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kieranobyrne

Stop complicating it!! . Muscle building is painfully slow so remember that . Hit these 4 principles every week and you’ll amount a serious effort and rewards will land in the mirror 🔥 . . . . . . . #muscle #gain #health #lit #vegan #notvegan #gains #confidence #bereal #truth #science #biceps #legs #sleep #trenhard #beard #beef #consistency #protein

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seanswole

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workoutclub1588

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jony_aesthetic

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ayetee979

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brandon_ryder

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martin.dowers

IYKYK💀

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therealsugaray

This year is coming to a close fast. Its at these moments when I feeled most determined. Ups and downs. Life is no fairytale. We determine our own final form. Im nowhere near done and never will be. Thank you everyone old and new Who've ive had the blessing to meet in 2018. if you on that negative bullshit go that way ⬆️↗️➡️↘️⬇️⬅️↖️↕️Bring on 2019. Im fucking ready. #determination #dedication #weightlossjourney #fitness1gym #strengthcartel #deadgame #motivated #heavyassweights #deadlifts #squats #trenhard #undergroundlabs #weezylabs #stayhumble #sticktowhatyoulove #fitnessjourney #humbled #positivevibes

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barbellz_unchained

First day deadlifting since I got sick. 585x5 was a lot harder than I remember it being. Definitely going to be a long road to recovery for all three of my lifts. No 700 this year for sure now. Feels good to be able to lift, even if my endurance and strength are absolute shit now. #deadlift #powerbodybuilding #powerlifting #bodysculpting #bodybuilding #nolimits #limitbreaker #eatclen #dbolishyourgoals #trenhard #anavarguveup #dedication #healthandfitness #instafam

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m.reilly88

525 easy pr double. First time in legit wraps since the meet a month ago. @j_pal86 face sums up the lift. Fueled by @termini_nutrition. #squats #skwats #powerlifting #powerliftingmotivation #trenhard #texaspowerbar #dailymotivation #strong #power #squatmotivation #train

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seanswole

Haters will say it's all because of steroids. It's not because I'm in the gym grinding every single morning sometimes 3 times a day. Its not because I force myself to eat food I don't want to eat 6-8 times a day. Its not because I'm in bed by 10 and up at 4 day in and out. Its not because I train harder than 90% of everyone else. No no no it's all steroids. Lmao. Yeah I dare a hater to try and keep up with my routine. . . . . . . . . . . . . . #ilovehaters #gains #steroids #hardwork #swolelife #beast #lasvegas #lvac #forcefeed #growth #trenhard #alpha #lasvegas #lvac #gymrat #dedication #mygrind #everyday #lovethisshit #mylife #bodybuilding #veins #backday #competitor

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barbellz_unchained

315x4 and 325x1 Swiss bar. Taking a different approach to recovering my strength now...really hope it helps me get my strength back from this damn cold. #powerbodybuilding #swissbar #bodysculpting #bodybuilding #eattogrow #eateverything #nopainnogain #limitbreaker #fuckexcuses #nolimits #gainz #nutrition #eatclen #trenhard #anavarguveup #dbolishyourgoals

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maximilien_lachet

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theodorpoulsen

Haven’t done your daily workout, get it done #motivationmonday #eatclen #trenhard 🤪

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andywebberpt

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ayetee979

Here goes the video. Ended up getting 275x9 (PR) then 315x2 right after. I knew i probly wasn’t gonna get that last rep but i just had to try. That “What if” would’ve been going through my mind all day if i didn’t go for it. F*ck it though it’s just gonna make me grind harder and beat this next time! I’ll come back stronger, mark my words!!! 👊🏼👊🏼👊🏼 Ps shoutout to that dude who saved my life 😂😂😂💀💀 jk i was gonna let the weight slide off thats the reason why i don’t use clips on bench. #powerbodybuilding #benchpress #trainharderthanme #outworkeverybody #gbg #elevatedmindset #elevatedmindsetapparel #worldgym #strongkneesleeves #fitandtatted #ironaddict #sanantoniotexas #mexicanmuscle #alphalion #mtsmilitia #motivation #trenhard #getbetterorgetworse #getbettergang #gymrat #gymlife #xtendbcaa #rocksbuilt #fitfamsa #betancourtnutrition

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ayybigtuna

Rebuilding my bench press after a shitty month of losing gainz

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trensweats

The calm before the #tren. • • • #bodybuilding #health #gains #muscle #gymlife#supplements #fit #fitfam #gym #fitspiration #weightloss#fitness #getmotivated #workout #progress #motivation#100to0 #inspiration #fitspo #hustle #transform#transformation #gettingfit #fitnessjourney#midwestfitfam #trenhard

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our_lord_and_saviour_jewpetto

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jose_carlos_h

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desifitness_and_bodybuilding_

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gr0szki

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fat.to.freak

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ayetee979

455x1 30 lb PR in under 2 weeks. Before i go for big lifts i think about things that make me mad or things that are emotional. My grandpa has been on my mind heavy lately, it’s crazy how you can see someone doing good one minute then the next with their health at an all time low. I remember growing up thinking my grandpa was the strongest person in the world, i used to arm wrestle him and could never beat him and then i would cheat by using both hands and still couldn’t get his arm down lol. Seeing him at his lowest and the pain in my grandma and dads face killed me. I wish he was still here with us today, been missing you like crazy abuelito but i know you’re in a better place now watching over all of us. Que descanse en Paz. #squateveryday #outworkeveryone #sanantoniotexas #worldgym #trainharderthanme #isymfs #ironaddict #dymatize #dymatizeprewo #steelsupplements #strongkneesleeves #rocksbuilt #tattoosleeve #gbg #getbettergang #husl #getbetterorgetworse #beatssolo3 #xtendbcaa #mtsmilitia #trenhard #allnattybro #gymrat #gymlife #mexicanmuscle #fitfamsa

