Transformationinprogress Photos & Videos on Instagram

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routesixtynine

Goodmorning and Hello 😀MarvelousMonday 😀 ☞ You can Enjoy Life & stick to the plan to Be Healthy at the same time ☜ Every step is one step in the right direction! ....... When you make the first step on the way to a fitter and healthier life, you are anyway one step further than anyone else who would rather read a book lying on the couch or letting yourself in with negative surroundings. Iam not saying or claimimg that you have to act like me, and work yourself into sweat in the gym for a couple of days a week. It's just what you choose, what is your goal, what do you want to achieve, where and how do you see your future life. Commitment that is whats it all about. We all are responsible for our own body, health and life. But notice also that of your children ...... so maybe being a good example, is not a bad idea?! ..... What is one day in a lifetime .......... if your committed to make time for your boss, your friends, parties, hollidays and social media! ☞ "Then you also have time to start moving." ☜ or at least start living a healthier lifestyle. #healthychoice #workout #fitnessaddiction #motivation #transformationinprogress #gymfreak #fitnessinspiration #feeltheburn #chance #change #greatness #bodybuildingcom #goal #workoutroutine #fitfamnl #womenwholift #dedication #fitover45 #fitatalmost50 #healthylifestyle #healthyfood #eatcleantrainmean #nodieet #trainhard #noquiting #bethebestversionofmyself

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strongcurvyandfit

I am worthy of honor and respect. I am full of self-respect, self- worth and esteem. I hold myself in high regard To many sacrifices where made for me. I’ve been through many situations that I’ve been blessed to overcome. I must honor those sacrifices by clothing myself in strength and dignity anything or anyone that doesn’t meet those standards can be loved from afar. I protect my energy 😍👑 I am a #childofGod

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buraqish

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craigrutherforduk

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maryembennani

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filaretosfotas

"All roads that lead to success have to pass through hard work boulevard at some point." ... Just keep going 😀 ... Have an absolutely bloody brilliant day, everyone and an amazingly fantastic week ... Keep safe ... God bless ... #IAmHellene🇬🇷 ##IAmBlessed #IAmProud🇬🇷 #IAmOnFire🔥🔥🔥💥💥💥 #IAmExcited #MyLifeMyWayMyRules #ILoveIt❤️❤️❤️ #NewDreams #NewPlans #NewAdventures #ExcitingTimesAhead #IAmForever #TransformationInProgress ...

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karthik_turns_fat_to_fit

Some chicken breast to get enough protein for the day.......we the people who are in fitness industry try to get in measured amount according to our fitness goal and the weighs scale plays a major role in it...... whatever be your goal.... weighs scale are very useful...........for fat loss we just cut down some calories from carbs and we avoid every refined items such as refined sugar refined oils stuffs......be in an caloric deficit is the major key for the fat loss in your body......#teamfattofit #fitnesslife #fatlossjourney #fattofit #caloriecounting #caloriedeficit #indianfatlossjourney #indianbodybuilding #instabodybuilding #transformationinprogress we don't eat for its taste we check its nutrition value...and we eat it.....we do it ever 24×7.....this may taste sucks but I helps you to reach your goal........#diet #protein #motivation #macros

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fitsperts_official

Here's Rohan Dombe who took up the transformation challenge and put in all his efforts along with @fitsperts_official to transform himself to a fit person. To know more: 9112322742 __ #Fitsperts #TransformationProgramme #NutritionExpert ° ° ° #transformationcoach #transformationinprogress  #transformationjourney  #transformationchallenge  #transformationstory  #transformationMonday • • • #nutritionexperts  #fitness #fitnessmotivation  #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals  #nutrition #nutritionist  #nutritionmatters

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nikita_gets_healthy

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fitcookingnl

Fitness workout tip van Fitcooking💪🏽 - Nieuwe week nieuwe doelen? Dit weekend alleen maar leuke dingen gedaan en geen tijd gehad om te training? - Niet erg pak de draad weer op vandaag en ga deze week weer knallen richting jouw fitnessdoel! - Succes, je kunt het💁🏼‍♀️ - ##progressnotperfection #transformationinprogress #onemorerep#bodymotivation #exercisemotivation#bodyconfidence#bestversionofme #bestversionofyou#rememberwhyyoustarted #eastsleeptrainrepeat #biggerthanyesterday #strongerthanyesterday #strongnotskinny #fitnesswomennl #fitnessgirlsnl #girlgainsnl #ladiesthatlift #strngwomannl

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work_in_progress_d

We got our Christmas tree today! Love our new tree skirt and topper. It was great opening up and hanging ornaments and all the wonderful memories associated with each one. #christmastree #christmas #fitgirlsguide #fitgirlnewbie #fitgirlfollow #weightloss #weightlossjourney #slowlyshrinking #28daychallenge #21dayfix #beachbody #workinprogress #healthylifestyle #diet #homegym #fitness #transformationinprogress #bornworthy #ichoosemyself

