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dian_i_am_moeslem

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dian_i_am_moeslem

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malgosia.underwood.pilates

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dian_i_am_moeslem

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torrodriguez

Clothing is the suit of armor in which we battle the world. 💃🏻 . . . . Victoria (Belat) at your service. Char. Happy Friday!!!✨

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holdenswbb

Week 5 day 4. . NAILED IT! . Loved it! . So sweaty. . That 1st pic is only HALF WAY!!! . #sweatymess #jellylegs #burnfeelsgood #workthatbooty #sweatymom #weightlossjourney #weightloss #toneitup #tone #heavierweights #uptheweight

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thetonejerks

#repost from the kewl doodz at @unlimitedtoneworks This bitchin' "Yui-Vibe" from @soundprojectsiva falls under our topic of treadle pedals we covered on this week's episode! Tune in to Episode #37 on iTunes, Spotify, Podbean, Google Play, YouTube, etc. #tonejerks #guitar #gear #podcast #tonezone #anime #weeaboo #toanz #guitaristsofinstagram #guitarist #dab #pedalsandeffects #instadab #univibe #knowyourtone #watchyourtone #waifus #kon #pedal #toneitup #tonechaser #newepisode #subscribe #mustardtiger #gearybusey #jamesearltones

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luigi_petrilli_fitness

Who's with me? Come and burn lots of calories, tone and shape your body with me tomorrow 10am at the Charlton Lido. BOOK NOW! #pump #pumpclass #class #studio #studioclass #fitness #fitnessclass #gym #raisethebar #barbell #weights #resistancetraining #burningfat #toneitup #groupexercise #exercise #charltonlido

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mwhitt285

Little Friday glow up for you 💅🏽💫 . So glad I swapped the Smirnoff ices for protein shakes 😂 _______________________________________________________ . I was so happy on the left - not that I can remember much of it 😜 From the age of 17-20 y/o my whole life was a big blur that consisted of sambuca, fags and partying 🤙🏼 Although I had fun, what a mess of a human I was🙈 _______________________________________________________ . Now I make memories that I can remember, with people I love, whilst being the healthiest and happiest version of myself ❤️💫 _______________________________________________________ . . . . . . . #fridayinspiration #transformation #lifestylechange #mentalhealth #mentalwellbeing #mentalwellness #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #diet #nutrition #nutritioncoach #personaltrainer #personaltraining #instafit #instapics #liftweights #buildingmuscle #megafit #healthyliving #toneitup #bestversionofme #beforeandafter #beforeandafterweightloss #before_after

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queen_dani.barnes

Just a casual photo of me having food🤷🏼‍♀️. Yes I love carbs, yes I’m a fitness girl, but no I do not restrict myself from eating foods that I want to because that will make me go crazy! 😤Have a good relationship with food, enjoy nice foods and never feel guilty for it. Live in the moment, appreciate the food that fuels your body, and make sure you enjoy it. 😋🍝 Happy Friday everyone! 🏋🏼‍♀️💪🏻💪🏻— — #fitfam #fitness #fitnessgirl #fitnesslover #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #fitnesstips #fitnessblogger #fitnessinspo #gymgirls #gymmotivation #positivity #healthandfitness #foodisfuel #musclebuilding #outfitoftheday #foodporn #foodie #strengthtraining #toneitup #girlswholift #ilovecarbs Top @missguided Restaurant @wearezizzi

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dani__toneitup

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kettlercise_exm_lymp

Would you like 2 free classes? My Loyalty cards are available for £40 and give you 10 classes to be used over 2 months. With classes 3 nights a week, at 2 locations they can be a handy alternative to hunting for a fiver. I can take cash, card, Apple pay & Google pay with my nifty little Sum up card machine. #sumupair @renewpersonaltraining #getfit #getinshape #shapeup #toneitup #toneup #dropajeansize #dropadresssize #weightlossjourney #shedsometimber #kettlercise #exmouth #devon #fitness #groupex #eastdevon

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chaoslovesorder

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tooshieband

Girls who train together, stay together! @mollycocksiee & @kasiaastanicich toning their ‘toosh’ 🍑💓 get yours now xx

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axndreea

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farisofar

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toneitupjane

Does anyone else end their workouts off their mat?! I think part of it is my cat likes to lay on it while I workout! 😹 DM’s done with 26 push-ups on my knees 💪🏼 The Daily Rep Challenge is such a mental and physical battle for me because when my mind thinks I couldn’t possible do anymore, my body surprises me!

