Transformationtuesday Photos & Videos on Instagram

Report inappropriate content

stanpfitness

Taking some time to reread a book I wrote a couple of years ago with npc competitor @nikquisa . I was blessed to pen her memoir. This chapter reminds me that we have to remember that most of our weight loss clients are not coming from a lifestyle of meal prepping and healthy eating choices...heck I DIDN'T!! Its best to be patient, while mindful of our clients' psychology and cultural backgrounds. For most, the weight loss journey will take years if done naturally. Learn how to be a compassionate partner to those just starting their fitness journey. This woman, whose story I am telling here was that compassionate partner for me. Its why I eat what's in the second pic and not the junk I used to. Thank you @nikquisa for everything. Your own transformation is nothing short of extraordinary! If you guys want an inspiring read check out The Weight Is Over. Message me for details. Have a blessed day #fitfam! #personaltrainer #goodreads #weightloss #nutrition #inspiration #inspiration #motivation #grateful #transformation #transformationtuesday #muscle #bodybuilding #instafitness #instafit #fitgoals #fitness

0

smaaladenj

Truth 💣 I might not be skinny...Never wanted to be! 😊 I might not be in the best shape of my life, but I am stronger than I was yesterday! 💪 I might not be what YOU think I should be, look like, etc! BUT I ❤️ the person I am and have become! Through this journey I have learned this and more! What do you ❤️ about yourself ? #momoftwo #loveyourself #transformationtuesday #onedayatatime

0

karis_thankful_fit_life

Progress takes time 👊🏻💯!!! Be kind to yourself, enjoy the process and love every bit that is you. “Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you USED to be.”-unknown. For my people that have been kicking A$$ lately, just keep going!!!! #almost2yearsdeep #transformationtuesday #goals #weightlosstransformation #momstrong #noexcuses

0

dcpr_jariadmin

0

personalbestkickboxing

Turn today’s obstacles into opportunities! You are stronger today than you were yesterday 💪🏼 #transformationtuesday #personalbestwholebodyrevolution

0

columbusvegcommunity

There is plentiful plant-based protein (just ask a gorilla or rhino!)! 🌱🦍🌱🦏 As long as you meet your daily caloric intake it’s nearly impossible to be deficient in protein!! Even cucumbers have protein! 🤩🥒 Need help making a meal and/or exercise plan? We can help!!🙋‍♀️🌱🎉 . . . 🎨: Graphic designed by @kendrabossedesign #ivegotthebeet #columbusvegcommunity #asseenincolumbus #cvc #614vegan #howdoigovegan #healthylifestyle #gains #transformationtuesday #transformation #inspiration #powerlifting #ironman #plantstrong #amazingstory #healthyfood #healthyeating #protein #protectivestyles

0

per4mance_coaching

Feet moving light speed fast. Fight camp under way for @no1nayf. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fighter #strengthandconditioning #conditioning #sprint #hiit #hiitworkout #cardio #nike #nikerunning #fatloss #transformationtuesday #goals #motivation #fitfam #speed #personaltrainer

0

conquerfitnessunited2018

0

peace_love.hair

#transformationtuesday one of my favs to work with! My beautiful and talented cousin @darling122d can rock any look! Shes running with the #momlife #workingwomanhair #shekillsit #lobhaircut #fallhair #beautiful #ilovemyjob @keunenamerica @stylegracesalon

0

mohdazhar97255

0

elegant_excellence

It’s Transformation Tuesday. Remember I posted all the shopping bags with all the yellow inside? Well here’s the finished project! We kept her sectional that she already had, took the throw pillows off that came with it & added all new pillows. How are you feeling this transformation? To see the budget on this project, visit our website. Follow the link in our bio.. #transformationtuesday #elegantexcellenceinterior #interiorstyling

