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sophia.islander

This superwoman right here...thank you for your words of encouragement @stefcorgel ! Feeling welcomed and empowered on the set of @toneitup #toneitup #studiotoneitup #asians #asiansunite #beachworkout #fitness #wcw #womenempowerment #addidas #yogaapparel #strongwomen #blessed #fitnessmodel #encourage #motivation

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ahustaghna

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wellnest_fitness

๐Ÿ’ขDAY 10๐Ÿ’ข WELLNEST 28 DAYS FIT & FIRM CHALLENGE ๐Ÿ‘‰๐Ÿ‘‰DAY 10 EXERCISE TASK. Wednesday October 17th ,2018. โœ…๐Ÿ…TASK ONE๐Ÿ… ๐Ÿ‘‰Pay your rent to WellNest Landlord through " BRISKWALKING, RUSSIAN TWIST & LEG FLUTTERS " Exercise Routines . ๐ŸŽŠTeam A๐Ÿ‘‰ 6,000 Brisk๐ŸšถWalking Step counts 20 Russian Twist Exercise . 50 Leg Flutters (25 per Leg) ๐ŸŽŠTeam B๐Ÿ‘‰ 3,500 Brisk๐ŸšถWalking Step counts 10 Russian Twist Exercise . 20 Leg Flutters (10 count per Leg) ๐Ÿ’ชFull Blast Cadio Swag!๐Ÿ’ช๐Ÿ’ช โœ…๐Ÿ…TASK 2 ๐Ÿ… Daily Squats and Planking ๐ŸŽ†Team ๐Ÿ…ฐ 30 Squats & 1 Minute planking ๐ŸŽ†Team ๐Ÿ…ฑ 20 Squats & 35 Seconds Planking . Let's go there๐Ÿ’ช ๐Ÿ’ช You can do it Warriors! . . . #WellNestBattleZone #WellNestTaskDay10 #WarriorsCamp #Fatmustmeltoff #FitFam #fit #workthatbody #exercise #exerciseroutine #workoutinstyle #burnout #exerciseathome #FitnessIsKey #fitbody #workouts #fitspo #fitness #burn #active #bodyfitness #bodybuilding #bodyfirming #toneitup #buildyourbody

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kahani_wala

"Books are the best meansโ€”private, discreet, reliableโ€”of overcoming reality. โ€ขJhumpa Lahiri, In Other Wordsโ€ข . I picked up this book just because I've always loved the way Lahiri has manifested the complexities of diaspora, their insecurities and fears in her previous works. She does it again with this one by unravelling her desperate desire to learn Italian, her infatuation that ultimately became a devotion and an obsession. The eloquence with which the book is written didn't make me feel like she was talking about a language but a passionate relationship, an unfulfilled love marked by distance and silence. What a wonderful way to write a book. I rate this book 5/5 . . . . . โ€ขWords, Bee Geesโ€ข . . . . . . . . . #poetsofinstagram #poetrycommunity #poeticjusticebraids #writersofinstagram #writography #booksofinstagram #bookblogger #wordporn #bibliophile #photography #storiesofindia #wanderlust #gameoftones #iphoneclick #iphonephotography #allshots #quietthechaos #chasinglight #gameoftones #toneitup #lightandshadow #stayandwander #wildernessculture #keepitwild #theoutbound #fall #wilderness #littlethings

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_poisonedlife

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nalediworkout

Happy birthday โคโœจ To the most beautiful person I know! You are truly a blessing ๐ŸŒธ A mentor, an inspiration, my motivation to push in this industry. You are selfless and truly a God fearing sister. Thank you for being such a positive light in my life โค #kayla_itsines #bbg #bikinibodyguide # #fitnessjourney #weightloss #weightlossjourney #thekaylamovement #toneitup #tiu #tiuteam #nike #nikefitness #iaminshape #movenourishbelieve #mnb#eatclean #healthy #healthylifestyle #vegetarian #cleaneating #motivation #inspiration #transformation #kaylasarmy #girlsthatlift #workout #bbgmotivator #thek2m

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beatsandtones

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fabolousbanji

Porcelain โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Muse: @a.a.a.a____x MUA: @ufelimariam Hair: @rimnestng Location: @jabiboatclub #portrait #portraits #pursuitofportraits #toneitup #gameoftones #beautiful #beautifulgirls #browns #brownskinbeauty #earthtones #elegant #regal #classy #stunning #mua #bokeh #outdoorportraits #hue #tone #abuja #nigerianphotographer #thefabportraits #fabatelier

