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becs.building.biceps

My first attempt at sweet potato nests. Paired with @traderjoes Fall Harvest Salsa 💃 #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

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becs.building.biceps

Guess what?! 13 days until Halloween and I’ve been really good in this challenge. My face is less bloated. I have more energy. And I’m feeling less anxious! This has been a much needed reset for me and right before I turn 33! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

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becs.building.biceps

Crunchy leaf 3 mile lunchtime walk on a lovely fall day 🍂🍁🍂🍁🍂🍁🍂🍁 #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

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becs.building.biceps

Enjoying the Oatmeal Apple Mini Muffins this morning with a fully autumn backdrop 🍁 🍂🍁🍂🍁🍂🍁🍂🍁🍂 #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

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becs.building.biceps

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becs.building.biceps

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becs.building.biceps

These Pumpkin Spice Donut Holes (made into mini muffins) are delicious! #tiusharks #bbgcommunity #tiuteam #bbgsisters #tiucheckin #tiu31

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becs.building.biceps

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becs.building.biceps

It’s not Fall until you burn your lip on hot tea. M1: Egg Muffins M2: Pumpkin 🎃 Spice Donut Holes M3: Fall in Love Kale Salad M4: 3 Bean Salad M5: ... think I’ll do doodles and marinara sauce! Long work day - career fairs (life as a Career Advisor) but managing to get a walk in at lunch and I’ll do Arms and Abs #BBGWeek4 when I get home! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiucommunity #tiu31

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becs.building.biceps

Fig and Quinoa Bowl (sub pears for figs) #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

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becs.building.biceps

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becs.building.biceps

This morning I wasn’t feeling pancakes but wanted something equally filling and delicious. So Pumpkin 🎃 Spice PrOats it was! -1/2 cup oats -3/4 cup coconut milk (TJs unsweetened) -1/4 cup pumpkin 🎃 purée -1 scoop Perfect Fit Pumpkin Spice protein (@toneitupnutrition) -1 egg 🥚 and 1 egg white -1 tsp pumpkin 🎃 spice. ... Mix eggs and coconut milk, add it other ingredients stir well. Microwave for 1 minute, stir, and continue on 30 second intervals until fluffy! Topped with 1 tsp maple 🍁 syrup and 1/2 banana 🍌 #tiucheckin #tiuteam #tiusharks #bbgsisters #bbgcommunity #tiu31 #tiu31daychallenge #tiunutritionplan #tiuapproved @toneitup @katrinaascott @karenadawn

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becs.building.biceps

Salmon, zuccs, and asparagus M5 #tiucheckin #tiuteam #tiusharks #tiu31 #tiucommunity

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becs.building.biceps

Flex Friday 💪 #bbgweek3 Full Body Resistance done ✅ Clean eating 5 days running #tiu31 ✅ Hydrating ✅ Good week! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks

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becs.building.biceps

For LISS, 60 minute walk with this little one ☝️. #tiuteam #bbgsisters #bbgcommunity #tiusharks #tiucheckin #tiucommunity

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becs.building.biceps

Sweet Potato Bake for the win!!! PMWO was BBG Arms and Abs plus 35 minutes on the elliptical. #tiuteam #tiucheckin #bbgsisters #bbgcommunity #tiusharks #tiu31

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becs.building.biceps

Pumpkin Spice ONOs! For mine I used @traderjoes Ancient Grain & Super Seed (oats, quinoa, amaranth flakes, sunflower, pumpkin, hemp, and chia seeds), I also added a cup of pumpkin purée to the mix and used my Perfect Fit Pumpkin Spice reserves. The BEST. @toneitup #neverforgetperfectfit #tiuteam #tiucommunity #tiusharks #tiu31 #tiucheckin #bbgcommunity #bbg #bbgsisters

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becs.building.biceps

Pumpkin Chia Pudding on a lovely windy, rainy, leaf-falling 🍁 🍂 day ♥️ #tiuteam #tiucommunity #tiu31 #tiusharks

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becs.building.biceps

Delicious!!! A new favorite 😋 Check in: M1: Pumpkin Spice ONOs (added pumpkin purée) M2: turmeric latte M3: Fall In Love Kale Salad M4: Pumpkin Chia Pudding M5: this lovely dish WO was week 3 #bbg legs (holy burpees) #bbgsisters #tiuteam #bbgcommunity #tiucommunity #bbg #tiu31 @toneitup #tiusharks #tiucheckin @tiu_llovestoshare @gigi.tones.up @yourfriend_jenny how was your day one?!

