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rainbow.journey1

I would, for each and everyone of us 👊🏻👊🏻⁣ ⁣ 10Dpo today... had pretty noticeable cramps for the past few days, fully expected AF to rear her head by today but no sign! Temps are on the up and my skin is still a mess. Other than that no major symptoms! So of course I whipped out a cheapie this morning and tested.. BFN here 🙄⁣ ⁣ **sighs**⁣ ⁣ #rainbowbaby #ttcuk #infertilitysucks #infertilitysupport #10dpo #infertility #infertilityawareness #fertility #fertilityjourney #fertilitytreatment #fertilityproblems #fertilitysupport #poasaddict #poas #bfn #bbt #opk #ttc #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsupport #tww #ttctribe #pregnancytest #ttcscotland #ttcwithpcos #pcos #tryingformyrainbowbaby #cramps

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kay_fitforbabyh

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waiting4bbthompson

I’m honestly really sad 😞 for most ppl they would be testing like crazy at this point but for me I’m so over seeing negative pregnancy test plus I already know I’m not pregnant... my cycles really just have a mind of its own and it’s hard to be confident #ttc when I have irregular cycles 😩 Well I have a doctors appointment this Thursday let’s see what happens 🤷🏿‍♀️ . . . . . . . . . . . . . . #ttc #ttccommunity #ttcjourney #ttctribe #ttcsupport #ttcsisters #infertilidad #infertility #ivfjourney #iuijourney #infertilitysucks #infertilityawareness #pcos #ttcwithpcos #ivfsuccess #ivfsupport #ivfcommunity #ivfwarrior #ivfround1 #blackwomenandinfertility #irregularcycles #noperiod #noperiodnowwhat #blackwomenwithpcos #ivf2019 #infertilitysisters #brokenbrownegg

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life.through.a.filter

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positive_polly_ttc

My profile has been active on here for just over a week now and I cannot even tell you how much support and love I feel from you all. ✨ It’s so comforting getting advice from people in a similar situation and following your TTC journeys. ✨ I just wanted to take a moment to thank you all for the support, together we are doing something incredible here, we are building each other up in the hope we will get to where we want to be. Keep strong and keep supporting 😘 ✨ #ttcsisters #ttcjourney #ttctribe #ttcbaby1 #ttcjourney #ttcafterloss #ttcaftermiscarriage #ttcsupport #ttcwarrior #ttc #ttccommunity #cbfm #cbafm #ectopicpregnancy #prayingforrainbowbaby #ttcrainbowbaby #staypositive #clearblueadvancedfertilitymonitor

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maybe.mumma1day

Got my period today and i don't feel upset. I had a slight disappointment but didn't want to dwell on it. The daily positive affirmations have helped a great deal which I am telling myself daily, I will fall pregnant and it will happen at the right time. I feel a lot more relaxed over all! Can't believe i feel like this when i have AF!

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trying_and_dreaming

This sums up how I’ve been feeling the last few days. I usually have a day when I’m upset when AF arrives but this month I’m still really struggling. I’m really tearful, anything can set me off. One minute I’m laughing along with my work colleagues about something random, the next minute I’m hidden in the toilets crying on my own. I’m usually an absolute chatterbox, but I just don’t feel like I have anything to say 😔 I want me back. I want the carefree, full of life person I was before we started TTC. I just hope she comes back really soon... . . #ttc #ttccommunity #ttcsisters #ttctribe #ttcsupport #ttcbaby1 #ttcjourney

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hopingforababy2019

2019 marks the start of a new journey for me, exciting but scary 😬 Lots of nerves about trying to conceive. Positive thinking 💕 #ttc #pregnancy #ttccommunity

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_ttcbaby_2_

Tomorrow’s snacks I’ll be listing what I’ll be eating just to help me stay on track 5:30 am : berry smoothie with protein and almond milk 9am: rice cake with almond butter and banana 12pm : quinoa patty with egg and cottage cheese 3pm: orange with tajin 6pm: brown rice pasta with ground beef 9pm snack: either the almonds or the rice cake 😊 Hope this helps you guys ! #ttccommunity #ttcsisters #ttcsupport