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jesssussex

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paolo_peters416

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sarahcampusfitness

🌟It’s Friday!!!!🌟 Throw your hands up and get ready for the weekend! Fill your head with positive thoughts and surround yourself with happy people! 😃

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katarynnab_tiu

This is what getting prepared to work 19 hours a day looks like. #toneitupgirl #tiucheckin #toneitup #tiu #westernidahofair #security

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platefit

You got this, babe. We’re here to help support you on your fitness journey 💛

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rosie_the_leo

Một buổi trưa rất thường, Sài Gòn đỏng đảnh sụt sùi gió mưa, cô em mắt cận lại hí hoáy đặc tả sự nữ tính lấp liếm trong cái vắt chân chữ ngũ quen thuộc. #drawing #sketch #coloryourlife #agencylige #pencildrawing #chillout #breaktime #feelgood #saigon #she #herdailylook #hergesture #posing #instadaily #instagood #friday #summervibe #sunnygirl #august #toneitup #selflove

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arosa_jen

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emmabarton

Happy FriYay! ⭐️ • • Adding abs to the end of all my workouts to try and help get some more definition back!

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misobuso

We all have different body shapes & we're here to shape them in shapes we want them to be. #ShapeUp #toneitup #bodybuilding #bodyshaping

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crystaldiamondyl

Thigh Blaster Serum Recipe 30 drops Grapefruit 15 drops Cedarwood 15 drops Cypress 10 drops Tangerine 10 drops Rosemary 5 drops Juniper 20 drops Jamaican Black Castor oil Jojoba Carrier oil Directions: In a 15mL glass dropper bottle, combine all essential oils, swirl to blend and let synergize for 24 hours. Add Jamaican Black Castor oil and then top off with Jojoba Carrier oil. Swirl to blend well. After a hot shower or bath, gently pat skin it dry and immediately apply serum to both thighs and rub vigorously with a FasciaBlaster® or your knuckles and fingertips in an up/down and back/forth motion for 5-10 minutes. Apply once a day for up to 2 weeks then rest for one week. Drink at least 80 ounces of water per day during application days or no less than half your body weight in ounces. For example: if you weigh 180 lbs you need 90 ounces per day. Jen O’Sullivan credit photo/recipe Visit my link for info or oils: www.crystalstafford.marketingscents.com #fasciablaster #thighfat #essentialoils #recipies #serum #youngliving #younglivingeo #eo #healthy #cellulite #essentialoiltips #oils #healthylegs #oilyarmy #legs #skin #toneitup

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rxfit_alee

Yesterday I put myself through my new Tone + Shred Workout & a little bit of my Core + Butt Workout, which are all a part of my "Get Bodied" results system. .. So🔥🔥, You will get results! Some sneak vids coming soon ✌🏾 .. PROMO ALERT: Back 2 School Sale on ALL programs in my Results System! .. Available to the first 10 people who comment below with 🔥 or sends me a message directly! . . . . . . . . . #fitlife #fitness #fitnessmotivation #fitnessmodel #workout #healthy #womenwholift #getfit #wellness #toneitup #butt #core #shred #dmv #goldsgymtv #menshealth #motivation #weightloss #businesswoman #getbodied #issasnack #issavibe

