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arch_semihov

Бэнг, бэнг. Кто-то был у бабушки 😁 Бэнг ,бэнг . Кто-то съел оладушки☝️😁 #ifbb #muscle #shredded#bodybuildinglifestyle #fitboy #swolelife #trainhard #strongbody #рукибазуки #inspiration#musclemass #swoleandflexy #fitinspiration #alphamale #classicphysique #fitlifestyle #sixpack #fitnessmodel #gyminspiration #gymbuddy #aesthetic #aesthetics #hotman #bodybuilding #booty

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beatschreiner

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ladyb4stet

Today is one of those days where I really and truly feel good about myself. I still struggle a lot with body image and confidence. My journey has been long and is still not over. Everybody who ever had or still has an eating disorder will know what I talk about. But regardless of the neverending 'am I pretty enough?', 'do I look fat?', 'did I gain weight?' and all the other questions that you ever ask yourself there are those moments... Those moments where you look at yourself and think 'Damn, I really have come far and man am I proud of myself for accomplishing that.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I can tell is. That ever since I started lifting on a regular basis it got better and better with how I feel about myself, my confidence and all those things I struggled with in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are one of those people who follow other people that achieved what they always wanted, who recovered from ED's or similar things and think 'man I'm never gonna do that.' - YES! Yes you do! Give yourself time. Plenty of time. Don't try too hard but try it in a way that you feel fits you best and will help you even if it's not the way everybody else was doing it. And always remember that even if someone seems perfect and always seems happy, even those people sometimes still struggle. And that is not a bad thing but a thing we will learn and grow from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery #eatingdissorder #edrecovery #transformation #weightlossjourney #weightloss #thoughts #confidence #strongwomen #powerlifting #powerlifter #bodybuilding #strong #gym #strength #girlswhosquat #trainhard #powerliftingmotivation #weightlifting #fitfam #gwpl #fitnessmotivation #fit #girlswholift #girlswhopowerlift #fitgirls #stronggirls #dedication #kraftsport #workout

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beatschreiner

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shredded_jowo

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getfit_durbannorth

Our gym is your zone this crazy season, come here to burn off the last bit of stress from work, escape the Christmas chaos and crowds and best of all, maintain your fitness this December at GetFit Durban North ❤️ . . . . . #getfitdurbannorth #getfitchallenge #getfit #yourzone #inthezone #gym #trainhard #workout #gymtime

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obaiiano

Aprender, vivenciar, ensinar, repetir 🔄 Fazer o que ama é incrível, mas procurar sempre fazer melhor do que ontem é indescritível 🤟🏾

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tammy_loves_lifting

Happiest I've ever been 🌼 What makes you happy? 😆 For me it's almost everything. I try to live a positive life and I try to see the good in all the bad. Tuning your mindset in like that takes some real hard work and it is easy to lose track. Control your thoughts. 😎 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

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clever_fit_nauen

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lifeshadowlo

Je me suis perdu. Actuellement j'ai repris du poids et oui ça arrive. Je sais plus comment m'entraine comment manger. Je suis complètement perdu. Je continue malgres tout à aller au sport en me disant que j'y arriverai de nouveau. J'ai un chéri qui m'aide comme il peut mais j'avoue que quand je le vois a cotée de moi je me sens un peu merdique. Alors qu'il me dit le contraire tout les jours. J'arrive plus à avoir l'envie de faire du cardio, j'arrive plus à me structuré correctement. J avais pris une coachs mais qu'elle coach en carton qui servais a rien. Elle a jamais écouter ce que je lui disais. A leurs actuel j'ai envie de reprendre quelqu'un mais plus une personne qui a pour seul expérience des compétition (même si je le sais ça reste du travail) J'ai pas envie qu'on me face une diet de personne qui doit monter sur un podium et manger que du poulet riz brocolis tout les jours comme on me l'a déjà fait faire. J'ai eu assez de trouble du comportement alimentaire dans le passer je n'en veux plus maintenant,simplement parce que mon coach ce ne sais pas écouter. J'espère retrouver mon gout au sport comme je l'avais au début,seul le temps me le diras.  #rstarkfamily  #teamsandrafitink #oursfamily  #teamshape #Aarmy #motivation #girl #girlwithmuscle #lifestyle #lifepossible #dream #nopain #nogame #work #workhard #mental #vibesu #woment #basicfit #basicfitfr #musculation #fitness #fitmotivation #body #bodybuilding #stronger #strongwomen #fitcouple #évolution #trainhard