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becs.building.biceps

Today’s PMWO is brought to you by 90s boybands and the This Is Us season 3 premier! 35 minutes elliptical and bbg legs resistance. #bbg #bbgprogress #bbgcommunity #tiuteam #tiucommunity #tiusharks

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becs.building.biceps

They said all the pumpkin spice and they mean all the pumpkin spice! I decided each day of #tiu31 I’ll post a reference to a Halloween/Fall-esque movie 🎥. Great recipes and look forward to this challenge!!! @tiu_llovestoshare @gigi.tones.up @yourfriend_jenny ♥️ #tiusharks #tiu31xtiusharks #tiucommunity #tiuteam

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becs.building.biceps

Start to #bbgweek2! Met all my goals last week and feeling really good! 3 resistance training sessions, 3 cardio sessions and two recovery sessions 💪 Other nonscale victory last week: -I quit coffee ☕️ (I was basically at a point that IVs full of the strongest cold brew wasn’t doing it and my anxiety was through the roof). #sweatbykayla #lgaccountability #bbgcommunity #tiusharks #bbgprogress #bbg @sweat #tiu #tiuteam #tiucommunity

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becs.building.biceps

Almost at my goals for week 1! Completed full body resistance and 35 minutes of LISS on the elliptical! #bbg #bbgprogress #bbgcommunity #sweatbykayla @sweat #tiu #tiuteam #tiucommunity #lgaccountability #tiusharks #lgaccountability

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becs.building.biceps

Post workout thoughts: 1) “yesss!” 2) “ok Del I’ll go shower.” 3) “holy hell.” So I was hardcore on the Tone It Up bandwagon for a few years - then when the app came out the vibe changed and I was bummed. I’ve started #bbg and the app is incredible - so easy to follow, so simple, nutrition, community boards - all in one app. It was like how the old online TIU community used to be like, but in an app. I get overwhelmed with life often - it’s my career, my anxieties, my mental health, life decisions - it gets heavy. So I need something that can easily be incorporated in to my life. TIU just got way too complicated (and with the constant push/marketing of products and excessive posts and emailing, I couldn’t keep up). Still love them - and I will likely follow the nutrition for the fall challenge. But @sweat by @kayla_itsines is where it’s at for me right now and I’m pretty stoked. 💙💙💙 #bikinibodyguide #tiucheckin #tiuteam #tiusharks #bbgcommunity #tiucommunity #lgaccountability #lgsisters

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becs.building.biceps

6 years ago this was my morning view while training for the SF Nike Women’s Marathon (race in peace). Views change, life changes, just a gentle reminder to take in each moment, being grateful for the beauty around you - in whatever forms it may come in. 💙 #tiucheckin #bikinibodyguide #tiuteam #tiusharks #lgaccountability #lgsisters #laurengleisberg #bbg #bbgcommunity

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becs.building.biceps

First crunchy fall leaf of the “almost” fall season! #tiucheckin #tiusharks #tiuteam #tiucommunity #lgaccountability #lgsisters #laurengleisberg

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yourfriend_jenny

Happy Labor Day! Coffee + shopping for some mama alone time this morning 🛍, followed by a day out with the family—grocery shopping + a 1.5 mike run + lunch and beers 🍻☀️ . . Relaxing the rest of the evening= drinking @kombuchatown out of a wine glass, spending time with this cutie, and prepping for the week. 😊 . . . @toneitup #tiuteam #kombuchatown #tiuteam #tiumom #tiusharks #tiuweekend #tiurunner #tiunutritionplan

