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yumfitlinds

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projetopri.ramos

Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não deixaria mais seu corpo e sua saúde em risco com apenas 19 anos , e começou a fazer exércitos em casa mesmo , e hoje ela mostra todo sua rotina ,além de ensinar diversas receitas e como preparar sua comidinha . A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @emagrecendocomadeh_ . . . #moticacion #determination #style #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alagoas #lowcarb #fodaseopadrao

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bussedup

Feeling like a chunky monkey lately, so I needed a visual reminder of how far I’ve come. I’ve struggled with my weight my whole life and do not have a healthy relationship with food. I’ve had moments of binge eating and moments of very restrictive eating. I get anxiety when I know I have to eat in front of others. I’m struggling to find a balance, but I’m proud of the 40 pounds I’ve lost so far, and I’m excited to see how my healthier lifestyle continues changing me.

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cocosweightofit

Hi! I’m Coco. 🌟 I sweat to Zumba. I eat pizza, and ice cream. I am a hairstylist. I’m tired of losing and gaining weight!! This time I’m keeping it off! I’ve decided to throw away my scale and focus on being healthy! Follow my journey! It’ll be a good one!

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projetopri.ramos

Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não deixaria mais seu corpo e sua saúde em risco com apenas 19 anos , e começou a fazer exércitos em casa mesmo , e hoje ela mostra todo sua rotina ,além de ensinar diversas receitas e como preparar sua comidinha . A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @emagrecendocomadeh_ . . . #moticacion #determination #style #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alagoas #lowcarb #fodaseopadrao

1

howtotransform

Another amazing @ladyboss_transformations . Danielle has lost 65 pounds and SEVERAL inches with the ladyboss program 🤩🤩🤩🤩🤩🤩 . You look aahhhhmmaaazzziiinggg!😘 . Drop some ❤️ below 💎💎 if she inspires you . www.ladybosstransformations.com .

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rickdemiansepta

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dkhairboutiquespa

The happiest I’ve ever been about a lash lift. 😍 20% off still on, still a few appointments available this week if you want your best lashes for the weekend! | book online www.dkhairboutique.com |

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athe_gtzgeoworld

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yxeevents

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wtcbtc

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this_is_life9

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change.for.u

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bpisports_chris

“Isn’t it funny how day by day, nothing changes, but when you look back, everything is different” •• • •• • • @_mahdi_awada Killer leg session fueled by @bpi_sports NEW ONE MORE REP 🏆

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mellerad

let's be honest: I lost most of the weight in my beard. #whole30 #transformationtuesday

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gorgeous_disgrace_mua

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lt234lyfe

Between Deadlifs... light body work...💪🏽🙌🏽💯👌🏽🙏🏽🔥🔥🔥 Standing overhead Dumbbell Press 4x10-45 Dumbbell Curls 4x12-45 First half of Set...👌🏽

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lcl_719

WED transformation for @justliving23 .. we turn up whenever we feel like it 😉 we travel bugs finally in dfw during same time! . . . . . . #beforeandafter #makeuptutorial #makeuponfleek #makeuptransformation #transformationtuesday #vueveclicquot #favchampagne #hermeskelly #versacesunglasses #badandboujee

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wildwrapscafe

Everything. 🤗🌱 via @rustic.vegan

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dietadaday_

Gente essa é a Carol. Ela eliminou 10kg com reeducação alimentar e exercícios em casa, conquistando metade do seu objetivo, e agora está em busca de eliminar mais 10Kg agregando muito foco e treino na academia a sua rotina. Sigam ela, eu sigo e recomendo! Sigam . 🍊🍉 @fitkaroll . 💚💪 @fitkaroll . . #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca  #mcz #30tododia  #vemmonstro #corposaudavel  #followfitness

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33.z9

افعل الخير مهما آستصغرته فلآ تدري آي حسنه تُدخلك الجنه...🐣🌝 😌😙 #tagsforlikesapp #fashion #fashionstyle #instagramers #iraq #herbalife #haechan #tattoos #travelphotography #transformationtuesday #dogsofinstagram #london #loveher

