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coachmeacademy

The power of Yet .. when you are learning a new skill, a new idea, a new habit, another way to be- give yourself a chance. It may not be what you think or want.. yet. But that does not mean it won’t become what you want or need it to be. Give it and yourself time. #ilikeit #yet #patience #learn #maxout #ceorun #ceo #coach #trainer #mentor #coach #believer #bossbabe #teamoverme

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the_motivation_man

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gigirapibersih

ORTHODONTIC TEETH TRAINER (ORI dari USA) HARGA PROMO!! Rp. 150.000,- . Teeth trainer ini terbuat dari "Polyurethane" semacam karet silicone yang nyaman dipakai di mulut dan tidak sakit, namun tetap bisa menciptakan tekanan yang mengarahkan gigi pada posisi ideal. Telah di riset oleh banyak pakar ortho/gigi dunia sehingga bentuk dan ukurannya telah di sesuaikan dengan bentuk gigi dan mulut. Cukup cepat terlihat perbaikan asalkan rutin dipakai.HASIL MULAI TERLIHAT DENGAN PEMAKAIAN MINIMAL 3-6 BULAN. Lebih baik lagi hingga 1 tahun. WORK & SAFETY ! BEKERJA OPTIMAL PADA : 1. Treating Malocclusion : Kelainan susunan bagian atas dan bawah rahang yg mencegah gigi bertemu dengan semestinya 2. Mild to medium upper and lower Anterior Crowding : Memperbaiki pada kasus gigi berkurumun atas/bawah 3. Treatment of Relapse of Anterior Alignment After Treatment with braces : Sebagai perawatan setelah pemakaian kawat gigi permanen CARA PEMAKAIAN : Pakai selama 1 - 2 jam setiap pagi/siang dan 8 jam dimalam hari saat tidur dan selalu ingat untuk mengikuti beberapa langkah sederhana ini : 1. Bibir didekap saat pemakaian kecuali ketika berbicara 2. Bernapas melalui hidung untuk mencapai gigitan yang benar 3. Jangan ada aktivitas bibir saat pemakaian 4. Pada Minggu pertama akan terasa sakit, ini wajar, gunakan terus setiap hari. Biasanya baru akan nyaman setelah beberapa minggu pemakaian. PERAWATAN : Sebelum dan sesudah Pemakaian selalu sikat dengan sikat gigi, bisa menggunakan air dingin ataupun hangat. JANGAN GUNAKAN AIR PANAS ! Kemudian keringkan dan simpan kembali di kotaknya. Cara Pemesanan 📲BBM : 5D93AEC0 📲WA : 0878.6900.6250 📲Line : @nts7155z . #teethtraineroriginal  #pelurusgigi #perapigigi #teethtrainermurah  #jualbehellepaspasang #jualbeheloriginal  #behelgigi  #alatpelatihgigi  #teethtrainer #alatperapigigimurah #perapigigimurah #alatperapigigi  #teethtrainerindonesia  #behellepaspasang #behel  #jualperapihgigi  #perapihgigi #trainergigi #jualperapigigi #retainer  #alatgigi  #jualbehel  #behelmurah #jualbehelgigi #retainergigi #behelperawatan #braces  #trainer #behelgigi #orthotrainer  #behelmurah #testigigirapibersih

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ivan.gestoso

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moonrockfitness

Are you looking for a Personal Trainer that is FLEXIBLE and AFFORDABLE and at the same time keeps the work quality at high standards? If YES, please look no further. With my services you will be provided with the best training techniques and the best prices Guaranteed including extras like meal plan guide and daily accountability texts. Hit the DMs for inquires @moonrockfitness @_lightskintrigga @hercscityplace Repost athlete @djkhaled For all your supplement needs • • • #fitness #goals #motivation #bodytransformation #bodybuilding #gains #gainz #crossfit #powerlifting #muscles #strength #fitlife #fitgang #mensphysique #trainer #dontstop #grindseason #grind #fitmodel #fitnessmodel #follow #yyz #yyc • 💪🏾Leave feedback 💪🏾

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davideventurellifit

-3 out !!! Oggi si inizia la ricarica !!! 👊

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waltercupa

Orientation this Saturday, May 26th at 12pm @ Snap Fitness on Zaragoza. Contact me directly to save your spot. #fitness #trainer #elpaso #texas

