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fitlyena

Bonne soirée ❄️☃️👼🏼#baby#fitnesscouple#fashiongirl#fashion#fitness#fitgirl#fitnessgirl#girl#converseaddict#musculation#musculationgirl#inked#inkedgirl#fitnessmotivation#blondehair#instaphoto#ig#bodygirl#picoftheday#frenchgirl#avignon#cold#followme#nopainnogain#legs#allstar#trainingday#goodnight#home#dayoff

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beetle.f

12/9 209日目 飯 朝 はちみつミックスベリーヨーグルト 昼 ご飯 味噌汁 野菜炒め ほうれん草 ひじき ひじきハンバーグ 夜 ご飯 納豆 水炊き 水分 ー 白湯 お茶 牛乳 サプリ ーバラ ノコギリヤシ 筋トレ ー常腹筋 スクワット10.3 ジョギング 懸垂 ヨガ ストレッチ 姿勢 美容 ー顔パック オールインワン 日焼け止め music ーアドリブ コード カッティング 耳コピ イラスト 歯磨き ー朝夜 book ーカッティング 耳コピ 感謝 ー食事 身体 音楽 曲作り 人 向上心 好奇心 お金 #music #fitness #motivational #workout #fitnesstime #fitnessblog #fitnessbody #fitnesslife #fitnessmotivation #motivation#musiclife#muscleup #muscle #workoutfit #workouttime #training #trainingday #筋トレ#body#bodymake #bodyshape #美容#日記#感謝#thanks #腹筋#sixpack#sixpacks

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thetanupsi_military_fraternity

The choice is yours! #TrainingDay #WolfPACK

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e.l.i.c.o.r.s

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brumspopping

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ly_dia_64

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alexzac07

Victora por default, pero aprovechamos para entrenar #default #win #bravos #softball #trainingday

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flexxiira

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xmachinex2

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kukuczsport

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alcidesbailarin

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alex_emmons

POWER 👊🏽

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laurebpolefitravel

1

mich_io_mahoo

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funfit_sc

Haven’t posted a workout video in awhile, but today felt good. 💪🏼 #sundayfunday #trxtraining

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r_e_fit

I realize that i only ever post deadlift vids now, so i decided to switch it up amd post bench.... Lol i failed 2 PR attempts (200& 205). I have this issue where im an idiot when it comes to heavier weights and when i fail an attempt i try an even heavier weight. Sometimes it works out for me in deadlifts, but maybe its because ive become comfortable deadlifting and have neglected my upper body. Either way this is here so that i can have a laugh at my spotter saying "BLOW IT UP!" WHAT THE HELL DOES THAT MEAN!. . . . #fit #teen #gym #teenaesthetics #goals #newyear #bodybuilding #fitnessmodel #gains #gymshark #motivational #inspirational #workout #shredded #instafit #19 #buffday #fitjourney #fitfam #trainingday #fityear #PR #sponsorme #instafail #failure #tryagain #chestworkout #chestday #benchpress #benchpressfail

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susiemay0522

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theinsayn1

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laurape1

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dachief_official

What type of gloves do you wear when you are out Christmas shopping with family or friends?????? Go outside and do some dry firing with them, you may rethink you options. 🙏🙏🙏🙏🙏🙏💪🏽💪🏽 Stay safe and train smart. 💙💙💙💙💙 Gear.. @virtus.outdoors jacket @nexbeltprecisefitgunbelts holding up my pants @glock19 @colgate smile #training #trainingday #concealedcarry #concealcarry #gunsdaily #rangeday #rangedays #runandgun #swat #tactical #tacticalgear #tacticalathlete #tacticalshit #policeposts #policemuscle #fitcops #bluelinefamily #thickblueline #bluelivesmatter💙 #beastmode #gunrange #1stphorm #virtusoutdoors #feedmefightme #patriotalliance

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ana.claudia.cruz

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enrico.balbiano

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bellyfitchallenge

❤️ Showing Incredible Transformations, All Credits For: 👌 @thestairlady ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

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berry3744

A woman once said, You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up. 🚨——————————————🚨 #bodybuilding #training #quotes #train #fitfam #fitnessgirl #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitmom #fitnessaddict #fitspiration #fitnesstrainer #personaltrainer #exercise #exercisemotivation #exercises #train #training #keepfit #gains #gainz #traininsane #trainingday #fitnessquotes #fitnessquotes #quotes #bodybuilder #strengthquotes #strength #strong