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bridebeautifulatlanta

For all of our home town followers...this pic is all the #motivationmonday you need! Way to go Atlanta United...this city was overdue for a championship and you guys ROCKED IT!!! #atlunitedfc #goal #uniteandconquer #atlanta #atlsports #workhard #trainhard #winbig

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bigv_pwrp

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fivestargains

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emporiumgym

The journey of a thousand miles begins with a single rep 🇬🇧➖🇬🇧➖Emporium athlete @glowbrow_ training legs here at emporium 🏆 🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖ #instafit #motivation #fit #followme #like4like #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #powerlifting #lifestyle #birmingham

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menofthe6ix

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j_o_e_y_8_3

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movementthread

Fitness is not about being better than someone else... It's about being better than you used to be. 👏🏻💪 __________________________________________________ #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #fitnessmotivation #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #lifestyle #diet #getfit #cleaneating #eatclean #exercise #goalsetting #noexcuses #trainhard

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nanscm

M O N D A Y ✨ It’s Monday I’m happy I’m blessed And I’m going to do amazing things this week 👊🏻👌🏼✨ . . . . . #run #running #runner 🏃🏻‍♀️#instarunners #trailrunning #nikeplus #nikerunning#correr #runtoinspire #cardio#weightloss #transformation 🙌🏻#healthy #exercise 🍀 #getfit #morning #nrc #trainhard #nrcmexico #weightlossjourney 👌🏼#runningcommunity ❤️#instarunners #runnersofinstagram 👏🏻#runninggirl #runningmotivation #runnerslife #runningoutside #runhappy #runningtime 👸🏻

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yungcalisthenics

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skbrian2

Bang for your buck on the menu for Castle Monday madness. Plus you may get taken to see one of the amazing ruins: Jebbo will ruin your upperbody I will ruin your legs Kieron will ruin your whole world 🤣🤣🤣😂🤣🤣🤣 #cavemantraining #groupfitness #circuits #Bangforyourbuck #compound #weights #lifts #trainhard #intensity #fatloss

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unlimitedondeck

Attention: Vulnerable post. And as I am being vulnerable with you all, I want to make sure that you know I am also not complaining either. I don’t have one complaint this trip (I just sometimes miss American food lol). I have been finding how much we tend to show our “highlight reel” and I feel like I do so much of that. I think people get a lot from hearing that we all are struggling and its okay. We need realness in this world. And I want to be totally real with everyone. When I went on this trip this day, I was incredibly lonely. It was an amazing trip to see the Phi Phi Islands and I had so much fun. But as I was on the tour with others, I was the only non couple person. Everyone had someone. Which is great and I am so happy for them to see others loving each other. But traveling sometimes gets incredibly lonely, even when you’re seeing incredibly amazing places. It also makes me realize that even with traveling, all my worries and anxieties don’t magically disappear. They aren’t ever going to be fixed by this outside world. I am learning so much about myself and God’s peace. How much I have already (my faith, health & loving people around me) that its all that matters in this world. I have SO MUCH, honestly TOO MUCH. And I am learning to be in the moment and content with just being with God in the moment. How incredible His love is. That is whats going to fulfill my deepest desires in this world. I have been learning so much the past 2 months, especially this past week. The past week has changed my heart and life in massive ways. Ways I never thought were possible. I will be sharing A LOT more once I leave Vietnam and its something thats been incredibly heavy on my heart. Its a major prayer that has been answered and its a prayer I never prayed, but it was a prayer answered that I needed.