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alien_space_bunny

Idk just a random selfie because “why not” . Also if anyone knows a good trainer who’s been or helped with bikini competitions, please let chya girl know. I want to start preparing or at least have an idea of how far I am from my goal, and see if it’s possible to do a competition this your or 2019. . . #fitness #competition #bikinicompetition #motivation #help #trainer #lookingforatrainer #advice #makingmoves #2018goals

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__sipratev.2006__

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venom.gym

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shastriveena

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myo_movement

Here’s a little snippet of Sushanth’s 2 month transformation and his experience doing the myo_movement functional shred program. #movement #functional #exercise #testimonial #results #ripped #exercise #nutrition #life #passion #trainer #actor #tollywood #hardwork #nodaysoff #muscle #dedication #fun #focused #fit #abs #ripped #roadtoripped #hardestpartover #ethics #life #happy #beachbody #doingmyjob

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fitness.club.center

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welshwestwood

Some new pokemon I have recently captured for this week ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⌨ Facebook - Jody 'Welsh' Westwood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻 Snapchat - mrwestwoodx ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 Twitter - @WelshWestwood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pokemongo #pokemongohunting #pokemon #pokemongo🎮 #pokemons #pokemonday #pokemontrainer #pokemoncommunity #pokemonhunting #pokemonmaster #trainer #retro #retrogaming #niantic #nintendo #pokeball #pokestop #anime #animeworld #shinypokemon #pokefan #instalike #instafollow #wingull

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ngxunited

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powerfitbysteph

Working on that happiness one day at a time. ✌ Battling anxiety and depression has been one of the hardest things I've ever done. The first step was admitting that I had these issues. Now it's time to put in the work to be better. . . Working in the fitness industry has improved my life in so many ways, but it has also made it harder to work on myself. Seeing all people with phenomal bodies walking around the gym laughing or posting pictures on instagram about their amazing lives has given me a skewed perception of what happiness is. I've been working on not relating outward appearance to inner peace. And it's been helping. :) remember to smile and think about the good qualities you bring to the table.

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the_motivation_man

It’s not enough to try it one time and if it doesn’t work you give up...if it keeps on bothering your mind and shaking up your soul, you must repeat the trying and you are basically conditioning your whole self to become the achievement you are suppose to accomplish - David Abrahmov #sylvesterstallone #fitness #motivation #determination #beautiful #success #inspiration #trainer #filmmaker #production #workout #NY2LA #God #JCVD #KARATE #dream #kicks #motivationalspeaker #kickboxing #achievement #mixmartialarts #ripped #diet #entrepreneur #goals #photography #art #movies #fighter #greatness

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shaudtheshep

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maddenfitnessandwellness

To the person who doesn’t know me, I shattered my wrist snowboarding Feb 2017. I have been limited to so much when it comes to lifting. To this day I cannot do a normal push-up. But today I was able to do two muscle ups. You can see on the second I struggle straightening out my right arm. But an achievement is an achievement BIG or small. Keep fighting and believe! #fight #fightthegoodfight #brokenbones #achievement #goals #muscleup #progress #fitspo #fitness #fitnessmodel #fitinspiration #oahu #hawaii #lift #liftweights #bodybuilding #trainer #training

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fitnessdhillon

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jh_ellie

이지현 어깨운동 완료🙌🏼 오늘 컨디션안좋구나👾 수업쭈욱하고 집가장 차갖고왔으니 퇴근하고 집에 빨리 도착하게땅!!! - 간지러운거 참는만큼 온능온능 타라💪🏾

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holasker

studio numero duo @kkorefit is nearly here! can’t wait to burn CBD styles with all you babes from June 4th, book your mega! #kkore #lagreefitness #lagree #lagreemethod #trainer #melbourne #cbd

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coaching_thor

🌴Have a good day🌐💪 __________________________________________ 🌐For collaboration⤵️ 📩thor.coachingonline@gmail.com ___________________________________ #aesthetics #GetFit #coachingonline #coach #PersonalTrainer #heatlhy #positivevibes #diet #trainer #FitFam #fitnessmotivation #fitnessboy #gethealthy #TrainHard #GymTime #tiboinshape #NoPainNoGain #abs #FitFood  #shredded # #sixpack #boyfrench  #HealthTalk #GetHealthy

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iamraulfit

Good morning!

