud of myself for working out today even though I feel icky. Merlin joined me for snuggles after 💜🎃 hopefully I’m not getting sick 🤞🏻 I @toneitup @katrinaascott @karenadawn #tiumom #tiucheckin #tiuteam #tiucommunity #tiunutritionplan

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jewlstristorun

3:00 means snack time! @toneitup ❤️❤️❤️❤️

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harmoniously_emilyanne

When you tell your kids #toneitup Peanut Butter Cookies are ready. 😂😁😂😁 I used chocolate #toneitupprotein because my vanilla is being reserved for the TIU #pumpkinspicelatte smoothie this week. 🎃🎃🎃 I must say, it's an excellent swap 👌🏻👌🏻 - made even more scrumptious with the addition of dark chocolate chips on top. 🍫🍪🍫🍪 Purrrrr-fection! 😻😻😻 . .. . @toneitup @toneitupnutrition #tiuteam #tiu31 #tiumeals #tiumealprep #tiunutritionplan #tiuplan #tiuplantbased #tiumember #tiuapproved #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #plantbased #vegan #veganfood #veganfoodshare #vegansofig #foodie #foodisfuel #foodphotography #cleaneating #eatwell #instayum #healthymom #healthyeating

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healthyrecipe.nutrition

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tiu_toneitupgirl92

Hi everyone! The rest of my checkin: 🍁🍂👌. Workouts were as follows: #pmwo ♥@laurengleisberg #lgfallchallenge Week 5 Day 3 Back & Shoulders. ♥10 Min Stationary Bike. ♥ Yoga For Travel #ywamagic Rest of my meals were the following: ♍2 - Apple. ♍3 - Huge bowl of green salad with Chicken ♍4 - Banana ♍5 - Mince and Veggies Hope everyone has a great day!! Xx. #karenakatrina #tiusouthafrica #toneitup #tiudailymoves #tiupregnancy #tiuteam #tiuplan #toneituplife #tiunutritionplan #tiuapproved #tiumeals #tiuaccountability #tiucheckin #tiumealprep #lgfallchallenge #studiotoneitup #unicornsfallforlg

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running4vino

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avocado.time

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mariegetstrong

Post barre this am 🍓😋 #tiucheckin for yesterday and today : yesterday was a lot of running around and I missed my workout but not worrying about it 👌🏽 M1 was veggie egg muffins, thin slice of Dave's + sunflower seed butter + OJ, M2 greek yogurt + coconut granola, kale salad with chicken, bell peppers, pecans and brown rice M3, handful of almonds for M4 and scallops and brussies for M5. #tiubootycall this am was barre burn🔥 recovered with this protein shake for M1, thin slice of Dave's + sunflower seed butter M2. Keeping up with my goals and meal plan and feeling good! 😊 #tiunutritionplan #tiusanjose #tiubayarea #tiuteam #cleaneating #fallintoflexchallenege #health #fitness

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karentonesup

Workout done and feeling great! ✅ Started with some glute work from @laurengleisberg Glute guide (since I’ll be skipping tomorrow and only doing BJJ) ✅ 16 min workout from @streetparking and almost died using 12lb dumbbells. Can’t imagine how people use more than double that! 👏🏻😱 ✅ 10 min HIIT on the elliptical

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tiu_gingers

Feeling the fall vibes with these delicious orange carrot @healthade kombucha muffins! 🧡🍁#tiu31 #tiuteam #tiunutritionplan

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caitlin83.tiu

With having dinners out 6 of the 7 days this week I am keeping it LCG with Buddha bowls all week for lunch to try and stay on track and balance everything out. #tiu #tiuteam #tiu31daychallenge #lcg #tiunutritionplan #tiumeals #nutrition #mealplan #mealprep #leancleangreen #buddhabowl #fitness #fitnessjourney #goals @toneitup @karenadawn @katrinaascott

