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g_fonseca7

" Muito mais que estar vivo é ter motivos pra viver." #TLB #NTC 💪🙏🙌

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twins_life_blog

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tomasthelatinboyperufco

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twins_life_blog

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ttigger

. . 😑😑. . .

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t.baurick

The early drives to work aren't so bad after all. Every time I see the sun rise it reminds me today is a new day. Use your time wisely and feel accomplished everyday before the sun sets. ☉ . . . . #sunrise #sunset #earlymorning #riseandgrind #nodaysoff #newday #newhustle #TLB

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twins_life_blog

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alampino

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iamarick

Okay wish me luck tomorrow hahaha! #boxing #stand #iska #itcc #penampang #tlb

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thelinebreak

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costanza.petrin

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tastes_like_berlin

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thelinebreaker_

¡No abandonamos Ivoox! Ya están disponibles los últimos episodios de #Trequartista en esta gran plataforma. Recuerda que también los tenemos en SoundCloud junto a #Lion, nuestra otra serie original. En los próximos días saldrá #Bird y más temprano que tarde, una serie dedicada a Rusia 2018. #TLB

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ttigger

. . 😑😑. . .

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gumbo_gets_fit

🦁PULL-UP GRIPS and WHAT THEY CHANGE🦁 . The pull-up is one of the best body weight exercises there is, and there are many variations you can try to target specific areas or work a broader range of muscles in the back. But one thing that’s simple to adjust to achieve different goals is your grip! . 1️⃣: Supinated Grip, or Underhand palms facing your body, is what most people call a “chin-up”. This hand position employs the most use of your bicep to initiate the pulling motion and is therefore slightly easier for most people to perform. By keeping your elbows tight and by your side, and focusing on raising your upper chest to the bar rather than your nose or chin, you can really target the lower traps, rhomboids and rear delts for thickness with this one! 2️⃣: the Neutral Grip, hands facing the natural direction with palms facing each other, is the next easiest motion. It still employs a lot of bicep but starts to put more emphasis on the lats to initiate that pull. This grip is great for overall back thickness and starts to dabble in widening you out up top as well. Again, focus on bringing your chest to the bar! Think of it like a low machine row. You don’t want the row to end at your chin, you want it at your torso! That’s how you get the good back contraction! 3️⃣: Arguably the most difficult of the three, the Pronated Grip, or palms facing away. This grip removes as much of the bicep recruitment as possible and relies more on the lats to engage before being able to pull. The wider the grip, the more outside the lats you’re going to work. This is the GO-TO GRIP for trying to add width to the top of your taper! . Try these all out! Vary your width and feel how each grip at each width changes the muscle groups you work! You can try any and all of these grips on an assisted pull-up machine or with a band around the bar as well for help. If you can’t do a pull-up, start practicing! It’s an amazing movement that will be sure to yield results! . @deathoveraverage

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lele_galgo

Schönstes Baby ❤️ #foofighter #tlb #irishwolfhound #liebe

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ttigger

. 열심히 연습해서 젊은피를 따라 가야지😁😁. . . #그린피쳐 #greenpitcher

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ttigger

. 초콜렛 먹는건 좋아하지만. 만드는것도 좋아하지만. 준비과정 뒷정리는 정말 끔찍하다. . .

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ohthedeepdeeploveofjesus

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akte_one

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sweetgiovy92

❤💪 Two is better than one 🍀⚠🔬 . . #doctress #tlb #sister #work #lovelychicel #lecosechepiaccionoame #nofilter #solosorrisiveri

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tomasthelatinboyperufco

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cashboycastellano

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luke_bryan4life

Luke was amazing tonight!!!! #lukebryan #tlb #lb #whatmakesyoucountry

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ttigger

. . 따뜻하다😑😑 . .

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kutlikeme

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antlugo

We came a long way and we ain’t never looking back 🙏🏽 __ New @thelostbreed apparel dropping next week! Get ready 💪🏽 __ #TLB #TheLostBreed #FMB #JD3

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joshlevitan

Throwback to our Thailand adventures. _____ Getting to bool with the monkeys was definitely one of the most memorable parts of the trip. MONKEY TALK! 🐒 _____ 📸: @brennanscarlata _____ #TLB #TheLostBreed #JD3

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kinaesthetic__

“Train as if your life depends on it ‘cus it actually does. KEEP DRIVING & NEVER GIVE UP” - @allnatural_fitness @thelostbreed ✊🏽 SALUTE ❗️ • #tbt #TLB #NEVERGIVEUP #ANF🎬ACTIONFIGURE #KINAESTHETIC

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luisernestotorrealbaroa

Skateboarding #SB #2018 #tlb Practica #rela #enalta #frinchy Ccs #erestubebe #vnzlalibre # 🇻🇪🍀🌏📽😊👍🙏💯

