It’s been awhile since I’ve done a throwback to one of the darkest times in my life and as 2018 comes to a close I can’t help but look back and see how far I’ve come. 💗
On the left - I was that person that drank and partied to forget the way I felt about myself. I hated myself on the inside, was depressed whenever I looked in the mirror or saw a picture of myself, struggled with ED to try and lose the weight and became addicted to prescription pills. I was ashamed of the person I had become and I felt so lost and alone.
On the right - No I don't have 6 pack abs and I still have cellulite around my bum, but I'm happy AND healthy and the strongest I’ve EVER been following this home workout programs along with a plant based lifestyle! Yes my weight still fluctuates but I don’t let that determine my self worth. Being healthy isn't about looking a certain way, but about feeling a certain way. It's easy to lose site of that though and get caught up with vanity and how we should look and how our clothes should fit. I’m still guilty of it too but constantly on working on my MIND to overcome those thoughts of “well I could tighten this up here and lift this a little there..” Love your body first and the physical effects will follow babes. 💗😘
If you need help getting your confidence back, working on your health and fitness, and want some accountability and support in a small group I'm here for you! 💗 In my challenge groups we work on our mindsets, our bodies, our nutrition, and give each other the love and support we need to continue on our journeys and live our healthiest most purposeful lives! 💕