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onemorerep_usa

Two awesome people that love what they do and if they only knew how many people they inspire. 🤝🤝🤝😉👍😎😎😎

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darkdamo

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alexander08pt

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daaahhhlinglamb_gram

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kmine4

There comes a time when you can talk no more . . . A time when there are no more words to express . . . Is that time NOW...Only YOU Know . . #motivator #trainer #leadership #inspiration #coaching #consultant #getintothegame #kmi #winning #sales&footballcollide #getoffthesideline #sales #passionate #storyteller #coach #globalspeaker #makeatouchdownofyourlife #playbookthatproduceselite #theleadershipplaybook #author #seminarleader #neverfeargreatness #nfl #carolinapanthers #linebacker #dynamic #notredamefootball #transformational . . . ◇Head to Koryminor.com...Sign up, receive my FREE ebook "Never Fear Greatness"

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issa_master_trainer

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worlds.otaku

Q. Name the Pokemon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow ⬇️ @worlds.otaku @worlds.otaku @worlds.otaku @worlds.otaku @worlds.otaku ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pokemon #ash #trainer #pikachu #anime #manga #mangaart #worldsotaku

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trainerannahawaii

Balance training? Master the single leg Romanian deadlift to rock your log walks. #trainertiptuesday #trainertuesday

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bba_gym

We are so proud of you Philly and it was such a pleasure having you at BBA 💪🏼 #training #Repost @phit_philly with @get_repost ・・・ So grateful for my awesome coach and trainer @mr.bba_gym! He helped me bring a winning package to the stage this Saturday at the Contra Costa Championships. I won my class and the overall in the Bikini division 👙🏆 @mr.bba_gym’s expertise in personal training and his own experience in bodybuilding gave me a wealth of knowledge and gems in this sport. He genuinely cares about his clients and their fitness goals. Even in the middle of opening his new location @bba_gym, he made sure that I did not skip a session and accommodated my work schedule. I loved working out @bba_gym!!!! The wonderful team of trainers made it a fun atmosphere with high energy and plenty of laughs 😄 I looked forward to my workouts. What an AWESOME FIT FAM💪🏾💯 THANK YOU @mr.bba_gym AND @bba_gym!!! 👊🏾🥇🏆 #contracostachampionships #musclesportproductions #gym #fitness #fitnessmotivation #bikinicompetitor #bikinichampion #bodybuilding #personaltrainer #trainer

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d.wildthing_dimitrakopoulou

Crossfit day!!!!! Kettlebells lesson!!!!! #af # #studies # #body # #weight # #trainer # #functional # #trx # #fitball # #weight # #lifting # #kettlebells # #boxing # #lady # #team # #wildthing # #

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innervictory.eu

Poranek bez zakwasów, więc o 6:00 już na nogach. Pusta Warszawa z rana 😎 i udało się zrobić 6.8km w 33 min. Miłego i aktywnego dnia! 💪💪💪💪

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ele7trainer

Preparazione di 3 lezioni all'alba : ✔️ Word revision di un intero anno di corso (thanks @beatricetriches per il suggerimento) di un corsista one-to-one ✔️ Customer care and service per preparare una classe aziendale in questo settore dal punto di vista della comunicazione in lingua ✔️ Tense revision ( thanks @la.savio per la grafica a cui stiamo lavorando insieme) per un production manager che vuole avere chiare le differenze tra tempi verbali ☕☕☕ Presente anche questo . #ezlanguagetrainer #dailycommitment #dailyplanning #lesson #pianificazione #lezioniprivate #lezioniaziendali #lezionialternative #trainer #languagetrainer #languagecoaching #inglese #belluno #godegadisanturbano #colleumberto #limana #alba #earlybird

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ralph_lucien

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fos_food_factory

Thanks for coming, Pelanggan SETIA FOS! Bingung mau buka puasa dimana? PROMO HARI INI KERANG HIJAU SUDAH MATANG HANYA 20.000 SEKILO! SIAPA CEPAT DIA DAPAT😅 Menu RAME RAME hanya 100.000 sudah bisa makan: 1. Kerang 2. Udang 3. Kepiting / Lobster 4. Cumi 5. Ikan Salmon Bisa DI NIKMATI 4-6 Orang! Bisa dimasak apa saja? 1. Asam Manis 2. Lada Hitam 3. Padang 4. Mentega 5. Telur Asin up 10.000 6. Asap 7. Bakar atau Goreng 8. Sambal Matah atau Sambal Dabu" 9. Geprek Cek FOS LOBSTER and SEAFOOD yuk di Jalan semeru nomor 19 Wates Mojokerto. SEMUA SEAFOOD KAMI HIDUP DAN SEGAR! Cek di Akuarium kami.. More Info dan Reservasi 0822 444 6 888 7 Seafood ENAK GAK PAKE MAHAL! #Foslobsterfarm #Lobsterairtawar #Lobsterairtawarsurabaya #Lobsterairtawarmalang #Lobsterairtawarsidoarjo #Cryfish #Lobster #Lobsterindonesia #Lobsterbekasi #Lobsterjawatengah #seafood #hasillaut #laut #tawar #ikan #udang #fresh #crab #hasillaut #ikan #fishnets #young #enterpreneur #leadership #leadership #trainer #trainers #pebisnis #pebisnismuda #restobali #restosurabaya #restojakarta #restojogjamurah

