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smkeith

If you know this upholstery, you know I commuted on an old train. #train #njtransit #commute

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sweatonit

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davefowlerfitness

Managed a 15 second isometric hold with 200kg in today’s workout - had to wear wrist wraps for this one as it was super heavy 😮 gonna help me make some major strength gains 💪🏼 #gym #gains #progress #arms #biceps #triceps #training #lifting #climb #weights #fitness #food #eat #follow #muscle #protein #strength #instafit #train #shoulders #climbing #chest #abs #bouldering #instagood #fitfam #ballislife #basketball #photooftheday #tbt @optimumnutrition_uk @gymshark

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nfe_4_all

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h24leighton

Who trained today? Excuses come to us everyday in al forms, shapes, colors 🤣 but every time you beat them... your character builds up stronger and the bun too💪🏼🤓🍑 . . . . . . #train #trainlikeyoumeanit #mindovermatter #resultsisthenameofthegame #aboveaverage #noexcuaes #tauruslady #taurusdoll

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mata_gigante_jean_carlos_alfar

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jb_2203_ve

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transform28

So I posted yesterday about this whole YOU CAN attitude that i’m bringing to anyone who works with me, either online or in person during this month This evening I basically spent an hour basically trying to convince a brand new client that she is a lot better than she thinks she is It’s Jo’s second session with me and we were faced with the prospect of having to repeat an exercise for the first time. Jo worked the back squat for the second week in a row For anyone who’s tackled this very common movement for the first time there are fundamental check points that we, as trainers , look for when our clients perform it. Correct depth and alignment, good kinetic chain firing and other such exciting terms that most people simply aren’t aware of unless someone tells them. As a climber Ho has what we would call “good fundamentals “ So when I challenged her to improve on last weeks wait weeks lifts she was reluctant In the end I resorted to the immortal words “Just lift the f**king weight” I’m not in the business of asking my guys to do shit if I don’t honestly think they are able and after 15 years i’m usually right Usually 😏 #YouCan #PersonalTraining #📱T28Online #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #strong #eatclean #gymlife #diet #lifestyle #exercise #determination #train #body #active #getfit #nutrition #transformation #beastmode #strength #goals #physique #aesthetics

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nibopostcards

“E quelle giornate che passavano in un’ora ..” #switzerland#swiss#mountains#mountain#winter#winterwonderland#winterishere#cold#freeze#snow#snowwhite#train#rail#travel#travelgram#travelphotography#traveller#travellers#travelers#instatravel#instatraveling#nature#naturephotography#naturelovers#natureza#nature_perfection#nature_lovers

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jilsonprado

position of the day .... with this ugly face I'm not going anywhere ... I learn whit my big brother @ifbbpro_rudeboy #health#fitness#london#fitnessaddict#fitspo#workout#00p#gym#train#training#photooftheday#bodypower#ifbbpro#instahealth#ukbff#mrolympia#strong#motivation#instagood#mrolympiallc#determination#diet#getfit#cleaneating#beachbody#strong#motivation#getfit#cleaneating#weighttraining#training

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alexandre75paristyler

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cecchinanthony

LEGDAY TOONIGHT ! 😃 ✅ Et ouais on rattrape encore et toujours le retard accumulé depuis 2 ans sur ces jambons 🐷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔺️ Mais bon avec persévérance, cette séance deviens une de mes préférés car j'en sors détruit et y a rien de tel que de sortir détruit, mais toujours heureux de la salle ☠💀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌ Séance de ce soir : ✖ Squat barre : 12-12-12-10-10 (100-120-130-140-130kg) ✖ Squat barre pied excentré (aducteur) : 12-10-10-8 (80-80-70-70kg) ✖ Legcurl assis (ischios) : 12×4 (85-85-80-80kg) ✖ Presse assise : 15-12-10-10 (207-207-207-195kg) ✖ Deadlift jambe tendu (photo) 12×4 (70-70-80-90kg) ✖ Extension mollet Smith machine : 12×5 (60-60-55-55-50kg) ✖ Extension mollet presse assise : 10×3 (55-45-45kg) 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday #leg #workout #train #trainhard #sport #strong #bigger #jambon #squat #deadlift #fitboy #gym #prozis #teamshape #getstronger #bodybuilding #bodybuilder #massive #fit #musculation #muscu #motivation #détermination #happy #fitness #lifestyle #fitnessfrance

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ca_beh

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tinybutmighty96

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coachcorrine

This is without a doubt the THICCest I’ve ever been. I’m two workouts into this program (and honestly this year) and I finally am starting to feel like me again. The holidays ALWAYS throw me off. It’s never too late to get back on track. Excited for my pants to fit comfortably - but until then I’m going to commit to loving myself, commit to my body and enjoy this season of life.

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wowsneakersreal

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50shadesof_blackwhite_photos

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chrisko98


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