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_ttcbaby_2_

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ttc_littlewhindians

Infertility causes so many negative emotions - sadness, despair, anxiety, depression...the list is so long. But one thing I’ve learned is that sometimes, you need to be able to find the humor is some pretty dark situations. . . For me, it has to be the DUMB amount of pills I take daily. It’s pure insanity, but you can’t help but laugh. I thought I had it bad, but Mr. Mango has to take even more than I do!! 😅 And the part that makes me giggle the most - we spend every Sunday night at the dinner table sorting out the upcoming weeks regimen into our pill boxes 🤣🤣 . . On one hand, it sucks SO MUCH that we have to do this at all, but it also makes me smile - because I imagine us doing the exact same thing as gray, wrinkled 80-something year olds. We are in this together, negative emotions, pills and all. . . Here’s what I’m taking daily (sharing for informational purposes only). - levothyroxine - Coq10 - Myoinositol - Fish oil - L-Arginine - Prenatal - Metformin . . So here’s a quick reminder for anyone struggling, with infertility or anything else in life - find a reason to smile today. It won’t fix everything and it may only temporarily elevate your mood, but it helps. ✌🏼 . . #ttc #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsisters #ttcsupport #ttctribe #infertility #infertilitysucks #ttclittlewhindians #ivfjourney #ivf

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sistersofflow

*Flow-versation Activated!* What is the Sisters of Flow? Get the scoop on what this revamp for the podcast is all about! Listen in to the episode at www.sistersofflow.com or link in the bio! - If you're not signed up for updates, sign up for them! Sending out info to those on the list about happenin's that're going on locally (Tampa Bay, Florida) and online to help ya out with your period and to increase fertility! - Plus I'm giving away a Period & Fertility Strategy Session to a random subscriber every month! #podcast #newepisode #periods #infertility #infertilitysupport #fertilityjourney #ttcsupport #holistichealth

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teresabidstrup

I can't believe 6 months from now I'll be meeting up with these ladies to ROCK the streets of Indianapolis AGAIN!! I look forward to this event all year for SOOOOO many different reasons!! ✨ 👉 Training from top leaders who've managed to catapult their business from their phone📱while working a full time job! 👉 Meeting so many health focused and FUN people from across the US 🇺🇸, Canada 🇨🇦 and UK 🇬🇧 all striving to achieve the same mission!! 👉 Hangin' with my team IN PERSON instead of always seeing their cute little faces over the computer! 💻 👉 Shutting down the streets downtown at 6 am to workout with 25,000 other fitness fanatics! 🤸‍♀️ But.....what I absolutely love the MOST is the confidence instilled in us that ANYONE can be successful at this. It doesn't matter what your past looks like, what size you are, if you have 7 kids or no kids, stay at home mom or working mom......this gift is for EVERYONE. It has benefited my life in ways I never thought it would. ❤️ #conqueringyou #myfitfam #confidenceinme

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andromeda.wellness

Empowered — That is what my clients feel when they know their body and are not defined or wait for this to happen. — They take charge knowing that Wellness is first, then comes life — All in all, it’ll be one less stressor to worry about. Do you want to throw away the tests and just LIVE to live? . . . . . #hypothyroidfighter #fertilityhealth #unexplainedinfertility #infertilityblogger #infertilityjourney #naturalhormonebalance #ttcsupport #infertilityhope #fertilityblogger #fertilityday #malefactorinfertility #ttcsisters #fertilitywarrior #infertilitycommunity #hypothyroiddiet #infertilityawareness #ttctribe #futuremom #hypothyroidawareness #fertilityawareness #futuremum #thisisinfertility #naturalfertility #fertilitycare #fertilityjourney #ttccommunity #hypothyroid #hypothyroidwarrior #fertilitycommunity #infertilityhurts

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srmfertility

"The Try-ers".... Hot off the press…get ready for @Romper’s new digital issue about trying! This issue follows 5 women who are #TTC for 12 months. Keep up with their stories and learn more about infertility. The most important take away? *Talk about it* If you have a story you want to share, drop it in the comment section below. Link to article in IG Profile⠀ . . .⠀ #Resolutions #Infertility #InfertilitySucks #infertilityawareness #fertility #ttccommunity #ttcjourney #ttcsupport #saytheFword #flipthescript #fertilityjourney #infertilitysupport #ttc #familyplanning #seattlereproductivemedicine #seattlefertility