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yourfriend_jenny

#sundayrunday through the hood 🏠 I had such a great day today. Just a slow day hanging out at home with my girl—baking cookies, playing, cleaning, a long walk/run, and (Natalie) taking amazing naps. . I have so much work to do for next week 😣 and that thought has been lingering all weekend... but Natalie helps put things into perspective. I cannot bring my work home anymore. I want to savor every minute with her and Ron on the evenings & weekends!! Work will be there on Tuesday when I go back ☺️ . . . @toneitup #tiuteam #tiumom #tiusharks #tiurunner #runningmama #weekends #running @bobgearus

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yourfriend_jenny

#sundayrunday with my little buddy! 🤗 I was feeling really tired and sluggish and this little outing was the perfect boost of energy for a productive afternoon 👏🏻 . Also the first time I put Natalie in the Bob without a car seat adapter! #biggirl 💁🏼‍♀️ Such a smooth ride she fell asleep! 💤 . . + @toneitup daily moves 💪🏼 . . . #tiuteam #tiucheckin #summertoneup #bobjogger #runningmama #tiusharks #tiumom #fitness #running

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yourfriend_jenny

Happy Saturday! Swim lessons followed by #naptimehustle 👉🏻 #CardioBootyBlast + #12MinuteAbs in #studiotoneitup 👏🏻 Hope you all are having a great weekend so far 😘 . . #tiumom #tiuteam #tiusharks #nextstoptarget #bootybands @toneitup #toneitup #tiugirl #fitness

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becs.building.biceps

Are feet gross? Kinda. But they kept me moving through #laurengleisberg #lg30x30 day 4! Hydrating this week... feeling good! And really surprised glue one sheet of a pdf can make you sweat so much 💦💦💦💦💦 @laurengleisberg #tiuteam #lgaccountability #lgsisters #tiucommunity #tiusharks

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becs.building.biceps

Today’s #lg30x30 workout was cardio - so I picked @codyrigsby’s 30-minute pop themed @onepeloton ride! #lgaccountability #tiucommunity #lgsisters #laurengleisberg #tiudoeslg #tiuteam #tiusharks

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becs.building.biceps

7 years ago today, I met this little furball and I connected with her little heart - she was a rescue (her belly is a little extended there due to a parasite and she was in desperate need of love and attention). When I brought her home she missed her litter siblings so much that she snuggled with her stuffed toy and to this day she carries around a favorite stuffed toy and cuddles with it. Dogs teach us about unconditional love - and when I found her my heart was broken and I needed that so much in my life. ♥️ ... In other fitness related news I crushed day 2 of 30x30. #lgaccountability #lgsisters #laurengleisberg #tiucommunity #tiudoeslg #tiuteam #tiusharks

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yourfriend_jenny

I don’t see anything imperfect about these fruits & veggies! 🙌🏼 Hey @imperfectproduce —are you just turning on the first date charm? 🤔 it’s working. First impression rose goes to you, my friends. 🌹 thank you for the fresh, organic produce delivered to our door step! 📦😍 . . Another sleepless night with miss Nat. 😴 hoping this phase passes soon. Mama needs her sleep... . Happy Tuesday! . . @toneitup #tiuteam #tiusharks #cookingugly #organic #produce #imperfectproduceseattle #imperfectproduce

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yourfriend_jenny

Smoothies are a busy lady’s best friend! 🙌🏼 . . Fresh juicy peach + banana + spinach + chia seeds + oats + vanilla @toneitupnutrition protein 🍑🍌🌱🌾 . . We did not sleep much last night. Natalie wanted to nurse all night long and was super clingy. 🤷🏼‍♀️ who knows. Pushing through this Monday strong despite the lack of sleep! 👊🏼 . . . @toneitup #tiuteam #summertoneup #tiusharks #newmom #smoothietime #hydrate #nosleep #tiumom

