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k8sfateonaplate

When you eat right for 3 days and feel like a fitness model 😂🙌🏻💃🏼👱🏼‍♀️🏃🏼‍♀️👙 Not sure who else experiences it... but I have a ‘bad friend’ that lives in my head... let’s call her Beryl. And when I eat right and exercise for like...2 days straight... Beryl tries to convince me “damn girl, you’ve eaten salad and worked out twice this week already, you’ve probs lost atleast 4kg, treat yourself” 😂😂 So I blame Beryl for all the times I’ve undone the hard work 🖕🏻 Trying to power through day 3, I’m ignoring Beryl but gosh I’m tired. I did not realise just how much stuff has sugar in it and just how much I probably ate in hidden sugar. Anyways, the eating is going well and I know my feelings are normal and that most experience the same. Can’t wait til Tiger Blood stage 🦁💪🏻 because right now, I could sleep for 5 days straight. #whole30 #whole30journey #weightloss #weightlossjourney #foodfreedom #healthyeating #2018willbemyyear #mytimetoshine #transformationinprogress #instalike #instagram #instadaily #fitness #letsgetmoving #tranformyourself #goals #determination #outtamyway #imcominthrough #running #intermittenttraining #goals #nailedit #imisscoffee #tired #ineedanap #sugarfree

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erikas_fitness_journey_

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ajlaafit

Lemme tell ya girl. I really thought. I really thought I was swole in this first picture. Progress takes time! It takes patience! It takes persistence! So many people stop going to the gym at the end of January because they might’ve missed a few days already. You can’t let it get to you! Slipping off is normal when you begin because it gets hard to make it a habit. Keep going! You will make it a habit if you keeeeep trying! Look, not only has my body changed but my metabolism has gone up wonders within this time span of 2 years! I used to not eat over 1500 a day, but I wasn’t lean at all! I had a terrible time managing my stomach bloat and metabolism issues. With time, habit, and practice, I’ve gotten up to my maintenance being around 2000 without problem! I’m a lot leaner than I was, I’m gaining muscle, and obviously I still bloat. I bloat because it’s normal. It’s normal to feel heavy at the end of the day or after a meal. Just because you have a food baby doesn’t mean you ate too much! You have to eat in order to fix your metabolism, but you have to become active as well. People assume bloat is bad, but IT IS NORMAL! Now, feeling sick and unenergized after you eat is not fun, that’s where the healthy eating and being active come in place, but that’s for another post. What I’m saying is to keep going, don’t feel like you need to cut back on calories to make progress, and don’t feel like you should give up if you fell off. It is okay. Get back to it. Your goals await.

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fitmissjennie

Do you practice self care? Every Sunday I let my muscles rest and treat them with care. I like using a foam roller, practicing 30 minutes or so of gentle yoga, or just stretching before beginning my day. Iced coffee always helps too 😉 #selfcaresunday #weekendwarrior #selflovesunday #fitnessjourney #tranformyourself #loveyourbod #loveyourself

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dietclub8

Who wana try this meal ! Comment below or tag your friend who is very particular about his diet Or even you can give a try for yourself👍🏻 Take initiative and be a member of @dietclub8 Cont :8007960606 #mealprep #musclefood #tastyfood #fitfam #eatclean #stayhealthy #dietclub #jointhedietclub #ketomeals #foodporn #healthylifestyle #healthyeating #gymlover #gymholic #atleats #dodiet #tranformyourself #challenge

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heads_up_salonandspa

Gorgeous transformation perfect for going from summer to fall and winter!! Call 3039746444 to make your transformation appointment! #hairbyjaci #headsupsalonandspa #tranformyourself #healthyhair

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petra6309

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hemal_solanki

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hemal_solanki

This is how we invited our Body Transformation Challenge contestants, connecting with them on a personal level, meeting their families, and knowing their health is improving as well with the one who adopted healthy active lifestyle. Body Transformation Challenge is not only about transforming your body, it's about making small changes to enjoy everyday life. If you feel you are missing out on things, then take a decision to transform now. DM me to know more about how to be a part of this amazing challenge #btcpartyseason7 #makethemfeelspecial #bethechange #BTC #bodytransformationchallenge #tranformyourself #herbalifenutrition #joinourteam #takethechallenge #redcarpet #fitness #bethebestversionofyourself #healthyactivelifestyle #whynotyou #youcomefirst

