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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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andrea_papin_counselling

When I’m working with a client, one of my main intentions is to create a space where every part of them feels welcome. ⚡️ This is a trust building process that can’t be rushed or forced. ⚡️ I believe that healing occurs when we feel safe enough to welcome these orphaned parts home. ⚡️ As we cast off the shame and fear that no longer serves us or belongs to us, the exiled pieces of ourselves slowly make their way out of hiding. ⚡️ Our work is see them, know them and welcome them.

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laurasimmons.counsellor

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traumaawarecare

Forgiveness is a word that we hear thrown around a lot, but what does it really mean and how important is it in the context of trauma? Typically, the word “forgiveness” is used to describe the arrival at a state of peace, that involves a letting go of anger and resentment towards someone who has harmed us. In the context of trauma, we tend to think of an abuser, perpetrator, or even an event. We also tend to talk about forgiving ourselves. All of these ways of talking about trauma seem to allude to a particular trajectory with an endpoint where we are healed, calm and wise. Now I don’t doubt that this is possible, but I don’t think that forgiveness is an endpoint, a necessity or a feeling state that is static. As humans we are fluid, dynamic beings who are in flux. We can feel many conflicting emotions at any given time, or alternating feelings from minute to minute. Our emotions cannot be tidily stored in a box or arrive at a finish line. Today we may forgive someone who has harmed us, tomorrow our rage may arise again. For years we may feel a sense of relief and of having moved on, and then suddenly another layer of our trauma is peeled back and we feel mired in darkness and uncertainty again. We may have a sense of compassion for a perpetrator and simultaneously feel anger towards them. There seems to be a purity model that is associated with healing and moving forward. Society gives us the sense that we must cleanse ourselves of certain emotions or feeling states such as rage, animosity, or a desire for revenge. Despite our society ascribing to very linear models of healing and growth, the reality is much messier. We create words to make sense of things, to ease our fear and our suffering, but at the end of the day these concepts cannot capture our inner process and the complexity of being human. @andrea_papin_counselling #traumaawarecare

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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rachel_tuchman_lmhc

Time to break the cycle. You don't need to do this anymore. The survival skills you needed as a kid tend to be harmful to you as an adult. It's time to heal. ♒ Obsessed with @notesfromyourtherapist . A must follow. _____________

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notesfromyourtherapist

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notesfromyourtherapist

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urbantrail.run

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5khero

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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holistichealingwithjamie

This quote speaks volumes. Trauma is so much more than what happens to us. It’s bio physiology, how the brain and nervous system are wired for survival, compassion, empathy and so much more. #trauma #traumaresilience #traumatreatment #traumatherapy #askmeaboutit #empathy #compassion #somaticexperiencing #traumaresiliencymodel @traumaresourceinstitute @tribetreatmentventura @drpeteralevine #quotesoftheday

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notesfromyourtherapist

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resilientjournal

It’s true. Google it. Each of these performers has pushed past their fears to perform for thousands, if not millions of people! 😵 And, you can do it, too. You can be scared, concerned, unsure, nervous, totally freaked out — and still pursue your dreams. You can perform at what scares you, too. 💪 Be afraid and do it anyways! #befearless . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcare

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notesfromyourtherapist

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thebreathenetwork

I am thrilled to share that our online course, "Embodied Healing: Trauma-Informed Yoga and Meditation for Survivors of Sexual Assault" is now open for registration. The course itself begins Sunday, November 11th and will run for 6 weeks. Here are a few course highlights for you: accessible teachings on nervous system functioning, ways of integrating body-mind inclusive practices for healing, an understanding of trauma-informed yoga and meditation, navigating triggers and flashbacks, sustainable self-care, and 6 experiential yoga and meditation classes to support a growing home practice. Special thanks to the Mental Insight Foundation for making it possible to launch this project! Link in profile. #survivor #sexualassault #sexualabuse #sexualtrauma #traumainformed #traumainformedyoga #traumainformedmeditation #yoga #meditation #holistichealing #traumaresilience #thephysiologyofresilience #embodiedjustice #survivorcentered #nonprofit

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traumaandco

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notesfromyourtherapist

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notesfromyourtherapist

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5khero

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notesfromyourtherapist

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resilientjournal

Happy Monday resilient people! 🌞 Remember, you don’t have to have it all figured out. You may not know the outcome or have a fully dialed plan. You can change your mind or your pursuit in the middle. You can stop and start again. 💫 To reach your dreams; however, you do need to BEGIN. ☕️🍵 So, pour yourself a cup of coffee (or matcha), roll up your sleeves, and get started. 💁‍♀️ So, what are you waiting to begin? . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcare #selfcompassion

