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sparcfoundation

Trauma is a full body-mind-spirit experience. The SPARC Foundation team dedicated today to learning and strengthening our trauma informed approach at a Trauma Responsive Workshop by Children’s Home Society of NC. . Understanding and serving our resilient clients - many victims of trauma - to the very best of our ability, is SPARC’s deepest commitment to our community. Special thanks to today’s facilitator, Allison Sturtevant-Gilliam, BSW, Professional Trainer and Parent Educator. #sparcfoundation #childrenshomesocietyofnc #traumainformed #resiliency #traumaresilience #asheville #eastwestvenue #keepingcommunitiessafe #sparcchange #nonprofit #keepingfamiliestogether

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5khero

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notesfromyourtherapist

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newagegents

“Vulnerability, struggle, loneliness, uncertainty, etc. We all need support.” Via @notesfromyourtherapist

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mamfrancis

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notesfromyourtherapist

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chinchowdoll

. This is something I never believed either -- that we have to love ourselves before being able to love someone else. . . "Look around you: we suffer from emotional disconnection. Interpersonal neurobiology, emotions, relationships, and human evolution = your brain was built for connection & relationships. ❤️ . Relationships broke us down. Relationships are how we heal." -@notesfromyourtherapist . . . #interpersonalneurobiology #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #notesfromyourtherapist

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gardenymph

- The human brain’s ability to think and reason goes “offline” when we feel unsafe - including emotionally. That’s evolution and survival. But we’re wired for it to come back “online” fastest when we feel safe, connected, and understood by other people! We can all become safe places for other people by practicing: breathing (to calm ourselves!), tuning in, and validating. 💗 It’s a lifelong practice. 💕✨ .~@notesfromyourtherapist . . #interpersonalneurobiology #relationalneuroscience #relationaltrauma #polyvagaltheory #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #depression #anxiety #loneliness #trauma #traumaresilience #attachmenttheory

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notesfromyourtherapist

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sikhyourmind

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createyourlifestudio

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notesfromyourtherapist

The human brain’s ability to think and reason goes “offline” when we feel unsafe - including emotionally. That’s evolution and survival. But we’re wired for it to come back “online” fastest when we feel safe, connected, and understood by other people! We can all become safe places for other people by practicing: breathing (to calm ourselves!), tuning in, and validating. 💗 It’s a lifelong practice. 💕✨ . . . #interpersonalneurobiology #relationalneuroscience #relationaltrauma #polyvagaltheory #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #depression #anxiety #loneliness #trauma #traumaresilience #attachmenttheory

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talkwithjulie

It’s #stressawarenessday today! What’s chasing you? I think we can all relate to this feeling even if there are no real lions 🦁 🎨: Illustrated Police News on bbc.com . I’ve been thinking about how hard it can be to escape the feelings of doom when we get stuck in a state of chronic stress. . According to Bremner (swipe left) it’s like your body’s ‘threat thermometer’ is broken from excessive temps and is inaccurately telling you that you’re in constant danger. . I want to share more info on increasing your awareness of stressors in your life, how you respond (cope) and ways to lessen the impact on your well-being. Stay tuned! . . . . . #stressedout #stressawareness #chronicstress #counseling #anxiety #traumaresilience #stressresilience #stressedbrain #mindbody #coping

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alifeinperfectbalance

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traumaandco

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traumaawarecare

Secure attachment and the feelings of belonging and connectedness that accompany it are protective against trauma and are also trauma antidotes. ⚡️ The more secure and stable our attachment base is, the more we are likely to be resilient to trauma. This is not to say that we are guaranteed not to be affected but the internal and external resources that we’ve built through a secure childhood allow us to feel less helpless, less overwhelmed and less alone and thus less likely for for an incident to be experienced as traumatic. Additionally, even it is experienced as traumatic, we are better able to navigate the arising emotions and sensations when we feel that we are supported, understood and cared for. #traumaawarecare @andrea_papin_counselling

