Transformationtuesday Photos & Videos on Instagram

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the_jus_knikki

2 years almost to the day. I’ve been skinny, I’ve been fat, and I damn near died twice to be what I thought society’s vision of beauty was. I’ve ate less than 400 calories a day for extended periods of time and did hours of cardio twice a day. Ran for 5 miles. And held my head over toilets for hours until I had nothing left to throw up. Glamorous huh? I have no pictures of myself for at least 10 years. I don’t think there was a day that I didn’t hate every thing about me. Everything. The red hair, the freckles, the weird body, the skin, the scars. Hated. It. All. I have never felt more comfortable in my own skin than I am now. I am stronger than I thought possible. I have energy. I like myself (as much as I can 😣) and I wouldn’t wish my kind of pain on anyone. And when I feel not ashamed of my body for once in my life...I am bashed for not acting my age or wearing inappropriate outfits to the gym or taking 400 butt pics. People it’s not up to you to make me feel good about me. It’s taken me a long time to realize it’s up to me and if my butt makes me happy - imma share it with the world. And if I like my cute outfits, well small town USA will need to deal. I have worked hard 6 days a week for 7 long months. Y’all lemme have my my damn selfies 💁🏽‍♀️ #yesmybuttisreal #bikinicompetitor #npcbikini #fitfam #musclesandtattoos #buildabooty #fitness #transformationtuesday #bodytransformation #fitgirl #girlswholift #bodypositive #fitover40 #fitspo

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jaqioh

Happy #transformationtuesday 🤗 featuring THIS badass mama, coach, entrepreneur and published fitness model @jordannanativ 😍🔥. - This lady is one of the OG Strong Girls ✊🏼 working with @coach_jvb! - I had the privilege of working with her for her past two shoots and am just stunned with her dedication and commitment to the process - her shots are always unreal because she knows how to push herself and enjoy the journey! - Jordanna has been absolutely crushing it with her coaching business this year and I’m so excited / proud to cheer her on! 🤗💛👏🏼 - #Repost @coach_jvb with @get_repost ・・・ “Everything has changed, yet I’m more me than ever before.” ~ @jordannanativ . . @teamstronggirls LIFESTYLE is more than just meal plan, training program, coaching...etc etc. etc. I can list everything “you get” but I would be cheapening the experience. . . STRONG GIRLS LIFESTYLE is about finding your happiness, sexiness, and strength to be who you are deep down inside...exactly like this Mama did👊🏻 . . Are you ready to join us??? 😘 . . . Photo @west_studio MUH @prettymemakeup

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chiquita_gone_bananas

#transformationtuesday w/ @ky2000_ . July 2004 & July 2018. It may look like I’m looking out for her but she looked out for me too. My loyalty is to you and your mom. Nobody can tell me different. I got so much LOVE for you. It’s comforting to know that it is every bit reciprocated. If the world goes against me, I know I have you and your mom on my side. You’re the Spongebob to my Patrick, the soprano to my alto harmony, the muse to my creativity, my side kick to our endless shenanigans, and most of all, my friend. #morememoriestocome

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libertymaryjane

#transformationtuesday You know what the best part about looking back at some scary/funny old photos of myself? Even though I didn’t (and often times still don’t) always know how to do my make up, or my hair, or what clothes looked good on my body type, neither of these photos is a picture of me hating what I looked like. I have always been made to feel comfortable enough in my own skin that I could be confident. No matter how much I weigh, how short I cut my hair, or how bad my acne got, I had and have always had the best friends and family to make me feel beautiful. So thank you for that. ♥️

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hairbynaomi77

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stephanie.allison.brown

Transformation Tuesday 😬😬😂😍 Thanks Limelife for always glowing me up! #newhair #chopped #ombre #elc #tbslimelife #transformationtuesday

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cake_2_5k

#transformationtuesday The picture on the left was a progress pic from a program that WAS NOT SUSTAINABLE for my lifestyle 😬 crazy restrictive meal prep and working out 6x a week 😩 Needless to stay I didn’t stick with it. So grateful to have found @ww truly #wellnessthatworks —— #ww #wwfreestyle #weightwatchers #wwsisterhood #wwmichigan #wwmoms #weightlossjourney #weightlosstransformation #weightloss

