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#MuscleUpTransition - @cosmicfitclub - Long Island City, Queens, NY - Summer ‘18 . #SlikRicTip: If you’re just starting to train these, lean your chest over the bar at the bottom of your straight bar dip (without chest touching the bar) then squeeze your elbows in tight as you rock backwards. Chest forward plus elbows back will act as a counterbalance initially. Lastly keep a tight grip (medium width) in order to maintain knuckles down and hands over the bar. The movement is primarily tricep and grip strength. . Let me know in the comments if you found this brief explanation and demonstration helpful, and if you want more #SlikRicTips . . . . . #slikric #mrcalisthenics #cosmicfitclub #muscleupprogression #muscleupchallenge #muscleupclub #straightbardips #fizzycal #nyctrainer #personaltrainernyc #personaltrainingnyc #onlinetrainingcoach #calisthenicstraining #dipstrong #bodyweightexercise #bodyweightstrength #streetworkouts #parkworkout #courtsquare #licny #longislandcityqueens #queensfitness #techniquematters #trainwithslikric #tricepdips #pullupbar #formfirst

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Looking for #CalisthenicsTraining in #NYC?? I’ve got you covered! Sched for this week: . •Monday 6:30pm - @cosmicfitclub #LongIslandCity •Tuesday 7am - #MR_RiseAndGrind #TompkinsSquarePark •Wednesday 7pm - #IntegralMethodFitness #ParkSlope (Must DM to RSVP) •Thursday 6:30pm - @m_r_calisthenics #TompkinsSqPark •Saturday 11am - #MRCalisthenicsClass #TSP . Email me at rickseedman@mac.com or DM with any questions. #PersonalTraining sessions throughout #Brooklyn, #Queens, #Manhattan, and some of #NewJersey are available! . . . . . #slikric #calisthenicsmotivation #bodyweightonly #winterworkout #cosmicfitclub #newyearsresolution2018 #fitnessclasses #outdoorgym #trainwithslikric #longislandcityqueens #streetworkoutmotivation #parkworkouts #nyctrainer #personaltrainernyc #groupfitnessclasses

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