Toneitup Photos & Videos on Instagram

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lisaoliver_tiu

I love my niece and nephew so much! They are SO funny and embarrassing and today it was at the same time...complete face full of beer in my local sainsburys due to some tiny firm hands that pierced the can 😂 @amanda.bould I expect no shopping experience will be like that again 😥😉😂 Anyhoo, great day at shukers to support the Douglas Macmillan. Anyone was so lovely ❤ . . . . . #tractor #toneitup #tiucheckin #tiucommunity #fitness #tiubikiniseries #tiuuk #tiuteam #familytime #familyfunday #funday #happy #realgoodtimes #picoftheday #farm #farmlife #tiugirl #dougiemac #johndeere #DouglasMacmillan

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selfloveanddeadlifts

Happy Saturday Goddesses! Started off this long weekend with a great Semi-Private at MFF. I have started working on barbell hip thrusts and I am really challenging myself with heavy loads! Now I am off to go to the beach—I hope it isn’t too too rainy. I was told to pack light by the people I was traveling with, and I had the HARDEST time deciding what would go in my little carry on size suitcase. The worst part was I could only pack three bathing suits. 😭😭😭 Hey, at least I will get to USE the bathing suits. 😍👙 I also packed my booty bands and resistance bands—always a must for me when I am traveling! 🙌🏻 What are your plans this weekend?! 💖Allie . . . . . . #tiuteam #tiu #tiugirl #fitness #journal #health #selflove #happydays #bodypositive #everybodyisbeautiful @toneitup #toneitup #tiucheckin #tiunyc #girlswholift #semiprivatetraining #tiugirlproblems #tiuplan #tiubikiniseries #bikiniseries2018 #bootybands #glutenfree #tiuapproved #resistancebands #markfisherfitness #memorialday #longweekend #bathingsuits #avomuse #swimsuitsforall #aeriereal

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decarterbryant

Never limit yourself. You can never stop learning. Time to hit the books again as I plan to take over AZ and put a Training Facility on every corner, just like circle k. Watch me work!! 💪🏽💯 . #azpersonaltrainer #aztrainer #personaltrainer #phoenixtrainer #phoenixpersonaltrainer #fit #fitness #fitfam #sweat #weightloss #igfitness #cardio #exercise #workout #phoenix #glendale #peoria #results #bootcamp #arizona #gym #peoriabootcamp #motivation #gainsterfitness #fun #toneitup #azbootcamp #fun #phx #weightlossjourney

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eirenm

Holy crap! I am a HOt mess! Literally! I had to change mid workout! aND I'm shaking! First some #lesmillsgrit with @lesmillsgrit and @erinmaw then abs with @karenadawn @katrinaascott @toneitup 😬💦👟 phew! #toneitup #tiuteam #tiubikiniseries #tiugirls #tiugirl #tiugirlproblems #karenakatrina #instafit #instafitness #fitfam #fitfluential @fitfluential #lesmills @lesmillstribe

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tinabugg26_tiu

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robyn_fitlife

🎉8th Annual Block Party🇺🇸 So much fun. Awesome seeing the kids grow up together like brothers and sisters.

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tiuexpat

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jengettinhealthy_tiu

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dawn.willrunforpasta

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wardbethany7

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balanced_darlin

healthy day date with the husband and sister—yoga flow at @sohoyoga followed by lunch at the new, local, organic spot🥗 this salad was SO delicious and it had all the #vegan goods🌱 #soyfree vegan protein made with peas, carrots, zucchini, & spices, butter lettuce, jalapeños, vegan chipotle jack, black beans, and 🥑. Perfect fuel for our next plan: walk the pups!!🐶🐶 @toneitup @tocayaorganica @toneitupnutrition . . . . . . . . . #TIUbikiniseries #strongertogether #TIU #TIUgirls #tiulawyers #tiucheckin #tiucommunity @katrinaascott @karenadawn #fit #tiusouthbay #plantbased #toneitup #leancleangreen #whatveganseat #veganrecipes #plantbasedrecipes #eattherainbow #eatplants #tiuplan #toneitupnutrition #nourishment #breakfast #tiumeals #organic #healthyweekend #yogi #yogaeverydamnday

