Tiusharks Photos & Videos on Instagram

Report inappropriate content

becs.building.biceps

Small sweet potato 🍠 and @traderjoes Gingerbread Granola. It’s a very Thanksgiving M2. #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiucommunity #lgfitmas

1

becs.building.biceps

Desk lunch (is Sprite Zero healthy? No, but is it tasty and Thanksgiving themed? Yes.) #bbgsisters #tiurewind #bbgcommunity #tiusharks #bbgprogress #tiuteam

1

becs.building.biceps

Meal prep DONE ✅ Made @tiu_erinthelion’s cranberry apple oat muffins (added 4 scoops collagen, 3 scoops @toneitupnutrition protein, and 2 eggs - made 16 muffins), quinoa pilaf (with some fresh cranberries), superfood bars (minus Goji berries because Safeway doesn’t carry them but plus chia seeds), and baked mini sweet potatoes 🍠 with @traderjoes gingerbread granola ♥️ I’m definitely feeling festive with thanksgiving coming up next week! ... also, signed up for #lgfitmas because it’s Christmas themed so duh. AND, without shame, I’ve already watched the following holiday movies 🎥: The Family Stone x2, Home Alone, The Shop Around the Corner, While You Were Sleeping, and the new movie Grinch. 🤷🏻‍♀️🎄♥️ #tiuteam #tiumealprep #tiusharks #tiucommunity #tiunutritionplan #bbg #bbgcommunity #lgaccountability #lgsisters

3

becs.building.biceps

Desk breakfast: @yqbyyoplait Plain/Unsweetened, Ancient Grains @traderjoes Granola, and Banana 🍌 #bbgsisters #tiurewind #bbgcommunity #tiusharks #bbgprogress #tiuteam

1

becs.building.biceps

4

becs.building.biceps

Bday dinner was burrito bowl from @minimalistbaker with cilantro lime shrimp, slaw, and spicy avocado sauce from @skinnytaste - leftovers are just as good!!! #tiuteam #tiurewind #toneitup #tiusharks #bbg #bbgweek2 #bbgcommunity #bbgsisters #tiucommunity

2

becs.building.biceps

6

becs.building.biceps

Chomping down on my green salad... because I’m a herbivore! #tiucheckin #tiuteam #bbgsisters #bbgcommunity #tiucommunity #tiu31 #tiurewind #tiusharks

0

becs.building.biceps

Feeling stronger. Small steps lead to giant leaps! Excited to kick off week 4. Just did a classic @toneitup workout from BB3: Beach Bombshell 💙 I also signed up for the Lake Sammamish Half Marathon (March 2nd) #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiu31 #tiusharks

7

becs.building.biceps

Felt like baking (and using my browning bananas 🍌) so I went on @pinterest for a @toneitup recipe and found Banana Bread Chocolate Chip Muffins... except I added PEANUT BUTTER 🥜: -3 mashed bananas 🍌 -1/4 cup almond milk -2 tbsp peanut butter -2 tbsp maple syrup -2 eggs 🥚 -1 cup almond meal -4 scoops @toneitupnutrition Peanut Butter Protein Powder -@enjoylifefoods mini chocolate chips and top with a few chocolate chunks Baked at 350 degrees for 22 minutes. Nom. #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

4

becs.building.biceps

My first attempt at sweet potato nests. Paired with @traderjoes Fall Harvest Salsa 💃 #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

5

becs.building.biceps

Guess what?! 13 days until Halloween and I’ve been really good in this challenge. My face is less bloated. I have more energy. And I’m feeling less anxious! This has been a much needed reset for me and right before I turn 33! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

1

becs.building.biceps

Crunchy leaf 3 mile lunchtime walk on a lovely fall day 🍂🍁🍂🍁🍂🍁🍂🍁 #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

1

becs.building.biceps

Enjoying the Oatmeal Apple Mini Muffins this morning with a fully autumn backdrop 🍁 🍂🍁🍂🍁🍂🍁🍂🍁🍂 #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

0

becs.building.biceps

0

becs.building.biceps

0

becs.building.biceps

These Pumpkin Spice Donut Holes (made into mini muffins) are delicious! #tiusharks #bbgcommunity #tiuteam #bbgsisters #tiucheckin #tiu31