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livefitross

👀 FATS 👀 . . . They’ve been demonized and spoken wrongly of, watch the video for tips on healthy fats and what fats do to improve your health! . . . #fats #healthyfats #diet #nutrition #food #health #foodismedicine #macros #calories #fitness #knowledge #eating #caloric #meals #dailyhabits #trusttheprocess #livefit #swoldier #sandiego #sandiegofitness #trainer

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fos_food_factory

Thanks for coming, Pelanggan SETIA FOS! Bingung mau buka puasa dimana? PROMO HARI INI KERANG HIJAU SUDAH MATANG HANYA 20.000 SEKILO! SIAPA CEPAT DIA DAPAT😅 Menu RAME RAME hanya 100.000 sudah bisa makan: 1. Kerang 2. Udang 3. Kepiting / Lobster 4. Cumi 5. Ikan Salmon Bisa DI NIKMATI 4-6 Orang! Bisa dimasak apa saja? 1. Asam Manis 2. Lada Hitam 3. Padang 4. Mentega 5. Telur Asin up 10.000 6. Asap 7. Bakar atau Goreng 8. Sambal Matah atau Sambal Dabu" 9. Geprek Cek FOS LOBSTER and SEAFOOD yuk di Jalan semeru nomor 19 Wates Mojokerto. SEMUA SEAFOOD KAMI HIDUP DAN SEGAR! Cek di Akuarium kami.. More Info dan Reservasi 0822 444 6 888 7 Seafood ENAK GAK PAKE MAHAL! #Foslobsterfarm #Lobsterairtawar #Lobsterairtawarsurabaya #Lobsterairtawarmalang #Lobsterairtawarsidoarjo #Cryfish #Lobster #Lobsterindonesia #Lobsterbekasi #Lobsterjawatengah #seafood #hasillaut #laut #tawar #ikan #udang #fresh #crab #hasillaut #ikan #fishnets #young #enterpreneur #leadership #leadership #trainer #trainers #pebisnis #pebisnismuda #restobali #restosurabaya #restojakarta #restojogjamurah

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jhughesrevupbball

6'11 Albert Jackson in the lab today. Getting ready to head to the Dominican Republic. Former Hopkins Co. Central standout, all-time blocks leader. Played his Sr. Year at Oak Hill Academy and played college ball at the University of Georgia. @r2bball @bmacfischer @tylerrelph10 @devinthelab @drewhanlen Kentucky has talent... #REVOLUTIONBASKETBALL #REVUP #basketballtrainer #trainer #Work #FormulaWorks #nike #mambamentality #basketball #ballislife #Kentucky #bounce #vertical #overseas #pro #fiba

1

themeaganmethod

Workout Wednesday with @tersiae22 @staturecpt and @themeaganmethod • Set 2 of the day : 1. Forward and backward lunge x 10 per less 2. Crunches x 20 3. Single Leg drops x 10 per side X 3 rounds • @staturecpt @wedding_shreddingct _________________________________ #statureonbree #meaganmethod #fitnessambassador #fitfam #queen #stature #capetown #workoutmotivation #workoutwednesday #humpday #fitfam #fitspo #fitgirl #fitspiration #fitnessmodel #fitnessaddict #fitnessjourney #fitness #trainer #training #transformation #health #wellness