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igorvaligura

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sarahalicetiu

Oh baby girl ๐Ÿ’• you are so loved. So excited that after months of talking to you in Mummyโ€™s tummy I get to give you a cuddle. I canโ€™t wait for my little boy to meet you ๐Ÿ’™ congratulations @veleciaantonarakis you are such an amazing Mumma ๐Ÿ™๐Ÿผ

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reneesbites

Apple, Ceylon Cinnamon and Maple Syrup Porridge. ๐Ÿป๐ŸŽ๐Ÿ Ceylon Cinnamon has great health benefits. It is excellent for a diabetes treatment, has cancer-fighting enzymes and has anti-inflammatory, antioxidant, and antimicrobial effects, helps manage blood pressure and aids in Alzheimer's prevention. It also happens to be extremely yummy! Have a great day everyone!!! ๐ŸŽ๐Ÿ๐Ÿป๐ŸŽ๐Ÿ๐Ÿป๐ŸŽ๐Ÿป๐Ÿ๐ŸŽ๐Ÿป๐Ÿ๐ŸŽ๐Ÿ๐Ÿป๐ŸŽ ๐Ÿป๐Ÿ๐ŸŽ #plantbased #fuckcancer #vegansofessex #veganfoodshare #whatveganseat #veganfood #vegetarian #govegan #crueltyfree #veganism #glutenfree #organic #veganfoodporn #vegansofinstagram #veganlife #hclf #dairyfree #veganfitness #cleaneating #healthyfood #bestofvegan #veganlifestyle #veganbreakfasts #vegangirl #toneitup #wholefoods #fruit #801010 #paleo #vegankids

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kokshng

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koka_dst

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toneitup_tessa

This tapestry is one of my favorite things in my beautiful studio. Itโ€™s really more so of a reminder โ€” to stay calm and be conscious. Anxiety hits me on a regular basis, but itโ€™s so beneath the surface that I almost donโ€™t recognize it; these days Iโ€™m getting stronger. Doubt and fear will come into our lives but we know where our heart lies and things will change whether youโ€™re proactive in it or not. Our suffering is our growing pain, and we can either ache with it or we can ache against it. Now that my days are filling up with โ€œgood busy,โ€ Iโ€™m seeing the days sort of flash on by, which makes the big picture easier to see coincidentally. Fear and doubt isnโ€™t going to get me anywhere. Courage is. Determination will. Just being my true self will make things smooth. Refusing to believe I have limitations would do me wonders. And hereโ€™s the beauty of it all: we can all do this as well, differently but achievement all around, for absolutely free. When you donโ€™t even entertain the thoughts that donโ€™t make you feel good, THAT is having power. And when you can use your pains as ways to connect with others and rise from it, that is healing. ๐Ÿ™๐Ÿผ

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shounakr

Rajbarir Pujo ! In Bengal we worship Devi Durga as our own daughter Uma and Karthik, Ganesh, Lakhsmi, Saraswati as her four children. Throughout the year we wait for these five days . May the Holy Mother bless us all with a very good year ahead . #kolkata #clickindiaclick #nikon #durgapuja #ashlopujo #festival #tonekillers #toneitup #urbanexploration #framedsoliloquy #framedeuphoria #frametality #thisismymuse #fromwhereistand #portbox #myindia #justgoshoot #pictureoftheday #photooftheday #windowseatproject #gearednomad #hikari #potd #_cic #indiapicturehub #indiapictures #onlyinindia #instagram #boy

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oso_fit83

Get up and let's get started I'm about to do a quick 5km run help clear my mind and get me ready for today's intense HITT workout today I will run my day and the day won't run me. #osofit_83 #personaltrainer #roadrunner #fitnesscrew #fitfam #nevergiveup #achieve #believe #weightloss #cardio #toneitup

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not_another_copykat

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mscandigreen

๐‘Šโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘กโ„Ž๐‘’ ๐‘›๐‘’๐‘ฅ๐‘ก ๐‘Ž๐‘‘๐‘ฃ๐‘’๐‘›๐‘ก๐‘ข๐‘Ÿ๐‘’ ???? #risefestival โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ขGO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

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katandrewsfitness

Today was alllllllllllllllllll the weights! Iโ€™ve been really careful with the weights I use cos I donโ€™t really know how capable I am whilst Iโ€™m pregnant. I can tell Iโ€™ve got no abs anymore and my balance is completely off so I donโ€™t want to lift too heavy and injure myself, obvs! But the great thing about this program is you progress really slowly, upping your weights a little at a time, if you feel you can. Today I used my medium weights for the flies, Iโ€™ve only ever used my lightest weights for those. And I dusted off the 8kgs at one point! Itโ€™s mad to realise Iโ€™m actually getting STRONGER during this pregnancy! ๐Ÿคฐ๐Ÿป๐Ÿ’ช๐Ÿป Week 3, day 2 โœ…