0

becs.building.biceps

4

becs.building.biceps

It’s not Fall until you burn your lip on hot tea. M1: Egg Muffins M2: Pumpkin 🎃 Spice Donut Holes M3: Fall in Love Kale Salad M4: 3 Bean Salad M5: ... think I’ll do doodles and marinara sauce! Long work day - career fairs (life as a Career Advisor) but managing to get a walk in at lunch and I’ll do Arms and Abs #BBGWeek4 when I get home! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiucommunity #tiu31

2

becs.building.biceps

Fig and Quinoa Bowl (sub pears for figs) #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks #tiu31

4

becs.building.biceps

1

becs.building.biceps

This morning I wasn’t feeling pancakes but wanted something equally filling and delicious. So Pumpkin 🎃 Spice PrOats it was! -1/2 cup oats -3/4 cup coconut milk (TJs unsweetened) -1/4 cup pumpkin 🎃 purée -1 scoop Perfect Fit Pumpkin Spice protein (@toneitupnutrition) -1 egg 🥚 and 1 egg white -1 tsp pumpkin 🎃 spice. ... Mix eggs and coconut milk, add it other ingredients stir well. Microwave for 1 minute, stir, and continue on 30 second intervals until fluffy! Topped with 1 tsp maple 🍁 syrup and 1/2 banana 🍌 #tiucheckin #tiuteam #tiusharks #bbgsisters #bbgcommunity #tiu31 #tiu31daychallenge #tiunutritionplan #tiuapproved @toneitup @katrinaascott @karenadawn

1

becs.building.biceps

Salmon, zuccs, and asparagus M5 #tiucheckin #tiuteam #tiusharks #tiu31 #tiucommunity

2

becs.building.biceps

Flex Friday 💪 #bbgweek3 Full Body Resistance done ✅ Clean eating 5 days running #tiu31 ✅ Hydrating ✅ Good week! #tiucheckin #bbgsisters #tiuteam #bbgcommunity #tiusharks

3

becs.building.biceps

Sweet Potato Bake for the win!!! PMWO was BBG Arms and Abs plus 35 minutes on the elliptical. #tiuteam #tiucheckin #bbgsisters #bbgcommunity #tiusharks #tiu31

2

becs.building.biceps

Pumpkin Spice ONOs! For mine I used @traderjoes Ancient Grain & Super Seed (oats, quinoa, amaranth flakes, sunflower, pumpkin, hemp, and chia seeds), I also added a cup of pumpkin purée to the mix and used my Perfect Fit Pumpkin Spice reserves. The BEST. @toneitup #neverforgetperfectfit #tiuteam #tiucommunity #tiusharks #tiu31 #tiucheckin #bbgcommunity #bbg #bbgsisters

0

becs.building.biceps

Pumpkin Chia Pudding on a lovely windy, rainy, leaf-falling 🍁 🍂 day ♥️ #tiuteam #tiucommunity #tiu31 #tiusharks

0

becs.building.biceps

Delicious!!! A new favorite 😋 Check in: M1: Pumpkin Spice ONOs (added pumpkin purée) M2: turmeric latte M3: Fall In Love Kale Salad M4: Pumpkin Chia Pudding M5: this lovely dish WO was week 3 #bbg legs (holy burpees) #bbgsisters #tiuteam #bbgcommunity #tiucommunity #bbg #tiu31 @toneitup #tiusharks #tiucheckin @tiu_llovestoshare @gigi.tones.up @yourfriend_jenny how was your day one?!

