Transformationtuesday Photos & Videos on Instagram

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hairby_carolina

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callsign_battle.butterfly

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upyourtempo

It’s amazing what can be achieved in 2 years!! We’re so inspired by @kellogs_ontherun’s story!! Well done Kelly!! ・・・ #transformationtuesday 🙌🏼 My 20s were spent mostly being unhealthy, inactive, being mothership and bringing four beautiful children into the world. 💓 After my last child was born 2 and a half years ago, I decided to take action. To do something for me. I needed that something. Physically and mentally. I almost hated running when I first started 2 years ago. It hurt, I could barely run a few hundred meters. But I stuck at it and I was hooked from the start. The challenge of it, the freedom. I found myself. 🙌🏼 In my two years I’ve crammed it in, two #worldmarathonmajors, countless half marathons, 10k, and all the ones in between and as a result am the healthiest, fittest and the happiest I have ever been. I’ll take that. ❣ #tuesdaymotivation #marathontraining

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commit2bfitnola

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strong_ickle_chick

Transformation Tuesday Probably the wrong before picture but l haven't got a fluffy one (and it was very fluffy 🤣) I might not have a 6 pack now but it was one of my goals to achieve some core definition. Having diastasis recti after 3 Children, 2 close together and 3 caesareans, l never knew I had a massive gap in my abdominal wall, so after making it worse by doing too many situps & planks....I've now been careful not to do too much heavy core work. With some guidance in the right core exercises I've achieved some definition l think, will keep on getting there... 🤔🙌 💪🏼👈 #diastasisrecti #core #stomach #gains #transformationtuesday #proud #proudofmyself #gettingthere #fitness #muscle #rightadvise #tva #abdominal #excerise #strongcore #betterbalance

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ace.made

#transformationtuesday on this lady. 😍😍😍 Just a reminder... the whiteness around the eyebrow is from the numbing cream.

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thealexisnielsen

#transformationtuesday doesn’t include a Before & After pic this time around. It’s crazy to think that this time last year I was single and moving forward with my own personal life goals, no one else included. At one point I was even considering moving out of state. ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Now look at me. I’m attempting to put my husband in an arm bar😂 In the past few months I’ve done stuff that I didn’t picture myself doing. Marriage and moving to a new city aside, I’ve been to another country, gotten involved in a new sport, I’ve conquered some fears, made new friends, I’m riding a bike again, and I’ve realized that more and more I can see exactly what my mom was talking about with every life lesson I received from her😳Life can happen fast. ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• PS> Kris was my last sparring partner for that day and I should get credit for every attempted arm bar and triangle on a black belt😝 I’ll get you next time @kristoffnielsen 🥋🤼‍♂️ ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #transformation #northcoastjiujitsu

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juju11b5

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devonkolomyjec

To say I’m excited about how these turned out would be a huge understatement! This is the product of having a killer upholstery guy. Swipe for a “before” shot! 💃🏽💃🏽💃🏽 #transformationtuesday #customupholstery #upholsteredfurniture #homeremodel #interiordesign #furnituredesign

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codyleviftm

people scolded my mom for letting me come out on social media, for letting me come out at all. people told her that this subject was “inappropriate for my age group and younger”. so when i walked in that day from school with the biggest smile on my face because everyone was calling me cody and congratulating me she stopped me and asked me what i was thinking. she got mad. she yelled. she told me i was too young to know who i was. all because she was being looked at as a “bad” parent. it took us a while to get to the place where she could genuinely say she was so incredibly proud of the man i am. although she has been dead for a couple of months i know she looks down on me and is so incredibly proud. she is so happy for & with me. my mom is still my biggest supporter. #transboy #transgender #ftm #transftm #transformationtuesday #lgbt #lgbtatlanta #transinatlanta #atlanta #atl #georgia #georgiaftm #transyouth #transvoicesmatter

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katfisch17

Happy vs Unhappy - How you feel on the inside is often projected by how you look on the outside. I’ve been through numerous body transformations during my fitness journey and every time I look back at one specific phase in my life, I remember exactly how I felt at that moment in my life. - That is why fitness and health are so much more than simply transforming your body and why I preach this to ALL of my clients. Working out and eating right is only half the battle. When you think about transforming your life, focus on the whole picture: mind, body, and spirit 🧘🏼‍♀️ because that is the ultimate transformation and the only one that will last forever. #elev8ed #transformationtuesday