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dietadaday_

Gente essa é a Carol. Ela eliminou 10kg com reeducação alimentar e exercícios em casa, conquistando metade do seu objetivo, e agora está em busca de eliminar mais 10Kg agregando muito foco e treino na academia a sua rotina. Sigam ela, eu sigo e recomendo! Sigam . 🍊🍉 @fitkaroll . 💚💪 @fitkaroll . . #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca  #mcz #30tododia  #vemmonstro #corposaudavel  #followfitness

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tri_ple_threat

No idea who the dude in the picture is

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a1shearlove

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danicabrerar

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bazarrubyribbon

LADIES LISTEN UP!! You ALL know I have been on the bra FREEDOM train for 4 years now, but I just started wearing our Award Winning Demiette 2 weeks ago & I am OBSESSED 😍 Today I’m rocking the Demiette with a loose top & it’s FAB!! I am crushing on this item #wcw you can snag one ☝🏼 on SALE beginning tomorrow. Will it really support your girls? Check out this video of our FF Cup model https://vimeo.com/195854705 DITCH YOUR ^-^ & HAVE HAPPY (.) (.) Bras are a CHOICE, if you’re ready to bust out of boob jail, let’s chat 💭 Is your wardrobe working with you or against you? #itsallaboutthatbase #transformationtuesday #mompreneur #rubyribbon #lularoe #lularoejulia . . . . . #nobranoproblem #wfhm #ladyboss #likeaboss #fashion #beautybeyondsize #liveyourdreams #shapewear #curves #everybody #everyshape #bodyconfidence #bodypositivity #gogirl #girlboss #goaldigger #igstyle #spanx #lularoeaddict #transformationtuesday & #ootd #lularoelove

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syaviraira

Akhirnya usaha tidak akan mengkhianati hasilnya meskipun masih bnyak prnya lagii untuk jadi ideal,, sbnernya dlu smpet seperti gini dengan diet postingan sbelumnya tapi akhirnya bb stuk dan engga jaga pola makan blik lagii ke bb awal dan akhirnya badan makin gendut dan hormon makin engga jelas arahnya..smpet nyoba dengan diet sblumnya tapii nyatanya bdan dan otak engga sanggup karena bnyak kerjaan dan engga fokus mungkin ini yang di namain kurang nutrisi. Dan akhirnyaa dengan niat dan semangat yang kuat cba" iseng" pake HERBALIFE dan setelah apa yang dirasain teryata bnyak perubahan beda banget dengan diet sblumnya badan otak kerasa engga lagi diet dan akhirnya hormon pun lama" kelamaan jadi smakin baik dan BONUSNYA lagi bisa bkin badan langsing 😍..hasil ini pastinya selalu didampingi dengan coach..yuk mulai skarang mulai hidup sehat dan jika kalian ingen diet yang pastinya jangan lupa selalu bimbingan dari coach jangan diet asal"an sayangilah badanmu hidupmu.. Info wa: 082281684128 #herbalife #transformationtuesday #herbaliferesult #herbaliferesultpangkalpiang #ceriateam #likeforfollow #likeforlike

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eatalianexpress_vegepasta

Untuk kaum IBU, anda RISAU anak tak nak makan SAYUR & x cukup KHASIAT? 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . Memang tersentuh dan risau hati kita sebagai para ibu. Dah kerap sangat dimaklumkan yang kekurangan serat akan mengakibatkan bahaya seperti:- . 💔Masalah sembelit di mana toksik gagal di buang keluar sepenuhnya dari tubuh badan menyebabkan tumbesaran fizikal yang terencat . 💔Kenaikan berat badan, anak mengalami masalah obesiti dan rasa rendah diri sering diejek dan dibuli . 💔Kenaikan kadar gula di dalam badan menyebabkan mereka tidak dapat fokus dalam pelajaran dan mengganggu pertumbuhan mental . 💔Kehadiran penyakit kardiovaskular seperti penyakit arteri, lemah jantung dan koronori jantung apabila mereka dewasa . Eatalian express mixed vege pasta terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Please whatsapp +60142566180 for any inquiries and orders! Thank you! With love, @eatalianexpress_vegepasta ❤❤ . Cut off - day cuma 3 hari dalam seminggu, iaitu pada hari Isnin, Rabu & Jumaat dan payment before 6pm pada hari tersebut 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

