Treadwater Photos & Videos on Instagram

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thevenueborehamwood

What a great week it’s been with our first 6 Rookie Lifeguards...you’ve been amazing! . . . . . #RLSS #RookieLifeguard #Rookie #Swimming #BronzeStage1 #Rescue #Lifeguards #TreadWater #Races #Tow #Manikin #DeepDive

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wesb5398

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andradoesthings

Caige’s first tattoos done by @prof.york at #darkagetattoo in Denton, TX. Nick was great and Caige loves his tattoos! Nick captured exactly what Caige had in mind. They represent the old sailor lore that a rooster and a pig tattoo on your feet will protect you from drowning, which is a cool thought for a scuba diver. There’s also the saying ...’a cock on the right never lose a fight.’ So either way, Caige is good to go! #tattoo #sailorlore #treadwater #firsttattoo #tattoo #ink #inked #foottattoo #treadwater #scuba #sail #shipwreck #oldstories

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juniorjb

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knightmare6

Send some love to @hollywolfirl! Her original account got axed by Instagram after a hack 😡 | Lilith cosplay from the @treadwater series.

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kolostock

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caroldare26

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theparlorlex

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thesurfdoc

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serpentinetattoomachine

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morgantaylor_fit

Treading water with viv! #poolday #pool #treadwater

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0130bubble

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kakaako_surf_club

If u like to get in shape but don't like to sweat... try that, go on your own time just don't quit...Good luck :) 5mn tread water 50 burpees 15 pull-ups 4mn tread water 40 burpees 12 pull-ups 3mn tread water 30 burpees 9 pull-ups 2mn tread water 20 burpees 6 pull-ups 1mn tread water 10 burpees 3 pull-ups 500 yards swimm #getinshape #workout #treadwater #burpees #pullups #swimm #sweat #repeat #dontquit #nevergiveup #feelgood #begood #behealthy #surfbetter #hawaiilife #luckywelivehawaii #aloha ✌🏼

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superdivescuba

10 minute tread? More like 10 minute nap!

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spoon_city

From my very own graphic novel series Treadwater... . Treadwater Operative Profile: THE WRAITH is an Android created by tech billionaire Allen Downs. One of his special abilities (Spec Techs) is that he can secrete a purple mist from his synthetic pores. The mist acts as a sensory system, almost like a second skin. He can feel anything inside of the mist, like how many people there are, where they are, and what weapons they might be carrying. His reflexes and speed are also hightened when inside of the mist. #treadwater

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ncscornwallteam

Weather wasn’t looking great this morning as the guys started their water tread! Here’s a very cold team 5 about to jump into the sea. @waveprojectuk #thewaveproject #treadwater #changinglivesthroughsurfing

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65chevelless

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wikiki11

. Korea government started having a class of safe swimming after the Sewol ferry disaster at 2016 🛳😢 So every elementary school have to have this class 🏫🏊🏻‍♂️ Students wear a life jacket and jumping into the water and out the water and CPR But Korea still haven’t had a junior lifeguard system I didn’t teach children how to tread water So they were not well 😅 But It was not important😁 It is important to enjoy in the deep water 세월호 사건 이후 2016년 부터 초등학생 물놀이 안전 교육 의무화 . (놀면서 자기만의 입영 방법 찾기)🏊🏻‍♂️ #treadwater #juniorlifeguards #lifeguard #swimmimg #children

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wholeful_cait

Post 45 min water treading breakfast 1st pic by the one and only @aubreestowe 2 fried eggs in ghee 1 @birchbenders paleo waffle topped with almond butter And a whole 30 compliant hazelnut latte 2nd pic Whole 30 two egg omelet with 2 TBSP of my Italian dressing/mayo Topped with salsa verde And another hazelnut latte #thosewhoworkoutogethereattogether #treadwater #breakfast #eggs #ghee #paleo #whole30 #paleowaffles #hazelnutlatte

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cheavonh

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katiessupadventure

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kimkelllz

Look out Jaws- there’s a new shark in town 🦈🌻🔱

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bronwynleunig

🏊🏻‍♀️🏊🏻‍♀️ SWIMMING 🏊🏻‍♀️ 🏊🏻‍♀️ This year I’ve been adding swimming to my training regime and increasing my target distance each time. After struggling with managing a knee injury for some time, it has been incredibly helpful with my active recovery. Swimming offers so many benefits, but I mainly do it because I enjoy it. Although I’ve always been a confident scuba diver, swimming laps in a pool has never been one of my strong points... go figure 🤷🏻‍♀️ Identify your weaknesses and work on them. Be better than you were yesterday. . ✖️ Endurance ✖️ Cardiovascular fitness ✖️ Muscular strength ✖️ Active recovery ✖️ Mobility ✖️ Reduces inflammation ✖️ Improves mental health ✖️ Increase bone mass . . #swim #cardio #strength #endurance #fitness #personaltraining #fitwomen #strongwomen #activerecovery #treadwater #stretch #mobility #brisbanefitness #brisbanept #bebetter #breathholdtraining