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smileandflex

Living my best life thanks to all the men and women who fought and continue to fight for our freedom🇺🇸 PS - how cute are these pants?! @express sure knows how to mix comfort with style💙 • • • #ootd #fashion #instafashion #instafitness #memorialdayweekend #america #tiu #toneitup #tiuteam #fitgirls #strongwomen #ExpressYourRules #ExpressPartner #healthyliving #healthylifestyle #positivevibes

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laus_healthy_life

Do I drink alcohol?! 🍹 . In a word, YES. I loveeee me a glass of red or white, a yummy low sugar cocktail or mixing up one of my own creative concoctions.. I am also obsessed with whiskey 🥃 . Do I drink a lot? Nope! There’s times where I drink more than others for sure: holidays, summer months, special occasions, etc! I am pretty good to know at this point in my life when I’ve had enough too😆 - thank you for figuring that out young Lau 👱‍♀️ . As much as I’m all about having some drinks every now & then I also love waking up & feeling amazing so I will sometimes opt for a strawberry basil mocktail (like the one in my hand), or I will make sure to drink TONS of water between drinks & right before bed I drink as much water as I can😅 . This saves me the next day! I also make sure to add tons of probiotics rich foods the next day, I will have my detox drink (see my story today/highlights for this), ideally get some movement in the next day & have a hot bath to sweat it all out followed by a cold shower to wake me up 🛀 . Do you guys like hearing my hangover tips & wanna know more?! Let me know 👇 . & share me your tips if you have any too! 🙏 I love hearing what works for others & mixing things up often myself!

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moosejuice09

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samanthafox89

another ☀️ day at the dunes with my #tiugirls 🖤 . . good thing I ran my 5 miles before 💧 not too sure my legs would have enough ooomph for it later after our hike 👙 #strongertogether . . #goodmorning #goodvibes and a #goodworkout #meditation #tiuteam #tiu #toneitup #tiucheckin #tiuindiana #tiunwi #tiuchicago #summer #runner #marathontraining #training #fitchicks #tiubootycall #beachbums #hiking #tiubikiniseries @toneitup

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hholland_tiu

Listening to the advice from my coffee cup this afternoon. My #tiuhubby and I made a big grocery haul this morning. We came home, worked outside in the ☀️ and got in my DMs. We’re snuggled up on the couch in the rainy weather now watching baseball. These moments are what life is about. @toneitup @katrinaascott @karenadawn #tiu #tiugirl #tiulouisiana #toneitup #tiuteam #tiubikiniseries

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flora_and_vino

The plan was to go to @wholefoods today but since when did life ever go according to plan?! 🤷‍♀️ Not sure if I’ll make it there tonight, but the good news is that I DO have all of the ingredients to make this OIL-FREE THREE BEAN SALAD, though, and I bet you do too! It’s an easy plant-based staple for me for outdoor cookouts and summer parties and also just every day meal prep. ☀️ Packed with protein, complex carbs, and a delicious oil-free dressing. #WINNING Grab the recipe on the blog! I like to spread mine on top of kale for a bean salad “salad”, but you can also enjoy it as a side! Enjoy your Saturday, friends! . . . http://www.floraandvino.com/oil-free-rosemary-three-bean-salad/ . . . #floraandvino #beansalad #floraandvino #memorialdayweekend #positivevibes #tiubikiniseries #tiubikiniseries2018 #tiu #tiuteam #tiugirl #tiumeals #toneitup #tiucheckin #toneitup #plantbased #plantbaseddiet #plantbasednutrition #beautifulcuisines #thrivemags #foodphotographer #veganfoodblogger #veganpicnic #eeeeeats #foodisfuel #veganrecipes #threebeans #threebeansalad #oilfreevegan #glutenfreevegan