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martin.dowers

Just a couple of thicc bois getting it in. Some of my favorite back workouts. Really focusing on the stretch and squeeze on the reps. Took some time off of the heavy weights and creatine since it’s easy to burn your body out in this sport/hobby, but it’s time to get juicy again😛

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themildrover

I love a muddy trail run. Playing in the mud is still fun as an adult but as I get older I appreciate it more. I finished today's training with hill sprints and couldn't help but think how blessed I am to not only be healthy enough to run, but to be a competent runner. It's easy to take it for granted as you push through your training but really, it truly is humbling. Take a moment today to be grateful for all that you're blessed with. I guarantee you'll find that you're blessed with more than you think. #rantover #blessed #run #trailrunning #running #sprints #nature #winter #woods #trainhard #eatclean #trenhard #eatclen #poundingground and #suckingwind getyousome

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gaviscon69

Chest and back today. It was meant to be Bi's and Tri's but I did those yesterday by accident. New planner so I'm still getting used to what days are what. I need to stop neglecting my back and force myself to start getting a strong back. I always neglect it because I'm so weak and hate feeling weak. So my logic is "If I just don't do any back work .. I'll not feel weak" 😂 #Gym #Shred #BackDay #ChestDay #TrenHard #TrainInsaiyan #Gains #Journey

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ayetee979

Woke up this morning around 3am and i couldn’t go back to sleep so i said f*ck it and went to the gym a little earlier than usual. Stuck with extra light weight today since I’ve been having pain in my left arm and ended up with a PR, did the 100sx21 reps. 🙌🏼🙌🏼 Today’s workout was powered by @alpha.lion Super Human pre and @xtend Bcaas! 💪🏼 There’s no secret to this shit people...put the work in, say your prayers, take your vitamins and eat your fiber just like my boy @hulkhogan did and you’ll be big and strong to! 👊🏼 #AllNattyBro #powerbodybuilding #outworkeveryone #trainharderthanme #isymfs #ironaddict #xtendbcaas #alphalion #benchpress #strongkneesleeves #adidas #beatssolo3 #gbg #getbettergang #getbetterorgetworse #mtsmilitia #rocksbuilt #worldgym #sanantoniotexas #trenhard #tattoosleeve #fitandtatted #iphonexsmax

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ila_dec

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rjdufholm

Misbehave #trenhard

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eduarrrd0

Leeet goo!! 😆#steroids#gear#trenhard#anavargiveup#gear#juice#steroidmeme#dankmemes#memes#dailymemes#fitness#powerlifting#bodybuilding#powerbuilding#squat#benchpress#deadlifts#gymmemes#gymhumor#gymhumorofficial#gymfails#gymfuckery#powerliftingmotivation

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andreataylorqueen

Two training days in 1 post 😎 #seriouswork — Day 1: Squats 🍑 1x2 heavy RPE 8-9 ish @ 260lb (~92%) 👉🏻 working sets 3x5 @ 205 (~74%) with an 8 rep dropset at the end (aka death) 💀😭 — Day 2: Bench 2x2 @ 170 (~92%) RPE 8 👉🏻 working sets 3x8 @ 155 (~84%) 👉🏻 3x2 4 second pauses @ 155 💀🥵 — Satisfied with how squats are finally coming together, I’ve only done singles at anything > 255 so I guess this is a tiny rep PR haha 😜 Also, check that mfing depth 😉 bench is solid... Meh. Honestly my head is in the clouds and I expect myself to be able to do 8s in the 170s and 180s, then I spiral hardcore and get down on myself when I can’t haaaaaa 🥴 BUT I have never done sets of 8 at this weight before so rep PR and I am proud regardless 👊🏻👊🏻🤙🏻 (but I fucking swear I will be doing 8s in the 180s SOON) — #powerlifting #backsquats #squats #lowbar #lowbarsquats #lowbarlife #dropsets #depthcheck #squattodepth #formcheck #yeetthatwheat #benchpress #bench #reppr #volumepr #howmuchyabench #notenough #pausedbench #heavydoubles #girlswhopowerlift #andikeepyourselfgrounded #perspective #youcantcheatthegrind #astheysay #positivityissteroids #also #trenhard #thunderthighs #nopecsnosex

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jurisskribans

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christianmaat

Kvalitetan materijal za narkomana? 🤔 #bodybuidling #fitness #fit #gym #training #trenhard

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indelicatoclaudio

2set 6reps kg 190 2set 4 reps kg 210 #bulk#squat#leg#legday#massa#gambe#bb#bodybuiling#bodybuilder#bodybuildingmotivation#motivation#gym#goldenpower#goldenpowerteam#preparazione#bodyfit#fit#bodyfitness#fitness#hard#trenhard#motivazione#dajergas

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joebrown05

Shite quality videos. Hit and easy 90kg seated military press followed by 100kg which felt easy off the chest and then I hit the hook on the way up. PR none the less. I’m also aware that my fatness is showing 😂

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