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daynas.journey

Happy #funfriday everyone! I’ve had the most fun week I’ve had in a while, feeling so aligned and in flow! It’s very peaceful 🌸💫 I decided recently that I wanted to start working out again (it has been months) and anyone who knows me knows I have always been all or nothing, on and off the yo yo wagon since I was 18 (my goodness 10 years 🙀🙀😂). . I was lucky enough to have some health coaching sessions last year with a beautiful friend of mine and she taught me SO much about how to fit things into my day without pressuring myself. If things don’t work out and I can’t work out in the morning that’s okay, what’s the worst that can happen? I can do it in the evening! I came into this week remembering these words and have been able to apply them to so many areas of my life.. meditating, yoga/stretching at night and many other habits I have been trying to ‘strictly enforce’ on myself for so long!. . This week I didn’t tell myself I am going to work out 5 days or I am a failure I told myself “this week I will exercise as many times that feels right to me” and it feels good!. . Thank you @strong.and.smart for reminding me to keep it simple!! You have had such a positive impact on my journey 💕💕💕. . I chose one of my favourite ab workouts from the #studiotoneitup app and then tried this banana and chai smoothie! So yum!!!. Happy Friday 🌸🌸

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ahmaadyunusss

Seperti ahmad yunus berpeluang kepenjuru negeri, mencari jati diri, semakin mencari, dia malah semakin tidak menemukan. Dan terimakasih untuk negeri indah ini, banyak hal yang diajarkan negeri ini untuk diriku, Hidup itu seperti proklamasi bisa dirasakan dengan seksama, lalu hancur dalam tempo yang sesingkat-singkat nya. Selamat ulang tahun negeriku, kau akan selalu gagah untukku. - - - #thecreratorclass #createcommune #illkillers #illgrammers #whoiteam #toneitup #tonekillers #neverstopexploring #agameoftones #imagetones #justgoshoot #allshot_ #imagenation #streetphotograpy #streetactivicty #streetview #streetmagazine #streetmobs #streetshoot #streetpeople #kamerapetualang #instamobs #urbanlife #livefolkindonesia #shoot2kill #urbanromantix #livefolk #likefourfolow #likefourlike #like4like

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flancipants

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jessietubbspilates

Getting out of bed and walking down the stairs wasn’t so easy this morning!! 😱😂 #springboard #pilates #classes #comingsoon #toneitup #strengthtraining #lengthening

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jobifitness

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trueselfdance

Saturday 18th 9:00am Zumba class with Sandra! Be there!!! woooohooo💃🏼👯‍♂️🕺🏻💃🏼👯‍♂️🕺🏻💃🏼👯‍♂️💃🏼🕺🏻👯‍♂️💃🏼🕺🏻don't miss it!!! #zumba #zumlove #zumbalover #zumbacrew #fitnesslife #seven #fitness #redondobeach #longbeach #hermosabeach #carson #gardena #longbeach #letsgo #loseweight #dance #dancestudio #fitnessstudio #carson #wilmington #hawthorne #elsegundo #followourmovement #beyourself #fun #decompression #meditation #yogapants #tonedbutt #toneitup

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allyj.tiu

who’s ready for friyay! ✨ happy #tiuflexfriday ladies 💕 can’t wait for the weekend 💪🏽 holidays were amazing but it’s also so nice to be home and back at it 🎉 hope this crazy weather calms down and that it is lovely this weekend as well 🌞 and I hope there’s lots of good times and great company 🍻 have a great weekend girls 💝👯‍♀️ @toneitup #tiuteam #tiuyyc #toneitup #summertoneup

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the.northern.peach

Just a few simple things that made me happy today >> ✨cooler temperatures (finally!) 🌤🌬 • ✨my favorite vino🍷• ✨wine-colored flowers 🌺 • ✨the fall issue of Magnolia Journal ☺️❤️ #itstheLittleThings

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westcoastwilderness

I worked so fast today making stone/wave rings. Got 22 rings prepped & got 6 ready for tonight’s market. 💪🏻 3rd round 80 Day Obsession Day 25 AAA 48 minutes 🍽 Breakfast M1 - Omelette w/ a bit of pulled pork Snack M2 - Decaf tea & Vega hydrate Lunch M3 - Chicken & lettuce Snack M4 - Dark Chocolate Dinner M5 - Some veggie straws