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the_wanted_baby_diary

The past three years could easily have made me look at the pessimistic side of life. It could have made me a completely pessimistic person and only seen the bad in everything however in my opinion what will this achieve. The answer is nothing. I have decided To insure i see all of the good come out of the bad thanks. (It’s pretty easy when you get used to it). Whilst sitting here I could easily dwell on all of the hurt/problems/issues I have encountered over the past years, and easily feel sorry for myself, BUT This will not get me anywhere so I now have all my hopes highlighted (everywhere, in my head, lists written everywhere,from notes in notepads, in my diary, on my phone... it’s endless, and I have a lot I want to achieve and most importantly spoken to my husband). It is these hopes that keep me going and get me excited for the coming months of my life. The ‘hurts can stay in the past I have no space for them in my future, yes they may continue to arise however I will approach them and kick them back into the past. They have also taught me a lot! So I don’t regret them. However All my energy will go into my hopes (and im sure you all know by now what those hopes are ❤️ So to summarise, health - there is no way you are Controlling my future. The only thing I will lead them to control my future and my hopes and dreams and they will come true. #PGD #lowAMH #fertility #infertility #ttc #ivf #fertilityjourney #ttccommunity #ttcsisters #pregnancy #womenshealth #infertilitysucks #ivfjourney #infertilitysupport #ttcsupport #love #health #acceptance #infertilityawareness #infertilityjourney #lowovarianreserve #neurofibromatosis #ehlersdanlossyndrome #hopes #dreams #hopes #future #quotes #inspirationalquotes #quoteoftheday

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prayhopewait

🖤I’m better than that

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_ttcbaby_2_

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npruns

1.15.19 Day 2 of my new 6 week program and then I headed to the gym for 30 minutes on the elliptical and some band work to help strengthen my hip.

2

tinyfeet.co

Dr. Haylee here - I'm sure you have heard of the magic of botanical herb Vitex (aka Chaste Tree Berry), but do you know what it’s actually doing for your fertility? ⠀ ⠀ Research shows that it can normalize luteal phase defects in the menstrual cycle, by indirectly modulating progesterone production. ⠀ ⠀ Some of my patients are concerned that taking Vitex may make their cycle more erratic. It is a sign that the hormones are changing, communicating, and interacting. It can take 3 months of consistently taking Vitex before the cycle begins to stabilize to a new normal. ⠀ ⠀ Many supplement companies add Vitex to their formula and say it supports fertility. The truth is that you need a therapeutic dose of Vitex for it to actually work. I like to prescribe it as a single herb. My favorite brands are Vitanica and Gaia Herbs.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #vitexforfertility #fertilityherbs #chastetreeberry #naturopathicdoctor #naturopathicmedicine #herbalmedicine #hormonebalance #lutealphasedefect #lowprogesterone #womenshealth #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertilityawareness #fertilitysupport #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #ttcjourney #preconception #infertilitysupport #infertilitysucks #infertilityjourney #infertilitysisters

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heatherjohnson.xo

I wanna just freeze this moment in time. So grateful - especially flashing back 10 years ago to when we so desperately wanted kids and were told that it was going to be a challenge. God is good. Hang tight if you’re wishing and praying for kids of your own!! It’s all in God’s timing which I know firsthand is the hardest. ❤️ 🙏🏽 Lean in girlfriend. He’s got chu. #infertilitywarrior #sograteful

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dareyoutomovefitness

If you had asked me 2 years ago to describe myself in 3 words, I would have said - hypocrite, unattractive + ashamed. . Hypocrite - I work in healthcare. I work with patients day in + day out on improving their function through physical therapy. I teach my patients how to improve their mobility + their strength. But, yet I was lacking my own. I was a hypocrite. I helped my patients but for the life of me, I couldn't help myself. . Unattractive - I felt completely unattractive to my husband. I felt as if I didn't deserve to be with a man like him. He's physically fit + has a metabolism as fast as an Energizer Bunny. I felt so physically unattractive that I pushed my husband away. . Ashamed - I was ashamed of what I had become. In high school, I was an athlete + stayed active. I had allowed the years of college, drinking, eating out + minimal activity get to me. I was ashamed of who I had become. . . Have you ever felt this way? What did you do about it? I turned to a community. I turned to a workout regimen that I could access from anywhere + had HUNDREDS of options. I turned to fueling my body with food versus using food to cope with emotions. . . If this resonates with you, reach out to me. I would love to have you join our tribe + learn to change how you describe yourself.