13

becs.building.biceps

0

becs.building.biceps

1

becs.building.biceps

Today’s PMWO is brought to you by 90s boybands and the This Is Us season 3 premier! 35 minutes elliptical and bbg legs resistance. #bbg #bbgprogress #bbgcommunity #tiuteam #tiucommunity #tiusharks

3

becs.building.biceps

They said all the pumpkin spice and they mean all the pumpkin spice! I decided each day of #tiu31 I’ll post a reference to a Halloween/Fall-esque movie 🎥. Great recipes and look forward to this challenge!!! @tiu_llovestoshare @gigi.tones.up @yourfriend_jenny ♥️ #tiusharks #tiu31xtiusharks #tiucommunity #tiuteam

1

becs.building.biceps

Start to #bbgweek2! Met all my goals last week and feeling really good! 3 resistance training sessions, 3 cardio sessions and two recovery sessions 💪 Other nonscale victory last week: -I quit coffee ☕️ (I was basically at a point that IVs full of the strongest cold brew wasn’t doing it and my anxiety was through the roof). #sweatbykayla #lgaccountability #bbgcommunity #tiusharks #bbgprogress #bbg @sweat #tiu #tiuteam #tiucommunity

2

becs.building.biceps

Almost at my goals for week 1! Completed full body resistance and 35 minutes of LISS on the elliptical! #bbg #bbgprogress #bbgcommunity #sweatbykayla @sweat #tiu #tiuteam #tiucommunity #lgaccountability #tiusharks #lgaccountability

1

becs.building.biceps

Post workout thoughts: 1) “yesss!” 2) “ok Del I’ll go shower.” 3) “holy hell.” So I was hardcore on the Tone It Up bandwagon for a few years - then when the app came out the vibe changed and I was bummed. I’ve started #bbg and the app is incredible - so easy to follow, so simple, nutrition, community boards - all in one app. It was like how the old online TIU community used to be like, but in an app. I get overwhelmed with life often - it’s my career, my anxieties, my mental health, life decisions - it gets heavy. So I need something that can easily be incorporated in to my life. TIU just got way too complicated (and with the constant push/marketing of products and excessive posts and emailing, I couldn’t keep up). Still love them - and I will likely follow the nutrition for the fall challenge. But @sweat by @kayla_itsines is where it’s at for me right now and I’m pretty stoked. 💙💙💙 #bikinibodyguide #tiucheckin #tiuteam #tiusharks #bbgcommunity #tiucommunity #lgaccountability #lgsisters

2

becs.building.biceps

6 years ago this was my morning view while training for the SF Nike Women’s Marathon (race in peace). Views change, life changes, just a gentle reminder to take in each moment, being grateful for the beauty around you - in whatever forms it may come in. 💙 #tiucheckin #bikinibodyguide #tiuteam #tiusharks #lgaccountability #lgsisters #laurengleisberg #bbg #bbgcommunity

1

becs.building.biceps

First crunchy fall leaf of the “almost” fall season! #tiucheckin #tiusharks #tiuteam #tiucommunity #lgaccountability #lgsisters #laurengleisberg

0

yourfriend_jenny

Happy Labor Day! Coffee + shopping for some mama alone time this morning 🛍, followed by a day out with the family—grocery shopping + a 1.5 mike run + lunch and beers 🍻☀️ . . Relaxing the rest of the evening= drinking @kombuchatown out of a wine glass, spending time with this cutie, and prepping for the week. 😊 . . . @toneitup #tiuteam #kombuchatown #tiuteam #tiumom #tiusharks #tiuweekend #tiurunner #tiunutritionplan

2

yourfriend_jenny

#sundayrunday through the hood 🏠 I had such a great day today. Just a slow day hanging out at home with my girl—baking cookies, playing, cleaning, a long walk/run, and (Natalie) taking amazing naps. . I have so much work to do for next week 😣 and that thought has been lingering all weekend... but Natalie helps put things into perspective. I cannot bring my work home anymore. I want to savor every minute with her and Ron on the evenings & weekends!! Work will be there on Tuesday when I go back ☺️ . . . @toneitup #tiuteam #tiumom #tiusharks #tiurunner #runningmama #weekends #running @bobgearus

8

yourfriend_jenny

#sundayrunday with my little buddy! 🤗 I was feeling really tired and sluggish and this little outing was the perfect boost of energy for a productive afternoon 👏🏻 . Also the first time I put Natalie in the Bob without a car seat adapter! #biggirl 💁🏼‍♀️ Such a smooth ride she fell asleep! 💤 . . + @toneitup daily moves 💪🏼 . . . #tiuteam #tiucheckin #summertoneup #bobjogger #runningmama #tiusharks #tiumom #fitness #running