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coffee.till.cocktails_

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natsbarker_tiu

CONSISTENCY is more important than PERFECTION 🥗🏋️‍♀️ . . #tiu #tiuteam #tiucommunity #tiumom #tiuutah #tiucheckin #tiunutritionplan #toneitup #tiu31 #TIU31Daychallenge @toneitup @karenadawn @katrinaascott

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busytiumom

The Butternut Squash Lentil Chilli from the @toneitup nutrition plan is the perfect comfort food on this windy fall day. 🍂🍁What’s your favorite healthy fall recipe? #tiucheckin #tiuteam #tiucommunity #tiu31 #tiu31daychallenge #tiubootycall was the #tiudailymoves and a 30 minute walk. @toneitup @karenadawn @katrinaascott #tiufood #tiumember #tiuapproved #tiunutritionplan #tiumealprep #tiuplan #fall #comfortfood #chilli

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tiu_teo

YAAAAS! Nothing “beets” a great salad....get it? Because there’s beets in there! 🥗 @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #tiuvirginia #tiu31 #tiunutritionplan #tiucommunity #leancleanandgreen #tiucheckin #lunchtime #humpday #salad

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jsc_toneitup2017

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tiu_jkellz

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burpees_and_coffee

didn’t get a chance to post my workouts this week so figured I’d do them all at once! i did these along with a yoga routine on tuesday and my booty has never been more sore! 💕 * * * * * * #tiucheckin #tiugirls #tiuteam #tiugirl #tiunutritionplan #studiotoneitup #toneitup #tiu31

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nokaorganics

🍁FALL SNACK GIVEAWAY🍂 We don't know about you, but autumn puts us in the mood for alllll the tasty treats. So we've partnered with @brightbarco, @puffworks, and @karmanuts to give you some snacks that are both good for your body AND your taste buds this fall season. . To enter to win... 1) LIKE this photo 2) TAG a friend and tell us your favorite thing about FALL (for additional entries, tag more friends in separate comments please) 3) FOLLOW all participating brands (we check!): @nokaorganics , @brightbarco, @puffworks, @karmanuts . Open to US residents only. Giveaway runs through Friday 10/19/18. #eatNOKA

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kdlivingbalanced

Happy Wine Wednesday!! 🍋💛 Only this isn’t wine...I know! I had such a response to my story yesterday on how to make these simple lemon ginger shots that I wanted to share with you how I make them. I recycle ♻️ my glass containers from juice shops to store in the fridge for the week. These are 2 oz shots and here is what goes inside each: 1/2 fresh squeezed lemon, 1 inch piece of ginger juiced (you can use a garlic press or blitz a large chunk in the blender and strain if you don’t own a juicer) or 1 tsp ginger juice by @the_ginger_people, a little water or coconut water to top off the shot and a pinch of ground cayenne pepper! So easy and a quick zing ✨ to start your day! Enjoy!! 😽

2

savjimenez

Because sometimes you just need homemade donut holes😋Whipped together these clean @toneitupnutrition pumpkin spice donut holes yesterday and they did not disappoint!! • They are rolled in cinnamon and coconut sugar- which together are a great combo. Coconut sugar has a lower glycemic index than traditional sugar, and cinnamon actually helps lower your blood sugar- so you won’t get that crash after eating these. • These are so delicious, contain 6 grams of protein per bite and are paleo/dairy free! Can’t beat it💃🏽🎃 Recipe is on the Tone It Up website- happy Wednesday!

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burpees_and_coffee

happy hump day babes! 🐪🍑🐫can’t believe we’re already halfway through #tiu31 👀😮 is anyone else kinda sad about that? i wish it could keep going! you’re all doing amazing! 💞 p.s. finally watched hocus pocus last night so the halloween vibes are out in full force 🎃🧙🏼‍♀️🧟‍♀️🧛🏻‍♀️👻💛🍭 #tiucheckin #tiugirls #tiuteam #tiugirl #tiunutritionplan #studiotoneitup #toneitup #overnightoats

