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What are going to TRY this weekend??? • • • Don’t forget that it is totally ok if you are not a master at something the first time you try! Everything gets better with practice, but the first step is putting yourself out there and trying!! Have a great weekend! • • • Call (504-988-5110) or direct message about appointments or with any questions. • #weightlossNOLA #fattoffit #fitnola #fitness #bariatriccommunity #bariatriclife #wlsstories #followyournola #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #nolalife #metairie #nolaliving #wlsjourney #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting

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tulane_bariatric_center

🚨Portion control🚨 Let this image serve as a reference tool for appropriate portions of nuts. These portion amounts may be lower than you would think but it’s important to pay attention to them. Nuts contain protein but they also contain fat, so tracking intake is important for weight loss goals. At the portions listed above you can expect fat content to be somewhere between 8-12 grams. The protein content will be between 1-4 grams. So, be mindful when snacking on nuts, grams of fat and calories add up quickly! Try to prioritize something higher in protein to stay on track. • • • • Call (504-988-5110) or direct message about appointments or with any questions. • • #bariatriclife #wlsstories #nuts #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #protein #snacks #inspo #wlsjourney #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery #weightlosstransformation #TBC #inspo #TulaneSurgery #Caloriecounting #eatwell #advice #obesity #baritastic #gastricsleeve #bypass #wlsintsacrew

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tulane_bariatric_center

A seasonal twist on deviled eggs just in time for Halloween! One egg has 6 grams of protein so we love them for snacks. Bring these to a party or keep them around the house for a great protein packed treat! INGREDIENTS 12 large eggs 1/2 c. Low fat mayonnaise or unflavored Greek yogurt Juice of 1/2 lemon 1 1/2 tsp. Dijon mustard kosher salt Freshly ground black pepper 2 tbsp. paprika 4 chives, cut into small pieces DIRECTIONS: 1. Place eggs in a single layer in a saucepan and add enough water to cover eggs with 2" of water. Bring to a boil, then reduce heat and cook, covered, 1 minute. Remove from heat and let sit, covered, 14 minutes, then rinse under cold water. 2. Crack shells and carefully peel under cool running water. 3. Halve eggs lengthwise. Spoon out yolks into a small bowl and place whites on a serving platter. Using a fork, mash yolks, then stir in mayonnaise or yogurt, lemon juice, and Dijon and season with salt and pepper. 4. Spoon mixture evenly among egg whites and smooth top. 5. Carefully dust paprika all over yolk mixture, completely covering yolk. 6. Place chive above egg mixture to look like a stem and serve. • • • • Call (504-988-5110) or direct message about appointments or with any questions. • • #bariatriclife #wlsstories #eggs #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #protein #october #halloween #wlsjourney #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery #weightlosstransformation #TBC #inspo #TulaneSurgery #Caloriecounting #eatwell #advice #neworleans #obesity #baritastic

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tulane_bariatric_center

Happy Friday! We thought we would send you all off into the weekend with a delicious and easy recipe. We know weekends can be the busiest part of the week, but it is really important to set aside time to get groceries for the week and possibly even do some meal prepping to set yourself up for success. We love these Easy Egg Muffins because they pack a good protein punch and they can also include your favorite non-starchy veggies. Try them out this weekend and have breakfasts prepared and ready to go for the week! Ingredients: 6 Eggs 1 tsp of your cheese of choice per muffin cup Turkey, chicken, or vegetarian sausage for extra protein Fillings of choice like onions, peppers, and mushrooms; broccoli and cheddar; spinach, feta, and tomato Can put salsa in for a flavorful alternative Instructions: 1. Preheat oven to 350 degrees F. Spray a nonstick muffin tin with nonstick cooking spray. Set aside. 2. Whisk the eggs in a bowl. Place your choice of mix-ins into each tin. You can customize each muffin cup however you’d like! Pour the egg mixture on top, leaving 1/4 inch space from the top. 3. Bake for 20 minutes, or until a toothpick comes out clean for each cup. Remove from oven. Use a knife to go around the edges and pop out the egg cups. Enjoy! Can freeze and microwave for 1 minute to reheat. • • • • *Recipe from a sassy spoon #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #recipe #recipes #inspo #weightlosstransformation #TBC #protein #TulaneSurgery #Caloriecounting #eatwell #advice #neworleans #obesity #baritastic #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgiery #gastricsleeve #bypass #wlsintsacrew #wlssupport #wlslife #wlsjourney #healthyfoodies

