Tiunutritionplan Photos & Videos on Instagram

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aussietiu_kat

Tonight’s dinner ✌🏻 I’ve been super inspired by @natshealthyhacks lately to source inspiration for my healthy meals from the free Coles and woollies recipe guides! Swipe right to see my inspiration for this bad boy tonight. Kanga steaks and Mediterranean salad. With our little pup keeping our hands VERY full atm we are loving grilling. It’s such a fun night to spend the night with Alfie. Outside cooking up a Barbeque dinner together. ✨

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tiu.wib

Breakfast at 12 ?! 😳 Lately I delay my breakfast on my days off but today was exceptionally late. After a sleep in I woke my body up with #YogaWithAdriene and went for a run 🏃‍♀️ When back home I really really wanted to eat pancakes 🥞 and was sooo close to making them but then opted for Whole30 compliant eggs & veggies. However, I fried a banana afterwards and topped it with coconut 🤤 I think I waited too long and was way too hungry after my run which made me crave banana 🍌 ➖➖➖ #TIUcheckin #TIUteam #TIUgirl #TIUrunner #TIUcommunity #TIUaustralia #tiuAuNz #TIUnutritionplan #TIUapproved #StudioToneItUp #TIUwhole30 #TIUholidayhustle @toneitup @toneitupnutrition #Whole30 @whole30

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allgood_fitnesstiu

Happy Monday FitFam! I had a super indulgent weekend full of 🍷 🍝 and 🍰. I’ll be honest it was good in the moment but I’m feeling super bloated today. . . . . How to help fight bloat? 🥊 - Tons of Water - Keep it Lean, Clean and Green - Get a good sweat in . . . Todays workout was a strength day at @orangetheoryla. Ariel coached a good one. #keepburning #healthylifestyle #tiuholidayhustle #tiucommunity #toneitup #tiuteam #karenakatrina #fitness #bloat #tiugirl #allgoodfit #tiunutritionplan #fitspo #fitgirl @karenadawn @katrinaascott @toneitup :: 📸:: @irep412

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kachytiu

Happy Monday 💖 After months, did a proper workout tonight 😊 felt so good and I discovered that no matter how awesome technology and new stuff and changes and so on, I'll always be an old school #tiugirl, the joy and burn I felt while doing the Booty Workout from #beachbabe4 🌴 was unique! I used to love that one! I started with Yoga for Hangovers (no hangover over here haha 😂 it just happened to be on the calendar!) and followed by today's #studiotoneitup class which was good but left me craving a little more booty so in added the quick routine from my first #tiubikiniseries 😍 Felt so good!! 💜 @toneitup #TIUTeam #tiugirl #tiucommunity #tiuruntheworld #tiu #tiucheckin #tiugirls #tiuapproved #tiunutritionplan #toneitup #tiusisters #tiugradstudent #tiuaccountability #tiustudent #yogawithadriene #findwhatfeelsgood #fwfg #fwfglife #fwfgkula #yogaeveryday #yogapractice #ywa #ywahope #ywahomepractice #TIUHolidayHustle

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tiu_aimee

Heyyyyy week #2 of the #tiuholidayhustle ✌🏻 Ok- here are the TWO biggest challenges for me this time of year & what I’m doing to overcome them... 1️⃣ Getting out of my warm, cozy bed when it’s so dark and cold outside. 🌚❄️ Solution: Do it anyway! 🤗Even if I give myself just a few extra snooze minutes, I’m still getting up and getting my workouts in because I always feel better after. ALWAYS. ✨ 2️⃣ There is so much temptation this time of year to eat allllll the bad stuff— & usually I’m pretty good about avoiding the temptation— but this year I’ve kind of been on the F it train (🚂choooo chooo)... which I have to say feels both good & bad. 🥳Enjoying myself, but then also feel crappy later. Solution: REALLY have my week’s meals planned out & make something new & interesting & tasty to get excited about. At holiday gatherings, partake but don’t overtake (haha) & Food/Fitness journal!! 📝 So important for me! What are you #tiubabes doing to tackle your challenges this week?! I wanna know!!! ⚡️ Today’s #tiucheckin : #studiotoneitup Booty Poppin’ & Superbabe workout + the #tiudailymoves (#🍑) + 3.2 mi lunch walk + #pilatesreformer class after work. MONDAY’s are my jam! ⚡️💕✨ @toneitup @toneitupnutrition #tiuholidayhustle . . . . . #tiuteam #tiumom #tiumama #tiunutritionplan #tiunutrition #toneitup #fitness #tiucheckin #tiuchallenge #tiubootycall #pilates #pilatesxlb #walk #portrait #longbeach #tiulongbeach #smile