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paradoxeffects

Here's how the Terran's controls interact with each other and how it's resonant filter can re-voice your tone game, check for yourself #tonefordays #toneitup #resonant #overdrivepedal #pedaldemo #terranoverdrive #mexicandesign

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tiugurl_umaname89

I spilt today’s workout. I did the low booty + abs with @karenadawn as a warmup with switched in DM’s. I thought @studiotoneitupchevy would be your typical yoga class. I was wrong this workout was not intense and helped my torn/pulled muscle. I listened to my body and took it easy. I was so proud of doing @yogarida workout that I decided to do the DM’s with modifications as needed. I’m a stubborn @toneitup girl just like @katrinaascott and her neck injury. Except it’s me with my left leg, which ironically got injured in a car accident 6 years ago and gives me issues from time to time. Before I go to bed tonight, a good stretch session is in order. @toneitup @karenadawn @katrinaascott #TIUcheckin #studiotoneitup #TIUworkout #TIUspring #ToneItUp #TIU #TIUmidwest #TIUmichigan #TIUteam #TIUgirl #FitFierceFab #TIU21Squad #TIUbikiniseries #TIUbikiniseries2018

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inspired_bygoodvibes

I love lifting weights. And I love lifting heavy ones & building up my strength. I also enjoy hypertrophy training. With that said, I have always often modified the TIU Daily Toning Moves for MY specific goals. For example, if it’s back or lat pulls maybe mixed with a tricep extension, I will do them separately because I can lift much heavier in back than I ever could in a tri extension. I also will increase the weight as I go through the 3 rounds as well which may mean that I don’t get to all 15reps as I go heavier in the 2nd & 3rd round. Then eating a good mix of Carbs/Protein after (& before most times) helps a ton too for those muscles you worked! Do what works for YOU & your goals & do some research! There IS a science behind all of this but everyone’s different & responds differently to things - so it’s important to educate yourself vs just ‘following’ what someone else is eating or doing. Don’t be afraid to invest in a professional who is trained in nutrition or PT in your local area before you begin any program (or your Doc). And be sure anything you’re reading online is from an accredited resource. Learn • Get Active • Have Fun • Watch Your Bod Thank You In So Many Ways! 💪🏼 • • • #workout #putyourbackintoit #yougotthis #toneitup #positivevibes #tiuteam #tiucheckin #clearwaterbeach #florida #tiubikiniseries #tiuflames #fitness #tiutampa #studiotoneitup #fitfam #fitnessjourney #fitnessmotivation #tiunutritionplan #healthylifestyle #inspire #bbgcommunity #goodvibes #workout #fitnessjourney #pwrprogram #kelseywellspwr

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thatfitfam

I felt like this was an appropriate quote for this weekend. . I know it's tempting to take the weekend off, especially a holiday weekend, but don't. If you want to achieve your goals you need stay committed even when it's not convenient. We are almost halfway done with the bikini series and already at the start of swimsuit season. Definitely take this weekend to remind yourself of your goals and why you're living this healthy lifestyle. . Change doesn't happen overnight. It takes consistency. . You can still enjoy this holiday while eating great food that is delicious and won't side track you from your goals. Even indulging in some "not so good" foods is fine if you watch your portion sizes and be careful not to go overboard. . Happy Memorial Day Weekend! . . . #thatfitfam #fitfam #tiuteam #tiucheckin #tiucommunity #tiubikiniseries #tiugirl #bikiniprogram #tiunutritionplan #tiuplan #tiuapproved #tiuchallenge #bikiniseries #tiubootycall #tiumeals #tiumember #tiugirls #tiumom #tiumama #fitmom #fitmommy #motivation #fitnessblogger #momblogger #healthyliving #memorialday #toneitup #tiubikiniseries2018 #grantcardone #iifymgirls

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kombucha_tiu

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tiuamablu_mermaid

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houseofburn

Saturday slay & sweat completed! Nice and early that there's so much time left to enjoy your Saturday. Who said working out meant sacrificing a good time?