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#Repost @obesityaction with @get_repost ・・・ #WeightBias is a significant barrier in #obesity care. Regardless of someone's weight or size, they deserve understanding, respect & appropriate resources for managing their health. Join tonight's OAC-hosted Tweet Chat about weight bias @ 9 PM EST! Follow #NOCW2018 to participate. • • • Call (504-988-5110) or direct message about appointments or with any questions. • #bariatriclife #wlsstories #followyournola #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #nolalife #metairie #nolaliving #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting #eatwell #nolaeats #neworleans #obesity #baritastic

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tulane_bariatric_center

#Repost @obesityaction with @get_repost ・・・ 1/2 of people with #obesity report they have never talked about weight with a healthcare provider. We need to bridge the gap between patients and HCP's to promote respectful and effective healthcare! View & share OAC's Obesity Care Provider Locator to help more patients find a qualified HCP. Visit: ObesityCareProviders.com. • • • #bariatriclife #wlsstories #followyournola #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #nolalife #metairie #nolaliving #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting #eatwell #nolaeats #neworleans #baritastic #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery

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tulane_bariatric_center

National Obesity Care Week launches today! #Obesity is chronic, complex and too often misunderstood. Obesity is a disease that is associated with, causes and exacerbates many other conditions and that was finally acknowledged by the medical community in 2013. Research has shown that the most durable therapy for obesity and its associated conditions is weight loss surgery aka bariatric surgery. • • • Call (504-988-5110) or direct message about appointments or with any questions. • #bariatriclife #wlsstories #followyournola #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #nolalife #metairie #nolaliving #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting #eatwell #nolaeats #neworleans #obesity #baritastic #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgiery

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tulane_bariatric_center

Hi all! We recently received this inquiry from a current patient on her path to bariatric surgery. With her permission, we wanted to share the response we gave in hopes that it will inspire others as well. If you ever feel like you have “fallen off the wagon”, then this post is for you. We hope you have an amazing weekend and we encourage you to keep reaching for your goals! Our response: Some things you can try include making sure everyone around you knows the path you are on so they are not tempting you with inappropriate options. This includes friends and family members, remembering that plate method is not bariatric specific, it’s a great plan for any and everyone. Also, if you do fall off of the wagon, try to treat it as an isolated incident. It happened, so acknowledge that and forgive it and treat the next meal as a new opportunity to get back on track. Preparing meals is also so important. I know how busy you are, but finding the time to prep or at least plan meals a few days in advance will really help. Even if you can only prep 3 days instead of 7, that’s something right? We also always recommend keeping track of intake. I like grocery lists and food journals, just as long as there is a plan to succeed and some accountability at play. And at the end of the day, revisit the Tulane bariatric handbook and use it as motivation. Reread the label reading page, the plate method page, and the protein pages and reenergize in this process. It is a long term plan. You can check out some healthy recipes too. I like insidekarenskitchen.com and when in doubt, roast food in the oven. Just about all of the proteins on the list and plenty of the nonstarchy veggies are great in the oven and then you have a ‘set it and forget it’ situation which is helpful with time management. Lots of frozen foods are already cut up and portioned for ease. And making large quantities of food Is helpful too. Crock pot recipes, soups and stews, pre cooking chicken and throwing together a salad, etc. are all great ways to think ahead and prepare for success. • • • Call (504-988-5110) or direct message about appointments or with any questions.