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tiu_lauren12

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taryngraytiu

Not sure if this creamer is 100% #tiuapproved but life is about balance ⚖️ ——————————- Loved @studiotoneituptori’s Booty Shake class this AM! 🍑 anyone need some extra push today? Let me know! I’m ready to leave love and motivation on all your pages 🧡 ——————————- @toneitupnutrition @toneitup #tiucheckin #tiuteam #tiucommunity #tiu31 #tiulove #tiumotivation #tiucoffee #toneitupteam #toneitupcommunity #tiunutritionplan #studiotoneitup

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kaileytonesitup

Belated check in from yesterday’s leg day! I’m seriously loving LG weight training 3.0 so far! I know my nutrition will fall off track this week while I’m at Disney, but I’m planning on keeping up with workouts at least 💪🏼 . . #tiuteam #tiugirl #tiunutritionplan #toneitup #tiudoeslg #lgaccountability #lgsisters #tiuflorida #tiutampa

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tiu_haleyerin

Day 17 of #tiu31 babes! Here are the mixes I packed for this trip! I like to put the dry ingredients for mini muffins in a bag and then write what wet ingredients to add on it. • I also included some pictures of my sweet cat niece, Boo. Please say a prayer for her💗 • This trip has been harder than I could’ve ever imagined. Sorry for the long Instagram Stories, but I’ve just really needed to vent it all out & talking to you ladies really does help a lot!!! Not going to rehash here- but just wanted to say that I intend every trial to make me stronger & wiser, every change make me braver & more present. Not going to let all of this pin me down like I used to, time marches forward and so will I. 💃🏻 You are stronger than you know babe, and I’m here for you!! 🤗💗 • • @toneitup @katrinaascott @karenadawn @toneitupnutrition #tiucheckin #tiuteam #tiu #tiugirl #tiunutritionplan #tiucommunity #toneitup

2

tiubikinidreamer

Made the vanilla latte smoothie for breakfast and crushed the daily moves! 💪💪 #tiucheckin #tiumeals #tiuteam #tiu #tiuapproved #tiu31 #tiunutritionplan #tiuvirginia

2

healthyhappygypsy

Detox Day 2 Update!⁣ ⁣ The reason why I decided to do this 3 day detox was to give my body a BREAK!!⁣ Do you know how hard your body works to digest food?!⁣ 🔸Meat and fish take can take as long as 2 days to digest...TWO DAYS! 😮⁣ ⁣ 🔸Where fruits and vegetables which are high in fiber take less than ONE DAY!⁣ ⁣ Our bodies are magical and we need to take care of them!⁣ ⁣ This detox is only fruits, veggies and some healthy fats...along with some yummy shakes to help the process:⁣ 🔸Superfood shake for breakfast ⁣ 🔸Fiber shake before lunch ⁣ 🔸Probiotic shake with lunch and dinner⁣ ⁣ I want to take care of my body!⁣ Give it soooooo much goodness, so it can function properly to take care of me!⁣ ⁣ Posted some updated on IGTV

17

slowolution

A quick and yummy dinner☺ I love a delicious meal, but I don't want to spend more then half an hour in the kitchen.......so I opt for different, healthy and quick options. On tonight's menu I had: 🌶 3 different types of veggies, and some kidney beans, added a bit of olive oil, salt and pepper, and baked for 20min at 200°C 🌶 quinoa - heated up a pre-cooked quinoa (I always make enough to last me a few days) 🌶 fried some onions in a bit of olive oli Quick, easy and healthy☺😊 What is your favourite healthy meal for dinner? #healthy #food #recipe #vegan #cooking