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imzadi_tiu

Happy Monday! It's been a crazy shift so far, still have 5 hours to go 😫 😣 Today's booty call was hiit from last week. I'm still trying to find a good mantra for today's #tiuholidayhustle challenge 🤷‍♀️ M1: egg whites with chicken spinach and mushrooms and toast + avo M2: protein bar M3: chicken soup with 2 tofu empanadas M4: Apple and pb M5: grilled veggies and mahi mahi #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #nightshiftlife #tiunp #lgsisters #lgcommunity  #tiupostbaby #tiumama #lgmom #lgstrong #unicornssleighfitmas #tiuholidayhustle

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tiu_sundin

❤️💚Happy day 8️⃣ of the #tiuholidayhustle !!!!💚❤️ . . I’ve been taking the past few days to rest while being sick because all of the energy I have had my son needed me to give him. So thankful to be feeling better and planning on getting a workout in tomorrow. 💪🏻🙌🏼 . . @toneitup #tiuteam #tiuseattle #tiupacnw #tiucheckin #tiucommunity #tiugirl #tiumom #tiumama #tiubikinimamas #tiusistersinchrist #tiupregnancy #tiunutritionplan #tiumealprep #tiusweatyselfie #studiotoneitup #tiunutritionplan

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briana.tiu

Merry early Christmas to me!

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tiu_lauren12

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tiffyan.tiu

Happy Day 11 of #tiuholidayhustle 🎄❤️. This has been one of my all time favorite mantras the last few years! It has kept me committed to those way-too-early kind of morning work outs! It reminds me to be grateful to just be able to wake up every single morning!!!! 😊 #tiuholidayhustle #tiudenver #tiuarvada #tiuteam #bbg #strongnotskinny #girlswholift #fitnessmotivation #accountability #motivation #goals #happy #gratitude #macros #lcg #eatclean #plantbased #whole30 #tiunutritionplan @toneitup @katrinaascott @karenadawn

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tiuteja07

#tiuholidayhustle Day 8 Today's #tiu lifestyle challenge... write a love note to yourself/jot down your fave mantras. Here are some of mine.... there are so many; depending on the circumstance, I remind myself to #beapineapple 😉... that God will never give us something we cannot handle, with grace, poise and dignity... unfortunately, those qualities mislead other's to think one a pushover.... lol, their mistake! No #tiubootycall #PMWO: 5 DM*3, BANG Power Dance. #tiumeals were #tiuapproved, except for the got chocolate I had 😄☕🍵 #tiuteam #tiucommunity #tiumd #tiudcmdva #tiudc #tiuplan #tiunutritionplan #tiulifestyle #tiulifestylechallenge #tiugirl #toneitup #tiumantra #fixyourcrown #adjustyourcrown #keepyourstandardshigh @toneitup

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positively.emilyrose

Nice sunset in Denver today, then yummy yoga with @adrienelouise , and then dinner 🤓🌇🤸🏻‍♀️ I made the Cajun shrimp from the #tiunutritionplan and the leftovers are for lunch tomorrow!! #tiuteam #marathoner #tiuholidayhustle #lgfitmas #tiunutritionplan #toneitup @karenadawn @toneitup @katrinaascott

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tiubrittm

#TIUholidayhustle ✨ DAY 8 🎅🏼 “Write yourself a love note! Jot down your fav inspiring mantra on a post-it and place it somewhere you’ll see it everyday. “ . . . . . Today was a busy but productive day! I did a grocery haul and got a lot of healthy options! I also stocked up on ACV because I’ve been missing my morning mock tail 🍎🍎 I feel like it kick starts my day! Today’s workouts were: 1. 30 mins on treadmill 2. Kettle booty 3. Love your booty toning Booty is on 🔥🔥🔥!! . . . . The mantra I picked that really inspires me is “sometimes the bad things that happen to us in our lives put us directly on the path to the best things that will ever happen to us.” I truly believe this! I have always believed that everything happens for a reason, and every person who we meet, comes into our life for a reason. ❤️❤️ . . . . Now I am currently cuddled in bed with the fur babies, with some tea and this really amazing book I’ve been loving! Hope you have all had a great Monday 🥰 #tiulife #tiumom #tiumamabear #tiunaptimehustle #tiucanada #tiugirl #mytiu #tiu #toneitup #tiubombshellbuddies #tiubombsquad #tiuperfectfit #tiucheckin #tiunutritionplan #tiuaccountability #tiusupportsquad # tiumombod #TIUholidayhustle @toneitup @toneitupnutrition

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miss.melisb

I live by these words... #keepgoing. They’ve gotten me through some of the darkest days, most especially when I was having serious issues with my eyesight. I’ve never written them down on paper and realized today how nice -literally - it’s nice to SEE them in writing. Lol... my own handwriting at that!! God is good 🙏🏾. - #tiuholidayhustle day 08!! No matter what, always keep going.