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fabfertility

⠀ Make dinner delicious and easy! ⠀ ⠀ You don’t always have to slave away to make a gourmet meal. I don’t know about you but sometimes I’m feeling blah from all the IVF hormones or I just flat out don’t feel like it. That doesn’t mean healthiness and deliciousness have to suffer. ⠀ ⠀ I made these shrimp lettuce fajitas in 15 minutes! ⠀ ⠀ Chop onion and peppers of choice and sauté with shrimp and your fave seasoning until onions are translucent and shrimp is cooked through. Cut the end off a head or romaine, wash and dry the leaves- use the lettuce as taco shells. Serve it up in the pan (no serving dish required) along with toppings and there you have it!!! ⠀ ⠀ The perfect way to eat the 🌈 efficiently!!! ⠀ ⠀ What’s your favorite meal that takes 30 mins or less?!

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redeemedby.grace

Me and Brett have FINALLY, after much thought & prayer, found an infertility dr. We go see him TOMORROW!!! . . . We are excited, anxious, nervous, and ready! We have decided we do not want to do IVF or medication, at this time. This is such a hard decision but I will explain more on where our hearts are with that later. So please be in prayer for us over a few specific things- the main reason we are going is for a second opinion & because there’s further testing that can be done past what my current dr has been able to do. So be in prayer that we find answers. Please pray that our Dr understands where our hearts are with not wanting to do medication/IVF (this has been one of the hardest things because many people don’t understand why we are choosing this). Lastly, please just pray for our hearts. We fully trust God through this entire journey but our hearts are so ready to be parents! We received a phone call today that insurance has approved to pay for our appointments!!!!! 😭🙌🏼 Our biggest fear with going to an infertility dr was that insurance wouldn’t pay a dime because a lot of times they don’t. Y’all this is HUGE and such a big BIG blessing. We will update more after our appointment. ♥️ . . . . #infertility #ttc #ttccommunity #infertilityawareness #infertilitysucks #ttcjourney #ttcsisters #endometriosis #bloggersofinstagram #infertilitysupport #infertilityjourney #ttcsupport #faithblogger #redeemedbygrace

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mommy_in_the_making

Here he is!! #30weeks and 3 days! He’s so perfect & growing perfectly. The doctor says he’s close to 4lbs & cld be close to 8lbs when born😬. I can’t believe I’m creating this beautiful boy. I didn’t think I cld love someone so much...then I made this little man. My heart is full & I can’t wait to meet him in 2 months!💙 #ivfpregnancy #singlemotherbychoice #firstTime #mybabyjourneybegins #motherhood #SMBC #4DUltrasound #Boymom #30Weeksand3Days #MarchBaby #March2019 #30weekspregnant #ItsABoy!! #babyBoy👕#MyLittleBoy #TeamBlue #SMBC #ivfcycle #ttcsupport #mother #ttcjourney #ivfpregnancy #ivf2018 #ttcfamily #becomingMommy #thispregnacyIsGoingByTooFast #mommyinthemaking💙

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rootandbranchnutrition

Today is my birthday 🥰🎉🎈and to celebrate, I’m offering a very special promotion: 15% off ALL of my 1:1 nutritional therapy services. • For those who may not know, I have a private nutritional therapy practice where specialize in women’s health & wellness. I focus on issues like hormonal imbalances, period problems, fatigue, thyroid disorders, fertility, weight loss & body image, chronic stress/adrenal dysfunction, digestive issues, and more. I practice an integrative, bioindividual, functional approach that addresses underlying foundations of health and strengthens imbalances in the body through food, nutritional & herbal supplements, lifestyle, and mindset. And I work with clients in office but also all around the country via video conferencing. • I love sharing information and encouragement here, but 1:1 work is so special and where real magic happens. We can go so much more in depth and uncover amazing opportunities for healing through targeted evaluation and personalized protocols. • Here’s how it works: Simply visit the link in my bio and click “work 1:1 with me” (or head to meetme.so/rootandbranchnutrition). Book your Jumpstart Consultation, or if you’d rather chat first to see how I can help, book a Complimentary Discovery Call. Then I’ll email you with next steps! • Your session can be scheduled at any time in the next 3 months, but the actual booking needs to be completed and paid by 2/15. • This promotion is for new clients only, in person or distance, and includes all services: whether that’s just a single initial consultation, or a package of multiple sessions so we can work together longer. • Message me or email kim@rootandbranchnutrition with any questions ❤️.