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becs.building.biceps

Preppin for a successful week and start of LG’s #lg30x30 - finding my favorite TIU and LG recipes to take me through the week (yes I compiled all @laurengleisberg’s meal plans into an actual book! I’m a nerd 🤓). Needing to feel more alive and connected to my sense of self. I feel like a 30 day challenge where I’m not concerned with what people are doing when they are doing it and how I am stacking up. It kicks my anxiety into high gear and I don’t need that (see hair loss and high cortisol levels). I do love the #lgaccountability #lgsisters #tiuteam #tiucommunity fitness communities and I need that in my life. No matter what I say, I still like the basics of TIU, even if I don’t like the direction of their business (good for them but I’m old school). Going back to the basics and just working out to challenge myself. Doing things on my own time (versus constructiveness of the app) will help me be more at ease and focus on my progress. Hope y’all had a terrific Sunday! Going to start Monday strong! 💪 #lgaccountability #tiucommunity #lgsisters #tiudoeslg #tiuteam #tiusharks

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becs.building.biceps

Flashback one year ago with some of my favorite people on this planet - Camp Winnie aka Camp Mermaid with the boob tube. I miss each of you, love you more... so funny how the #tiuteam hashtag brought us together, how #TIUsharks 🦈 helped us bond, and how a #tiumeetup turned into a soul sisterhood. All my #TIUsharks still mean the world to me. 💙 #lgaccountability #tiucommunity #lgsisters #laurengleisberg #tiuteam #tiusharks #wemetoninstagram #soulsisters #sharksisters

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yourfriend_jenny

Took the babe to swim class this morning 🐠 and then got outside for some me-time while she napped. ☀️ 2.5 mile run (and some walking) in the sun. 🙌🏼 . The husband and I are focusing on our routine and trying to get some structure back into our lives. we’ve had some rushed mornings lately 😅 and are finding it more and more difficult to make time for workouts. . Now that we’re getting used to our daycare routine, it’s time to get this house back in order 👊🏼 (And get to training for that marathon 😱) . . . @toneitup #tiuteam #tiusummer #tiusharks #tiumom #tiurunner #runningmama #restart

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brinstatone

Who else for #wcw but my gal @laureltonesup ❤️ she helped me get ready for my first date with my husband (along with the WhatsApp army of #tiusharks 🦈) and has celebrated every step along the way, near or far. Buckwheat, you’re simply the best 👯‍♀️ . . . #tiuaccountabilitypartner #tiugirls #tiuteam #tiubesties #tiubayarea #tiubride

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becs.building.biceps

Avo toast with arugula and everything but the bagel seasoning 💙 #laurengleisberg #tiuteam #tiudoeslg #lgaccountability #lgsisters #tiucommunity #tiusharks

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yourfriend_jenny

Had a lovely afternoon with these sharks 🦈—Instagram friends turned real, life-long friends. 👯‍♀️ Kaley, we are going to miss you very, very much. Luckily I know we can sustain an online relationship 😉 distance doesn’t mean a thang! 🤗 love you both. . . . #tiuteam #tiusharks #loveyou @toneitup #friends #bbq

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becs.building.biceps

Do you! Be you. You’re the only one - which is incredibly beautiful in itself. Don’t waste your life trying to be someone else. Breathe for you. Move for you. Fuel for you. Be grateful for all your abilities and whatever obstacles come in your way. They build your character and make you all the more beautiful. ♥️ #notetoself #laurengleisberg #tiuteam #tiudoeslg #lgaccountability #tiusharks #tiucommunity

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becs.building.biceps

My lunchtime view 💙 I have been hyper anxious lately and I think I need to root my life in gratitude for my abilities and opportunities. I am thankful for a community that is unafraid to be real and vulnerable- @chelsea.balance your post this morning was thought provoking and I realized that this past year I haven’t lived a life that celebrated my strengths and abilities. I’ve rooted my self worth into what I want to be, where I should be, what I don’t have - and it is exhausting to live this way. I’m going to start each day with this core belief that I’m worth this life and exercise to feel good (liberate my sedentary work life muscles), and eat and drink to fuel and enjoy rather than cope. My why - the why of which I’m recommitting to a healthy lifestyle - is to love myself fully in my thoughts and actions. 💙 #lgsisters #lgaccountability #laurengleisberg #tiuteam #tiucommunity #tiudoeslg #tiusharks