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goodmorningladiesshow

💪🏽💪🏽💪🏽💪🏽WE LOVE @coachcaprice ! She helps inspire our minds & bodies! . . 🙌🏽Tune in tonight at 9:30pm eastern time or where ever you are as I speak to Caprice live on FB & IG about loving ourselves and loving what she does to help people! #fitness #fitnessmotivation #fit #fitnessgirl #instagramfitness #fitgirls #fitnessmodel #fitfood #fitnessjourney #personaltrainer #transformationtuesday #transformation #workoutmotivation #workout #workouts #lifting #gym #gymmotivation #gymtime #weightlossjourney #weightlosstransformation #weight #weightloss #weightlosstransformation #goals

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swimbikejen

Transformation Tuesday. I never do these side by sides mainly because I hated having my picture taken when I was the girl on the left. I’m a completely different person; inside and out. The chick on the left was unhealthy and often unhappy. I am a lot more confident, proud of what my body can do and in general a much happier person. Triathlon and eating healthier are the best things I could have done for me AND my family. Im still working on it though. This journey is never going to be over. Some may say “but your still the same person”. Honestly, I am not. I am different on the inside and I am better, on the inside. . . . . #triathlonjourney #yearofnononsense #healthylifestyle #transformationtuesday #enjoythejourney #oldmenewme

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shea_eqx

NYC life will never be the same but this just means I'll be on your couch for a week now in LA. 😘 #homielife #transformationtuesday #dontleaveme #nextchapter

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rl_man

In honor of yesterday being National Lash Day (seriously, it's a thing). Here are all my Lash secrets... ✨10 second swipe at night with Lash Boost ✨ 30 second swipe in the morning with my mascara, WHEN I'm in the mood. Done. #TransformationTuesday #LoveMyLashes #buhbyeflaselashes #BusyGalLashProgram #RFblessed #RestorewithRenee #TeamLight💕💕

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annagetsfit1989

Same shirt, same boots 1 year, 81lbs⬇ #transformationtuesday When it starts to get hard, just remember why you started, and keep on going🐢💪❤

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connorbaxterig

#transformationtuesday after my get lean plan with herbalife nutrition, I’m currently bulking some lean muscle and hope to see some #gains by my next transformation photo in a couple of months time! For herbalife plans drop me a message 💪🏼

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vsgyogi36

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bundles24fit

#TransformationTuesday Summer Coming How Long u gone Wait Before u Know it June,July & August gone past Y'all Bye🤔🤷🏼‍♂️ #SummerBodies #Nutrition #AbSeason #GunzBlazing #FueledByHerbalife #WeDoHerbalife #24FitKings #StartYourProgramToday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.

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etceteramodus

✨💕”Don’t let anyone tell you your dreams are not possible. Their opinions don’t matter anyway!” — @etceteramodus Thank you for your opinion, but NO THANK YOU. I’ve got this! No go out and be great!😘 T-shirt: @itsstellarose X @printalloverme Use code MARY for 15% off here ➡️ bit.ly/shopmary 💕✨💕✨💕 #nothankyou #ivegotthis #gogetit #transformationtuesday #tuesdayvibes #successmindset #paom #stellarose #printalloverme

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ingridpizarro

LOVE your BODY & teach your MIND to respect it. • Mmm ever think about what foods you’re actually putting in your body? 🧐80% of your results come from what you EAT. • Wondering why you’re not seeing RESULTS?! Well what are you fueling your body with? My next challenge group start MARCH 5th, we cover not only nutrition but workouts, motivating and accountability to keep you GOING. Shoot me a DM or comment below for more INFO 🤸🏻‍♀️🤸🏽‍♀️ • • • • #transformationtuesday #summerscoming #fitnessjourney #ishootraw #piscesseason #curlyhair #traveler #bloggers #fitnessfood #workoutoutfit #greensmoothie #girlswholift #brunch #fashionstyle #puppies #beachbabes #oceanlover #designer #latina #foodie #loveyourself #femenism #hamptons #crystalhealing #shamelessselefie #wildandfree #traveltheworld #fitspo #summerbody #goalsetting