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rodneybowers

I can’t even begin to count how many blizzards I’ve eaten in the last year. My last one was 10 days ago. #transformationtuesday . . . . #sugaraddict #blizzard #oreo #peanutbutter #mindfuleating #nosugar #sugar #addiction

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thebridgefresno

Meet Jesse Parr! • • Jesse didn't have great experiences with church, but was invited to The Bridge Church a little over a year ago and loved it. He got plugged into a Serve Team, and now The Bridge is home! • • Let us help YOU find your place! Link in bio. • • #transformationtuesday #jesus #church #volunteering #TheBridgeChurch #ForTheValley

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hairbynaomi77

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krispy_kremez

#transformationtuesday ⛓April 2014 vs Nov 2018⛓ 5x45lb vs 30x50lb .. The goals I had in 2014 were much different than my goals now. In the video on the left, I had just started my career in personal training, moved from Chicago to NW Indiana to start working at a small commercial gym. It wasn’t until that summer when I watched a powerlifting meet and started to train for my first meet. . Training for powerlifting changed my focus on what my body looked like, to what my body can do. And I’ve learned a lot of about myself through my own training and people I’ve worked for. I am grateful for all of the mentors I’ve had in my training life for having faith in me. It’s crazy what can happen when someone believes in you. . The people who come to me and ask for help, all have one thing in common- they want to find their strength..and I believe in every single one of you.✨ .. Hit up the link my bio and fill out my questionnaire in order to get started virtual coaching with me. .. #unchainedstrength #losangeles #chicago #bench #girlswhopowerlift

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veeairuh

Time seems to be moving so fast lately.. Sometimes it’s kind of fun to look back and see how far we’ve come and how much we’ve learned 🙂 • • #transformationtuesday #blueeyes #mybangstho

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modmama78

Being an only child can be lonely, but these two people made it fun-most of the time. We were our own little side show. Tiny me, being unimpressed since forever. 😂❤️ #transformationtuesday #daveandterry #rbfgamestrong #notimpressed #momanddad

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f.rrobles

❗️#transformationtuesday ❗️(Swipe left) . Just a sweet reminder that persistence & hard work goes a long way ❤️ . A lot of people see me today and immediately assume that “it’s so easy for me”. NOT AT ALL. Some aspects of pole were easier to transfer from my diving years (strength and aerial awareness), however, there were SO MANY things in the pole that took me years of training for my body to get. Hard work & perseverance is a vital part to achieve success, no matter where you are in your journey. . It took me about 3 years to get flexible enough to get a #pdextendedallegra .. so don’t give up! Do the work and enjoy the journey (: . . . #motivationalmoments #pdspin #icandoit #fitnessmotivation #fitnessinspiration #veganandfit ##poledancersofig #unitedbypole #904fitness #poledancenation #tuesdaytraining #healthylife

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superhulkathletics

Transformation Tuesday. How I went into a phone booth 👉🏼 how I came out of a phone booth. . #absofsteel #superman #donthate #hater #yourgrandmotherlikesthis #tatted #tattooed #tattooedlife #transformation #transformationtuesday

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terri_antoniw

Transformation Tuesday! . . At first glance you may not see a difference but i definitely feel it. When I got these jeans from a friend, they fit but I could just barely get them done up. Now I feel like I can breathe. They’re a little looser in the legs as well. . . It’s a slow progress due to fibromyalgia but it’s coming along in part due to exercise at the beginning and nutrition focus the last few months. I look forward to seeing the difference next November. . . Are you ready to put the control of your life back into your hands? Let’s have conversation to see if I can help you. You’re worth it and deserving of so much. I’d love to mentor you on your journey. Leave a comment below or send me a message and let’s get you started today. . . #transformationtuesday #weightlossjourney #2bmindset #plussize #chronicpain #fibromyalgia #deaf #bereavedmother #widow #ificandoitsocanyou

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shaeylyons

One of the most rewarding things with being a health and fitness coach? Watching everyone’s transformations. ❤️ If you swipe you will see transformations that didn’t happen over night but with our 4-6 week programs at home and commitment from these amazing ladies. We do this together! And we want you to join us on our 4 week challenge to lose 5-10 lbs. just in time for the holidays 🎄 #transformationtuesday#changetogether#4weekchallenge#accountability#youvegotthisgirl#holidays#loseweight#timetoloseweight

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laface_workinonmyoaklandbooty

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lukethomas_athletics

#TRANSFORMATIONTUESDAY - - - These pictures were taken 16 months apart. Growing up I was always a skinnier kid and did NOT have very good genetics. These past 2 years I’ve worked my butt off to get where I am now, and there’s no secret workout or rep scheme it’s just whether or not you’re willing to put in the work to get where you want to be.

