Hey Biltong fans!!!! Meet our newest Biltong Brand Ambasaador...Jay @jamie_nightingale !!! We are so grateful to meet fans of Biltong who are just as excited about our product as we are! 🐄
Jay was with me yesterday at my demo and is now at @romaurbanmarket in Little Italy killing it!! Super pumped to have Jay on board! His energy is contagious and his knowledge and passion for a healthy lifestyle will rub off in you!! Drop by and say hello!
A great upper body is incomplete without chest training. Ladies it will not make you less feminine!!! In fact, it will help to tone a better cleavage😉
🔹Decline cable chest fly superset w/barbell bicep curls.
🔹Chest fly superset w/ cable 21 bicep curls.
🔹 Incline chest press superset with dumbbell bicep curls.
🔹 flat bench chest press superset with dumbbell bicep curls.
12 reps x 3 sets
🎶 More than you know by Axwell Ingrosso
8kg difference - Bulk going really well atm added quality mass keeping it 80% clean while also enjoying meals out etc etc.
Aiming to add at least another 6kg over the next few months 🙌🏼, then will be dropping fat for my holiday, excited to see the end result 🔥
Very often we focus on the wrong things rather than the right things.
Here is a prime example of someone who has gone through the process and got the shape they wanted compared to the person who keeps trying and gets no where!
Stop wasting your time on stuff that won’t get you results and start being more open to new ways that will!
And as always the main things is consistency 😎