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theultimateretreatcompany8727

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otfathensga

Who's ready to make some serious changes?! We are excited to announce the new and improved Transformation challenge coming to you January 29th! This will be a beefed up version of our former Weight Loss Challenge! Stay tuned for full details coming soon. #tranformyourself #challenge #change #OTFAthens

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yanyan__art

Don't forget about my makeup class at Northeastern University on January 11th! Only $25 to learn how to apply makeup for YOUR features and ideal look. Bring your own products and (clean) brushes if you have them, if not they will be provided for you. To make sure you have the information on hand bring a notebook and if not the curriculum will be emailed to you at your request! See you makeup lovers out there 💙💙💙 #mua #makeup #education #makeupclass #workshop #tranformyourself

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seansiegers

Picture your own transformation and when you’re ready for it let me get you there. Email, comment or dm @fit_nerd_yyc or myself and we’ll hook you up with free coaching and the best system on the planet. . . . #newyearsresolution #weightloss #tranformyourself #teamtransformyourlife #bikiniseason #abs #abtastic #yourbestyou #betterforever

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little_miss.melts_away

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h_a_u_s_of_h_a_i_r

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thrive_.for._greatness

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abolin2014

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stef1479

Guess who's baccckkkkk?!?! - #alittleobsessed is back and I have been looking forward to getting my workout in all day! - I haven't been this excited for a workout in a while! This program is getting us ready for the big launch of an amazing new program that’s going to change lives! - With specific moves to target your booty and abs and a meal block, this mama is ready to challenge herself {and finally get the abs I want!} - Want to join me and try a sneak peak of A little Obsessed?! It’s FREE?! Why not!? Here is your chance to step out of your comfort zone and do the hard things you didn’t think you could! - Msg me to try it out and reserve your spot for the new year! • • #icanandiwill #80dayobsession #youcandohardthings #mombod #momlife #tranformyourself #nevertolate #athomeworkouts #eventhekidswilllikeit

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whatwouldcavewomando

We become obsessed with physical transformations. We see a before and after and we are amazed at the difference we can see and touch. But what happens on the inside is what is easily missed or glossed over. Then there’s the question of the chicken or the egg - are people unhappy because they are fat, or fat because they are unhappy? I believe it is often the second. And I think, if we can transform how we think and talk about ourselves, we can positively affect the physical representation that is us. If we can start saying “I love you,” “I’m enough,” “I’m amazing,” “I matter”....that’s the best transformation you could ever give yourself. Because whether you’re up 10lbs, or down 30lbs, you know deep down it doesn’t fucking matter, because you’re enough, and you’re worthy, and you can make the choices that reflect your love for yourself - whether it’s making healthier choices with your food, moving more, or forgiving yourself and not judging after a bad day, week, or month. Transform your self talk and you will no doubt transform your life 😘

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duhhhx26

Close your eyes and let your mind wonder to the most magical of places. The imagery and smells, the senses so real you feel as if you were there. Your mind is strong my dear, fine tune it to do miraculous things. Never stop, keep on reaching. 🌠 #believe #raiseconsciousness #spreadlove #magicexists #dragons #planetarychanges #magnificentbeings #risehigher #evolve #tranformyourself #itstime #giveityourall #noexcuses #nature #gaia #cosmic #youhavepotential #supernatural #eternal

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mantrayogabangkok

The study of Asana is NOT about mastering posture. It's about using posture to understand & tranform yourself. #yoga #yogapose #asana #posture #tranformyourself #yogapractice #bangkokyoga🇹🇭 #mantrayogabangkok

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junebugfitness

March vs September this year. Trying on that dress and getting my measurements taken was my wake up call to take action; that’s when I joined @fighterdiet. 6 months of training and tracking. Logging food is a PITA, but it f’in works. Left to my own “intuition”, I eat until I’m at a set point for my body that’s able to survive a famine or zombie apocalypse...for at least a month or so. Sorry for yet Another unsolicited #transformationtuesday pic disguised as my #gymspirationdecember post 😛