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tiuannmarie

😱 So this just happened. I'm pretty sure the whole pint ISN'T considered what TIU considers balance, especially when haven't had ANY dairy or barely any processed food in months. I already fell sick. 💖 There's a positive in everything. Maybe it's good this happened tonight before all my holiday parties and dinners start this weekend. 💖 #tiuteam #tiuholidayhustle #tiunutritionplan #studiotoneitup #tiuaccountability #tiumember #tiumealprep @toneitup @katrinaascott @karenadawn @daeshaelle @allisonkate.tiu

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tiulys

So as per my usual, life got crazy. My granny passed away on December 1, and although we have most definitely had our differences, it’s been a really hard few weeks. Thankfully I’ve got a great support system around me, because it’s been trying. Workouts have been happening but so has allll the food 🥘 and 🍷. Slowly edging back to my weird normal now ♥️ • • • • @toneitup @toneitupnutrition #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiunutritionplan #tiugirl #tiucanada #tiushotkalers #tiusudbury #tiutoronto #tiuinthe6 #tiuontario #tiurunner #tiulawyers @karenadawn @katrinaascott #holidayhustle

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mindyleetiu

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tiu_lauren12

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crimpandgrind

It’s alright to give yourself love, to celebrate how much you’ve grown, to celebrate all of your successes. Celebrate how far you’ve come or a much need return to a state of self. It’s alright to love others and listen to these celebrations in each other and echo joy. Let our spirits dance together, it’s alright to join the party. It’s alright. It’s alright. It’s alright. . #tiuteam #TIUHolidayHustle #tiuNH #tiuNewHampshire #tiunutritionplan #tiugirl #fitgirl #fitlife #livinghealthy #eatinghealthy @toneitup @karenadawn @katrinaascott

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tiu_hollyclaire

TIU pumpkin mini muffins! Yum 😋 meal prepped my heart out this week! I’m hitting the reset button. I can do this. Staying on track is hard work. I can be up and down, but I’m 💯 committed to resetting and getting right back up! My mantra for today in week 2️⃣ of the #tiuholidayhustle is “The best way to get things done is simply begin” I may begin more than once but there is strength in trying. #tiunutritionplan #tiuteam #tiumealprep #tiukc #tiukcmo #toneitup

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angelaatiu

#tiuholidayhustle day 8! Write something inspirational on a sticky note, and put it somewhere you’ll always see it! I love my comfy Minnie Mouse onesie too 😍 #tiuteam #tiuholidayhustle #tiucheckin #tiunutritionplan #bootycall #toneitupgirl #tiunewyork #studiotoneitup

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coffee_n_weights

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katelynhfitness

Today was exactly what I needed— a snow day ❄️☃️ and peace and quiet. In the middle of this extremely busy holiday season this year, today I took time for me, myself and I. I’ve easily become overwhelmed by being overcommitted and I’m slowly learning how to establish healthy boundaries with EVERY PERSON in my life (parents included 😂). I don’t need to always say yes or be easily available and that is something I’m working on. I got flaws y’all 🙃 Today, it was nice just to step back and focus on just me for once— and little man Chance 🐾. Tried a preview of @laurengleisberg Weight Training Plan this evening and my legs are feeling it 🔥 Happy Monday sweet friends ✨ . . . #TIUTeam #TIUCheckin #TIUHolidayHustle #LGAccountability @toneitup @katrinaascott @karenadawn • • • • #tiucommunity #tiugirl #tiutennessee #tiuknoxville #tiunashville #toneitup #tiustudio #tiugirls #studiotoneitup #tiulifestyle #tiuxtarget #toneitupxtarget #tiunutritionplan #toneitupgirl

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emmama.tiu

Day 1 of the #tiunutritionplan. Hubby has surprised me by trying his best to be in this with me! Super thankful for that guy ❤️

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alexp_thefitpa

Just out here grindinnn’📚📝👩🏽‍💻 • T-12 days until my Internal Medicine end-of-rotation exam, which means it’s time to really get jiggy with it💃🏽 The good news is, this exam will make #4 of 7 EOR exams - time to keep my head down and finish this year strong!✨✨

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toneitupnicole

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wanulife

🎉GIVEAWAY TIME!🎉 We've teamed up with our friends at Live Love Pop for a snack giveaway! Two (2) lucky winners will receive a month's supply of wanu water + Live Love Pop to keep them fueled through the Holidays! 💦🍿🎁 . To ENTER: 1.FOLLOW @wanulife + @livelovepop 2.LIKE this post 3.TAG a friend below you’d share your snacks with! One friend per comment entry. . ADDITIONAL BONUS ENTRIES: Tag more friends! More comments = more entries! . Must be 18 . U.S. only. Winners will be announced on 12/15. Good luck! 🍀