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kush_dewan

Just realized that I didn’t post since an year 😱🤭 —— PS: This year was filled with mixture of different emotional adventures for me. Hopefully, this journey will not be left untold 🔱 ...Continued 🙏🏻 ——- #iamback #positivity #motivation #lifefighters #waitforit #transformationinprogress

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rebeccananjego

It’s easy to feel like 2018 is already over, it’s not. You can still make the best of the remaining days, by doing that thing you’ve wanted to do all year and finish strong. It will ease the pressure put on yourself at the beginning of the year because of the routine developed from the last days of 2018. Let’s get to work, Happy Monday. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #rebeccananjego #mondaymotivation #learntounlearn #transformationinprogress #fblogger #fashionblogger #africangirlskillingit #dobetter #styleme #ugandanblogger #bloggersineastafrica #mindfulnesspractice #2018 #newweeknewgoals #thecutlife #baldie #happymonday😊

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mmiles117

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_mikey030

Zweiter Versuch war denn doch besser. Letzte Brustübung vom Workout, mehr als 30 kg pro Seite ging nicht mehr. 😌 #disciplined #nopainnogain #gains #chestworkout #shoulders #triceps #bcaa #protein #creatine #chestday #transformationinprogress

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drunken.yogi

Surround yourself with those who challenge you,push you and motivates you. Those who keep your fire 🔥 lit and push you to be better than yesterday 💪🏾 Partner Workout with @metabolic_conditioning_coach ० ० ० #mondayblues #partnerworkout #transformationinprogress #fitfam #burnbabyburn #listentoyourbody #noexcuses #fitgirl #strongnotskinny #healthishappiness #eattrainrestrepeat #instafit #gymlife #girlswholift #motivationmonday #fitchoices #happytime #loveyourself #staycontained #girlwithdreadlocks #beelikemeera #highonlife #dopesoul #drunkenyogi

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voidgurlfitness

I decided not to weigh myself this week. I worked so hard and saw so little progress last week so I'm just gonna keep doing what I'm doing and put the scale away, it's giving me way too much anxiety and putting me back into old ED habits. Just stay consistent, reaching a lower number is never worth harming your body 🖤

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ashleysfitlyfe

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aleahlifts

Something SUPER exciting happened last week!!! Something I’ve been wanting to do for YEARS and I finally did it 👀👀👀 I got Lasik done and it was honestly the best decision ever! I can see perfectly without my glasses and my eyesight is only supposed to get better 🎄🎄🎄 Recovery has been slow and I’ve been battling a sore throat, but each day is getting better and I’m feeling more like myself . . . I was so blessed to have my mom come down to help me!!! I can’t workout for a week, so lifting is being put off for another week to make sure I’m 100% ❄️❄️❄️ I cannot begin to tell you how different life is going to be without glasses . . . And the differences are all in the little things like being able to see when I wake up first thing in the morning or when I do my hair, not worrying about my glasses slipping or falling off my face during super sweaty workout sessions or burpees (no excuses now!) or being able to see in the shower, or not having glasses jammed into my face when playing with my toddler 😄😄😄 My quality of life has definitely improved and the greatest part of it all is that I cannot begin to tell you what it feels like to see through MY OWN eyes, I’ve wondered what that felt like for a lot of years, and now I know 💗💗💗 . . . . #myowneyes #lasik #idealfit #girlswhopowerlift #hybridperformancemethod #powerliftingprep #momswhopowerlift #powerlifting #makinggains #stillinit #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #transformationinprogress #thisismyyear

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littlejarofhoney

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duo_fitness_bros

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strongcurvyandfit

In love with the camera every Tito finish a workout. I wonder if it’s the endorphins that have me feeling like this but I always find tons of post workout pics in my gallery.

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keto_bariatric_babe

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keto_mom_503

Slow and steady. Progress is progress even if it doesn't seem like much. You will get there. We still have 2/3 of the month left. No reason to wait until the new year to start on your goals/resolutions. My goal for this month is to end it 12 pounds lighter. Get out there and crush your goals. . . . . . . #ketomom #keto #ketogenic #ketonursing #ketottc #slowandsteady #progress #decembergoals #goalcrusher #goals #ttc #pcos #weightloss #transformationinprogress #clomid #infertility #ohsufertility

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beastmode2500mg

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frankjizrunner

Y el candado se abrió, una meta para este año, ahora ya puedo decir Soy Maratonista Foto a unos cuantos kilómetros para que el sueño se cumpliera, Papa Dios mi mirada, mi fe estuvo puesta en ti en cada Kilometro. #PajaritosRunners #ElSalvadorcorre #runners503 #fondistassalvadoreños #Maraton #worlderunners #fitness #happylifestyle #happyrunners #worlderunners #workout #runningmanchallenge #runningmotivation #runnerpasion #motivacion #runhappy #corrida #workout #instarunner #transformationinprogress #exercise #Heath #corrersv #propósitos #mentepositiva #newrunners #fitness #instagood #marathoner #run #running