5

mutantmommy

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_ttcbaby_2_

So this is the doctors email and the blood work he’s requesting looks like I’m ordering opk tonight I’ll probably do the first tests tomorrow since he said I can test those first and at any time wish me luck 🤞🏻 #ttccommunity #ttcsisters #ttcsupport #ttc

1

ourjourneytobabyw

I STRUGGLE with this! Sometimes it is so hard to not compare myself to others, but I know I will get there in my own time! #ivfjourney #ivf #pcos #infertility #infertilitysupport #pcosawareness #infertilitysucks #infertilityawareness #pcoswarrior #ttc #ttccommunity #ttcjourney #ttcsisters #ttcsupport #positivevibes #positivethoughts

4

storkondelay

🌈👶🏽 This scripture is on a post it note on the door of the room across from our bedroom. The door is always closed though. I can’t look at an empty room all the time. . . . . #ivfjourney #ivfcommunity #ivfsupport #ivf #storkondelay #pagingbabyphelps #infertility #infertilityjourney #ttccommunity #ttc #infertilitywarrior #ivfwarrior #infertilityawareness #ttctribe #pregnancy #hope #faith #prayingforababy #tryingtoconceive #ttcfamily #support #ttcmembers #fertility #ttcsupport #ovulation

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waiting4_mybump

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project.babysophia

@Cycle11 AF Day2 . You can just imagine my disappointments and tearssss last night when AF arrived....🤷🏻‍♀️🤦🏼‍♀️ . Wasted 4days of my life with that internet cheapie test. We’ve been using it since we started ttc and so far, it was only last cycle that we had two lines from 10-13DPO!!Two lines that gave us so much hope but darn, they were ALL unreal!!! That cycle will be memorable for us, an extra heartbreaking one indeed. 🙄 . Two lessons I learned from last cycle: 1. To save myself from undue stress, I will never test early anymore. I will only test if AF is late. 2. I will never buy a cheapie test . . I’m moving on. Thank you, NEXT! . #ttc #ttccommunity #ttcbaby1 #cycle11 #day2 #ttcsupport #falsepositive

1

teresabidstrup

Your dreams aren’t going to magically create themselves so stop apologizing for being ambitious enough to chase them!!✨💕😉 #conqueringyou #doitgirl #dreamlover

4

fertile_method

What is the Fertile Mindset? You’ll have to check out today’s #FertilityChallenge video to find out! 💫 Today’s exercise is all about how to maintain a positive mindset on your fertility journey. This one can be truly transformative, so we encourage you to give it your all. 💖 ~ If you haven’t registered yet, today’s the last day to join us. Click the link in our profile bio to register! 👆 . . . . . . . . #fertilityredefined #fertilemethod #infertility #infertilitysucks #infertilitysupport #ttc #ttcsupport #ttccommunity #fertilityjourney #ivfjourney #ivf #ivfsupport #ivfwarrior #pcosawareness #pcoswarrior #pcos #cysters #pcosjourney #pcosfighter #pcospregnancy  #optimalhealth #wellnesswarrior #wellnesswednesday #healthiswealth #womenshealth #healthieryou #hormonehealth #hormonebalance #womenswellness

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altheadoc

Did you know that I am offering a New Year Special for New Patients? Until 1/31 I am offering $100 off your first visit which actually includes 2.5 hours with me over the span of 2 appointments in which you will obtain an individualized treatment plan and establish care at Althea Naturopathic. There are 2 weeks left to sign up!! Click on the link in my bio to take advantage of this special! 💫 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faithfulfertility #ttc #ttccommunity #ttcjourney #ttcsisters #ttcaftermiscarriage #ttcsupport #ttcwithpcos #ttctribe #ttcmembers #christianttccommunity #christianttc⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturopathicdoctor #functionalmedicine #lifestylemedicine #integrativemedicine #digestivehealth #hormonebalance #preventativehealth #holisticnutrition #holistichealth #naturopathy #naturopathicphysician #hometowndoctor #blackdiamond #maplevalley #familydoctor #tentrails #enumclaw