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destined_to_dominate

If you still think you can’t change yourself from being weak to something great..look that this. You can’t buy confidence and courage in this capitalist world. It’s not about money and material things. It’s all about being strong and sacrifices you make to get there #motivation #transformationtuesday #tranformyourself #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessinspiration #sacrifice #pain #boxing #kickboxing #mma #gym #gymselfie #moneyisnteverything #fitnessbody #fitnesstransformation #fitnesslifestyle #gymtime #revengetime #sports #ufc #fight

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nyokasjourney

30 day work out challenge - Day 24 (Keep forgetting to post my challenge workout, nevertheless the challenge continues, not because I do not post). Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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healthyhabits.nutrition

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christine_yoga25

The path to inner peace. It's easy for me to forget the key word, INNER. I can find peace in lots of ways, but inner peace? What does that mean? How do I find peace within? Peace within my demons, my faults, and my insecurity. It means my path is individualized and unique to me. It can't be organized, it can't be based off a set of beliefs passed down from generation to generation, and it can't confine me. It has to come from within. It has to come from transforming myself, going deep into my pain, the darkest parts of me, and finding HEALING. It has to come from QUESTIONING and LISTENING to the answers that come from my inner voice. To transform myself from what my family believes and society believes and go about life on my own terms, following my intuition. And what is my intuition if not a direct connection to Source/Spirit/God? #innerpeace #inwardstep #tranformyourself #transform #turninward #intuition #peace #source #spirit #god #streamsofconsciousness #lookwithin #listen

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erikas_fitness_journey_

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nyokasjourney

30 day work out challenge - Day 23 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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nyokasjourney

30 day work out challenge - Day 22 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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hdlaboratories

What a transformation! 😱🔥 ... #Repost @ruallaubscher (@get_repost) ・・・ #transformationtuesday “Don’t fear failure. Fear being in the exact same place next year as you are today.” 2013 vs 2017💪🏽 #transformation #gym #fit #fitness #change #improvement #lifestyle #physique #musclemodel #hardwork #dedication #motivation #fitnessmen #tranformyourself #livelifeinHD #hdlabs #hdlaboratories

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nyokasjourney

30 day work out challenge - Day 21 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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marypusheditgood

It has almost been a full two years of me pushing boundaries, working hard, and enjoying the benefits of better health. The last year I have only lost 40 lbs, but, as you can see, I went from a size 14 to a 2/4. Yes I obviously can’t eat what I used to, but, do I want to??? I’ve gotten used to bringing food to parties and get togethers just so that I can still eat cleanly and not suffer by eating gluten and dairy. If this message can motivate you to make simple changes - or to think more closely about your choices and what you’re putting into your body - I’m glad. #motivationmonday #fattofit #obesetobeast #healthylifestyle #spinalstimulator #fitspiration #mefirst #fitnessmotivation #transformationtuesday #transformationjourney #tranformyourself

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nyokasjourney

30 day work out challenge - Days 18, 19 & 20 (forgot to post these as well... Thanksgiving with family was quality time spent) Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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nyokasjourney

30 day work out challenge - Day 17 (I forgot to post this) Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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ashel_s

Did anyone else celebrate Thanksgiving today? 🦃 We traveled Up North to spend time with my side of the family, and let me tell you, my cute little 95 year old grandmother is a master chef! She made the most amazing dinner for all of us and now I don't think I'll be able to eat again for a week. JK... she makes INCREDIBLE pancakes so you can be sure that I'll have some of those tomorrow morning 🥞😉 This year I'm extremely thankful for my family who I've made sooo many wonderful memories with while growing up! 🎣🚤🎢🏕👨‍👩‍👧‍👧 I'm thankful for my hubby who drove us up here to join in on the festivities and who always goes above and beyond for our little fam bam! 😘 I'm thankful for my "job" where I get to inspire and empower women on the daily, and where I get to grow my mind, body, and spirit alongside other like-minded women who are striving to be their best self everyday! 💞 #progressoverperfection And I'm thankful for my God and Savior who has and continues to provide me with all of these blessings! 🙏 Happy Thanksgiving, y'all!