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bee_tonedup

Sweaty Selfie Saturday 💪🏻🎉🇺🇸 • • I went to class this morning 🏋🏻‍♀️ & did the @toneitup DM ✅ got some errands done including a @traderjoes haul 🙌🏻 and it was quiet which NEVER happens‼️ ✨ • • I hope your holiday weekend has started off as good as mine babes 🧜🏻‍♀️💕🤗 • • • #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #tiutransformation #tiunutrituon #tiucheckin #tiualbany #ibswarrior #glutensensitive #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang #fitnessmotivation #fitfam #tiubikiniseries #strongertogether

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nikkay_gets_fit_

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sarsar73

Big things are coming 🙌🏻🙌🏻

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kelmoran_tiu

Well this Memorial Day weekend is off to a great start!... first burn of the year. That's what I get for working out outside in only a sports bra the minute it hit 80 outside! #toneitup #iu #tiuri #tiubikiniseries #tiunewengland #tiuteam #tiunutritionplan #getfit #workoutoutside

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kathrynhtiu

This is my DC vacation in steps! Also, I decided to make this account public. My sister, @leenadoesit, introduced me to @toneitup a couple of years ago and their philosophy on nutrition and exercise has changed my life. I’ll use this account to share hippie food things, motivational things, and whatever else. #toneitup #toneitupteam #midthirtieslife

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monicatiu

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josienicole_tiu

I did Sunset Sweat and Bootylicious from #beachbabe5 then daily moves and man did I sweat!!! Holy crap. So glad I didn’t skip my workout today. I almost did, but because I was too busy yesterday I knew I needed to get it in!

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completelychaela

Haven’t checked in in a hot minute!! 🤦🏻‍♀️ while also enduring the MOST PAINFUL period of my LIFE (alll da symptoms all da days...), I also discovered I have Leaky Gut Syndrome. For those of you who don’t know, Leaky Gut Syndrome is a condition wherein there are tiny tears in the mucus lining of your stomach wall (caused my acidity, diet, and in my case, a past of bulimia!) allowing undigested food particles and toxic waste into your blood stream, causing symptoms including bloating, gas, chronic fatigue, joint pain and even depression!! I’ve been experiencing all of these symptoms for almost a year, and after doing some tests, the results are back!! I’m excited to get back to feeling like my old self. Some changes I’m making for at least the next six weeks to heal my gut: 🦋limiting my coffee intake to ONE per day, sweetened with almond milk creamer (my new fave!!) 🦋eliminating ALL dairy, gluten and refined sugars. Avoiding products with aspartame, artificial sweeteners, corn syrup, or any highly processed (unnatural) foods. I’m also eliminating grains (quinoa included and legumes as they’re hard for me to digest right now 🦋increasing my superfood intake!!Bone broth, turmeric, cultured coconut yogurt, kombucha and probiotic supplements are my mains from now on! 🦋listening to my body!! I’ll be encouraging myself to get that #morningbootycall in daily, as this will boost my metabolism and help with overall health! However I am recovering and healing, and so yoga and other LISS workouts are likely to become a part of a sustainable routine. I’ll be posting my progress on here and under “Digestion” on my story highlights!! #toneitup @toneitup #tiucanada #tiumaritimes #tiuteam #tiuapproved #leakygutsyndrome #leakyguthealing #leakygutdiet #fodmap #guthealth #holistichealth #holisticnutrition

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klebedatiu

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marnitonesitup

Today’s #tiu workout was the perfect way to kick-start the long weekend! Quick burnouts are my fav 👌🏽followed by a @onepeloton ride! Let the weekend commence! #tiubikiniseries

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stargazer1113

A mishmash of leftovers for today’s lunch salad. Finally tried the green goddess dressing from Trader Joe’s...delicious!!! Thanks to whoever posted about it recently 😋 #tiusf #tiubikiniseries #tiusouthbay #tiuteam #toneitup #tiubayarea #toneitup

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missfit.charity

. i’m so tired of the rain.. for those of you that live in a rainy all the time state i’m sorry this is miserable 😞