1

kj.today

My favorite day of the week is here & no it’s not because of wine 😂🍷⠀ ⠀ Every week, we get to highlight our #WCW & shower them with all the love & praise of why we adore them. Girl power all day baby! 💋⠀ ⠀ I am all for supporting other women & helping where I can to ensure they crush their goals & reach their dreams. But that can also be my downfall...⠀ ⠀ I think as women we often forget to put ourselves first. We always want to help others but we’re not willing to help ourselves first. When we do, we feel guilty or selfish. But how can we pour from a glass that’s empty? 🤔⠀ ⠀ For today, celebrate your damn self for #WCW 🙌🏼 Understand the more love you give yourself, the more love you can spread! Tonight I’m celebrating by going to an event that talks about self-worth as a woman & demanding what’s rightfully yours in the work space! (Check my story!) What are you doing today?! 👇🏼

6

tiu_danelle

I need some wine for 🍷#winenotwednesday but for now, I’m drinking my spicy Meta-D at 1pm. Better late than never I suppose. 😁 I haven’t gotten a workout in yet today and it’s looking like I’ll have a PMWO, 🌟 but that’s okay as long as I get it done. 💪🏻 Hope you all are having a great day. 💫 #tiu #tiu31 #tiuteam #tiucheckin #tiunutritionplan @toneitup @karenadawn @katrinaascott @toneitupnutrition

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stephswaytohealthy_tiu

Day 17 of #tiu31 #tiubootycall was dancing with @studiotoneituptori I felt a little uncoordinated but I blame the early time I did it 😋 Tonight I spent about an hour on debating with my fridge on what I'm going to cook ... for real I wanted a pizza or a burger or better both being brought to my doorstep ready to eat 😅 Instead I made this super tasty kung pao stir fry from @ambitiouskitchen 👏 please for my self control 😀 Ladies I hope your day is going well too! @tiu_rubyyy @jerrymaus89tiu @julia13_toneitup @sooo_ludy @tiu.kat.dg #tiugirl #tiucheckin #tiuteam #tiumunich #tiugermany #tiunutritionplan #toneitup @toneitup @toneitupnutrition

2

happy_healthy_calm

#rePLANOLY @avocado.time⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating the rainbow ❤️🧡💛💚💙💜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @thebirdfeednyc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toneitupteam #iamwellandgood #buzzfeedfood #flexibledieting #fitfood #plantbasedlife #plantpower #mindfuleating #thekitchn #huffposttaste #healthyish #bbgcommunity #eattherainbow #cleaneats #tiunutritionplan #avocadolove #avocadotime #tiuapproved #foodstyling #avocadolicious #avocadotoast #eatwelllivewell #thefeedfeed #healthyfoodshare #goodmoodfood #veganfit #onthetable #veggielover #heresmyfood

1

tiutelson

Breakfast 🥑🍞🍄🥒🍅🥚 #tiunutritionplan #toneitup #tiu31 #tiufallchallenge #TIU #tiumom

0

elmundothroughmylens

Fall in Love 💗 Kale salad. From the #TIU31 Fall 🍁 Challenge meal plan. The verdict = delicious 😋! Filling, lots of textures, and tasty 🙌🏽😍. . Quinoa, kale, chicken, dried cranberries, apple, pecans in a simple olive oil, apple cider vinegar, and maple syrup dressing. . . . #tiunutritionplan #tiumealprep #tiuteam #tiucommunity #tiuaustin #tiutexas #tiumama @toneitup @toneitupnutrition #healthyeating

2

sugarfreedlife

10/10 people recommend sprinkling your brussels sprouts with melted ooey-gooey cheese🙌🏼🧀💚Cheesy Garlic Brussels by @appleofmyeyeblog #livesugarfreed

2

nicoleelizabeth_tonesitup

Lunch time cardio! #TIU31

1

deepthoughtstiu

Good morning Wednesday!! ☀️⠀ Hitting up the outdoor gym again today!🏋🏼‍♀️ Got in a couple Studio @toneitup workouts and some on-demand abs! 🔥 This app 📱has been a life saver for staying active on vacation!! 🌺🌴⠀ ______⠀ Squeezing in as many outdoor workouts as I can in this 80+ degree heat before we head back to the Fall weather!! 🍂😩⠀ _______⠀ How are you sweating today ladies?! 👇🏼 If you’ve already gotten your workout in, lemme know what you did!! ⠀ Have an amazing day!!😘⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tiuteam #tiunutritionplan #studiotoneitup #fitstagram #ladieswholift #tiucheckin #irfitnessposse #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #lovefit #fitnessmode #workoutroutine #getoutside #youareenough #letscollaborate #fitnessblogger #fitnessinfluencer #bostonblogger #bostonfitness #tiu31 #tiufallchallenge

3

toneittheforkup

The best part about autumn evenings is the crisp cold air and finally being able to wear all the sweaters and jackets.

