Transformationinprogress Photos & Videos on Instagram

Report inappropriate content

allison.finding.fit

A little late for #transformationtuesday but I still made it in time! 😁 Same dress, 50+ lbs apart. You can't tell, but the sleeves are baggy on me now. I love this dress, though. I'm never giving it up. 💖 lol . . . #transformationpic #transformationstory #transformationjourney #fatlosstransformation #fitnesstransformation #weightlosstransformation #progresspics #progresspix #transformationinprogress #beforeandduring #beforeandafter #stillinprogress #workingonme #puttheworkin #notdoneyet #weightlosswarriors

0

one_truewarrior

#EveryDayIsDay1: Day 1.296 - I was able to meet @_routegod today and of course i had to strap up against one of the best. I didn’t have my turf shoes or the outcome would have been...Nah it would have been the same but maybe I’ll take his class and get a little better. James it was fun working with you today. Can’t wait - #MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #MindsetIsEverything #GrowthMindset #SelfGrowth #ConsistencyIsKey #WorkingOnMe #GetResults #LiftingWeights #GetBetter #SportsPerformance #AthleticTraining #FatlossJourney #Fat2Fit #WeightlossProgress #FlexFriday #WeAreWarriors

0

notherg1

Dusk and Dawn are my favorite times of the day! And we get them everyday! Winning!! #notherg1 #instagay #indiangay #desigay #indianguy #gayguy #gayman #gay #gayfitness #gayselfie #transformationinprogress

0

imlosinityall

So ummmm. I kicked my Diet Coke habit to the curb... ditched sweet tea and made all my southern roots cry tears of sugar... but after cleaning up my house tonight I realized two things... 1) i apparently love me some unsweet tea in a styrofoam cup 2) I need to figure out why they don’t see to ever make it to a trash can 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ #sweettea #dietcoke #unsweettea #southerngirlgonewrong #shameful

2

jalenehillery

There are pieces of my day to day life that I don’t share often, BUT I need to. Because it is this, right here, that keeps me going, keeps me fighting, and prevents me from ever quitting! . I get to help friends, old and new, get on a path of healthier living. . My job? I am their personal coach. I find tools and resources that help fit their goals and then I get to support them throughout the process. . I get messages almost daily of friends loving the programs, loving the shakes, loving the way they feel, loving the person they are becoming... . Just this morning I was celebrating with a friend who has almost hit a loss of 40 POUNDS. Last week I celebrated another friend that is down 2 dress sizes. This is HUGE and absolutely amazing! . My friends call me “Coach” and I honestly LOVE it! I pride myself in earning that title from them. . I am not their trainer, because I get to place them in the hands of THE BEST trainers. I am also not their nutritionist, because we have access to that also! . My job is to help get them to reach their goals, from start to finish, and beyond; ‘cause this is a lifelong journey, it does not end. . How do I support them? I run “fit clubs” monthly where I put together a support group, either on FB or a free app I have, and I support them in and out of the group. . Some need a day to day check ins. Some need a bi-weekly check in, and others like having weekly check ins. I chat with them, send emails, and with some, we video message back and forth. . It is my favorite part of this job and it fulfills me in a completely different way! I am damn good at it, and I am excited to wear this title on my new hat I got today in the mail. (Love #freeswag ) . I have a new October group starting on October 1st and I would love to be able to help you. Are you ready to lose some weight, get healthier, eat healthier, get stronger, or all of the above? This month is YOUR month and I only have a couple more spots left! . If you are willing to take me up on this challenge I have an amazon gift card waiting for you! Message me asap or email me at jalene.coach@gmail.com to get you ready to hit October strong!

2

preppedandplanned

I would argue #transformation of mind is more important than that of the body. The physical will follow, but all our roadblocks, misconceptions, past experiences & self doubts block any chance of positive change until we begin the work. The left was a few weeks before D arrived - I had gained approx 60 lbs. Living off carbs, likely dehydrated & didn’t touch a veggie since first trimester - I no doubt made things more difficult for myself. If there was one thing I felt I knew less about than becoming a mom, it was how to sustain healthy eating to make real changes. . . If you’d told me what would change in my life within his first 5 years I would’ve laughed, cried & thought you were crazy. I also would’ve prayed you were wrong because those changes meant my comfort zone was going to be rocked. That I’d be challenged, have to unlearn, stumble and then get back up. And that would’ve terrified me. . . The irony is that is exactly what I help women do now. Tackle the past, untangle the mindsets and push past the discomfort to get to healthy. To see nutrition as an act of self-love, empowerment & disease prevention rather than a chore on a list. To know that the failing and the learning are all part of what make the new possible. To learn the very basic ways small changes to our plates can make huge changes to our lives. I’m the person I needed...and I’ll be your person if you need me too. Next mentorship starts Monday ❤️