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kviews_

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tiuyogagal

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haleysholisticlife

Peace out procrastination! ✌️That’s what I told myself today. Because procrastination is really just FEAR manifesting itself. To be honest, I’m extremely scared and nervous about my TV appearance on Wednesday (talking about mindful eating! Ahhhhh! 🙆🏻‍♀️) so I procrastinated a bit on sending in my talking points and info because that would make is so real! But I know that getting outside of my comfort zone will mean HUGE growth for me and my business so I did the damn thing 👏👏 So let me ask you, what’s that thing you have been wanting to do but have been procrastinating (afraid) to start? Is it your fitness journey? A new business? A new hobby? Yoga? Meditation? Journaling? Comment below and let’s kick ourselves out of the procrastination zone today! 🙌🏻

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runwithashley

➡️ SNACK BREAK ✨ . Hummus & veggies = my go to M4 (afternoon snack). Simple but full of flavor, and I love that @sabra has so many different options. Tacos, pine nut, original, etc. #notanad I just truly love It! 💁🏼‍♀️ . Changing seasonings or spices is a tip to making your meal staples taste different every time and prevent you from getting bored!!! 👍🏼👍🏼

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greenseggsandsam

trying to keep it clean while camping... organic oats with @lonijane’s #superfoodburcha and blueberries 😛 #moreroomforcocktails #camping #mkeadventuregirls

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capablesloth

Went ahead and knocked out tomorrow’s 5k....with a 4 mile hike in the Smoky Mountains! 🌲⛰🇺🇸 #tiu #toneitup #tiubikiniseries #tiuteam #tiucommunity #gsmnp #greatsmokymountains #findyourpark #hiking #womenwhohike #memorialdayweekend

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buildingbecca_tiu

I am brave. I am bruised. I am who I’m meant to be. This is me. Had an incredible day logging 4.5 miles of walking, beaching, and eating on Fire Island. Sunshine and salt air was just what this mermaid needed. It’s been a long month and I’m hopefully able to emerge from it all a better professional, wife, friend, daughter, and sister. Giving up and giving in is not an option so stronger and more resilient I will be. @toneitup @karenadawn @katrinaascott @labellatr @tiucalifgrlnat #toneitup #tiubikiniseries #tiuaccountability #strongertogether #tiulifestyle #tiulongisland #tiulitribe #toneitup #tiuwife #tiulimermaids #tiuteam #tiubombshell

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irh_tiu

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aliciabug_tiu

10 minute yoga booty burn with @studiotoneitupchevy 💕 Get Low booty and abs with @karenadawn and the #tiudailymoves done this afternoon. So ready for a break from work on Monday!! This call week has been crazy busy!! @toneitup @katrinaascott #tiugirl #tiucheckin #tiubikiniseries #bikiniseries #tiu #tiucommunity #tiufit #tiuteam #tiuapp #tiumom #tiubooty #tiuabs #tiustudio #studiotoneitup #tiutennessee #tiumemphis #tiupowerbesties #toneitup

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caliexas_tiu

DM✅, bikini booty + abs✅, 45 cardio✅ 💕 #tiu #toneitup #tiubikiniseries

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tiu_amelia12

#tiubootycall done ✅ got in the #studiotoneitup workout with @studiotoneitupchevy and @karenadawn, did a 10 min meditation with @headspace, and then went on a LONG HOT walk with the #tiupup and #tiuboyfriend were all beat! But I’m going to hop in the shower and then get some #tiumealplanning and grocery shopping in this evening before relaxing with the fam. Enjoy this amazing day babes! #tiucheckin #tiubikiniseries #tiuteam #tiucommunity #tiuchi #tiuchicago #tiuapproved #toneitup #tiugirl