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unik_974

Une bonne séance d une heure court mais efficace avec en échauffement 30 20 10 cal row et assault bike. Ensuite 30 burpees box jump 20 push ups et 10 muscle up 20 push up et 30 burpees box jump. Pour finir une session d abdos de 5 round de 20 série de chaque exercice . #fitnessparkofficiel #fitnessparkvitry #crosstraining #fitness #crossfit #workout #fit #motivation #workout #gym #fitnessmotivation #trainingday #traininghard #trainings #trainingmotivation #trainingsession #fitfam #workoutvideos #workoutmotivation #workouttime #workoutfit #training #instafit #fitnessaddict #fitnesslife

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american_fennec

🔥🔥🔥 Black and white AVAILABLE again ... LINK IN BIO 🔥🔥🔥🔥#supplements#gym#gains#physique#workhard#yoga#bodybuildingmotivation#bodytransformation#trainingday#bodyweighttraining#traininghard #trainingmotivation #bodyunderconstruction #bodysculpting#bodyshape#cervaresesantacroce#nopainnogain#chestday#chestworkout#chestpump #mma#progress #tagify#lifestyle

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clorandos

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natalee1317

#dimanche #morningmotivation #trainingday #streettraining #coachingprive #poidsdecorps #noexcuses On redouble d'efforts, on sort de sa zone de confort 💯 bravo ma belle 💪 🏁PROGRAMME NATA LEE SPORTS ®️sur demande 🍉🍋🥝🍌🍅🥦💯🔥💪#challenge14jours Bien dans son corps, Bien dans sa tête, Bien dans son assiette 😍 #nataleesports #programmefitness #alimentationequilibree #bilanpersonnalisé #suivipersonnalisé #objectif #motivation #intensité #regularite #exerciceadapte #exerciceexplosif #sports #sante #nutrition #bienetre #pertedepoids #transformations #resultats #monaco

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_thomas_quelet_

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magiccitymonster

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merakiespacio

Muchas gracias @morchcyr por habernos dado un acercamiento a este elemento!! Gracias a todos los que participaron!! A seguir dándole 💪 🎪 . . Clases de Circo y Acrobacia para Niños 🎪 . . #merakiespacio #circus #circusarts #circuslife #circusaroundtheworld #aerial #aerialsilks #telasaereas #telasacrobaticas #trapeze #trapecio #trainingday #acro #acroyoga #acrobatics #handstand #handstands #handstanding #handstandaddict #paradademanos #chinesepole #poledance #pole #polefitness #palochino #barriodecaballito

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lauren_gasnier

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jefflovecchio

WELCOME TO TODAY’S 5&5 - The Band Pull Apart 💪🏻 💪🏻 —————————————— First 5 = 👎🏻 Second 5 = 👍🏻 —————————————- First 5 (wrong ) .............. 1️⃣ Zero GLUTE activation 2️⃣ Zero AB activation 3️⃣ Lower and mid back musculature takes over because my core is not “set” 4️⃣ Not nearly enough mind muscle connection from the posterior delts (back of shoulders) - most people allow their traps to do too much work —————————————— Second 5 (correct) ............ 1️⃣ Always start by contracting GLUTES and ABS !! This will “set” your core placing all the emphasis on target muscles and doesn’t allow energy leaks 2️⃣ FOCUS super hard on the mind muscle connection of your target muscles (posterior deltoid, lateral deltoid, rhomboids, trapezius) 3️⃣ PULL THE BAND APART without any movement in your trunk ! Don’t try and pull it backwards like I was doing in the first 5 ! 4️⃣ Notice the slow controlled eccentric/negative portion of the exercise as compared to the first 5. Maintain focus on all phases of the pull apart ! —————————————- This exercise should be a staple in everyone’s arsenal! It can help to play a role in healthier shoulders, better posture and actually help you breathe easier !!!!!!!!! If you try it let me know how it goes🤘 • • • • • • • • • #ripthockey #hockey #training #train #trainingtips #trainingvideos #trainingday #gym #gymvideos #gymtips #howto #workout #workoutmotivation #workoutvideo #workoutvideos #workoutvids #backworkout #back #backday #backdayworkout #trainingmotivation #gymmotivation #trainer #personaltrainer #personaltraining #fitness #fitfam #fit #fitguys #shoulders

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paradisetbakgarden

Den bästa träningen är den som blir gjord. Även om kvällen hinner komma. 10 min på crosstrainern som uppvärmning. 10 burpees, 10 wide pushups, 30 sec sumo squats, 30 sec jump squats, 30 sec bicycle crunches and 30 sec plank. Känns som ett bra pass ändå. Fast det var klart på 19 minuter. #training #trainingmotivation #workout #workoutmotivation #trainingday #träning #träningsglädje #fitnessmotivation #havingfun #crosstraining #health #healthy #hälsa #måbra #40andfabulous #40andfit #fitmom

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azza_gd

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urielvrg

6

eridfeedthelion


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