4

becs.building.biceps

Are feet gross? Kinda. But they kept me moving through #laurengleisberg #lg30x30 day 4! Hydrating this week... feeling good! And really surprised glue one sheet of a pdf can make you sweat so much 💦💦💦💦💦 @laurengleisberg #tiuteam #lgaccountability #lgsisters #tiucommunity #tiusharks

0

becs.building.biceps

Today’s #lg30x30 workout was cardio - so I picked @codyrigsby’s 30-minute pop themed @onepeloton ride! #lgaccountability #tiucommunity #lgsisters #laurengleisberg #tiudoeslg #tiuteam #tiusharks

1

yourfriend_jenny

I don’t see anything imperfect about these fruits & veggies! 🙌🏼 Hey @imperfectproduce —are you just turning on the first date charm? 🤔 it’s working. First impression rose goes to you, my friends. 🌹 thank you for the fresh, organic produce delivered to our door step! 📦😍 . . Another sleepless night with miss Nat. 😴 hoping this phase passes soon. Mama needs her sleep... . Happy Tuesday! . . @toneitup #tiuteam #tiusharks #cookingugly #organic #produce #imperfectproduceseattle #imperfectproduce

11

yourfriend_jenny

Smoothies are a busy lady’s best friend! 🙌🏼 . . Fresh juicy peach + banana + spinach + chia seeds + oats + vanilla @toneitupnutrition protein 🍑🍌🌱🌾 . . We did not sleep much last night. Natalie wanted to nurse all night long and was super clingy. 🤷🏼‍♀️ who knows. Pushing through this Monday strong despite the lack of sleep! 👊🏼 . . . @toneitup #tiuteam #summertoneup #tiusharks #newmom #smoothietime #hydrate #nosleep #tiumom

0

becs.building.biceps

Preppin for a successful week and start of LG’s #lg30x30 - finding my favorite TIU and LG recipes to take me through the week (yes I compiled all @laurengleisberg’s meal plans into an actual book! I’m a nerd 🤓). Needing to feel more alive and connected to my sense of self. I feel like a 30 day challenge where I’m not concerned with what people are doing when they are doing it and how I am stacking up. It kicks my anxiety into high gear and I don’t need that (see hair loss and high cortisol levels). I do love the #lgaccountability #lgsisters #tiuteam #tiucommunity fitness communities and I need that in my life. No matter what I say, I still like the basics of TIU, even if I don’t like the direction of their business (good for them but I’m old school). Going back to the basics and just working out to challenge myself. Doing things on my own time (versus constructiveness of the app) will help me be more at ease and focus on my progress. Hope y’all had a terrific Sunday! Going to start Monday strong! 💪 #lgaccountability #tiucommunity #lgsisters #tiudoeslg #tiuteam #tiusharks

3

becs.building.biceps

Flashback one year ago with some of my favorite people on this planet - Camp Winnie aka Camp Mermaid with the boob tube. I miss each of you, love you more... so funny how the #tiuteam hashtag brought us together, how #TIUsharks 🦈 helped us bond, and how a #tiumeetup turned into a soul sisterhood. All my #TIUsharks still mean the world to me. 💙 #lgaccountability #tiucommunity #lgsisters #laurengleisberg #tiuteam #tiusharks #wemetoninstagram #soulsisters #sharksisters

6

becs.building.biceps

1

yourfriend_jenny

Took the babe to swim class this morning 🐠 and then got outside for some me-time while she napped. ☀️ 2.5 mile run (and some walking) in the sun. 🙌🏼 . The husband and I are focusing on our routine and trying to get some structure back into our lives. we’ve had some rushed mornings lately 😅 and are finding it more and more difficult to make time for workouts. . Now that we’re getting used to our daycare routine, it’s time to get this house back in order 👊🏼 (And get to training for that marathon 😱) . . . @toneitup #tiuteam #tiusummer #tiusharks #tiumom #tiurunner #runningmama #restart