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tulane_bariatric_center

October is #liverawarenessmonth ~ ~ Did you know that Non-Alcoholic Fatty Liver Disease (NAFLD) is one of the most common causes of liver disease world-wide? NAFLD can progress to Non-Alcoholic SteatoHepatitis (NASH) and cirrhosis which can also lead to liver cancers and the need for organ transplant. Our liver helps detoxify our blood, produces critical proteins/hormones, and helps with digestion. • • The primary risk factor for NAFLD and NASH is obesity. Luckily, research has shown that weight loss and especially bariatric surgery can lead to significant improvements in liver health as well as reversal of these diseases. Just like all other disease it is important to treat obesity and liver disease as early as possible. • • • Call (504-988-5110) or direct message about appointments or with any questions • #liverhealth #liverawareness #liverfunction #liverdetox #livercleanse #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting #eatwell #nolaeats #neworleans #obesity #baritastic #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery #gastricsleeve #bypass #wlsintsacrew #wlssupport #wlslife

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#Repost @obesityaction with @get_repost ・・・ To kick-off Education Action Week, we wanted to define #obesity and erase false perceptions. Learn more about obesity by viewing/sharing OAC's "Understanding Obesity Brochure!" The link in this graphic will get you there. #OACAction

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It’s Friday, and as we move into the weekend, we have overeating and mindfulness on our minds. Practicing gratitude and mindfulness are big parts of the weight loss picture. Paying attention to your body every step of the way and practicing mindfulness helps you to be aware of habits you may want to improve upon or let go of. Overeating may be one of these habits and by listening to your body and stopping eating when you are full, over time you can modify this habit. We also recommend that you eat appropriately spaced meals that are not too far apart and that you plan meals ahead for success. Eat when your body tells you to eat and choose something nutritious. If you feel hungry, something nutritious should satisfy you. If instead you are craving something very specific, consider that this may not be hunger and try to find another outlet for this emotion. We recommend going for a walk, doing yoga, or journaling. Above are listed other great ways to turn mindless eating into mindful eating. And remember to always be patient with yourself. You did not form these habits overnight and you may not break them overnight either. Stick with it, you’ve got this! • • • • #rygb #weightloss #weightlosssurgery #weightlosstransformation #TBC #mindfulness #TulaneSurgery #Caloriecounting #eatwell #mindful #neworleans #obesity #baritastic #cholesterolawareness #chooseHealth #wls #vsg #rny #sleeve #bariatricsurgeryNewOrleans #weightlossNewOrleans #Bariatricsurgery #wlsintsacrew #wlssupport #wlsjourney #healthyfoodies #nolahealth #fightthefat

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Please join us at Support group tonight for all pre and post surgery patients! • • Call (504-988-5110) or direct message about appointments or with any questions • #followyournola #healthyeating #losingweight #diabetes #sleepapnea #wlscommunity #nola #bariatricsurgeryNola #nsv #savinglives #countingcalories #eatfit #healthy #obesitysurgery #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery #weightlosstransformation #TBC #itsyournola #TulaneSurgery

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tulane_bariatric_center

Don’t forget to set reminder for September support group! It is September 10 at 530Pm in our 6th floor clinic waiting room!! We can’t wait to see you there!! • • Call (504-988-5110) or direct message about appointments or with any questions • • #rygb #weightloss #weightlosssurgery #weightlossNOLA #fattoffit #fitnola #fitnessfriday #bariatriccommunity #followyournola #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting #eatwell #nolaeats #neworleans #obesity #baritastic #chooseHealth #wls #vsg #rny #sleeve #bariatricsurgeryNewOrleans #weightlossNewOrleans #Bariatricsurgery #wlsintsacrew #wlssupport

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tulane_bariatric_center

It’s #transformationtuesday 😊😊 and we have an update on #RandysTBCjourney !! • • Randy had his first post-operative appointment today (8/28/2018) which is 6 days after his surgery. Randy already feels like he has more energy, and he is sleeping much better. Yesterday Randy drank a little too much too quickly and had some abdominal pain that has now completely resolved. [Although we try to practice drinking and eating slowly before surgery, it is really a learning process after surgery to understand how to eat and drink again with your new stomach.] • • • Otherwise Randy is ecstatic that he is already off 3 of his 4 blood pressure medicines, and he is almost completely off his insulin. He is amazed at how quickly his body is changing. Randy has some bruising around his incisions which is completely normal, but he is not in any pain from his incisions! Randy has lost 5 pounds since surgery!! He will come to clinic again in 3 weeks for another visit and lab check. • • • Thank you to everyone who asked questions, we hope we answered them here. Please let us know what other questions you have for Randy or us! • • • Just like anything else in life, bariatric surgery has ups and downs and we hope you will see that in this journey. We are super excited for Randy and all of our patients who are putting their health first! • • Call (504-988-5110) or direct message about appointments or with any questions • • #rygb #weightloss #weightlosssurgery #weightlossNOLA #fattoffit #fitnola #fitnessfriday #bariatriccommunity #followyournola #weightlosstransformation #TBC #itsyournola #TulaneSurgery #Caloriecounting #eatwell #nolaeats #neworleans #obesity #baritastic #chooseHealth #wls #vsg #rny #sleeve #bariatricsurgeryNewOrleans