2

pridegymtampa

We want everyone to have the opportunity to come and try PRIDE for a few days. Here’s a FREE 3 Day Pass or a WEEK Pass on us! - Here’s how to get it 3 Day Pass All you have to do is comment Me or the 🙋‍♂️ emoji and we’ll contact you to set it up. Free Week Comment a friends name who will join you and we’ll get you both a week for free. - If you have any other questions please feel free to contact us!! - #PrideGym #TampaFit #TampaFitness #TampaFlorida #TampaBay #MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #NoMoreExcuses #GrowthMindset #BetterMe #ConsistencyIsKey #WorkingOnMe #GetResults #KeepGrinding #GetBetter #MakingChanges #WorkingOnMe #FatlossJourney #PutInWork #DoingItForMe #Free

2

makoathletics

• Transformation Tuesday • Coach Carlos is our inspiration this week! Carlos was set on making a change in his nutrition. Not only has he decreased his body fat percentage but has increased his strength. He is getting stronger and faster everyday! Carlos is an inspiration to all of us trying to improve our nutrition habits! Congratulation on your success and we look forward to seeing your continued gains. - Here about Carlos’s journey in his own words! - “10 weeks ago I decided to make a change on my diet. After graduating from College I let myself go a little bit and I wasn’t happy with where I was. I was still working out every day but I felt like my workouts were not as good as I wanted, my recovery was not good either. So I decided to focus on the base of everything- nutrition. - I’ve been doing a diet called “anabolic fasting” which is pretty much intermittent fasting + low carbs throughout the day (eating two big, quality meals with a lot of meats and veggies) and a carb spike right at 8:00pm. It’s been working great for me and I’ve been feeling better than ever. My performance has increased a lot and I feel more energized throughout the day. - I always recommend to members to try different things, what works for me might not work for others. But there is one thing that works for everybody and it’s called CONSISTENCY. If you are consistent at what you are doing- you will see the results you want.” ~ Carlos — - - - - #makoathletics #makocrossfit #besthourofyourday #CrossFit #crossfitlifestyle #crossfitlife #crossfitmotivation   #pensacola #pensacolafitness #pensacolaflorida #upsideofflorida #upsideofpensacola #gulfcoast #swole30 #healthy #healthylifestyle #virtuosity #longevity #consistency #consistencyiskey #nutrition #transformationtuesday #transformationinprogress

8

coreelevationfitness

Can we give a virtual highfive & like to my Stop Dieting & Start Living Challengers who put in the physical, mental, and spiritual WORK it requires to change not just for the now BUT for the long haul because they're re-committing themselves to a lifestyle of healthy living ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing weight is tough BUT losing weight after multiple times of regaining it is even TOUGHER. It's time you stop dieting and break those old habits, cycles, & mindsets that have been keeping you from living your BEST Life....It's time to start living now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You Ready?! New round of the Stop Dieting Start Living Challenge starts Monday October 1s & Only 3 Days Left To Join ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge Includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎21 Day Weight Loss Meal Plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 21 Day Workout Calendar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎Empowerment workbook to help you find your WHY & shift your Mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Variety of Yummy Healthy Recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎Healthy Eating Grocery List.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱3 Day Veggie & Mind Detox to rid your body and mind of toxins weighing you down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💲 Gift Card Prizes to the challenger with the most Scale & Non-Scale Victories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Daily Accountability & Motivation inside our Private FB group Accountability where we share inside tips, strategies, advice and REAL TALK stuff⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I already know you're going to hesitate and overthink it but don't. Life is too short to not be the healthiest version of you that you can be. So TAG a friend & CLICK THE LINK IN OUR BIO TO JOIN. Let's get off the struggle bus together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge Starts MONDAY OCTOBER 1st. Have ?s....shoot me a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #transformationtuesday #healthyweightloss #fattofit #fitnessmotivation #faithandfitness #itsalifestyle #transformationtuesday #eattolive #transformationjourney #weightlosstips #weightlossadvice #healthyliving #roadtofitness #weightlossmotivation #transformationinprogress #igfitmom #healthyweightloss #fitnessmotivation #weightlossinspiration

0

ww_njsocialworkin413

Fun Fact - The days you want to take a break, give up, feel like making excuses...those are the days you have to show up for your own life! You are WORTH that time. I work 3 jobs in the field of social work. I have friends and family, and Im on again, off again navigating 21st century dating. Its HARD and I am learning to fuel my own fire with the feelings that come from this being hard. #getalittlebitstronger #strongwomenlifteachotherup #cantstopwontstop #weightloss #tuesdaythoughts #evolve #fixingmycrown #fevolve #ww #weightwatchers #transformationinprogress