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gotd_mod_ardiss

Hey everyone , itโ€™s me, Ardiss ( @simply.ardiss ) here with some features from @gramoftheday. I hope you Enjoy them ! โž–โž–โž–โž– โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– - Moderator Feature - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– - Copyrighted : @mikaeltengner โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– - Theme: Autumn - Tag #gramoftheday & gotd_2013 - Featured for @gramoftheday by @gotd_mod_ardiss โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Congratulations & thx for tagging to @gramoftheday! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gotd_featured_2013 (only for GOTD mods). โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

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whitgetsfittiu

I will forever be humbled by @studiotoneitupjillianโ€™s ability to make your arms turn to jello with 3 lbs weights! Donโ€™t let her bubbly personality trick you, she mean business ๐Ÿ˜œ It was fun to pop back into #studiotoneitup tonight for some much needed strength training. So much of my routine lately has been running focused. It felt great to lift some weights for a change! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

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heats_edits

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hannah.may_tiu

Even lifting my little babe here was hard after @studiotoneitupjillian โ€˜s Cardio Barre Arms. ๐Ÿ˜…those small movements are just killer. Every time I see a Jillian workout on the schedule I know Iโ€™m in for major sweat from start to finish. ๐Ÿ’ช๐Ÿป โ€ข #tiu31 #toneitup #tiucheckin #tiuteam

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sarahcampusfitness

Itโ€™s always about mind over matter!๐ŸŒŸ Think positive and positive things will happen ๐Ÿ˜ƒ- think negative and negative things will happen!๐Ÿ˜ก You make that choice and that choice will effect your body!๐Ÿ’ช๐Ÿผ๐ŸŒŸ

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julesclodelsf

Booty challenge day two! Did those squat jumps, but made the mistake of looking at myself in the mirror ๐Ÿ™€ did two booty vids as bonus, yoga dance bonus for OC4, tiu daily moves, and arms 2x. Ready to take on day 3! ๐ŸŽƒ๐Ÿฆ‡๐Ÿ#lsfazbabes #lovesweatfitness #teamlsf #lsfbootychallenge #lsfbooty #lsfshakingthatbody #oxygenchallange #oxygenmagazine #teamkarina #toneitup #tiu #tiu31 @lovesweatfitness @teamlsf @karina_smirnoff @karenadawn @katrinaascott @toneitup

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pound_fit_bakersfield

It doesnโ€™t matter your fitness level POUND FIT is for you. โšก๏ธSome people say, โ€œIโ€™m too out of shape. I havenโ€™t worked out in years.โ€ Pound is for you. Weโ€™ve got modifications for every move so you can tailor the whole workout to you. Itโ€™s your workout, after all. โšก๏ธOthers say, โ€œI workout all the time. I donโ€™t think Pound will push me.โ€ Bet. This will challenge you on levels you donโ€™t reach with other workouts. I promise. โšก๏ธ Listen. I know trying something new is scary. Itโ€™s hard to make time in your schedule. Itโ€™s hard to be disciplined. Itโ€™s hard to get people to go with you so you donโ€™t have to do hard things alone. I get it. ๐Ÿ›‘ STOP letting that stop you. You. Are. Worth. It. And Iโ€™ve got you. #pound #bakersfieldfitness #bakersfield #poundfitbakersfield #bakersfieldca #getfit #workout #getsweaty #rockout #embracethesway #getstrong #livewell #worthit #workhard #winning #ripstix #fitness #weightloss #sculpt #muscle #toneitup #tone #badass #turnitup #getloud #makenoise #somuchsweat #rockthefrogs

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allysfitnessyard

#EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. . See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fitkids #personaltraining #bootcamp #nikewomen #jointoday #running #fitness #wellness #weights #abs #workhardย  #instarunners #nikeplus #weekend #toneitup #smallbusiness #trainhard #melbournegym #hawthorneast #melbournefitness #functionaltraining #sweat #workout #melbournetrainer #EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. . See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #fitkids #personaltraining #bootcamp #nikewomen #jointoday #running #fitness #wellness #weights #abs #workhardย  #instarunners #nikeplus #weekend #toneitup #smallbusiness #trainhard #melbournegym #hawthorneast #melbournefitness #functionaltraining #sweat #workout #melbournetrainer