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kutlikeme

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tigerlifebasketball

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tlbbrand

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rosangela_1804

A me.. Che da piccola non sapevo mai cosa rispondere alla fatidica domanda: " Ma cosa vuoi fare da grande?"🤔 A me... che dopo tante strade sbagliate, finalmente ne ho imboccata una giusta. A me... che non mai ho saputo cogliere quegli indizi che mi indicavano la giusta direzione da seguire. 🤓 A me... che non sento più la fatica, perché faccio ciò che mi piace, perché lo faccio per un sogno, perché mi fa stare bene.🤩 . . . A me... che ho scoperto " cosa voglio fare da grande". A me... che ho un po' paura di questa scoperta, ma qualcuno mi ha detto di "puntare sempre in alto", perciò la paura me la faccio passare. ❤️ . . #tlb #laboratorio #laboratory #laboratorylife #student #tlbstudent #laboratorytechnician #pipette #keepcalmandpipetteon #university #universitarylife #passion #research #biology #science

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thelittlebutcherpomo

Have you tried our store made pork schnitzel yet? Butterflied Pork Striploins, pounded thin and breaded twice ~ these little beauties take less than 15 minutes to pan-fry! Try them with your pasta or with the perfect sprinkle of lemon 🍋 xoxo The Little #Butchergirls . . . . . . #thelittlebutcher #tlb #newportvillage #butcher #meattreats #pork #fastfry #dinnerin20 #nohormones #noantibiotics #cleaneating

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unaacuariocorriente

"Cuando no te lo esperas Ese, es el momento perfecto." #defreds • • • 📸 Foto; @_jaarii • • • #jari #TLB #unaacuariocorriente #Nikon #nikond5300📷 #BajateDeMiNube #Shiro #ROEX

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tlbbrand

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ttigger

. . .

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xmikeywildx

“I wish there was a way to know you're in the good old days before you've actually left them.” It was the best of times. It was the end of times. #ThreatLevelBlack #TLB #bestoftimes #goodoledays #goodolddays #theoffice #office #sagefrancis #wrestling #prowrestling #professionalwrestling #indywrestling #independentwrestling #tagteam #momsfavourite #purpleandblack #tbt #throwbackthursday #throwback #thursday

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thesturdyhinge

Arriving today 🍀 Lucky you! up to 2XL $40

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theloveboxsv

Cuadro y tarjeta personalizada 😍 haz tus pedido #thelovebox #tlb #love #relaciongoals

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thelashboutique_hn

#OxygenFacials are Kim K approved🌟🌟 Get a red-carpet, radiant look with our special cocktail of hyaluronic acid, vitamins and nutrients. Maximum hydration for a perfect looking skin💧 #skincare #facial #oxygenfacial #hydration #perfectface #TLB

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veveta_miranda_autora

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ttigger

. .

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_eentie__

@minatii_naulak thanks 😆😆😇😁😂😂😂😂 #tlb

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twins_life_blog

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yutakamasuyama

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twins_life_blog

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yusuftimm

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ttigger

. Espresso italiano . .

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an_esoteric_watcher

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dubaitigersrfc

Our women are back on the field this weekend, and it’s our turn to host the tournament! Two teams this weekend as our Cubs make an appearance for the first time this season! Tigers Game Times: 1pm / 2:20pm / 3:20pm / 4:20pm Cubs Game Times: 11:40pm / 12:40pm / 1:40pm / 2:40pm Head down to Dubai College to catch all the action! #dubaitigersrfc #est2013 #uaera #uaerugby #gulfrugby #worldrugby #mensrugby #womensrugby #youthrugby #minisrugby #rugby #asiarugby #yallarugby #dubai #expatlife #mydubai #skyelume #sudexmiddleeast #alecbuildingexcellence #tlb #springbokbutchery #mmi

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legends_barber

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ttigger

. 에스프레소를 먹으면 침을 잘흘린다😑😑. . .

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anenimti_ben

Life is easier with my new macaron mat. 😁 #macarons #bakeinnagaland #TLB #Thelittlebaker

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l.a.c.e.s.34

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dubaitigersrfc

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ttigger

. 🙌🙌. . .

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ny_kevito

Its only been 20days in😫 give ya boy props. Did it on my own 💯 #TLB @ 136lbs goal 150Lbs

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bwgrind

Life can be really hard sometimes but if you push through then you know that good things will come. No matter what the circumstances are just know you have a lot left to live and enjoy. — — — — — — — — — — — — — — — — — — — — — — • Youtube video link is in bio👆🏼 — — — — — — — — — — — — — — — — — — — — — #bwgrind #weightloss #gym #athletes #workout #workoutbuddy #workoutmotivation #workouts #grind #riseandgrind #gymmotivation #gains #gymshark #tlb #lifting #alphalete #workinprogress #gymmotivation #bwgrind #weightloss #gym #athletes #workout #workoutbuddy #workoutmotivation #workouts #grind #riseandgrind #gymmotivation #gains #gymshark #tlb #lifting #alphalete #workinprogress #gymmotivation #theGAINScompany #GAINSCo #weBEAST #weLIFT

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dubaitigersrfc

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