0

fat2thic

❗️T R A N S F O R M A T I O N❗️ 6 stone down, 6 to go💫 I’ve lost 83lbs and 51% of my excess body weight, over half way to my end goal of 175lbs/12.5st🌺 🔮 Current weight ~ 253lbs/18st 1lbs 💎 Birthday goal (20th Nov) ~ 224lbs/16st 🎁 Christmas goal ~ 210lbs/15st 💖 Valentines goal ~ 196lbs/14st 🏁 May Bank Holiday goal ~ 175lbs / 12st 7lbs . . . . . . . . . . #tranformation #transformationtuesday #weightlosstransformation #weightloss #losingweightfeelinggreat #losingweight #workoutmotivation #6stonegone #80poundsdown #slimmingworldmotivation #caloriecounting #slimmingworlduk #exante #vlcd #cwp #lcd #keto #synfree #fatloss #fattofit #healthylifestyle #healthynotskinny #beforeandduring #beforeandafterweightloss #fitspo #extremeweightloss #weightlossinspiration

0

_ketocarlie

I’m so fortunate to be granted the opportunity to better my life each day that I wake up. Me losing this weight and continuing with my journey is me not taking what I’ve been given for granted. I finally started treating myself like I MATTER. ___ #transformationtuesday #weightlossjourney #lchf #keto #ketogenic #ketodiet #ketogenicdiet

0

kateconquerstacos

Happy #transformationtuesday ☀️ missing that tan 😩 realizing I haven’t been to the beach since vacation is such a bummer haha guess I’ll just have to go this week 🙌🏻 thank goodness for California’s blazing hot “fall” weather 😎 about 90 lbs between these photos and so much confidence ❤️ those legs tho 😍 #wwambassador #wwreceptionist #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #weightwatcherslife #wwjourney #wwsocallocal #wwlongbeach #goaldigger @weightwatchers . . . . People following the Weight Watchers program can expect to lose 1-2 lbs per week. I lost weight on a previous program and WW Freestyle.

0

bekah_lmt

My hair is the only thing that changes on me. So transformation tuesday always goes to these two. Freyja 8 weeks and Moose 10 weeks. Freyja is now 6 months old still the instigator. Moose is almost 4 and still as sweet as can be. #mydogsaremykids #transformationtuesday #nothingformetochange #dogsofinstagram #puppiesofinstagram #newfiesofinstagram #newfoundlandsofinstagram #bigdog #ilovebigdogs #giantbreed #giantbreedlovers #gentlegiant #exceptone #shewontstop

0

officialmethodtraining

#Repost @atmethodtraining with @get_repost ・・・ 6/11/18 164lbs to 8/31/18 142lbs..So proud of my client @oxashleymichelle for being so dedicated and in perfect timing for her and @johnchic124 wedding day!!! Congrats to you both #transformationtuesday #fit #methodtraining #personaltrainer #nutrition #bodybuilding #fitnessmotivation #weightlossjourney #diet #strengthtraining

0

rachelklemmer

0

ketoandcardio_xo

#transformationtuesday 😅 April —-> September 35ish pound difference 👏🏼 Pregnancy sure did a number on me. Sorry I’ve been MIA, life is so busy right now. But I’m still chugging along with keto! • • • #beforeandafter #fivemonthsdifference #weightloss #weightlosstransformation #weightlossjourney #beforeandafterweightloss #weightlosstransformation #keto #ketoandcardio #ketoresults

0

leahs_keto_jrny

It’s like I don’t recognize myself in that first picture 😳 How did I ever let myself get that big? My name is Leah Mathis and I’m so happy I found Keto! It has changed my LIFE! First pic was June 2016. Second pic was a few days ago. Started my journey Aug 2017, lost 40 pounds doing lazy Keto on and off and then really messed myself up when we went off on our yearly family vacation earlier this year in June. Fell off the wagon and tried to get back on a few times and finally started back on Aug 20th. Been strict Keto ever since! Doing IF 18:6 and cut my dairy down. Weighed in on the 1st of Sept and lost 10 pounds so far. I weigh (and measure) again the 1st of October. If anyone out there isn’t sure about it... I’m here to tell you it works! It’s a lifestyle change and you have to want it but it definitely works. Here’s to KETO! #keto #ketogenic #ketodiet #lchf #cleaneating #healthyeating #macros #ketosis #weightlossjourney #ketofam #lowcarbs #fatisfuel #eatmorefat #IF #intermittentfasting #ketotransformation #transformationtuesday

0

mrsclawsisketo

Then VS Now ☺ It hasn't been a short road but I never quit. DONT GIVE UP 💛 70 lbs gone forever. 30 more til goal 💪 . . #transformationtuesday #keto #ketoaf #ketofam #ketojourney #ketogenicdiet #ketoftw #lowcarbdiet #weightloss #weightlossjourney #weightlossresults #beforeandafter #nowandthen #keepgoing