5

poshtasi

10

made_to_grind

#TransformationTuesday Lower body/stomach edition. I often hear of how people are “too busy” to exercise. YOU do not have to go to the gym to get a good workout in. Now a days there are so many YouTube exercise videos that are a click away. If you want something bad enough no excuse your mind gives you will stop you from achieving your goal. I’ve done 4 a.m workouts just to make sure I stuck on track, at home workouts to keep going, but does that mean I’ll do that everyday? No I didn’t, but I did it often enough to keep my goals within reach. ———————————————————— #fitness #noexcuses #buildingthebeast #reachinggoals #obesetobeast #fitfam #instafitfam #weightloss #dontskiplegday #workingonme #strengthtraining #hustle4muscle #gymlife #losingpounds #losingweightjourney #fitnessjourney #beforeandduring #slayinggoals #goalslayer #fitnesstransformation #transformation #weightlosstransformation #transformationinprogress #slowprogressisstillprogress #keepgoing

3

minimal_kris

#transformationtuesday gym mirror edition 😂 I feel a little like this guy 🕺🏻 trying to match these poses 🙈 on the left is March of this year when I began this journey, on the right is today. One full week back in the gym and I’m feeling good. I enjoyed maintaining the past 2 months but I’m ready to start losing again 😅 #workinprogress

4

amandalovesss

3

precisionnutrition

We're fans of progress, not perfection💪🏽⠀ -⠀ 🥊 Instead of "perfect or nothing", what O N E step can you take to make your workouts, or eating lifestyle a little bit better? Share with us in the comments below 👇🏽👇🏽👇🏽

8

jade_dead_heart

0

amandalovesss

Grateful, blessed and loved. 💕 My marriage has it ups and downs, but at the end of the day I have a successful marriage of almost 7 years. When I had my miscarriage in 2012, I was told that there was something wrong with my uterus and I may not be able to have kids. Yet here I am in 2018 with 2 beautiful princesses. We currently rent our home but are looking to buy our own in 2020. Were on the right track and I couldn’t be happier. #thankful #blessed #gratitudepost • • • • • • • #transformationinprogress #followmyjourney #beforeandafter #beforeandduring #beforeandduringweightloss #60poundsdown #postpartumweightloss #postpartumweightlossjourney #mombod #girlmom #losingbabyweight #babyweight #nonscalevictory #postpartumbody #losingweight #weightloss #weightlossmotivation #drinkyourwater #summerbodyloading #nonscalevictories #onepoundatatime #herbalifeusa #postpartumfitnessjourney #InspiredHerbaBabes

0

transforming_mat

My not so complete #transformationtuesday !! 26 on the left and 36 (today) on the right! I’ve had many ups and downs with my weight loss.. gains and losses but after incorporating weights for the past couple years felt a lot better! I’m not even close to where I want to be but as you can see better off than ten years ago!! 🔥🔥🏋🏻‍♂️🏋🏻‍♂️💪🏼💪🏼 #transformationtuesday #weightlossjourney #followmystory #followmyjourney #weightlosstransformation #keto #ketodiet #fatforfuel #transformation #transformationinprogress #selflove #gettinghealthy #obesetobeast

1

tabithas_getting_fit

3

woodyfitgo4it

0

healthylife.weightloss

#TransformationTuesday 2️⃣0️⃣1️⃣4️⃣ vs. 2️⃣0️⃣1️⃣8️⃣ 🤭 People always tell me I looked so much older when I was overweight. Weight takes a HUGE toll on one’s body. I was only 17 years old in the photo to the left, weighing in at over 300 pounds. Four years later, and over 200 pounds down, gtracks amazing. This journey has been quite an incredible one! - Since I’m always asked, I had gastric sleeve surgery in December of 2015, followed by a very low-carbohydrate diet. I still watch my portions and go to the gym regularly to maintain my weight loss! 😁 . 📷 @fittessfitness 👏 . ✅ Follow us right now to receive tips and stories that will inspire you every day ➡@healthylife.weightloss⬅ Join our FREE weight loss training through the link of our profile, you can not miss it ➡@healthylife.weightloss⬅ 🏁 . . . . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation

7

editortheresa

1

shinebrightfitness_

Love me some COFFEE! . . Sometimes as a treat to me for working out I order myself coffee! Nothing special I like hot black coffee! . . , #mommaofboys #80dayobsession

1

fitandfree_ggb

There is no greater feeling than surprising yourself at the gym. In the last 4 weeks, I’ve increased my weight on the floor and taken my push and all out inclines and speeds to a new level on the treads. I’ve also learned to use the rower, which was totally new to me, and saw my best watts to date today. I know my body is reaping the benefits, but the sense of accomplishment I feel every time I complete a workout is beyond compare. There’s nothing quite like that workout high. 🧡💪🏼🔥😊 . . #fitandfree #getfitthisfall #gettingstrongereveryday #transformationinprogress #health #wellness #nutrition #workout #amped #nitro #recover #endurance #strength #power #allout #energy #strongwomen #fitmom #girlswithgoals #healthyandhappy #healthyliving #healthylifestyle #itsallaboutchoices #chooseyou #orangelife #keepburning #morelife #isabody #poweredbyisagenix #fitnessmotivation