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theralogix

Looks so tasty! Thanks for this great smoothie recipe @becs.building.biceps!⠀ ⠀ #repost @becs.building.biceps⠀ This green smoothie beauty: peanut butter 🥜 and banana 🍌 smoothie 🙌⠀ 🥛unsweetened almond milk + 🌿 kale + 🍚 cauliflower rice + 🥜 @toneitupnutrition peanut butter protein powder + 🍌 half banana + @vitalproteins marine collagen + Theralogix Ovasitol.⠀ It’s delightful. Like a PB and banana sandwich 😋⠀ ⠀ ⠀ ⠀ ⠀ #tiuteam #tiucheckin #tiutacoma #toneitup #tiusharks #tiucommunity #tiubikiniseries #tiubikiniseries2018 #studiotoneitup #ovasitolmyway #dairyfree #veganfood #organic #homemade #foodie #fitfood #strongnotskinny #eatclean #healthy #healthyfood #healthylifestyle #healthychoices #cleaneating #nutrition #plantbased #foodpics #smoothie #vegetarian #wellness ⠀⠀

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tiu_kdh

Met up with this 60 year old treadmill today for my first run post baba 👍🏼. I never thought this day would come 😊. Feeling awesome and already planning my AM #tiubootycall!! . . . #tiuteam #tiucommunity #tiusweatyselfie #tiusharks #tiucheckin

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yourfriend_jenny

✨Sometimes we spend so much time focusing on our goals, that we fail to recognize the beauty of the now. ✨ . I haven’t been very active on this account lately. TBH, Since going back to work I’ve been operating in survival mode. 😣And the months FLEW by. 💨As a result, I haven’t been myself. I’m feeling really anxious and just...off. Frustrated with things at work. Emotional over Nat starting daycare. Longing for more QT with the husband. Worried about the never ending ‘to-do’ list. Not sleeping well on top of it. 😴 . I need to slow down.✋🏻 . So, I took today off from work and am taking half days the rest of the week so I can just be present and spend some time with the fam. It’s moments like these 👆🏼 that make my busy mind feel at ease. 📚 . Wanted to share as a reminder to you all. Keep reaching for those goals, but more importantly, slow down and appreciate your ‘now’. 🙏🏼 . . Psst...Happy 6 months to our sweet little girl! 💗😱 . . #tiuteam #tiumom #newmom #worklifebalance #tiumama #momlife #toneitup @toneitup #tiusharks

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yourfriend_jenny

FAVORITE. ICE CREAM. EVER. Really. This stuff gets me through the week and now that it’s been warmer outside, is the perfect nightcap 🍦☀️. . This is how I #eathealthy — by eating foods that make me happy! (and that use REAL ingredients) 😋. You know what else makes me happy? Running. And feeling strong and energized. Therefore, I am continuing to try to choose foods every day that fuel my body and make me feel good. Less eating out - more home cooked meals. Annnnd I just need to make time in my busy days to get those runs in 🏃🏽‍♀️. Busy babes, how do you do it?? 😅 . . . PS—this is NOT an ad. I just love my ice cream enough to take a photo of it. 😜 . . #tiuteam #tiusharks #tiubikiniseries #tiupostpartum #tiumom #newmom #6monthspp #coconutbliss #icecream #summer #iloveicecream

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gigi.tones.up

Winter in Sydney calls for protein oats, bluebs and peanut butter... ❄️ ❄️ ❄️ ...oh and fluffy pink socks 😉 #sydneywinter #proats #tiubikiniseries #tiuaustralia #nutrition #healthyeating #nutritionplan #mealplan #fitgirl #foodforfuel #winter #cosy #home #tiusharks #foodlover #oats #breakfast #coldweather