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stilettoxkiller

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eatalianexpress_vegepasta

Regrann from @eatalianexpress_vegepasta - . Tadaa!! Memperkenalkan VEGI PASTA EATALIAN EXPRESS. Made to order basis tau, so ada cust order baru buat.. so so fresh kan 😍😍 sesuai sangat utk baby 6m ⬆ yg baru belajar nak mkn kerana isi kandungan yg selamat pastinyaaa!! 🚫 no salt 🚫 no sugar 🚫 no oil 🚫 no egg 🚫 no food additives. Baby/ kid yg picky eater and cik/ puan yg ber diet pon boleh cuba 💁 . Pasta berasakan 10 jenis sayuran. So utk sesiapa yg susah nak makan sayur tu sgt2 lah bagussss 👍👍👍 bole pilih sayur kegemaran or mixed vege! 😘 yg pastinya keluaran muslim yaaaa 🤗 diyakini kesucian nya. InsyAllah 😘 . Eatalian Express Homemade Fresh Pasta . Cantik kan? Colourful gitchuuuuu 🤗 bukan pewarna ya 100% colour asal dari sayuran 🍀 . Terdapat 4 shape yg menarik iaitu macaroni, fusilli, pastastar & shell didalam 10 jenis sayur segar yg terpilih seperti dibawah 👇 . 🏵Red Cabbage 🌸Sweet Potato 🏵Purple Carrot 🌸Beetroot 🏵Tomato 🌸Cauliflower 🏵Carrot 🌸Pumpkin 🏵Broccoli 🌸Spinach . Terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Jangan malu jangan segan kalau cik/ puan ada sebarang pertanyaan atau order bole terus klik link diatas untuk terus ke application whatsapp +60142566180😊 . Cut off - day cuma 2 hari dalam seminggu, iaitu pada hari Selasa & Jumaat 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta #homemadevegepasta #toddler #instababy #infant

0

amberfitfox

2

the.reality.project

I'm posting a late #transformationtuesday because there's something I want to share with you all about my recovery. How did my recovery journey start? How am i keeping it going still to this day?- I don't "watch what I eat". I dont follow a meal plan. I dont cout calories or even estimate them. And above all, i dont give a damn about what my body fat percentage is. I dont have an exercise routine, I just keep myself physically active by doing things around the house and garden and walking to apps and the shops. I don't like to weigh myself, but I do. Not every day, maybe twice a week or less. But for one reason and one reason alone: to make sure that I am eating enough to maintain my healthy weight. Because anorexia can catch you off guard, and trick you into thinking you are eating enough when you aren't. But weighing yourself is tricky business. If you cant think rationally after what you see on the scales, then throw them out, and trust how your body feels by how well it is functioning on your diet (by the way, a "diet" is not a word for a temporary change in your eating habbits. A diet IS your eating habbits. You dont "go on a diet", you just change it. Or you leave it be. The word has been deranged by the media into something twisted and toxic. All you need to think about when it comes to the word "diet", is that it is a word you can use instead of saying "eating habbits". They both mean the same thing.) Another thing: I dont buy or wear clothes I know will make me feel uncomfortable if I already know they arent the style of clothes that will flatter my body shape or I will feel comfortable in. Because I do not want to have to feel as though my body needs to change suddenly all because of a certain outfit that does not look on me how I think that it should. I decide what looks good on me based on the body that I have, not a body that I want all because of some silly outfit. I will not allow how I feel about my body shape to change all because of a inanimate object. I will not give such a petty thing power over my mind, not ever again. (There is more I am going to write about what has helped me in my next post) . . . #anorexiarecovery #edrecovery #edwarrior