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fos_food_factory

Thanks for coming, Pelanggan SETIA FOS! Bingung mau buka puasa dimana? PROMO HARI INI KERANG HIJAU SUDAH MATANG HANYA 20.000 SEKILO! SIAPA CEPAT DIA DAPAT😅 Menu RAME RAME hanya 100.000 sudah bisa makan: 1. Kerang 2. Udang 3. Kepiting / Lobster 4. Cumi 5. Ikan Salmon Bisa DI NIKMATI 4-6 Orang! Bisa dimasak apa saja? 1. Asam Manis 2. Lada Hitam 3. Padang 4. Mentega 5. Telur Asin up 10.000 6. Asap 7. Bakar atau Goreng 8. Sambal Matah atau Sambal Dabu" 9. Geprek Cek FOS LOBSTER and SEAFOOD yuk di Jalan semeru nomor 19 Wates Mojokerto. SEMUA SEAFOOD KAMI HIDUP DAN SEGAR! Cek di Akuarium kami.. More Info dan Reservasi 0822 444 6 888 7 Seafood ENAK GAK PAKE MAHAL! #Foslobsterfarm #Lobsterairtawar #Lobsterairtawarsurabaya #Lobsterairtawarmalang #Lobsterairtawarsidoarjo #Cryfish #Lobster #Lobsterindonesia #Lobsterbekasi #Lobsterjawatengah #seafood #hasillaut #laut #tawar #ikan #udang #fresh #crab #hasillaut #ikan #fishnets #young #enterpreneur #leadership #leadership #trainer #trainers #pebisnis #pebisnismuda #restobali #restosurabaya #restojakarta #restojogjamurah

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andreiivanpt

0

iamirinasych

ЛИСТАЙ 👉🏽 Доброе утрро 😍 Очень много вопросов в Директ по поводу сухого массажа (в сторис показывала, как делаю)! И так, рассказываю, девочки - массаж я делаю дренажной щеткой RICHE @riche.cosmetics 👌🏽🔥 Она на 100% состоит из натуральных материалов, благодаря этому безопасно и эффективно совершенствует кожу день за днем. 🤟🏽☺️ Массаж с помощью щетки отшелушивает омертвевшие клетки эпидермиса и стимулирует обменные процессы, выводит лишнюю жидкость, шлаки и токсины. Процедура улучшает кровообращение и лимфоток, в результате из тканей уходит отечность, нормализуется водно-солевой баланс, за счёт чего уменьшаются признаки целлюлита и «эффект апельсиновой корки». Выравниваются рельеф кожи и контуры тела, повышается эластичность и упругость кожи. 🔥 • Процедура выполняется прямыми поглаживаниями и круговыми движениями, растирания производятся снизу вверх, по линиям лимфотока. 🔥 Нельзя использовать щетку при тяжелых формах кожных (в том числе сосудистых) заболеваний, в области открытых повреждений кожи. ❌ • Вообще рекомендуют делать массаж 3-4 раза в неделю, но для более эффективного результата - первые 14 дней делать ежедневно 👌🏽 что я, собственно, и делаю 💯🔥 • Я кайфую от своей кожи, в особенности после массажа дренажной щеткой, затем скраб, затем масло на влажную кожу - и это просто анрил чистый кайф 🤙🏽🤤 кожа как у младенца 👼🏽 • Девочки, советую от души ВСЕМ @riche.cosmetics 💯 кто хочет иметь идеалити кожу, и конечно же, в первую очередь не забываем о правильном, сбалансированном, чистом питании - это на 80% залог успеха 💯🔥 • Чудесного, вкусного дня 😋 #richespa

1

fos_food_factory

Thanks for coming, Pelanggan SETIA FOS! Bingung mau buka puasa dimana? PROMO HARI INI KERANG HIJAU SUDAH MATANG HANYA 20.000 SEKILO! SIAPA CEPAT DIA DAPAT😅 Menu RAME RAME hanya 100.000 sudah bisa makan: 1. Kerang 2. Udang 3. Kepiting / Lobster 4. Cumi 5. Ikan Salmon Bisa DI NIKMATI 4-6 Orang! Bisa dimasak apa saja? 1. Asam Manis 2. Lada Hitam 3. Padang 4. Mentega 5. Telur Asin up 10.000 6. Asap 7. Bakar atau Goreng 8. Sambal Matah atau Sambal Dabu" 9. Geprek Cek FOS LOBSTER and SEAFOOD yuk di Jalan semeru nomor 19 Wates Mojokerto. SEMUA SEAFOOD KAMI HIDUP DAN SEGAR! Cek di Akuarium kami.. More Info dan Reservasi 0822 444 6 888 7 Seafood ENAK GAK PAKE MAHAL! #Foslobsterfarm #Lobsterairtawar #Lobsterairtawarsurabaya #Lobsterairtawarmalang #Lobsterairtawarsidoarjo #Cryfish #Lobster #Lobsterindonesia #Lobsterbekasi #Lobsterjawatengah #seafood #hasillaut #laut #tawar #ikan #udang #fresh #crab #hasillaut #ikan #fishnets #young #enterpreneur #leadership #leadership #trainer #trainers #pebisnis #pebisnismuda #restobali #restosurabaya #restojakarta #restojogjamurah