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ashel_s

I'm 2 for 2 ✔✔ This is the first Holiday that I've stayed consistent with my daily workout regimen and I've gotta say, I'm feeling: Strong! Accomplished! Beautiful! Confident! Energized! On top of the world! Breaks, holidays, and vacations always used to be an excuse to skip a workout...or 6 😶. But this Holiday has been different. This time around I'm connected with women who are out-hustling the Holidays with me, holding me accountable, and inspiring me to continue self-care when it's sooo easy to let it slide and even give up...cause after all, January 1st is right around the corner. I could just pick up where I left off then, right? Technically you could, but WHY would you? Bootcamps WORK! Accountability WORKS! 30 minute workouts WORK! A community of women striving to better themselves WORKS! This year we're breaking the cycle. P.s. You can break the cycle too! Let me share what's working for me, with you! 💞

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ashel_s

Happy Thanksgiving 🦃 We're thankful for each and every one of you! ❤ The Stewarts

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fitdivas09

When we started off, we weren't essentially looking for weightloss. We were two just individuals looking for better health, more energy and vitality. With the combination of clean nutritious eating, workouts, optimum rest and hydration not only did we lose unwanted fats but gained above and beyond what we were looking for. This is our first level of transformation and we are all geared to take our results to next level. Swipe ➡️ Stay tuned for more 😉 #healthyactivelifestyle #bethetransformation #losefats #muscles #tranformyourself #fitfam #fitness #fitdivas #womenpower #fitgirlsworld

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coach_sheilamitu

Anyone interested to join our year end weightloss contest? Registration is now open. Closing soon. Please call coach Sheila to set appointment and get started on your wellness program Champion will get to walk away $1000+trip to Hokkaido Please help me spread the words ❤️🙏🏻 #coachsheila #weighlosscontest #weightloss #tranformyourself #teamlive24 #live24studio #loseweightnowaskmehow #instag #igsg #healthylifestyle #burnthosefats #weightlossprogram

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ashel_s

d e l i c a t a s q u a s h I hadn't heard of it either until one day I stumbled upon this recipe on my Netflix of Workouts! That's right, my workout app has its own blog filled with fitness tips and healthy recipes that will get me closer to my goals 💯 I love trying new foods and recipes so this is kind of amazing! 😉 Prepped in 5 minutes and done in 28 (I didn't even have to peel it cause the skin is edible 😋). Here's what you'll need: 1 Delicata Squash Olive oil Rosemary Sea Salt Ground Pepper 1. Preheat oven to 425 degrees F. 2. Wash off squash. 3. Cut in half lengthwise and remove seeds. Then cut into 1/2 inch wedges. 4. Coat with olive oil, rosemary, salt, and pepper. 5. Bake and turn it once. 6. Enjoy 🍴

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shell__belle__

Been at it for over a year. Dedication and consistency along with being human, hormones and moments of weakness! I pieced all of these pics together and realized that I need to stop being so hard on myself and when I say it takes time, it takes time! I’ve always been “small” and in 2014 stress hit like a ton of bricks from going in to a business and I gained more weight than I have ever. Last year I dropped weight and starting getting too small. To sustain this lifestyle my goal was to be healthy and overall fit! Getting older doesn’t mean you have to fold though. Getting older means that you get to discover different parts of yourself every year! I can lift more than I have ever been able to lift, I’m happy, healthy and loving it ✌🏽 #transformationtuesday #motivation #inspiration #inspiretobeinspired #fit #fitspo #tranformyourself #beatthestereotype #f***average

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thefitnessprojectpakistan

You can still REGISTER. If you want to try our workout and then register, please drop by at The Hive, Blue Area today. Timing: 7PM - 8PM REGISTER AT: http://bit.ly/2ALMU0e You can REGISTER ONLINE and PAY through check payable or online transfer at: Account Title: INFINITUM INNOVATIONS (PRIVATE) LIMITED Account # 0102022646 Branch Code: 0304 Bank: MEEZAN BANK LIMITED Please send the receipt at 0333-5182227 via Whatsapp or upload it to your online form. The Fitness Project Team. #thefitnessproject #cardio #tabata #strengthtraining #fatloss #weightloss #tranformyourself #healthylifestyle #fitislamabad #islamabadfitness #islamabad #pakistan #hiit #highintensityintervaltraining #yogaislamabad