5

ashleynd_tiu

Happy hump day #tiubabes for my #tiucheckin post I’m starting off with my #tiubootycall, followed by my sweaty selfie and topping it off with a little #tiuwinenotwednesday throwback to last month in Paris and the GIANT wine glass they served us (it can fit an entire bottle of wine in it!) it’s as big as my head 🤯. . . #tiucheckin #tiulosangeles #tiuteam #tiuapproved #tiu #tiu31 #tiu31daychallenge #tiufallchallenge #studiotoneitup #tiugirl #tiubabes #tiuteam #tiunutritionplan #tiumeals #tiubootycall #tiudailymoves #tiunutrition #tiulifestyle #tiucommunity #tiucalifornia @toneitup @toneitupnutrition

0

toneitup

post Booty Shake workout bowl for 2 👯‍ 🍑 who took class this morning with your trainer Tori in your #StudioToneItUp App?! 📲👇 those tuck jump twists were no joke 🔥🔥 toneitup.com/app

18

hollynicole_tiu

Today’s M3 is last night’s M5 leftovers! Baked chicken with lemon, basil and garlic from the @toneitupnutrition plan, with a side of riced cauliflower and zucchini 💪🏼 • • #toneitup #tiu #tiuvirginia #toneitupnutrition #tiunutritionplan #tiugirl #tiucommunity #tiuapproved #studiotoneitup #tiumeals #tiuteam

0

bun_undone

I go back and forth on morning workouts and pm workouts. My routine is sometimes lacking routine, and that is okay!!! You know what remains consistent? My intention to move, to fuel my body, and to remain healthy. 🙏🏼Somedays, I feel my healthiest with an early wake-up call, and other days, the snooze is my friend. I do what’s best for me and feels best for my body that specific day, and I take life one day at a time. Life is too short to feel guilty for sleeping in. No need to compare your routine to others, because what works for you is all that matters. 🙌🏼💖

29

coconut_kitty

Feeling so sick for the past couple of days 🤒 trying my best to stay hydrated, started my day off with some beet and ginger juice to get this immunity boosted 💪 What do you guys do to feel better when you have a cold? #healthyeating #cleaneating #juicing #juicingforhealth #tiunutritionplan #tiuteam

0

amandaatonesup

Shake shake shake your booty 🍑🍑 Ok even though I’m not the most rhythmic dancer, I had fun shaking my booty with @studiotoneituptori this AM. Followed up LG week 5 day 3 back + shoulders 💪 in #studiotoneitup for some cardio and it did not disappoint. 💃 Been loving my workout combos this week so far. 🤗 Feeling so good on this 🐪 day ! #tiuteam #tiucheckin

6

tiuazkt

0

durablemommy

I was able to pull out some leftover cauliflower Bolognese from the freezer. I made a few servings over spaghetti squash during week one, and froze some for weeks like this. Some Sundays I just can’t be (or don’t want to be) in the kitchen for hours 🤷🏼‍♀️ Also saved time on this one by using TJ’s frozen peppers and onions - such a good product I use all the time - and jarred, organic low sodium marina sauce. I also added beans for extra protein. I’ve been running on Wednesday’s at lunch, but my work computer crashed for a week and I finally got it back up and running (with some losses 😩) So I’m too busy playing catch up to take lunch runs. But I’ve gotten in Bootycalls every morning this week 👌🏼 #tiu #tiumermom #tiuteam #tiumom #tiumomlife #tiumommy #tiumomma #tiumomsquad #tiumama #tiumoms #tiumamas #tiuworkingmom #tiuteacher #fitishmom #tiu31 #dmomtiumeals #dmomfood #tiuapproved #tiunutritionplan