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drip_sportswear

✨ DON'T WAIT ANOTHER DAY! Before you know it, It will be Beach time! So get ready now! Get S2B Sweat Belt & Butt Lifter for $60.00 🎉 Get The 'Get Right Bundle' S2B Waist Trainer & Butt Lifter $50.00🎉 💫 Get your NATURAL LIFT!! 🌴WORLDWIDE SHIPPING 🎉 SHOP www.styles2blaze.com link👆 💪💎💪💎💪💎💪💎💪💎💪 #styles2blaze #gymlife #waisttraining #waisted #wholesaleshapers #motivation #whatwaist #toneitup #waistshaper #weightloss #legday #stylist #squats #bodygoals #body #newmom #snapback #sanantonio #sheready #virginiabeach #memphis #dancehall #newyork #swimwear #weekendvibes #bikini #vacation #blackpanther #memorialdayweekend

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teetonesup

Had an AMAZING birthday celebration. #TIUHubby threw me quite a surprise party for my 30th. It’s such an amazing feeling to have everyone you love surround you and support you. It was def not a #tiuapproved night except for the rosé. (Especially when your birthday is also national wine day) #balance for sure! . . And today I get diagnosed with a sinus infection. Perfect way to start my 30s lol 😩 @toneitupnutrition @toneitup #tiuteam #tiunyc #tiucommunity #tiumeals #tiucheckin #tiunutritionplan #tiulife #tiuwife #tiugirl #tiu #toneitup #karenakatrina #tiustrongertogether #tiubikiniseries

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sarahcampusfitness

Must check out these fantastic flower arrangements around Chelsea and Sloane Square in celebration with the @the_rhs Chelsea Flower Show!

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tiukyliey

Happy Memorial Day weekend babes ❤️💙 Great weather this afternoon called for a bike ride 🏍 and wine slushies 🍷 #tiubikiniseries #toneitup #tiu #tiucommunity #tiusistersinchrist #tiuadpi #tiuwife #tiumeals #tiukitchen #tiuohio #tiucbus #tiucolumbus @karenadawn @katrinaascott @toneitup @toneitupnutrition

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tea.deeee

A week on our chocolate greens and I'm down 4/5 lbs 💪♥️ yes, they work. That's why it's called ITWORKS 😘♥️ let me help you!!! ♥️😍 Drop a comment! #gettingfit #itworks #itworksgreens #loseweight #toneitup #excitement #healthy

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mommastriptofit

Did a 2 mike walk with a short jog pushing the stroller and kiddo. Then the daily toning moves and Saturday’s studio workout. 544 calories burned and able to work towards a clearer head from this weeks sad news. * * * * #fitjourney #wellnessjourney #wellness #tiubikiniseries #tiumama #tiuteam #tiucheckin #tiumom #toneitupmom #toneitupcheckin #toneitup #toneitupmomma #toneitupteam #toneitupcheckin #toneitupbikiniseries #exercisejourney #exercisedaily #quickbootyexercise #absworkout #whatareabs

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krownshae

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kim_sue_fit

Started the day with Sculpt in 7 and the Daily Moves 💪🏻After my bachelorette weekend my diet has been a little off track. Time to get back to #cleanleangreen 🍏🥒🥦🥗 #tiubikiniseries #toneitup #tiudmv #tiunutritionplan

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jasmine__tiu

I could get use to these 3 day Weekends ! ☀️✨💪🏾💦 Errands done, Apartment Clean, Clothes Washes, workout with @karenadawn & @studiotoneitupchevy on the #studiotoneitup App done, headed to the Farmers Market! . . @toneitup #TIUTeam #TIU #ToneItUp #TIUgirls #tiucheckin #TIUgirl #tiuatl #tiugeorgia #tiuatlanta #tiuga #TIUlifestyle #Tiugoals #fitnessjourney #fitness #loveyourbody #fitnessmotivation #workoutmotivation #GoHardorGoHome #NeverGiveUp #studiotoneitup #tiubikiniseries #bikiniseries

