A bit of boxing (or more just laughing) and some PBs on the weights this morning have kept the sugars very stable 🙌🏻
I’m very very slowly figuring out how my body is responding to exercise.
My main form of exercise is at the studio, where I do high intensity interval circuits, boxing and weights.
I find that 2 units half an hour to 45 mins before starting a class really prevents the pretty big spike for my HIIT and weight classes. Although when I have insulin on board after having some food, I have to be much more aware of going hypo during a session. This is something I am SO determined to get right.
I love exercise, I genuinely look forward to my classes (why wouldn’t I, when Morgs and I have so much fun 😂) so getting my blood sugars in control is so important to me and how I perform during the class.
More importantly, I’m hoping this exercise will help me control this rapid weight gain (taaaa insulin). 8kgs in just under 3 months- JEEPPERS CREEPERS.
So here, enjoy a video of me and mate @morgandelaaney doing everything BUT boxing 💃😂🥊.