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allzender

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mamfrancis

@Regran_ed from @notesfromyourtherapist - But it’s totally okay and possible to start feeling your emotions now. 💗 . . My favorite resources to recommend if people want to read are Dr. Jonice Webb’s two books on emotional neglect: “Running On Empty: Overcome Your Childhood Emotional Neglect,” and her second one geared toward emotional neglect & relationships: “Running On Empty No More: Transform Your Relationships with your Partner, Parents, and Children.” She’s also written a ton of articles you can find online. Amazing information! . Also I made a one-page infographic with 5 steps you can use to practice the “how-to” of feeling your emotions. It’s a 99 cent download ... hang it on your fridge or over your desk! (The link’s in my bio.)💕 . . . . . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #attachmenttheory

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notesfromyourtherapist

But it’s totally okay and possible to start feeling your emotions now. 💗 . . My favorite resources to recommend if people want to read are Dr. Jonice Webb’s two books on emotional neglect: “Running On Empty: Overcome Your Childhood Emotional Neglect,” and her second one geared toward emotional neglect & relationships: “Running On Empty No More: Transform Your Relationships with your Partner, Parents, and Children.” She’s also written a ton of articles you can find online. Amazing information! . Also I made a one-page infographic with 5 steps you can use to practice the “how-to” of feeling your emotions. It’s a 99 cent download ... hang it on your fridge or over your desk! (The link’s in my bio.)💕 . . . . . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #attachmenttheory

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mamfrancis

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notesfromyourtherapist

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notesfromyourtherapist

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mamfrancis

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mamfrancis

@Regran_ed from @notesfromyourtherapist - Just because it’s a problem for THEM, don’t make it a problem for YOU. Life is many things: one of them is pain and heartache. Emotional intelligence is being open to ALL our emotions- not just the nice and pleasant ones. When you do that - you learn to trust that they come and go. They’ll be back. And that’s okay. And that’s really living.❤️ “The past is never dead. It’s not even past.” W. Faulkner. . . . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology

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mamfrancis

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andrea_papin_counselling

My most powerful therapeutic tool is genuine compassion. This isn’t something I learned in school or through research. It developed through my own lived experience and accepting myself as the messy, imperfect, deeply feeling human that I am. ⚡️ When I’m with a client I’m immersed in their world and I’m deeply moved by their struggles, pain, joy and triumphs. I’m attending to them with love and I care about our relationship and their experience in our sessions. ⚡️ I believe that a practitioner’s most powerful offering is their grounded, heart-centred presence and attention. Yes, they need to be educated about trauma, physiology, or whatever their specialty is, but if they haven’t begun the work attending to themselves, it’s going to be hard for them to really show up for you. ⚡️ Here are some questions to consider asking when seeking out a new practitioner of any kind: •How do you view your relationship with your clients/patients? •What is your understanding of trauma and it’s impacts? •Do you go to therapy or engage in self care practices? (I’m a firm believer that the best practitioners are actively doing their own work). •Do you consider practitioner/patient collaboration to be a vital part of any treatment plan? What are your go to questions? What attributes do you value in a practitioner?

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vgilbertmft

“Treat yourself as someone you are responsible for helping” is the title of the second chapter in Jordan Peterson’s Twelve Rules For Life,” a book that I am grateful to @ethosrecovery for recommending to me. If you want to improve your life, you need to improve your relationship with yourself. That means treating yourself as someone with value. If you valued yourself, what would you do differently? Clarify your values? Set boundaries? Keep boundaries? Stop having sex with people who are bad for you? Go to the dentist? Keep track of your spending? Develop a mindfulness practice? Today, try treating yourself as someone you’re responsible for helping, and notice the impact on your thoughts, feelings and actions. What would happen if you lived by this principle everyday? Photo by Jessica To Otoo via @unsplash #mindfulness #recovery #addiction #selfcare #selfesteem #mentalhealth #empowerment #intentionalliving #personalgrowth #transformation #traumaresilience #intentionalliving #fridayquotes #jordanpeterson #livingwell

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bpdmatters

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notesfromyourtherapist

Just because it’s a problem for THEM, don’t make it a problem for YOU. Life is many things: one of them is pain and heartache. Emotional intelligence is being open to ALL our emotions- not just the nice and pleasant ones. When you do that - you learn to trust that they come and go. They’ll be back. And that’s okay. And that’s really living.❤️ “The past is never dead. It’s not even past.” W. Faulkner. . . . #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology

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mamfrancis

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notesfromyourtherapist

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5khero

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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about_that_light_life

#Repost @notesfromyourtherapist (@get_repost) ・・・ Let yourself need others. AND let yourself be needed. ❤️ Okay, one more thing: let’s change the way we raise children. . Edited to add some resources: *Highly* recommend the books on emotional neglect by Dr. Jonice Webb! “Running On Empty: Overcoming Your Childhood Emotional Neglect” and her follow-up focused on relationships and emotional neglect “Running On Empty No More: Transform Your Relationships with your Partner, Parents, and Children.” You can also google lots of articles she’s written, or follow her on Facebook. . Raising Cain: Protecting the Emotional Lives of Boys . Parenting books by Dr. Dan Siegel, such as “The Whole Brain Child.” ❤️❤️❤️ . #interpersonalneurobiology #relationalneuroscience #polyvagaltheory #attachmenttheory #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #traumaresilience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety

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aundikolber

There are so many things we don’t get to choose. . Our histories, our families, our wounds, our trauma, and even so many parts of our future are out of our control. . But we do get to choose how we spend our attention. . We can begin to notice goodness. . We *are* able to bring compassion into our lens as we interact with a hurting world. . May it be so, my dears. May it be so. #beautyhunting . . 📸: @saralazio

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notesfromyourtherapist

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mamfrancis

I do need others @notesfromyourtherapist 💙 _ @Regran_ed from @notesfromyourtherapist - Let yourself need others. AND let yourself be needed. ❤️ Okay, one more thing: let’s change the way we raise children. . Edited to add some resources: *Highly* recommend the books on emotional neglect by Dr. Jonice Webb! “Running On Empty: Overcoming Your Childhood Emotional Neglect” and her follow-up focused on relationships and emotional neglect “Running On Empty No More: Transform Your Relationships with your Partner, Parents, and Children.” You can also google lots of articles she’s written, or follow her on Facebook. . Raising Cain: Protecting the Emotional Lives of Boys . Parenting books by Dr. Dan Siegel, such as “The Whole Brain Child.” ❤️❤️❤️ . #interpersonalneurobiology #relationalneuroscience #polyvagaltheory #attachmenttheory #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #traumaresilience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness

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notesfromyourtherapist

Let yourself need others. AND let yourself be needed. ❤️ Okay, one more thing: let’s change the way we raise children. . Edited to add some resources: *Highly* recommend the books on emotional neglect by Dr. Jonice Webb! “Running On Empty: Overcoming Your Childhood Emotional Neglect” and her follow-up focused on relationships and emotional neglect “Running On Empty No More: Transform Your Relationships with your Partner, Parents, and Children.” You can also google lots of articles she’s written, or follow her on Facebook. . Raising Cain: Protecting the Emotional Lives of Boys . Parenting books by Dr. Dan Siegel, such as “The Whole Brain Child.” ❤️❤️❤️ . #interpersonalneurobiology #relationalneuroscience #polyvagaltheory #attachmenttheory #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #traumaresilience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness

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notesfromyourtherapist

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braveonearttherapy

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5khero

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notesfromyourtherapist

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notesfromyourtherapist

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mamfrancis

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kayconnors420

youth over at @eoydc stepping up letting there voices be heard trying to make a change ❤️😎👍🤟 #Bsc2018 #traumaresilience #Oakland #Steppingup #Voice #Dotherightthing

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notesfromyourtherapist

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notesfromyourtherapist

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notesfromyourtherapist

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mamfrancis

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with_this_body

Have you seen Inside Out? Remember when Joy draws a circle in chalk and cordons off Sadness? That’s how so many of us often respond to the hurting parts of ourselves. Believing that if we just push them far enough down, we won’t feel the pain so deeply, so fully. But it’s the opposite. When we push the pain away, we make it bigger, scarier. It takes up more space and prevents us from experiencing all of the other things we want to experience. The hurting parts of you don’t need to be sent away, jailed in a corner or circle of chalk. They need to be welcomed back in and loved, seen, witnessed. Be brave. #Repost @notesfromyourtherapist with @get_repost ・・・ You: are for loving. . #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #attachmenttheory #InsideOut #EdRecovery #EatingDisorderRecovery #RecoveryWarriors

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