1

aleahlifts

Made it to the gym this morning! It is kinda weird working out at 6am vs 4pm 😜😜😜 but I’m grateful this small town of Preston, ID has an awesome gym 💪🏼💪🏼💪🏼 Another tough workout done and tomorrow is a rest day + massage time!!! Loving my new @idealfit leggings and didn’t mind one bit how much I stood out at the gym today 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ . . . . #idealfit #girlswhopowerlift #powerliftingprep #momswhopowerlift #powerlifting #makinggains #stillinit #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #transformationinprogress #thisismyyear #250kchallenge2018

2

sarahanne1212

•The only regret you’ll have is not starting sooner• Cheesy and cliche but true. I don’t even remember getting to that point that I was at and I couldn’t be happier with how far I’ve come, most notably with how much my hair has grown! 💁🏽‍♀️ #TransformationTuesday #TransformationInProgress #PleaseHold #BRB #CruiseBodCominInHot #ComingRightUp #StayTuned #WeightLossJourney #Keto #KetoTransformations #7MonthsLater #HeyEveryoneComeSeeHowGoodiLook

8

txmademami

1

stop.saying.later

I made it out of the 190s! I’m currently 188 ahhhhh! Once I reach 180 I’m getting my belly button pierced, it’s something I always wanted but never liked my belly enough to pierce it. I’d totally get it now but I set a weight goal a long time ago to 180 because I knew that if I make it that far then I’m not going to stop after getting my reward. #motivation #fit #fitness #fitfam #weightlossjourney #weightloss2018 #weightlosstransformation #fattofit #dietbet #diet #pcos #pcosjourney #fitspo #losingweight #fedupfam #fedup #gymlife #fitnessmotivation #fatgirlfedup #fatgirlfedupsdietbet #transformationinprogress #lifetransformation #healthylifestyle #healthyweightloss #gettingfit #abetterme #newlifestyle #readyforachange

3

brittany_fairchild

👊KICKING OFF WEEK 3👊 🖤You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt, but you’re alive. Think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend. 🖤 . . #week3 #happinessisachoice #transformationinprogress #anxietywarrior #letmehelpyou #sweatitout #myfitnessjourney #icandohardthings #nevergiveup #struggleisreal #yourworthit #easydoesntchangeyou #fitness #girlboss #makeitahabit #makeitalifestyle #whynotyou #healthandwellness #anxietyrelief #yesplease #youready #lifestyle #makingitalifestyle #areyoureadyforit #joelfreeman #liift4 #livingmybestlife #strongwomen #selflovefirst #sweatyselfie

0

fit.fab.kage

💥💥GIVEAWAY TIME💥💥 5️⃣0️⃣0️⃣ followers, Say what 😳 I had a goal 📈 to hit that by the end of the year 🗓 and since I hit it way early, I am giving away a $1️⃣5️⃣ gift card to Starbucks!!! Just a little thank you 🤗 for all your support!! Here is all you have to do: 1. Follow @fit.fab.kage 2. Tag a friend 👯‍♀️ 3. Tell me why you like or decided to follow me☺️ 4. You must like this photo 📷 Winner will be picked on Friday 🙌🏻♥️ • • • • #giveawaytime #giveaway #starbucksgiftcard #thankyou #makinggoals #somuchsupport #followme #saywhat #weightlossjourney #weightlosstransformation #weightlossinspiration #screwthescale #workinprogress #loveyourbody #bodyinprogress #transformationinprogress #healthierlifestyle #transformingmybody #mindbodyandsoul #makingchanges #balancedlife #progressnotperfection #familygirl #horsegirl #coolaunt #goodfriend #workoutmotivation #inspire

13

outstandingtransformations

Wow 😵 I haven't done this is a LONG time. But every now and then I like to remind myself how far I have come! It's been 2 years...I am the happiest and most confident I HAVE EVER been 😊 losing the weight is hard but keeping it off didn't get any easier and especially not with my lifestyle 🙈 . 📷 @charlottegshore . . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!

8

healthytrina

This is what I’ve noticed after 56 days of doing squats everyday... Positive Vibes✅ ▪️Less cellulite ▪️Thigh slim down ▪️Calves slim down ▪️Waistline smaller ▪️Strong upper back ▪️Butt rounder ▪️Butt toned ▪️Less hip pain Negatives ❌ ▪️Sore knees🤷🏻‍♀️ #100daysof10minsquats #waistlinewednesday

7

beastmode2500mg

0

gymfreak4280

3

minimal_kris

@tastyyummies, how’d I do?! 🥦🥦🥦 I saw this recipe today while scrolling through IG. If you know me IRL then you know how much I love honey mustard. I consider myself a connoisseur and even had 3 types of honey mustard at my wedding 😂 So when I saw honey mustard + salmon I just had to try it out! After the first few bites I officially endorse this recipe...it’s delicious! For the recipe head to @tastyyummies #keepitsimpleketo

3

jomayrasfitworld

#transformationtuesday swipe 👉🏼😱 - - - We got so inspired by each other’s results that we were shocked! - - Wishing about, thinking about it doesn’t make it happen! - - Tried and no success? Wanna finally get real results? Do you feel happy with yourself? - - Sometimes we want things but we just don’t ever get to have them. You’ve envisioned yourself here so my question is, Why don’t you get it? - - Link in my bio for consultation form

1

fitlabue

Leg day followed by a little cycle.