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gladraffe

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kkev21

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kate.langston123

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manueltadlas

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leebearleyfitness

If it works for you then great. I'm not here to bash Slimming World. Got a system or plan that works for you? You're winning. I'm an advocate of finding out an individuals preference, lifestyle, and applying the necessary restraint, and restriction to get them towards their goals with as little effort as possible, in a safe manner. I do however have some big issues with Slimming World. Places where I believe they fall short. In no order... 1. Is your leader a qualified professional? do you receive personal attention? can they provide you with actionable value that takes into consideration lifestyle, health, and goals? do they profit from selling Slimming World products to you? do you even need them? 2. Syns. I hate this word. As I mentioned above, I like to create environments where people can enjoy the foods they love. Labelling a food bad or 'syn aka sin', In my opinion, starts you off on the wrong foot and potentially reinforces negative emotions towards foods. Something that sound getting addressed, not made worse. 3. Free foods. What the f**** is this about? the country is in an obesity epidemic.... why? because we're eating too much for our requirements. So just because it's 'free' doesn't mean it doesn't contain calories. This point is completely flawed and could even lead to weight gain. To the people who've followed me for a while, you know the score. If you want to lose weight, you put fewer calories in. So we've got syns, free foods, healthy extra, A & B etc... I've had clients tell me it's taken them 1 - 3 months to even get their head around all the systems they have. Within that time I could have potentially helped you achieve your goal! Have you tried Slimming World? What was your experience, let me know in the comments below. . . . . . #BeatTheBS #slimmingworld #slimming #toneitup #weightlossjourney #fatlossjourney #LeeBearleyFitness #personaltrainer #coach #onlinepersonaltrainer #nutrition #nutritionist #diet #dieting #weightlosssupport #fatloss #losingweight #foodtracking #dietmotivation #goals #fitness #fitfam #health #weightlosscoach #weightlossinspiration #caloriecounting #macros #flexiblediet #fatlosstips #weightlosstips

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hair.by.mattia

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ssh_tiu

I’ve been feeling like I’m not getting enough veggies lately so I grabbed a pressed juice, not my fav. But not too bad. Considering getting a veggie drink supplement, anyone have any suggestions??? Morning walk/run ✅ evening walk/run ✅ feeling accomplished and exhausted ✅✅ night babes!! Happy #fridayeve ♥️ #tiusummertoneup #summertoneup #health #tiu #tiuteam #suja #tiucali #tiugirl #tiusocal #tiusandiego #tiucalifornia #tiucheckin #tiuapproved #toneitup #healthyeating #healthiswealth #healthylifestyle #healthyfood #nutrition #fit #fitness #lifestylenotadiet #sunflowers @karenadawn @toneitup @katrinaascott @tiusandiego

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blu_702

Sunsets and Pilates. Maybe I can improve my physic and look more youthful? Who knows...worth a shot. 👍✌ #sunsets #youareold #pilates #toneitup #try #dowhatyoucan #feelyourbest

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zumy_teammia

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msjaicelle

Here is the deets on today's 💢FLASH SALE💢 So many woman are taking advantage of this phenomenal opportunity to: ⚫ Take Control of Their Health ⚫ Build Healthy Relationships w/ Food ⚫ Lose Weight ⚫ Gain Confidence ⚫ 💸💸SAVE MONEY💸💸 I am so pumped about what these products have done in my life, I am personally going to EXTEND this 💢FLASH SALE💢 until tomorrow at 8pm PST I have been the skeptic & sat on the sidelines watching others succeed in their journeys... I made ALL the excuses why I shouldn't, but I am so thankful I took a leap of faith & I made my health a priority. If you still want more information I can still add you to the group so you can hear & all the amazing women talk all of this!!

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bair_fit

Shout out to @sydelsmith for crushing her 3 month program! Bodyfat loss: 8%. Inches shed: 11.25". Waist-4" Hips-2" Back-2.5" Arm-.5" Thigh-1". Improved Posture✔ Increased Confidence✔ Slimmer Waistline✔ Arm&Shoulder definition✔ Overall badass✔ #client #spotlight #consistency #results #nopainnogain #noexcuses #handleit @sydelsmith @sweat_sd

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naiboleboo

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magdalenamag

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lindseyleefit

Kindness costs nothing, and is worth everything! Too many people think that in order to build themselves up, they must tear others down. But guess what?! Kindness is contagious AND it actually feels good to make others feel good. The other day I grabbed coffee after the gym, and the barista said “You have such nice arms!” and it totally made my day!! I decided to pass along the kind words, and complimented the next woman I saw on her gorgeous curly hair. It felt so good to be complimented, and it felt even better to see how the curly-haired lady’s face lit up after I spoke to her. It was so easy and felt amazing! Let’s empower one another, and sprinkle kindness wherever we go! 💕