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shred_nm

Heres a #transformationtuesday post for ya on this cold day!🌨 Even if we don't skate everyday or not everyone can skate at the same time, we Family! 💙 The #CIB community is the best! Now that winter is here most of the skating will probably be on Saturday and Sundays during the day but we will always post impromptu skate session on our FB page. Give us a follow 😊 "CIB New Mexico Meetup" @chicksinbowls

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_graywilson

Happy #transformationtuesday 😊 Here’s a late post showing three race photos from 2007, 2016 and 2018. The Isle of Mull Half Marathon Coniston 14, and York Marathon. It’s sometimes good to look back and compare and to relive the times and feelings that each of those races evokes. I was a bit faster back then, but not necessarily stronger, oh and a lot younger. 😂 Have a great evening/morning all 😊 #running #instadaily #igrunners #selfie #ukrunchat #runnersofinstagram #fitnessmotivation #instarun #fitfam #fitspo #instagood #instafit #fitover40 #fitover50 #gym @40isthenew20fit #healthy #flex #runners #humpday #nofilter #health #instadaily #run #marathon #marathontraining #fit #squat #fitness #flex #health

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emilymarie_getsfit

My new swimsuit arrived today! Back in August I started swimming and was wearing a size 20 one piece. Today will mark 3 months of swimming almost everyday and I am now wearing a size 16 suit 💙💪🏼 #healthylifestyle #lapswimming #ymca #transformationtuesday #progress #weightlossjourney #weightlosstransformation

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elainawendt

My #transformationtuesday results! I lost 6lbs and 3+ in., but better than that I FEEL amazing, less bloated, less fatigued and ENERGIZED! My sweet friends that did this with me also lost between 4-6lbs and said “I feel great and will definitely be more mindful of my eating. My bloating/water weight is gone!!” With 🦃 day just around the corner this is a great way to end the year strong-who says you have to end the year feeling discouraged, tired and carrying 10+lbs?! Like or comment 🙋🏼‍♀️ I’ll get you all the deets 😘 - - - - #results #progressnotperfection #smallchanges #faceyourfears #youcandothis #tuesdaymotivation #tuesdayvibes #momlife #busymomma #busymomlife #wifey

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ketolicious_healing

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thedecorologist

Happy #transformationtuesday! In this bathroom, all I needed was the right paint color and stylish accessories to create a fresh new look. #thedecorologist #bathroomlove #designhounds #colorexpert

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perficttraining

#transformationtuesday for #teamperFIcT athlete @hunterjunge who@just killed his 8 week transformation program! Neo getting ready to start the academy 👮 🚔 • • 💻ONLINE COACH📲 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory DM OR EMAIL TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings • • • #Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition

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lawsofthebody

Transformation Tuesday: Here is A Hard worker and personal motivation of mine. To be able to overcome many different stresses, situations, and obstacles to still get results amazes me and challenges me to do better

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kaylacordio

Because my weak legs will only be getting weaker, gotta focus on those upper body gains in the mean time #TransformationTuesday

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vikingofthedeep

I don't cheat often but when I do, i always have my GlycoLog there to help maximize the carbs. Tossed in a @redline_energy Bang for the cleanest energy on the market. #blackstonelabs #glycolog💪 #blackstonelabsgains #bang #redlineenergy #transformationtuesday #fat2fit #fat2fitjourney

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vibewithade

Throwing my #ravergloup on here that I posted on twitter last week for a lil #transformationtuesday ✨ Forever grateful for the scene for teaching me how to be more comfortable in my own skin. It’s hard when you see so many beautiful people in this scene at festivals and on your feed to not feel insecure. It’s taken TIME for me to learn how to love myself and work with what I got. I love my body for its ability to carry me and for how strong it’s gotten. I want to feel healthy and strong at the end of the day. Evolving from the crop tops and the big t-shirts to more cohesive looks has been a huge step. I’m excited to see what 2019 will bring me on this self-love journey & to be more creative & bold with my outfits for festivals 💖 1: Seismic & Freaky Deaky 2018 2: Mad Decent & Decadence AZ 2015 3: Crush & Global AZ 2016 4: EDC & Decadence AZ 2017 #vibewithade #bodypositivity #selflove