4

transformationrevolution

😢 91% of women hate their bodies. 😢 $1million a day is spent on fad diets. 😢 45% of women in the ‘healthy’ weight range think that they’re overweight. 😢 50% of 5-12 year olds want to lose weight. Sadly, these statistics go on and on. - The amount of body shaming and body dissatisfaction these days is insane, and I too am guilty of feeling as though “I’m not good enough”. But you know what IM HERE TO CHANGE IT! 👊🏼 - Sharing my own weight loss journey and personal experience has made me realise just how many women out there want to be more confident, want to love themselves more and want to LET GO of their insecurities. I will never stop spreading my message and motivating others, and I want to continue helping others to grow and educate themselves more as well ❤️ - This passion for spreading self love and body positivity has led me to join forces with my girl @jemma_vaunt to organise a screening of the “Embrace” documentary here on the Central Coast! If you have a body, no matter what it looks like, YOU MUST SEE THIS FILM! It will change the way you look at your body, feel towards your body, and think about your body, as well as yourself 🙌🏼 We will also be having a Q&A session after the screening where you can ask myself, Jemma and other BoPo babes any questions you have regarding self-love and confidence. - Tickets are just $21, and all details are in the next photo (SWIPE ). I have also got the link in my bio and the swipe up link in my story highlights. I really hope to see loads of you guys there, you won’t regret it! 🎉🎉🎉 . Ⓜ️. @dedikated_lifestyle

6

eatalianexpress_vegepasta

Untuk kaum IBU, anda RISAU anak tak nak makan SAYUR & x cukup KHASIAT? 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . Memang tersentuh dan risau hati kita sebagai para ibu. Dah kerap sangat dimaklumkan yang kekurangan serat akan mengakibatkan bahaya seperti:- . 💔Masalah sembelit di mana toksik gagal di buang keluar sepenuhnya dari tubuh badan menyebabkan tumbesaran fizikal yang terencat . 💔Kenaikan berat badan, anak mengalami masalah obesiti dan rasa rendah diri sering diejek dan dibuli . 💔Kenaikan kadar gula di dalam badan menyebabkan mereka tidak dapat fokus dalam pelajaran dan mengganggu pertumbuhan mental . 💔Kehadiran penyakit kardiovaskular seperti penyakit arteri, lemah jantung dan koronori jantung apabila mereka dewasa . Eatalian express mixed vege pasta terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Please whatsapp +60142566180 for any inquiries and orders! Thank you! With love, @eatalianexpress_vegepasta ❤❤ . Cut off - day cuma 3 hari dalam seminggu, iaitu pada hari Isnin, Rabu & Jumaat dan payment before 6pm pada hari tersebut 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

1

eatalianexpress_vegepasta

Untuk kaum IBU, anda RISAU anak tak nak makan SAYUR & x cukup KHASIAT? 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . Memang tersentuh dan risau hati kita sebagai para ibu. Dah kerap sangat dimaklumkan yang kekurangan serat akan mengakibatkan bahaya seperti:- . 💔Masalah sembelit di mana toksik gagal di buang keluar sepenuhnya dari tubuh badan menyebabkan tumbesaran fizikal yang terencat . 💔Kenaikan berat badan, anak mengalami masalah obesiti dan rasa rendah diri sering diejek dan dibuli . 💔Kenaikan kadar gula di dalam badan menyebabkan mereka tidak dapat fokus dalam pelajaran dan mengganggu pertumbuhan mental . 💔Kehadiran penyakit kardiovaskular seperti penyakit arteri, lemah jantung dan koronori jantung apabila mereka dewasa . Eatalian express mixed vege pasta terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Please whatsapp +60142566180 for any inquiries and orders! Thank you! With love, @eatalianexpress_vegepasta ❤❤ . Cut off - day cuma 3 hari dalam seminggu, iaitu pada hari Isnin, Rabu & Jumaat dan payment before 6pm pada hari tersebut 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

0

durgesh_0009

Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron. Now before you get scared and say what about the fat that eggs contain, let me break it down for you. The white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) - about 1.6 grams. Bodybuilders seeking to bulk up muscle are in particular need for fat in foods at a time when they have high-energy requirements for growth but limited appetites. Eggs contain cholesterol but it is generally accepted that dietary cholesterol does not raise blood cholesterol levels. Eggs are easily digested and absorbed and are extremely useful in ensuring a balanced diet for us bodybuilders. . . #protien #building #muscle #goodcholesterol #bodybuilding #transformationtuesday #nutrionist #fitlife #fitnessfreak #eggs #wholeeggs #chef #eatclean #eggwhites