2

jewlstristorun

Monday’s, Wednesday’s, and Fridays I lift weights up and I put them down. 😂 #lesmills #bodypump My favorite way to create lean and strong muscles! ❤️💪

5

tiu_deli

Happy hump day! Today will be busy! I got up this morning and did #lgfallchallenge w5d4 workout and the #tiudailymoves . I thought today was Thursday not Wednesday which is why I said w5d4 😂😂😂. For the cardio instead of resting between burpees, I ran on the treadmill in rotation so that definitely got my heart rate up and did FOUR rounds of the finishing circuit 🤸‍♀️, that was a whole lotta planks! I am still feeling fluffy from last Saturday’s Oktoberfest but that’s ok. What matters is you just get right back into your routine 🤗 After my workout I had the YUMMY Pumpkin Spice Latte Smoothie from the #tiunutritionplan topped with my fave @purely_elizabeth pumpkin cinnamon granola 😍. Have a great day! . . . . . . . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl

0

qtlilashiie

Well I had a little workout buddy with me today 🤣😂 Crushed Day 17 #TIU31 🍁💪🍂 Along with the #TIUDailyMoves & #StudioToneItUp with @studiotoneituptori 🍑🔥 Eli and I both enjoyed 💕 @toneitup @toneitupnutrition #TIUTeam #TIUMom #TIUAlabama #TIU #TIUCheckIn #TIUDothan #TIUProtein #TIUCommunity #TIUGirl #TIUBabe #ToneItUp #TIUNutritionPlan #TIUBootyCall

3

rachelbeginsfithere

This is why I love @toneitup it’s not just about getting your body healthy but also your minds. We don’t beat ourselves up over eating pizza or donuts. Most importantly we are a community of women who build each other up with positivity. 💕. . . . . #tiu31 #tiuteam #tiucheckin #tiunutritionplan #tiutransformation #tiunewyork #tiuwestchester #tiuconnecticut #tiumom

3

valeriepiccitto

What is it about the fall that makes me wanna eat all the curry bowls 🍛 😜? They’re just so aromatic & warming & cozy. I’m just gonna say it - comfort food, right? This time of year, I want all the ‘stick to your ribs’ dishes 👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we approach fall/winter, we naturally start to crave heavier foods like stews, puréed soups & hearty bowls. We eat less light, raw & cold dishes because our body craves warmth. It’s called, ‘eating with the seasons’ & it’s exactly what we’re meant to do 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you try to eat with the seasons? Share 👇🏼 Get the recipe for this paleo-friendly, gluten-free, grain-free, dairy & soy free Thai Red Curry Chicken recipe by clicking on the link in my bio. I also chat more about the benefits of eating with the seasons. #chickencurry #paleorecipes

9

tiu.paulamichelllle

🍁🧡🎃🍑🍂🙌 Really quick check in... today’s a super busy one, and I decided to do @studiotoneitupstefanie ‘s 10 minute Ab routine and holy moly it burned! Happy Wednesday! This week is flying by already! @toneitup @katrinaascott @karenadawn #studiotoneitup #tiuteam #tiucheckin #tiu31 #tiu31daychallenge #tiuplan #tiunutritionplan #tiuphillyphlock #tiuphilly #tiufallchallenge

0

klangill

It’s normal to carry extra fluff into the holiday season. It’s important to start the Holiday Season with a solid routine so you can begin the New Year strong without gaining anything extra from all those Holiday meals! 💪🏻 ⁣ ⁣ I’m looking for 10-20 motivated women who want to lose 10-15 pounds BEFORE Thanksgiving! Is this you? If so, drop an emoji below or DM me.