0

mathissrng_

1

fos_food_factory

Thanks for coming, Pelanggan SETIA FOS! Bingung mau buka puasa dimana? PROMO HARI INI KERANG HIJAU SUDAH MATANG HANYA 20.000 SEKILO! SIAPA CEPAT DIA DAPAT😅 Menu RAME RAME hanya 100.000 sudah bisa makan: 1. Kerang 2. Udang 3. Kepiting / Lobster 4. Cumi 5. Ikan Salmon Bisa DI NIKMATI 4-6 Orang! Bisa dimasak apa saja? 1. Asam Manis 2. Lada Hitam 3. Padang 4. Mentega 5. Telur Asin up 10.000 6. Asap 7. Bakar atau Goreng 8. Sambal Matah atau Sambal Dabu" 9. Geprek Cek FOS LOBSTER and SEAFOOD yuk di Jalan semeru nomor 19 Wates Mojokerto. SEMUA SEAFOOD KAMI HIDUP DAN SEGAR! Cek di Akuarium kami.. More Info dan Reservasi 0822 444 6 888 7 Seafood ENAK GAK PAKE MAHAL! #Foslobsterfarm #Lobsterairtawar #Lobsterairtawarsurabaya #Lobsterairtawarmalang #Lobsterairtawarsidoarjo #Cryfish #Lobster #Lobsterindonesia #Lobsterbekasi #Lobsterjawatengah #seafood #hasillaut #laut #tawar #ikan #udang #fresh #crab #hasillaut #ikan #fishnets #young #enterpreneur #leadership #leadership #trainer #trainers #pebisnis #pebisnismuda #restobali #restosurabaya #restojakarta #restojogjamurah

0

devenyuvraaj

3

fos_food_factory

Thanks for coming, Pelanggan SETIA FOS! Bingung mau buka puasa dimana? PROMO HARI INI KERANG HIJAU SUDAH MATANG HANYA 20.000 SEKILO! SIAPA CEPAT DIA DAPAT😅 Menu RAME RAME hanya 100.000 sudah bisa makan: 1. Kerang 2. Udang 3. Kepiting / Lobster 4. Cumi 5. Ikan Salmon Bisa DI NIKMATI 4-6 Orang! Bisa dimasak apa saja? 1. Asam Manis 2. Lada Hitam 3. Padang 4. Mentega 5. Telur Asin up 10.000 6. Asap 7. Bakar atau Goreng 8. Sambal Matah atau Sambal Dabu" 9. Geprek Cek FOS LOBSTER and SEAFOOD yuk di Jalan semeru nomor 19 Wates Mojokerto. SEMUA SEAFOOD KAMI HIDUP DAN SEGAR! Cek di Akuarium kami.. More Info dan Reservasi 0822 444 6 888 7 Seafood ENAK GAK PAKE MAHAL! #Foslobsterfarm #Lobsterairtawar #Lobsterairtawarsurabaya #Lobsterairtawarmalang #Lobsterairtawarsidoarjo #Cryfish #Lobster #Lobsterindonesia #Lobsterbekasi #Lobsterjawatengah #seafood #hasillaut #laut #tawar #ikan #udang #fresh #crab #hasillaut #ikan #fishnets #young #enterpreneur #leadership #leadership #trainer #trainers #pebisnis #pebisnismuda #restobali #restosurabaya #restojakarta #restojogjamurah

0

dancesinair

@aerialist_melissa_coffey explaining finer points of a move to her trapeze workshop #abovethebar at @cirquedevol in Raleigh NC, USA #workshops #trainer #circuseverydamnday

0

kevinparis98

It simply warms my heart when I get a text message like this from my client Dawn. I love my job and I love my clients and their fitness goals are my goals to help them come through. And as I always say transformation begins in the mind first and it spreads to body. If you believe, you will achieve. Thank you Dawn for your message it means alot. I am humbled.