0

shushu_v_artistry

0

cast.iron.mama.317

90 Days at a time... #transformationtuesday

0

usasouthvball

On this #TransformationTuesday we want to Congratulate #South Alumni @emilyhancock2016 for being named the SAA Volleyball Offensive Player of the Week! So much #SouthPride for this incredible young woman! #SouthStrong #SouthAlumni #SouthPride #TransformationalTuesday

0

katywest.did.fit

Throwing it back for you all...when I thought I was huge and pregnant to now that I really am visually showing a bump. I’m thankful for this fourth and final journey to motherhood. I’m thankful that I have been active and feeding my baby good foods for fuel. Mostly, I’m thankful for so many friends and family who have been so supportive and wonderful on this journey. . It’s not easy to be pregnant at 35. It’s not easy to be the last of your siblings still having kids {my great nephews will be closer in age😜then my kids cousins } it’s not easy to miscarry and then be carrying a rainbow 🌈 baby. It’s not easy to grow a human and to try to workout and keep your energy level up. . That said, it’s been WORTH it!!! I know I have more energy then I did with my other kids and I know that I feel really good about the way this pregnancy has progressed. I am thankful for what I have learned and the things I’m still learning everyday to help me and my family have thriving healthy lives. . If you need help and support with your health journey {BabyBump or not } I’m here for you😄 Justdrop your favorite emoji below and let’s chat because girl, I can’t keep this to myself 😉 . . #healthypregnancy #babybump #rockingtheround #transformationtuesday #bumpprogression

0

jomelgodinho

0

anytimefitness_santarosa

Our #transformationtuesday is in honor of gym member Maria since she just recently qualified and got accepted into the prestigious Boston marathon! 2 years ago was when she joined our humble abode... she was overweight, didn’t work out, and had no idea really where to start. Well she picked the treadmill to start and lost 25 lbs running! She THEN realized she felt weaker than she’d like, introduced herself to (and kept with) weight training as well as her running, and has now run 3 full marathons, 8 half marathons, 1 rugged maniac, and 1 Tough Mudder. That is BADASS. Cheers to you, Maria! #momstrong . . . #anytimefitness #santarosa #gym #sonomacounty #run #running #marathon #halfmarathon #ruggedmaniac #toughertogether #weightlifting #getstrong #gettoned #getfit #weightloss #weightlossjourney #loseweight #instafit #momfit #mom #transformation #inspiration #motivation #loveyourgym #bostonmarathon #bostonqualified #unicorn

0

evegorgeous_

0

bobbis.ww.journey

These photos are almost a year apart and maybe only 10 pounds difference but man. When my medium shirt starts to feel baggy, I think it’s a win! #transformationtuesday _____________________________________________ 🌼 🌸 🔸 #weightwatchers #wwfreestyle #wwsouthdakota #beyondthescale #bettertogether #weightlossjourney #healthyeating #becauseitworks #wwcommunity #wwsisterhood

0

tommy.meas

0

daviesmm

are y’all ready to see your fixer upper? (cue the heart eyes and happy tears) 😍😭 . . . . #neverleavingthehouseagain #jojodoyaloveme #transformationtuesday #wheredidthewallsgo #letsdoabookclub

0

patrickjames__

My very own #transformationtuesday 😂🙈 I actually forgot how far I’ve really come! I’ve a LOOONG way to go but I am proud of myself! It’s by no means a sprint it’s a marathon & once I get to the finish line I don’t care how long it takes! 🙌🏻💪🏻❤️

1

howellortho

Check out this sweet girl’s new smile! We are so proud of you! #transformationtuesday #sharinggodslovethroughexceptionalorthodontics

0

jenncunninghamfitness

I think both versions are beautiful. One is just happier, healthier & more confident.💗 — So happy the girl on the left found the girl on the right. 🦄 #transformationtuesday

0

therealdtroth

#transformationtuesday 2 year difference. I know the leanest is different but just a idea of progress. #bodybuilding #progress #muscleinthemorning #npc #ifbb #bodybuilding #backwork #fitnessmotivation #giveittime