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s_caplan

18 days no run streak! 🙌🏼🙏🏻💪🏼 Hip to quad fight while sub 2 training. Now my shoulder is killing from too many arms 💪🏼💪🏼💪🏼😂😂🙂 #core #lift #treadwater #eat #sleep #heal #pray

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platt_tech_hs_trooper

Today the cadets took a trip to O.H. Platt High School, not to be confused with Platt Tech, which in my biased opinion is waaayy cooler!! They will be learning water safety, survival and rescue techniques. I was surprised to see that this Platt also has the mascot of a panther! There can only be one Platt Panther and he's from Milford!! . . . #watersafety #survivalswimming #justkeepswimming #treadwater #sinkorswim #waterrescue #statepolice #StatePoliceYouthWeek #youthweek #futuretroopers #futureleo #csp #statepolice #eyesfront #connecticutstatepolice #hardworkpaysoff #areyoumotivated #workworkworkworkwor #standards #attentiontodetail #moveit #AmericanLegion #session18 #goPlattTECHpanthers #platttech #pantherpride #gopanthers #copycats

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hudson__elijah

Finished leg day today with a 10 min water tread. This look of rage is roughly at the 3min mark. #legday #treadwater #preworkout

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upliftedfitnessllc

At our swim lesson today, my 8yr old swim kid shared his terrific news- he passed his deep water challenge! He is now officially a "deep water swimmer" at his summer camp! 😍🏊‍♂️🏊‍♂️🏅. . We have been working HARD- diligently, persistently, consistently, patiently- all year since last summer to be able to tread water, float, and swim strokes with confidence and strength. Our 45-minute swim lessons (and additional time to practice while I teach his sibling) are serious training sessions to work on core strength, muscle tone, coordination, physical strength, and endurance. That's in addition to teaching & inspiring perserverance and confidence! ✔✔All that hard work, all our efforts, patience, and steady progress, is paying off!!!! .. 🥇🔝💯🥇 . This uplifting accomplishment means so much to me. I love what I do. Not sure who is more proud about what this bracelet represents! 😍. . . #results #believe #achieve #swimkid #workhard #proud #swiminstructor #swimteacher #swimmer #swimlessons #learntoswim #summercamp #deepwater #deepwatertest #deepwaterswimmer #treadwater #swim #watersafety #piercecountrydaycamp #bracelet #roslyn #ilovewhatido #abilities #lowmuscletone #specialneeds #strongkids #confidentkids #training #occupationaltherapy #upliftedfitness

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daniellesingh

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kameilroz

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the_mighty_sner

Instead of saying you don’t have time say it isn’t a priority and see if that changes how you feel. I’m not saying I’m the best and I’m not saying I’m where I need to be but I’m making progress and that drives me. #fuckaverage #noticeme #aqualung #swimintherain #rainorshine #ruck #rockyboots #nalgene #sponserme #sendmefreestuff #onesready #indoctraining #holdyourbreath #treadwater

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designwolfca

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luxurylisaaz

Jumping in the water immediately in the morning to swim laps - if I wait too long to get in , I never get in to workout! If You have access to a Pool this morning- GET IN IT AND MOVE IT!! 💦 🏊‍♂️ 🏊‍♂️ 💧 💦 🌞 Swimming burns so many calories and also stretches out all those muscles in the body!!! . . . #notembarrassed #firstworldblessings #plannercommunity #waterworkout #phoenix #treadwater #phoenix #phoenixarizona #weightlossjourney #dietchallenge #workoutmotivation #mexicana #60lbstogo #moveit #weightlosstransformation #curve #chubby #curvygirl #chubbygirl #confident #loveyourbody #curvylove #loveyourself #brunette #bbw #plussize #size18 #swimming #gymlife

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the.baron.von.tito

This right here has been one of my holy grails for quite some time, and now it’s mine! @zaoband and #throughandthrough #treadwater #vinyl #red #rare

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theavashow

#wakeup #blessed... take advantage of the opportunities you didn’t have yesterday and those you may not have tomorrow. . . . . . #browngirls #pinkcrown #wew #wanderlust #treadwater #explore #encouragement