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notesfromyourtherapist

It’s not that it’s *hard* to feel exactly ... as much as that we have a LOTTTTT of practice, and developed a TON of habits to *block* feelings. 💗But: you were always meant to feel your emotions! You were born that way because they are the key to who you are, what you want, and how you connect to others. . “Okay but HOW do I feel my emotions?” I made a simple infographic you can get (99 cents!) - the link’s in my bio. Or check out Dr. Jonice Webb’s groundbreaking books (& lots of online articles) on Emotional Neglect - and get out there, get unstuck in life - and start feeling your emotions! 💖✨💪🏻 YOU WERE BORN FOR THAT. . . . . . . #interpersonalneurobiology #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #poetrycommunity #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience

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notesfromyourtherapist

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resilientjournal

Resilience is a muscle you can stretch, flex and develop to make you more adept to handle stress, challenges and adversity. So, today choose to #beresilient by trying these few techniques: 💪 1. Look to the Future: Set a goal, make a plan and get it scheduled. Looking beyond the now can help you see beyond present challenges or roadblocks. 2. Make Connections: Call, text or meet up with someone you care about who brings shared support and inspiration. Our relationships can bring longevity to life. 3. Express Gratittude: Write down what you’re thankful for or share it with a friend. Focusing on what we have can help us feel the abundance in our lives. 🙌👊 . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcare #selfcompassion

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notesfromyourtherapist

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interpersonalneurobiohealing

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resilientjournal

Recharging for more resilience throughout your day can be as simple as getting present for just a few minutes. Even just a couple minutes is enough to break up the stress patterns in your mind and body. Here are 5 ways to get present today: 🙇‍♀️ 1. Focus on your breath, taking long, slow breaths for a couple minutes 2. Close your eyes and notice the feeling of your feet on the ground 3. Take a walk in nature or even just around your office building or home 4. Focus on a photo of a relaxing place, like the beach or grassy field 5. Listen to every word a person you’re talking to, make eye contact, notice their voice, their body language ✌️ Did you find a moment to get present today? . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcare #selfcompassion

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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resilientjournal

When was the last time you took a break, a vacation? Do you struggle to step away because work is too important, demands too much of your time and attention? 👩‍💻🤹‍♀️👨‍💻🤹‍♂️ Author James Patterson says, “Imagine life is a game in which you are juggling five balls. They are called work, family, health, friends and integrity. And you’re keeping them all in the air. But one day you finally come to understand that the work ball is made of rubber — if you drop it, it will bounce back. The other four balls are made of glass.” 💆‍♂️🧘‍♂️💆‍♀️🧘‍♀️ Give yourself time to rest to protect your family, health, friends and integrity — your job will bounce back. #selfcare . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcompassion

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notesfromyourtherapist

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notesfromyourtherapist

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resilientjournal

A big tenant of resilience is taking a learner mindset. It’s embracing failure, going beyond fears, managing worry, seeing stressors as exciting, and taking a growth mindset to setbacks. When you experience a setback, ask yourself: 🧗‍♀️🏋️‍♂️ 1. What caused this setback? 2. What can I learn from this set back? 3. How will this setback prepare me for the next time? 4. When will I plan to try again? 🥉🥈🥇 You got this! #growthmindset . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcompassion

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interpersonalneurobiohealing

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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healingis_notlinear

• b r e a t h i n g • “Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home,” said Thich Nhat Hanh. #thichnhathanh #ashevillecounselors #womencounselingwomen #traumatherapist #traumaresilience #resiliencythroughart #trueselfhealing #trueselfhealinggroup #ashevillehealers

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notesfromyourtherapist

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resilientjournal

Sometimes the best resolution to current problems is to simply — get perspective. Here are 8 ways to shift your point of view: 🤔 1. Imagine how it plays out in the future 2. Sleep on it and revisit it in the morning 3. Take a walk to step away and move your body 4. Ask yourself: will this matter in 5 minutes, 5 days, 5 years? 5. Ask a good friend for advice and input 6. Compare it to other problems to get a sense of importance and urgency 7. Get out of town and travel 8. Give it time while you focus your attention elsewhere 🌞 Which one did you try today? #perspective . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience

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notesfromyourtherapist

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notesfromyourtherapist

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5khero

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traumaandco

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notesfromyourtherapist

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notesfromyourtherapist

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interpersonalneurobiohealing

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resilientjournal

According to the American Psychological Association, the road to resilience includes 10 steps: ✍️ 1. Make connections 2. See problems as opportunities or learning moments 3. Accept change as a constant 4. Move toward goals 5. Take decisive actions 6. Explore self-discovery 7. Nurture a positive view of self 8. Keep things in perspective 9. Maintain hope 10. Remember self care 💪 How are you tracking against these 10 activities each day, week, or month? . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcare #positivepsychology

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interpersonalneurobiohealing

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resilientjournal

In @newyorkermag article “How People Learn to Become Resilient,” writer @grlnamedmaria shares that one of the fundamental aspects of resilience is whether you perceive an event as traumatic or as a learning experience from which to grow. Clinical psychologist George Bonanno at @Columbia University’s Teachers College says, “Events are not traumatic until we experience them as traumatic.” If you can find meaning in terrible, negative or traumatic events — you grow in resilience. #posttraumaticgrowth . . . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #personalgrowth #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #selfcare #selfcompassion

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notesfromyourtherapist

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resilientjournal

“May you always remember the path that leads back. Back to the important places.” — Doug Woodward 🚗 Sometimes resilience is not about trying something new, overcoming a fear, or taking a courageous leap. Sometimes it’s about remembering and staying connected to the people, memories, feelings and places in your life that hold meaning, support, and value. Remember your way back to those places that make you feel safe, loved and important. . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #quotesaboutlife #selfhelp

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resilientjournal

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resilientjournal

Can reducing stress be as easy as drinking water? The answer is, yes! Studies show that drinking more water can flush your system of high cortisol levels, the hormone that wreaks havoc on your zen. So today, try to drink just one extra glass. And the next day, one more. You got this. . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery #drinkwater #stayhydrated

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resilientjournal

Did you know Stephen King’s first novel was rejected a dozen times before a publisher agreed to take a chance on him? On the topic of collecting rejection letters, King said, “By the time I was fourteen the nail in my wall would no longer support the weight of the rejection slips impaled upon it. I replaced the nail with a spike and went on writing.” A famous horror writer today, King holds hundreds of awards for his novels and stories. Persevere through rejection and keep chasing your dreams. . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery

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notesfromyourtherapist

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resilientjournal

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illuminarawellness

This is what I look like when I am present and content. Feeling healthy, strong, grounded in my body. At ease, in peace, loving and accepting myself. Usually following a practice of some kind.☺️ Do I feel this way all the time? No! I want you to know that despite having tons of wonderful tools in my toolbox, sometimes there isn’t an external fix. Sometimes we just have to be with our difficult emotions and hard to bear experiences and look them right in the face. Lean into them. Breathe through them. Be present to them until they shift and change. But I also want you to know that you don’t have to do it alone. I’m out here for you. Healing is beautiful and essential, but the process can feel unnecessarily difficult if you don’t have the support that you (and we all) need. Illuminara Wellness was created for that purpose, to provide a supportive platform for sustainable wellness and holistic healing on all levels (physical, emotional, mental, spiritual/energetic). Please don’t hesitate to reach out for help. Sometimes even just knowing someone is there for us, gives us all the healing we need. 💖

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notesfromyourtherapist

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resilientjournal

What does it mean to be resilient? According to @forbes writer Gerry Valentine, being resilient is really about breaking the cycle of fear, adversity and paralysis by making courageous leaps. A resilient workplace may see challenges as opportunities for change, encourage having a difficult conversation with a coworker or embrace opposing ideas — all of which take courage to confront. Share one way you could take a courageous leap into the weekend. . . . #resilientjournal #resilient #beresilient #resilientlife #resilientjourney #resilience #resiliencecoach #resiliencetraining #resilienceforlife #resiliencewarrior #resiliencequote #emotionalresilience #buildresilience #positivepsychology #growthmindset #posttraumaticgrowth #psychologicalresilience #mentalhealth #selfhelp #overcomingobstacles #overcomingfears #overcomingadversity #overcomingchallenges #perseverance #traumarecovery #traumaresilience #recovery

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notesfromyourtherapist

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notesfromyourtherapist

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resilientjournal

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notesfromyourtherapist

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notesfromyourtherapist

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resilientjournal

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notesfromyourtherapist

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