4

kengurufit

0

redman1005

Glassman은 일반 대형 체육관에서 crossfit concept으로 자신의 개인 회원을 운동시키다가 쫒겨난다. 그러고나서 자신의 개인 체육관을 캘리포니아 산타크루즈에 열게 된다. 이것이 최초의 crossfit box이고 이때가 1995년이었다. --- 이후에 여러 box들이 생겨나게 되고 당시에는 glassman이 직접 wod(workout of the day)짰는데 이 wod를 공유하기 위해서 crossfit.com이 바로 만들어지게 된 것이다. 그래서 glassman은 The WODfather라는 닉네임을 가지고 있기도 하다. -- 그 이후에 수 많은 박스가 생기면서(현재 전세계적으로 13,000이상의 박스가 운영된다) 많은 사람들이 기록을 입력하기 시작하고 이것이 crossfit games의 시초가 된 것이다. --- 하지만 전 세계적인 박스에서 단순 운동을 넘어서서 체중 조절, 질병(chronic disease)예방 등 건강과 관련된 다양한 사례들이 생기면서 crossfit은 운동을 넘어서서 건강에 초점을 맞추는 회사로 거듭나기위한 행보를 시작한다. --- Glassman은 현재 박스에서 운동을 하고 있는 의사들을 지난 2년에 가까운 시간동안 조사하고 networking을 형성하기 시작했다. 그리고 올해(2018년) 2월달에는 의사들만을 대상으로하는 crossfit level 1 serminar를 열었다. Crossfit 입장에서는 건강이라는 keyword를 생각했을 때 아주 좋는 network를 형성하게 되는 것이고 의사들에게 그들이 가지고 있는 지식을 현장에서 직접 확인할 수 있는 좋은 기회가 된 것이 아닌가 싶다. --- Crossfit을 떠나서 운동을 가르치는 사람과 의료 전문가의 협업은 상당히 중요하고 필수적이라고 생각한다. 건강에 있어서 진짜 중요한 것은 치료보다는 예방이 아닐까 생각한다. 현재 아픈지 않는 사람도 그렇고 치료중인 사람도 마찬가지고... 이 부분에 있어서 자산이 어떤 일을 할 수 있을지 생각한다면 아주 멋진 답이 나올듯하다. -- 트레이너.... 운동만으로 고객의 건강을 챙겨줄수 있다고 생각해서 안된다고 본다. 운동, 휴식, 라이프스타일, 영양... 이런 모든것들이 균형을 이룰때 건강이라는 것을 챙길수 있지 않을까.... 트레이너... 진짜 다재다능해야하는 직업인듯하다...😅 --- 결론... crossfit은 더이상 fitness company가 아니라 health company이다^^* . . . . . . . #crossfit #crossfitter #training #americanfootball #trainer #crossfitcom #powerlifting #gregglassman #crossfitseminar #fitness #health #cooperation #운동 #strength #strengthcoach #coach

0

vickylin929

1

mr_jaguar_1

2

tothecorefit

Jumping outta Tuesday and into Wednesday like no tomorrow!! 🤨 . What an amazing whirlwind of a week already! Whew!! All good, but WOW!! . How is your week going? You have your plans for the week? You have your people surrounding you? No matter what comes across your path...JUMP right over it and keep trucking!! . . #positvevibes #busymomlife #stayfocused #greatpeople #soexcited #bigplansahead #tothecorefit #teammeat #onlyus #smallbusinessowner #ketchikan #goals #hiitworkout #bootcamp #lovemytribe #personaltrainer #iafs #issa #trainer #haveaplan

2

kmonsalve25

Porque las princesas también hacemos tren superior💪 Gracias al insensible @miguelfittrainer por dejarme sin alientos 😅😅😅 #trainer #gym #salud #bodyfitness #guerrera

0

builtbykev

4

thelabinstructors

0

xunxun323

0

annakuznecova

0

coach.kendra

1

_.superbody._

Check out my deadlift form here. I’ve been working on it a lot to improve my own lift of course but to also be able to show others a perfect example. Still not perfect reps for sure, my hips tend to shoot up too much, this was the worst on my first rep. However this lift is coming along and I’m getting rid of that bad habit. ⚫️ tip for improvement: find and watch videos of skilled powerlifters and see how their form looks. Then, record yourself and watch your own form. You’ll be able to see your own weak points and work on them ⚫️ #liftheavy #liftexplosive #explosive #personaltrainer #leangains #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #deadlift

31

blackmud_music_group

9

_.superbody._

Here’s a rep-out I did at 315 lb on deadlift after my regular sets. I’m gonna continue putting amraps (as many reps as possible) in my workouts after my working sets to torch my muscles a little more. Need to make sure my training intensity stays high it’s time to grow 💪🏻 muscles need volume in terms of reps and in terms of food (of course don’t overdo it, dm me if you’re not sure whether you’re eating/training enough or too much) I’ve gotten greedy in the past in my workouts trying to put on more weight and sacrificing too much workout volume and quality explosive reps for slow moving low volume reps. Back on track though. • • • #liftheavy #liftexplosive #explosive #personaltrainer #leangains #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach