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tulane_bariatric_center

For this week’s #weighinwednesday we thought we’d give our perspective on maintaining a good perspective. A lot of change comes with bariatric surgery - dietary, lifestyle, and attitude, among others. It will help your mission to maintain a positive attitude and to recognize the greatness in the changes you are making. “I have to workout” becomes “I get to use my body for physical activity because I can.” “I have to give up soft drinks” becomes “I get to incorporate water and hydrate myself.” “I have to watch my fat and carb intake” becomes “I get to eat so many types of lean protein and vegetables and nourish my body.” Gratitude is an attitude and we want to remind you that your perspective on this journey is your biggest key to success. Happy Wednesday! • • • • #weightlosstransformation #inspo #motivation #TulaneSurgery #Caloriecounting #countingcalories #eatfit #healthy #obesitysurgery #eatwell #savinglives #healthyfoodies #nolahealth #fightthefat #chooseHealth #wls #vsg #rny #sleeve #gastricsleeve #bypass #gastricbypass #nola #losingweight #diabetes #sleepapnea #wlscommunity #obesity

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So often with bariatric surgery the focus is on how much weight is lost, but on this #transformationTuesday we want to highlight the other health benefits associated with weight loss surgery. The picture above shows many of the beneficial changes that can occur after having bariatric surgery. You can look forward to change from the inside out. • • • Call (504-988-5110) or direct message about appointments or with any questions • #rygb #weightloss #weightlosssurgery #weightlossNOLA #fattoffit #fitnola #baritastic #bariatricsurgeryNewOrleans #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #nsv #extremeweightloss #weightwatchers #bariatriccommunity #savinglives #wlsintsacrew #wlssupport #wlsjourney #followyournola #itsyournola #weightlosstransformation #TulaneSurgery #Caloriecounting #countingcalories #eatfit #healthy #obesitysurgery

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This month our Bariatric Information session will be held on Monday 8/06 from 5:30- 6:30pm in the Faculty Club room on the 6th fl. Also- Don’t miss our Bariatric Support Group Meeting on Monday, 8/13 from 5:30-6:30pm in the Bariatric Surgery department waiting room. Attendees will have the opportunity to discuss important tools & tips with the Registered Dietitian and connect with fellow pre and post-operative patients! Don’t hesitate to call the clinic for more information at (504) 988-5110. Parking validation will be provided at both sessions. We hope to see you there! • • • • #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #bariatricsurgeryNewOrleans #extremeweightloss #weightwatchers #bariatriccommunity #savinglives #healthyeating #losingweight #diabetes #sleepapnea #wlscommunity #nola #neworleans #obesity #weightlosstransformation #TBC #TulaneSurgery #Caloriecounting #countingcalories #eatfit #healthy #obesitysurgery #eatwell #healthyfoodies #nolahealth #fightthefat