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tiu.meg

Rosemary maple pork cutlet over rosemary scallion couscous with side of mixed greens with apples & vinegar cream sauce. 😍 oh. my. gosh. #tiucheckin #tiuteam #tiuholidayhustle #toneitup #tiu #tiuillinois #tiunutritionplan

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weights.and.brews

Better late than never! Especially on Monday. ~40% of my work week is spent traveling & I’ve usually got my workout routine down to a T with my favorite hotel gyms. 🚗🏋🏻‍♀️ But lately I’ve been in new cities & new hotels & seems like they’ve all had bare bones fitness rooms. • Tonight, I wanted to lift. Badly. Instead of sulking & cursing the treadmill 😠, I got in some extra LISS with an incline walk while I watched a tv show, then did LG 30x30 day 16 & used a medicine ball instead of a dumbbell for my goblet squats. • My point: I’m learning to go with the flow, to be a little more flexible. I still got my sweat on, & I still feel better for it! 💁🏻‍♀️💦 #nevermissamonday

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livewellwithbecca

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tiu_kaylapaige

my second meal out of the #tiunutritionplan book is chicken stir-fry 🤤. honestly, I was nervous about making this one, but it turned out SUPER tasty! also, I have learned that I’m a huge fan of snap peas... oh my goodness!! #tiu #tiucheckin #tiuteam #superfoods #tiucommunity #toneitup

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babstiu

Posting a little late today because it’s been crazy😅 The only pic I got was my pick me up snack at work and some green tea 🍵 I took my last ever college exam today and I’m officially done with school forever! It’s SUCH an amazing feeling, so now I’m going to take the rest of the night and spend it with my fiancé eating cookies and watching Christmas movies 🍪🎄 . . . #TIU #TIUTeam #TIUBride #ToneItUp #TIUGirl #BikiniSeries #TIUCommunity #TIUNutritionPlan #KarenaKatrina #TIUBootyCall #TIUMeals #MyPerfectFit #TIUTransformation #BeachBabeProgram #5DailyMoves #BikiniProgram #TIUCheckIn #TIUKitchen #TIUPlan #TIUSweatySelfie #TIUBeachBabe #TIUBombshell #TIUApp #TIULoveYourBody #LoveYourBody #StudioTIU #StudioToneItUp #TIUHolidayHustle @toneitup @toneitupnutrition 💕🌴

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studiotoneitupdee

#tiuholidayhustle 🎅🏻 Today’s mantra: You are enough! Even a broken crayon still writes beautiful color! 💖 Wrote in my inspirational journal, did a mindful meditation, and relaxed with some wine! 🍷

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audreystiu

Dinner!! Eating this while studying for my second final. 5.5 mile run this morning and @laurengleisberg #fitmas workout this afternoon with a bunch of glute work thrown in. #dinner #monday #finalsweek #gettingitdone #tiupdx #tiurunner #pdxrunner #runner #lgsisters #lgcommunity #tiucheckin #tiuteam #tiucommunity #tiumeals #tiunutritionplan #justfood #healthyeats #cleaneating #stresseating #lgcheckin @toneitup

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lttonesitup

This has, for a long time, been one of my favorite inspiring quotes. It provides freedom and direction at the same time, and reminds me to strive for excellence no matter where I find myself. ❤️💚 I’ve saved today’s Instagram scroll for when I have a few moments to soak in all of your wise & inspiring words and mantras! About to sip some tea on a break between work projects and do just that! 💚❤️ #tiuholidayhustle #toneitup #tiu #tiuteam #tiuplan #tiucheckin #tiuselfcare #tiuaccountability #tiuhawaii #tiuoahu #tiuhonolulu #tiugirl #tiubabe #tiunutritionplan

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tiu_chis_mac

Today's challenge for the #tiuholidayhustle was to write yourself a love note 💗 . . The past 15 months have been an amazing, life-altering time in my life. I can honestly say that having this community after giving birth to my daughter has changed my life. I am more confident, more grateful, more content, than I have ever been. I am strong. I am worthy. I am enough. I am me. . . Start changing your thinking today. That's the beauty of growth mindset. You are strong. You are worthy. You are enough. Can't wait to read all of your mantras 😍💗 . . #tiugirl #tiuteam #tiucommunity #fitspo #fitspiration #nevermissamonday #strongertogether #tiuprotein #tiucheckin #tiuaccountability #tiumealprep #tiuchallenge #tiumom #tiumomma #tiupostpartum #tiunutritionplan #tiu #toneitup #tiucanada #tiumartimes #tiunovascotia @toneitup @toneitupnutrition @karenadawn @katrinaascott @nicoledawn.tiu @tiuhollybritt @rmac_tiu @jlcaura_tiu