0

brinstatone

Who else for #wcw but my gal @laureltonesup ❤️ she helped me get ready for my first date with my husband (along with the WhatsApp army of #tiusharks 🦈) and has celebrated every step along the way, near or far. Buckwheat, you’re simply the best 👯‍♀️ . . . #tiuaccountabilitypartner #tiugirls #tiuteam #tiubesties #tiubayarea #tiubride

2

becs.building.biceps

0

yourfriend_jenny

Had a lovely afternoon with these sharks 🦈—Instagram friends turned real, life-long friends. 👯‍♀️ Kaley, we are going to miss you very, very much. Luckily I know we can sustain an online relationship 😉 distance doesn’t mean a thang! 🤗 love you both. . . . #tiuteam #tiusharks #loveyou @toneitup #friends #bbq

3

becs.building.biceps

Do you! Be you. You’re the only one - which is incredibly beautiful in itself. Don’t waste your life trying to be someone else. Breathe for you. Move for you. Fuel for you. Be grateful for all your abilities and whatever obstacles come in your way. They build your character and make you all the more beautiful. ♥️ #notetoself #laurengleisberg #tiuteam #tiudoeslg #lgaccountability #tiusharks #tiucommunity

0

theralogix

Looks so tasty! Thanks for this great smoothie recipe @becs.building.biceps!⠀ ⠀ #repost @becs.building.biceps⠀ This green smoothie beauty: peanut butter 🥜 and banana 🍌 smoothie 🙌⠀ 🥛unsweetened almond milk + 🌿 kale + 🍚 cauliflower rice + 🥜 @toneitupnutrition peanut butter protein powder + 🍌 half banana + @vitalproteins marine collagen + Theralogix Ovasitol.⠀ It’s delightful. Like a PB and banana sandwich 😋⠀ ⠀ ⠀ ⠀ ⠀ #tiuteam #tiucheckin #tiutacoma #toneitup #tiusharks #tiucommunity #tiubikiniseries #tiubikiniseries2018 #studiotoneitup #ovasitolmyway #dairyfree #veganfood #organic #homemade #foodie #fitfood #strongnotskinny #eatclean #healthy #healthyfood #healthylifestyle #healthychoices #cleaneating #nutrition #plantbased #foodpics #smoothie #vegetarian #wellness ⠀⠀

0

tiu_kdh

Met up with this 60 year old treadmill today for my first run post baba 👍🏼. I never thought this day would come 😊. Feeling awesome and already planning my AM #tiubootycall!! . . . #tiuteam #tiucommunity #tiusweatyselfie #tiusharks #tiucheckin

3

gigi.tones.up

Winter in Sydney calls for protein oats, bluebs and peanut butter... ❄️ ❄️ ❄️ ...oh and fluffy pink socks 😉 #sydneywinter #proats #tiubikiniseries #tiuaustralia #nutrition #healthyeating #nutritionplan #mealplan #fitgirl #foodforfuel #winter #cosy #home #tiusharks #foodlover #oats #breakfast #coldweather

10

gigi.tones.up

2

havefunbefit

Brekkie noms: Peanut butter, banana, chia oatmeal from @eatingbirdfood 🍌😛😭🙌🏽 • Y’all. This breakfast was everything. I almost wept. The recipe said a little maple syrup was optional but I think it was VITAL. It took these oats from good to AMAZING.🍁🤩 • I’m doing some #b3online filming today right at lunch time, so I wanted a hearty breakfast to keep me going all morning! There’s nothing grosser than eating a big meal before working out. One time, I ate chili before ballet...🤢🙊🙈 • • • • • #brekkie #oatmealbowl #b3strong #tiuteam #tiubikiniseries #tiupregnancy #tiupdx #tiusharks