0

kerrinmichele

#transformationtuesday ...backside edition. 💁🏻‍♀️⠀ On the left I was on vacation in Greece back in 2013. I was working as a Mechanical Engineer at Intel during that time and took all my vacation days that year to travel for 3 weeks through Turkey, Greece, and Italy. Traveling to see the world is still a passion of mine! 🌎✈️⠀ I had one of the best times of my life on that trip! I felt great in my own skin and about my body. The thought of getting stronger through training and leaner following any sort of a nutrition plan was not even on my mind. This was back before I started competing. When I look back, I’m blown away by the #transformation that occurred the next several years to get me to my most recent stage lean physique as an IFBB Bikini Pro. Some of you may be thinking the physique I had at 23 years old in Greece wasn’t so bad... and I’m not saying it was or that I even felt that way... it’s about the fact that as my priorities shifted in life, I knew I could be healthier and stronger!⠀ I wasn’t feeling challenged physically anymore like I used to growing up playing competitive sports. I knew I was capable of more. It took me at least another year or so to gain enough courage to hire a nutrition coach and trainer to help me and that’s when things really started to change for me.⠀ Hiring a coach was the pivotal point in my life where I really started to get more serious about the sport of bodybuilding, nutrition, training, and health and found myself thriving through discipline. I felt empowered following a plan backed by science with methods that I could sustainably utilize year round. I am STILL learning and growing through the sport in all areas of my life.⠀ Don’t give up. Change takes time. Remember why you started and don’t lose sight of where you want to go!⠀ #fitness #fitfam #fitnesslife #livefit #fitnessmotivation #ifbbbikini #npcbikini #transformation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ Coaching at 👉 kerrinmichele.com

0

katie_henry_poledancer

#transformationtuesday me at the end of my off season at the start of July and me today 4 weeks out, 10 weeks between photos starting to see some real changes now, this prep has gone incredibly fast, for me this is the easy part I can deal with the hunger, tiredness and the deprivation, many can’t, the hard bit for me will come after my comp when I have to regain weight and then bulk to build muscle, mentally this is difficult for me going from tiny to normal breaks me but it’s something I must do if I want to do well at this sport! A big thank you to my coach @scott.exley couldn’t do it without your support #transformation #prep #preplife #compprep #prepstruggles #muscle #girlswithmuscle #aesthetic #fitness #fitnessmotivation #girlswholift #fitnesscompetitor #strong #strongwomen

0

derpqueencecily

I fixed my hair back! Two weeks ago I was a tanned brunette. Today I am a pale redhead. Do you even #transformationtuesday bro? 💪 #transformation #newhair #redhead #redhead #girl #selfie #shamelessselfie

0

poshmakeupartistry

0

iamkelvinmyers

When we transform our way of thinking as it pertains to business, commerce and abundance we transform and change our lives...when you give and support, the universe has no other choice but to reciprocate! #transformationtuesday #makeup #mua #internationalmakeupartist #makeupartist  #atlanta #atlmakeupartist #atlmua #km #kmbeauty #kmexperience #thekmmoments #kmblackvelvetpowderpuff #whatkmsays

0

hoffmeier_fit

When you get really amazing results from a workout program, it’s kind of fun to look back on photos from the past and see how far you’ve come! This first picture is from our trip to Las Vegas LAST summer..I was doing a lot of running to get in shape (like a LOT), and some yoga a few days a week. I have done workouts like 21 day fix, shift shop, core de force, and others in the past, but my dumbbells always consisted of 3’s, 5’s, and 8’s 🤷🏼‍♀️ Now for the picture on the right..that was me in Vegas THIS summer! So much more toned, and fit, and at a much lower weight than I have ever been with running a ton of miles! 80 day obsession was a fun, and challenging workout that worked EVERY part of the body, and no two workouts were the same (love a variety to keep it interesting!) and by the end of that program, I was using 12, 15, and 20lb dumbbells! Fitness doesn’t have to be a boring routine of doing the same exact workout every single day..for me, I need choices to keep it fun! And i am so glad i made the choice to challenge myself with 80 day obsession, I cannot believe how much it has changed my body! 🙌🏻 . . . . #strongnotskinny #healthymoms #fitness #80dayobsession #momswholift #momswhorun #transformationtuesday #athomeworkouts #beachbodycoach #beachbodyondemand #healthylifestyle