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wcphardmoney

The magic of hard money lending! ✨ Beautifully renovated home in Essex, Maryland! #TransformationTuesday

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theecocobardot

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inspired_rooms

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nickyandspice

Who ELSE loves Tuesday??? — It’s a day of COMPLETE #transformation, my life, the life of others, those of you who FOLLOW me here, and friends I have made elsewhere. We ALL GET TO have a completely NEW outlook each and every day, but something about TUESDAY is a little more special...those of you who also have watched and supported from the beginning know why... #rheumatoidarthritis 💙💙 — Today is extra glorious because it’s been 120 WEEKS since I last took #prednisone and #plaquenil, since I last worried about those chemicals trashing my organs, and since those quarterly blood tests were still a MANDATORY process for my body. — If you’re still on meds, know that YOU know your body best. I’ve had ups and downs since going med-free. There have been MANY times of fear that I would have to pick them back up, but MORE faith that I would not. And, I HAVE NOT. — The last time those prescriptions were filled was 10/2015. My mission exists in fulfilling HOPE for every single person who has their own internal struggle. Weight. Disease. Self-doubt. Pain. — I am here for you. Today, I celebrate for that. 🎀 — #whynottho #rheumatoiddisease #medfree #transforminglives #transformationtuesday

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norsejuggernaut21

15 year old 150lb skater kid ——> 23 year old 275lb burly man. I only lift now so I can eat more food and not feel like a total fatass🤷🏻‍♀️ #bodybuilder #bodybuilding #powerlifter #powerlifting #powerbuilder #fit #fitness #fitfam #fitspo #instafit #health #gym #gymrat #tattoos #transformationtuesday

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faithsquestions

The first picture is me giving attitude, the 2nd picture was school picture day at my elementary school, the 3rd picture is me letting Santa know how good I’ve been and I deserve all the toys in the world, the 4th picture was when we went to the park as a family, this is probably the most fob picture yet lol, the 5th picture is my high school senior picture, the 6th picture was a few months ago at a comedy show, the 7th picture is what I look like in the mornings, no makeup, no filters, future bae better say I look hot every morning even if he doesn’t believe it lol and finally me all glammed up... I sure as hell was a hairy Middle Eastern girl, thank God for laser treatments lol 🙏🏼🙏🏼 I went from an ugly duckling to a beautiful sawn or a decent swan for that matter lol 😂😂 #transformationtuesday #growth #howtimeflys #fobphase #throwback #lasertreatment #throwbackpic #attitude #feelingbeautiful #feelingblessed

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jamesfarmerinc

It is Transformation Tuesday, y'all! Isn't it amazing what moving a doorway can do?! The master bedroom is still beyond that wall, but it is now accessible by two different doors. Ahhh, the symmetry!🙌🏻👏🏻🤗 Read more about this home in James Farmer's latest book A Place to Call Home. Order your signed copy now! Photo by @emilyfollowillphotographer Swipe for more ➡️➡️ #jamesfamerdesigns #jamesfarmer #transformationtuesday

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hollyhappyandhealthy

TRANSFORMATION TUESDAY not a massive fan of either of these photos... hence the heavily filtered black and white!!! But such a glaringly obvious difference in 2 years! I honestly couldn’t see how porky my face looked before I started @slimmingworld and began comparing before and after photos once I’d hit target!!! #transformationtuesday #hollysepicjourney #slimmingworlduk #slimmingworldplan #swblogger #beforeandafter

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vegandivakir

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ccellini5

#transformationtuesday Still wondering what kind of results you could expect to see with Rodan + Fields?! You have to use it for it to work!😜 #whynotyou #LifeChangingSkinCare #Reverse

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cwpbeckyandjeff

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uniqueperformanceaz

Wow!! Talk about Transformations!!! Be sure to read below and follow @rdsonberg (Owner) . . RepostBy @rdsonberg: "My own #transformationtuesday! Come see us @uniqueperformanceaz to find out how I lost 100 pounds, got pregnant and stayed fit ✌️times, and lost my pregnancy weight. Also, check out my quad workout from today posted below! 👇🏻👇🏻 •5 Sets of 12reps Leg Press ss Split squat Step ups ss Long jumps Leg Extensions ss Pop Squats Hack Squats ss Duck walks Closed feet Squats TABATA