12

lb.tiu

Day 17, #tiu31 decided to skip the suggested Dance workout and found a great “Kickboxing Core Burner” workout from @studiotoneitupchyna on #studiotoneitup! 💪🏼👊🏼🤜🏼Then made a great #tiuperfectfitprotein smoothie with organic coconut #perfectfitprotein, spinach, matcha green tea powder, macha powder, cinnamon, a drop of stevia, almond milk and shredded coconut 🥥 ✅✅#tiucheckin #tiunutritionplan #tiuteam #tiu #tiubridetobe #tiuoctoberbride #tiunyc#tiumallorca @toneitup

2

tiu_dmv

Hi ladies! Thanks to all who participated in the poll for our next #tiudmvmeetup 😘🍁 We will be planning a dinner party for late October. Stay tuned for details and ways to help! #tiu31 #tiudc #tiuteam #tiudmv #tiumd #tiuva #tiunova #tiunutritionplan

3

mer__mazing

. ⭐️What are you GRATEFUL for today?⭐️ . . I am so THANKFUL that I finally have the tools & knowledge to live a healthy & active lifestyle & all thanks to the @toneitupnutrition & @toneitup that makes it so easy to live this healthy lifestyle. . . This was my healthy yummy dinner yesterday! . Recipes from the #tiu31 challenge nutrition plan. . . What are your favorite recipes from the plan so far? . . #tiucalifornia #tiucheckin #tiunutritionplan #tiusandiego #tiu_mer__mazing #leancleanandgreen #tiuyogi #tiucommunity #tiubombshell #toneitupteam #lgaccountability #lgsisters #lgsandiego #lgcalifornia #lgweightraining #lgweighttrainingplan #TIUteam #TIUcommunity #TIUgirl #TIUbabes #tiu31challenge #TIUaccountability #TIUplan #ShareLoveInspireSweat #StrongerTogether #tiucheckintrain #tiu31 #tiufallchallenge #lgfallchallenge #lgc

5

carla_mywellnessjournal

🌠Namaste.🙏 So much gratitude for all of you, my community of health, wellness, fitness friends! 🌟 This afternoon I had a strong coffee☕ and oh boy did it deliver some energy!!😌 💥Day 1 of 100Squats (redoing the @blogilates challenge!) 💥Badass Kickboxing with Kristina @studiotoneitupkristina 💥Malibooty x2 with @katrinaascott 💥20mins morning yoga Power Flow with @sarahbethyoga Now time for a #lcg dinner. I'm starving! 😋 Have a beautiful and powerful day further...with a relaxing glass tonight.🍷😉 #tiuteam #tiucommunity #tiugirl #tiubootycall #tiumeal #tiucheckin #tiunutritionplan  #tiueurope #tiumember  #tiulifestyle @toneitup @karenadawn @katrinaascott @toneitupnutrition #lgcommunity #lgsisters #sarahbethyogaapp #blogilates

1

heather_pdx_tiu

Run club last night was perfect. It was a beautiful night for a run. Are we really having almost 80° days in October? ..... I haven't made it to run club in over 2 months and it felt great to be back. I'm in a rut with my workouts and I'm hoping that adding running back in will give me the kick start I need to be motivated again. I tried to do a booty call this morning and just wasn't feeling it. #tiuteam #tiupdx @toneitup #tiupacificnw #tiuportland #tiuoregon #tiubootycall #tiugirl #tiunutritionplan #tiurunner #wannaberunner #tiuwannaberunner #lgaccountability #lgpdx #lgoregon #lgsisters #tiucommunity #tiufallchallenge #fallchallenge #lgfallchallenge #studiotoneitup #tiu31 #runclub

2

emilyrose_parkins

4 weeks between these photos + I know it’s bad lighting but I can totally see the difference in my stomach here. But that’s not the point of this photo. The point is... I can see the confidence in my face on the right photo. I feel more comfortable + happier in my bathing suit on the beach! Life changes and gets busy so make sure you follow a fitness program that’s easy to do while traveling, working full time, being a mom + whatever else you do on a daily basis!

5