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gigi.tones.up

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havefunbefit

Brekkie noms: Peanut butter, banana, chia oatmeal from @eatingbirdfood 🍌😛😭🙌🏽 • Y’all. This breakfast was everything. I almost wept. The recipe said a little maple syrup was optional but I think it was VITAL. It took these oats from good to AMAZING.🍁🤩 • I’m doing some #b3online filming today right at lunch time, so I wanted a hearty breakfast to keep me going all morning! There’s nothing grosser than eating a big meal before working out. One time, I ate chili before ballet...🤢🙊🙈 • • • • • #brekkie #oatmealbowl #b3strong #tiuteam #tiubikiniseries #tiupregnancy #tiupdx #tiusharks

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gigi.tones.up

This post comes with a heavy heart of gratitude, contentment and warm fuzzies. Perhaps it’s the pain killers talking 😂 or perhaps it’s a reminder of all the good things but it feels great to be back! 💕 Following a toxic and stressful existence in a new job this year, I took a break from Insta and my fitness routine in an effort to hide from the stress of bullying and anxiety. I wasn’t sleeping, I wasn’t eating and everything felt like an overwhelming ambush on my being - a false coping mechanism 🙅🏻‍♀️ Thankfully my other life as a classical singer presented me an opportunity to tour Europe and London for a month which I embraced with welcome arms during May and June. During this trip I rediscovered my truth, a truth I had unconsciously suppressed in an attempt to survive my other toxic work environment. Whilst in Europe I was surrounded by positive and inspiring people; singing incredible music in very special venues and also had a chance to meet/stalk/frighten/test my jet-lagged Australian accent on my ADORABLE and INTELLIGENT #tiusharks sister, @laureltonesup 🤣😘 This is extra special because we met on Insta through the @toneitup community almost two years ago and had NEVER met in person! We explored Berlin, we ate all the foods and we laughed 😘 Proof that friendships can happen anytime and anywhere! Thanks to Laurel’s support, and the advice of my singing colleagues during tour I was able to place and remove myself from the yuckiness of my job and resigned whilst away. It may seem reckless but after 7 months of angst, it felt like the right time 🙏💕 I’m finally home albeit it being wintery fresh ❄️ and couldn’t be happier. Sure I’m unemployed, sure I have credit card debt and sure I had DOUBLE ROOT CANAL today (hence the pain killers! 😩) but all has zero importance compared to the inspiration and kindness of friends near and far, and I thank you so very much. I’m celebrating my new angst-free-existence tonight with a bowl of mango nice-cream, fluffy socks and lots of jet lag 🤣 Party at my place! 🎉 #tiuteam #tiubikiniseries #healthylifestyle #mindfulness #friendship #vegetarian #balancedlife #travelblogger #fitgirl #tiuaustralia #tiubikiniseries2018 #tropeaka

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theralogix

This looks so good! Thank you for sharing @becs.building.biceps⠀ ⠀ #repost @becs.building.biceps Smmmmmmooooothie Bowl - raspberries, @traderjoes frozen unsweetened coconut chunks, cauliflower rice, @toneitupnutrition vanilla protein powder, little almond milk, @theralogix Ovasitol, @vitalproteins marine collagen - topped with some @kindsnacks granola, banana, chia, and quinoa crisps ♥⠀ ⠀ ⠀ ⠀ ⠀ #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiucommunity #tiulove #tiusharks #studiotoneitup #fitmom #inositol #ovasitol #ovasitolmyway #smoothierecipe #fitfood #strongnotskinny #healthychoices #healthylifestyle #homemade #wellness #healthyeating #healthymeal #instayum #instagood #eatwell

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yourfriend_jenny

Prepped the citrus beet salads and lemon poppyseed ONOs for the week 👏🏻 we had a pretty relaxing (and productive) weekend at home. I’m feeling refreshed and ready for another busy week! . P.S. I LOVED watching so many women come together at the LA @toneitup event! 👯‍♀️💗 Made me miss my #tiusharks like hell through 🦈 😘 . . Have a great week! . . @toneitupnutrition #tiubikiniseries #salad #tiunutritionplan @karenadawn @katrinaascott #tiuolympia #tiuseattle #tiubikiniseries2018 #bikiniseries #tiugirl #tiuteam #tiumealprep #sundaymealprep #eatrealfood

