Think about it!
This moment where we are right now is going to pass away within seconds, there is no choice.
So think about it what is important?
We have the habit to hold some moments firmly.
Out of all the biggest aspects of life, we grab the "smallest" incidents and these incidents compel you to live in your past, and it only multiplies misery.
As we sit alone which moments trouble us,
Say you are ditched,
sacked from work,
someone cheated on you,
any failures, or something else!
If in a day 99.9999% things have been right, but just 0.0001% something went wrong,
Don’t you remember that moment more clearly?
Now when we feed these incidents with rage and sadness, the images keep on flashing when we sit alone.
This is why we can’t spend time alone with ourselves.
Think about it,
Do we remember things we want to forget
We remember things which we want to remember!
We all know, nothing can be 100% perfect so rather than focusing on less than 1% aspect of your life recall the 99% aspects.
Sit quietly and think,
- Everything that happened on that day
- Now Donot react or feed your mind with rage or sadness
- Try to replace the painful memories with positive incidents
- Slowly you will turn neutral towards these unpleasant memories.
This way you can lessen your miseries and rage -- Experience yourself.