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tonecwiseup

From July to probably November, depression had taken over my life. I doubted my abilities, I doubted my potential, I feared my anxiety, and felt drained from the despair and hurdles I had gone through with my previous job and life in of itself. But coming out from this situation has given me hope and light. Why? Because reading books like “Girl, Wash Your Face” reminded me of my purpose and how fearless, awesome, and incredible I was as a human, because praying and working on my spirituality has revealed that I’m truly never alone and I can do all things through God, and because I was continuously showered with nothing short of love and support from my family, friends, and boyfriend during this tough season of life. 🙏🏼 - I stumbled upon this quote during my depression and as I reread it today, I’m tearing up (ok I’m actually bawling) because it reminds me what all I have gone through and how much things have changed for the better. I am brave, I am strong, I am smart, and I am loved. And girl, you are all these things. Believe it in your heart. ♥️✨ • • #tiugirl #tiuteam #studiotoneitup #tiudfw #thatswhatsheslays #tiutexas #shareloveinspiresweat #tiunutritionplan #shemovesdfw #tiustudent #toneitupu #toneitup #lgsisters #lgaccountability #lifestyle #tiuholidayhustle #tiucommunity #transformation #last90dayssquad #last90days #workout #studiotiusquad

5

hannahtonesitup.90

Forgot to take a picture today so here’s some Christmasy things from the weekend 🎄. Today was a bit whacky because I woke up late and my colleagues and I moved floors so it was chaos at the office! I am super proud of myself because I resisted a ton of office treats today 🙌🏻. .~. Today’s #tiucheckin: ~WO: None -rest day. ~M1: GF cereal with 🥥 milk and ☕️ with 🥥 milk and collagen. ~M2: Blueberries and coffee with regular milk. ~M3: Butternut squash risotto, pork stew and mixed veggies. ~M4: 2 boiled 🥚, Siggi’s yogurt, small cookie and a bit of GF blue 🌽 chips. ~M5: Chicken bacon ranch on 6 inch flat bread with 🍅, olives and spinach from subway. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀@toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiucommunity #tiuaccountability #tiuholidayhustle #tiunutrition #tiunutritionplan #tiugirl #tiubabes #toneitup #tiuholidayhustle

2

chrissym_tiu

Her’s and his dinners tonight: (my favorite) power packed quinoa bowl with an egg from the #tiunutritionplan 😍 and chicken fajita tray dinner 🌈 #tiu #tiuteam #tiuholidayhustle #tiucheckin #tiumeals #tiuboston #tiubride @toneitup

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youbetyoursweetash

Sometimes the best dinners aren't even dinner at all. Just ALLLLLLLL the dips. I found this @thehoneststand vegan nacho dip at @365bywholefoods that we are now obsessed with. Even my meat eater husband loves it! I heated that up, made my 1 minute bean dip (I put 1 can of undrained Whole Foods brand spicy black beans in the food processor for 30 seconds and then I microwave it before serving), smashed up 2 avocados with sea salt and put some salsa in a bowl. Boom. Dinner in 5 minutes. And before a concerned citizen tells me that I need to eat more protein, this is just my first dinner. Second dinner happens later and has plenty of protein.

2

tiu_melanieee91

I be up in the gym just workin on my fitness 💪🏻🍑 . . Happy Week 2️⃣ of the #tiuholidayhustle ! Feeling myself in my now new favorite sports bra from @fabletics 💁🏻‍♀️ For today’s #tiubootycall I did today’s #tiudailymoves and Booty Poppin and Back at #studiotoneitup with @studiotoneitupchyna and @studiotoneitupstefanie and @studiotoneituptori ! . . M1️⃣ @larabar M2️⃣ Homeade turkey sausage and egg sandwich on a #tiuapproved Apple Cinnamon pita bread M3️⃣ Mason jar 🥗 M4️⃣ @toneitupnutrition blueberry coconut bar M5️⃣ @mrsvitale Butternut MAC and cheese (made healthy with vegan cheese!) . . @toneitup @karenadawn @katrinaascott #toneitup #tiuteam #tiugirl #tiuorlando #tiuflorida #tiunutritionplan #tiucommunity #fitness #fitfam #fitgirl #instafitness #instafit

3

lesliesjr

3

britfit_tiu

Saw this the other day scrolling through insta and it really rang true. Things get tough, you just have to keep pushing. Reaching a goal you worked so hard for makes it all worthwhile. OG credit @jamiei_gettinfit 💕