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stacy.bowler

Shout out to all the ladies working on loving their bodies because that crap’s hard and I’m proud of you! __ Transformation is not all about outward appearances. __ It must come from within as well. __ It takes daily reminders that you are worthy of the transformation that is happening. __ Mindset is key! __ So keep moving forward. Believe in yourself and your worthiness. Be courageous!! __ __ #loveyourself #selfloveisimportant #changeyourmindset #doitforyourself

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getfit_withem

#transformationtuesday ... 1 year apart 🥴 . The left was already one year into my fitness journey, and the right is this past month. Some changes that aren’t able to be seen - more confidence, stronger mindset .. the list goes on. this journey is just as much mental as It is physical. life is hard. let’s be kind to ourselves. treat ur body good. . #eatingdisorderrecovery #bodsquad #bodybuilding #healthylifestyle #transformation #tt #healthyliving #motivation #fff #fitness #fattofit #obesetobeast #fit #fitlife #weightlosstransformation #weightloss #changeisgood #fitgirl #fitnessmotivation #fitspo #fitspo #bodypositive #loveyourself

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carmencristinagarcia

Being #transgender often makes me feel like my body is a battleground. People don’t hear or see me. They only see my body. So I learned to hate my body. My skin. My mind. Often thinking , what does it mean to live , if everything I am is a lie ? My mind would feel like it was literally splitting in half , one side me , the other a character I created for society. Transitioning has been the truce between my mind body and soul. Forgive me as I learn to heal my spirit , my body. As I lick my wounds of a life filled with stories of eternal damnation and loneliness . Give me time as I learn to love every inch of my beautiful soul. I am wild I am insecure I am filled with rage and I am HEALING. I was born in the wrong body. I will never be able to bare children. This was a mutation that I had no control of. It is not a choice or a belief system or a lifestyle. This is real life. And they’re millions like me. Trans people deserve the same rights and healthcare and love and RESPECT as any other human. We are here to stay and #wontbeerased . To my #trans #brothers and #sisters ... I love you. You are perfect . You are beautiful. And you deserve the same as anyone else. I am healing. I am growing . #transformationtuesday

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loseup.pounds

🚨Pounds of body fat vanished from her HIPS success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. 📲Click our profile link to learn more >>> @loseup.pounds - Credit 📷: @losermentality Congratulations👏 . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss

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sandysbeauty_

🦊 • P.S I was wearing a strapless shirt😏 @clinique moisturizer along with @hudabeauty @shophudabeauty foundation @maybelline concealer @anastasiabeverlyhills contour kit + @amrezy highlighter @kokolashes lashes ❤️ #makeuptransformation #shoutoutmakeup #tutorialmakeup #transformationtuesday #makeuptutorial #anastasiabeverlyhills #amrezy #amrezyhighlighter #amrezyshoutouts #abhamrezy #kokolashes

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colbytheaterdance

#transformationtuesday I started acting with the Department of Theater and Dance in September of my first year. I never imagined how many incredible opportunities would follow over the next four years in performance, directing, and playwriting. #colbytheateranddance #theater #plays #acting #costumes #performance #shakespeare

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beautybossteamdmv

#transformationtuesday . . Loc Extension Where ... 😉 . . Featuring: Boss Lady @designed_2_b_me & the lovely Ms @styledby.alyshab 📌 . . #locstyles #locextensions #locextensionsdmv #loctician #locticiandmv #locs #locjourney #dmvhairstylist

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britbaybay22

35 down since June 🙌🏻 nothing is stopping me now! It’s not a quick fix. These 35 lbs have been the hardest compared to at my very heaviest. Each lb at this point seems like a miracle. • • • #transformationtuesday #selflovejourney #weightlossjourney #weightlosstransformations #weightlossmotivation #motivation #inspiration #goals #growth #workhard #healthylifestyle #vegan #veganlifestyle #happiness #journey #healthyfood #selfie #beauty #change #ootd #curvygirl #bodypositive

