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ocean.soul.fitness

Since my blender broke Iโ€™ve been making different variations of chia pudding overnight to bring w/ me to the teacher training for brekky. This one was mango lassi inspired! Give it a try: 2 tbl chia seeds 1/4 cup coconut cream 1/4 cup almond milk 1/4 cup yogurt 1/2 scoop protein powder 1/2 tsp maca @vitalproteins collagen peptides 1 ripe mango 1 date 1/3 cup granola 2 tbl hemp hearts Sprinkle of toasted coconut flakes Shake in a container (I used a plastic water bottle that I brought) and let chill overnight in the fridge. In the morning I mixed in fresh chopped mango and a date. Top with granola, hemp hearts and toasted coconut flakes ๐Ÿ’™ Traveling and staying healthy can sometimes be a pain in the ass! Not so much here in Canggu, but even so, sometimes one has to get creative! This time since I am staying awhile I brought protein powder, maca, probiotics, fish oil, turmeric and my @doterra essential oils.

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hiyooji

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oomolyoo

DANANG TRAVEL WITH HUSBAND #TRAVELRECIPE #TAK&CO์„ธ๋ฒˆ์งธ์—ฌํ–‰ #์ฝฉ์ปคํ”ผโ˜•๏ธ # ํƒ์•ค์ฝ”์‹ ํ˜ผ์ผ๊ธฐโ™ก

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oomolyoo

DANANG TRAVEL WITH HUSBAND #TRAVELRECIPE #TAK&CO์„ธ๋ฒˆ์งธ์—ฌํ–‰

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hiyooji

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hiyooji

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nic0c0a

Recipe no. 2 from #myberlinkitchen cookbook, Brussels sprouts with colatura. When vacationing in Italy this summer we visited Cetara, a little fishing town know for making colatura, an anchovy fish sauce. I brought back a little bottle in my carry-on specifically for this recipe and the combo are inseparable, I donโ€™t want to prepare Brussels sprouts any other way!! . . . #italianfood #greens #eathealthy #healthyfood #heresmyfood #travelrecipe #fallfood #brusselsprouts #cetara #amalficoast

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hiyooji

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_buon__appetito_

Oggi una colazione equilibrata e completa: cereali con miele e frutta secca, succo fresco di frutta, pera e the berbero giordano ๐Ÿ’•โœจ . . . La nostra altra passione รจ di viaggiare, e per portarci un po' dei nostri viaggi a casa e farle vivere ancora e ancora, ci portiamo sempre una cosa speciale per noi e la nostra esperienza. In Giordania abbiamo incontrato dei bedouini e ci hanno regalato il the nero che bevono super zuccherato Basta un bicchiere di questo the per tornare un attimo nel deserto del Wadi Rum โค๏ธ๐Ÿ‡ฏ๐Ÿ‡ด . . . #breakfast #colazione #milano #cereali #muesli #miele #healthyfood #avena #spice #autunno #foodlover #foodpassion #foodblogger

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hiyooji

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hiyooji

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magazine_hanok

A small town has the joys, sorrows and human life | Haebangchon | Magazine_HANOK_035 - - - - - #magazineHANOK#์›”๊ฐ„ํ•œ์˜ฅ#ใ…‡ใ„ฑใ…Žใ…‡#HANOK_place - - - #ig_korea#koreabyme#welivetotravel#trazykorea#travelbloger#koreatravel#travelforyou#travelrecipe#seoultrip#myrealtrip_korea#viewtiful_korea#people#instapeople - - - - โ“’2018MagazineHANOK

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hiyooji

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epic_green_living

Oh sweet ๐Ÿญ potato ๐Ÿฅ”, how I love โค๏ธ thee. When real food is nowhere to be found yet real hunger abounds, you fly out of my emergency kit ๐Ÿฅ and save the day ๐ŸŒž Whether in hotel rooms, work kitchens, or cafeterias, you are always easily cooked ๐ŸŽถ Topping choices are endless: #Sriracha, raisins, cinnamon, guacamole, or plain. Youโ€™ve earned your position as most commonly found veggie in a grocery store ๐Ÿ† Recipe: clean sweet potato under running water and scrub. Microwave for 7 minutes per lb of sweet potato. If potato is still firm, cook in 2 minute increments until soft. Let sit for 7 minutes. Enjoy. #sweetpotato #microwave #travelrecipe #recipe #recipes #healthyrecipes #healthyfood #kidfriendly #vegan #wholefoodplantbased #plantbased #plantbaseddiet #realfood