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fit_han3

What you can't see, and what I can't even taste in this amazing bowl of @brandlesslife tomato bisque is a heaping scoop of gorgeous collagen. ๐Ÿ’๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ’…๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ธ๐Ÿป๐Ÿ’ช๐Ÿป . For those of you who are not sure if you want to try throwing it into anything but smoothies, I am here to tell you this was zero% less delicious; I couldn't taste a difference at all! Yum!! ๐Ÿคค๐Ÿ˜๐Ÿ‘Œ๐Ÿผ . #tiu31 #tiu #tiuteam #toneitup #soup #brandless #organic #delicious #yummy #tomato #bisque #beyou #tomatobisque #yum #yesplease #fitgirl #fitgirls #๐Ÿ‘Œ๐Ÿผ #collagen #healthy #food #strong #healthyfood #foodporn #foodie #eatwell

2

tovamarr

Day 2 of no wheat and no sugar. I've lost weight this year but I've stalled recently and having to take a break from exercising because of my stitches didn't help. Just cleaning up my eating a little and getting back to running. Planning on a half marathon in April and that's crazy talk and I should maybe rethink that. But I won't because I like to set impossible challenges for myself. #masochist

6

vabrard

15

sammyanderson1989

Wednesday early morning gym workout. So yesterday I smashed my 1km pb by 1m 23 secs taking me to 8m 37s per km and my 1.5km from 15m to 13m. Today I shaved off another 2s off my 1k and 12s off my 1.5km. Now this may not seem like much to some but for me this is a MASSIVE achievement due to previous injuries and motivation. This time I'm absolutely determined to stick at it. As @billingham22b says "always a little further" Now for the weights!! #wednesdayworkout #motivation #determination #personalbests #running #alwaysalittlefurther #proud #achievement #weightloss #toneitup #gettingfit #healthylifestyle

1

jennylynn_pupa

Everything I could possibly need in one tiny square. ๐Ÿ’• ยท ยท ยท No, really. Everything. My couch & my boys. I'm never leaving this snuggly little corner of the universe. ๐Ÿ˜‰ Today was rough. Feeling completely drained and missing my mom more than ever. I know I'll feel better in the morning, but right now, I just feel emotionally exhausted. Then this happens โ˜๐Ÿผย and I feel like the luckiest girl in the world. If you need me, I'll be soaking because when all else fails, take a bubble bath. ๐Ÿ›€ ยท ยท ยท Day 16 of #TIU31ย ๐Ÿ๐ŸŽƒ ยท ยท ยท CHALLENGE GOALS: ๐Ÿ’ค Sleep 8 Hoursย โŒ --> vicious cycle, I NEED to work on my nap skills.. ๐Ÿ™๐Ÿป Meditate 2x/Dayย โœ” ๐ŸŽ TIU Meal Planย โœ” ๐Ÿ‘ฃ Daily Walk & Movesย โœ” ๐Ÿ’ช๐Ÿผ Studio Tone It Up Classย or Hot Yogaย โœ” TODAY'S WORKOUTS: ๐Ÿšถ๐Ÿป 3 Mile Walk ๐Ÿ™†๐Ÿป @foundationtraining ๐Ÿ‹๐Ÿปย @toneitupย Daily Moves - Weight Trainingย Arms ๐Ÿ’ช๐Ÿผ Cardio Barre Armsย w/ @studiotoneitupjillian ๐Ÿ™๐Ÿป Inner Strength Meditation w/ @karenadawn TODAY'S MEALS: โ˜• M1: Oatmeal Apple Muffin from @toneitupnutrition w/ Almond Butter & @bulletproof Coffee ๐Ÿฅ‘ย M2: Green Root Cause Smoothie from @izabellawentzpharmd ๐Ÿณย M3: Over-Easyย Eggs, Kielbasa, Broccoliย & Avocado ๐Ÿฅžย M4: 1/2 Toastedย @toneitup Pumpkin Spice Pancake w/ Peanut Butter & Kiwi ๐Ÿฅ•ย M5: Carrots, Cucumbers & Hummus ๐Ÿฅ˜ย M6: Scallops w/ Beets, Cabbage & Spaghetti Squash ยท ยท ยท

3

fitness.safari

Boot Camp in Hawaii! And YES we all have matching Palm Tree yoga mats!! ๐Ÿ˜ Thank you! @kmartaus #Aussie #australianfitness #gdaymate Morning & Evening Sessions ๐Ÿข #ALOHA ! ๐ŸŒด Boot Camp ๐Ÿ”ฐ Hula๐ŸŒบ Pipeline๐ŸŒŠ Hiking๐Ÿƒ๐Ÿผโ€โ™€๏ธ Beach Days๐Ÿ– Surfing๐Ÿ„ Shopping๐Ÿ› Markets๐Ÿ๐Ÿ“ Volcanoes๐ŸŒ‹ Fireworks๐ŸŽ† Aloha spirit ๐Ÿค™ Email - Ally@fitnessangelbootcamps.com #wanderlust #travel #healthy #runhappy #fitnessretreat #workout #honolulu #ironmantraining #sunrise #instatravel #nikerunning #hilife #luckywelivehawaii #nikeplus #sup #surfer #toneitup #functionaltraining #runhawaii #diamondhead #personaltrainer #waikiki #fitfam #vacation #beachbootcamp #surfing #honolulu