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mtngirlfit

Today is the first day since I got back I felt like I was acclimated enough to get a good sweat sesh in. For my #tiubootycall I did #studiotoneitup Cardio Core with @studiotoneitupchyna followed by the daily workout Bikini Booty + Abs with @studiotoneitupchevy. I had a full morning of laundry and cleaning so now I can bike to the liquor store. Remember life is about balance 😀 Have a happy #memorialdayweekend everyone! @toneitup #TIUbikiniseries #TIUstrongertogether #toneitup #TIUteam #tiugirl #TIUcheckin #TIUbridesmaid #TonedInColorfulColorado #tiustudiosisters

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janadzale

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tiu_princessali

Mmmm blackberry yogurt from my favorite brunch spot 😻 • • • #tiucheckin #tiuteam #tiunutrition #toneitup #tiugirl #tiupdx @toneitup @toneitupnutrition

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jamie16tiu

My favorite lunch ☺️ #toneitup #tiuteam

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tiu_melanieee91

NamaSLAYED with our girl @studiotoneitupchevy this afternoon with some yoga booty! Short and yet so effective! Also completed the #dailymoves ! Can’t wait to go in a my grocery haul at @traderjoes tomorrow morning for #tiumealprep ! . . @toneitup @karenadawn @katrinaascott #toneitup #tiuteam #tiugirl #tiubikiniseries #tiubootycall #tiuorlando #tiuflorida #tiunutritionplan #tiucommunity #fitness #fitfam #fitgirl #instafitness #instafit

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uchizumaki_amunra

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janadzale

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jennygetsfit

Impromptu bike ride to @babylontrespalms with my faves! @zac829 and @bethlovesit83 🚲☺️

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girltalk_sa

So on this continuous journey of self development and self growth these are the little things that I've learnt over the past couple of months from one of my favourite influencers @rowenatsai Be impeccable with your words Speak with integrity Say only what you mean Avoid using words to speak against yourself Focus on what's important (BE SIMPLE) What's important is how you doing What's In the inside Set up your values Be nicer to yourself Knowing yourself worth Be honest with yourself Doing your best your best today may not be your best tomorrow or the next day because things are always changing Things you see everywhere around you is a reflexion of what is going on internally How I feel on the inside is going to be a reflexion or reflexed in the way I act and how I talk to other people and everything that I do.Do the things that make you uncomfortable #kayla_itsines #bbg #bikinibodyguide #fitness #fitnessjourney #weightloss #weightlossjourney #thekaylamovement #toneitup #tiu #tiuteam #nike #nikefitness #iaminshape #movenourishbelieve #mnb #eatclean #healthy #healthylifestyle #vegetarian #cleaneating #motivation #inspiration #transformation #kaylasarmy #girlsthatlift #workout #bbgmotivator #thek2mo

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lindseyfitnfun

Aloha! I'm here. This week I met my macros each day, meditated each day and got in some movement each day. Today I went to @soulcycle and I was feeling a bit sluggish and just not quite myself. I felt a little like I was just going through the motions...but I kept my legs moving and I tried to keep up so I'm counting that as a win! Happy Saturday! Hope everyone gets out and has some fun this weekend 😘 #tiuteam #toneitup #tiuLA #lgaccountability #lglosangeles #tiudoeslg #soulcycle

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janadzale

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fit4aking__

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blooming.health

Breakfast in bed. @thecoconutcult topped with strawberries, blueberries and @purely_elizabeth granola! 🍓

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chiphoffa

👋🏼😎🇩🇴 #puntacana

11

toneitupnutrition

This Watermelon Sangria cocktail is SO good I’m having it this weekend! 🙋🏻‍♀️🍉 (Sorry Kat 😜) It’s refreshing & full of body-loving benefits from the kombucha. ☀️💃🏻 Makes 6 servings! 1 bottle pomegranate kombucha (I’m using @HealthAde!) 1 bottle red wine 2 cups watermelon juice 1 cup sparkling water watermelon slices Mix all ingredients in a pitcher over ice. 🙌🏼 Add watermelon slices. Cheers babe! 😍🥂💕 #TIUbikiniseries