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itsthecraigster

Life… Or at the very least… tread water when your canoe capsizes. 😂💦🛶 . #whyareyoucrying #stopcrying #lifesaver #threequeensandacanoe #treadwater #lostiphone #sunk #memories #coloradoriver #lifeguardcraigy

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eastbournekayakandsurf

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shredder9789

26 for 6/26| Tread water for 26 min nonstop. It wasn't as bad as it sounded in my mind and now I know I can save my life...! For 26 min! . . #unitsforjune #gotabettersuit #exceptnotreally #asoldasmygradschoolcareer #whichmeansitslostitsspirit #treadwater

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thatsjustjoey

#rookie But having a great time in her new sport (as long as it doesn’t take the place of volleyball....mama might be upset!) #keepactive #moveeveryday #teachthemyoung #itsalifestyle #kidfit #waves #neverthought #waterpolo #summersport #20minutegames #yes #shesmiles #iddrown #treadwater

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werewolfoccult

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chaztattooblues

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lu_pi_lou

Whether you have stood up yourself, helped a friend up or had a friend help you......we can find a way out of treading the water so that we can stand up and breathe for a moment, then and only then should we worry about the next step ❤️🤘 #helpyourself #helpothers #treadwater #breathe #everyonehasastory #dontbethethrowerofthebox #loveyourself #loveeachother #sisterhood #support #brotherhood #depression #mentalawareness #anxiety #human #bethelight #soulful #speakup #encouragement #quotes #lifequote #tisme

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saintalfonzo

Whatever you're doing always give 100%. Unless you're giving blood. #treadwater

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beauberi

"Some say, in life, you're gonna get what you give...but some things only God can forgive" Sometimes life is confusing. You can be living in your own personal hell but also have some of the best things life has to offer. Without those things, you would surely be gone by now. You can survive on this unforgiving planet for so long, trying to do good, trying to be the best person you can, and still get stepped on, kicked, beaten. You fight so hard for the things you want most in life, but, again, are constantly kicked and brought down by your own self destruction...Time and time again and never learn. Sometimes you become so good at holding your smile on the outside, that even those closest to you have no idea how much you are actually dying on the inside. Sometimes you escape the abuse, neglect, the heartbreak. Sometimes you get the chance to survive. Even if it's by a thread... you are still here surviving. Striving, kicking, screaming your way to your dreams, to everything you've ever wanted. Sometimes it feels like you're drowning, like you can't tread water anymore and you want to give up. Something inside of you tells you that you can't stop, there is more to life, the waves will bring you back to shore, keep treading, keep moving forward, you've got this. Forgiveness is hard to give others, it is especially hard to give yourself... you MUST forgive yourself. Forgive yourself for feeling hate, for feeling hopeless, for feeling like you want to give up, forgive yourself when you feel like you can't forgive them. FORGIVE YOURSELF FIRST. #survivor #notavictim #nolongeraprisoner #selflove #forgiveness #selfcare #askforhelp #forgiveyourself #youvegotthis #treadwater #keepyourheadup #lifeishard

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driving_ms_daisy1993

When something bad happens, you have three choices: You can either let it define you, let it destroy you or let it strengthen you. I personally choose the last choice. #strength #goingthroughalot #fighter just one more chapter to my story ; #neveragain #keepgoing #treadwater #timesup #metoo 🦋

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hyjophilic

Because I was too lazy to drive to the aquatic center for lap swim. #treadwater #poolday

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michelle_daisyfirstaid

Drowning Prevention Week. In association with the Royal Life Saving Society UK and RNLI. @rlssuk @rnli I was lucky enough to swim off of a small island of FIJI with clear blue warm water...amazing! Where is the BEST place you have ever been swimming? #rlssuk #rnli #fiji #tribewanted #DPW #drowning #floattolive #children #safetytips #water #enjoywatersafely #keepyoureyeonchildren #enjoy #havefun #awareness #deepwater #shallowwater #swimming #learntoswim #armbands #treadwater #adventures

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blood_of_a_pimp

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treadwater

The Honzo FlexFit Tanker Suit (worn by Dom) expands and contracts with the wearer's muscle contractions allowing the suit to "stretch", providing a form-fitting and extremely durable body armor. #treadwater #unicore #thecandlelightprogram #domlupiano #darkrosestudios

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spoon_city

Check out this fake advertisement we made for my graphic novel series Treadwater. The graphic novel is filled with tons of fake ads for made up companies (like Unicore) that exist only in the world of Treadwater. We thought this was a fun way to really pull you into the story and the scarily plausible near future we created. Btw that armor design (helmet, shoulder pads, and gun) were all designed by me and then digitally painted by one of our artists/graphic designers. Pretty rad huh?

