Nowadays it seem don’t even need to do this...just start an IG about your and bam you can prep people 👏 too many clowns in one circus nowadays. Do your research when working with your trainer, coach, dietician y’all. There are some AMAZING professionals that DON’T have a large social media following or shredded abs. But, they do have the important credentials like, you know, an education, degrees, credentials, experience, practice, failures, success, patience, a NETWORK or other professionals, insurance, CEUs, and an ego that’s been checked. These men and women care about you and your success more than their own. THAT is what a coach is. Just my two cents after nearly 18 years of doing this 🤓 ***any of the people I tagged here are my closest @as friends and amazing coaches/trainers/badasses! Check them all out!