2

i.am.josh.frazier

๐Ÿฅ‘ How to make guacamole ๐Ÿฅ‘ . The dip is not unlike the squat in that the shoulder joint is equivalent to the hip joint. The same is true for the elbow joint being equal to the knee. If you wanna dip better you better have some ripe ๐Ÿฅ‘ and by that I mean : use the same points of performance for the squat as you would the dip. The first two videos are the correct demonstrations on how to effectively perform and equally measure a dip. The last set of videos are piss poor dips causing synergistic dominance of the upper trap, excessive torque on the elbow and wrist, leaving no room for tasty guacamole. Correct points of performance ๐Ÿ‘‡ . . 1๏ธโƒฃ The shoulder joint goes below or parallel to the elbow. 2๏ธโƒฃ Elbows track inline with the wrist. 3๏ธโƒฃ Sign up for an assessment at the fitness academy and I'll tell you more then. . . #welcometotheacademy #tricepsworkout #shoulderworkout #bodybuilding #bro #functionalfitness #howto #toneitup #avocado #chipsanddip #coach #physicaltherapist #movementspecialist #muscle #musclebuilding

0

dhikaprstya

1

lagreeyyc

Itโ€™s amazing what your body can do when you introduce it to new things. Come experience for yourself the Lagree difference. You will love the results and how you feel after each class! (No itโ€™s not pilates....come see how not pilates it is!) ๐Ÿ’ช๐Ÿ™Œ . . . . #yycfit #lagreefit #lagreefitness #lagreemethod #stronger #stronger #corechallenge #coreworkout #trysomethingnew #lagreeyyc #yycworkout #classpassyyc #classpass #getmoving #abchallenge #pushyourself #toneitup #fitgirl #yycnow #yycliving #itsdatenight #yyclife #dailyhiveyyc #notpilates #morningroutine #abs #abgoals #booty #bootyworkout #morningsweat #sweatsession ๐Ÿ’ฆ ๐Ÿ“ท: @simplymodernmarketing ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ: @blondebazaar

1

nehaa_rezwan

3

aniqahdesai

Now that the hotter days๐ŸŒž๐ŸŒž are coming, I'm drinking those #2Ls a day of water like a dream. Some days I even get close to #4Ls in lols๐Ÿ˜‹๐Ÿ˜‹๐Ÿคฃ๐Ÿคฃ . . #fitter #stronger #faster #fitnessfam #fitnesslife #feeltheburn #feelthegain #legsthatnevereverendโคโค #ToneItUp #TIUTEAM #TIU #trainlikealion๐Ÿฆ๐Ÿฆ #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #JustMove #HereToCreate #DontCrackUnderPressure #UBEAUTIFULSOUL #OWNYOURFIT #beastmode #STAYSTRONG #BeSeenBeHeard #kisses๐Ÿ’‹๐Ÿ’‹

0

krit_gets_fit

the first half of the #tiu31 was focused on me re-finding my focus & re-committing to a healthier lifestyleโœจthe first two weeks of the #last90days were focused on recognizing my habits & thinking of a lil self improvement plan๐Ÿ“yet, the lack of routine resulted in some not-so-perfect choices. but that doesnโ€™t mean iโ€™m gonna quit!๐Ÿ™Œ๐Ÿผone bad meal, one missed workout or one two many beers arenโ€™t going to keep me from #livingmybestlife the rest of 2018 - hell, itโ€™s actually gonna allow me to!๐Ÿฅ‚but so are the goals iโ€™ve set & healthy habits iโ€™ve been practicing. so hereโ€™s to doing the best version of you & getting what you want through it!๐Ÿ’› โ€ข @toneitup @toneitupnutrition @karenadawn @katrinaascott @msrachelhollis #tiuteam #tiucheckin #tiu31 #tiufallchallenge #tiuoc #tiusocal #toneitup #studiotoneitup #last90days #shareloveinspiresweat

0

jb.flexfitness

1

shubhamshakyavanshi22

0

shubhamshakyavanshi22

3

shubhamshakyavanshi22

1

dana_morrison_

0

jengettinhealthy

So today marked a bit of a significant day for me... i wore a bikini for the first time in 7 years. At first i was hesitant but with each step towards the pool my confidence grew. Who cares what i look like. I am healthy and happy with how far i have come . . . . . . . . #tiuteam #tiu #tiugirls #tiuaustralia #tiuapproved #tiunutritionย #tiunutritionplan #toneitup #tiumom #tiucheckin #tiucommunity #tiu31 #tiu31daychallenge #tiudisney #tiula #studiotoneitup @toneitup