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tiu_shayleen

1

ajvtiu

Hey! I ended up dealing with some household stuff (that I thought I had already dealt with 🤷‍♀️) instead of yoga and my last 2 rounds of #BBFITMAS 😭 But I did finish prepping the gifts for my coworkers! I made a double batch of the @ohsheglows granola and packaged it into cleaned out coconut oil containers 😜 I’ve been saving. A little ribbon and gift tag to finish em off. 👌 So here’s the checkin for the rest of my day: M2: skipped M3: Scrambled Eggs, Tomato, Avo Toast, Clementine, Green Smoothie Muffin, Quinoa Crisp, Coffee PMWO: 1.2 mile Walk M4: Pick Me Up Chia Pudding M5: Soul Soothing African Peanut Stew M6: Coconut Water Now to unwind and paint my nails! #tiuteam #toneitup #karenakatrina #TIUHolidayHustle #strongertogether #pmwo #studiotoneitup #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuinthe6 #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #tiuaccountability #tiupartner @tiu.spencer @karenadawn @katrinaascott @toneitup @toneitupnutrition @charitymiles

0

anutonhealth

I have loved reading everyone’s mantras today!! I don’t have a mantra exactly but I have felt like I’ve been on a quest to find my “why” in life. I don’t know exactly what I’m supposed to be doing but I don’t think it’s what I’m doing right now. For my workout today I did the daily moves, cleaned some more and chased Sofia around the house. #tiuholidayhustle @karenadawn @katrinaascott @sunny_stays_fit @baaa_savanyaaa @cristina.achino

5

tiu_lindspz

It’s MONDAY & my workouts are complete! I LOVED 😍 the #studiotoneitup CLASS TODAY! @studiotoneitupchyna 🍑 & @studiotoneitupstefanie 💪🏼 ! I also did an on demand class earlier with @karenadawn #bikiniarmtone #motivationmonday ! I truly love the classes and on demand section in the APP, it’s like you’re in a CLASS! I am still struggling to get motivated to do the daily moves on my own. I much prefer the classes right now. But my journey is just starting.....#week2 💕 #tiuholidayhustle #tiu #tiuteam #tiucheckin #mondaymotivation #mondaymantra #inspiration #tiu • • • • •#tiuteam #tiu #tiucommunity #tiuplan #tiucheckin #tiunutritionplan #toneitup #tiugirl #tiucanada #tiuchallenge #tiuholidayhustle #toneitup #toneitupnutrition #tiunutritionplan

0

ashleymfitness16

Monday workout #2 was chest and abs with the hubby. I’m really over these two a days 🤣 I mean I feel good but there’s other things I could be doing with my time haha. Gonna keep it going to make up those last 6 days I’ll be missing this month so I can get in the drawing for a free 1 year gym membership, unless my body tells me otherwise! Happy Monday friends 💚 • • • • #unicornssleighfitmas #lgaccountability #lgmoms #lgwifey #lgsisters #lgchicago #tiu #tiuteam #tiumom #tiuwife #tiunutritionplan #tiugirl #tiuchicago #tiuchicagosuburbs #tiuchiburbs #fitmom #strongnotskinny #progressnotperfection #postpartumfitness #postpartumbody #sweatyselfie #eatclean #eatcleantraindirty #twoadays #mondaysweat #couplesworkout #coupleswholift #fitmas

3

emilykatherinetiu

2

erin_marier

So grateful for an evening with only one thing on the calendar 🙌🏻 It was a very successful Nutcracker week but nothing goes back to normal cause it’s almost 🎄🎄🎄Anyone else cooking from @laurengleisberg new winter cookbook??? Beef stroganoff for us tonight 😃

2

katierunsoncoffee

I spy two feet that don’t belong...this is working out with kids 🤦🏼‍♀️. I took a little check-in break but you can bet your booty I was still getting my sweat on these last few days 💪🏼. Kicked off Week 4️⃣ of #LGFitmas with W4D1 Upper Body and Week 2️⃣ of #TIUHolidayHustle with Booty Poppin’ + Superbabe. Total arm scorcher today and there’s more upper body WERK tomorrow and I can’t wait 😍. See ya in the AM babes!! xoxo 😘 #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #lgsisters #lgaccountability #lgcommunity #UnicornsSleighFitmas @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @sofias.gratitude @lucile_findingbalance

0

dwmtiu

Ok y’all, had my first persimmon today in these oats and let me just say...i am a convert 😍😍😍 SO DANG YUMMY! It’s like holiday spice in fruit form. Had a b*tch of an exam today, but tonight i get to relax for the first time in forever and i am SO excited to just relax. I need it!!! Hope y’all are getting your week started on the best foot possible 💗 ✨ Bootycall: #studiotoneitup burn it up HIIT and lower body burner + #lgfitmas w4d1 + daily moves M1 - 📸persimmon/butternut squash/quinoa flakes M2 - Apple M3 - chickpea Swiss chars wrap M4 - #tiuapproved bar M5 - leftover chili