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becs.building.biceps

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becs.building.biceps

Smmmmmmooooothie Bowl - raspberries, @traderjoes frozen unsweetened coconut chunks, cauliflower rice, @toneitupnutrition vanilla protein powder, little almond milk, @theralogix Ovasitol, @vitalproteins marine collagen - topped with some @kindsnacks granola, banana, chia, and quinoa crisps ♥️ @toneitupnutrition @karenadawn @katrinaascott #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiucommunity #tiubikiniseries2018 #tiubikiniseries #tiulove #tiusharks #studiotoneitup

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becs.building.biceps

Frosé all day!!! Rosé blended with frozen mango and raspberry 😋😋😋 @karenadawn @toneitupnutrition @katrinaascott @toneitup #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiubikiniseries #tiusharks

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becs.building.biceps

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becs.building.biceps

Dinnnnnnner: sweet potatoes, Brussels, and onion flavored with thyme and paprika ♥️ @toneitupnutrition @toneitup @karenadawn @katrinaascott #tiuteam #tiutacoma #tiucheckin #tiuseattle #toneitup #tiusharks #tiucommunity #tiubikiniseries #tiubikiniseries2018

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becs.building.biceps

This green smoothie beauty: peanut butter 🥜 and banana 🍌 smoothie 🙌 💚💚💚 🥛unsweetened almond milk + 🌿 kale + 🍚 cauliflower rice + 🥜 @toneitupnutrition peanut butter protein powder + 🍌 half banana + @vitalproteins marine collagen + @theralogix Ovasitol. 💚 It’s delightful. Like a PB and banana sandwich 😋 @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin #tiutacoma #tiuseattle #toneitup #tiusharks #tiucommunity #tiubikiniseries #tiubikiniseries2018 #studiotoneitup

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becs.building.biceps

ATTENTION BACHELOR/BACHELORETTE FANS: A couple of years ago I was OBSESSED with making a workout out while watching my favorite guilty-pleasure reality TV. You know - to justify watching my show for 2 hours. So I made it an opportunity to do an exercise game (like a drinking game except for every time they said kiss 💋 I would do 5 burpees 💪). ***** Swipe left for Bachelorette Becca Bingo game card example. We are gonna play single line, 4 corners, and X. If you love this show and have a watch party with some of your TIU girls, send me a message and I’ll send you a Google Doc with more cards! 🌹 ..... #tiuteam #teambecca #willyouacceptthisrosé #tiubachelorettechallenge #tiutransformation #tiubikiniseries2018 #tiusharks #tiubikiniseries #tiumeetup #tiutacoma #tiuseattle #tiunutritionplan @toneitup @toneitupnutrition @katrinaascott @karenadawn

4

becs.building.biceps

#whatsinmysmoothie: power greens, @toneitupnutrition 🥜 protein powder, @theralogix Ovasitol, @vitalproteins marine collagen, strawberries 🍓, blueberries, half banana 🍌, and unsweetened @traderjoes almond milk 🥛. PB+J smmmmmmooooothie! Loved the throwback to BB4 Legs for Days in #studiotoneitup this morning!!! And loving this post-workout smoothie ♥️ @toneitup @katrinaascott @karenadawn #tiubikiniseries2018 #tiuteam #tiusharks #tiucheckin #tiucommunity #tiutacoma #tiubikiniseries

2

havefunbefit

Sneaky Mom hack: when your daughter insists on baking chocolate cupcakes, substitute ERRTHANG until it’s healthy! 🤫😬 We made these gluten-free, dark chocolate banana “cupcakes” after school today and she was none the wiser. 😎🏆🙌🏽 • I’m off to a @barre3 class. I’m gonna walk to the studio because it’s 70 and sunny and GORGEOUS outside. ☀️😍 • • • • • #sneakymama #b3strong #tiuteam #tiumom #tiupdx #tiusharks #barre3 #barre3portland