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fit_little_vic

I had an incredible vacation☀️. . My last day of vacation was spent walking around a rock garden and touring a castle! Both were absolutely amazing and a perfect way to finish off my vacation. . I didn't realize how much I needed a break until I left😳 although I was kept very busy, I felt relaxed, I wasn't stressing about anything, I was enjoying each day and taking in everything around me. I am however happy to be getting back into the gym tomorrow😍 gosh did I ever miss my gym sessions!. . Also my big announcement, during my vacation... I GOT ENGAGED😍💍👰🏼 I kinda can't believe it! I always dreamed of the day I'd get married, and I've always had ideas of what my dream wedding would be like but I can't believe I can now start making those dreams a reality😍. . . . #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #lfl #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #courageouslyconfident #engaged💍

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tiu_huebz

a thursday evening well spent💕 grateful for “me” time during days like this & moving forward will make this a priority. started my day in #studiotoneitup 📱... ended it with an hour walk on the beach🌊 listening to @studiotoneitupchyna ‘s latest #girltalk vlog👯‍♀️ followed by greek turkey lettuce wraps #ftw 🙌🏼 #tiugirls that vlog hits in so many places even if it isn’t the same scenario for you, it’s relatable! for me, i gained the weight - not lost it - but i lost myself. & finding @toneitup gave me *me* back. times get hard but i live a good life, & i love livin’ good. hence, making a good routine a priority again! happy friday eve #tiuteam ✨ ~ ~ @toneitup #summertoneup #tiucheckin #tiucommunity #tiumember #toneitup #gottagetthosesteps #lcg #leancleangreen #strongertogether #shareloveinspiresweat

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hiit.it.venice

That foam life 🙌🏼 Today was an unplanned rest day due to hotel hallway shenanigans overnight, and I wasn’t sure how I’d make it through the day. Enter my morning coffee: the coconut oil MCTs went straight to my brain. 🤩 The fog disappeared and the energy reappeared. It amazes me how good I can feel from butter and coconut oil, but it’s life changing. Thanks @autumnelle_nutrition for this boost. I kept my meals clean, and even on a rest day I walked 7.4 miles! Ah that Vegas life. Hope you all had a nice day! ☕️😎 . • . #ketocoffee #if #whatifchallenge #intermittentfasting #mct #coconutoil #grassfed #fatforfuel #fitness #fitgirl #fitchick #workout #healthyliving #healthychoices #eatcleantraindirty #toneitup #TIU #TIUteam #tiuLA #TIUsouthbay #tiuvegas #tiucheckin #TIUgirls

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mallory_tiu_la

Cheers to tomorrow being Friday! 🥂🍹 . . . #summertoneup #ketolifestyle #keto #toneitup #tiucheckin #tiuteam #tiula #tiucommunity

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dio.asmandaru

Merdeka, merdeka, merdeka. Dirgahayu ke 73 Indonesiaku. Bagi saya salah satu nasionalisme dan perjuangan adalah memperjuangkan keadilan sosial bagi seluruh rakyat Indonesia. Pembangunan yang bukan hanya komersial belaka, namun membangun atau merenovasi sebuah bangunan yang dapat dinikmati oleh seluruh kalangan masyarakat. Menurut kacamata arsitektur, memperjuangkan adanya pembangunan public space dan monumen yang layak nan megah, sama dengan memperjuangkan serta menghargai warisan yang diturunkan oleh para pahlawan. Serta bentuk demokrasi yang kokoh, yaitu apa yang diberikan oleh rakyat, pemerintah memberikan kembali fasilitas untuk rakyat. Tentunya membuat kualitas hidup masyarakat #LebihBerarti. Salah satu apresiasi saya dalam bentuk perjuangan saya tuangkan kedalam #PortretUntukNegeri ini. Terimakasih kepada @mandsey @miqbls @antoooks yang telah membantu 😁 @lifeatbtpn . . . . . . #longexposure_shots #longexposure #portrait #lapanganbanteng #monumenpembebasanirianbarat #toneitup #agameoftones #lightroom #lightroompresets #merdeka #indonesia #dirgahayu #dirgahayu73 #jakarta

