Time to be real. I havent given two fucks about my health since mid June. I have had a lot of pain and guilt because of it. By some miracle, I only gained 3lbs. So time to get back to reality and get focused on my goals. I felt my very best when I was on keto but there are things I need to be careful of and add into my diet for their anti-inflammatory properties so I am going to be a "lazy" keto.
By this, I mean, I'm going to be eating berries, healthy fats only (no more jars of bacon grease), lots of white meats, and a large amount of healthy greens and veggies.
I found out in June that the joint pain is Fibromyalgia. For some reason, although this diagnosis brought me some relief because it could have been something so much worse, it also made me depressed that I have something wrong with me at all. I miss the pain free me. I miss the me that could do anything with my body. I miss the sleep without me tossing every hour onto my other hip because the pain is too much. Great, now I'm crying. I could just sit here feeling miserable (which I have done, for the last 30 days) OR, I can pick myself up and make myself as fit and strong as I can be; The healthiest version of myself. Starting today.
#reality #backtoketo #keto #lazyketo #healthyfats #fuckfibro #tough #ican #guesswhosback