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magazine_hanok

A small town has the joys, sorrows and human life | Haebangchon | Magazine_HANOK_034 - - - - - #magazineHANOK#์›”๊ฐ„ํ•œ์˜ฅ#ใ…‡ใ„ฑใ…Žใ…‡#HANOK_place - - - #ig_korea#koreabyme#welivetotravel#trazykorea#travelbloger#koreatravel#travelforyou#travelrecipe#seoultrip#myrealtrip_korea#viewtiful_korea#vintage#typography#font#signdesign - - - - โ“’2018MagazineHANOK

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hiyooji

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lisasavage_tc

#Repost of my sister's new insta @travelsinmykitchen about how travel influences her food. โ€ข S H A K S H U K A โ€ข Love this as a #Sundaybrunch dish. Inspired by a recent trip to #Macedonia and looking at potential trips to #Lebanon and #Israel. Shakshuka is a Mediterranean/Middle Eastern dish with a #tomato, #redpeppers, #harissa or chilli, garlic and #cumin base with eggs poached into it. Some add a few more spices, feta or labneh, I didn't have any feta or labneh in the fridge ๐Ÿ˜ญ so I added some lightly salted Greek yoghurt. The recipe (excluding the corriander) I used was from @ottolenghi & @sami_tamimi cookbook #Jerusalem which I love. I can happily spend an hour or so flicking through the pages reading the recipes and stories whilst drooling over the food picture. This dish is easy to make, prepped, cooked and on the table in 30mins. That was a very generous portion for 1 so I'm having a little lie down ๐Ÿ˜‚. @lisasavage_tc this new account is your fault!! . . . . . #shakshuka #foodphotography #travelsinmykitchen #foodtravel #instatravel #travelgram #cookbook #eggdish #travel #foodgram #travelrecipe #ledbymystomach #foodoftheworld #worldfood

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hiyooji

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trouncey87

Wifey is calling these German Sausage rolls. Made with the meatloaf recipe her friend gave her when travelling Germany ๐Ÿ‡ฉ๐Ÿ‡ช. Happy Oktoberfest. #oktoberfest #sausagerolls #homemade #meatloaf #travelrecipe

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hiyooji

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thegreatestlocations

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thegreatestlocations

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the_madrasi_moblog

Spanish after effects-Some scrumptious Patata Bravas Tapas and classic Sangria.A Spain inspired recipe in the menu today๐Ÿ’ƒ๐Ÿป. #tapas #spaintravel #spainphoto #recipes #spanishfood #travelforfood #indiansineurope #madrasimoblog #sangria #recipes #travelrecipe #tryouts #food

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hiyooji

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suzannestavert

Sunday Gazpacho ๐Ÿ… Using the last of the tomatoes & making our favorite summertime soup. Recipe came from a class we took in Barcelona. #Pasadenagarden #gazpacho #emptynestercooks #itsstillhotinpasadena #barcelonaslowtravel #adventuresofemptynesters #healthyfood #travelrecipe

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hiyooji

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lilisirota

Because itโ€™s Saturday ๐Ÿ#appletart #absolutelynosugar #travelrecipe

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gloriajimenezpe

Summer recipe. Ingredients: Friends, a travel and relax, mix everything and serve with sun and a big smile. #travelrecipe #recipes #cookingfun #friends #sun #summertime #beach #sardinia #italy๐Ÿ‡ฎ๐Ÿ‡น #beautyviews #seagirl

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hiyooji

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jian.loves

์—ฌํ–‰์˜ ๊ธฐ๋ถ„ ์ข‹์€ ํ”ผ๋กœ๊ฐ

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hiyooji

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jian.loves

์—ฌํ–‰ํ•˜๊ธฐ ์ฐธ ์ข‹์€ ๊ณ„์ ˆ

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jian.loves


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