2

linex_roundrocktx

0

taraabrownee

Happy first week of Fall everyone!! Bring on the sweatshirts and PSL’s 🎃 (Even though I started super early on the PSL season💁🏻‍♀️)

29

mssamanthamay

✨ Dream it ✨ Believe It ✨ Achieve It Forever a dreamer 💕 ——————————————————/ Workouts always fuelled by @blackstonelabs_official Code MSSAMANTHAMAY #transformationinprogress #dreamer #goals #bikinicompetitor #bikini #rdmswim #cpabikini #teamatlasmtl #blackstonelabs

11

annalisa_parrish

Deep down inside you know the truth. The truth is that if you truly gave it 100% you could do it. The truth is that it’s all up to you but you don’t have to do it alone ❤️ . . . . . #workingmom #tuesdayworkout #liift4life #momoftwo #cheermom #footballmom #fitover35 #fitafterkids @joelfreemanfitness #transformationinprogress #pcosweightlossjourney #hashimotosweightloss

0

e_alba23

#transformationtuesday Left. 200 pounds of shitty food and whisky Right . Healthy 185, 23% body fat and 38% muscle and I’m only getting started

3

workout_and_exercise

🏆🍊Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🍎@beast_underneath ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@workout_and_exercise . .➡️@workout_and_exercise .➡️@workout_and_exercise .➡️@workout_and_exercise Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat #slimmingworldmen #gymgirl #gymgirlvids #gymgirlsdaily #fitnesscoach #weightwatchersonline #weightwatchersfamily #weightwatchersgirl #transformationthursday #transformationinprogress #transformations #fitnessmotivations #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossgoals #weightlossmeals

0

holistically.healthy.carly

Are you ready to jump into the new season feeling energized, vibrant and light? • This is the best time of year to reset your body, eliminate toxins and maybe even shed a few pounds for the holidays! • I have a great resource that has helped my clients: • Shed excess weight (especially abdominal weight) • Boost their energy • Feel lighter and cleaner • Decrease their cravings for unhealthy foods • Experience deeper sleep and clearer skin • Improve their digestion (less gas and bloating) • Enhance their body’s ability to mobilize and excrete toxins • Decrease congestion and allergy symptoms • Discover food sensitives • Create healthy habits that enliven them! • This resource is a 14 day clean eating cleanse that comes with 3 coaching sessions with yours truly 😁 so you never feel alone, lost or confused while you’re making yourself the highest priority for 14 days! • To purchase this cleanse and to connect with me to learn more about it- click the link in my bio! • I am here to support and cheer you on so you can create a healthy outside from the inside ❤️ • 📷 Pinterest

1

chris_nex6t

OVER 30KG OF WEIGHT LOSS IN 6 MONTHS! With just a small change in eating habits 👌🏼 its only complicated if you let yourself believe that it is. If you want to change, start small. 👉🏼You don't have to be perfect👉🏼 BUT you do need to get it going! If you wait for the "magical method" its never coming. Action is the only magic. When you take the RIGHT PRINCIPLES and use them to CREATE SMALL ACTIONS implemented CONSISTENTLY you will ALWAYS SEE RESULTS CONSISTENTLY. ▪▪▪ You can't do something for about 6 or 8 weeks and stop.. You need the habits that will last a lifetime so your not running around in circles only ever seeing short term progress before losing it all again and starting from square one! ▪▪▪ I hope this motivates at least one person to start implementing the right small actions to reach your goals. If someone is telling you that you need to follow a certain training method or dieting method cause its the "only way" to get results.. STOP LISTENING TO THAT PERSON IMMEDIATELY. • • • • • • • • • • • • #nex6t #6tclub #healthyhabits #habits #healthyliving #beforeandafter #transformation #fitnessmotivations #fitnessgoal #weightlossmotivation #fatloss #weightlosssupport #weightlosssuccess #coach #consistency #principles #takeaction #keepitsimple #fit #training #fitnessjourney #progressnotperfection #f45 #body #fitspo #transformationinprogress #results #fitnessbusiness #coaching

3

leratoramps

0

nikita_gets_healthy

Bit late to the party but #transformationtuesday post! This week it is gym based💪🏻 I concentrate a lot on SlimmingWorld and praise that for all it has helped me achieve, however i also exercise regularly and see @maxifitpt for sessions each week. The girl on the right would have never ever have dreamt that she would be the girl on the left working out and lifting weights in a gym, putting 100% effort into a work out session after a hard day at work, building up fitness and making herself mentally and physically stronger whilst smashing weight loss goals. To say I am proud of myself would be a bit of an understatement but I am also incredibly thankful for the people who are helping me with my achievements. I mean I obvs can’t feel my arms but 🤷🏻‍♀️ #foodie #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #slimmingworldmotivation #slimmingworld #swuk #slimmingworlder #slimmingworldfollowers #swuk #swmafia #swlife #swfood #swgirl