2

gardnergettoned

First time at a gym since I can’t remember when. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been living off at home workouts and periodical visits to group workout classes but I finally decided to step it up and take advantage of a free gym pass that’s been sitting on out key holder for the last 6 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (insert clap on back.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 mins on the bike as I kept peaking around to see how other people do things. Seriously forgot how awkward it feels when you don’t know where anything is in the gym. Think I’ll come back in the middle of the night to explore on my own so I feel more comfortable navigating this space! 🤣 *DONT WORRY I FOUND THE WIPES* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #tiuteam #studiotoneitup #toneitup #tiucurvygirl #tiugirl #tiumn #tiuminnesota #tiuminneapolis #tiucommunity #tiuplan #tiunutritionplan #tiucheckin #curvyfit #tiucurvygirl #curvygirlfitness #tiudailymoves #sweaty #tiumn

1

taylormelodeetiu

All smiles after that booty pop ➕ back! Feeling so strong! Ready to crush my last final of the day! 💪🤓 happy Monday babes! . . . . . #tiucheckin #tiuholidayhustle #tiuteam #tiutemecula #tiunutritionplan

1

lauren_schichl

First time skiing was a success! ⛷😆

3

meganmtiu

I told you guys I was getting my lips done yesterday and I would show you the results. I wanted a very natural look and the doctor said they might go down even more. I’m really happy with the results. I went to @synergywellness17 In Red Bank!What do you think? . . . #tiuholidayhuslte #toneitup #tiu #tiunj #cancerpatient #nueroblastoma #tiu31 #toneitupteam #toneitupgirl #tiuteam #strongnotskinny #tiulove #jerseystrong #cancerfighter #kickingcancersbutt #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiuapproved #tiugirls #tiulifestyle #tiuaccountability #fashionblogger #fashion #ilovefashion #njfashionbligger #newjersey

17

maki_tiu

#tiucheckin Monday 🙌🏻⭐️ Pic two must be my favorite mantra, not doing anybody any good only complaining about stuff...you must make things change, work for it.. My second favorite must be the Nike slogan: Just do it😄 Workout✅doing deadlifts, bulgarian split squats, bench press, bent over barbell rows, booty builder (hip thrust), tricep push down, bicep curls. #tiuholidayhustle #tiustudio #tiunutritionplan #karenakatrina #tiu #toneitup #tiucommunity #tiugirl #tiulifter #tiuover40 #tiu40plus #tiueurope #tiusweden #tiumom @toneitup @karenadawn @katrinaascott

0

rebeccatiu_

This was back in June! With moving states, immigration, new job for husband, and general craziness, it’s been a bit of a whirlwind six months. I am SO excited to be going on honeymoon this coming weekend! Now, to keep my #tiuholidayhustle game strong over the next few days before we leave! 😘😘😘 @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #tiubride #tiuholidayhustle #tiuphoenix #tiunutritionplan

1

mandamoves

Day 10 #tiuholidayhustle ❄️✨ • This has long been one of my favorite quotes. It has taught me patience, understanding, and kindness always win. No matter how someone treats you or what situation you are in, remember that the only thing you can always control is your reaction. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ •⠀ I love @toneitup because they emulate kindness & positivity at all times. This is a team that encourages each other, supports one another, and celebrates everyone’s successes. What a wonderful thing to be a part of 💕

2

simplysteph_tiu

Today's challenge is to leave yourself love note where you'll see it every day. This vision board is something I made way back in 2015 and has been hanging in my closet ever since ❤ reminding me every day about self love, strength, and my reasons why I wake at 530 to workout and why I eat healthy 💪 @toneitup #tiu #tiuteam #toneitup #tiumom #tiumama #tiusocal #tiuventuracounty #tiuplantbased #tiucheckin #tiumealplan #tiumeals @toneitupnutrition @karenadawn @katrinaascott #tiunutritionplan #tiu805bettys #tiugirl #studiotoneitup #tiuholidayhustle

3

jacquitonesitup

Back to the grind! I just went a little MIA last week because I was trying to get all my Christmas shopping and wrapping 🎁 done before the kids were off from school 😬 it’s all done so here I am back on schedule and I finished up a leg workout with @jenhewardfit 🏋🏻‍♀️ swipe to check out my stats ⏩ I burned a ton of cals today 🔥🔥🔥 and the only thing I added onto her workout was a 15 min jog at the end! I feel great 💪🏼 her workout was awesome!