0

bananabreadtoburpees

This #transformationTuesday, I wanna share a letter to my younger self for the #100strongChallenge💗 . Even though @to_fitspo and @balancing.fit asked us to share an advice we would give to our younger self, I am proud of what I have gone through and I wouldn’t change a thing about it, because it made me who I am. But I would like to share something that I was and still am PROUD of my younger self. . Dear past me, I am proud of you. You are beautiful and capable. Don’t let anyone tell you otherwise. You had the COURAGE it takes to leave your comfort zone and take a leap not knowing what future might bring. You had the COURAGE of leaving your family thousands of miles away and coming to a place where you hardly know anyone. You had the COURAGE to be vulnerable in relationships even when you got betrayed so many times. You had the STRENGTH to start again and again after falling over. You had the COURAGE to let go of inhibitions and trust yourself one more time. You had the COURAGE to change your circumstances and didn’t let them defeat the real you. You had the COURAGE to love your life, and yourself. . For this physical change is only an illusion (सब मोह माया है), the mindset changes are gonna last you lifetime! 💕✨ . Here’s to 89 weeks of #BBG 🎉😱 @sweat @kayla_itsines @kaylatransformations #bbgprogress #bbbtransforms #bbgtransformation #allybbgfeature . . . . . . . . . . .

1

colorbymara

Did someone say #transformationtuesday check out this one! Natural roots, old dark color layered on the ends to gorgeous coppery multi-tonal fabulousness!!! Cut and style by @crstalchoo #colorcorrection #beforeandafter #colorspecialist #redhead #copperhair #ginger #redhaircolor #haircolorist #haircolor #nyc #ues #nyccolorist #youngandbeautiful #gorgeous #redhairspecialist #majirel #lorealprofessionnel #colorbymara

0

emilia.gee

100% couldn’t talk about my run without mentioning my little cheerleader ❤️ despite us both missing each other as I came into the home straight (only we could manage that 😂) thank you so much for supporting me, not just in this but in everything I do 😘 and thanks for giving me a massive hug at the finish line, despite how hot & sweaty I was 😂 (P.S. I swear my face hasn’t put a stone on over night ...)

2

jaimiesuss

#transformationtuesday The Volvo in 2003 brand new. Then this weekend before we traded it in. 210500 miles, a long list of too expensive repairs, and a gross amount of mold. And say hello to Penelope the Chevy Cruze.

0

trainingcorner

#TransformationTuesday.... Can’t move forward when you’re looking back! #TrainingCorner #TrustTheProcess

0

adriancozzi_mastergalery

“Doce vueltas al ☀️ y un poquito más les llevamos a esos personajes de arriba... creo que antes éramos más tranquilos y menos inquietos 🤪😆” #transformationtuesday #❤️ #🦁 #🎬 #lovetoday #boyfriend #love #actor #truelove #malemodel #actorslife #performer #dancer #memories #justbe #amorenaccion #theatre #teatro #lomejorestaporvenir #cantante #tt #music #🎸 #🎤 #nmrk #ichinen #guitar #gracias

0

fioriocumberland

We would like to welcome Romina to the Fiorio Cumberland team! Pictured above is the result of an amazing makeover she did! Swipe to see the before and swipe one more time to see the beautiful Romina herself. She not only does hair, she does makeup too! Fun Fact: She has worked on the set of Suits 👔 @romina_muah . . . @revlonprona @revlonprofessional #revlon #revlonprona #revlonprofessional #revyourlook #createboldly #fiorio #fioriocumberland #fioriosalon #beforeandafter #toronto #torontohair #torontolife #motd #mua #torontosalon #yorkville #yorkvillesalon #brunette #welcome #behindthechair #hairideas #hairoftheday #makeover #love #straighthair #transformationtuesday #suits