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mrspriestandlovingit

❣️The woman on the left would wake up every morning super tired, exhausted, and had no energy. She knew nothing about what she needed to fuel her body the right way. ❣️The woman on the right is 50 lbs lighter, energized, and makes better decisions when it comes to fueling her body. BONUS : she has a bad ass group of hard working women who hold her accountable and cheer each other on ❣️The difference between the two photos is consistency and making those small choices that make such a big difference. 💗💗I am working on the Best Version of Me 💗💗

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hairbynaomi77

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livfitwithali

On this transformation Tuesday there is nobody in the world that deserves to be recognized more then this girl right here. She shows up to the gym 4 to 6 days a week, consistently, with a smile on her face, leaving every last drop of sweat she has on that gym floor. Kyla has turned her life around and created a lifestyle she can’t get enough of. We are beyond proud of her and are honored to be on this journey with her every step of the way. . . . . #fitlife #noexcuses #lifestyle #commitment #hardwork #transformationtuesday #livfit #weightloss #hiit #health #weightlossjourney #strong #cardio

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reachforouterspace

It’s definitely #transformationtuesday around here! After a long weekend of hard work with our generous tradesman, Guy, and our @yorkhouseyvr ambassadors we are thrilled to reveal our newest Reach for Outer Space Reading Corner. We turned this dreary basement playroom into a delightful space to cozy up and read, and let imaginations soar. The families of this busy emergency shelter in Vancouver will now enjoy a bright and inviting space for years to come. Thank you to @fontile, @benjaminmoore on Broadway, @homestartfoundation and our team from @yorkhouseyvr. Couldn’t have done it without you! #familieshelpingchildren #readingcorner #read #bookstokids #donatebooks #donatetime #charity #giveback #community #reachforouterspace

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morganicspine

Block pulls after squat, I already feel these help my lockout. I’ll cut it short if I forget to squeeze through. Just a few sets at 550lb/250kg. Easy money, even while ridiculously sore. You see, I know I’m getting better when I can still do things when I’m sore, that means when I ever actually can recover, I’ll be that much stronger. Those days are few though so this is how it’s gotta he. In the trenches, blue collar work every week. Leveling up, grinding every day, it’s the only way to beat that boss☝🏽. ________ powered by: #chiropracTIC | ________ . . . . . . . . . . . . . . . . . . #deadlift #gym #deadlifts #powerlifting #transformationtuesday #lifting #weightlifting #crossfit #bodybuilding #fit #fitness #active #positivity #goals #exercise #workout #training #motivation #nerdswholift #picoftheday #sport #mindset #transformation #entrepreneur #influencer #followme

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fisherandzitterichdentistry

This Tuesday’s Transformation is as dramatic as the transformation in our weather! Scott is in his 40’s but he felt like his teeth were 30 years older. Dr. Michael Fisher and Dr. Marisa Zitterich used their FZ 360 Veneers to help Scott take away that extra 30 years… and then some! #transformationtuesday #fisherandzitterichdentistry #familydentistry #cosmeticdentistry #implantdentistry

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decato

#TransformationTuesday Check out @katrinaantionette 2018 #VW #Atlas on the 20” @vossen #HF2 wheels, 275/55/20 @toyotires and Clearance made with the help of @forgemotorsport #liftkit. As always, thanks @samiches00 and @samseuroshop for the expertise and wrench time!

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tobiased_

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lorimiggins

🔹Some women have great genes. 🔹Some women have bodies that snap right back after pregnancies. 🔹Some women don’t have any stretch marks. 🔹Some women find it easy to lose weight and get in shape no matter what they do. I am NOT some women. I think I am more like MOST women! I didn’t have very fit pregnancies. Because I didn’t have the knowledge. I didn’t have the tools. And with my third pregnancy, I was put in a high-risk category and bled the entire time. I couldn’t work out for six months past my third pregnancy either. I was stuck, I was frustrated, I was uncomfortable in my own skin. I was quickly approaching 40 and I didn’t want to feel like it. Because growing up, 40 truly meant over the hill, it meant old, it meant ancient, and I wasn’t ready to feel that. So I made a choice, I made a decision, I got help, I joined an accountability group, I decided to put myself first, I found fitness that I could do from home, I found a program that I had time for, I found the healthiest daily superfood smoothie on the planet! And here I am today. I am 42 years old, a mom of three, and my body surprises me every day with what it can do. I have never felt better! And now I help other women find this as soon as possible! My November group has two spots left. Message me now to hold your spot. Drop a 🦃 below and we can get you started before thanksgiving! #yesyoucan #transformationTuesday #transformationtuesdays #momofthree