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nyokasjourney

30 day work out challenge - Day 16 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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ashel_s

1. Happy Monday! ☕ 2. It's Thanksgiving week! For your Thanksgiving meal, does your family do 🦃 or 🐖? 3. You're always one decision away from a totally different life. Yeah, so I don't have a huge physical transformation. I've always been fit-ish and enjoyed working out. I wasn't as consistent as I am now, but that was never my biggest struggle. Battling comparison, negativity, self-limiting beliefs, inadequacy, and low self-confidence...my mindset was and is my biggest struggle. I was sick of feeling sorry for myself. Sick of my attitude. Sick of laying in bed crying about who I was. Sick of making excuses. So I made a decision. A decision to change. A decision to be vulnerable. A decision to trust God and go where I felt He was leading me. A decision to leap into a community filled with love and positivity. Truthfully, this has been one of the BEST decisions I have ever made (along with marrying my husband 😉)! Was I scared at first? Hell yeah! This opportunity meant getting comfortable with being uncomfortable. Pushing myself through physical barriers and launching myself over mental hurdles. It presented challenges. It wasn't going to be easy. But I would have support! Teammates who would become my best friends! Resources to overcome my obstacles! Ladies with similar interests and goals! I wasn't alone in my journey! You're not alone either. I want to show you what happens when you put fear and excuses to the side. When you leap out of comfort into something that seems scary. When you decide to become the best version of yourself. Ultimately, it is your decision, but I'm here to tell you that I believe in you. It is worth it. YOU are worth it! This decision will have you living a different life...and I mean that in the best way possible! 💫💕✌

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nyokasjourney

30 day work out challenge - Day 15 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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nyokasjourney

30 day work out challenge - Day 14 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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nyokasjourney

4

thefitnessprojectpakistan

Hello there FITNESS FREAKS, Get your gym gear on and invoke your inner athlete. ‘The Fitness Project’ team is as excited as you are for the meet, greet and train session today, Tuesday, 14th. November, 2016 from 6:30 PM to 8:30 PM at The Hive. See you all. The Fitness Project Team #thefitnessproject #cardio #fitislamabad #fitpakistan #pakistan #pakistanfitness #healthypakistan #healthylifestyle #hiitworkout #highintensitytraining #fatloss #weightlosstransformation #tranformyourself #tabata #strengthtraining #circuittraining #fitnessarmy

7

ashel_s

Can you guess what my favorite color is? 💙

4

ashel_s

Running into this new week like...🏃🐕

2

nyokasjourney

0

louliftsandrows

More posing practice today. Bit less like bambi on stilts in my lovely posing shoes. Back coming along nicely. Big thanks as always to @kris_bodybuilding for pushing me. #tranformyourself #dedication #girlswholift #girlswithmuscles #instafit #instahealth #inspireconfidence #figurecompetitor #progress

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nyokasjourney

Master cleanse update: Day 7 and still going strong .... been thinking a lot about vegetable soup!😩😩😩 Subscribe to my YouTube Channel: Nyoka’s Journey #nyokasjourney #nyokaslifestyle #mastercleanse #detox #healthylife #mylifestyle #healthyfood #healthiswealth #healthyjourney #healthyeveryday #nkc #nkcfit #nkcfitness #mylife #mylifestyle #lovinglife #lovemylife #workout #motivation #motivateyourself #tranformyourself #transformation

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nyokasjourney

30 day work out challenge - Day 13 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

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nyokasjourney

30 day work out challenge - Day 12 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

1

ashel_s

There's no one else I'd rather eat ALL the🌮's with! Especially when they're only $2 💁

2

allisunshine21

Lucky you! 🍀 Every day is a new opportunity for change, growth, and transformation! 2️⃣ opportunities today to warm up and get bendy, with me! 🔥9:00 am Firehorse in Jasper 🔥4:15 pm Yes Power Yoga in Huntingburg #thinkgoodthoughts #bepositive ☀️ #baptistepowervinyasa🤸🏼‍♀️ #tranformyourself 🐛🦋

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nyokasjourney

30 day work out challenge - Day 11 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

0

nyokasjourney

Forgot to post my workout last night: 30 day work out challenge - Day 10 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! Follow me on Facebook/Snapchat/Instagram/Twitter: nyokasjourney #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

1

ashel_s

When you're ill prepared for the cold and your husband is over prepared 😨 Thanks for letting me wrap your jacket around my waist to keep my booty and legs warm @josiahms94! 🙃💋❤

2

ashel_s

Canker sores have plagued our apartment! We both have them. All kissing has been postponed💋 Send help!