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jk2fitness

How many times can you beat yourself up because you aren’t where you thought you would be at the end of the month? Or a week? How about focusing on each 24 hours in a day and crushing those instead of trying to worry about the “what will happen if” Focus on the here and now Make it happen #yougotthis #onedayatatime #makeitcount #believeinyou #lovethislife #choosehappiness #juststart #makeithappen #chooseyou #transformationinprogress #positivevibesonly #teacherlife🍎#goalcrusher

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ambermegginson

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mccullyfitlife

Great arm pump today!! A lot of you out there know how fitness is. No matter what is going on in your life. People can come and go. Events can transpire that are completely out of your control. As long as you can hit the gym, go for a run, swim, ride or whatever you do. It’s gonna be ok. I don’t do this to check a box. I do it because without it I wouldn’t be me. I decided a long time ago THIS is the person I am. For those of you that made the decision KEEP IT UP!! Anyone watching from the sideline? GET OFF YOUR ASS AND JOIN US!! #FitnessMotivation #Success #Focus #Determination #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitInspiration #FitnessQuotes #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #TransformationInProgress #DecideCommitSucceed #BigMotivation #NeverSatisfied #BetterThanIWas #LoveYourself #DoingItForMe #BestVersionOfMe #NothingWillStopMe

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minimal_kris

Had our squadron’s holiday party last night and I felt fantastic! Last year I didn’t even take a picture, that’s probably how miserable I felt. Year before that was “ok” and the year before that I felt pretty good. I’m glad to see I’m coming back around to that pretty good feeling 🥰 #myjourneytohealth

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travisyountsfit

90 pounds x 4 not too great reps. Pretty weak barbell curls but I’m gonna get it up in the next two months to at least 105. - - A lot of people have been commenting on my bicep peak lately. Only tip I have for building up your bicep peak is doing lots of hammer curls. Once I did that my peaks turned to mini ⛰ - - I also like to throw in some rest pause cable curls to really take them to a whole new level. - - Not only will doing hammer curls build your peak but it will also build thickness in the bicep which will make your arms look bigger. - - Of course if you don’t work all heads of the bicep they will still be small so make sure and do some regular curls as well to train the other head of the bicep 💪🏻 - - Comment the size of your biceps ⤵️ - - If you don’t train then comment your favorite animal 😀 mine is the 🐶

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believerr_gonefit

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amandalovesss

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kaylajeanette.k

I’m ready for my dreams to become real. . I easily let life get to me, even as I write this I am having a down moment feeling defeated. I wish I could always be this positive, strong energy person I want to be on a daily basis. All I know is that I need to start making my own reality and that is going to take hard work from me. . Don’t let down moments determine your future. You do what it takes to make your dreams come true. . I schedule every day to educate myself on how to help others, to make my bed so my room feels like an open space to learn and relax, to get the things done that I normally forget. This has helped me immensely to prioritize my times and work hard towards my goals. 2019 is going to be a big year for me, I can feel it in my bones. So I got to put my nose down and work towards those dreams! #myhealthjourney #mytransphormationstartstoday #2019ismyyear

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thelhway90

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elizabethbelrose

What you don't hug your new workout gear?! 🤣 . Old Liz would be rolling her eyes right now bc eww who actually gets excited to exercise?! 🤷🏼‍♀️ . But this new program actually looks...dare I say it...FUN?! Hard AF but fun! And it's only 20 minutes, so um yeah, I can suck up 20 min of craziness to get results like Brooke (check out my stories 👆🏼) . Tomorrow starts my week of giveaways to those who commit to this program.🙌🏼 . Each week, new gifts!! 🎁 . Why the giveaways?! Becauseeeee I'm awesome lol justing kidding...bc I know that it's hard to make a change, especially when it's something that's scary but also something that may not be the norm🙈 . Everybody and their mother signs up for the gym in January and that's normal🙄...but signing up for home workouts? No that's just weird... . Personally I have seen better results working out in my living room than I ever did at the gym SO if that sounds like you....listen up!!🗣 . As a bonus and congrats 🎉 for committing to a healthier lifestyle in 2019, I'll be giving away some of my favorite things that have helped me stay healthy-ish throughout the year!! . Officially 1️⃣ spot has been snagged in our launch group...19 to go, are you next?? #2019goals #newyearsresolution

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theofficemaven

Time to get this week started right. What are you doing to motivate yourself for the week ahead?