0

allysfitnessyard

With nutrition ๐Ÿbeing 80% and Fitness ๐Ÿ‹๏ธโ€โ™€๏ธ 20% itโ€™s important to be refuelling your body with nutritious delicious whole fresh foods!! #EARNYOURSTRIPES with over 40 classes every week to choose from, access to the gym and fitness yard. Plenty for kids and teens to choose from too at $15 a session. See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass for your first session on us! #allysfitnessyard #allysbootcamp #fitcommunity #fitnessangelsbootcamp #nutrition #nutribullet #personaltraining #bootcamp #cleaneating #mebournefoodies #healthfood #fitness #wellness #weights #greensmoothie #abs #workhard #instarunners #nikeplus #food #toneitup #eat #trainhard #melbournegym #hawthorneast #functionaltraining #sweat #workout #melbournetrainer

2

jibarito

2

saraj.zumba

0

cocofit.tiu

LATE #TIUcheckin โ€ผ๏ธ โ€ขDMsโœ… โ€ข @whitneyysimmons Arms + Chestโœ…๐Ÿ”ฅ โ€ขCardioโœ…๐Ÿ˜… Annnnnnd Iโ€™m feeling Aaaaaahhhhhmazing ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @toneitup @moriah_meredith @prioritizing.health.no.excuses #tiucheckin #toneitup #tiu #tiutexas #tiudfw #tiuaccountability #tiuteam #tiucommunity #tiumember #tiubabe #toneitupgirl #tiu31 #getfitwithwhit #postworkoutselfie

1

tiu_deli

Tonightโ€™s m5 is my new favourite! Butternut Quash lentil turkey chilli! It was soooooo good! Even my 4 and 8 yr old kids loved it and wanted more. I also cut up three butternut squash and portioned it out to freeze so itโ€™s easy to grab and throw in future crockpot dinners! Iโ€™ll definitely be making this again very soon! YUMMMMM! . . For my workout this morning I did the #tiudailymoves and #studiotoneitup Cardio Barre Arms class with 8lb weights! I was dying! Iโ€™m pretty sure I wonโ€™t feel my arms tomorrow lol! . . . . #toneitup @toneitup #tiucommunity #lgaccountability #tiucheckin #tiu #summertoneup #tiuteam #tiubikiniseries #tiucanada #tiugirl #tiumom #tiuteacher #tiu31 #tiu31daychallenge #tiumeals #tiumealprep #tiufallchallenge #tiugirls #tiuaccountability #toneitupnutrition #toneitupgirl

1

sarahfashionmetiugirl

vegan pumpkin spice bedtime drink INGREDIENTS โ€ข 2ยฝ cups unsweetened vanilla almond milk โ€ข 2 tbsp pumpkin puree โ€ข 2 tbsp maple syrup โ€ข ยผ tsp cinnamon โ€ข optional: vegan whipped cream + walnuts for garnish INSTRUCTIONS 1 Whisk together all the ingredients on medium-low heat in a small saucepan until the drink is perfectly hot and no lumps remain. 2 Serve hot! ๐Ÿ™Œ#toneitupgirl #tiuteam #toneitup #toneitupnutrition #tiu31 #foodblogger #healthyfood #healthyrecipes #bedtimedrink #toneitupcommunity #pumpkinspicedrink

0

kaitlinutleytiu

Whoops! I didnโ€™t mean to screenshot with that in it. Didnโ€™t notice it till now ๐Ÿ˜‚ On a different note. Iโ€™m trying really hard to quit sugar. Anyone have some tips. I have major sugar cravings, like all the time. #tiu #tiu31 #tiuteam #tiucheckin #tiugirl #tiucommunity #toneitup #toneitupteam #tiuaccountability #quitsugar

0

dilettaberta

My favorite challenge so far! ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #TIU #TIUteam #ToneItUp #TIUfallchallenge #TIUcommunity #TIU31daychallenge #TIUgirl #TIUitaly #TIUchallenge #WineNotWednesday @toneitupnutrition @toneitup @karenadawn @katrinaascott

1

footy_h24

A quick fire ๐Ÿ”ฅ 20min on the rower and bike in between clients. Time is not the problem, having no motivation, goals or inspiration = BIG PROBLEM Choosing something over nothing EVERY TIME will bring results ๐Ÿ’ช . #burnfat #fatloss #toneitup #energy #cardio #goals