0

eatalianexpress_vegepasta

Regrann from @eatalianexpress_vegepasta - Eatalian express vege pasta mempunyai 4 shape pasta yg menarik. Iaitu macaraoni, fusilli, star shape & shell shape. Colouful gituuu 😍😍 Yg pasti bukan pewarna tiruan. 100% warna asli dari sayuran segar ya. Bukan serbuk pewarna sayuran ya, puree segar yg di bland dari sayuran segar yg terpilih. Anak anak pasti suka. Sambil makan sambil belajar warna. Terdapat 10 warna menarik yg terhasil daripada 10 jenis sayur. Nyummy! So apa lagi jom order sekarang 😍😍 . Terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Jangan malu jangan segan kalau cik/ puan ada sebarang pertanyaan atau order bole terus klik link diatas untuk terus ke application whatsapp +60142566180 😊 . Cut off - day cuma 2 hari dalam seminggu, iaitu pada hari Selasa & Jumaat 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

0

projetopri.ramos

Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não deixaria mais seu corpo e sua saúde em risco com apenas 19 anos , e começou a fazer exércitos em casa mesmo , e hoje ela mostra todo sua rotina ,além de ensinar diversas receitas e como preparar sua comidinha . A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @emagrecendocomadeh_ . . . #moticacion #determination #style #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alagoas #lowcarb #fodaseopadrao

5

eatalianexpress_vegepasta

Untuk kaum IBU, anda RISAU anak tak nak makan SAYUR & x cukup KHASIAT? 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . Memang tersentuh dan risau hati kita sebagai para ibu. Dah kerap sangat dimaklumkan yang kekurangan serat akan mengakibatkan bahaya seperti:- . 💔Masalah sembelit di mana toksik gagal di buang keluar sepenuhnya dari tubuh badan menyebabkan tumbesaran fizikal yang terencat . 💔Kenaikan berat badan, anak mengalami masalah obesiti dan rasa rendah diri sering diejek dan dibuli . 💔Kenaikan kadar gula di dalam badan menyebabkan mereka tidak dapat fokus dalam pelajaran dan mengganggu pertumbuhan mental . 💔Kehadiran penyakit kardiovaskular seperti penyakit arteri, lemah jantung dan koronori jantung apabila mereka dewasa . Eatalian express mixed vege pasta terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Please whatsapp +60142566180 for any inquiries and orders! Thank you! With love, @eatalianexpress_vegepasta ❤❤ . Cut off - day cuma 3 hari dalam seminggu, iaitu pada hari Isnin, Rabu & Jumaat dan payment before 6pm pada hari tersebut 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

0

projetopri.ramos

Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não deixaria mais seu corpo e sua saúde em risco com apenas 19 anos , e começou a fazer exércitos em casa mesmo , e hoje ela mostra todo sua rotina ,além de ensinar diversas receitas e como preparar sua comidinha . A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @emagrecendocomadeh_ . . . #moticacion #determination #style #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alagoas #lowcarb #fodaseopadrao

3

getfitmichael

Crossfit is sweaty. Fuck... I've been wanting to do harder workouts... Dead☠️

1

great_fatloss_transformation

2

secret_nutrition

Nothing but absolute respect for this amazing transformation! What’s your excuse❓ Follow us @secret_nutrition ._____________________________ 🔐 If you are looking for a natural weight loss solution. . 1⃣ Visit link in our bio @secret_nutrition.. for more 👌 . . 2⃣ download my free report 📒. (link in my bio @secret_nutrition) To read all the things you've been misinformed all this time about 👇🏽 . . . 3⃣ Rate This transformation from 1-10 if you like. . . Thanks ❤ for following the steps!! .. Only 👌 shares great content 💪 inspiring transformation! . . . Because we want the best for you ❤ . . . . . #beforeandafter #bodybuilding #cardio #diet #eatclean #fitfam #fitness #fit #fitnessmotivation #fitspo #gym #health #instagood #lifestyle #motivation #photooftheday #strong #throwbackthursday #training #transformation #transformationtuesday #transformationfitnation #weightlossjourney #workout #weigthloss #thickandfit #follow #exercise #fitgirls #burnfat