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beauty_miranda3

From red box dye with brassy highlights ➡️ to this fabulous blonde 😍 We’re not done yet, but much closer to her goal 🙌🏻 I love using @redken blonde icing cream lightener for projects like this! Comment and tell me what you think!🤗👇🏼👇🏼👇🏼 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bellezasalon #belleza #realbellezabeauty #redken #blondeicing #creamlightener #transformationtuesday #transformation #hairtransformation #hairbymiranda #bellezasalonstl #blondesdoitbetter #rootextension #balayage #teasylights #teasedbalayage #newhair #stlsalon #blondehair #allnurtient #allnurtientcolor #blondebalayage #keratint #dimension #goals #hairgoals #behindthechair #mirandaatbelleza #missourisalon #stlsalon

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lcbeautycosmetics

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jayna_stiletto

Another view, in different lighting. On the journey to platinum. ✨🖤 #beforeandafter #jaynaatstiletto #albanysalon #albanyhair #518hair #redken #balayage #babylights #blonde #transformationtuesday

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styled.by.chloe

Here’s a transformation Tuesday for ya!🙌🏼💣 @michellearonsalon #styledbychloe

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arbonne_jasminedavis

That's right! Transform your self into the person you'd always thought you'd be! #tuesday #fitnessmotivation #transformationtuesday #standout #findyourpassion

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cheryllitvin

I remember this day on the beach so clearly. We were on vacation and these were the only shorts I felt comfortable in but they were a size or two too small. I was uncomfortable and certainly didn't want to wear a swimsuit. Today, I am in the best shape of my life. I have a support system like no other. We cheer each other on. We encourage each other to do our best everyday. We pick each other up when someone needs it. Fitness doesn't have to be alone. We have an incredibly community who takes care of each other. If you crave this community, if you want to be in the best shape of your life or if you want to find you- let's start your transformation. #transformationtuesday

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burnbootcampnaples

🚨TRANSFORMATION TUESDAY🚨 Hey everyone check out Linda and her amazing Transformation! Way to go Linda!!! You rock! 💪🏼💪🏼👏🏼👏🏼👍🏼👍🏼💙💙 ——- I started my fitness journey with Burn back in April 2016 with Commit-2-Fit. At the time, I had just moved to Naples and didn’t really know anyone. Shortly after moving, I had surgery to remove my thyroid and found out that I had high cholesterol. I knew I had gained some weight after having two kids and knew I wasn’t in the best shape, but when the doctor said I would either need to make some changes or I would need to start taking cholesterol meds, I knew I had to do something. At my daughters 6th birthday party, one of the moms told me about Burn Boot Camp. Ironically, I purchased a Groupon weeks earlier but was too intimidated to go. With a little encouragement, I decided to check it out. The first day was so hard, yet so exhilarating. I thought I was going to die and we had just finished the warm-up. I didn’t know how I was going to make it through the rest of the camp and yet I survived with the encouragement of the trainers and surrounding women. Looking back, it’s hard to believe that on Day 1, I had no idea what a burpee was, let alone be able to do an unassisted pull-up. While I am able to do those things now and more, I’d have to say my greatest accomplishment is dropping my total cholesterol number by 70+ points and no longer have to even think about taking meds to control it. I’m also no longer considered Pre-Diabetic and just feel healthier and stronger overall. The confidence and strength I’ve gained allows me to be the best me o cam be for my family. Thank you Burn Boot Camp Naples!!! - Linda Halisky ——- #burnbootcamp #transformationtuesday #fitlife #healthy #burnsisters

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mooredesignnyc

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size22guru

One month of strength training 3x per week and cardio where I can fit it in / feel like doing in. Starting to see a better reduction in the old tree trunks. There’s also a difference in my belly, not that you’d notice unless I did a topless photo. Feeling really happy with myself and exited to see how the next 50 days are going to pan out. 😬😬😬