3

becs.building.biceps

Dinner: Trader Joe’s broccoli kale slaw kit without dressing or sunflower seeds/raisins, orange bell pepper, shrimp (with @mrsdashrecipes Fiesta Lime Seasoning), topped with organic salsa ♥️ #omnomnom #whatsfordinner #tiutransformation #tiubikiniseries2018 #tiucheckin #tiuteam #tiucommunity #tiusharks #tiutacoma ... @bloxford_tiu and I are planning a TIU Meetup and a new #tiubachelorettechallenge. 1 hour of working out + 1 hour of chilling and watching reality TV love. #teambecca #willyouacceptthisrosé - I’ll share the workout once it’s ready to go! ... @toneitup @katrinaascott @toneitupnutrition @karenadawn

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becs.building.biceps

2

becs.building.biceps

Thank you @studiotoneitupchevy for a killer yoga class - your encouragement empowered me to keep going when my quads were burning 🔥 Successful Sunday - meal prepped with @bloxford_tiu and @healthbykaylaxo. Snickerdoodle muffins, chia pudding, and citrus beet salad ready for the week! I start my 7:30pm -4:30pm summer schedule this week so going for the 5:00am barre class tomorrow morning in #studiotoneitup! @toneitup @toneitupnutrition @karenadawn @katrinaascott #tiuteam #toneitup #tiubikiniseries #tiucommunity #tiusharks #tiubikiniseries2018

1

becs.building.biceps

0

becs.building.biceps

@studiotoneitupjillian ... my buns don’t feel nothing [end quote] - seriously Jillian, will I be able to walk ever... again? 😫🍑😭 💦💦💦 #studiotoneitup @karenadawn @toneitupnutrition @toneitup @katrinaascott #tiucheckin #tiuteam #tiubikiniseries #tiusharks #tiucommunity

3

becs.building.biceps

Lunch: Avo toast topped with arugula, egg, and everything but the bagel seasoning ♥️🥑🌱🍞 #tiucheckin #tiuteam #tiucommunity #tiubikiniseries #tiusharks

6

becs.building.biceps

Smoothie in hand, looking ahead to week 3! Post-workout fuel. Banana, bluebs, protein powder, @vitalproteins marine collagen, power greens, and @theralogix Ovasitol #fightingPCOS #tiuteam #tiubikiniseries #tiusharks #tiucommunity #tiucheckin #tiubikiniseries2018 #studiotoneitup @toneitup @toneitupnutrition @katrinaascott @karenadawn

2

becs.building.biceps

Tuna salad for dinner 🍴 I used plain unsweetened almond yogurt in a non offensive way in my M5 today. Tuna 🐟 1/4 cup plain unsweetened almond yogurt + red onion + Dijon mustard 🌱 atop of arugula and some avocado 🥑 @toneitup @karenadawn @katrinaascott #tiucheckin #tiuteam #tiubikiniseries #tiusharks #tiucommunity @toneitupnutrition #tiunutritionplan

3

havefunbefit

@loveandlemons Vegan Spelt Waffles. WHAT?!? WHERE HAVE YOU BEEN ALL MY LIFE???😳😛😭🙌🏽 • The recipe calls for cocoa nibs but I didn’t have any. It didn’t matter. These babies had a hint of vanilla and cinnamon that got me in all the right places. They were SO. GOOD. I’m freezing the rest of them so all i have to do is toast them in the morning. 👊🏽 • I was going to go to barre3 today but took a nap instead 🤷🏽‍♀️ The #tiu5dailymoves looked a little too difficult for me in my current state of pregnancy, so I did this week’s #b3online workout with Lisa instead! I loved that warrior 2 combo with weights. ❤️🤸🏾‍♂️ • • • • • #wafflelove #tiuteam #tiubikiniseries #tiupdx #tiupnw #tiupregnancy #tiusharks #tiumom #nomnomnom #barre3 #veganwaffles

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