6

gigi.tones.up

This post comes with a heavy heart of gratitude, contentment and warm fuzzies. Perhaps it’s the pain killers talking 😂 or perhaps it’s a reminder of all the good things but it feels great to be back! 💕 Following a toxic and stressful existence in a new job this year, I took a break from Insta and my fitness routine in an effort to hide from the stress of bullying and anxiety. I wasn’t sleeping, I wasn’t eating and everything felt like an overwhelming ambush on my being - a false coping mechanism 🙅🏻‍♀️ Thankfully my other life as a classical singer presented me an opportunity to tour Europe and London for a month which I embraced with welcome arms during May and June. During this trip I rediscovered my truth, a truth I had unconsciously suppressed in an attempt to survive my other toxic work environment. Whilst in Europe I was surrounded by positive and inspiring people; singing incredible music in very special venues and also had a chance to meet/stalk/frighten/test my jet-lagged Australian accent on my ADORABLE and INTELLIGENT #tiusharks sister, @laureltonesup 🤣😘 This is extra special because we met on Insta through the @toneitup community almost two years ago and had NEVER met in person! We explored Berlin, we ate all the foods and we laughed 😘 Proof that friendships can happen anytime and anywhere! Thanks to Laurel’s support, and the advice of my singing colleagues during tour I was able to place and remove myself from the yuckiness of my job and resigned whilst away. It may seem reckless but after 7 months of angst, it felt like the right time 🙏💕 I’m finally home albeit it being wintery fresh ❄️ and couldn’t be happier. Sure I’m unemployed, sure I have credit card debt and sure I had DOUBLE ROOT CANAL today (hence the pain killers! 😩) but all has zero importance compared to the inspiration and kindness of friends near and far, and I thank you so very much. I’m celebrating my new angst-free-existence tonight with a bowl of mango nice-cream, fluffy socks and lots of jet lag 🤣 Party at my place! 🎉 #tiuteam #tiubikiniseries #healthylifestyle #mindfulness #friendship #vegetarian #balancedlife #travelblogger #fitgirl #tiuaustralia #tiubikiniseries2018 #tropeaka

24

theralogix

This looks so good! Thank you for sharing @becs.building.biceps⠀ ⠀ #repost @becs.building.biceps Smmmmmmooooothie Bowl - raspberries, @traderjoes frozen unsweetened coconut chunks, cauliflower rice, @toneitupnutrition vanilla protein powder, little almond milk, @theralogix Ovasitol, @vitalproteins marine collagen - topped with some @kindsnacks granola, banana, chia, and quinoa crisps ♥⠀ ⠀ ⠀ ⠀ ⠀ #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiucommunity #tiulove #tiusharks #studiotoneitup #fitmom #inositol #ovasitol #ovasitolmyway #smoothierecipe #fitfood #strongnotskinny #healthychoices #healthylifestyle #homemade #wellness #healthyeating #healthymeal #instayum #instagood #eatwell

2

becs.building.biceps

4

becs.building.biceps

2

becs.building.biceps

Smmmmmmooooothie Bowl - raspberries, @traderjoes frozen unsweetened coconut chunks, cauliflower rice, @toneitupnutrition vanilla protein powder, little almond milk, @theralogix Ovasitol, @vitalproteins marine collagen - topped with some @kindsnacks granola, banana, chia, and quinoa crisps ♥️ @toneitupnutrition @karenadawn @katrinaascott #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiucommunity #tiubikiniseries2018 #tiubikiniseries #tiulove #tiusharks #studiotoneitup

3

becs.building.biceps

0

becs.building.biceps

1

becs.building.biceps

1

becs.building.biceps

Frosé all day!!! Rosé blended with frozen mango and raspberry 😋😋😋 @karenadawn @toneitupnutrition @katrinaascott @toneitup #tiucheckin #tiutacoma #tiuseattle #tiuteam #tiubikiniseries #tiusharks

7

becs.building.biceps

This green smoothie beauty: peanut butter 🥜 and banana 🍌 smoothie 🙌 💚💚💚 🥛unsweetened almond milk + 🌿 kale + 🍚 cauliflower rice + 🥜 @toneitupnutrition peanut butter protein powder + 🍌 half banana + @vitalproteins marine collagen + @theralogix Ovasitol. 💚 It’s delightful. Like a PB and banana sandwich 😋 @toneitup @karenadawn @katrinaascott #tiuteam #tiucheckin #tiutacoma #tiuseattle #toneitup #tiusharks #tiucommunity #tiubikiniseries #tiubikiniseries2018 #studiotoneitup

4

becs.building.biceps

2