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newcombmariestrives

Sometimes we have to get out and I have to dress for the outing. Exercising is over for the day

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maaandas29

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brendanoshaughnessy

The future is now. ⚪️

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amandalovesss

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_notorious_b.g

Left or right? 3 Jahre und fast 12kg liegen zwischen den beiden Bildern. 😅 Mal sehen, ob ich im neuen Jahr annähernd so aussehe... 🤔 #abs #goalsfor2019🙌🏻✌🏻💯 #shr3dded #gym💪💪 #transformationinprogress

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thelhway90

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animabfitness

Consistently is 🔑🦋 . My client dedication! Her discipline! Her determination! 🙈🤗 3Months Dec 15‼️ 3x a week following @animabfitness Meal guide. . @animabfitness #animabfitness #animab #strengthtraining #motivation #youareabadass #transformationinprogress

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stephenabryant

happy sunday! what are your plans for training this week? i plan on hitting chest with some friends tomorrow! stay safe and have an awesome weekend, can’t wait to see what happens with training this week!

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thecollectiveelite

Yeah, ‘morning abs’ are good... but we prefer ‘all the time abs.’ Ps: we can make that happen 😍😉 #theCElife // via @byevelina_ . Get The Body Guide and get the body you want. Targeting fitness, nutrition and recovery, you'll better your body from all angles, which means faster, better results. Click the link in our bio to learn more. 💪🏼

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editortheresa

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anima_bona

Consistently is 🔑🦋 . My client dedication! Her discipline! Her determination! 🙈🤗 3Months Dec 15‼️ 3x a week following @animabfitness Meal guide. . @animabfitness #animabfitness #animab #strengthtraining #motivation #youareabadass #transformationinprogress

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holistically.healthy.carly

Sunday funday at the #kamloopswildlifepark 🥰🎄🐻

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therayrod

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die.welt.der_isabell

Wir wünschen euch allen noch einen schönen zweiten Advent 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #wedding#bridetobe#bridetobe2019#hochzeitsvorbereitungen#diybraut#basteln#vorbereitung#instabride#liebezumdetail#herbsthochzeit#autumnwedding#septemberbraut#couple##couplegoals#mylove#myfuturehusband#tothemoonandback#derspeckmussweg#abnehmen2018#abnehmen#transformationinprogress#curvyfit#curvygirl#fitforwedding#beautybrina

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from500poundsto200

This everything bread from walmart is delicious. 35 calories per slice (4 slices is the serving per weight). Cajun turkey with colby cheese, chipotle aioli, lettuce, pickles, olives and banana peppers. This is worth every single bite. #Lunch #MeasureEverything #EverythingBread #SandwichesOfIG #FitFam #MyWeightLossJourney #Accountability #GirlsGotGoals #HealthierIsHappier #FatToFit #InchesBeGone #MyFitnessPal #CaloriesInCaloriesOut #WeightLoss #TransformationInProgress #CajunTurkey #WatchMeShrink #InchesBeGone #WatchMeTransform #Transforming #BecauseIAmWorthThis #NotGivingUpOnMe #BingeEaterInRecovery #PCOSWeightLoss

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bryan.freeman.980

Just the beginning of this transformation #obschevy #transformationinprogress

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work_in_progress_d

6 dozen Andes mint cookies made last night for a cookie exchange. Left with zero as we were the 1st to leave so hopefully she forgets to give us cookies. LOL. Had fun and little one did sooo well even going without her evening nap. #ichoosemyself #bornworthy #fitgirlsguide #fitgirl #losingweight #beachbody #slowlyshrinking #21dayfix #weightlossjourney #losingweight #diet #homegym #fitness #transformationinprogress #shaunt #cizeitup #cize

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strongcurvyandfit

“Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting.” . . He hand wrote her Himself 😍😍😍

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lizannsays

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eduardo94official

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nikita_gets_healthy

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ttwcoach

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majorpainsxgain

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afitcookie

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transformation_challenging

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my_weightloss_us

squat challenge workout to tone your glutes!! - like and save this picture,more fitness/food tips?follow me - - photo by @physiquetutorials. . follow @my_weightloss_us for more . . check out my free report . (link in my bio @my_weightloss_us ) to see all the other things you've been misinformed about . . comment and tag a friend if you like this transformation. thanks for follow steps . . just share great content inspiring transformations via repost @physiquetutorials. #weightlosssurgery #weightlossmotivation #vsgtransformation #fattofit #transformationinprogress #weightlossmeals #weightlosssurgery #weightlosstransformation #weightlossmotivation #weightlossmotivation #weightlossinspiration #weightlossmotivation #weightloss3weeks #weightlossmotivation #weightlossideas #ketodiet #weightlossfood #workoutmotivation  #fitnessfun #losingfat #fat2fit #transformationfriday #boxjumps #feeltheburn #runwithfriends #motivate #transformationinprogress #wlscommunityvsg #weightlossmotivation #weightlossinspiration #joewicks

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