1

chrisruden

♦️TRANSFORMATION TUESDAY: @vyanca_ ♦️Swipe 👈👈👈 — — This has been a 4 year in the making goal for @vyanca_ ever since she messaged me to start training. We’d be doing so well then we’d go out to eat too much or fall off our diet or just not care for a period of time then get back to it etc. there amhave been a few times where we got awesome transformations but her current physique is a testament to her willpower and determination to see this through all the way! — — So incredibly proud of her and can’t wait to see the final package she brings on stage 🙌😎 — — Interviewing potential clients this week. If you not want but need to earn a transformation for yourself or your family and are ready to put in 12 weeks of hard work, we can set up a call to talk 📥 DM me for details . . . . #tt #transformationtuesday #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #beforeandafterweightloss #bodygoals #npcfigure #girlswholift #grrrlarmy #strongher

1

_sweet_koko_

Looking at my recent pictures, I see my weight gain and have come to the conclusion that I can look at it two ways. 1. It could be WORSE or 2. It could BETTER I decided on the latter!✌🏽💚 #transformationTuesday !

0

nationaljewelcreations

1

fitishandfoulmouthed

Open your heart, open your mind and be thankful for the glorious gift that it is to be alive ❤️ . . . #NSV I’ve never been able to sit it in an unassisted yoga squat for the entire duration of the move until today 🙌 . . . #wannabeyogi #yogasquat #inhaleexhale #inhalethegoodshit #exhalethebullshit #yogaprogress #itsaprocess #progressoverperfection #skyabove #earthbelow #peacewithin #transformationtuesday

0

silver30s

⭐️ #TransformationTuesday ⭐️ 10 Years Ago vs. Now ⭐️

2

mountain.mover.tribe

0

squadtsf

#TransformationTuesday On the left, 2013, when I was at my hands down unhealthiest. Eating once maybe twice a day and over compensating when I did. I looked in the mirror and was honest with myself. Here it is 5yrs later and I'm much better off and still at least 30 to 40lbs lighter than then. I sincerely hope that those who read this will take the challenge to begin turning your health around. #SquadTSF #PowerThru #GoGetIt #BeGreat #WhyNot 💪🏾💪🏾💪🏾

0

j_elizabethrose

Been having a blast making this place our home 🏡 #transformationtuesday

0

designedfordestiny

#transformationtuesday 🔥 START YOUR WEEK OFF RIGHT 💥🔑 💥💥 ONLY GAINS 💪🏾 I AM NOW ACCEPTING NEW CLIENTS ✨ Real Consistency. Real Dedication. Real Results . What you put in your body COUNTS! Designed for Destiny ✨✨ ✨book your sessions today! #fit #fitness #houstontrainer #houstonpersonaltrainer #weightloss #weightlossjourney #transformation #exercise #workout #eatclean #motivation #grind #newbusiness #entrepreneur #getfit #goals #bikini #gym #fitnessmotivation #dedication #squats #abs #fitgirl #fitlife #fitnessjourney #cardio #fitspo #healthylifestyle #health

0

journeytomydestinyy

Good morning everyone! I pray that everyone is having a great day so far! Mine is just getting started and hopefully it's rewarding. ••• Have a blessed day!

1

socalbootcamp

Showing off this #transformationtuesday with some previous #gamechangers! Accomplished in just 4 weeks, imagine what you’ll accomplish in our new 8-week Game Changer PLUS Challenge! This is the LAST WEEK to register‼️ Starts 9/24-11/19 Even with travel, work, kids, celebrations...real life...you CAN do this program. It’s YOUR time! 💯💪🏼🙌🏼🔥

1

hairbymandielynn

0

from_fat_to_beast

It's been a minute decided I can give somebody a lil motivation this morning. Always remember you gotta start somewhere but no matter where you,start keep fighting and don't give up on your goals. It's a rough battle but guess what your built for this. Your gonna have setbacks but keep pushing. And remember doing something is better than doing nothing.... #resultsbypatrick #transformationtuesday #changed #takeyourlifeback #youareworthit

0

loveskinyourein

Clean the slate and see a brighter future for your skin with REVERSE💛💛💛Brightening Regimen. ☀️Exposure to the sun and the environment can leave you with less-than-youthful skin. 👉Help erase the appearance of premature aging including dullness, discoloration and uneven skin tone with REVERSE Brightening Regimen. 👌REVERSE Brightening exfoliates, brightens, reduces the appearance of fine lines and wrinkles and defends against sun exposure for a long-term solution for a radiant complexion. #randf #lifechangingskincare #beauty #skincare #realpeople #realresults #transformationtuesday #tryit #investinyourself