3

tiu_lauren12

I got home from work today, walked in my house and kept walking right on into the pool. After spending 2 hours BBQing in the sun this afternoon, I needed to cool off. 😍 #TIU #ToneItUp #TIUCheckin #TIUTeam #SummerToneUp #TIUGirl #TIUGirls #TIUCA #TIULA #TIUCalifornia #TIULosAngeles #TIUMom #TIUMama #Workout #TIUNutritionPlan #TIUApproved #DailyMoves #StudioToneItUp #ToneItUpApp #TIUToddler #TIU805Bettys @toneitup @karenadawn @katrinaascott

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tiu_efg

Thursday night = date night so kept my meals pretty light throughout the day... M1: #tiuprotein smoothie M2: #nutthins + @eatwholly guacamole M3: slice of pita, hummus, chicken, and veggies flatbread (this was delicious) + side salad M4: glass of #matcha almond beverage from @traderjoes M5: @calleonze goodness 🙌🏼 .... and Opus wanted to say hi ☺️💙 #tiuteam #tiucommunity #tiuhouston #toneitup #toneitupnutrition #balance

1

whitgetsfittiu

An active rest day with the kiddos riding our bikes to the park was all fine and dandy until we had to ride back home.... My littlest decided she was too tired to ride back and despite my incessant attempts to get her to do it, her stubbornness won this time 🤦‍♀️ Thank goodness my in-laws were in town and were able to rescue us. I seriously don’t know how I would have made it home the 1.5 miles we had left to go. Let me tell you, it was a sight out there! Needless to say, I earned that margarita and she earned that nap! #raisingtinyhumansisexhausting

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bair_fit

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tiu_shireen

I have been bad at checking in my workouts with the tone it up team. I got my booty cardio on today and it felt amazing.i have joined a gym which I will start going to on Monday and also start lifting heavy. After giving birth 6 months ago, I have lost a lot of muscle mass and it’s hard to build it up without heavy weight, I will meal prep twice a week to and be on a set meal plan for more calorie intake(it’s hard keeping track while BF a milk monster) I hope all you babes are crushing the summer challenge and even though I like summers I loveeeeee fall more! So excited to see what it has in store for us. Happy Thursday . . . #fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity #tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #food #workout #toneitup #summer #nutrition #fitmom #abs #pregnancy #fitpregnancy #postpartum

2

hairfluencers

Could watch their transformations ALL day 😍😍👌☀️ • #Repost @mounir • Hair color transformation by @mounir #mounir #risingmounir #beauty #beautiful #amazing #color #hudabeauty #coloredhair #summerhair #blondehair #toneitup #behindthechair #shorthair #longhair #hairtransformation #lovethis #hairgoals • TAG us to be featured! 💜 FOLLOW for more ! 💇🏼‍♀️💇🏻‍♂️✂️ @hairfluencers #hairfluencers

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tiutreat

This is what I love to see! I saw @toneitup ‘s post today about the On Demand section and felt compelled to share that, although I use my #StudioToneItUp app on the reg, I almost always use the On Demand section. I love that we have the option to schedule class together and chat, but my schedule is too unpredictable for it. I love the flexibility that the On Demand section gives me. I can workout anytime, anywhere, with whatever equipment I have. Love it!

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powtox

· Pineapples 🍍😍 · Do you eat them? Did you know they don't just taste AMAZING... But are really good for you to? 🤔👌🏻 Having enough pineapple in your diet can actually help improve your bone strength! Since pineapples have high levels of manganese, your bone strength will increase tenfold! 🙌🏻 🍍 Pineapples also contain Vitamin C which can help clear your skin and make it toned and smooth! How fantastic is pineapples! 😍✌🏻 · ( 📷 - unknown)