24

tiu_kristind

It has been way too long since I’ve practiced Yoga. Why is it always so hard to do the things that we know will make us feel good afterwards? 🙈 My lil man joined me for the entire practice 😳🧘🏼‍♀️🧘🏻‍♂️A nice gentle flow is what we both needed on this rainy day ☔️🙏🏼💖 Have a great day babes!! #tiuteam #tiucommunity #tiucheckin #tiubootycall #tiu #toneitup @toneitup @karenadawn @katrinaascott

1

kayla_robertsss

Hello friends! I’m new to Instagram so please go easy 😂🙈

2

alisa_lifts

Tighter Together Full Body workout complete! So sweaty. Cut it short and only did 2 rounds of each circuit instead of 3 but that’s better than no workout at all!! . Slept in today, it was much needed after a long week and an emotional day at school yesterday. There was a shooting at the middle school in my district which is only a few minutes away from my elementary school. I never felt my students or I were in danger but never imagined something like that could happen so close to me. Definitely hugged my students a little tighter and will cherish the last 4 days of school with them! So thankful that the situation wasn’t worse and am praying for all those families in my school district. Go hug the ones you love extra tight! 🙏🏼💗 . #tiuteam #tiugirls #tiusisters #toneitup #tiu #tiuteacher #fitfam #workout #tiuplan @toneitup @erintiu14 #lgaccountability #lgcommunity #eatclean #healthyeating #tiuindy #tiuindiana #strongnotskinny #girlswholift #fitness #health #weightlifting #healthyfood #tiuapproved #tiumeals #foodfreedom #foodisfuel #iifym #tightertogether @madeline_moves

1

fromcub2lion

. espejo . . . . . . ғᴇᴀʀ ɴᴏᴛ, ғᴏʀ ɪ ᴀᴍ ᴡɪᴛʜ ʏᴏᴜ; ʙᴇ ɴᴏᴛ ᴅɪsᴍᴀʏᴇᴅ, ғᴏʀ ɪ ᴀᴍ ʏᴏᴜʀ ɢᴏᴅ. ɪ ᴡɪʟʟ sᴛʀᴇɴɢʜᴛᴇɴ ʏᴏᴜ, ʏᴇs ɪ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ, ɪ ᴡɪʟʟ ᴜᴘʜᴏɴʟᴅ ʏᴏᴜ ᴡɪᴛʜ ᴍʏ ʀɪɢʜᴛᴇᴏᴜs ʀɪɢʜᴛ ʜᴀɴᴅ. Isaiah 40:10 #looking #at #myself #on #a #mirrow #views #photography #photooftheday #instagramers #instagood #reflection #photographylovers #toneitup #red #queen #sonyimages #sonya6000 #LA #laphotographer #classic #cars #classy #and #sassy #bae #chevrolet #american #girly #slick @unumdesign

4

alliesebastianelli

Vibin’ on this rainy ☔️ Saturday morning! Signed up a new boss babe for this amazing coaching opportunity🙏💕, Hit a few new PRs during back and biceps💪, and had a BOMBBBB breakfast! so I’m feelin’ GEWDDD, y’all!🙌 🎉 Now time to shop the holiday sales. 😍🛍 Are you shopping the sales today?!

3

tara.wyman

No WiFi No fancy gym No fancy weights or workout equipment, except the yoga mat, bands & sliders I packed in my suitcase! 🙋🏼‍♀️ Yep, just me...jumping out of a plane in a field in the mountains of North Central Washington... 🏔 Good thing I downloaded all my workouts for the weekend to my cell phone 📲🤳🏼 from our library of unlimited fitness & nutrition programs for LITERALLY every situation & circumstance. #NoExcuses 🙅‍♀️ But seriously, ladies my next group starts this Monday & it’s not too late to join! BC this summer, I know you need a workout routine that goes anywhere you do...literally 🤷🏼‍♀️😂🙌🏼 Message me or comment below for deets! In the meantime, I’ll be out here jumping outta planes ✈️ PS - Zoom in to check out the big cheesy grin on my face as I fall from the sky 😁

1

__recklesslove__

17