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kzgoesketo

Transformation Tuesday. Still have a long way to go but at least my face swelling has deceased 😂 #transformationtuesday #keto

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tsuedorn

#transformationtuesday It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation takes place. My transformation has NOT been easy by any means! It’s taken almost two years for me to get to where I am now and I am NEVER going back!!! . . . . #strongwomen #dancer #bodybuilding #choreographer #fitness #tattoobeauty #figurecompetitor #technique #transformationSTORY #bosslady #petitemodel #blessed #forevergrateful #motivation #dancepassion #250kchallenge #findyourhappy #250kchallenge2018 #beauty #power #gains #neverstop #dontsettle #strong #focused #beautifulinsideout #innerbeauty #prettyYOU #transformation @250kchallenge @trainandtransform @bodybuildingcom @212performancegym

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disney_walking_ww

Day 965. Happy #transformationtuesday !! Easy? Nope. Worth it? Absolutely!!! My journey is a slower one, but I learn something new about myself everyday! Every workout completed, meal prepped and water drank is worth it!! This journey makes me feel stronger. Have a terrific Tuesday!! Go out and be amazing!! ❤️👟🎉#ww #wwsisterhood #wwcommunity #wwminnesota #wwfamily #goals #fitfam #fitnessgirl #disneygirl #disney #fitness #wwigfamily #flexitpink #nevergiveup #gettingfit #wwjourney #wwlifestyle #onedayatatime #cantstopwontstop #fitspo #wwmotivation

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nichole1133

Transformation Tuesday!! Here is my transformations from the first 8 week ADO challenge, to the 6 week ADO challenge and to now!! I’ve come a long ways with of course my struggles, challenges and fails. After the 8 week challenge I had back issues and didn’t work out but once before the six week challenge begun. Although I stayed on track with my macros/nutrition and oh yes I did have my cheats treats between challenges as well but in moderation! First challenge I lost 10lbs, second challenge zero pounds but inches lost! Hurray for non scale victories! That scale can be annoying and frustrating but progress was still made and I am super happy looking at this transformation! Am I satisfied? No! I want to get on that stage and compete again dang it! I also want to fit into my dream wedding dress! I have goals dang it and I will accomplish them!! But I still have some work to do and I finally gave in and found myself a coach! I can’t wait to see how the rest of my transformation goes, to get back up on that stage again and to fit in my dream wedding dress! ❤️#transformationtuesday #adochallenge #adofitness #resistancebands #workout #homeworkout #fitmom #fitmomsofig #busymom #momof4 #fitlife #macros #nutrition #struggles #challenges #transformation #fitnessjourney #postpartumbody #14months #goals #motivation #determined #igotthis #fitchick #comebackstronger @ado_challenge #nonscalevictory

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naturallyroyal25

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legrube

When your sister tries to help your instagram game...and tells you to ‘stride by’ and you aren’t sure what that means 😂 Love her and the unconditional support she gives! And I am falling in love with this happy, carefree, anything is possible attitude! #transformationtuesday #tbt #laughter #smiles #support #sisterlove #murals #denver #lovethiscity #candid #bestphotos #lovelife #haveitall

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keto_maren

#transformationtuesday - taking a look at where the last 6 months have gone. I feel the scale hasn’t changed much but my body is getting leaner and I’m noticing all my non scale victories. The biggest has been that I am now fully into size mediums for most stores. Say what? That still seems surreal to me, as before there were so many stores I wouldn’t even step foot into for fear of not being able to try anything on. I still feel like I have a long way to go, but as I said yesterday, I’m regrouping and focusing on getting back to tracking and exercise; focusing on my mindset and not letting myself get into those negative thought cycles (they’ve been getting the best of me lately). What are some things you are focusing on for this last month and a half of 2018? ..... #transformation #workinprogress #weightlosstransformation #weightlossjourney #ketowayoflife #ketowayofeating

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ericseancoach

Keep doing and creating new mistakes #lioness because you are fearless and eager to learn. You know what is to be down and high above 👊 You knkw dreams are not what you see in sleep they are the thing which doesn’t let you sleep 🙏 Try harder each time #ericseanlioness

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georgeboosack

Super proud of myself cuz I got called GOOD BOY like a bazillion times on my walk today #treatsplease 🐶💙 #puppytraining #gentleleader

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botellonpdx

Swing by the bar tonight and choose your own adventure! Wine? Beer? Free tapas? Maybe all 3? See you tonight!