1

miranda.wick

This is exactly what I needed today, totally hit the spot. Here is my three bean salad inspired by @toneitupnutrition -so yummy!!! The only change I made to the recipe was I used red wine vinegar instead of apple cider vinegar and added a little crushed garlic, 1 lemon & 1 lime to the dressing 🍋 #tiu #tiuteam #tiunutritionplan #tiucommunity #fitness #bodypositive #bodycare #healthylifestyle #adidas #breakfastrecipe #tiucheckin #foodie #healthyfood #cleaneating #tiuvermont #exercise #workout #weighttraining #studioclass #lululemon #studiotoneitup #tiuholidayhustle #beansalad

0

mer__mazing

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ ❄️❄️❄️ . Day 8️⃣ of the #TIUHOLIDAYHUSTLE 🎄🤶🎅🏻☃️Happy Week ✌️ Babes! . . . LIVE THE LIVE YOU LOVE LOVE THE LIFE YOU LIVE . Thats the mantra I live by & is my favorite quote by Bob Marley! . . . I know I shared this quote last TIUHolidayhustle but I just love it so much! . ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ . . #passion #TIUcheckin #tiuteam #selfcare . #tiu #tiuteam #tiubabe #tiugirl #tiucalifornia #tiunutritionplan #tiusandiego #tiu_mer__mazing #tiuyogi #tiucommunity #tiufamily #tiulove #tiulife #tiubombshell #toneitupteam #inspire #holidayhustle #holidayhustle2018 #getstretchysquad #Toneitup #toneitupgirl

0

meganmtiu

🌟GIVEAWAY TIME🌟 we are having our TIU NJ meetup next week and I got hooked up by our sponsors. I have an extra swag bag so I thought I would give it away to one of you! All you have to do is tag a friend. I will pick a winner on Friday! . . . @karenadawn @katrinaascott @toneitup #tiuholidayhuslte #toneitup #tiu #tiunj #cancerpatient #nueroblastoma #tiu31 #toneitupteam #toneitupgirl #tiuteam #strongnotskinny #tiulove #jerseystrong #cancerfighter #kickingcancersbutt #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiuapproved #tiugirls #tiulifestyle #tiuaccountability #fashionblogger #fashion #ilovefashion #njfashionbligger #newjersey

13

burpees_and_coffee

Wasn’t sure what to write for today’s challenge until I randomly saw this in the middle of my hectic morning 🥰 My mom loves Charlie Brown so she has quotes everywhere. I definitely needed to hear this today so I hope this might be a nice reminder for you ladies too 💛* * * * * * * #tiuplan #tiugirls #tiuapproved #tiumealprep #toneitup #tiu #tiuteam #tiuholidayhustle #tiunutritionplan #tiucheckin #tiuholidayhustle2018 #holidayhustle #holidayhustle2018 #tiucommunity #tiugirl #studiotoneitup #tiuaccountability #tiunewyork #tiuupstateny #tiualbany

1

lextonesitup

It’s beginning to look a lot like FITNESS! Keep it up girls, we got this #TIUholidayhustle! 🎄❤️💪

2

edith_fit_mum

0

rebeccatiu_

Although it’s hardly chilly here in AZ, I’m feeling that a comforting, wintry lunch is the perfect accompaniment to the Christmas music playing and card-writing that’s going on here today. Roasted onion, garlic, broccoli and chickpeas, seasoned with a zesty garlic herb blend and a teeny bit of olive oil, with pepitas scattered over the top and a good dollop of horseradish mustard in the side. Yum. @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiunutritionplan #tiuvegan #whatveganseat #realfood #tiuteam #tiuphoenix #tiuholidayhustle

0

tiu_malibujilly

8

meganmtiu

Day 8️⃣ of the 🎄#tiuholidayhustle 🎁 and I’m repeating my favorite mantra to myself. When I was going through chemotherapy and antibody treatment I kept repeating this mantra to myself. It’s so easy to forget that we are strong, beautiful and enough! Each and everyone one of YOU are strong, beautiful and enough and DON’T you forget it girls! @katrinaascott @karenadawn @toneitup . . . #tiuholidayhuslte #toneitup #tiu #tiunj #cancerpatient #nueroblastoma #tiu31 #toneitupteam #toneitupgirl #tiuteam #strongnotskinny #tiulove #jerseystrong #cancerfighter #kickingcancersbutt #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiuapproved #tiugirls #tiulifestyle #tiuaccountability #fashionblogger #fashion #ilovefashion #njfashionbligger #newjersey

3

miss.melisb

Happy Monday Babes! I was all about breakfast today. It was a no rush kinda morning - I enjoyed making it as much a as I enjoyed eating it 🙌🏾! - Scrambled eggs seasone with @traderjoeslist Everything But The Bagel seasoning and half an @udisglutenfree cinnamon raisin bagel topped with banana + @justins almond butter. A great way to start my week! - #tiuholidayhustle

5

sarahgoesrunning

Back to Day 1 of 21.... and Tot is helping me cool down 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gotta say, its fun/interesting having the cats STARE deeply into my soul and question what I’m even doing while I work out 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AMworkout

8