1

meganchanges

It’s not #transformationtuesday anymore, but it is my last graduation (bye bye teaching) so here we are a year apart. Last year, I literally couldn’t even zip my graduation robe which was supposed to be one size fits all. I was so embarrassed and just wore a black dress underneath to try and hide the fact (it clearly did NOT work). This year, I didn’t have to worry about that at all. Thank god for the best decision I’ve ever made for myself ☺️ #nsv . . . . . . #wls #vsg #wlscommunity #wlstransformation #wlsjourney #vsgsurgery #weightlossjourney #weightloss #weightlosstransformation #vsgbabe #wlsbabes #transformation #me

0

leanlifewithliv_anbpro

I am still me ☺️ - - - Regardless of whether I post a heap of booty pics or have had other things that have happened in my life recently... I'm happy to say there's more to me than that. I may have an angry face on when I am training, mainly because I feel I always need to do more... But I really am a nice person 😊😊😊Looking forward to sharing more with you and continuing to grow and learn mentally and physically - as it is what I do. At the moment anyway ☺️ Sometimes you just gotta take a chill pill tho. And live in the NOW! 🙌🏼🙌🏼🙌🏼 #transformationtuesday #thursdaythrowback #picoftheday #fire #believe #inthenow #beautifulday #gratitude #ownit #keepgrinding #peace #blueeyes #lashes #mindbodysoul #motivate #mindset #transformation #fitspo #life #enlightenment #beyourself #pt #personaltrainer #sunshinecoast

1

lo_lee_gets_fitnessy

I missed #transformationtuesday so I’m posting today instead! These were two really different dressing room experiences for me. Yes there’s 40lbs difference between them but there’s more than that. On the left, I hated what I saw. I tried to find oversized clothes that would hide the weight I’d gained and I’d curse myself in the mirror with every insult in the book. The right was today. There will always be things to complain about when it comes to my body but I’m refusing to talk down to myself and pick apart my flaws. Today I chose to focus on how confident I feel and take a moment to be proud of how far I’ve come. The one thing that hasn’t changed? My love of florals 😍😍 . . . . #weightloss #dressingroomselfie #florals #spring #transformation #fitlife #healthylifestyle #gethealthy #beachbody #21dayfix #dontgiveup #healthjourney #loveyourself

1

swann_mens_physique

1

awwwesomeangie

3

haiyihair

0

wokejoe.a

2

lt234lyfe

#humpday... Who put in some work...💪🏽🙌🏽💯 ••••••••••••••••••••••••••••••••••••••••••••••• #Repost @leanmusclefitness with @get_repost ・・・ ✔️"Don't look for an easy way out! Come to the gym, work your ass off. Earn it!" - CT Fletcher | Shut up and TRAIN!!! 💪🏾✔️💯🏋🏾🔝 #LeanMuscleFitness #ISYMFS

2

body_transformation_madness

🔥🔥🔥🔥🔥💪💪💪💪💪 . @carolinegogetit24 . . For more crazy transformations, follow @body_transformation_madness

4

jess_schembri_fitness

Well this looks like my idea of a perfect lunch! I must admit I haven’t been eating my best the last two weeks, too much socialising and travel and let’s be honest I’ve just not been focused! Monday however, my hubby goes away for a couple of weeks so I’m nuckling down while he’s away and getting myself back into routine. I love following @fitchickscook for inspiration! I’ve got a plan to eat many rainbow bowls and also have a few new tricks up my sleeve! Can’t wait to see how much I lean down and loose in the next 2 weeks!!

1

permanentbrowsbydestiny

1

shadeofyonce

And stop saying no other fanbases likes the Beyhive. Without us the stan community would be in shambles.