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brittbeitel

Golly, what a year and a half can do for a gal! Still not where I wanna be... but damn, I’m a hell of a lot closer than I was 😬 #fattokindafit #transformationtuesday #weightloss #thenandnow #girlswholift #fitfam

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heidiandtheboys

No matter what your reason is for wanting to get healthier, love your pet and love yourself by taking that first step! Without risk, there is no reward! I would love to walk with you as you begin your own journey! DM me for details. #joinme #transformationtuesday #nationalloveyourpetday

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pandispalate

June 2016 ➡️ February 2018 I’m not going to lie, this picture was tough to post. Looking back at what I looked like a year and a half ago is painful mostly because of how I know I felt on the inside. I wanted more than anything to eat healthy again and treat my body right, but I couldn’t seem to make a drastic enough change in either my diet or my exercise (and being in college didn’t make things any easier). . I’ve been eating a nutritious and balanced diet (primarily plant based) since June 2017 and exercising 4-5 times a week since then, and that’s the reason I’ve gotten this far. I’m happy with my body, but the physical results don’t compare in the slightest with how much better I feel mentally. I’ve gained confidence, energy, and an overall more positive outlook on life. . I’m so excited for this year and to continue seeing the amazing changes my body is capable of with the right fuel. 💪🏼 I’m not even close to where I want to be yet, but I’m a step further than I was yesterday, and that’s enough to keep going. . I hope that this post doesn’t serve as something to compare yourself with, but rather as a tiny bit of inspiration/motivation to join me on this awesome journey towards a healthier lifestyle. You’re capable of so much more than you think. 👊🏼 . . . #VAprogress #veganaestheticscommunity #transformationtuesday #mytransformation #motivation #healthylifestyle #healthyfood #excerise #nutrition #fit #fitspo #instahealth #instafit #gains #macros #plantprotein #plantbased #plantbaseddiet #wholefoods #balancedlife #healthylifestyle #forksoverknives #organic #veggies #hclfweightloss #weightloss #musclegain #getifit #photooftheday #healthandwellness #healthadvice

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loula_lewis

“The best thing about the past is that it shows you what you don’t want to bring with you to the future” #thoughts #transformationtuesday #gains #goals #positivethinking #poitiveenergy #queen

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lex_fitnuss

Hit 100 followers, not much but hey it's a start 😂 just a little posing for the gram. Should I continue this Bulk or Shred?!?

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turning_a_new_paige

Perfect time for a walk last night! Got to watch the spirit of tas sail out & also just went to stood where we said I Do & took it all in again! Perfect night!!😍😍😍 #gettingfit

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thereallatebloomer

I wrote this a few months ago; I was feeling a certain kind of way. However, it’s still relevant today. Full link in bio #thereallatebloomer #music #artist #tuesdaytunes

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lunadolorati

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its.jaybee

Lets Talk about this #transformation!!!! It takes a lot out of you to post your flaws on social media and trustttt me tThe first pic was the hardest to post... I can't share enough how my greens and supplements has help me lose inches and curb my appetite. I recommend them to anyone who is starting out or in need of that extra boost to help maintain your fit lifestyle. S/N This is 3 months of hard ass work and dedication... comment below or DM me (GREENS) if you're ready.💪

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triciagroskreutz

I was never the skinny girl but after having kids I really let myself go. There was no quick fix, believe me I tried that! What I ended up finding was a healthy lifestyle by facing the challenges, owning my emotions, and replacing bad habits with healthier ones. Well balanced and portioned nutrition that leaves me fulfilled and full of energy for my boys. Lots of water in place of diet coke and cappacinno. 30 minutes of daily exercise that I've come to love because it's a little time just for me! A group of busy moms sharing motivation, accountability, and advice. When I leaned in to that group for accountability, followed the simple plan, and committed to showing up for myself and the group that's when results happened. Results for a healthier LIFE! Now I get to pay it forward, empower other mom's to believe in themselves, to live a healthy life! I hope to inspire YOU to just make 1 healthy choice at a time and keep going! Want some extra accountability to live your healthiest life? Message me friend, I'd love to chat about these groups & the system that has helped me!

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monat.hairproducts

Look at that growth! 🔥 Monat stimulates hair growth for people experiencing baldness and thinning. #transformationtuesday

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leefitz90

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