16

danilo90s

1

blackmud_music_group

17

iampaulamarie_

Monkeying around 🐒

6

_.superbody._

Decided I could use some explosive work so I did something I haven’t done in a while, sprint starts. I didn’t go to a track or an even field because I wasn’t worried about timing myself. Just wanted to practice these to help me generate force faster, and force generated faster = more power 💪🏻 Great way to improve explosiveness as well as burn a few calories. Plus simply being able to run fast obviously is a skill that carries over into many sports/activities. #cardio #sprints #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach

16

_.superbody._

Well guys, it’s been an awesome run, but my deadlift pr streak finally ended today. Tried 485 twice and barely got it to budge. Even though I thought I’d be disappointed when this day came I’m actually not because I know exactly why I didn’t pr today (I’ll post a video tomorrow or Sunday explaining why *hint there’s already technically a video of mine that I posted showing what I did wrong that made me not pr in deadlift today) and also I still had a great workout, power cleans for sets of 3 at 225 lbs felt good and I haven’t been able to do that since well over a year ago. Form of course isn’t perfect but it’s not bad, the explosive power built in my posterior chain should help with my squat and deadlift. Also these will help me develop my grip strength as well as my traps, so I’m excited to be puttin a little more weight on these again #powerclean #powercleans #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting

14

_.superbody._

Well guys, it’s been an awesome run, but my deadlift pr streak finally ended today. Tried 485 twice and barely got it to budge. Even though I thought I’d be disappointed when this day came I’m actually not because I know exactly why I didn’t pr today (I’ll post a video tomorrow or Sunday explaining why *hint there’s already technically a video of mine that I posted showing what I did wrong that made me not pr in deadlift today) and also I still had a great workout, power cleans for sets of 3 at 225 lbs felt good and I haven’t been able to do that since well over a year ago. Form of course isn’t perfect but it’s not bad, the explosive power built in my posterior chain should help with my squat and deadlift. Also these will help me develop my grip strength as well as my traps, so I’m excited to be puttin a little more weight on these again #powerclean #powercleans #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting

10

_.superbody._

These are gettin easier despite gaining weight. The last rep was 💩 and the 7th rep was iffy but still, hitting multiple sets of full body ab rollouts for reps, feelin pretty good 😎 id argue that doing ab rollouts on the ab wheel is the best overall ab/core exercise of them all #abs #abwheel #abrollouts #coreworkout #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach

3

_.superbody._

I’ve actually had my certification for awhile now but figured I might as well post it because pics or it didn’t happen I guess 😂 looking for clients, anybody can have a superbody. Tell me what your superbody will be like and let me help you get there 💪🏻 I make custom plans for specific results 😁 #personaltrainer #certifiedpersonaltrainer #ace #acefamily #acecertified #liftheavy #liftexplosive #personaltrainer #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting

13

_.superbody._

So excited to go into my new Viking Warrior Bulking Program. I’ll be working out at the highest intensity possible so on offdays like today it is very important that I do active recovery work. I will do full body moves like kettlebell swings to get blood flowing through my sore muscles delivering nutrients and removing lactic acid. This will promote better growth so I can get as big and strong as possible 💪🏻💪🏻 #activerecovery #kettlebellswings #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach

10

_.superbody._

Here’s a fun agility stair drill that you can do almost anywhere with stairs or on ladders as well. I call them life steps because it’s always two steps forward and one step back. These can be done at a comfortable pace as shown for steady state cardio or once you’ve got the steps down, can be done as fast as possible for higher intensity/interval training. Helps with focus, coordination, and foot agility 👍🏻 #cardio #lightcardio #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach

13

_.superbody._

3

_.superbody._

Contrary to popular belief, the ole smacking your belly trick you may have seen on vine does not actually work 😂 to get abs, get to a low body at percentage. However, here is something to build up your abs, especially your lower 2, so that they look better once you’ve lost the fat #abworkout #coreworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting

2

_.superbody._

9

_.superbody._

One of my favorite ab exercises. I don’t remember if I say that on other posts but if I do it’s because I generally always do my favorite exercises while occasionally trying new ones 😆 #abs #abworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting

15

_.superbody._

5