4

eatalianexpress_vegepasta

Eatalian express mixed vege pasta terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . . Please whatsapp +60142566180 for any inquiries and orders! Thank you! With love, @eatalianexpress_vegepasta ❤❤ . Cut off - day cuma 3 hari dalam seminggu, iaitu pada hari Isnin, Rabu & Jumaat dan payment before 6pm pada hari tersebut 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

1

gutbegonefitness

0

eatalianexpress_vegepasta

Eatalian express mixed vege pasta terdapat 3 harga mengikut size packaging 👇 . 🍝PETITE 100GRAM RM9.00 🍝REGULAR 250GRAM RM17.90 🍝VALUE 600GRAM RM35.90 🍢(Exc postage) . Please whatsapp +60142566180 for any inquiries and orders! Thank you! With love, @eatalianexpress_vegepasta ❤❤ . Cut off - day cuma 3 hari dalam seminggu, iaitu pada hari Isnin, Rabu & Jumaat dan payment before 6pm pada hari tersebut 🤗 . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #pasta #vegepasta - #regrann

1

makeupbyang_

5

marsai_ms

Some new personal records 💪🏾. 10 reps of 195 for deadlift and 80 lbs seated bicep curls 💪🏾For some reason my deadlifting form a better when I put weights under my feet, guess because I’m so short lol #planetfitness #backday #transformationtuesday #fitnessjourney #newrecord #deadlift #biceps #beastmode #gainz #hardworkpaysoffs #strongwomen #strongandbeautiful #girlswholift #girlscandoittoo #ebonyfitness #strongerthanyouthink #dontjudgeabookbyitscover

4

missnocenid

•• “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” - Calvin Coolidge •• Sixth grade Lexi is on the left. When I look at that picture of myself, I see the girl who wanted to be a good dancer so bad, but physically could not straighten her knees and was horribly inflexible. That is all seen on the outside. On the inside, I remember not feeling good enough and getting discouraged so easily. Though I would put on a strong face, I was very insecure and did not think that I could ever become like the amazing high school girls that I wanted to be exactly like. Fast forward to the picture on the right. That is junior Lexi, who has finally seen how hard work and dedication pays off. Though I still have TONS of room for improvement, I look at these two pictures and see how much difference can be made in FIVE years! Moral of the story, NEVER GIVE UP! With everything, there are going to be times when you feel like your hard work is not enough. Most growth and progress does not happen over night. Like Coolidge said, growth depends on activity, which takes effort, and effort means work! #motivation #transformationtuesday #missok18 #missoklahoma2018 #missnocenid

2

tonimayfield_

Yesterday was our 1 year double stroller struttin anniversary. 6 days post partum walking 4 miles with my mama to 1 year post partum, 928 miles later 🏃🏼‍♀️ I was worried I wouldn’t be able to stay consistent once I went back to work & through the weather changes but I’ve stayed consistent all year long, every season -not letting weather or lack of time be an excuse. In a year I ran solo miles, 4:30am miles, stroller miles, treadmill miles, 2-half marathons (shaving my time down from 2:11 to 1:57), 1-10miler (1:28), 2- 10ks (from 54mins to 50) and 4-5ks (31:16 at 7 weeks post partum to 25:01) ’ve struggled with 2 injuries, shed about 50lbs & managed to collect just about every puncher vine in Riverdale “You can, you should and if you’re brave enough to start, you will” #strollermom #strollerrunning #motherrunner #runsquad #runnersofinstagram #runlikeagirl #runlikeamother #thesemotherscanrun @thesemotherscanrun #transformationtuesday #fitmom #momswhorun #momsofinstagram

4

jay_nae_fitness

0

jay_nae_fitness

1

jay_nae_fitness

2

jay_nae_fitness

1

jay_nae_fitness

1

vkate.17

She is at a place in her life where peace is her priority & negativity cannot exist 🌞

1

kenzagramfitness

It was #armday so what better way to celebrate by wearing my Girls Just Wanna Have Guns shirt?! 💪 If you want cute workout tanks for a freaking STEAL check out www.thefitnessteeco.com! This tank was $6.99 ___________________________________ #girlswithmuscle #girlswholift #gains #weightlifting #strongwomen #strongnotskinny #arms #gym #fitness #fitfam #fitgirl #fitnessaddict #fitlife #selfie #happy #healthy #wonderwoman #perfectshaker #exercise #transformationtuesday #goals #lifting #weights #flex #strong #instadaily

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