0

amandalovesss

Face comparisons always psych me out even more than body comparisons. My face has drastically changed and I’m so happy. One thing that I was super self conscious about myself when I was heavy, was my smile. My cheeks blew up even more when I smiled, and it made me so insecure. But I don’t feel that way anymore. Nobody should feel that way! Smiling is such an amazing thing because you are expressing happiness! Making the choice to get healthy was the BEST decision EVER! • • • I am looking for 5 women who don’t want to wait until January to see results! Message me today! I would love to help you start your journey and motivate you every step of the way. • • • #transformationinprogress #followmyjourney #beforeandafter #beforeandduring #beforeandduringweightloss #poundsdown #herbalife #herbaliferesults #herbalifeshake #herbalife💚 #herbalifenutrition #herbalifetea #herbalifestyle #herbaliferesults #herbalifecoach #loseweightnowaskmehow #summerbodyloading #underconstruction #followmyjourney #weightloss #lifestylechange #girlmom #12monthspostpartum #InspiredHerbaBabes

0

healthy_dad_hungry_boys

Another Heavy session at 7:30am this morning. Here are the warmup sets from today’s back and calf session today. All exercises 3-4 sets 8-10 rep warmup with 50% 1RM then 3x 4/6 working sets with 2min rest #back #calves #weights #weightprogram #weighttraining #lifting #fitdad #trainingprogramme #trainingplan #trainingday #traps #lats #physiqueinprogress #physique #transformationinprogress #getlean #muscle #muscles #musclebuilder #musclebuilding #buildingmuscle #training #progressing #fitdad #rigrenovation

1

widathegod

1

successfulslimming

It is often thought that using hypnotherapy means being out of control and unaware of your surroundings; like you’re being taken to a different place of which you’ll later have no conscious memory. Well I can confirm none of that is true! You are always within your own control, as hypnotherapy is simply a state of deep relaxation, similar in feeling to that moment when you’re just about to fall asleep. In this state of relaxation, we can fix the faulty programming within our subconscious mind by changing the feelings and habits surrounding food to those enjoyed by naturally slim people. Imagine being able to reflect whether you actually want that cupcake and being easily able to say no! Imagine not evening thinking twice about leaving those last few bites of food, simply because you’re feeling full!! Having been through this myself, I can confirm it gives a real sense of empowerment! Sound intriguing? You can find out more by getting in touch – just click ‘email’ on my main profile or check out my website via the link in my bio! . #transformationtuesday #successfulslimming #weightloss #weightlossmotivation #weightlossjourney #weightlosssupport #fatloss #losingweight #healthylifestyle #healthyliving #instafit #fitness #weightlossgoals #weightlosscommunity #weightlosstransformation #transformationinprogress #weightlossbeforeandafter #healthjourney #losefat #healthandwellness #healthkick #healthybody #fitnessgoal #livewell #holisticlifestyle #balancedlife #onlinecoach #progress #healthy

0

jh.fitness.photography

2

slimmingmissd_sw

1

kierajaygetsfit

And before I forget happy #transformationtuesday all, my mirror HAS been cleaned since taking this photo I’m happy to say 😂 . . . . #transformation #workinprogress #transformationinprogress #exercise #weightlossjourney #fitsta #fitstagram #weightloss #fitness #healthy

2

maryembennani

2

therayrod

2

nikita_gets_healthy

Tonight’s dinner was amaze 😍 beef giovetsi with Mediterranean veg and green beans. Giovetsi is a Greek stew that I tried whilst I was there, it has beef, orzo, carrot, onion, tomato and red wine (3 syns) and it topped with feta (HEA). It was an absolute delight 🇬🇷🇬🇷🇬🇷🇬🇷 #foodie #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #slimmingworldmotivation #slimmingworld #swuk #slimmingworlder #slimmingworldfollowers #swuk #swmafia #swlife #swfood #swgirl

0

losing_for_health

Happy Tuesday! This came up on my TimeHop today because I saved it on my phone a year ago. I thought it was especially relevant with that being just a week and a half after I started this journey. I’m now living proof that this is true!! 🙌🏻 Don’t wait, make that decision today! . DIETBET STARTS IN 5 DAYS!! The pot is now over $1,000 💰 Are you ready to make that decision that changes your life? Joining a DietBet the day after starting this journey last year was one of the many decisions I made that got me to where I am now! I’m hosting my own DietBet starting 9/30! Being in the games every month for the last year has helped keep me motivated and inspired to lose 170lbs so far! I’ll be giving away a @ketomojo FDA approved blood ketone/glucose meter AND a @ketokrate as well as sharing tips and info I’ve learned along the way. Come join me in losing weight, and get paid to do it! Join via link in bio, my DietBet highlight, or dietbet.com/losingforhealth! . 🤗Don’t believe me, just watch! #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday

3

bringing.sassy.back

Today was all about DISCIPLE. Discipline is what shows up when my motivation is MIA. Today, my motivation was no where to be found. That's when discipline came knocking on the door. I'm not going to reach my goals if I only work hard on the days I FEEL like it... on the days I'm MOTIVATED. Discipline says DO THAT SHIT ANYWAY! Two miles, 30 modified wall pushups, and 30 squats later and I'm the most drenched in sweat I've ever been. It's good sweat. No, its GREAT sweat. That's the sweat of a gal that's so obese she was knocking on deaths door. That's the sweat of a girl that's working hard to change her life for not only herself, but for her kids and husband. That's the sweat of a gal that showed up and did it anyway, even if motivation took the day off. #weightloss #weightlossjourney #weightlosswarrior #fitfam #fedupfam #fatgirlfedupsdietbet #fattofab #fitness #plussizefitness #transformationinprogress #lesliesansone #walkawaythepounds #watchme #goals #goalgetter #naturalweightloss #realweightloss #discipline #dedication #integrity #grit

5

maguerin07

I was talking with a friend last night about a weekend experience. I saw a running friend I had not seen in a few months. This friend commented that she did it recognize me. I was kind of shocked because when I look at me it’s hard to see change. I’m still me, I’m still running and chasing after the PR, I’m still the Melissa that I was in the photo taken in 2017...right? Wrong. I’m not the same. I have had new experiences, I have worked harder on me in 2018 than in 2017. I have changed. I’m still a work in progress. Aren’t we all?!?!! I’m so thankful that I was shown a new way of working on me. Yes, it cost money, what doesn’t? But, I’m worth it. I would spend that money on something else anyway. So on this transformation Tuesday as we refer to it in my world. I have transformed physically, my nutrition has transformed where I choose healthy over the not so healthy most of the time. I have also changed spiritually for the better!!! #transformationinprogress #runallthemiles #chasingthepr #fisherhousefoundation #marinecorpsmarathon #rochestermarathon #buffalohalfmarathon #running #coachlife #sparkleskirts #sizingdown #ultimatedirection #udhydration

0

slimmingmissd_sw

2

eins.plus.eins.macht.drei

0

imlosinityall

When your shirt is most definitely working 🤗 (didn’t fit since I ordered it months and months ago...) but your stretchy pants are most definitely no longer working 🤔🤨 #thankgoodnessfordrawstrings #tightenthemsuckersup #whydowehavetowearpantsanyways

1

rach.arellano

On the hardest days for me to get up and workout - I think of why I started this journey. . . And I always look back at the days where I couldn’t even walk from my living room to my kitchen just to make lunch. I would literally crawl to the kitchen floor in pain of headaches/dizziness just to get something to eat. I remember calling my husband to come home from work because I couldn’t even watch my son and take care of myself. For a whole year, I couldn’t walk without taking medication. . . I told myself that if I were ever able to walk, run or workout again - I would do it. Why? Because it’s a privilege that some people don’t get. We GET to take care of our bodies by working out and eating right. . And that’s what inspires me to get up and keep going and help others do the same! It’s a privilege we often forget we have!

1

craigrutherforduk

1

pridegymtampa

1

erinpeafituk

A few little changes you can make for fat loss. • 1️⃣ Don’t use oil for cooking, just use a good non stick pan. 2️⃣ Use egg whites rather than whole eggs 3️⃣ Swap simple carbs to complex carbs eg. bread to veg ! 🥦>🥖 4️⃣ Eat more voluminous food, add more veg or fruit to meals. Therefore eating enough to keep you mentally happy but not eating the calories. 5️⃣ Drink lots of H2O !💦 As maybe thirsty instead of hungry. 6️⃣ Make changes gradually, try new food!! I hated green tea and tomato’s, now I have them every day 🍅 7️⃣ Use maple syrup or honey or fruit as a sweetener instead of sugar ! 8️⃣ Walk when possible, get moving 🚶🏼‍♀️🚶🏼‍♂️ 9️⃣ Swap dairy for alternatives ! Dairy is one of the main reason for fat increase 🔟 Make sauces from scratch. Premade sauces usually have added sugars. • • CHOCOLATE SMOOTHIE👌🏼🍫 Blend... One frozen banana Spoon of Choco powder 20g of peanut butter 200ml of Almond milk (or milk of your choice) Few cubes of ice Vanilla protein (or swap Choco powder for chocolate protein) _______________________________________ #tuesdaytips #healthylifestyle #proteinshake #proteinsmoothie #tipsandtricks #fitnesstips #fatlosstips #postivevibes #girlswholift #fitness #strong #lean #lifting #fitnessmotivation #weightlosstips #workinprogress #instafit #activewear #transformationinprogress #eatbetternotcheaper #eatforabs #mealprepideas #bggfood #pwr #teamself #proats #caloriecounting #intuitiveeating #weightlosstips