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Meet the team: the first team member we want to highlight is Dr Shauna Levy. Dr Levy is one of our bariatric surgeons, and she joined the Tulane Bariatric Center in October 2017. She is originally from Houston Texas where she completed her medical school, Masters of Science in clinical research and general surgery residency training at The University of Texas Medical School at Houston @mcgovernmed @mcgovernsurgery. Dr Levy completed advanced training in minimally invasive and bariatric surgery at Vanderbilt University Medical Center. Dr Levy is very passionate about bariatric surgery, and loves being a cheerleader for her patients as they enter a new healthier chapter of life. “I feel like it is extremely important that we are not only operating on our patients but also educating them so they have the tools for success,” said Dr Levy. Dr Levy cannot wait to help you start your healthier next chapter! Call (504-988-5110) or direct message about appointments or with any questions #chooseHealth #wls #vsg #rny #sleeve #gastricsleeve #bypass #gastricbypass #rygb #weightloss #weightlosssurgery #weightlossNOLA #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #bariatricsurgeryNewOrleans #extremeweightloss #weightwatchers #bariatriccommunity #healthyeating #losingweight #diabetes #sleepapnea #wlscommunity #nola #neworleans #obesity #weightlosstransformation #TBC #TulaneSurgery

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BMI stands for Body Mass Index; it is a ratio of your height and weight. Calculating your BMI helps determine if your weight is healthy or unhealthy based on your height. If your BMI is higher than 35, then the risks of living at that weight are greater than the risks of bariatric (weight loss) surgery. Click on link in profile to calculate your BMI. Call (504-988-5110) or direct message about appointments or with any questions #chooseHealth #wls #vsg #rny #sleeve #gastricsleeve #bypass #gastricbypass #rygb #weightloss #weightlosssurgery #weightlossNOLA #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #bariatricsurgeryNewOrleans #Caloriecounting #countingcalories #weightlosstransformation #TBC #TulaneSurgery #eatfit #healthy #obesitysurgery #eatwell #nolaeats #healthyfoodies #nolahealth

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Looking for small opportunities to do something nice for yourself is key. Every meal you are given a fresh start to make an amazing, nourishing choice. Always stick with it, be patient in your process, and strive to do the best that you can. New meal, new opportunity! • • • • #wls #vsg #rny #sleeve #gastricsleeve #bypass #gastricbypass #rygb #weightloss #weightlosssurgery #weightlossNOLA #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #bariatricsurgeryNewOrleans #Caloriecounting #countingcalories #weightlosstransformation #TBC #TulaneSurgery #eatfit #healthy #savinglives #healthyeating #losingweight #diabetes #sleepapnea #wlscommunity #nola #neworleans

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Every patient at the Tulane Bariatric Center gets a handbook that is filled with educational materials, tips and tricks, vitamin regimens, recipes and more to make sure all of our patients have tools for success!! Call (504-988-5110) or direct message about appointments or with any questions #wls #vsg #rny #sleeve #gastricsleeve #bypass #gastricbypass #rygb #weightloss #weightlosssurgery #weightlossNOLA #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #bariatricsurgeryNewOrleans #Caloriecounting #countingcalories #weightlosstransformation #TBC #TulaneSurgery #eatfit #healthy #obesitysurgery #eatwell #nolaeats #healthyfoodies #nolahealth

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Welcome to the Tulane Bariatric Center Instagram account!! In this account we will talk about obesity, weight loss surgery, health, mindfulness, nutrition, exercise, healthy recipes, local healthy events, and so much more! You will hear from our doctors, dietitians and patients. Please let us know if you have any questions or topics you would like us to discuss. #mindfulnessmonday #transformationTuesday #weighInwednesday #thirstyhydrationThursday #fitFriday #foodieFriday #wls #vsg #rny #sleeve #gastricsleeve #bypass #gastricbypass #rygb #weightloss #weightlosssurgery #weightlossNOLA #weightlossNewOrleans #Bariatricsurgery #bariatricsurgeryNola #bariatricsurgeryNewOrleans

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stephanie_godd

Always knew I'd be a cover girl one day. Commemorating my feature on the Tulane Med homepage before my 15 minutes are up. 👀😷 . 📷: @quinnmb . #tulane #ilooklikeasurgeon #medschool #tulanesurgery

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1st annual Christmas Cookie decorating contest for @tulane_surgery! Who won????! @morganmartinmd @mimoe347 @mkalazornmd @verah515 #tulanesurgery #surgeryresidency #christmas #holidaycelebration

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morganmartinmd

1st annual Christmas Cookie decorating contest for @tulane_surgery! Who won????! @morganmartinmd @mimoe347 @mkalazornmd @verah515 #tulanesurgery #surgeryresidency #christmas #holidaycelebration