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beattheorywalthamabbey

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itsyagirlbonita

The same principles that get you fit in the gym, give you results in the rest of life: ⭐️Consistency ⭐️Discipline ⭐️Perseverance ⭐️Working beyond the point of discomfort Nothing worth having is gotten easy, if it doesn’t come with a level of discomfort, I don’t want it. 💯💯💯 . This was a short workout, but effective. Freeweight squats and battle ropes. I’ve been doing a lot of machine stuff since I workout at planet fitness, so I went to @thelabspokane to get some free weights in and challenge my core a bit 😰😰🙌🏼 . Song: Tisket-A-Tasket off my EP “A Narcissist’s Dream Girl” ☁️💕☁️ available on all major streaming platforms ⭐️Link In Bio⭐️ . . . . . . . #mondaymotivation #fitforlife #neverquit #girlswholift #weighttraining #fitness #fitspo #trainhard #freeweights #battleropes

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fitmomibella

Wünsche euch einen tollen Start in die Woche. Für mich geht es jetzt ins 💅🏼studio und später gibt es noch ein Bootyhomeworkout 🍑🔥 Endlich sind auch die neuen Klamotten von @Smilodox per post gekommen 6von9 teilen dürfen in meinen "kleinen" Sportklamotten Schrank einziehen 😊 . . . .werbung wegen marken Nennung . . . #monday #mondaymotivation #startyourweekright #newclothes #smilodox #smilodoxwoman #sportswear #leggings #workout #trainhard #gymwear #worklifebalance #inklove #bodygoals #muscle #fitspo #fitfam #diät #diet #abnehmen #instafit #fitnessgirls

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overcome_training

Early morning session...few rounds on the heavy bag then bench press drop sets...the weights felt heavier this morning I feel it’s because I had only one small meal in me & it was early..I usually train later in the day or at night when I have multiple meals in me which gives me more energy & strength during my workout but it’s all good! Still put in good work #boxing #cardio #benchpress #bodybuilding #bodybuildingmotivation #weightlifting #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #burnfat #fitnessmotivation #fitness #fit #gym #gymmotivation #workout #workoutmotivation #personaltrainer #training #trainhard

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slukii

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judiehlpersonal

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ak_fitvegirl

<< Due #donne ho trovato dentro di me, scavando nel profondo; una è forte, decisa, lucida: lei sa cosa è giusto, sa cosa deve fare. La muove la passione, la spinge l’emozione. Non si accontenta di ciò che ha e sa quanto vale. Segue la sua strada, risoluta, lascia indietro ciò che non le è utile. Non ama: vive. E non chiede nulla. L’altra è come il mosto: profuma di primavera, di giornate di sole. Piange nella pioggia per non farsi vedere. È fatta di mancanze e di malinconia. Il suo cuore è malato: non è a pezzi, ma gonfio da esplodere.… Mi sgomenta, questa duplice me stessa; e forse è per questo che, chi mi cammina accanto, resta in attesa di scorgere un sorriso sul volto di entrambe, e riconoscermi di nuovo intera. >> . . . . . #strongnotskinny #girlswholift #girlswithmuscles #selfportrait #selfportraiture #mirrorportrait #portrait_vision #portraits_mood #portrait_mf #italian_portraits #italiangirl #fitmodel #bodyfit #fitnessaddict #abs #bicepsgirl #shoulders #musclesgirls #musclesaresexy #strongwoman #trainhard #bodygoals #bodypump #vintageportraits

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rm_personal_trainer

Machine abducteur (fessiers) Si tu souhaites avoir un bon boule tu peux te diriger vers cette machine permettant de travailler les muscles fessiers. Plus précisément le petit, moyen et grand fessier. . TECHNIQUE D'EXÉCUTION Relativement facile à utiliser donc idéale pour les débutants mais aussi pour les plus chevronné. S'installer dans la machine le dos en contact avec le dossier et les fesses au fond du siège. Le regard à l'horizon et les mains sur les poignées. Placer les jambes entre les supports/mousses puis écartez les jambes au maximum ! 💪 . CONSEIL DU COACH Je conseille de travailler en série longue, inutile de travailler trop lourd sur ce type de mouvement. Au minimum 4 séries de 12 à 15 répétitions. Le travaille en isométrique est excellent sur cet exercice : permet de mieux ressentir les muscles travailler. Le principe est de garder les jambes écartées et de maintenir cette position au moins 2 voire 3 secondes en contractant volontairement la zone ciblée. . 🌍 | Coaching : MP . #rmpersonaltrainer #fitness #fit #musculation #aesthetic #body #bodybuilder #coach #bodyfitness #lifestyle #shape #muscle #healthy #fitform #montpellier #nimes #sports #workout #motivation #trainhard #coachingonline #grow #personaltrainer #happy #work #mauguio #workhard #coaching #coachingonline #passion