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jannah_kitzman

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letterten

Swim begins! Time for time trials. #littlemermaid #treadwater #backbreastflyfree

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smuller1230

Floating in the open ocean on a pool noodle, with Miami in the background, will forever be one of my favorite things to do ☀️

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annaelisabethlee

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spoon_city

Vigilantes? Terrorists? Or Heroes? Sometimes the world isn't so black and white. Sometimes the line that seperates one from the other is so fine we forget which side of it we're on. #treadwater written and created by yours truly and @natprinzi Art by @chenbearpig

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sizemode_designs

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treadwater

Treadwater Operative Profile: The Wraith is an Android created by tech billionaire Allen Downs. One of his special abilities (Spec Techs) is that he can secrete a purple mist from his synthetic pores. The mist acts as a sensory system, almost like a second skin. He can feel anything inside of the mist, like how many people there are, where they are, and what weapons they might be carrying. His reflexes and speed are also hightened when inside of the mist. #treadwater

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spoon_city

We all have our demons. Joe is torn between doing what is right and doing what is necessary in order to save his daughter. #treadwater Powerful scene from my very own graphic novel series written and created by me and @natprinzi art by @chenbearpig

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smithfit_2018

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spoon_city

With his 6 yearold daughter Katie now in a deep coma, and no longer able to afford to keep her on life support, Joe is approached by Tech Billionaire Allen Downs with a vague proposition. Come work for him, and he'll do everything he can to help his daughter. When Joe asks what kind of work Allen wants from him, Allen simply replies, "Is there anything you wouldn't do to save your daughter, Joe?" #treadwater my very own graphic novel series

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stewardofstrength

{...Then when I fell into an abusive relationship, He made fun of me, he told me I didn’t have a REAL job, he told me I wasn’t smart. That I’ll never get anywhere if I don’t go to college and get a degree. He told me to grow up. So I started to second guess my passion. And I stopped lifeguarding and stopped teaching swim lessons. I lost my love for it. That makes me so sad. It breaks my heart. To think that someone could have such an influence on me, that I would give up my on my passion, I gave up on the ONE thing that made me happy- the one thing I was really good at!! ...} Read the rest of my blog post in the link in my bio! • • • • • #jumpin #jumponit #jumponin #dowhatyoulove #unapologetic #dothethings #dothething #ididathing #swimmers #formerswimmer #lifeguard #lifeguardtraining #baywatch #swimlessons #swimlessonssavelives #swimlessontime #isr #infantselfrescue #doggypaddle #treadwater #treadingwater #treadlightly #realjob #selfesteem #selfawareness #blogpost #wordpressblogger #dontgiveup

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slb2325

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swiss_mister_oda

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english_life_lessons

All about the word "tread" verb phrasal verb countable noun non-count noun compound noun #tread #vocabulary #englishlesson #stairs #foolsrushin #practical #noun #verb #treadwater #踩水 #梯子 #英文補習

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sbudros

💙WATER💙 I purposely stripped away all the vibrant, beautiful color from this shot to see how the essence would change. I still love the captured moment ... buoyant, blissful, at home. #swimming #treadwater #freedom

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tatt2d2

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zinergyinternational

When others lose faith, you can't. Believing in your vision it will warm and cool you through the tough times. Believe your story. #believe #buildavision #workit #treadwater #entrepreneur #hustlewithheart #beatthepavement #sellyourvision #everyday #zinergyinternational

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houligann

I am not peanut butter. Repeat. 👊🏽 (We NEVER spread that too thin, Ok) 🙌🏽 #TreadWater #CalmWhereYouCanSeeIt #ChaosWhereYouCant #GrowingIsFuckinHardDude #RunninDownSomeDreams #BoutOnTheirAss #OutHustleMe 👊🏽🏆☠️ #ButDontForgetToSwimHaley (I love you CB) (I love you VG) Grateful❤️

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stephencampanelladesign

Early morning workouts on the beach are the best! #beachbootcamp #beachworkout #treadwater #fitness #nature #outdoorgym

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hubcitybees

Sometimes we make/post self indulgent stuff. Like this. Well...enjoy. Kick Monday’s butt and keep treading water. Enjoy the scenery and a sample of De La Soul.

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leeern_yap

Still can tread up to an hour #treadwater #swimming

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deythstroke65

backstroke in action. #treadwater #intersadan #fightforfroud

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rza266

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prairiewolfcampack

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portsmouth_coll_ups

Our @portsmouth_college students getting in some practise yesterday for a Navy Swim Test #jumpfrom5metre #swim #treadwater #greateffort #faceyourfear

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bugjarshows

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roctownevents

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