0

fit_han3

"Oh, I see we're doing yoga tonight. Where should I lay? Is here good? Am I close enough?" . Gotta love that post-yoga chill... I am maybe even feeling a bath tonight to zen me and my muscles even more ๐Ÿค—๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ . I am going for dancer pose right now - working on, well, actually being able to do it! Back flexibility has never come easily to me, and it's something I want to improve! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿผ . What are you working to improve on this week, ladies?? ๐Ÿ˜˜ . #tiuteam #tiu31 #tiu #toneitup #fitgirl #fitgirls #october #rockit #rocktober #flexibility #flexit #fitflexyfolk #health #wellness #loveyourself #progressnotperfection #doyou #improve #zen #yoga #zenselfie #yogaselfie #rufus #chihuahua #instadog #chihuahuasofinstagram #ruff #love #dogsofinstagram #woof

1

tiutreat

All the fixinโ€™s for TIU Partay. ๐ŸŽƒ๐Ÿท๐Ÿ’๐Ÿผโ€โ™€๏ธ

1

westcoastwilderness

We celebrated a belated birthday by going to Butchart Gardens & walked around for hours. It was a perfect day. ๐Ÿ’ช๐Ÿป 1. 3rd round 80 Day Obsession Day 76 Cardio Flow 36 minutes 2. 2 hour walk around the gardens ๐Ÿฝ Breakfast M1 - Bacon & eggs w/ Mio water Snack M2 - Decaf tea Lunch M3 - High tea w/ GF sandwiches & sweets Snack M4 - Skipped as I was too full Dinner M5 - Finished off sandwich pieces from lunch w/ soup & rice crackers

1

fit_little_vic

It was booty day๐Ÿ˜!. . I LOVED today's workout despite the jerk I had to deal with who stole my machine with all my stuff on it while I was right beside it๐Ÿ˜’. I did 5x5 of squats at 120 pounds! That's more than I weigh, and it didn't feel as challenging as it used to! Looks like next week will be 125๐Ÿ˜ love seeing how much I've progressed!!. . I also upped my weight for leg press to 200๐Ÿ˜ณ but there's another machine at my gym for leg press that I wanna give a try and I may have to lower the weight for it. The treadmill was scary after this leg workout๐Ÿ™ˆmy legs were so shaky! Walking down the stairs when I finished my whole workout was also terrifying, my legs haven't felt this wobbly in awhile! . Very happy with my workout today & getting to the gym! Woke with puking from phlegm๐Ÿ˜ญ this is the time of year where I'm just constantly sick for about 5 months straight ๐Ÿ™ƒ doing everything o can to prevent that from happening again. I also had an exam this morning so the gym was so needed to release my stress!. . . . . #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #empoweredwomen #courageouslyconfident

4

tiu_kpitt

And the verdict on these sweet potato fettuccini style noodles...AMAZING! These blow zoodles out of the water 100%. Threw in some ground turkey and pesto and YUM! . #toneitup #tiuteam #tiu31 #tiucheckin #tiucommunity #tiuaccountability #tiuapproved #tiuplan #tiunutritionplan #veggienoodles #leancleangreen #healthylifestyle #tiugirl #tiumom #tiuolympia #tiuseattle #tiupnw @toneitup @karenadawn @katrinaascott @toneitupnutrition

1

heats_edits

2

heather.ballard

I get asked ALL the time... โ€œWhatโ€™s your boot camp all about?!โ€ ๐Ÿคท๐Ÿปโ€โ™€๏ธ Itโ€™s about support, accountability, nutrition, friendship, workouts & RESULTS! ๐Ÿคฉ I remember going to planet fitness with no clue where to start or what to do. ๐Ÿ™„ My boot camp is fool proof. Youโ€™ll know exactly what to do & when to do it! ๐Ÿ˜ AND itโ€™s completely customizable to your lifestyle! You can do it at home, on the beach or take it in the gym! ๐Ÿ™Œ๐Ÿป Whatโ€™s not to LOVE?! ๐Ÿ’œ Nothing, thatโ€™s what! ๐Ÿ˜ˆ Link is in my bio to apply for my next upcoming boot camp! โ™ฅ๏ธ I canโ€™t wait to meet you!