3

nyokasjourney

Master cleanse update: day 4 No laxative tea or salt water flush last night and this morning... long distance travel and didn’t want to risk restroom stop 😳😳😳 #mastercleanse #modifiedmycleanse #healthylife #nyokasjourney #nyokaslifestyle #detox #gooddetox #motivation #motivateyourself #transformation #tranformyourself #treatyourbodywell #bodydetox #lovinglife #lovingmylife #letsdofit #letsdothis #nkcfitness #nkcfit

0

ashel_s

Day 2/21 Here's a fun fact about me. I used to [HATE] arm day 😬 !!! For real! I dreaded it. I was self conscious. I told myself I was bad at it. I found every excuse in the book to avoid it. I thought I was weak. It's too hard. Others were making fun of me. I'll never improve. Etc. Here's the thing, "Results start in the mind 💭 and filter into your body" - Shaun T. What are you telling yourself today? I'm too weak to do this. I'll never lose the weight. I just don't have the motivation. Success is not in the cards for me. I'm not worthy of love. I'm a bad mom. I could never do what you do. I will always be on someone else's time. I GET IT. I was guilty of self-bashing for SO long. Cut That Crap Out...and try this for a change. I will conquer this move. I am strong. I am capable. I'm a beautiful and loving mother. I can do anything I put my mind to. I am worthy of love. I'm in control of my situation. Success is not above me. I'm a boss babe. It freakin works! Proof...since I stopped bashing and began saying these affirmations, arm day has become my favorite day (can't you tell? 😉💪) Ladies, our minds need to be a more kind and loving environment. Say it, and it shall be so! 💖 Happy Wednesday 😘

3

nyokasjourney

30 day work out challenge - Day 9 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

2

ashel_s

Day 1/21 Simple Fitness + Simple Nutrition = Results 💪

2

nyokasjourney

30 day work out challenge - Day 8 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

2

ashel_s

Sometimes this (not so) little fella is my #mcm 😘🐶 #ilovemypuppy

5

nyokasjourney

Master cleanse update (day 2): make sure you are always prepared before starting your master cleanse. I felt a little nauseous yesterday and weak but today I am so strong and energetic.... I actually lost 4lbs since yesterday! Don’t forget to subscribe to my YouTube channel and work out with me: Nyoka’s Journey #mastercleanse #nyokasjourney #nyokaslifestyle #detox #lifestyle #motivation #motivateyourself #tranformyourself #transformation #cleaningoutmybody #verygooddetox #letsdothis

0

nyokasjourney

30 day work out challenge - Days 6 & 7... had to do a double workout since I missed a day...got home too late! Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

0

nyokasjourney

Swipe for continuation of my video! Master cleanse time!!!😊😊😊👌👌👌 10 days of cleanse for my system. I have been eating very bad for the past few months and not exercising regularly.... but to hell with that....it’s time to shape up! 👏🏾👏🏾👏🏾👏🏾 This is my second cleanse for the year... the only part I’m not a fan of is the sea salt flush in the mornings! #mastercleanse #nyokasjourney #nyokaslifestyle #detox #lifestyle #motivation #motivateyourself #tranformyourself #transformation #cleaningoutmybody #verygooddetox #letsdothis