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benjamin_gainz

Getting beck to the basics! . I just finished 2 weeks in #MyTransphormationStarts. I am a million times more focused then ever!! . My training is intense and consistent. . My diet is BASIC AF!! 🍗🍳🥦🍚 . Going in to week 3 I’m feelin great! . I’ve only lost 3lbs these last 2 weeks and that’s great, because I want to keep size until at least week 6. . I’m planing on finishing this 8 week challenge around 175lb or so. . . . Hope y’all are working hard towards your own goals!! . Let me you if you have any questions!! 😁 . . . . . 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ . @1stphorm @1stphorm @1stphorm #100to0 #Conquer #NeverSettle #NoDaysOff #BackDay #ShoulderDay #Progress #IAm1stPhorm #Transphormer #LegionOfBoom #NaturalBodyBuilding #FitFam #SpartanLife #GetBigLikeKurtis #SeattleSpartanRace #TrainHard #TimeToGrind #SingleDad FitDad #TransformationTuesday #WinTheDay #PowerLifting #PrettyBigForALittleGuy #ExtremeOwnership #MaxOut #TakeOwnership #LiftHeavy #GainTrain

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preciouslady305

Killer HIIT class at today, what did u work on?! 💪🏽🤗 #cardioworkout #hiit #crunchpembrokepines #sweetsweat #burnedhellacalories #postworkout

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gymthug

Transformation Tuesday. 2015 my first season competing in men’s physique. Wrong shorts, had no idea how to pose and my placings that season were low. 2018 got the right shorts and really worked on my presentation. My placings improved and I’ve won a couple overalls and this past September at INBA Eastern USA I won the open, over 40 and best poser. Basically the same physique but much better results. It’s not always about what shape you’re in you also need to know how to show it.

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pinnertestusa

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. #healthyliving #fruitsandveggies #healthylifestyle #selfknowledge #pinnertest #pinnertestusa #foodintolerancetest

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plasticsurgerycenternashville

Take $500 off your miraDry treatment now through the end of the year, and say goodbye to excessive underarm sweating FOR GOOD! 👋🏼💦 #pscon #livepretty #miradry

1

__jazmind

Let me be the one to tell you that “relationship weight” is a real thing!😂 It makes me sad that I ever let myself get to a point where I didn’t feel good about the way I looked. I never thought I would be able to get back to a place where I felt comfortable, but here we are! I really used to think I would be embarrassed to post a picture like this but it’s about where I am now, not where I was and everyone could always use a little motivation. 11 months between these two pictures and I’M FEELING GOOD HONEY💁🏽‍♀️ #transformationtuesday

6

heymsmarshall

these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊 - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #fitfam #fitnesslife #pushyourself #bodyconfidence #diet

7

sarahlcook

For so many years I let fear and anxiety stop me... Stop me from losing weight... Stop me from speaking up for my needs and desires... Stop me from getting out of abusive relationships... Stop me from traveling the world... Stop me from starting my own business... Stop me from writing and publishing a book... Stop me from pitching my ideas to TV stations... Stop me from investing money in my health and the health of my family... • I would be lying to you if I said I no longer let fear and anxiety stop me... sometimes it still paralyzes me... sometimes for moments... sometimes for hours... sometimes for days... and yes, sometimes for weeks... • In spite of the times I have been stopped by fear, I have had moments of insane courage over the last 40+ year on Planet Earth. • Like the moment I was sitting in an ER room watching my husband suffer... fearing the very real possibility that I might be a widow with an infant, toddler and elementary-schooler... In that moment I vowed to myself to take care of my body no matter how scary and expensive it was. I changed my diet and started to eat cleaner and in 10 weeks I eliminated nearly 40 pounds... after all those years of being bullied for being the "Fat Girl", I never dreamed that cleaning up my diet and working out for 30 minutes 3x a week so that my children would have a healthy momma would transform how my body looked too. My "new body" has stayed the same size for the last 15+ years! • What is fear stopping you from accomplishing? What would one moment of insane courage do for you today? This week? This month? I'm praying 🙏 for you and cheering you on as you face your fears and conquer anxiety and depression even if it's just for one moment at a time. You can do this! 👍 ❤️Sarah

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