7

mscandigreen

โ€œ๐”ผ๐•Ÿ๐•›๐• ๐•ช ๐•ฅ๐•™๐•– ๐•๐•š๐•ฅ๐•ฅ๐•๐•– ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•š๐•Ÿ ๐•๐•š๐•—๐•–, ๐•—๐• ๐•ฃ ๐• ๐•Ÿ๐•– ๐••๐•’๐•ช ๐•ช๐• ๐•ฆโ€™๐•๐• ๐•๐• ๐• ๐•œ ๐•“๐•’๐•”๐•œ ๐•’๐•Ÿ๐•• ๐•ฃ๐•–๐•’๐•๐•š๐•ซ๐•– ๐•ฅ๐•™๐•–๐•ช ๐•จ๐•–๐•ฃ๐•– ๐•“๐•š๐•˜ ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•คโ€ #risefestival โ€ข โ€ข โ€ข โ€ขGO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

1

mscandigreen

๐’๐ฎ๐œ๐ก ๐€ ๐Œ๐š๐ ๐ข๐œ๐š๐ฅ ๐๐ข๐ ๐ก๐ญ #risefestival โ€ข โ€ข GO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #love๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

0

mscandigreen

๐‘ถ๐’‡ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’•๐’‰๐’” ๐’š๐’๐’– ๐’•๐’‚๐’Œ๐’† ๐’Š๐’ ๐’๐’Š๐’‡๐’†, ๐’Ž๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’‚ ๐’‡๐’†๐’˜ ๐’๐’‡ ๐’•๐’‰๐’†๐’Ž ๐’‚๐’“๐’† ๐’…๐’Š๐’“๐’•. ๐Ÿ…‚๐Ÿ„ด๐Ÿ……๐Ÿ„ด๐Ÿ„ฝ ๐Ÿ„ผ๐Ÿ„ฐ๐Ÿ„ถ๐Ÿ„ธ๐Ÿ„ฒ ๐Ÿ„ผ๐Ÿ„พ๐Ÿ…„๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ…‚ #sevenmagicmountains โ€ข โ€ข โ€ข โ€ข โ€ข GO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #love ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

1

mscandigreen

First Stop, Calico Ghost Town #oldwest #ghosttown โ€ข โ€ข โ€ข โ€ข โ€ข GO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #love๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

3

mscandigreen

When a man truly loves a woman, she becomes his weakness. When a woman truly loves a man, he becomes her strength. ๐Ÿ’š โ€ข โ€ข โ€ข โ€ข GO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #love๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

2

mscandigreen

If you have never been, Go! Had such a great time @rooftopcinemaclub watching โ€œThe Big Lebowskiโ€. โ€ข Dress is from @velvettorch Shoes @vans Watch @katespadeny โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl #summertime #adventure #goexplore ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š#rooftopcinemaclub #rooftopmoments

0

mscandigreen

Had an amazing dinner and night! Now time to play around in the hotel room ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ โœจ Jumper @marshalls Clutch by @toryburch Wedges @charlesdavidshoes โ€ข Itโ€™s My Birthday Month ๐Ÿ’š๐Ÿน๐Ÿ”ฅ๐ŸŽ‰๐ŸŽ๐ŸŽˆ โ€ข โ€ข โ€ข GO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #summertime๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

0

mscandigreen

Whatever โœ‹๐Ÿป My 90s Themed Pool Party โ€ข โ€ข โ€ข Outfit from @Amazon Chocker from @hm Sunglasses from @quayaustralia โ€ข โ€ข Itโ€™s My Birthday Month ๐Ÿ’š๐Ÿน๐Ÿ”ฅ๐ŸŽ‰๐ŸŽ๐ŸŽˆ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #summertime #rose

3

mscandigreen

That Sunset Tho โ˜€๏ธ Itโ€™s My Birthday Month ๐Ÿ’š๐Ÿน๐Ÿ”ฅ๐ŸŽ‰๐ŸŽ๐ŸŽˆ Let The Festivities Beginโ˜€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #summertime #rose

1

mscandigreen

Itโ€™s My Birthday Month ๐Ÿ’š๐Ÿน๐Ÿ”ฅ๐ŸŽ‰๐ŸŽ๐ŸŽˆ Let The Festivities Beginโ˜€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #summertime #rose

19

mscandigreen

Summer Time Vibes โ˜€๏ธ๐Ÿท๐Ÿง€๐Ÿฅ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl #summertime #rose ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

0

mscandigreen

M O N D A Z E always make me miss the weekend! Take me back to this wonderful weekend away!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

4

mscandigreen

One of my favorite purchases of all time! My paddle board. Summer Time Fun !!!!! ๐Ÿ’šโ˜€๏ธ๐ŸŒŠ๐Ÿ˜˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

0

mscandigreen

GO EXPLORE ๐Ÿ’š๐ŸŒฑ๐Ÿ˜Ž๐Ÿ‘€๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒŽโ˜€๏ธ๐ŸŒŠ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #travel #adventure #explore #newplaces #newpeople #topangacanyon #socal #cali #california #healthylifestyle #eatright #youarewhatyoueat #exercise #hike #dream #imagine #setgoals #toneitup #tiugirl ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

0