1

energynsoul

Tuesday Tip:  What are some messes that are hanging over your head? . If you watched today’s tip, you’ll learn that clutter/messes create more worry in our lives.  While TTC and combat PCOS, you have a lot of worries: Will I be a good enough om? Will I ever conceive?  Am I enough? Once you start to clear the clutter, these worries disappear. . The concept of clutter is pretty simple- you must clean out the old to make space for the new.  You need to clear physical, emotional, mental, or any other you mess to create space to heal (heal infertility, conceive, combat PCOS, etc). Clutter is an obligation without a commitment which causes guilt - you see it, you feel guility about it, you talk about, and it hangs over your head. . When you clear your messes you create space for new opportunities to come into your life, new habits for yourself, and new connections.  DM if you’re feeling STUCK about clearing clutter to fight PCOS and conceive naturally. . Download your FREE clearing the clutter guide *link in bio* to grab that freebie!  Are you committed to clearing clutter? Comment in the comments below . . . . . . #pcos #infertility #fertility #IVF #ttcstruggle #ttc #ttcservice #tww #ttccommunity #ivfstruggle #ttcsolutions #infertilitysucks #childlessness #pcosweightloss #fertilitysupport #fertilityawareness #fertilityjourney #infertilityawareness #ttcsisters #ivfjourney #ttcjourney #infertilitysupport #womenshealth #ttctribe #ttcsupport #infertilitywarrior #energynsoul #tuesdaytip #clutter

0

ttcbabynumone

Talked to my doctor about the suggested IVF after husband SA. I did freak out for a whole day was mad sad and all the above but for this round of fertility treatment i feel different, i have hope and i can feel it in my heart that it is my turn. I was already in the middle of the cycle and had to make a decision if to stop 🛑 or keep going. AM GOING! Am doing the original plan of TIC. As i made that decision i said to myself “eh miracles do happen right” #ttccommunity #ttcwithinfertility #ttcsupport #ttcjourney #ttcsisters #ivf #miracleshappen

0

_ttcbaby_2_

I need aunt flow to come please 🤞🏻 hopefully I can get prescribed clomid ughh I’m so nervous and now I just want auntflow to show up! #ttccommunity #ttcsisters #ttcsupport

0

myttcjourney18

Not pregnant, just chubby 🍫 I was bad and stress ate some chocolate earlier (I am still spotting so I blame AF), but I ran it off on the treadmill after I got home from work! 🏃🏾‍♀️ I’ve really grown to love my body, but I’m going to try to work out more regularly, stop over-indulging in sweets (my weakness!) and hopefully kiss this belly goodbye until there’s a baby in there! 👶🏽 #Goals #WorkOut #BellyFat #Cardio #DirtyMirror #Varicocele #MaleFactorInfertility #BringOnTheWine #AndTears #TTC #TryingforBaby #TryingtoConceive #TTCCouple #ttccommunity #ttcjourney #ttcsupport #ttcsisters #OPKs #TTCSucks #Period #AuntFlow #Emotional

2

tinyfeet.co

When is the last time you ate pepitas (more commonly known as pumpkin seeds)?⠀ ⠀ These beautiful green seeds are a super food for many reasons.⠀ ⠀ 1. High in zinc! Zinc increases testosterone production, protects and stabilizes DNA, and increases stomach acid needed for optimal digestion. ⠀ ⠀ 2. High in magnesium! Magnesium helps relieve muscle tension, including menstrual cramps. It is essential for detoxification pathways and balancing calcium levels. ⠀ ⠀ 3. High in healthy fats! Like most other seeds, these little pepitas provide omega-3 fatty acids needed for optimal hormone production. ⠀ ⠀ The best way to consume pepitas is organic and raw (and maybe even sprouted for better digestion and nutrient absorption)!⠀ ⠀ Sprinkle them on salads, your morning oatmeal, or a cooked veggie dish for a nutrient-dense addition to your meal.⠀ ⠀ You can also throw in a smoothie or just eat them by the handful! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fertilitysuperfoods #wholefoodnutrition #healthyfat #healthypregnancy #healthyprotein #plantprotein #healthymomhealthybaby #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertility #fertilitytips #fertilitydiet #fertilitynutrition #fertilitysupport #fertilityawareness #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #preconception #healthypregnancyeating

5

ivf_londonuk


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