7

kshupe

Disco nights 🌟🌈 I had so much fun skating today at the silent disco event!! Thank you for being a champ @purrrritos ❤️ you!!👯‍♀️ —— Big thanks to @ovaustin @fitnessambassadors_atx for hosting a super fun event!!✨❤️ Fabulous leggings - @goldsheepclothing 🌈✨ Miss new booty - @toneitup ⚡️🍑 #tiuteam #tiucheckin #tiuaustin #tiutexas #atx #tiucommunity #bethegoldsheep #toneitup #tiu #tiugirl #atxlife #atxstyle #healthyaustin #austin

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gymmotivation.gymlife

Regrann from @great_weightloss_inspirations - Hi I’m Elizabeth @shrinkingsnakelady. I’ve been up and down with my weight for years. I’ve lost weight on my own with taking out simple carbs, fruit, and milk products and home workouts. I’ve lost weight with meal & workout plans from personal trainers. I ate according to my macros and worked out approx 1.5-2 hours, 6 days a week. . I started Intuitive eating since 1/2/18. I’m down over 40 lbs so far since then doing intuitive eating. And working out Intuitively as well. . I lost 96 lbs total. . My starting tip is take away timelines. Stop worrying about how long it’s going to take you. Go and love every inch of your body. You have the power to see things in a positive or a negative way. See the bigger picture of things. Be grateful you have breath in your lungs. So stop worrying how long it’s going to take you. What size you are compared to the next. Beauty is about owning it. So freaking own it. . @gymmotivation.gymlife

6

rbrifishfit

This year I have grown to love lifting weights and am feeling stronger then ever 💪🏻 #girlswholift

5

kellynicole_tiu57

People say it takes about 21 days or so to form a habit. So far I’ve gotten 6/21 days done ✅ Also, It sucks when half the moves on these workouts incorporate squats though cause my knee is so strained from 5 separate injuries it makes those moves the most painful. Still working on how I can modify those moves but it sucks knowing I’m not as capable or can put the amount of effort into those moves as I want. #tiuteam #toneitup 💪🏻

1

tiu.morgan_

So sweaty from spin class today! Cycling is always such a good workout 🚲 you end up feeling it for hours afterwards keeping that calorie burn up! 🔥 this week I’ve mixed this with a strength workout, yoga, lots of walking and a personal trainer session tomorrow! . . . . . . #toneitup #tiuteam #tiutoronto #tiumember #tiunutritionplan #fitness #fitchick #happy #lcg #lgcommunity #workout #tiucheckin #spin #cycling #tiuplan #weightlossjourney #goodlife #gym #gymlife #weightloss

1

bubblesss89

Getting a chocolate fix in a healthier way 😏 . I am aware these are not dairy free, but I'm not being as strict as cutting it out. I won't go have a milkshake and still don't eat cheese, but I do have a little dairy now in small portions 😉 . . . #sineaddisaya #thesineadcrusade #roarwithsinead #originalsbrgirls #sbrgirls #sbrprogress #sbrtransformations #strongwithsinead #thekaylamovement #sweat12wc #bbggirl #bbg #bbgcommunity #deathbykayla #workingprogress #progressnotperfection #fitness #fitspo #fitchicks #fitgirl #gym #gymlife #gymlifestyle #strongnotskinny #healthylifestyle #toneitup #tiupregnancy #ashybines #26weekspregnant

3

bear_tiu

Leg day 🙌🏼, poke 🐟, ice cream date 🍦, awesome Thursday. . #tiucheckin #tiuteam @toneitup #toneitup

1

_delulu__

2

tiu117

0

allysfitnessyard

Come in and celebrate this early spring weather with a membership while they’re still at winter’s prices! If you’ve been looking for something to shake your winter hibernation or bolster your current fitness regime we’ve got you sorted! Do something now that you’ll thank yourself later for 🤗 See us on site to sign up or phone 0435 672 068. Class bookings are essential - www.allysbootcamp.com Choose the free class pass option for your first session on us! #allysfitnessyard #allysbootcamp #fitnessangelsbootcamp #earnyourstripes #hawthorn #hawthorneast #personaltraining #bootcamp #gym #gymmotivation #health #fitness #wellness #weights #core #abs #instarunners #nikeplus #toneitup #tiu #functionaltraining #sweat #workout

0

irinafit_

16