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ortega_workfit

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ifbbprorasheenkimber

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lydiarose_fitness

Repost from @fitmaxxsomerset I’ve had the pleasure of training Ashton for over a year. She is so strong, and works her butt off in the gym. I love my job, but most of all I love the people I am privileged to work with. Happy birthday to @mrsashtondockery!! This beautiful lady has been a member at FitMaxx for over a year and is so strong and confident. She works hard every session and I’m so proud of her progress. We’re so happy to have her as part of the FitMaxx family 💙 Happy birthday Ashton! #fitmaxxsomerset #train #trainhard #strongwomen #fitness #fit

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snowj7788b

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fitbody.fitness.gem

#GetHealthy#HealthyLife#HealthTalk#EatClean#EatLocal#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#Vegan#FitQuot#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Marathon#MarathonTraining#MondayMiles#Runners#RunningTips#SeenOnMyRun#TrailRun#Cardio#Cycling

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sarah_bagnuoli

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dan_gymlife

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miguelfitnesspt

Comienza la semana con buena pata (#pierna ) Dale una vuelta al trabajo de gluteo #legday 🚴🏽🏃🏾‍♂️ FACEBOOK/INSTAGRAM miguelfitnesspt 🏊🏽🧘🏽‍♂️ YOUTUBE miguel angel fdez. Gcia. 🤸🏽‍♂️🏋🏾‍♂️ Recuerda, puedes preguntarme por este y otros ejercicios más a través de redes sociales 🤓 #deporte #fitness #gym #workout #trainhard #functionaltraining #circuittraining #entrenando #personaltrainer #wellness #menshealth #womenshealth 🙋🏽‍♂️ #miguelfitnesspt #madrid #arsenalmadrid #arsenalfemeninomadrid #picoftheday #test_oh_sterone #hoscos #roscos #rhoscos #thebeardedway #loschicosdelvestuario

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jimmynealpt

Dumbbell split squats.. if you know, you know 😳. - One of the best leg exercises in my opinion alongside a compound squat variations, lock the form in and hit them reps, use drop sets, heavy sets, extended sets all of it. - If you want to build Better hamstrings/quads/bum male and females both get to work. - JimmyNeal

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nutfitpower

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skeeterstephens

Durning my time with the new strength and conditions coach here in #Portland, I'm learning new movements and ways to compensate areas when muscles get sore, tired and fatigue. Even though I'm not running and now just conditioning and building strength before my season starts, it's important that I keep my body from putting on to much excess fat and not get fat from eating to much when not running my usual 6 days a week or 90 + miles a week. @jpknows11 /@rise__fitness has been slowly building up my muscle endurance and buy the time we hit the ground running here in a week to kick off the 2019 season, I'll be ready for whatever run workout is thrown my way! #runner #marathon #training #adidas #adidasinternational #workworkwork #roadtotokyo2020 #timewilltell #dude #awesome #trainhard #training #roadracing #coreworkout #core #coreexercises #coach #band

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theegyptiandiva

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panagioteslappas

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reikla

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jordansfitnessgoals

Well after a stressful past 4 weeks can finally say everything is back on track👌training is back on track along with diet and consistency and business is in full swing and ready for Jan 😏💪keep moving forward👉👉 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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makeupandmalinois

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aurora_duabci_grace

One of the best times ever. I had so much fun with my amazing teammates that cheer me on and make me laugh when I am down. #weareone #teamrega #rodinaelite #woodwardwest #campalmaz #teambonding #teambuilding #strong #trainhard #workhard #9yearoldgymnast #athlete #happiness #athletic #workforit #goals #dnaambassador #kbeeambassador

