Working on finishing up the Road to Summer challenge group info for our upcoming prep week 💪😁 I'm excited to share this with my fraaands and have them join me!
WHAT WE'RE DOING:
- Starting with a 3 week program on Monday 4/30 that consists of following a super unrestrictive portion control meal plan that takes the guesswork out of eating, truly. On average, people lose about 10 pounds in 21 days doing this program 😱 What could it do for YOU?! I have been to the plateau of postpartum body image, and THIS is what helped me.
- Joining an accountability community to motivate each other, share the journey, ask questions, grow personally, and GET STRONGER!
- Following a 21 day 30 min/6x a week workout program (one of those is a yoga day!) that just WORKS ya'll. I've seen so so SO many amazing accounts from people and I've seen the photos, not to mention what it does for you mentally when you make the shift to take control of your life in more ways than one. Time management, personal development, making YOU time a priority (we NEED this!!), building strength, etc. You can go pretty hard in this program, and you could modify where needed if just starting out, the options are there and the intimidation is NOT!
Friendly reminder here that you / I / we can do anything we put our minds to!! Having a little help along the way never hurt anybody. Who knows, it may just change your life --- it has certainly changed mine. Now my hubs is saying he wants to get on the container plan. What have you got to lose?! If you want to incorporate exercise into your life, tone up, be a part of a fun group learning new things about fitness, or oh yeah, WORKOUT FROM YOUR OWN HOUSE with a foolproof plan and the Netflix of workouts, COME JOIN US! What have you got to lose?! You don't have to feel weird or awkward reaching out to me or anyone about this, we are all here for the same goals and only want to help. Strength can come in numbers you guys. I promise, once you start, you'll wonder why you hadn't done it sooner! 🔥😉 #joinus #21dayfix #mindovermatter #tribe