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ange.volk

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Flashback to #ACSCC17 Dr. Meghan Garstka poster presentation #surgeryresident #surgicaleducation #tulanesurgery

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Grand Rounds today today for updated guidelines on colorectal ca. #tulanesurgery #grandrounds #MSI #colorectalcancer #colonoscopy

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mkalazornmd

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How #TulaneSurgery Residents get married 💍👰🏼🤵🏻🥂🍾🍤#NOLA #surgeryresidency #FrenchQuarter @ange.volk @mkalazornmd @morganmartinmd @mimoe347

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morganmartinmd

#sohealmechallenge getting in some pull-ups today at @neworleanscitypark More info at link on my homepage! @tulane_surgery #tulanesurgery #running #marathontraining

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kalabast

The Merediths to my Cristina #tulanesurgery

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Great presentation today on the #MSLTII Trial. Friday conference discussing #Melanoma #MLSTII #SurgeryEducation #SLNB. Have you read about the new #MSLTII Trial outcomes? There is no difference is #MelanomaSpecificSurvival for those undergoing immediate completion #lymphnodedissection vs. observation! Those undergoing #completiondissection had #lymphedema 24% vs. 6% of the time. Does this change your management?#melanomaawareness #melanoma #tulanemedicalschool #tulanesurgery #surgeryresidency #surgicaleducation #skincancer #sentinellymphnodebiopsy #lymphnodedissection #lymphedema

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Here multiple Tulane General Surgery Residents giving presentations at Friday Surgical Conference. @pedroordro @vera_eats_world @adamhauch #surgeryresidency #tulanemedicalschool #tulanesurgery

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Dr. Aurora Pryor here with chairman Dr. Mary Killackey and Dr. Chris Ducoin. Dr. Pryor gave a very interesting Grand Rounds on #bariatricsurgery. #tulanesurgery #tulanemedicalschool #surgeryresidency #bariatricsurgeon

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Tulane medical students receiving their distinguished awards including the Golden Scapel. Congratulations! #tulanemedicalschool #tulanesurgery #surgeryresidency #surgmatch2017 #medicalschool

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tulane_surgery

We are thrilled to have Dr. Joseph A. Ibrahim Trauma Medical Director at Orlando Regional medical Center speaking today. #pulsenightcluborlando #tulanemedicalschool #tulanesurgery #ilooklikeasurgeon #traumasurgery #masscasualtydrill #masscasualtytraining

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Check out the Tulane University General Surgery Residency page! Please follow us @tulane_surgery and on twitter and facebook. We look forward to bringing you the latest news about our program! #tulanesurgery

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morganmartinmd

Tulane lady surgeons answering the challenge from @cassiesonntag with @psu_surgery and @susieqp8 #nyorcoverchallenge #ilooklikeasurgeon #tulanesurgery

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ange.volk

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morganmartinmd

We had such an amazing time today. We both PR'd our 1/2 marathon time! Me by 10 min! As everyone says, the last 6 miles were the worst and had me begging for mercy 😭haha but we finished! My first marathon and finished under 4 hrs at 3:54:43 pace of 8:57. That last bit was killer and incredibly humbling. Not sure how I will ever be able to do it again. Thank you to all those following my training. And also to my coach and gym @lagniappecrossfit I couldn't do it without you. Couch to marathon in <8 months. All it takes is dedication and a training plan! ❤🏃🏼‍♀️🏋🏼‍♀️💪🏼❤👩🏼‍⚕️ #rnrnola #crossfit #marathon #tulanesurgery @tulanesurgery #soretodaystrongtomorrow #womeninsurgery #nola #runthistown

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morganmartinmd

A few photos from last night's post-ABSITE party. It's finally over!!! @tulanesurgery #surgeryresidencylife #womensurgeons #tulanesurgery

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morganmartinmd

Friday conference learning about thyroid surgery. @tulanesurgery #tulanesurgery #ilooklikeasurgeon #fridayconference #nola

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kashafsherafgan

To friends and laughter :) #nola #tulanesurgery

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kashafsherafgan

Crawfish boil - Tulane family :) #nola #crawfishboil #tulane #tulanesurgery

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