4

ashel_s

This picture is me proving myself wrong!! Before this journey, I thought real results only came from a gym. I thought it would require me to workout for 1-2 hours/night. I thought home workouts were sissy workouts. I thought I already cooked really healthy, I didn't need a shake. || But here's the thing: Your body doesn't lie! || Let me lay it out for you. I wasn't getting the results I wanted. I had BAD cravings for junk. I wasn't feeling good in my own skin. My digestion was all out of whack and I was irregular. I had really low energy levels which caused my workouts to suffer. My nails broke easily and peeled in half. || Y'all, my methods clearly weren't working for me! || One day I decided to listen to my body, do some research, and try something completely foreign to me! Home workouts and a superfood shake. For the past couple months I've been [SERIOUSLY] committed to a new routine! I do a 30 minute homeworkout everyday. I drink a superfood shake packed with vitamins, minerals, probiotics, and adaptogens. I have a slew of healthy recipes and meal guides at my finger tips. I portion control. I lean on my team for support. I GET RESULTS! No more cravings, I gained confidence, I feel good in the strong body God put me in, hello long hair and nails 😍, I'm regular, and I have energy to workout and run around with my puppy! I usually hate when I'm proven wrong 🙍...but not this time. This is a complete solution. Real nutrition, real fitness, real results. This works!

4

saludyvidatampa

Ask for the process!! Will help you ! #bodybeast #tranformyourself #happylife #herbalife #lifestyle

0

nyokasjourney

30 day work out challenge - Days 4 & 5 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

3

ashel_s

#Halloweenfeels Anyone feeling a bit overindulged or a little sick to their stomach this morning 😣 Not exactly the kind of "feels" we want to be having, am I right? Personally, I have never really been all that into candy 🍬. I just don't really dig it, so Halloween isn't as big of a threat to my healthy habits. But Thanksgiving and Christmas...now THOSE two Holidays are a whole different story! Pies! Cookies! Green bean casserole! Dinner rolls galore! Prime rib! Grandma's famous Christmas punch! Multiple big meals in one day! Guys, I'm salivating just thinking about it 🤤 and getting an upset stomach at the same time. I don't know about you, but obtaining that 7-10 pounds most Americans gain between 🦃-day and 🎄 is NOT a goal of mine. So I've come up with a game plan and I want to SHARE it with you! Curious? I have 3 spots left in my next virtual Bootcamp! NOW is the time to prepare, be proactive, and get ahead of those 2018 New Years Resolutions together! I'm here to help 😘

1

ashel_s

We spent our Halloween night drinking chocolate milk and watching Stranger Things 😍! How did you celebrate today? 🎃👻🍬

1

nyokasjourney

30 day work out challenge - day 3 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

2

ashel_s

Freedom of time: Waking up at 8am. Working out at 10am. Going to the dog park with my boys in the middle of the day while others are at work. Choosing when and how much I work. Taking breaks to play with my puppy when I want to. Starting dinner and having it ready moments after my hubby walks through the door. I love my job and the freedoms that come with it 😍

2

nyokasjourney

30 day work out challenge - day 2 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

2

ashel_s

#foodforthought: When you look at your cup, is it half empty or half full? 🍵💭

1

nyokasjourney

30 day work out challenge - day 1 Visit my YouTube Channel: Nyoka’s Journey...where I will be posting the different exercise routine I did today! Challenge yourself as well! #nyokasjourney #nyokaslifestyle #30dayworkoutchallenge #healthylife #healthiswealth #healthyjourney #healthylifestyle #workingout #workingonmyself #transformation #tranformyourself #treatyourbodywell #motivation #motivateyourself #exercise #mylifestyle #mylife #letsgo #letsdofit #letsdothis #nkcfit #nkcfitness

0

ashel_s

Where are my Stranger Things fans at!? 🙋🙋🙋🙋🙋 We're trying to watch only ONE episode per day (because we binge watched all of Season 1 when it came out 😂)! So far we've only "cheated" once and watched ✌ episodes in a row last night. I'd say we're showing some pretty good restraint 😉

7

nyokasjourney

30 day workout challenge....sometimes it’s hard to keep up with my workouts so what better way than to challenge myself! I will be doing different challenges to spice up my workout daily so stay tuned and subscribe to my YouTube Channel: Nyoka’s Journey for the different exercise techniques you can do yourself. #nyokasjourney #nyokaslifestyle #exercise #stayhealthy #workingout #letsgo #letsdofit #letsdothis #nkcfitness #nkcfit #lovinglife #mylifemyadventure #mylife #mylifestyle #healthylife #healthiswealth #healthyjourney #healthyeveryday #motivation #motivateyourself #transformation #tranformyourself

0