0

slimmingmissd_sw

0

jade_dead_heart

3

thespicenyolife

Don't you dare tell me what you "can't" do. At some point you have to suck it up and stop making excuses. Were no different from you. We're not special. We don't have any magic or secret. I'm sharing it with you. Consistency and discipline on your Herbalife Nutrition Plan. A healthy lifestyle. If it ain't workin, to you ain't workin 💯 Let me know when you're ready. #staightlikethat #TransformationTuesday #AreYouReadyYet

3

kocomelslife

Wings from #dashicharleston I only had 2 and gave the other 2 away. #eats

2

brittany_mason89

3 years ago, when I did my first Spartan sprint, I remember the anxiety leading up the the race. I was overwhelmed with the feeling that I would fail, that my weight (I was 10lbs lighter than I was now) would get in the way, that people would think I shouldn’t be there. I had a breakdown on the way to the race and almost didn’t go. But I did it, it took 2.5 hours but I made it through. . This time I signed up for the Spartan Super - nearly 3 times as long as the Sprint. I went in feeling confident that I could do it, that after 10 months of training I was stronger than ever before. I made it 3 hours and 7 km in, but my body had other plans, I had been really sick all night and morning, and took a chance going to the race, but I had to drop out. . Physically, with some help, I had made it over all the walls (3 4 foot walls, the 8 and the 9) and made it further on the traverse wall than I did last time. I made it through all the intense hiking part and to the top of the ridge at Seymour, despite a black bear right next to the course. I felt I had the strength to make it through, and am so disappointed I didn’t get to finish. . . So we are waiting for next years dates to come out, and I will continue to train and next year I will go back and earn my medal 🏅. . . . . . . . . . . . . . : . . #spartanrace #spartansuper2018 #spartansuper #mudrun #lifewithatoddler #toddlerhood #lifewithalittle #postpartum #postpartumfitness #fitmom #momswhoworkout #postpartumjourney #momswholift #healthymommy #transformationinprogress #newmom #motherhood #fitmama #postpartumfitnessjourney #boymom #workingmom #nursingmom #nurse #yourbestlife #transformation #HIIT #fitwife #wifey #goalcrusher #girlwithgoals

0

slimming.wife

So so happy with this! I’ve kept forgetting to photograph my meals but just kept it pretty simple this week until I get baby dot into more of a routine and have a bit more time. All planned and shopped ready for another week of #foodoptimising • • • #slimmingworld #slimmingworldfood #weightloss #weightlossjourney #losingweight #transformationinprogress #healthy #lifestyle #slimmingworldmafia #swuk #diet #fooddiary #foodblogger #onplan

1

santaclaritafitbodybootcamp

1️⃣ Do the work 2️⃣ Be consistent not perfect 3️⃣ Get help - Do you agree❓ - Tag a friend who could use these tips today 🙌

5

ketobobeck

Hoping to be able to fully participate in transformation Tuesday & Face to Face Friday’s, etc. soon! However, I am just starting my transformation journey and am not quite there there, but definitely need some photos in order to compare later. So here’s a transformation in progress Tuesday selfie 😂 #keto #ketojourney #ketojournal #ketotransformation #transformationinprogress #transformationloading #nofilter

0

thespicenyolife

#TransformationTuesday Waists N Cakes is starting on October 8! I have fifteen spots! ☝🏽🖐🏽 inbox me if you're ready #AreYouReadyYet

1

txmademami

0

amandalovesss

4

mysweatylovelylife

My “Clean Eating” Tips? . . . >>> Water FIRST . >>> Veggies MOST . >>> @franksredhot on EVERYTHING🤘🏻🔥 . . .

1

mstweavemaster

4

vilola.nelson

Cette photo date de 2012, c 'est fou comment le temps passe vite mes debut etait comme les debut de presque tout le monde... Tu te cherche, tu connais rien, tu fait les pec et les bras à toutes les séance 🤣🤣🤣🤣 j ai pas besoin vous rappelez que la musculation est le sport le plus ingrat, une petite baise de motivation et vous recommencer du debut... l'importance n'est pas la chute mais comment tu relève. Soyez comme des super saiyain revenais plus fort au combat. Conseils bon à prendre dans le sport comme dans la vie... Ne jamais abandonné . ➡️ ➡️ #transformation #transformationinprogress #transformationtuesday #bodytransformation #fitfam #fitspiration #fitchicks #training #trainmean #gymrat #armday #gymaddict #fitdad #me #determination #entrainement #motivation #gym #diet #fitness #follow #instagood #instacool #happy #abdos #nodaysoff #sport #workout #fitnessmodel #fitinspiration

22