0

toothfairyknz

✨✨Another #beforeandafter transformation! Extractions and delivery of the lower and a brand new upper to go with it! Happy #transformationtuesday to this hilarious patient. ✨✨I’m absolutely loving being able to sit chairside on all of my cases. I can’t even imagine not being in-house. This past year has changed me so much. Knowing exactly where my work goes, and knowing everything I need to know directly from the patient’s mouth (pun intended) is such a #blessing. ✊🏼 #denturebabe #dentaltechnician #dentures #denture #teeth #new #denturetechnician #dentistry #dental #toothy

0

hollygriffith77

#TRANSFORMATIONTUESDAY Radiant Defense is NOT foundation, it’s NOT a BB or CC cream, it’s NOT a tinted moisturizer, it’s a DERMACOSMETIC - a perfecting liquid that blurs imperfections and visibly improves skin - it doesn’t just cover stuff up, it actually makes your skin BETTER! ✅ Does NOT settle in lines ✅ Does NOT clog pores ✅ Does NOT cause acne ✅ Evens your skin tone ✅ Guards against daily stress ✅ SPF 30 ✅ Visible tone/texture results after ONE week (results seen even when product is not applied) ✅ Just as effective after 8 hours ✅ Available in 6 shades (I can help you find your perfect shade)! Get on my VIP list TODAY and be amongst the first to get your hands on all of our AMAZING NEW PRODUCTS!! #Dermacosmetic #BetterSkin #FoundationFree #1skincare #callme

0

willsquatforpoutine

#transformationtuesday #tummytuck eddition! Got a tummy tuck in late 2014 after loosing 120 lbs in a year. My doctor did an amazing job! 8 lbs of skin and 2lbs of fat. Incision from side to side and he kept it scar very low! Everything healed up great, thé scar is barely noticeable now. Thé second picture is 2 months post operation. I was able To stand straight at this point. #weightlosstransformation #weightlossmotivation #tummytuckjourney #weightloss #weightlosssurgery #weighlosssupport

0

dinafitlife

today, ⁣ i want you to think ⁣ about all that you are⁣ instead of all that you are not 🖤⁣ ⁣ that girl on the left was CONSUMED⁣ by all that she was not.⁣ ⁣ that girl on the right is FIGHTING⁣ for the LOVE of all that she IS.⁣ ⁣ it’s not a straight and easy road⁣ ⁣ the ride is actually really long⁣ and jagged and messy and freaking hard⁣ and wonderful and empowering and the best ⁣ ride you could ever buy a ticket for!⁣ ⁣ friends, ⁣ buy the ticket!⁣ take the ride! and if you don’t wanna go it alone, don’t 🖤 I’m here for ya girl! i reached out to someone along the way and we linked arms to do it TOGETHER and I would do the same with YOU! #girlmommylife #mommyblogger #transformationtuesday #insideout #bodypositive #northdakotagirl #smalltowngirl #fashionlovers #baseballcaps #mystyle #nutritionhelp

0

ricciortho

Julia, you look AWESOME! What an astounding #TransformationTuesday. We are so impressed with your progress, and hope you enjoy your new smile!

0

inspiring.fitcouple

I chose to stop being the mom that was always too tired with tons of excuses! I wanted to be a mom that was present, full of energy to feel my best everyday for my daughter! 💛 . . #mommyandme #loveher #momlife #transformationtuesday

0

mrdrewcost

0

journeytogina

#transformationtuesday so a year apart and I barely even look like the same person. As I sit here in the ER yet again, I just can't believe how much I've changed over the past year. I s feel like that super huge fatty. People still insult me by calling me a fat bitch and whatnot. If I ever hit an ideal weight, will I ever not be a fatty?? Right now i just wanna feel healthy and normal and be able to eat without throwing up. #journeytogina #vsg #vsgcommunity #vsglife #wls #wlstransformation #wlstories #followtrain #weightlossjourney #onedayatatime #weightloss #iwillsucceed #wlsvsg #gastricsleeve #bariatricsurgery #followforfollowback #fattofit #followback