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valentina_barbieri1984

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crossfitnv

Sore today, strong tomorrow. #cfnv #communitydriven

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biodynamics_institute

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pro_sportandfitnesshub

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viveelavidda

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rebecca.weightloss.journey

Created my own little flow this morning. 5 deadlifts Walk hands into cobra pose Breathe Squat, circle each way with kb 10 pulse squats

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cassianols_pt

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powerfitnessuk

• Staying fit and healthy is as much about being powerful in mind aswell as physically 💪 Our Grey Tracksuit modelled by @callumweekender is currently on sale 👊 ⚪️Designs by @_michaellamb • • • • • • • • • • #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes

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et_fitnessandtherapy

MONDAY MOTIVATION Another superb performance from @terryscott_71 Finishing 1st in age group again! Well done matey 🤟 #mondaymotivation #10k #etft

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tqh_fitness

👊🏼💯🙌🏻

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cassianols_pt

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aaron_degraffe

✨What you practice, you become✨ It is the practices that you engage with everyday that create your life. . Expand your awareness and bring your attention to your habits, patterns and thoughts. . How do you occupy your time? What are the practices you currently engage with? Do they serve you being the best version of you? . What do you notice? #fitlife #happysunday #fitness #motivation #blackmen #fitnessmotivation #mood

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tqh_fitness

Abit of tartan ❤️🖤

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tqh_fitness

Ready Sunday night club 🎉🥳🥂🍸

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rebecca.weightloss.journey

Started heavy on deadlifts today. Barely made it through the rest of my workout, I was sweating so much 😅

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mikhail_malek

Кто как проводит утро четверга? 😁 У меня оно явно задалось. 👍👍🏖️🌊🌊

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rebecca.weightloss.journey

Biceps and triceps are honestly some of my favorites to train. I know women often neglect the upper body because they don't want to look like "men" or "bodybuilders". But unless you're on something...you're not going to. We're not made to look that way naturally. I have trained my arms consistently since February and have toned a LOT of arm flab and tightened up those "bat wings". Weight loss is not going to make it go away. In some cases it will just make it worse with the added loose skin. I didn't want that. 💪

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stripplastica_almaty_danzarica

🍑Танец - это нечто большее, чем просто движение в такт музыке. Это граница между мирами, это твое собственное "я", танец - показывает, какой ты есть на самом деле. Будь это твой скромный или бойкий характер, твоя чувственность или непоколебимость. Танец - это то, что обнажает твою душу, показывая твое истинное лицо😈 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 🔴С 8 ДЕКАБРЯ У МЕНЯ НАЧИНАЮТСЯ ЗАНЯТИЯ В ГРУППЕ ВЫХОДНОГО ДНЯ🤗😊👏 🔴СТРИППЛАСТИКА + РАСТЯЖКА + СИЛОВЫЕ ЭЛЕМЕНТЫ ⚠️СУББОТА И ВОСКРЕСЕНЬЕ⚠️ 17.00 - 18.30 ЗАПИСЫВАЙТЕСЬ И ПРИСОЕДИНЯЙТЕСЬ К НАМ🤗 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 🎯РАСПИСАНИЕ ДЕЙСТВУЮЩИХ ГРУПП: 💄ПН., СР., ПТ. 13.00 - 14.00 РАСТЯЖКА+СТРИППЛАСТИКА 💄ВТ., ЧТ. 12.00 - 13.00 РАСТЯЖКА+СТРИППЛАСТИКА 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Не забывайте, что именно в танце раскрывается духовная и физическая красота человека😊 ****************************************************** 🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #stretch #stripplastic #стриппластикаалматы #стриппластика #танцыалматы #тренералматы #healthylifestyle #nevergiveup #fitgirl #wellness #шпагаталматы #stretchingalmaty #bodybuilding #girlswithmuscule #functionaltraining #carswithoutlimits #fitnessmotivation #dancealmaty #растяжкаалматы #split #strongwomen #revolution #flexible #trainhard #sensual #fitness #shredded #cars #nopainnogain #transformation

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focusmarius

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fbk.photography

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alexia_pitsiladis

🌻

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