0

clean.cookin

It’s never to late to start taking care of yourselves. I was 31 when i started this journey... not saying i was old. But i had never led an active lifestyle before then. I’m not naturally an athlete. But through determination, time and a consistent diet i was able to drop over 90 pounds and keep it off. And believe it or not, it’s all in the food we eat. Yes i worked out. But that actually put pounds on, in muscle. What we all want is to lose fat! And a good clean diet is what does that. Check out your options at cleancookin.com today! But if you can’t wait till tomorrow, just walk in to one of our 2 stores in Fort Smith and Van Buren!! And we deliver to NWA on Monday, Wednesday and Friday mornings!! #transformationtuesday #readyinstore #cleaneating #nowaiting #mealprep #weightloss #weightlosstransformation

0

browsbyerica

0

simpsfituk

#transformationtuesday eeek!!!!!! A friend (@paulalee16 ) reminded me of the left picture over the weekend and I do like to see how the last 11 year's have panned out!!!!! Thank so @linnlowes for bringing me back on track over the last month!!!! Your fitplan is the BEST!!!!!! . . . . . #trainhard #transformation #fitmum #fitmom #fitat40 #eatclean #cleaneating #ketodiet #girlswholiftheavy #chickswholift #gym #healthylifestyle #womenempowerment #confidence #girlswithmuscles #muscles #gymrat #beastmode #workout #tll #abs  #fitnessgirl #fitnessaddict #nofilter #noexcuses

0

linds_slayy_wls

#transformationtuesday back edition! I’m so glad to be rid of the back fat but the skin is a real bitch lol I cannot wait for skin removal someday! #wlsstrong #rnycommunity #beforeandafterweightloss #wls #rny #wlsfamily #wlsstrong

0

shelbynicolegeorge

Got to do this #colorcorrection on my beautiful friend @cheryl.constable last week! | Things to remember about corrective color: 1) Who knows what your results will be?! If some crazy things happened to your hair before you sit in the salon chair just be patient and HONEST. 2) It is time consuming. This took six hours and I didn’t even cut her hair. 3) It is expensive. Plan to spend about $100/hour on corrective color. OR talk to your stylist about spacing it out in stages/different salon visits. What is MOST important, even beyond liking your color, is the integrity of your hair! 4) Use the RIGHT products after. There is no use in dropping $600 on your hair but then wanting to use some blah shampoo and conditioner from Target. Take your stylists suggestions!! 5) Be careful with the heat. Hair that has gone through this giant transformation needs some TLC.

1

famished_supermodel

💫That’s a glow up Maury 💫 Lashes: @wigsandgrace

2

veejenise

I won't lie I miss my ass lmao but it's enough to grab on and still look cute and it fits my new frame well🤣😂🤣😂🤣 #vsg #weightlossjourney #littlebootiesmatter #samepose #transformationtuesday

0

no_fail_physique

Making big metabolic demands of our bodies requires proper fueling. A lot of times that means taking a focused period to NOURISH NOT PUNISH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You wouldn’t embark on a rigorous road journey without air in the tires and gas in the tank. Heal your body with real foods, fill yourself with nutrients to fuel for optimal performance and transformation will become a beautiful partnership... not a war within yourself. 💪🏽🔥❤️ Check out the book in bio link for simple, step-by-step guidance that’s lab and field tested. #nourishnotpunish #strongwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketogenic #keto #lowcarb #lchf #weightloss #fatloss #paleo #fitmom #transformationtuesday #theketodiet #glutenfree #lowcarbpaleo #weightlossjourney #fatlossjourney #ketoconfusion #fatlosstips #gethelp #weightlosstips #carbsfatprotein #transformation #intermittentfasting #strongwomen #womenwholift #chickswholift #girlswholift #fitmoms #diet #coach

0

highwaykdental

A little can go a long way! Happy Tuesday. Smiles are Contagious 😁 #HighwayKDental #TransformationTuesday #Dentist #OFallonDentist #CosmeticDentist

0

vicportillo7

0

pete_moloney

There’s a face only a mother could love!👺 . @triagemethod push day got shit popping👀💪🏻 last week of this first block of bulking going smoothly👌🏻

13

models_of_maikala_

0

britanyboo87

Start your day off with listening to me talk about myself. 👊🏻 #transformationtuesday

1

britanyboo87

Dear front butt, prepare to die! 😏 #transformationtuesday

1

kbstylist14

1